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Best Fiber Supplement For Kids (2024 Updated)

If you’re looking for a way to ensure your child gets enough fiber in their diet, consider a fiber supplement for kids. These supplements come in various forms, such as gummies and powders, and can be a convenient way to add more fiber to your child’s meals. However, there are a few factors to consider before buying one of these supplements.

Firstly, it’s important to check with your child’s pediatrician to see if they recommend a fiber supplement and what dosage would be appropriate for your child’s age and weight. It’s also important to read labels carefully to ensure the supplement doesn’t contain any allergens or unnecessary additives.

If you’re unsure about which fiber supplement for kids to choose, here are a few questions to consider: do you want a supplement in gummy form or powder? Are you looking for a supplement with added vitamins or probiotics? Is the supplement free of common allergens like gluten and dairy? Answering these questions can help you narrow down your options and find the best fiber supplement for your child’s needs.

Overall, a fiber supplement for kids can be a helpful way to ensure your child gets enough fiber in their diet. With the right information and guidance from your child’s pediatrician, you can find a supplement that works for your family.

10 Best Fiber Supplement For Kids

# Product Image Product Name Product Notes Check Price
1
The product is ideal for children who need a daily dose of essential nutrients, fiber, and omega-3s.
2
This product is ideal for kids ages 3+ who want to support their digestive health and immune system with berry-flavored gummies.
3
This product is ideal for children who need additional fiber in their diet.
4
These dietary supplements are ideal for promoting digestive health in toddlers, kids and teens through probiotics and prebiotic fiber.
5
The product is ideal for kids as it provides necessary vitamins, fiber for digestive health, and omega 3 fish oil.
6
Ideal for improving digestive health, restoring regularity, and supporting immune function in children aged 3 years and above.
7
The product is an ideal multivitamin supplement for children and toddlers to support overall health, immunity, and digestion.
8
The product is ideal for supporting regularity and softer stools in children with prebiotics for gut health.
9
It is an ideal supplement for kids' gut and digestive health, keto-friendly, gluten-free, vegetarian, and GMO-free.
10
This product is ideal for use as a receiving or baby blanket in hospital settings or at home.
The product is ideal for children who need a daily dose of essential nutrients, fiber, and omega-3s.
This product is ideal for kids ages 3+ who want to support their digestive health and immune system with berry-flavored gummies.
This product is ideal for children who need additional fiber in their diet.
These dietary supplements are ideal for promoting digestive health in toddlers, kids and teens through probiotics and prebiotic fiber.
The product is ideal for kids as it provides necessary vitamins, fiber for digestive health, and omega 3 fish oil.
Ideal for improving digestive health, restoring regularity, and supporting immune function in children aged 3 years and above.
The product is an ideal multivitamin supplement for children and toddlers to support overall health, immunity, and digestion.
The product is ideal for supporting regularity and softer stools in children with prebiotics for gut health.
It is an ideal supplement for kids' gut and digestive health, keto-friendly, gluten-free, vegetarian, and GMO-free.
This product is ideal for use as a receiving or baby blanket in hospital settings or at home.

1. Smartypants Fiber Multivitamin Gummies – Kid's Essential Health

SmartyPants Kids Complete and Fiber is a premium quality, all-in-one supplement that offers a powerful blend of nutrients to support the overall health of children. These delicious chewable gummies are packed with 13 essential nutrients, including omega-3 fatty acids sourced from wild-caught small fish, prebiotic fiber from inulin/chicory root, vitamin D3 for bone and immune health, vitamin B12 for energy production and methylfolate for improved metabolism. The supplement is non-GMO and free from most common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, and wheat. Additionally, it does not contain synthetic colors, artificial flavors or sweeteners, ensuring that children are getting only the best nutrients for their growing bodies. The supplement is 3rd party lab tested and manufactured in California using domestic and imported ingredients.

