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20 Best Flour For Weight Loss (2022 Updated)

Whole grains have been linked to weight loss, and studies have shown that eating whole grains like flour can help you lose weight and keep it off. Flour is made from whole grains, so it’s packed with fiber and other nutrients that can help with weight loss.

Fiber helps to keep you feeling full, so you’re less likely to overeat, and it also helps to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels.

20 Best Flour For Weight Loss

Product Image Product Name Features Price

Caputo Flour, Gluten Free – 2.2 lb

  • A Safe & Protected Payment MethodSimple.
  • Use a debit or credit cardFast.

Bobs Red Mill Flour, Chickpea, Stone Ground – 16 oz

  • Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans.
  • Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.

Bobs Red Mill Flour, Whole Wheat, 100% Stone Ground – 5 lb

  • The package length of the product is 4.9 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches

Bob's Red Mill Whole Wheat Pastry Flour – 5 lb bag

  • 5 Pound

Namaste Foods – Gluten Free Perfect Flour Blend (5 lbs) Resealable Bag

  • Convenient resealable bag
  • Easy to use in your recipes – replace wheat flour cup for cup
  • Number of items: 1

Namaste Flour Blend, Organic, Perfect – 48 oz

  • Gluten Free Certified – Cup for Cup Perfect Flour
  • USDA Organic Certified
  • Soy Free, Nut Free, Wheat Free, Dairy Free

King Arthur Baking Company Wheat Flour, Keto, Blend – 16 oz

  • Contains: Wheat
  • State of Readiness: Ingredient
  • Form: Powdered

Organic Whole Buckwheat Flour Non-GMO, Unbleached, Unbromated, Unenriched, Stone Ground, Bulk, Powder, Meal (By Food to Live) (1 Pound)

  • 1 lb

Bob's Red Mill Buckwheat Flour 22 oz

  • 22 oz

Great River Organic Milling, Specialty Flour, Whole Wheat Pastry Flour, Stone Ground, Organic, 5-Pounds

  • Contains 4 – 5 pound bags
  • Stone Ground, whole grain flour
  • Milled from North American Wheat

Arrowhead Mills Flour, All Purpose, Gluten, Free, Organic – 20 oz

  • Great Substitute For White Flour
  • Organic Rice flour, Organic Brown Rice flour, Organic Tapioca flour, Organic Millet flour, Organic Inulin, Xanthan Fun

Organic Buckwheat Flour

  • 1 Pound Bag

King Arthur Flour Keto Wheat Flour Blend 16 oz Pack of 4

  • Pack Of 4

Treblec Buckwheat Flour – Gluten Free

  • Buckwheat Flour from Brittany – 2.2 lbs
  • Imported from France

Gold Medal Self-Rising Flour – 5 lb bag

  • 5 lb

Bobs Red Mill Spelt Flour, Organic, Stone Ground – 20 oz

  • 20 oz

Navitas Organics Cauliflower Flour, Organic 7 oz

  • Low Carb, Gluten Free
  • Keto Friendly, Paleo
  • Steamed, Dried, Finely Milled

King Arthur Almond Flour – 16 oz bag

  • Super Finely Ground & Gluten Free
  • A 100% Employee-Owned Company
  • Certified b Corporation

