Fiber is a type of carbohydrate that the body cannot digest. Fiber is found in plant foods such as fruits, vegetables, whole grains, and legumes. Fiber supplements are used to treat or prevent constipation.
They may also be used to lower cholesterol or blood sugar levels. Fiber supplements are available in a variety of forms, including powders, capsules, and tablets.
20 Best Fiber Supplement For Pregnancy
Product Image | Product Name | Features | Price |
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Benefiber Fiber Supplement, Prebiotic, Powder – 500 g |
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Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs |
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Benefiber Fiber Supplement on The Go Stick |
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Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange – 48.2 oz |
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Benefiber Fibre Supplement 74 Serves 261g |
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Benefiber Prebiotic Fiber Supplement, Clear & Taste Free – 48 sticks |
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Now Foods – Fiber-3 Organic 16 oz |
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Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz |
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Love Wellness Sparkle Fiber |
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Garden of Life Organic Raw Fiber – 9 oz jar |
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Benefiber Fiber Supplement 190 Servings – Sugar Free- Grit Free |
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Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics – 15 ct |
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Yerba Prima Soluble Fiber Formula – 12 oz |
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Renew Life Completely Clear Organic Prebiotic Fiber 7 oz |
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Metamucil Fiber Supplement, Capsules – 160 count |
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Health Direct Fiber Supplement – 15 fl oz |
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Renew Life FiberSmart Dietary Supplement, Vegetable Capsules – 120 count |
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- 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
- Sugar Free, Taste-Free, Grit-Free, Dissolves Completely
- On-The-Go Packs for Convenient Use
- Fiber Supplement
- Non thickening, grit free powder.
- Sugar free.
- Tasteless, flavour free.
- Psyllium free
- Natural Omega-3
- Excellent source of fibre
- A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
- Optimizes gut health and relieves occasional bloating.
- Supports healthy weight management, and helps skin sparkle!
- Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
- Provides a good source of fiber.
- Dissolves completely in beverages and soft.
- Taste-free, grit-free and will never be bulky.
- This prebiotic fiber supplement nourishes the growth of good bacteria in your gut to help optimize digestive health (1)
- Fiber powder with probiotics is low calorie, vegan, and comes in convenient, pre-portioned stick packs that are great for taking on-the-go
- manufacturer: Yerba Prima
- Item Trademark: YERBA PRIMA
- Item Category: Nutritional Supplement
- Suggested Use.
- Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
- Other Ingredients.
- If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
- Healthy Regularity.
- Healthy cholesterol within normal levels.
- Healthy blood sugar within normal levels.
- For Sensitive Colons
- Promotes Regularity
- Supports Intestinal Health
1. Fiber Supplement Capsules for Pregnancy | Supports Digestive Health
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2. Benefiber Fiber Supplement, Prebiotic, Powder – 500 g
- 17.6 Ounces
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Food Serving Size Measure | 4g |
Food Servings Per Container | 125 |
Rich Ingredients | WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN) |
Ingredients | WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN) |
Nutrition Claim | Natural |
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3. Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs
- 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
- Dietary fiber powder that provides the daily fiber you need to promote digestive health (1)
- Prebiotic supplement that nourishes the good bacteria in your gut to support your digestive system (1)
- Gluten free fiber supplement made with wheat dextrin
- Sugar free fiber powder supplement with a delicious kiwi strawberry flavor
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Food Serving Size Description | 1 STICK PACK (MAKES 16.9 FL OZ) |
Food Serving Size Measure | 6.2g |
Food Servings Per Container | 24 |
Rich Ingredients | WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40. |
Ingredients | WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40. |
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4. Benefiber Fiber Supplement on The Go Stick
- Sugar Free, Taste-Free, Grit-Free, Dissolves Completely
- On-The-Go Packs for Convenient Use
- Fiber Supplement
- Use it at home, at home, and anywhere you go
- NOTE: Please read box or container for all warnings and directions
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Product Dimensions | 6.22 x 5.39 x 3.27 inches |
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5. Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange – 48.2 oz
- 48.2 oz
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Rich Ingredients | Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6 |
Ingredients | Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6 |
Nutrition Claim | Healthy |
Nutrition Claim | For Cholesterol |
Nutrition Claim | Gluten Free |
6. Benefiber Fibre Supplement 74 Serves 261g
- Non thickening, grit free powder.
