If you’re looking for a way to track your progress and take your weightlifting workouts to the next level, then fitness trackers for weightlifting might be just what you need. These devices are designed to help you monitor everything from your heart rate to the number of calories you burn during each session. But with so many options available, it can be tough to know which one is right for you.
Before buying a fitness tracker for weightlifting, there are several factors you should consider. First and foremost, it’s important to think about your fitness goals and how you plan to use the device. Do you need something that can keep track of your reps and sets? Or are you more interested in monitoring your heart rate and calorie burn?
You should also think about the features you need and the price you’re willing to pay. Some devices come with GPS capabilities, while others are more focused on tracking specific exercises. No matter what you’re looking for, it’s important to do your research and find a product that fits your needs.
Are you tired of guessing how many calories you’re burning during your weightlifting sessions? Do you want to track your progress and see real results? If so, then you should consider investing in a fitness tracker for weightlifting. But with so many options available, you might be wondering which one is right for you. That’s why we’ve put together this guide to help you navigate the world of fitness trackers and find the perfect device for your needs.
10 Best Fitness Trackers For Weightlifting
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1
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Ideal for individuals looking to track their progress and have a guided workout plan for weightlifting at the gym.
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2
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The product is ideal for tracking fitness and receiving notifications on a stylish smartwatch with a stainless steel and silicone design.
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3
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The product is ideal for fitness and wellness tracking, stress management, sleep tracking, and monitoring 24/7 heart rate.
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4
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The product is ideal for individuals who want to track their fitness progress, workouts, and diet on a daily basis.
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5
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The product is ideal for tracking workout progress, including weight loss, muscle gain, and personal health.
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6
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It is ideal for fitness enthusiasts who want to track their workouts, monitor body energy levels and listen to music.
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7
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Ideal for tracking fitness progress with long battery life, simple design, and white color option.
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8
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The product is ideal for tracking workout progress, weight loss, and weight lifting exercises for both men and women.
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9
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The product is ideal for individuals who want to track and plan their daily gym workout routines and get fit faster.
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10
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The product is ideal for tracking fitness, monitoring blood oxygen and heart rate levels, and withstanding water exposure.
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1. Fittrack 12-Week Journal: Your Ultimate Gym Buddy
The 12-week training program fitness planner is designed to help one track their weight/repetitions. It is a perfect hybrid of a personal trainer and workout log book. With 65 workouts laid out in the workout journal/workout planner, one doesn't have to think much. Each workout is broken down into two primary muscle groups, with four exercises per muscle group to be recorded in the fitness log. The workout log book is designed for lifters of all levels, even beginners. Each workout takes 45+ minutes and has a clear number of sets and reps to aim for, with pyramid-style workouts. This workout book is the top fitness journal/workout journal for both men and women.
The fitness planner offers a comprehensive workout program that is easy to follow and eliminates the need for a personal trainer. The weight/repetitions tracking feature helps one keep track of their progress and set goals to achieve their fitness goals. The workout planner is designed to accommodate lifters of all levels, making it an excellent choice for beginners and experts alike.
The workout log book is well-organized, making it easy to use and navigate. The pyramid-style workouts provide an effective workout routine that targets different muscle groups, making it a perfect choice for those looking to build muscle and strength. The clear number of sets and reps to aim for adds an extra layer of motivation to the workout routine.
- Easy to follow workout program
- Eliminates the need for a personal trainer
- Comprehensive weight/repetitions tracking feature
- Accommodates lifters of all levels
- Well-organized workout log book
- Effective pyramid-style workouts
- Clear number of sets and reps to aim for
- – None
2. Rose Gold Fitness Smartwatch With Silicone Strap
The Smartwatches with Wear OS by Google are designed to be compatible with phones that run on the latest version of Android or iOS. The latest Qualcomm 4100+ chipset enhances performance by 30% and provides improved power, a more reliable connection, and up to 4x range with Bluetooth 5.0. With advanced sensors, it automatically tracks activity goals, steps, sleep, heart rate, cardio, and SpO2 (blood oxygen), which powers all your health and fitness tracker apps. The Activity modes with GPS keep you on track with your distance and path.
The always-on display of the smartwatch is now brighter with more colors and higher pixel count. The watch offers thousands of watch faces to personalize your look and always see the time. Additionally, there are hundreds of apps from fitness, music, social, news, stop watches, and more to choose from. Stay connected with notifications for calls, texts, apps, and automatic time zone and calendar syncing. You can even answer and make calls directly on your watch when your phone is out of reach, as this smartwatch features a speaker, microphone, and customizable buttons.
