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20 Best Fiber Supplement For Pregnancy (2023 Updated)

Fiber is a type of carbohydrate that the body cannot digest. Fiber is found in plant foods such as fruits, vegetables, whole grains, and legumes. Fiber supplements are used to treat or prevent constipation.

They may also be used to lower cholesterol or blood sugar levels. Fiber supplements are available in a variety of forms, including powders, capsules, and tablets.

20 Best Fiber Supplement For Pregnancy

Product Image Product Name Features Price

Benefiber Fiber Supplement, Prebiotic, Powder – 500 g

  • 17.6 Ounces

Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs

  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder

Benefiber Fiber Supplement on The Go Stick

  • Sugar Free, Taste-Free, Grit-Free, Dissolves Completely
  • On-The-Go Packs for Convenient Use
  • Fiber Supplement

Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange – 48.2 oz

  • 48.2 oz

Benefiber Fibre Supplement 74 Serves 261g

  • Non thickening, grit free powder.
  • Sugar free.
  • Tasteless, flavour free.

Benefiber Prebiotic Fiber Supplement, Clear & Taste Free – 48 sticks

  • 48 Ct

Now Foods – Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.

Garden of Life Organic Raw Fiber – 9 oz jar

  • 9.45 oz

Benefiber Fiber Supplement 190 Servings – Sugar Free- Grit Free

  • Provides a good source of fiber.
  • Dissolves completely in beverages and soft.
  • Taste-free, grit-free and will never be bulky.

Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics – 15 ct

  • This prebiotic fiber supplement nourishes the growth of good bacteria in your gut to help optimize digestive health (1)
  • Fiber powder with probiotics is low calorie, vegan, and comes in convenient, pre-portioned stick packs that are great for taking on-the-go

Yerba Prima Soluble Fiber Formula – 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

Metamucil Fiber Supplement, Capsules – 160 count

  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers

Health Direct Fiber Supplement – 15 fl oz

  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.

Renew Life FiberSmart Dietary Supplement, Vegetable Capsules – 120 count

  • For Sensitive Colons
  • Promotes Regularity
  • Supports Intestinal Health
Benefiber Fiber Supplement, Prebiotic, Powder – 500 g
  • 17.6 Ounces
Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs
  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
Benefiber Fiber Supplement on The Go Stick
  • Sugar Free, Taste-Free, Grit-Free, Dissolves Completely
  • On-The-Go Packs for Convenient Use
  • Fiber Supplement
Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange – 48.2 oz
  • 48.2 oz
Benefiber Fibre Supplement 74 Serves 261g
  • Non thickening, grit free powder.
  • Sugar free.
  • Tasteless, flavour free.
Benefiber Prebiotic Fiber Supplement, Clear & Taste Free – 48 sticks
  • 48 Ct
Now Foods – Fiber-3 Organic 16 oz
  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
Love Wellness Sparkle Fiber
  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
Garden of Life Organic Raw Fiber – 9 oz jar
  • 9.45 oz
Benefiber Fiber Supplement 190 Servings – Sugar Free- Grit Free
  • Provides a good source of fiber.
  • Dissolves completely in beverages and soft.
  • Taste-free, grit-free and will never be bulky.
Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics – 15 ct
  • This prebiotic fiber supplement nourishes the growth of good bacteria in your gut to help optimize digestive health (1)
  • Fiber powder with probiotics is low calorie, vegan, and comes in convenient, pre-portioned stick packs that are great for taking on-the-go
Yerba Prima Soluble Fiber Formula – 12 oz
  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement
Renew Life Completely Clear Organic Prebiotic Fiber 7 oz
  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.
Metamucil Fiber Supplement, Capsules – 160 count
  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
Health Direct Fiber Supplement – 15 fl oz
  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.
Renew Life FiberSmart Dietary Supplement, Vegetable Capsules – 120 count
  • For Sensitive Colons
  • Promotes Regularity
  • Supports Intestinal Health

1. Fiber Supplement Capsules for Pregnancy | Supports Digestive Health

Fiber Supplement Capsules for Pregnancy | Supports Digestive Health

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Natalist

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Meg
Shanae P.
natalist.com

2. Benefiber Fiber Supplement, Prebiotic, Powder – 500 g

Benefiber Fiber Supplement, Prebiotic, Powder - 500 g

  • 17.6 Ounces

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Food Serving Size Measure 4g
Food Servings Per Container 125
Rich Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)
Ingredients WHEAT DEXTRIN GLUTEN FREE (LESS THAN 20 PPM GLUTEN)
Nutrition Claim Natural

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mpsnort
Ev

3. Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry – 24 stick packs

Benefiber Prebiotic Fiber Supplement, Kiwi Strawberry - 24 stick packs

  • 24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder
  • Dietary fiber powder that provides the daily fiber you need to promote digestive health (1)
  • Prebiotic supplement that nourishes the good bacteria in your gut to support your digestive system (1)
  • Gluten free fiber supplement made with wheat dextrin
  • Sugar free fiber powder supplement with a delicious kiwi strawberry flavor