- Sugar free.
- Tasteless, flavour free.
- Dissolves completely in beverages and soft foods.
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Country/Region of Manufacture | Australia |
Purpose | Digestive Health |
Formulation | Powder |
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7. Benefiber Prebiotic Fiber Supplement, Clear & Taste Free – 48 sticks
- 48 Ct
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Food Serving Size Description | stick |
Rich Ingredients | Wheat Dextrin |
Ingredients | Wheat Dextrin |
Nutrition Claim | Sugar Free |
Nutrition Claim | Gluten Free |
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8. Now Foods – Fiber-3 Organic 16 oz
- Psyllium free
- Natural Omega-3
- Excellent source of fibre
- Organic Golden Flax meal
- Organic Acacia organic inulin (FOS)
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Food Serving Size Description | approx. |
Food Serving Size Measure | 17g |
Food Servings Per Container | about 27 |
Allergens | Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
Derived Nutrition Claim | Salt Free |
9. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
- A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
- As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
- Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
- 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit
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Units in Package | 1 |
Unit Size | 16 oz |
Directions | For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods. |
Ingredients | Organic Acacia (100% Acacia Senegal). |
Warnings | Keep out of reach of children. Tell your doctor if you are pregnant or nursing. |
10. Love Wellness Sparkle Fiber
- Optimizes gut health and relieves occasional bloating.
- Supports healthy weight management, and helps skin sparkle!
- Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
- A unique blend of fiber and digestive enzymes that gently remove toxins from the body – all in an easy to take capsule.
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Rich Ingredients | Hypromellose Capsule, Rice Flour, and Magnesium Stearate. |
Ingredients | Hypromellose Capsule, Rice Flour, and Magnesium Stearate. |
Nutrition Claim | Dairy Free |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
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11. Member’s Mark Fiber Capsules – Each
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Component country | USA |
Assembled country | USA |
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12. Garden of Life Organic Raw Fiber – 9 oz jar
- 9.45 oz
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Allergens | Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices. |
Rich Ingredients | Organic stevia extract (leaf). |
Ingredients | Organic stevia extract (leaf). |
Nutrition Claim | Ketogenic |
Nutrition Claim | Organic |
13. Benefiber Fiber Supplement 190 Servings – Sugar Free- Grit Free
- Provides a good source of fiber.
- Dissolves completely in beverages and soft.
- Taste-free, grit-free and will never be bulky.
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Product Dimensions | 10.0 x 4.0 x 4.0 inches |
14. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics – 15 ct
- This prebiotic fiber supplement nourishes the growth of good bacteria in your gut to help optimize digestive health (1)
- Fiber powder with probiotics is low calorie, vegan, and comes in convenient, pre-portioned stick packs that are great for taking on-the-go
- Prebiotic fiber supplement made from partially hydrolyzed guar gum (PHGG), gluten free and a low FODMAP powdered fiber supplement
- Gluten free, Non-GMO daily fiber powder supplement and probiotic supplement
- Prebiotic fiber powder with probiotics can be mixed into your favorite foods and non-carbonated beverages like water or juice
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Food Serving Size Description | 1 stick (5.7 g) |
Food Serving Size Measure | 5.7g |
Rich Ingredients | partially hydrolyzed guar gum (PHGG), maltodextrin |
Ingredients | partially hydrolyzed guar gum (PHGG), maltodextrin |
Nutrition Claim | Non GMO |
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15. Now Foods – Apple Fiber Powder – 12 oz.