The new caseback and included magnetic charger allow for faster charging than other generations. You can charge up to 80% in 30 minutes and optimize your battery life with simplified Smart Battery Modes. Swimproof 3 ATM design is perfect for all your activities. Get a little extra help with Alexa built-in. You can easily access the Amazon Alexa app to get quick news and information, check the weather, set timers and alarms, control smart home devices, and more – all through the sound of your voice.
- Compatible with phones that run on the latest version of Android or iOS
- The latest Qualcomm 4100+ chipset enhances performance by 30%
- Advanced sensors automatically track multiple activities
- Activity modes with GPS keep you on track with your distance and path
- Always-on display now brighter with more colors and higher pixel count
- Thousands of watch faces to personalize your look
- Hundreds of apps from fitness, music, social, news, stop watches, and more
- Stay connected with notifications for calls, texts, apps
- Caseback and included magnetic charger allow for faster charging
- Swimproof 3 ATM design is perfect for all your activities
- Alexa built-in for quick news and information, check the weather, set timers and alarms, control smart home devices, and more
- – Some users may experience connectivity issues
- – The smartwatch may be a little bulky for some users
3. Luxe Health Tracker With Stress Management
Elevate your style with Fitbit Luxe, a smart tracker that doubles as a timeless accessory. Its vibrant color display adds a pop of color to your wrist while providing you with valuable insights about your health and fitness. The tracker offers sleep tracking and sleep score in the Fitbit app, allowing you to get better sleep and wake up feeling refreshed. You also get a buzz when you reach your target heart rate zones, while earning active zone minutes.
Fitbit Luxe comes with a 6-month trial of Fitbit Premium, which is exclusively available to new and returning Premium members. You must activate the trial within 60-days of device activation and provide a valid payment method. The content and features of the trial are subject to change, and terms and conditions apply.
The 24/7 heart rate tracking feature of Fitbit Luxe helps you maximize your exercise routine, understand resting heart rate trends, and better estimate calorie burn. The tracker also provides health metrics like breathing rate and heart rate variability (in-app only), allowing you to tune in to your body's needs. With up to 5 days of battery life, you can wear your tracker all day and night without having to stop for a charge. You can even connect Luxe to your phone's GPS and see real-time pace and distance on your wrist.
- Stylish and elegant design.
- Vibrant color display.
- Sleep tracking and sleep score feature for better sleep quality.
- Buzz notifications for target heart rate zones and active zone minutes.
- 24/7 heart rate tracking and health metrics provide valuable insights about your fitness routine.
- Up to 5 days of battery life for convenience.
- Real-time pace and distance tracking using your phone's GPS.
- – Requires a valid payment method for the Fitbit Premium trial.
- – The content and features of the Fitbit Premium trial are subject to change.
4. Fitlog Daily – Gym And Diet Planner
For athletes who are serious about achieving their fitness goals, the Scientific Approach Fitness Planner is the perfect companion. It is a comprehensive training log, food journal, and planner that can help you keep track of your progress and hold yourself accountable.
The daily training log allows you to record all of your exercise activities, with a focus on resistance or circuit-style training. This makes it easy to keep track of your progress and see how far you've come.
The daily food log is customizable, allowing you to track as much or as little information as you want. You can track calories, macronutrients, meal timing and more, making it easy to stay on top of your nutritional needs.
With the goal tracking templates, you can set your fitness goals and hold yourself accountable. You can track your strength, performance, and body composition goals in one visual snapshot, making it easy to see how much progress you are making.
The weekly fitness planner is the perfect space to plan your workouts and meals for the week. This allows you to make training and sound nutrition a priority, even when the rest of your life is hectic. The weekly check-in also asks you to rate your energy levels, joint health, and mindset each week, helping you stay focused and motivated.
- Comprehensive fitness planner that includes training log, food journal, and planner
- Customizable daily food log that allows you to track calories, macronutrients, and meal timing
- Goal tracking templates to help you set and achieve your fitness goals
- Weekly fitness planner to make training and sound nutrition a priority
- Weekly check-in to help you stay focused and motivated
5. Newme Fitness Tracker: Your Ultimate Gym Companion
The Goal-Focused Health Journal is an essential tool to track your daily workouts for 4-6 months and keep close tabs on your health and wellness. Created by nutrition professionals and military fitness experts, this fitness workout journal is a comprehensive guide that helps you achieve your fitness goals. With guidelines that show you what exercises target what muscle groups, you can easily record every element of your fitness journey and keep yourself on track.
