If you're looking for a way to increase your fiber intake during pregnancy, then fiber supplements may just be what you need. A healthy pregnancy requires a balanced diet that includes a sufficient amount of fiber. However, sometimes it can be difficult to get the recommended daily intake through diet alone. This is where fiber supplements come in handy.
Before purchasing any fiber supplement, there are a few factors to consider. Firstly, it's important to speak to your doctor or midwife before taking any supplements during pregnancy. They can advise you on the appropriate amount of fiber you should be consuming and if fiber supplements are necessary for you. Additionally, you should look for supplements that are specifically formulated for pregnancy and are free from any harmful additives.
Are you struggling to get enough fiber in your diet during your pregnancy? Do you experience constipation or other digestive issues? If so, a fiber supplement may be exactly what you need. But where do you start? How do you know which supplement is right for you and your baby? In this article, we answer all your fiber supplement questions and provide you with the information you need to make an informed decision.
10 Best Fiber Supplement For Pregnancy
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This product is ideal for women who want digestive support, relief from bloating and constipation, regularity, and improved gut health.
Ideal for women's digestive wellness, complete colon and gut health support, pregnancy-safe, plant-based prebiotic, gluten-free supplement.
The product is ideal for pregnant women as it contains essential ingredients such as protein, iron, fiber, and DHA.
This product is ideal for expecting mothers and their babies as it offers probiotic support and is free of gluten, dairy, and soy.
This fiber supplement is ideal for improving regularity and promoting digestive health, with added probiotics and superfoods.
This product is ideal for adults who want a daily multivitamin with fiber, digestive support, immunity boosters, and Omega 3 fish oil.
The product is ideal for supporting digestive health, satisfying hunger, and providing fiber through chocolate flavored thins.
The product is an unflavored probiotic drop that helps with colic relief for newborns and constipation ease for infants.
It is an ideal supplement for prenatal and postnatal support, providing omega-3 and vitamin D3 in softgel form.
It is ideal for improving digestive comfort and supporting immune health through the use of prebiotics and probiotics.
1. Prebiotic Peach Gummies For Women's Gut Health
Get the gut support you need with Pink Stork Fiber Gummies. These gummies are specifically designed to support friendly gut bacteria, improve digestion, and boost your immune system. With 60 vegetarian gummies in each bottle, you can enjoy a 30-day supply of daily support. For optimal results, take 2 gummies daily.
Pink Stork Fiber Gummies are perfect for pregnant and breastfeeding women who need extra digestive support. The fiber in these gummies naturally scrubs and eliminates toxins from your G.I. tract, which promotes bowel health, prevents digestive upset, and supports a healthy appetite. Fiber also acts as a natural stool softener and helps regulate bowel movements by increasing the weight and size of your stool. With regular use, you can reduce your chances of constipation and promote healthy bowel regularity.
Pink Stork Fiber Gummies are clean and free of harmful ingredients such as gluten, wheat, dairy, soy, and GMOs. They are third-party tested to ensure quality and purity. Plus, the company is women-owned and run, with over 80% of employees being women. The founder and CEO are dedicated to providing women with hope and positively impacting everyone who comes in contact with Pink Stork.
- Supports friendly gut bacteria
- Improves digestion and boosts the immune system
- 60 vegetarian gummies in each bottle for a 30-day supply
- Pregnancy and breastfeeding-friendly
- Naturally scrubs and eliminates toxins from the G.I. tract
- Promotes bowel health, prevents digestive upset, and supports a healthy appetite
- Acts as a natural stool softener and regulates bowel movements
- Reduces chances of constipation and promotes healthy bowel regularity
- Clean and free of harmful ingredients
- Third-party tested to ensure quality and purity
- Women-owned and run company
- Dedicated to providing women with hope and positively impacting everyone who comes in contact with Pink Stork
2. Fiber Boost: Pregnancy-Safe Digestive Support
Expectant mothers can now enjoy a safe and effective solution to constipation, hemorrhoids, and digestive health with Natalist Pregnancy-Safe Prebiotic. Each capsule contains 725 mg of soluble fiber for optimal digestive health. This gluten-free and non-GMO supplement is clinically-proven to relieve chronic constipation and hemorrhoids while ensuring an overall healthy digestive tract. Natalist is committed to protecting the environment by offering plastic-neutral products. With every pound of plastic sold, a pound of plastic pollution is removed, creating a net-zero plastic footprint. Natalist supplements are formulated by a team of moms and doctors. These supplements are made with premium, high bioavailability ingredients for maximum efficacy and potency. They contain no gluten, yeast, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring. Natalist is a brand that offers fertility, pregnancy, and postpartum essentials. Their products are science-backed and designed with sustainability in mind. They provide a hassle-free solution to reproductive health with thoughtfully designed products to support you on every step of your fertility and reproductive journey. Please note, the Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Safe and effective solution for constipation, hemorrhoids, and digestive health during pregnancy
- Each capsule contains 725 mg of soluble fiber for optimal digestive health
- Clinically-proven to relieve chronic constipation and hemorrhoids
- Gluten-free and non-GMO supplement
- Plastic-neutral product for environmental protection
- Formulated with premium, high bioavailability ingredients for maximum efficacy and potency
- Contains no gluten, yeast, corn, sodium, sugar, starch, artificial coloring, preservatives, or flavoring
- Thoughtfully designed products for every step of your fertility and reproductive journey
- – None
3. Pregnancy+ Essentials Vanilla Protein With Dha
Pregnancy is a crucial time for both the mother and the baby, and LUV&LIFE During Pregnancy Dietary Supplement is here to provide essential vitamins and minerals to support a healthy pregnancy. This prenatal supplement is formulated for mothers who are currently pregnant and contains all the necessary nutrients required for a healthy pregnancy.