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Food Serving Size Measure | 10g |
Food Servings Per Container | About 34 |
Allergens | Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
16. Yerba Prima Soluble Fiber Formula – 12 oz
- manufacturer: Yerba Prima
- Item Trademark: YERBA PRIMA
- Item Category: Nutritional Supplement
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Units in Package | 1 |
Unit Size | 12 oz |
Directions | For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity. |
Ingredients | Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract. |
Warnings | Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. |
17. Renew Life Completely Clear Organic Prebiotic Fiber 7 oz
- Suggested Use.
- Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
- Other Ingredients.
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Nutrition Claim | Dairy Free |
Nutrition Claim | Ketogenic |
Nutrition Claim | Non GMO |
Nutrition Claim | Organic |
Nutrition Claim | Soy Free |
18. Metamucil Fiber Supplement, Capsules – 160 count
- If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
- Help maintain healthy blood sugar levels as part of your diet
- The #1 doctor-recommended fiber brand
- Help lower cholesterol to promote heart health†; Promote digestive health* and regularity
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Rich Ingredients | Psyllium husk, gelatin |
Ingredients | Psyllium husk, gelatin |
Nutrition Claim | Diabetic Support |
Nutrition Claim | Gluten Free |
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19. Health Direct Fiber Supplement – 15 fl oz
- Healthy Regularity.
- Healthy cholesterol within normal levels.
- Healthy blood sugar within normal levels.
- Healthy digestion and intestinal microflora.
- Satiety for weight loss programs *These statements have not been evaluated by the Food and Drug Administration.
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Units in Package | 1 |
Unit Size | 15 fl oz |
Indications | Ready Fiber helps support and maintain: regularity and a healthy body weight; healthy cholesterol within normal levels; healthy blood sugar within normal levels; healthy intestinal micro flora and digestion. |
Directions | Take 2 to 3 teaspoons (10-15 ml) one to four times per day as needed. Ready Fiber can be taken as is or added to any food or beverage. Always consume adequate amounts of water throughout the day when taking any fiber product. No refrigeration necessary. Story in a cool dry place. |
Ingredients | Purified Water, Solupure [a Proprietary Blend of Enzymatically Hydrolyzed Digestion Resistant Maltodextrin and Pure Concentrated Short Chain Fructo-Oligosaccharides (FOS)], Glycerin, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate. |
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20. Renew Life FiberSmart Dietary Supplement, Vegetable Capsules – 120 count
- For Sensitive Colons
- Promotes Regularity
- Supports Intestinal Health
- Pleasant Taste & Gluten Free
- Flax, Probiotics, L-Glutamine
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Simply Nutrition |
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Units in Package | 120 |
Directions | Take 4 capsules in the morning with 8 oz. of water. May be repeated at midday and in the evening. Drink plenty of water while using this product. Store in a dry place at 59-86 degrees F (15-30 degrees C). |
Ingredients | FiberSmart Blend: Organic Flax seed, L-Glutamine, Guar Gum Seed, FOS (Fructooligosaccharide), Probiotic Blend (L. Acidophilus, B. Bifidum, B. Infantis), Fennel Seed, Marshmallow Root, Slippery Elm Bark, Triphala (Blend of Amalaki, Bibhitaki and Haritaki). Other Ingredients: Vegetable Capsule (Vegetable Fiber and Water). |
Warnings | This product may contain mild traces of milk proteins from fermentation ingredients. Keep out of reach of children. Consult your physician before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition. Notice: Using this supplement without at least a full glass of liquid may cause choking. Do not use this supplement if you have difficulty in swallowing, acute cough or obstructed bowel. Manufactured in a GMP and Kosher facility. Tamper Evident: Do not use if safety seal is broken or missing. |
Serving Size | 4 capsules |
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Conclusion
A fiber supplement is often recommended for pregnant women, as it can help to prevent constipation. Fiber supplements can also help to regulate blood sugar levels, which is important for pregnant women who are at risk for gestational diabetes.
Some fiber supplements contain prebiotics, which can promote the growth of healthy bacteria in the gut. Probiotics are also thought to be beneficial for pregnant women, as they can help to reduce the risk of infection.