20 Best Fiber Supplement For Pregnancy (2023 Updated)

A friend of mine had suggested I try this product. I have been using this amazing Fiber supplement for several weeks now, and it has made a world of differenced for me. After having 2 back surgeries over the past 10 years, it has been multiple years of me struggling with digestion/constipation issues.

I have tried countless supplements and each time nothing really seemed to work. I gave up on trying and just lived in an uncomfortable state for the past few years. When this product was recommended, I figured I may as well give it a shot.

Within the first 2 weeks of taking Natalist’s Fiber supplement, I noticed a huge change. I can now say that I am finally regular! This product has made a tremendous change in my everyday life. There is no cramping, bloating, and most importantly.

no more constipation. Thank you for making a product that makes my body feel like it is getting back on track in a natural and healthy way.

Since I started taking prenatal vitamins, I’ve noticed that I’ve become more constipated then I’d like to be. I learned later that the iron that is in prenatal vitamins is likely the culprit! So, I started to research the best type of fiber supplements to take while trying to conceive, and I came across Natalist.

Mostly, I was impressed by Natalist’s commitment to holistically supporting mom’s. To the point though, this fiber supplement does what it boasts. I’ve been taking the fiber capsules for about 2 or 3 weeks now, and I’ve been using the restroom pretty regularly because of it.

I can honestly say that I feel much less constipation now than I felt before I started taking the fiber. It’s a win. In my opinion, this is one of the best websites to refer to for your needs as a mom or mom-to-be.

I have had issues with constipation for as long as I can remember frequently having to use Miralax or other over the counter stool softeners/laxatives to regulate my bowels. I have tried metamucil and other drinkable fiber supplements that I cannot tolerate d/t taste and inconvenience and thus am noncompliant with.

Since starting this fiber supplement, my bowel regimen has improved drastically in quantity and quality. It is easy to comply with, no hassle, no bad taste. I love knowing that it is safe for me to take and is exactly as described.

I trust Natalist and am confident I am doing the best for my health by using their products that are backed by evidenced-based medicine! I’m so glad I found them and am never looking back!.

My wife (80 years old) had been having terrible problem with her irreguarity. Our family doctor recommended that she try Benefiber. She uses it faithfully every morning in her cappuccino and it has made the biggest positive difference.

She uses 3 teaspoons once a day in the morning and that is all she has needed. I don’t use it; however, she says that you can not tell there is anything in her morning drink.

I use this product as directed, two teaspoons three times a day, in order to reach my daily fiber needs. This is very easy on the digestive system and it completely dissolves. I can’t taste it at all.

I also add it to my over night oats for extra fiber.

although this stuff tastes ok any of it that gets on your bathroom counter tops stains the counter top and the stain is extremely difficult to remove and therefore I do not recommend anyone use this flavored stuff.

I tried handsoap and shower cleaner on it and to no avail. not sure what to try next! I only used 4 packets, have set the remaining 24 packets aside pending tossing them out! I highly recommend the unflavored packets for stain free success!!!.

Benefiber has proven to be helpful following surgery when added fiber was needed to promote regularity. The kiwi strawberry flavor makes the drink more pleasant. Please continue to carry this product!

Acne, in my 48 years of experience with this embarrasing condition, is a disease of the gut. Balancing the gut, with careful diet considerations, seems to be a huge part of clearing up my acne. I have been taking Benefiber now for six months, and my skin has cleared up drastically, and stayed that way.

It’s wonderful. It was the missing tool in my aresenal! I take two of these packets consecutively a day at the same time (in my coffee. I usually have two cups of coffee), and I continue to eat low, low sugar, and eat a mostly a CLEAN vegetarian diet (lots of fresh fruits/herbal and green tea/veggies/not a lot of dairy or meat, and I stay hydrated.

I’m careful not to over exercise, since this creates acid in my body, and causes flare-ups. If I cannot pronounce the ingredients in my food/makeup/beauty products, I don’t buy it! Gentle, no fragrances, is better.