If you are looking for a reliable supplement that can help support your child's digestive health, immunity, and overall well-being, SmartyPants Kids Complete and Fiber is an excellent choice. The supplement's prebiotic fiber content helps promote a healthy balance of microflora in the gut, while the omega-3 fatty acids aid in brain development and cognitive function. The vitamin D3 content helps build strong bones and supports the immune system, while the high-potency B12 supports energy production.

Pros

  • Contains a blend of 13 essential nutrients to support children's overall health
  • Includes omega-3 fatty acids sourced from wild-caught small fish
  • Prebiotic fiber from inulin/chicory root promotes a healthy balance of microflora in the gut
  • Vitamin D3 supports bone and immune health
  • Methylfolate supports improved metabolism
  • Free from most common allergens and synthetic ingredients
  • Manufactured in California using domestic and imported ingredients

2. Kid's Daily Berry Boost Probiotic Gummies

The Culturelle Kids Veggie Fiber Gummies + Probiotic is a pediatrician-recommended probiotic brand that helps support healthy growth and development of your child. This dietary supplement contains fiber, which is beneficial for your child's digestive health. The gummies are formulated with a unique blend of probiotics and prebiotic veggie fiber, which work together to harness the power of your child's gastrointestinal microbiome. With berry flavor, these naturally flavored gummies are safe and easy to take, and they can be chewed one (1) to two (2) times a day, with or without food at any time of the day.

Your child's microbiome is essential to their overall health, and the bacteria that live in the gut microbiome are linked to digestive health, cognition, mood, and the immune system. The Culturelle Kids Veggie Fiber Gummies + Probiotic is designed to support a healthy microbiome in your child's body. Formulated with proven probiotic strains, this dietary supplement is safe, effective, and drug-free. It is also dye-free, sugar-free, non-GMO, gluten-free, vegan, and dairy-free, making it an excellent complement to your child's healthy lifestyle.

Pros

  • Contains fiber for digestive health
  • Safe and easy to take
  • Formulated with a unique blend of probiotics and prebiotic veggie fiber
  • Designed to support a healthy microbiome in your child's body
  • Dye-free, sugar-free, non-GMO, gluten-free, vegan, and dairy-free
  • Pediatrician-recommended probiotic brand
  • Proven probiotic strains

3. L'il Critters Kids Fiber Gummy Bears Supplement, 90 Count

This gummy vitamin is made by the top brand for children's vitamins. It does not contain high fructose corn syrup or synthetic (FD&C) dyes and is gluten-free, making it a healthy choice for kids. Additionally, it has an award-winning taste that children will love. It is important to note that the product may melt or become damaged if exposed to heat or sunlight, so customers should be available to receive the product during delivery.

The gummy vitamin is an excellent source of essential nutrients that are necessary for children's growth and development. It includes vitamins A, C, D, E, and B-complex vitamins, as well as minerals such as zinc and iodine. These vitamins and minerals support strong bones, a healthy immune system, and overall health and wellness.

Another advantage of this gummy vitamin is that it is easy to take and delicious. Children will enjoy the fruity flavor and chewy texture of the vitamins, making it easier for parents to ensure that their children are getting the nutrients they need to grow and thrive.

Pros

  • No high fructose corn syrup
  • No synthetic (FD&C) dyes
  • Gluten-free
  • Excellent source of essential nutrients
  • Easy to take and delicious

Cons

  • – May melt or become damaged if exposed to heat or sunlight

4. Chocolatey Kids' Digestive Health Boosters

This kids' probiotic milk chocolate is a delicious and nutritious supplement that aims to support your child's digestive health. It is infused with over 1 billion CFU of beneficial microflora probiotics that help balance and restore your child's tummy and gut flora. Additionally, the prebiotic fiber in this supplement promotes regularity and nutrient absorption while balancing the entire digestive tract.

Each serving of these chocolate bear-shaped supplements is low in sugar and sugar-free, making them ideal for kids and toddlers. The chocolate supplements are Non-GMO, peanut-free, gluten-free, and free from fish or eggs. These supplements are certified Kosher and Halal.