This weight loss journal allows you to analyze your progress effortlessly and reveals what is and isn't working for your routine. It is designed to accelerate your progress by allowing you to record your activity and monitor your gains with specific data on your progress and tips on what exercises work best for you.
As a bonus, the Goal-Focused Health Journal comes with an exclusive no-cost online body-fat calculator and graphics that help to show you which exercises target which muscles and a guide for measuring your body fat. With this comprehensive tool, you can take control of your fitness journey and achieve your health and wellness goals.
- Created by nutrition professionals and military fitness experts for comprehensive guidance
- Guidelines show what exercises target which muscle groups
- Record every element of your fitness journey to stay on track
- Effortlessly analyze progress to determine what is and isn't working for your routine
- Accelerate progress by monitoring gains with specific data and tips on what exercises work best for you
- Exclusive no-cost online body-fat calculator and graphics to measure body fat and show which exercises target which muscles
6. Vivoactive 4 Smartwatch: Music, Energy, Workouts + More
The Garmin Vivoactive 4S is a smartwatch that keeps track of various aspects of your life, including energy levels, respiration, menstrual cycle, stress, sleep, estimated heart rate, hydration, and more. Please note that the Pulse Ox feature is not a medical device, and it is not intended for use in the diagnosis or monitoring of any medical condition.
You can easily download your favorite songs and playlists from third-party music providers like Spotify, Amazon Music, or Deezer, and connect with headphones (sold separately) to enjoy phone-free listening. The watch provides more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming, and more. You can also get easy-to-follow, animated workouts right on your watch screen, including cardio, strength, yoga, and Pilates.
The battery life of this watch is up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode. You can personalize your watch with thousands of free watch faces, apps, and widgets from the Connect IQ store. The watch also comes with safety and tracking features, including incident detection during select activities and assistance when paired with a compatible device. These features send your real-time location to emergency contacts.
Stay connected with smart notifications for incoming calls, text messages, calendar reminders, and more when paired with a compatible device. The Garmin Coach provides free 5K, 10K, and half marathon training plans that guide you to reach your race goal and adjust based on your performance in the plan.
- Tracks various aspects of your life such as energy levels and stress
- Provides easy-to-follow animated workouts on the watch screen
- Has safety and tracking features for emergency situations
- Offers thousands of free watch faces, apps, and widgets to personalize the watch
- Provides free training plans to help you achieve your race goals
- – The Pulse Ox feature is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition
7. Garmin Vívosmart® 5, Fitness Tracker, Long-Lasting Battery, Simple Design, White
The Garmin Vivosmart 4 is an easy-to-use and comfortable smart fitness tracker that helps you monitor your daily fitness activities. It has a touchscreen and button interface with a brighter, larger display than its predecessor. The device supports various applications such as sleep monitor, heart rate monitor, GPS, fitness tracker, contacts, messages, and calendars, all connected through Bluetooth technology. The battery life of the device lasts up to 7 days in smartwatch mode and is safe for swimming and showering.
The device helps you understand your body by monitoring your respiration, Pulse Ox (not available in all countries), Body Battery energy levels, women’s health, hydration, stress and heart rate. Once set up through the Garmin Connect app, you can get low and high heart rate alerts. The device gives an estimate of your activity and metrics, which helps you achieve your fitness goals. You can track your fitness age, step tracking, calories burned, intensity minutes, and more. The built-in sports apps feature activity profiles such as walking, running, yoga, cardio, pool swim, and more. The device connects to your smartphone’s GPS to track outdoor walks, runs, and rides.
Stay connected with smart notifications for incoming calls, text messages, calendar view, and more when paired with your smartphone. The device comes with incident detection during select outdoor activities and assistance, which sends messages and live location information to emergency contacts. It requires setup and your smartphone to be in an area with network coverage and data connectivity. The Vivosmart 4's interchangeable bands provide user-friendly designs, making band replacements easy and convenient. Get a score for your sleep quality and further insights on how to improve your sleep via the Garmin Connect app.
- Easy-to-use and comfortable to wear
- Brighter and larger display than predecessor
- Supports various applications and Bluetooth technology
- Battery life of up to 7 days
- Monitors various health metrics and provides low and high heart rate alerts
- Helps achieve fitness goals with various fitness tracking features
- Interchangeable bands provide user-friendly designs
- Smart notifications for incoming calls, text messages, and calendar view
- – Pulse Ox feature not available in all countries
- – Low and high heart rate alerts require setup through the Garmin Connect app
- – Incident detection and assistance require smartphone to be in an area with network coverage and data connectivity
8. Gotchaz Fitness Tracker & Planner Journal
The Gotchaz Fitness Planner is the perfect tool to help anyone reach their fitness goals faster. By keeping a fitness journal, users can plan ahead, look back to see what's working and what's not, and have a clear idea of what they need to do every day when they head to the gym. This planner takes the guesswork out of fitness and maximizes results, as everything you do has a purpose.