Bob's Red Mill Almond Flour Super-Fine / 32 Oz-4 Count

  • 32 oz
Caputo Flour, Gluten Free – 2.2 lb
  • A Safe & Protected Payment MethodSimple.
  • Use a debit or credit cardFast.
Bobs Red Mill Flour, Chickpea, Stone Ground – 16 oz
  • Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans.
  • Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.
Bobs Red Mill Flour, Whole Wheat, 100% Stone Ground – 5 lb
  • The package length of the product is 4.9 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
Bob's Red Mill Whole Wheat Pastry Flour – 5 lb bag
  • 5 Pound
Namaste Foods – Gluten Free Perfect Flour Blend (5 lbs) Resealable Bag
  • Convenient resealable bag
  • Easy to use in your recipes – replace wheat flour cup for cup
  • Number of items: 1
Namaste Flour Blend, Organic, Perfect – 48 oz
  • Gluten Free Certified – Cup for Cup Perfect Flour
  • USDA Organic Certified
  • Soy Free, Nut Free, Wheat Free, Dairy Free
King Arthur Baking Company Wheat Flour, Keto, Blend – 16 oz
  • Contains: Wheat
  • State of Readiness: Ingredient
  • Form: Powdered
Organic Whole Buckwheat Flour Non-GMO, Unbleached, Unbromated, Unenriched, Stone Ground, Bulk, Powder, Meal (By Food to Live) (1 Pound)
  • 1 lb
Bob's Red Mill Buckwheat Flour 22 oz
  • 22 oz
Great River Organic Milling, Specialty Flour, Whole Wheat Pastry Flour, Stone Ground, Organic, 5-Pounds
  • Contains 4 – 5 pound bags
  • Stone Ground, whole grain flour
  • Milled from North American Wheat
Arrowhead Mills Flour, All Purpose, Gluten, Free, Organic – 20 oz
  • Great Substitute For White Flour
  • Organic Rice flour, Organic Brown Rice flour, Organic Tapioca flour, Organic Millet flour, Organic Inulin, Xanthan Fun
Organic Buckwheat Flour
  • 1 Pound Bag
King Arthur Flour Keto Wheat Flour Blend 16 oz Pack of 4
  • Pack Of 4
Treblec Buckwheat Flour – Gluten Free
  • Buckwheat Flour from Brittany – 2.2 lbs
  • Imported from France
Gold Medal Self-Rising Flour – 5 lb bag
  • 5 lb
Bobs Red Mill Spelt Flour, Organic, Stone Ground – 20 oz
  • 20 oz
Navitas Organics Cauliflower Flour, Organic 7 oz
  • Low Carb, Gluten Free
  • Keto Friendly, Paleo
  • Steamed, Dried, Finely Milled
King Arthur Almond Flour – 16 oz bag
  • Super Finely Ground & Gluten Free
  • A 100% Employee-Owned Company
  • Certified b Corporation
Bob's Red Mill Almond Flour Super-Fine / 32 Oz-4 Count
  • 32 oz

1. Caputo Flour, Gluten Free – 2.2 lb

Caputo Flour, Gluten Free - 2.2 lb

  • A Safe & Protected Payment MethodSimple.
  • Use a debit or credit cardFast.

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Amazon.com – Seller
Ooni USA
www.olio2go.com
Sears – ErgodE

Product Details

Specifications

Details
Units in Package 1
Unit Size 2.2 lb
Directions Keep in a cool and dry place. The expiry date refers to the product with intact packaging and correctly preserved. Store in a ventilated and dry place, protected from direct sunlight.
Ingredients Gluten Free Wheat Starch, Dextrose, Corn Starch, Buckwheat Flour, Rice Starch, Vegetable Fibers, Thickener: Guar, Flavouring.
Warnings Cross Contamination: milk and sesame.

Reviews From Real Customers

Kendall
Caspar W.
David C.

2. Bobs Red Mill Flour, Chickpea, Stone Ground – 16 oz

Bobs Red Mill Flour, Chickpea, Stone Ground - 16 oz

  • Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans.
  • Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.
  • Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking.
  • Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.

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Walmart – Swanson Health Products
Swanson Health Products
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 15
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

PatriciaB
Rae
George

3. Bobs Red Mill Flour, Whole Wheat, 100% Stone Ground – 5 lb

Bobs Red Mill Flour, Whole Wheat, 100% Stone Ground - 5 lb

  • The package length of the product is 4.9 inches
  • The package width of the product is 7.8 inches
  • The package height of the product is 11.2 inches
  • The package weight of the product is 5.19 pounds

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Amazon.com
eBay
WebstaurantStore.com
Bob’s Red Mill Natural Foods

Product Details

Specifications

Details
Nutrition Claim Fresh
Nutrition Claim Kosher
Storage Instructions STORE IN A COOL, DRY PLACE TO PRESERVE FRESHNESS.

Reviews From Real Customers

BeezyBaker
maria.d
Scz2013

4. Bob’s Red Mill Whole Wheat Pastry Flour – 5 lb bag

Bob's Red Mill Whole Wheat Pastry Flour - 5 lb bag

  • 5 Pound

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eBay
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container About 76
Allergens CONTAINS: Wheat.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

savvy senior

5. Namaste Foods – Gluten Free Perfect Flour Blend (5 lbs) Resealable Bag

Namaste Foods - Gluten Free Perfect Flour Blend (5 lbs) Resealable Bag

  • Convenient resealable bag
  • Easy to use in your recipes – replace wheat flour cup for cup
  • Number of items: 1
  • Brand: Visit the Namaste Foods Store

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Amazon.com – Seller
eBay
MSM
Grocery.com Store