Unlike children's probiotic gummies, these chocolate kids' probiotics are designed to melt in your mouth without sticking to teeth. Gummy supplements can get stuck in your mouth and cause cavities, while these chocolates melt and dissolve while tasting amazing for kids of all ages.

These chocolate supplements may also help support the immune system against harmful gut bacteria and allergens. The proprietary blend of Lactobacillus Acidophilus and Bifidobacterium Lactis may help relieve constipation and prevent diarrhea.

Packaged in cute foil-backed pill packets, these supplements are easy for your child to take, just like real adults! Help supplement your child's diet with this powerful combination of kids' probiotics and prebiotic fiber. Click Add-to-Cart to order your 40 Count Today!

Pros

  • Contains over 1 billion CFU of beneficial microflora probiotics
  • Prebiotic fiber promotes regularity and nutrient absorption
  • Low in sugar/sugar-free and delicious
  • Designed to melt in the mouth and not stick to teeth
  • Proprietary blend may help relieve constipation and prevent diarrhea
  • Packaged in cute, easy-to-use foil-backed pill packets

Cons

  • – None

5. Smartypants Kids Multivitamin: Immunity & Digestion Support

Introducing the new Fiber Gummies for Kids with premium ingredients, all in one delicious serving! This dietary fiber supplement is packed with essential vitamins and minerals, including Beta Carotene, Vitamin B6, Vitamin K2, and Choline. These elements work together to support gut strength, strong bones, and more. Additionally, this multivitamin kids fiber gummy contains Omega-3 EPA & DHA, which are essential fatty acids sustainably sourced from wild-caught small fish. This product is suitable for children 4 years of age and older, and it's easy to take, with no refrigeration required.

The Fiber Gummies for Kids also contain Choline, a nutrient that's essential for brain development and function. Vitamins D3, B12, and E provide bone health, energy metabolism support, and antioxidant support, respectively. The product also includes iodine, which is important for thyroid support.

These gummies are Non-GMO and free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. There are no synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED, so you can be sure you're getting a high-quality product. It is recommended to take 2 kids fiber gummies daily for the first week, 4 gummies daily thereafter. These gummies may be taken with or without food. Chew each gummy thoroughly to get the full benefits of this powerful supplement.

Pros

  • Contains premium ingredients and essential vitamins and minerals that support gut strength, strong bones, and brain development
  • Includes Omega-3 EPA & DHA, which are essential fatty acids sustainably sourced from wild-caught small fish
  • Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat
  • No synthetic colors or artificial sweeteners/flavors
  • 3RD PARTY LAB TESTED
  • Easy to take, with no refrigeration required

Cons

  • – May not be suitable for children under 4 years of age
  • – Initial dosage requires taking 2 gummies daily for the first week, which some children may find difficult

6. Kids' Immune & Digestion Support: Culturelle Probiotic+fiber

Culturelle Kids Probiotic + Fiber dissolvable packets are a safe and effective solution for promoting regularity and healthy digestion in children. These flavorless packets are formulated with 2.5 billion CFUs of the clinically studied probiotic strain Lactobacillus rhamnosus GG, along with 3.5 grams of fiber sourced from wheat, fruit and vegetables. This combination supports the healthy microbiome of your child, which plays an important role in their overall health.

These packets are easy and safe to take, with a recommended dosage of one packet up to three times daily. For best results, mix one packet into food like yogurt or applesauce. It is important not to add the packet to hot foods or beverages. The formula is sugar-free, non-GMO, gluten-free, vegan, and dairy-free, making it a great complement to your child's healthy lifestyle.

Culturelle Kids Probiotic + Fiber dissolvable packets are from a pediatrician recommended brand and provide a natural and non-irritating solution for promoting healthy digestion and regularity in children.