LUV&LIFE Prenatal is a perfect source of protein and fiber, which are essential for expecting mothers. It contains 85mg of omega-3 DHA, 150mg of Inositol, 4500mg of collagen peptides, and folate needed for fetal development. The supplement is easy to take as it comes in a powder form, which can be added to water, cereal, or smoothies.
The supplement is free from gluten, artificial fats, colors, flavors, and sweeteners, including high fructose corn syrup. It is non-GMO, ensuring that both the mother and baby get clean nutrition.
LUV&LIFE During Pregnancy Dietary Supplement is a versatile product, and there is no need to swallow hard pills. To make one serving, add three scoops of powder to 200ml of water, shake or blend until dissolved. Alternatively, the powder can be added to oats, cereal, or smoothies for a tasty and healthy snack.
- Provides essential vitamins and minerals required for a healthy pregnancy.
- Contains 85mg of omega-3 DHA, 150mg of Inositol, 4500mg of collagen peptides, and folate needed for fetal development.
- Easy to take as it comes in a powder form and can be added to water, cereal, or smoothies.
- Non-GMO and free from gluten, artificial fats, colors, flavors, and sweeteners, including high fructose corn syrup.
- Versatile product with no need to swallow hard pills.
4. Mom & Baby Probiotic Support Capsules
The Once Daily Prenatal Probiotic is a Doctor Formulated supplement that provides daily digestive and immune support. The probiotic supplement includes 20 billion CFU and 16 probiotic strains plus prebiotic fiber, making it an excellent choice for probiotic and prebiotic support during pregnancy and lactation. Garden of Life's prenatal probiotics include Lacto and Bifido strains, such as B. longum and infantis, L. acidophilus, and L. rhamnosus HN001, which is clinically shown to support the immune systems of mom and baby.
The Once Daily Prenatal supplement is hypoallergenic and contains 115mg Organic Potato and Organic Acacia prebiotic fiber, which helps feed good bacteria in the gut, all in just one capsule per day. The probiotic potency is guaranteed through expiration, and the supplement is shelf-stable, so there's no need to refrigerate it. The product is designed to maintain high levels of probiotics to ensure viability, even if the package is warm for a few days during shipment, especially during summer or warmer climates.
The Once Daily Prenatal Probiotic is Third-Party certified as Non-GMO and Gluten-Free, and it is proudly manufactured following current good manufacturing practices (cGMPs). Don't settle for less than this Non-GMO Project Verified and NSF Certified Gluten Free supplement.
- Contains 20 billion CFU and 16 probiotic strains plus prebiotic fiber
- Includes Lacto and Bifido strains, including B. longum and infantis, L. acidophilus, and L. rhamnosus HN001, which is clinically shown to support the immune systems of mom and baby
- Hypoallergenic and contains 115mg Organic Potato and Organic Acacia prebiotic fiber
- Probiotic potency guaranteed through expiration
- Shelf-stable and does not require refrigeration
- Third-Party certified as Non-GMO and Gluten-Free
- Proudly manufactured following current good manufacturing practices (cGMPs)
5. Raw Organic Superfiber With Probiotics And Omega-3
The Raw Organic Fiber powder is a superfood supplement that supports bowel regularity and the elimination of toxins. It contains 9g of fiber per serving (32 percent DV), 8 grams of protein, probiotics and Omega 3 fatty acids that promote overall health. Unlike other fiber supplements, it is made with 15 Raw and Certified Organic superfoods such as Flax, Quinoa and Chia that are sprouted seeds, grains and legumes without any filler ingredients and 0g of sugar. It is Paleo and Keto friendly, and supports healthy gut flora balance, regular bowel function and helps relieve occasional constipation, without any harsh fibers such as psyllium. This Fiber supplement is third-party certified USDA Organic, Non-GMO, Keto, Paleo Friendly, NSF Gluten Free and Vegan. The unflavored and easy-to-mix supplement is a delicious addition to water, smoothies, veggie or fruit juice, cereal or yogurt, and even pancakes.