Scrubbing my face and harsh products just cause flare ups. I minimize sun exposure on my face, since, historically, it causes breakouts. It took a couple of weeks to see results, but it’s worth the wait! I hope this helps someone out there who knows how debilitaing this disease can be.

I was really surprised with Benefiber Prebiotics Powder. It mixes well in just about everything, except carbonated drinks like soda, and even can be sprinkled on food, hot or cold! It’s great if you’re feeling bloated, sluggish or full all the time.

I have a friend who even adds this to her baking recipes! Its sugar free and contains healthy prebiotics to nourish the healthy gut bacteria that is naturally occurring in our bodies. Our bodies are made up of many organisms, not just one ( not just us).

This is an excellent product to add to a healthy diet to lose weight also. I had been using a different product to keep up a healthy lifestyle but after trying this, I’m switching to this Benefiber Prebiotics Powder as it comes in handy single serving packs that I can toss in my purse to take with me during the day.

After using for a week I feel more energetic, I feel like I’m sleeping better and not bloated all the time. I also lost 2lbs! Theres also dosing directions for teens and children on the back. Its recommended that children 6 and under and anyone who is pregnant or breastfeeding, to consult with their doctor before use.

I love this and how convenient it is! I highly recommend adding this to your healthy lifestyle! * This product isn’t intended to diagnose or treat any conditions. Please read directions before taking this supplement and keep out of reach of children * #BenefiberGutLove.

I received this Benefiber Prebiotic Fiber Powder in my Classroom Ready Vox Box to review. What makes this an unique prebiotic fiber powder is that it’s flavor free and can be mixed in any 4-8 oz cold or hot beverage.

You can also mix this with any soft foods. So it could be a great addition to applesauce or pudding for children. I mixed mine with my morning juice at breakfast time as to give my tummy a kickstart to the day.

It’s recommended ages 12 and above 1 full pack and ages 6-11 half of a pack serving size. To be used 3 times daily. Being 0 sugars is another great additional benefit. It helps to nourish the good bacteria that exist naturally in your gut.

This cool prebiotic fiber powder is offered in chewable tablet and gummies for those who prefer their supplement in a diverse way. Really an amazing concept to add this plant based prebiotic powder that includes your fiber needs.

Simply a great 2 in 1 supplement to take care of your stomach. #ClassroomReadyVoxBox #complimentary #influencer #nanoinfluencer #honest #review #BenefiberGutLove #BenefiberPrebioticFiber Powder.

Works well. Previously used another popular brand supplement but I like this better. Can be added to any drink with no taste. Asked my colorectal surgeon about it as I had been recommended to use the other brand.

He said it was fine to take. I usually buy the larger size but at the time they did not have it in store. The larger size is much better value.

The most versatile fibre I have tried and I have tried everything including psyllium itself. It’s easy to use – take it with anything, on food, with anything other than a fizzy drink or simply with a glass of water.

This size is also exceptional value. It has no taste, leaves no residue. My need is critical and this is the only fibre supplement that gives me the security I need.

Benefibre is so easy to use. It was recommended to me by my 89yr husband’s DHB dietician. I am putting it on his porridge every morning. Out of interest I had to try it myself to convince myself it really has no taste.

I put two teaspoons in my coffee, unbelievably my coffee tasted no different at all. I recommend to all.

📣 Hello everyone! I’m here to tell you about my experience with this product. Now I do have to say that I’ve used this product before this so I know how well it works long term. 1️⃣ First thing that’s great about this product is that it dissolves really fast without leaving any gritty powder behind.

It dissolves in cold water for me which is wonderful because I don’t like drinking this kind of stuff hot. 2️⃣ Then it’s great to drink mixed with other drinks. If the Benefiber is flavorless you can drink it in ice water.

If it’s flavored you can mix it with juice or flavored water but you can do the same with the unflavored kind too. 3️⃣ After drinking it I don’t get a nasty taste in my mouth which is fabulous. It doesn’t irritate or upset my stomach.