Pros

  • Contains 2.5 billion CFUs of clinically studied Lactobacillus rhamnosus GG probiotic strain
  • Includes 3.5 grams of fiber sourced from wheat, fruit and vegetables
  • Supports a healthy microbiome in children for improved overall health
  • Safe and easy to take with a recommended dosage of one packet up to three times daily
  • Sugar-free, non-GMO, gluten-free, vegan, and dairy-free

Cons

  • – May not be suitable for children with wheat or fruit allergies

7. Child's Complete Multivitamin: Liquidhealth 16 Oz

Give your kids a complete multivitamin with Liquid Health Children's Complete Multiple Multi Vitamin. This liquid vitamin supplement contains full-spectrum vitamins and minerals for kids between the ages of 1-12. It provides all of the essential vitamins like Vitamin A, multiple B vitamins, Vitamin C, and double the Vitamin D3. It also contains Lutein to protect their eyes from blue light, NutraFlora Prebiotic Fiber, and plant-based Digestive Enzymes for gut health. The fruits and veggies supplement blend, MTHFR-friendly Folate, and more liquid vitamins nourish your growing little ones.

This liquid vitamin for kids is loaded with immune-boosting ingredients like Zinc, Omega Fatty Acids, superfoods, and plenty of Vitamin C. The fruits and veggies in this liquid vitamin for kids provide 100% of your child's daily value without any sugar. The incredibly tasty Citrus Mango flavor is sure to please your little ones. You can add it to their yogurt, apple sauce, or juice or pass it off as a treat.

Liquid vitamins like this Children's Complete Multiple Multi Vitamin contain absorption enhancers like Iodine, Vitamin C, Vitamin D, Calcium, and Zinc that improve absorption and provide noticeable results. Together, these ingredients unlock the power of those nutrients so they're better absorbed in the body to strengthen and fortify your kiddo's immune system, build healthy bones, fuel their body and brain, and supplement the nutrients they're missing from food.

This high-quality children's vitamin is gluten-free, sugar-free, soy-free, and dairy-free, vegan-friendly, and cold-processed to keep all of its nutrients intact so your little one's body can actually absorb them. It also contains double the Vitamin D as recommended by pediatricians, plus NutraFlora and Aquamin for gut & joint health. The delicious multivitamin for kids has no binders or junk, just what kids need to grow happy & healthy.

Liquid Health Citrus Mango Liquid Multivitamin is kid-approved, pediatrician-approved, and naturally formulated. This liquid multivitamin contains 13 vitamins, 68 minerals, 24 fruits, 6 vegetables, 3 superfruits, 17 essential amino acids, and more natural ingredients to get kids ready for every adventure and close any nutritional gaps so they can live a healthier life. Liquid vitamins like this one absorb up to 96% more than chewables, tablets, and even gummies.

Pros

  • Contains full-spectrum vitamins and minerals for kids between the ages of 1-12
  • Includes immune-boosting ingredients like Zinc, Omega Fatty Acids, superfoods, and plenty of Vitamin C
  • Provides 100% of your child's daily value without any sugar
  • Tasty Citrus Mango flavor
  • Gluten-free, sugar-free, soy-free, and dairy-free, vegan-friendly
  • Cold-processed to keep all of its nutrients intact
  • No artificial ingredients were used in the making of this delicious multivitamin for kids
  • Liquid vitamins like this one absorb up to 96% more than chewables, tablets, and even gummies.

8. Kid-Friendly Gut Support With Hyfiber Liquid

HyFiber for Kids is a liquid fiber supplement that helps manage bowel regularity in children. It is a safe and effective solution trusted by medical professionals in hospitals and clinics worldwide. With over 25 million doses used to manage constipation, HyFiber for Kids is a reliable choice for parents.

This liquid fiber supplement contains 6 grams of fiber in only a half-ounce of liquid, which is more than most leading brands offer. With HyFiber for Kids, there are no messy mixes or powders, making it easier to administer to children.