- Contains 9g of fiber per serving (32 percent DV), 8 grams of protein, probiotics and Omega 3 fatty acids that promote overall health
- Made with 15 Raw and Certified Organic superfoods such as Flax, Quinoa and Chia that are sprouted seeds, grains and legumes without any filler ingredients and 0g of sugar
- Supports healthy gut flora balance, regular bowel function and helps relieve occasional constipation, without any harsh fibers such as psyllium
- Third-party certified USDA Organic, Non-GMO, Keto, Paleo Friendly, NSF Gluten Free and Vegan
- Unflavored and easy-to-mix supplement is a delicious addition to water, smoothies, veggie or fruit juice, cereal or yogurt, and even pancakes
- – None
6. Immune Boosting Fiber Multivitamins: Smartypants Adult Gummies
This adult formula now includes new premium ingredients that are all packed into one delicious serving. Each serving contains beta carotene, vitamin B6, vitamin K2, and choline. The product also contains 15 essential nutrients that are beneficial for the body. For instance, the omega-3 EPA/DHA (from fish oil) promotes heart health, while vitamin K is essential for bones. CoQ10 is also included for heart health, vitamin D3 for immunity, and vitamin B12 to support energy metabolism.
To get the best results, adults should take four (4) gummies daily for the first week and six (6) gummies daily thereafter. The product can be taken with or without food. It is a gummy multivitamin that is also high in the antioxidant vitamin E from sunflower oil, which helps maintain overall good health.
This product is Non-GMO and free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. It does not contain synthetic colors or artificial sweeteners/flavors. This product is third-party lab tested, ensuring that it meets high-quality standards. There is no need for refrigeration, making it a convenient supplement to take on the go.
- Includes 15 essential nutrients that promote overall health
- Contains new premium ingredients such as beta carotene, vitamin B6, vitamin K2, and choline
- High in antioxidant vitamin E from sunflower oil
- Non-GMO and free of common allergens such as milk, eggs, peanuts, and gluten
- Third-party lab tested for quality assurance
- No need for refrigeration, making it convenient to take on the go
7. Metamucil Fiber Thins: Chocolate, Digestion & Hunger Relief.
Metamucil Fiber Thins are a delicious and convenient source of fiber that supports digestive health and helps satisfy hunger. Each serving contains 5 grams of fiber and just 100 calories, with 4 grams of total fat. These fiber thins are individually wrapped, making them perfect for on-the-go use whenever you need a quick fiber boost. Available in two delicious flavors, Cinnamon Spice and Apple Crisp, you can pick your favorite to enjoy anytime, anywhere. Trusted by professionals, Metamucil is the number one doctor-recommended fiber brand.
If you're looking for a great-tasting way to add more fiber to your diet, Metamucil Fiber Thins are an excellent choice. They're easy to take with you wherever you go, and they're a convenient way to get the fiber your body needs to support digestive health. With Metamucil, you can feel confident that you're getting a high-quality product that is trusted by professionals and backed by science.
In summary, Metamucil Fiber Thins are a great-tasting source of fiber that is perfect for anyone looking to support their digestive health and satisfy hunger. With 5 grams of fiber per serving and just 100 calories, these fiber thins are an excellent addition to any diet. Plus, they're individually wrapped, making them easy to take with you wherever you go. Try them today and discover the benefits of adding more fiber to your diet.
- Contains 5 grams of fiber per serving
- Just 100 calories
- Individually wrapped servings for on-the-go use
- Available in two delicious flavors
- Trusted by professionals
- Number one doctor-recommended fiber brand
8. Mama's Infant Probiotic: Happy Tummies Guaranteed!
The Baby Probiotic Drops are a carefully selected blend of 10 probiotic strains that are rich in diversity and pediatrician-approved. These drops are formulated to support your baby's healthy immune system and digestion. They are gentle on your baby's microbiome and can help alleviate symptoms such as colic, gas, constipation, excessive crying, fussing, and trouble sleeping.