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Bonanza – Banyer

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Food Serving Size Description 1 STICK PACK (MAKES 16.9 FL OZ)
Food Serving Size Measure 6.2g
Food Servings Per Container 24
Rich Ingredients WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40.
Ingredients WHEAT DEXTRIN (SOLUBLE FIBER), CITRIC ACID, MALTODEXTRIN, ASPARTAME**, NATURAL FLAVORS, POTASSIUM CITRATE, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, CALCIUM SILICATE, GUM ARABIC, MAGNESIUM OXIDE, TITANIUM DIOXIDE, FD&C RED 40.

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alisgrandpa
Pat

4. Benefiber Fiber Supplement on The Go Stick

Benefiber Fiber Supplement on The Go Stick

  • Sugar Free, Taste-Free, Grit-Free, Dissolves Completely
  • On-The-Go Packs for Convenient Use
  • Fiber Supplement
  • Use it at home, at home, and anywhere you go
  • NOTE: Please read box or container for all warnings and directions

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Walmart – Mr. Medical

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Product Dimensions 6.22 x 5.39 x 3.27 inches

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atxhealthnut
tanya.r
julia.g

5. Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange – 48.2 oz

Metamucil MultiHealth Fiber Supplement Powder, Smooth Orange - 48.2 oz

  • 48.2 oz

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Rich Ingredients Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6
Ingredients Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6
Nutrition Claim Healthy
Nutrition Claim For Cholesterol
Nutrition Claim Gluten Free

6. Benefiber Fibre Supplement 74 Serves 261g

Benefiber Fibre Supplement 74 Serves 261g

  • Non thickening, grit free powder.
  • Sugar free.
  • Tasteless, flavour free.
  • Dissolves completely in beverages and soft foods.

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eBay – danodeals111
Bonanza – Banyer

Product Details

Specifications

Details
Country/Region of Manufacture Australia
Purpose Digestive Health
Formulation Powder

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Happyshopper56
JANBM
Gill P.

7. Benefiber Prebiotic Fiber Supplement, Clear & Taste Free – 48 sticks

Benefiber Prebiotic Fiber Supplement, Clear & Taste Free - 48 sticks

  • 48 Ct

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Food Serving Size Description stick
Rich Ingredients Wheat Dextrin
Ingredients Wheat Dextrin
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free

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rachael.t

8. Now Foods – Fiber-3 Organic 16 oz

Now Foods - Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
  • Organic Golden Flax meal
  • Organic Acacia organic inulin (FOS)

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Netrition.com
Vitacost.com

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Food Serving Size Description approx.
Food Serving Size Measure 17g
Food Servings Per Container about 27
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free

9. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic - 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit

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Walmart
LuckyVitamin
MSM

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Units in Package 1
Unit Size 16 oz
Directions For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

10. Love Wellness Sparkle Fiber

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
  • A unique blend of fiber and digestive enzymes that gently remove toxins from the body – all in an easy to take capsule.

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Love Wellness
Ulta Beauty

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Rich Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Nutrition Claim Dairy Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free

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11. Member’s Mark Fiber Capsules – Each

Member's Mark Fiber Capsules - Each

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Sam’s Club
Bonanza – Banyer

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Component country USA
Assembled country USA

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Marsha1113
TomZ
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12. Garden of Life Organic Raw Fiber – 9 oz jar

Garden of Life Organic Raw Fiber - 9 oz jar

  • 9.45 oz

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Vitacost.com
Swanson Health Products
The Healthy Place

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Allergens Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices.
Rich Ingredients Organic stevia extract (leaf).
Ingredients Organic stevia extract (leaf).
Nutrition Claim Ketogenic
Nutrition Claim Organic

13. Benefiber Fiber Supplement 190 Servings – Sugar Free- Grit Free

Benefiber Fiber Supplement 190 Servings - Sugar Free- Grit Free

  • Provides a good source of fiber.
  • Dissolves completely in beverages and soft.
  • Taste-free, grit-free and will never be bulky.

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Product Dimensions 10.0 x 4.0 x 4.0 inches

14. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics – 15 ct

Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics - 15 ct

  • This prebiotic fiber supplement nourishes the growth of good bacteria in your gut to help optimize digestive health (1)
  • Fiber powder with probiotics is low calorie, vegan, and comes in convenient, pre-portioned stick packs that are great for taking on-the-go
  • Prebiotic fiber supplement made from partially hydrolyzed guar gum (PHGG), gluten free and a low FODMAP powdered fiber supplement
  • Gluten free, Non-GMO daily fiber powder supplement and probiotic supplement
  • Prebiotic fiber powder with probiotics can be mixed into your favorite foods and non-carbonated beverages like water or juice

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Food Serving Size Description 1 stick (5.7 g)
Food Serving Size Measure 5.7g
Rich Ingredients partially hydrolyzed guar gum (PHGG), maltodextrin
Ingredients partially hydrolyzed guar gum (PHGG), maltodextrin
Nutrition Claim Non GMO

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Pepsi
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15. Now Foods – Apple Fiber Powder – 12 oz.