HyFiber for Kids is designed with natural ingredients that are gentle on your child’s stomach. It includes FOS prebiotics that promote intestinal health and bowel regularity. This liquid fiber supplement can be taken straight or mixed with your child’s favorite food or beverage for best results.

HyFiber for Kids is allergen-free and does not contain soy, eggs, gluten, dairy, peanuts, nuts, or sugar. It also does not contain laxatives or PEG 3350, making it a safe and healthy choice for your child.

Pros

  • Contains 6 grams of fiber per serving, more than most leading brands
  • Designed with natural ingredients that are gentle on your child’s stomach
  • Includes FOS prebiotics that promote intestinal health and bowel regularity
  • Can be taken straight or mixed with your child’s favorite food or beverage
  • Allergen-free and does not contain laxatives or PEG 3350

9. Kid's Gut Gummies – Prebiotic Fiber Supplement

Introducing our delicious Sugar-Free Prebiotic Fiber Gummies with a fruity berry flavor that everyone loves. These gummies are a great way to add fiber to your kid's diet while satisfying their sweet tooth. With its natural flavor and vegetarian ingredients, these gummies are a healthy and delicious way to support digestion.

Our vegetarian Prebiotic Fiber Gummies are certified non-GMO, gluten-free, and dairy-free. They are free of peanuts and tree nuts and made with natural pectin, making them kosher and halal. They are also suitable for adults who need an extra boost of fiber in their diet.

One of the best ways to support your digestive system, these fiber gummies may help support the growth of good bacteria and regularity. Each serving of two jellies contains a total of 4g of fiber. This bottle contains 90 gummies, which equals 45 servings. We recommend taking two gummies per day for kids age 2+.

Our Sugar-Free Prebiotic Fiber Gummies are keto-friendly and completely sugar-free, making them a healthier alternative for kids and adults who are on a keto diet or are diabetic. Despite being sugar-free, we manage to maintain our great taste without any added sugar. So, your kids can enjoy them without worrying about their teeth.

Get your hands on these delicious and healthy Sugar-Free Prebiotic Fiber Gummies today and support your digestive system the fun and tasty way.

Pros

  • Great tasting berry flavor that kids love
  • Natural flavored, vegetarian, and certified non-GMO
  • Helps support digestive system and regularity
  • 4g of fiber per serving
  • Sugar-free and keto-friendly
  • Maintains great taste without any added sugar

Cons

  • – None

10. Sigmatex Baby Blanket Trio

Experience ultimate comfort with this all-cotton blanket featuring white color and pink and blue border stripes. The blanket is designed to provide warmth and softness, making it perfect for snuggling up on a chilly evening. Its fluffy texture is sure to give you a cozy and comfortable feel. The serged and soft round corners provide a neat and finished look to the blanket, making it an ideal addition to your bedding collection.

The blanket is made of high-quality cotton material, ensuring durability and easy maintenance. It is machine washable and can be tumble dried on low heat. The blanket's generous size allows you to use it as a throw blanket, providing an extra layer of warmth and comfort.

Whether you want to add a pop of color to your bedding ensemble or want to snuggle up on the couch, this all-cotton blanket is a perfect choice. Its superior quality, softness, and style make it a must-have for any home.

Pros

  • Made of high-quality cotton material for durability and easy maintenance
  • Soft and fluffy texture provides ultimate comfort
  • Generous size allows it to be used as a throw blanket
  • Serged and soft round corners provide a neat and finished look

Best Fiber Supplement For Kids FAQs

Are fiber supplements safe for kids to take, and are there any potential side effects?

Fiber supplements are generally safe for kids to take, but it's important to consult with a pediatrician before giving them any supplement. While fiber is an essential nutrient for children's health, getting it from natural sources like fruits, vegetables, and whole grains is the best option. However, if a child is not getting enough fiber from their diet, a supplement may be recommended to prevent constipation and promote regular bowel movements.