If anything it does the opposite. It helps with your digestion and it has Immune support. 4️⃣ Lastly it is sugar free and Gluten-Free. It’s also Plant-based Fiber with Prebiotics. ✅ So all in this is an excellent product that really does help.

It is great for digestion especially if you have a sensitive stomach and issues with going to the restroom. I definitely recommend this Product.

This stuff is a LIFESAVER! It works so well and I swear by it. I know, this is probably TMI, but I have never been a “regular” person and have been riddled by constipation for as long as I can remember.

I’ve tried so many different things like Miralax and numerous other things that help with irregularity, in addition to trying to maintain a high fiber diet even though I’m terrible about eating enough and getting enough fiber.

Then came these sparkle fiber pills! I saw them in Ulta one day and decided to give them a try to see if they’d help and now I recommend them to everyone. They don’t “overcorrect” and make you wish you’d never taken them as you’re unable to leave the bathroom, instead they just add a good amount of natural fiber to your daily diet and make you a regular, normal human being lol.

I feel better overall when I take these on a regular basis. The only thing I will say about them that is the teeniest, tiniest bit negative is that they have a pretty strong celery taste/scent to them but I just take mine with juice or something other than water to get rid of the taste/aftertaste.

I came to Love Wellness to find products suited for a woman’s body – the Sparkle Fiber is a great addition to my growing arsenal. I like that there are a wide variety of items for women’s health and I especially like the Sparkle Fiber.

I probably don’t get enough fiber in my daily meals (actually, I know so). I typically don’t have an issue going to the bathroom, but have noticed I always felt bloated. I didn’t realize how bloated until I started taking these.

I thought it was a one-off thing, but up until Sparkle Fiber, I never realized the frequency. This has helped tremendously. I did not find the vitamins to be harsh, upset my stomach, or cause any discomfort.

I did start it off using the recommendation and gradually take the 3 pills a day now. No side effects other than it has/is working. I can’t wait to actually build a really good routine with this. So far I only take this and the good girl probiotics, I am so eager and excited to incorporate more Love Wellness into my day!.

Sooo, I don’t have trouble with regularity; however, I do struggle with the texture of my stool and it being difficult to pass. My PCP and I agreed that adding some fiber to my diet in the form of a supplement might help.

I did A TON of research, and decided on Sparkle. I have been taking it for 2 – 3 months now, but I haven’t necessarily noticed a difference in my stool/bowels at all. Aside from effectiveness, I agree with some other reviews noting that the cons are taking so many of the pills for the standard seving.

I don’t typically have any trouble taking pills, but these were hard to swallow at times; unfortunately I threw them back up a time or two because they didn’t go down well. Feels like a product that is almost right, just not right for me; I imagine that Sparkle pairs well with the other supplements in this line, but that adds more to the amount of pills I’d need to take and is much more costly for my wallet.

But, I’m happy it has worked well for sooo many others!.

I have been taking Sam’s Fiber Capsule for over 20 years. I can’t say that my Colonoscopy was due to taking these fiber tablets for that many years, but at 70 I had no polyps or Cancer. People often forget that how much we need daily fiber, and most of us do not get it from our food as much as we need.

I take 6 tabs daily with water. I still take them and with everything else I don’t have any problems with digestion and I believe it is due to these tablets. They are so much better priced than Metamucil, and have been available even longer.

Great price for two bottles.

An easy way to add fiber to your diet. We should be consuming between 20-30 grams of fiber a day. Most people do not do that. We eat too many soft and processed foods. Taking these with meals adds some of the fiber we need to aid digestion.

These fiber pills also help cut down on the fats (cholesterol) absorbed in the gut. Lowering LDL is a very good thing!.

Good product. I’d been using the “sugar free” Metamucil but decided to give these a try. I was shocked at how “unsweet” my morning “sludge” ([used to be] a mix of Metamucil, powdered greens or other fruit/veggie powder, Benefiber, collagen powder and apple cider vinegar) was without the Metamucil – made me realize it had to have some kind of (and quite a bit of) an artificial sweetener.