These Infant probiotic drops are doctor-formulated and approved by Elisa Song MD for infants and toddlers aged 0-24 months. They contain 4 billion CFU and 10 probiotic strains, including L. reuteri, B. bifidum, and B. infantis. These strains are evidence-based and have been clinically studied to ensure that they are safe and effective for your baby's delicate system.
The Mama Natural Quality of these drops is exceptional. They are made in the USA with organic oil and are gluten-free, GMO-free, peanut-free, dairy-free, soy-free, herbicide-free, and pesticide-free. All the ingredients are simple, and there are no fillers or preservatives added to the drops.
The company offers a 100% satisfaction guarantee, and they are a small family business based in sunny Florida. They are focused on excellence and understand the uncertainty and risk of trying a new supplement, especially as a mama. If you are unsatisfied with the product for any reason, you can contact them, and they will make it right for you with no hassle and no hard feelings.
- Pediatrician-approved and doctor-formulated
- Contains 10 probiotic strains and 4 billion CFU
- Gentle on your baby's microbiome and can alleviate symptoms
- Made in the USA with organic oil and clinically studied ingredients
- No fillers or preservatives added to the drops
- 100% satisfaction guarantee
9. Mom's Dha & Vitamin Boost – 90ct Softgels
If you're looking for a trustworthy and effective source of Omega 3 fatty acids, look no further than New Chapter Fish Oil. Made with 100% wild-caught Alaskan salmon oil, this supplement delivers a potent 935mg of Omegas, including prenatal DHA, which is crucial for healthy fetal development during pregnancy. Additionally, DHA taken while nursing augments breast milk to help build baby's healthy brain and eye tissue. The naturally occurring Vitamin D3 and Astaxanthin in this supplement provide additional health benefits for both mom and baby.
These tiny softgels are easy to swallow and have been specially designed to avoid any unpleasant fishy aftertaste that some other fish oil supplements may cause. Many reviewers have confirmed this, and have praised New Chapter Fish Oil for being gentle on the stomach.
In addition to supporting positive mood and calm for moms, this supplement also helps address occasional stress and is heart-healthy. It is made with non-GMO project verified salmon oil and contains no artificial flavors, no farmed fish, no krill oil, no cod liver oil, and no sugar or sweeteners that are added to some fish oil gummies. It is also gluten-free and has not undergone high-heat processing.
New Chapter Fish Oil is made with love for both mom and baby, and is a natural source of Omegas, Vitamin D, and Astaxanthin. It is NSF tested and certified, and is sourced from certified responsible Alaska fisheries.
Overall, if you're looking for a high-quality fish oil supplement that provides excellent prenatal and postnatal support, then New Chapter Fish Oil is definitely worth considering.
- Contains 100% wild-caught Alaskan salmon oil
- Delivers 935mg of Omegas, including prenatal DHA
- Naturally occurring Vitamin D3 and Astaxanthin provide additional health benefits
- Easy-to-swallow softgels
- Avoids unpleasant fishy aftertaste
- Gluten-free and non-GMO
- NSF tested and certified
- Sourced from certified responsible Alaska fisheries
10. Smartypants Blueberry Immunity Gummies: Probiotics & Prebiotics
Maintaining a healthy digestive system is essential for overall well-being, and this chewable daily vitamin gummy is a great choice for both men and women. With a combination of probiotics and prebiotic, it delivers the digestive support you need in one easy serving. The all-in-one probiotic gummies have a greater than 95% survivability rate, ensuring optimal digestive health and immune support. Each serving contains 7 billion CFUs of stable and heat-resistant probiotics that are AVA certified Vegan. Produced in Canada and packaged in California, these gummies do not require refrigeration. They are Non-GMO and free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. Additionally, they do not contain any synthetic colors, artificial flavors, or artificial sweeteners. The product has been third-party lab tested, ensuring its quality and effectiveness.
If you're looking for a convenient and effective way to support your digestive health, these probiotic gummies are an excellent choice. They are easy to take, and their great taste makes them enjoyable to consume. With a high survivability rate, you can be confident that you're getting the benefits of probiotics without any wastage. The product is also free of common allergens and does not contain any synthetic ingredients, making it a safe choice for many people.
Overall, these probiotic gummies are a must-have for anyone looking to maintain a healthy digestive system. They are convenient, effective, and safe to consume, making them a great addition to your daily routine.
- Contains probiotics and prebiotic for optimal digestive health and immune support
- All-in-one gummies with greater than 95% survivability rate
- 7 billion CFUs per serving
- Stable and heat-resistant probiotics that are AVA certified Vegan
- Free of common allergens
- No synthetic colors, artificial flavors, or artificial sweeteners
- Third-party lab tested for quality and effectiveness
Best Fiber Supplement For Pregnancy FAQs
Can fiber supplements help prevent constipation and other digestive issues during pregnancy?