When it comes to potential side effects, fiber supplements can cause bloating, gas, and diarrhea if taken in excess or not consumed with enough water. It's also important to choose a supplement that is age-appropriate and made specifically for children, as some adult supplements may contain higher doses that can be harmful to kids.

In conclusion, fiber supplements can be safe for kids to take when recommended by a pediatrician and used as directed. However, it's important to prioritize a balanced diet that includes plenty of fiber-rich foods to ensure optimal health and avoid potential side effects.

How can parents ensure their child is getting enough fiber through diet and supplementation, and what are some tips for incorporating fiber supplements into a child's routine?

Parents can ensure that their child is getting enough fiber through diet and supplementation by incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes into their child's diet. It is important to provide a variety of these foods to ensure that they are getting all the necessary nutrients. One tip for incorporating fiber supplements into a child's routine is to mix it into their favorite foods such as oatmeal or smoothies. It is also important to make sure that the fiber supplement is appropriate for the child's age and weight, and to consult with a healthcare provider before introducing any new supplements. Additionally, increasing water intake can help with the absorption of fiber and prevent constipation. Encouraging physical activity can also help with digestion and overall health. It is important for parents to be mindful of their child's fiber intake and make sure they are meeting their daily recommended intake to promote optimal health and well-being.

How much fiber should kids consume daily, and can supplements help meet this requirement?

Fiber is an essential nutrient that is required by the body for various functions, including maintaining digestive health and reducing the risk of chronic diseases. According to the American Academy of Pediatrics, children aged 1-3 years should consume at least 19 grams of fiber per day, while children aged 4-8 years should consume 25 grams per day, and children aged 9-13 years should consume 26-31 grams per day.

However, getting kids to consume the recommended amount of fiber can be challenging, especially if they are picky eaters. In such cases, fiber supplements can help meet their daily requirement. Fiber supplements are available in various forms, including powders, chewable tablets, and gummies. These supplements are made from plant-based sources and are safe for children to consume.

However, it is important to note that fiber supplements should not be used as a replacement for fiber-rich foods. A balanced diet that includes fruits, vegetables, whole grains, and legumes should be the primary source of fiber for children. Also, parents should consult with a pediatrician before giving their children fiber supplements to ensure they are safe and suitable for their child's needs.

What are the best types of fiber supplements for children?

When it comes to choosing the best fiber supplements for children, it's important to consider factors such as age, taste preferences, and any dietary restrictions. Generally, fiber supplements that are safe and effective for kids include those that contain psyllium, inulin, or pectin. These types of fiber can be found in powder, chewable tablet, or gummy form, and can help support healthy digestion, regulate bowel movements, and promote overall gut health.

It's also important to choose supplements that are free from added sugars, artificial flavors, and other harmful additives. Instead, opt for all-natural, organic, and non-GMO options that are made with high-quality ingredients.

Ultimately, the best way to ensure that your child is getting enough fiber is to incorporate more whole foods into their diet, such as fruits, vegetables, whole grains, and legumes. However, in cases where dietary changes alone are not enough, fiber supplements can be a helpful addition to support your child's overall health and wellbeing.

Which age groups of children can benefit most from fiber supplements, and what are some signs that a child may need additional fiber in their diet?

Fiber is an essential nutrient that can be found in many different types of food. It is especially important for children as it helps to promote healthy digestion and can prevent a range of health problems, including constipation, obesity, and heart disease. While all children can benefit from fiber supplements, some age groups may require more than others.

Children between the ages of 2 and 5 years old require around 20 grams of fiber per day, while those between the ages of 6 and 12 years old require around 25 grams per day. Teenagers between the ages of 13 and 18 years old require around 30 grams per day. It is important to note that these recommendations may vary depending on the individual child's needs and health status.

Signs that a child may need additional fiber in their diet include constipation, diarrhea, abdominal pain, and bloating. If you notice any of these symptoms in your child, it may be a sign that they are not getting enough fiber in their diet. It is important to consult with a healthcare provider to determine the best course of action for your child's specific needs.

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