For me, these caps are a much better alternative.

I’m a fan of the festive and spring colored green for the packaging as well as the individual sticks like so many other drink mixes I’ve liked for years. These are great for traveling, like I was doing, or for safe keeping at home.

I couldn’t detect a smell or taste to these, which was a tremendous upgrade from others on the market in the past or present. This was a smooth texture, invisible appearance once it mixed into my beverage, and super easy to use.

In my first use I mixed it with room temperature leftovers from a milkshake. I was delighted to have it pass that test. Next was plain water of warmer temperature and it also surpassed my expectations.

I look forward to using the remainder of the box. Note, I’ve started with one stick a day though the box labeling allows for up to two. I could see doing this in the future, but I’m comfortable with one a day for now.

Gut health is really important to daily living and total health. I want every advantage to have the best digestive system that I possibly can. Unfortunately, I am not always able to get all the fiber that I need in my diet every day.

I also frequently struggle with indigestion and constipation. I want more regularity. This supplement contains 15 sticks. I can mix it in whatever I am drinking without it altering the taste of my beverage.

It dissolves completely into whatever I am drinking. Fortunately, it does not become a lumpy, undissolved, and chalky mess in my drink. This supplement contains no sugar or gluten. It is also non-GMO and it is 100 percent vegan.

This supplement greatly improved my digestive system. I have less stomach pain and more regular bowel movements. This digestive supplement is easy to take and it really works.

I really like Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotic Stick Packs. I feel that this product keeps my digestion on track with the fiber and adds good bacteria to my stomach as well.

It’s a really helpful product for me as I always seem to be on the go. The stick form is very convenient and easy for me to mix in. This product is essential in keeping my digestive system working at an optimal level.

This is the kind of product that is great for my self care routine. I highly recommend Benefiber in today’s busy world. Benefiber gives me one less thing to worry about and makes my life so much easier.

I think that this product is truly one of my most wonderful discoveries. This product is an essential over the counter self care no brainer for 2022. Way to go, Benefiber!.

I have had problems going to the bathroom for years, my diet and water intake aren’t that great. Over the years I’ve tried many products to help, but these metamucil fiber gummies are great!. I’ve taken them for almost two weeks straight and just after the second night I have been regular ever since.

I’m not gassy, my stool is easy to pass and I’m not bloated. These are my new go-to. Please if you have problems becoming regular tries these, not only does it help, there isn’t a bad taste, no mess, no cupfuls of mixtures to drink.

Just one gummy.

This Ready Fiber Liquid Formula is great. unlike others it does not require mixing and does not leave a nasty powder taste. it works in a timely fashion, if you take at nigh it works by the A. M unlike other fiber treatments that requires you to be in the bathroom all day.

it also is easy on the stomach no cramping and gripping. hope that this helps.

Where has this product been all my life? Gluten free, sugar free and 12g of fiber per ounce! It’s soooo easy to take although it’s not quite tasteless. If added to water there is a slight bitter taste.

But added to juice (or anything else), it’s not noticeable and really works. Can be added to any food or beverage hot or cold which makes it really flexible. Everyone in the family can take this in varying amounts without realizing that they are taking fiber.

Highly recommended.

Awesome fiber supplement! No taste or grit like others and very high fiber content per serving . Been using for a few years now and won’t use anything else

I experienced chronic constipation for over 5 years trying numerous products to try and remedy my problem. It’s my good fortune to have come across Smart Fibre by renew life. From the very start, Smart Fibre worked.

Such an enormous relief for me, now I tell everyone about this product. Thank You Smart Fiber 👍😊.

I love fibersmart. It is the best product of its kind I have ever tried. The only problem is the stevia. It is unnecessary and my body does not like it at all. Please at least offer fibersmart powder without stevia as an option.

The capsules do not contain stevia. I would venture to guess that there are many others who would eat it plain. Fibersmart works great for gut comfort and regularity.

Sweet tasting. Takes time to get used to the texture. Otherwise, good product.