The planner is easy to use and offers advanced tracking capabilities that allow users to capture every rep, set, and body measurement in the simplest, most effective way possible. The weekly progress tracker makes it easy to track weight, measurements, or record weight lifting progress. With plenty of room to track 10 exercises, cardio, heart rate, weight, notes, and more, all on one page, users no longer need to worry about small handwriting!
The Gotchaz Fitness Planner is also built to last. It's made from thick, high-quality 120 gsm paper that will not bleed and will survive the wear and tear of everyday use in the gym or at home. The pages are joined with sturdy wire, so it won't get shabby and fall to pieces. At 8.5" x 6", it's the perfect portable size, and the hardcover provides durability that will withstand any accidents.
The fitness journal is both stylish and practical. It starts with the first page to document current and desired measurements, followed by one page for personal information, one page for setting fitness goals, one page for listing exercises, one page for weekly progress tracking, one page with a calendar, one page for results, and 143 daily pages for everyday use (lasting 4.5 months).
This gender-neutral fitness log book makes the perfect gift for the gym-goers in your life. Whether you're shopping for gym gifts or accessories for men or a fitness journal for women, this book was thoughtfully designed by fitness experts. Research shows that keeping an exercise journal helps you get fitter faster!
- Easy to use and advanced tracking capabilities
- Plenty of room to track 10 exercises, cardio, heart rate, weight, notes, and more all on one page
- Made from thick, high-quality 120 gsm paper that will not bleed and will survive the wear and tear of everyday use
- Stylish and practical design
- Perfect portable size and hardcover for durability
- Thoughtfully designed by fitness experts
- Helps users reach their fitness goals faster
9. Fitplan Journal: Track & Define Gym Routines
Achieving fitness goals can be challenging, but with this 13-week fitness tracker, it becomes easier. This tracker is designed to help users write down their weight loss or gain, weight lifting and workout goals, enabling them to create a plan and visualize their success. A strong correlation has been found between writing goals, visualization, and success, and this tracker takes advantage of that.
The tracker includes a calendar and weekly planning section that allows users to plan out their week's main goals, priorities and daily steps. This feature ensures users start their week off strong and stay on track throughout the week. Additionally, the tracker includes a daily tracking section for Sleep, Nutrition, Water, Exercises, Muscle Groups, and Cardio. Users can enter up to 12 exercises, 3 spaces for cardio and add daily notes to track their progress.
To keep users accountable, this journal contains a weekly check-in and retrospective section. This feature enables users to reflect on their progress weekly, monitor their measurements, weight, body fat, and area for their progress photo. The weekly retrospective allows users to reflect on their successes and identify areas for improvement. The accountability feature is essential for anyone serious about achieving their fitness goals.
This journal is made with high-quality materials, including a thick durable cover, thick pages, and a ribbon bookmark, making it suitable for both men and women. If you're looking to get to your fitness goals faster, this tracker is an excellent tool to help you achieve your goals.
- Helps users create a plan and visualize their success
- Includes a calendar and weekly planning section
- Daily tracking section for Sleep, Nutrition, Water, Exercises, Muscle Groups, and Cardio
- Weekly check-in and retrospective section to keep users accountable
- Made with high-quality materials
10. Amazfit Bip U Pro: Your Ultimate Fitness Companion.
The Amazfit Bip U Pro smartwatch is designed for those who want to stay connected and fit. It features Amazon Alexa, allowing users to ask questions, get translations, control smart home devices, and more. The watch also comes with built-in GPS, providing precise tracking of distance and daily step count. With a water resistance depth of up to 50 meters and 60+ sports modes, users can wear the watch for swimming and track their achievements even underwater. The watch offers all-around health tracking with 24-hour heart rate monitoring, blood oxygen level monitoring, stress level monitoring, sleep quality monitoring, and menstrual cycle tracking for women. It has a long battery life of up to 9 days on a single charge, making it ideal for travel or work. The Amazfit Bip U Pro is designed for all-day comfort, weighing only 31 grams and featuring a 1.43” large color screen with 320×302 pixel resolution. It also offers smart notifications for incoming calls, text messages, apps, calendars, weather forecasts, and music and camera control of your smartphone.