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 12 x 6 x 9 inches; 5 Pounds
Item Form Raw

Reviews From Real Customers

Pendleton
GlutenFreeMom

6. Namaste Flour Blend, Organic, Perfect – 48 oz

Namaste Flour Blend, Organic, Perfect - 48 oz

  • Gluten Free Certified – Cup for Cup Perfect Flour
  • USDA Organic Certified
  • Soy Free, Nut Free, Wheat Free, Dairy Free
  • Non-GMO Project Verified
  • Made in a Dedicated Allergen Free Facility

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Amazon.com
eBay – matontsjack
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description (MIX)
Food Serving Size Measure 46g
Food Servings Per Container 30
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Cmariette
hanna.m
MidwestMom

7. King Arthur Baking Company Wheat Flour, Keto, Blend – 16 oz

King Arthur Baking Company Wheat Flour, Keto, Blend - 16 oz

  • Contains: Wheat
  • State of Readiness: Ingredient
  • Form: Powdered
  • Package Quantity: 1
  • Net weight: 16 Ounces

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Amazon
eBay – iherb
King Arthur Baking
Thrive Market

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 15
Allergens CONTAINS: Milk, Wheat.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Reviews From Real Customers

naturamarket.ca

8. Organic Whole Buckwheat Flour Non-GMO, Unbleached, Unbromated, Unenriched, Stone Ground, Bulk, Powder, Meal (By Food to Live) (1 Pound)

Organic Whole Buckwheat Flour Non-GMO, Unbleached, Unbromated, Unenriched, Stone Ground, Bulk, Powder, Meal (By Food to Live) (1 Pound)

  • 1 lb

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Amazon
eBay – food-to-live
Walmart – Food To Live
Food to Live

Product Details

Specifications

Details
Calories 95
Total Fat 1g
Cholesterol 0mg
Sodium 3mg
Total carbohydrate 20g

Reviews From Real Customers

foodtolive.com

9. Bob’s Red Mill Buckwheat Flour 22 oz

Bob's Red Mill Buckwheat Flour 22 oz

  • 22 oz

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Amazon
Walmart
The Grain Mill Co-op
Foodservicedirect.com

Product Details

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Details
Weight 6.01 lb

Reviews From Real Customers

SuZeeQ

10. Great River Organic Milling, Specialty Flour, Whole Wheat Pastry Flour, Stone Ground, Organic, 5-Pounds

Great River Organic Milling, Specialty Flour, Whole Wheat Pastry Flour, Stone Ground, Organic, 5-Pounds

  • Contains 4 – 5 pound bags
  • Stone Ground, whole grain flour
  • Milled from North American Wheat
  • 60% of the bran is removed to lighten the flour
  • Wonderful for pastries, cookies and more

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Amazon
eBay – valleypine70

Product Details

Reviews From Real Customers

us2013_jasa
heyyouoldgrouch
sgar4056

11. Arrowhead Mills Flour, All Purpose, Gluten, Free, Organic – 20 oz

Arrowhead Mills Flour, All Purpose, Gluten, Free, Organic - 20 oz

  • Great Substitute For White Flour
  • Organic Rice flour, Organic Brown Rice flour, Organic Tapioca flour, Organic Millet flour, Organic Inulin, Xanthan Fun
  • No genetically engineered ingredients or potentially harmful synthetic pesticides
  • USDA Organic & kosher certified, Non-GMO Project verified
  • resalable packaging printed with non-toxic, water-based inks

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Amazon
eBay – natures-junkie
Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Units in Package 1
Unit Size 20 oz
Directions Store in a cool dry place.
Ingredients Organic Rice Flour, Organic Brown Rice Flour, Organic Tapioca Flour, Organic Millet Flour, Organic Inulin, Xanthan Gum.
Serving Size 0.25 cup

Reviews From Real Customers

youtubeis.g

12. Organic Buckwheat Flour

Organic Buckwheat Flour

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Amazon
Nuts.com

Product Details

Specifications

Details
Calories 96
Total Fat 1g 0%
Total Fat 1g
Total Carbohydrate 20g 7%
Total Carbohydrate 20g

Reviews From Real Customers

Cynthia
Vic
Marion

13. King Arthur Flour Keto Wheat Flour Blend 16 oz Pack of 4

King Arthur Flour Keto Wheat Flour Blend 16 oz Pack of 4

  • Pack Of 4

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Amazon
Walmart – iCapsi

Product Details

14. Bob’s Red Mill Pastry Flour Whole Wheat / 5 Pound-4 Count

Bob's Red Mill Pastry Flour Whole Wheat / 5 Pound-4 Count

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Amazon
Walmart
Round Eye Supply
Grocery.com Store