Yes, fiber supplements can help prevent constipation and other digestive issues during pregnancy. Pregnant women often experience constipation due to hormonal changes and the pressure of the growing uterus on the digestive system. Fiber supplements, such as psyllium husk, can help regulate bowel movements and prevent constipation. They work by increasing the bulk and water content of stool, making it easier to pass. In addition to preventing constipation, fiber supplements can also help with other digestive issues such as bloating and gas. It is important to consult with a healthcare provider before starting any new supplements, including fiber, during pregnancy to ensure safety and effectiveness. It is also recommended to increase fiber intake through whole foods such as fruits, vegetables, and whole grains, in addition to supplements. Staying hydrated and exercising regularly can also help with digestive issues during pregnancy.
How much fiber should a pregnant woman consume daily, and how does a supplement fit into that?
During pregnancy, it is recommended that women consume 25-30 grams of fiber per day. This is important to maintain healthy digestion and prevent constipation, which is a common issue during pregnancy. Eating a variety of fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help meet this requirement. It is also important to drink plenty of water to aid in digestion.
If a pregnant woman is having difficulty meeting her daily fiber requirement through diet alone, a fiber supplement may be an option. However, it is important to consult with a healthcare provider before taking any supplements during pregnancy. Some supplements may contain ingredients that could be harmful to the developing fetus. It is also important to follow the recommended dosage instructions and not exceed the daily recommended amount of fiber.
In summary, pregnant women should aim to consume 25-30 grams of fiber per day through a variety of fiber-rich foods. If needed, a fiber supplement may be considered with guidance from a healthcare provider.
Is it safe to take fiber supplements during pregnancy?
Fiber is an essential nutrient that is important for maintaining good health, especially during pregnancy. It helps to regulate digestion, prevent constipation, and lower the risk of developing certain health conditions. However, it is important to be cautious when taking fiber supplements during pregnancy.
While most fiber supplements are generally considered safe for pregnant women, it is still important to consult with your healthcare provider before taking any supplements. This is because some supplements may contain ingredients that could be harmful to the developing fetus.
It is also important to follow the recommended dosage and not to exceed the recommended amount. Too much fiber can cause diarrhea and other digestive issues, which can be harmful during pregnancy.
Overall, taking fiber supplements during pregnancy is safe as long as you consult with your healthcare provider and follow the recommended dosage. Additionally, it is important to maintain a healthy diet that is rich in fiber, as this is the best way to ensure that you are getting the nutrients you need for a healthy pregnancy.
What are the benefits of taking fiber supplements during pregnancy?
Fiber supplements are a great way to improve digestion and maintain a healthy gut, and they can be particularly beneficial during pregnancy. During pregnancy, the body's need for fiber increases, and taking a fiber supplement can help ensure that pregnant women are meeting their daily fiber requirements.
One of the main benefits of taking fiber supplements during pregnancy is that they can help prevent constipation. Constipation is a common problem during pregnancy, and it can be uncomfortable and even painful. By taking a fiber supplement, pregnant women can help regulate their bowel movements and avoid constipation.
In addition to preventing constipation, fiber supplements can also help maintain healthy blood sugar levels. This is important during pregnancy, as gestational diabetes is a common condition that can have serious health consequences for both the mother and the baby.
Overall, taking fiber supplements during pregnancy can help support overall digestive health, prevent constipation, and maintain healthy blood sugar levels. As with any supplement, it's important to talk to a healthcare provider before adding fiber supplements to your diet during pregnancy.
What are the best types of fiber supplements for pregnant women?
When it comes to fiber supplements for pregnant women, it's important to choose ones that are safe and effective. Generally, pregnant women should aim to consume at least 25-30 grams of fiber per day to support digestive health and prevent constipation.
One of the best types of fiber supplements for pregnant women is psyllium husk. This natural fiber source is derived from the seeds of the Plantago ovata plant and is often found in powder or capsule form. Psyllium husk is a soluble fiber that absorbs water and forms a gel-like substance in the digestive tract, which can help regulate bowel movements and promote regularity.
Another good option for pregnant women is methylcellulose. Like psyllium husk, this fiber supplement is also soluble and can help prevent constipation. Methylcellulose is often found in powder or tablet form and is generally well-tolerated by most individuals.
It's important to note that pregnant women should always consult with their healthcare provider before starting any new dietary supplements, including fiber supplements. Additionally, it's best to choose supplements that are specifically formulated for pregnant women to ensure safety and effectiveness.