- Built-in Amazon Alexa for convenience
- Integrated GPS for precise tracking
- Water-resistant up to 50 meters for swimming
- 60+ sports modes for a variety of exercises
- All-around health tracking for comprehensive monitoring
- Long battery life of up to 9 days on a single charge
- Lightweight and comfortable design for all-day wear
- Large color screen with clear visual display
- Smart notifications for easy access to information
Best Fitness Trackers For Weightlifting FAQs
Are there any specific fitness trackers designed specifically for weightlifting?
Yes, there are specific fitness trackers designed specifically for weightlifting. These trackers are designed to track and monitor weightlifting activities, such as the number of repetitions, weight lifted, and rest periods. One such example is the Atlas Wristband 2, which is specifically designed for weightlifters. It uses advanced sensors to detect and track your movements, providing insights into your lifting form and technique. The device can also track your heart rate, calories burned, and other important metrics, allowing you to optimize your workouts and achieve better results. Another example is the Moov HR, which is a wearable device that not only tracks your weightlifting activities but also provides coaching and feedback on your form and technique. With these specialized fitness trackers, weightlifters can monitor their progress, set goals, and achieve better results in their training.
Can fitness trackers accurately track weightlifting exercises?
Yes, fitness trackers can accurately track weightlifting exercises if they are equipped with the right sensors and technology. Most modern fitness trackers come with advanced sensors like accelerometers, gyroscopes, and barometers that can detect the movement, orientation, and force of your body during weightlifting exercises.
Fitness trackers can also use machine learning algorithms to analyze your workout data and provide insights into your lifting form, range of motion, and muscle activation. This data can help you improve your technique, avoid injuries, and track your progress over time.
However, it's important to note that not all fitness trackers are created equal, and some may not be optimized for weightlifting exercises. For example, wrist-based trackers may not be as accurate as chest straps or armbands for tracking heart rate during weightlifting exercises.
Overall, fitness trackers can be a useful tool for tracking weightlifting exercises, but it's important to choose a tracker that is specifically designed for this type of activity and has the necessary features and sensors to provide accurate data.
How can I use a fitness tracker to improve my weightlifting performance?
A fitness tracker can be a great tool for improving your weightlifting performance. Firstly, it can help you track your progress over time. By monitoring your heart rate, calories burned, and the number of reps and sets you do, you can see how you are improving week by week. This can help you set realistic goals and motivate you to push yourself harder.
Secondly, a fitness tracker can help you stay on track with your training schedule. By setting reminders and tracking your workouts, you can make sure that you are consistently working towards your goals. This can help you avoid slacking off or losing motivation.
Thirdly, a fitness tracker can help you identify areas where you need to improve. For example, if you notice that your heart rate is consistently too high during a particular exercise, you may need to adjust your technique or lower the weight you are lifting. By keeping track of this data, you can make more informed decisions about how to improve your performance.
Overall, a fitness tracker can be a valuable tool for weightlifters looking to improve their performance. By tracking your progress, staying on track with your training schedule, and identifying areas where you need to improve, you can reach your fitness goals more effectively.
What are the best fitness trackers for weightlifting?
There are a few fitness trackers that are particularly well-suited for weightlifting. One of the most popular options is the Fitbit Charge 4, which offers a variety of features specifically designed for weightlifting, including the ability to track reps, sets, and rest times. Another great option is the Garmin Vivosmart 4, which offers similar features and also has a longer battery life than many other fitness trackers on the market. Other good options include the Polar H10 heart rate monitor, which can track heart rate variability and provide insights into your overall fitness level, and the Apple Watch Series 6, which offers a range of fitness tracking tools and can be used to track weightlifting performance as well. Ultimately, the best fitness tracker for weightlifting will depend on your specific needs and preferences, so it's important to do your research and choose a device that will help you achieve your fitness goals.
What features should I look for in a fitness tracker for weightlifting?
When it comes to weightlifting, there are certain features that you should look for in a fitness tracker to ensure that it meets your needs. First and foremost, you’ll want to make sure that the tracker has the ability to track strength training exercises. This means that it should be able to monitor reps, sets, and weight lifted for exercises like bench press, squats, and deadlifts.
Another important feature to consider is heart rate monitoring. This is especially useful for weightlifting as it can help you determine the level of intensity of your workouts and ensure that you are not overdoing it. Additionally, some fitness trackers come with features like calorie tracking, sleep tracking, and water resistance, which can all be beneficial for weightlifters.
Durability is also an important factor to consider. Weightlifting can be tough on equipment, so you’ll want to make sure that your tracker is built to withstand the rigors of your workouts. Finally, consider the app and software that comes with the device. You’ll want to make sure that it is user-friendly and provides you with the data that you need to track your progress and improve your performance.