Product Details

Specifications

Details
Weight 21.12 lb

Reviews From Real Customers

Geoff A
Forest K
CINDY K

15. Treblec Buckwheat Flour – Gluten Free

Treblec Buckwheat Flour – Gluten Free

  • Buckwheat Flour from Brittany – 2.2 lbs
  • Imported from France

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Amazon
myPanier
Simply Gourmand
pointy.com/shops/usa/california/san-diego/french-grocery-store-eurofood-depot

Product Details

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Marki S.
Mathilde J.
Veronique H.

16. Gold Medal Self-Rising Flour – 5 lb bag

Gold Medal Self-Rising Flour - 5 lb bag

  • 5 lb

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Amazon
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Units in Package 1
Unit Size 5 lb
Directions Measure It: Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary. Substitute It: Limit the amount of ingredients needed on hand with self-rising flour. Use it in place of your 1 cup all-purpose flour, 1-1/2 teaspoons baking powder and 1/2 teaspoon of salt mixture. Cups Per Pound: There are 3-1/3 cups of flour per pound and about 16-2/3 cups per 2 pound bag. Safe Handling Instructions: To prevent illness from naturally occurring bacteria in wheat flour, do not eat or play with raw dough. Wash hands and surfaces after handling. Cook before sneaking a taste. Flour is raw. Please cook fully before enjoying. Store It: Thousands of years ago, flour was stored in cool, dry caves, but any airtight container or tightly-sealable freezer bag in your kitchen (or fridge or freezer for long-term storage) will do just fine. Just bring to room temperature before using.
Ingredients Bleached Wheat Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate, Niacin (a B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B Vitamin).
Warnings Warning: Flour is not ready-to-eat and must be thoroughly cooked before eating.

Reviews From Real Customers

member-09dcc
Samshopper
Betsy007

17. Bobs Red Mill Spelt Flour, Organic, Stone Ground – 20 oz

Bobs Red Mill Spelt Flour, Organic, Stone Ground - 20 oz

  • 20 oz

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Amazon
iHerb
MercadoMagico
Health Central USA

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 19
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

18. Navitas Organics Cauliflower Flour, Organic 7 oz

Navitas Organics Cauliflower Flour, Organic 7 oz

  • Low Carb, Gluten Free
  • Keto Friendly, Paleo
  • Steamed, Dried, Finely Milled

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Amazon
eBay
Walmart – UnbeatableSale
Netrition.com

Product Details

Specifications

Details
Calories 60
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg

19. King Arthur Almond Flour – 16 oz bag

King Arthur Almond Flour - 16 oz bag

  • Super Finely Ground & Gluten Free
  • A 100% Employee-Owned Company
  • Certified b Corporation
  • Certified Gluten-Free
  • Baking with Joy Since 1790

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Amazon
eBay
King Arthur Baking
Target

Product Details

Specifications

Details
Food Serving Size Measure 15g
Food Servings Per Container ABOUT 30
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Autumn
Keto betty
sandi340

20. Bob’s Red Mill Almond Flour Super-Fine / 32 Oz-4 Count

Bob's Red Mill Almond Flour Super-Fine / 32 Oz-4 Count

  • 32 oz

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Foodservicedirect.com

Product Details

Specifications

Details
Weight 8.81 lb

Conclusion

If you’re looking to cut down on calories and lose weight, you may be considering substituting flour for a low-carb alternative. While this could help you reduce your calorie intake and drop some pounds, it’s important to remember that not all types of flour are created equal.

Whole wheat flour, for example, is higher in nutrients and fiber than white flour. It also takes longer to digest, which means it can help you feel fuller for longer. If you’re going to substitute flour, whole wheat is a better option than white.

There are also alternatives to wheat flour, such as almond flour or coconut flour. These types of flour are gluten-free and lower in carbs than wheat flour. They can be a good option if you’re trying to cut down on carbs or you have a gluten intolerance.

When it comes to weight loss, the type of flour you use is less important than the overall calories you’re consuming. If you’re substituting flour in an attempt to reduce your calorie intake, make sure you’re also cutting back on other high-calorie foods.

Otherwise, you may not see the results you’re hoping for.

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