Now Foods - Apple Fiber Powder - 12 oz.

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Better Health Market

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Food Serving Size Measure 10g
Food Servings Per Container About 34
Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

16. Yerba Prima Soluble Fiber Formula – 12 oz

Yerba Prima Soluble Fiber Formula - 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

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Units in Package 1
Unit Size 12 oz
Directions For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity.
Ingredients Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract.
Warnings Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

17. Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

Renew Life Completely Clear Organic Prebiotic Fiber 7 oz

  • Suggested Use.
  • Mix one (1) scoop in 8 oz. of your favorite beverage and drink plenty of water while using this product.
  • Other Ingredients.

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Swanson Health Products
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N101 Nutrition

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Nutrition Claim Dairy Free
Nutrition Claim Ketogenic
Nutrition Claim Non GMO
Nutrition Claim Organic
Nutrition Claim Soy Free

18. Metamucil Fiber Supplement, Capsules – 160 count

Metamucil Fiber Supplement, Capsules - 160 count

  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
  • Help maintain healthy blood sugar levels as part of your diet
  • The #1 doctor-recommended fiber brand
  • Help lower cholesterol to promote heart health†; Promote digestive health* and regularity

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Honeybee Health

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Rich Ingredients Psyllium husk, gelatin
Ingredients Psyllium husk, gelatin
Nutrition Claim Diabetic Support
Nutrition Claim Gluten Free

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Kan9595

19. Health Direct Fiber Supplement – 15 fl oz

Health Direct Fiber Supplement - 15 fl oz

  • Healthy Regularity.
  • Healthy cholesterol within normal levels.
  • Healthy blood sugar within normal levels.
  • Healthy digestion and intestinal microflora.
  • Satiety for weight loss programs *These statements have not been evaluated by the Food and Drug Administration.

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Nashua Nutrition

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Units in Package 1
Unit Size 15 fl oz
Indications Ready Fiber helps support and maintain: regularity and a healthy body weight; healthy cholesterol within normal levels; healthy blood sugar within normal levels; healthy intestinal micro flora and digestion.
Directions Take 2 to 3 teaspoons (10-15 ml) one to four times per day as needed. Ready Fiber can be taken as is or added to any food or beverage. Always consume adequate amounts of water throughout the day when taking any fiber product. No refrigeration necessary. Story in a cool dry place.
Ingredients Purified Water, Solupure [a Proprietary Blend of Enzymatically Hydrolyzed Digestion Resistant Maltodextrin and Pure Concentrated Short Chain Fructo-Oligosaccharides (FOS)], Glycerin, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate.

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20. Renew Life FiberSmart Dietary Supplement, Vegetable Capsules – 120 count

Renew Life FiberSmart Dietary Supplement, Vegetable Capsules - 120 count

  • For Sensitive Colons
  • Promotes Regularity
  • Supports Intestinal Health
  • Pleasant Taste & Gluten Free
  • Flax, Probiotics, L-Glutamine

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National Nutrition
Simply Nutrition

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Units in Package 120
Directions Take 4 capsules in the morning with 8 oz. of water. May be repeated at midday and in the evening. Drink plenty of water while using this product. Store in a dry place at 59-86 degrees F (15-30 degrees C).
Ingredients FiberSmart Blend: Organic Flax seed, L-Glutamine, Guar Gum Seed, FOS (Fructooligosaccharide), Probiotic Blend (L. Acidophilus, B. Bifidum, B. Infantis), Fennel Seed, Marshmallow Root, Slippery Elm Bark, Triphala (Blend of Amalaki, Bibhitaki and Haritaki). Other Ingredients: Vegetable Capsule (Vegetable Fiber and Water).
Warnings This product may contain mild traces of milk proteins from fermentation ingredients. Keep out of reach of children. Consult your physician before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition. Notice: Using this supplement without at least a full glass of liquid may cause choking. Do not use this supplement if you have difficulty in swallowing, acute cough or obstructed bowel. Manufactured in a GMP and Kosher facility. Tamper Evident: Do not use if safety seal is broken or missing.
Serving Size 4 capsules

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Conclusion

A fiber supplement is often recommended for pregnant women, as it can help to prevent constipation. Fiber supplements can also help to regulate blood sugar levels, which is important for pregnant women who are at risk for gestational diabetes.

Some fiber supplements contain prebiotics, which can promote the growth of healthy bacteria in the gut. Probiotics are also thought to be beneficial for pregnant women, as they can help to reduce the risk of infection.

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