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20 Best Fiber Supplement For Kids (2023 Updated)

Fiber supplements are often recommended for children who are not getting enough fiber in their diet. Fiber is an important nutrient for many bodily functions, and a lack of fiber can lead to constipation, among other problems.

Fiber supplements come in many forms, such as powders and pills, and can be mixed into food or drinks.

20 Best Fiber Supplement For Kids

Product Image Product Name Features Price

Mommy's Bliss Kids Fiber Gummies + Prebiotics Kids 3 Years+ Orange and Berry 60 …

  • Fiber Gummies With Prebiotics: Help regularity with 3g of prebiotic fiber per yummy, natural orange and berry-flavored gummy

Spring Valley Kids Daily Fiber Dietary Supplement Vegetarian Gummies – 60 ct

  • Dietary supplement for kids with 3 grams of fiber per serving
  • Helps support regularity & digestive health
  • Natural orange, lemon, & strawberry flavors with other natural flavors

Nature Made Kids First Fiber, Gummies, Strawberry, Lemon & Orange – 60 gummies

  • Contains an 30-day supply of Nature Made Kids First Fiber Gummies, 60 gummies per bottle.
  • Good source of fiber.
  • Children ages 4-18 years: Chew two gummies daily. If gas, bloating or stomach upset occurs, reduce daily serving.

L'il Critters Fiber Supplement Gummy Bears, Tablets – 90 count

  • Good Source of Fiber
  • Prebiotic Supports Digestion
  • Gluten Free

Smarty Pants Kids Fiber Complete Gummy Vitamins – 120 count

  • 14 Essential Nutrients & Wild-Caught Omega 3 Fish Oil for Brain Health .
  • 4 G Prebiotic Inulin Fiber for Digestive Health, Fully Active Folate (Methylfolate), Vitamin D3 for Bone Health .

Nature Made Kids First Fiber, Gummies, Assorted Fruit Flavors – 90 gummies

  • Gummies are a good source of fiber and are made with all natural fruit flavors..
  • olors are derived from natural sources (no synthetic dyes, preservatives or yeast).

Culturelle Kids Regularity Probiotic & Fiber 60 Packets

  • 1 Pediatrician Recommended Brand♦.
  • Helps Restore Regularity and Keep Digestive Systems Running Smoothly.
  • Gold Start!

Herbaland Fruit & Veg Fiber Gummies for Kids 60 Gummies

  • Description
  • Ingredients
  • Suggested Use

Digestive Advantage Kids Prebiotic Fiber Plus Probiotic Gummies, 65 Count

  • Probiotics are good bacteria that promote digestive health and help reduce minor abdominal discomfort and occasional bloating.

Vitables Gummy Fiber for Children Gelatin-Free Assorted Fruit Flavors 60 Vegetarian Gummies

  • Vitables Gummy Fiber for Children.
  • Super Gummies for Superheroes!
  • Featuring Inulin from Chicory Root.

Chapter One – Fiber Gummies – 60 Gummies

  • Take two gummies with one cup of water daily or as directed by a healthcare practitioner.
  • Warnings: Keep out of reach of children.

Culturelle Kids Regularity Packets, Probiotic + Fiber – 24 packets

  • 24 Packets

Fiber Gummies Sugar-Free Prebiotic Supplement for Kids and Adults – Digestive

  • Important information.
  • Safety Information.
  • Taking excessive amount of fiber might cause bloating and discomfort.

Fiber Choice Fiber Supplement, Prebiotic, Fruity Bites, Natural Peach Flavor – 80 gummies

  • Important information
  • Ingredients
Mommy's Bliss Kids Fiber Gummies + Prebiotics Kids 3 Years+ Orange and Berry 60 …
  • Fiber Gummies With Prebiotics: Help regularity with 3g of prebiotic fiber per yummy, natural orange and berry-flavored gummy
Spring Valley Kids Daily Fiber Dietary Supplement Vegetarian Gummies – 60 ct
  • Dietary supplement for kids with 3 grams of fiber per serving
  • Helps support regularity & digestive health
  • Natural orange, lemon, & strawberry flavors with other natural flavors
Nature Made Kids First Fiber, Gummies, Strawberry, Lemon & Orange – 60 gummies
  • Contains an 30-day supply of Nature Made Kids First Fiber Gummies, 60 gummies per bottle.
  • Good source of fiber.
  • Children ages 4-18 years: Chew two gummies daily. If gas, bloating or stomach upset occurs, reduce daily serving.
L'il Critters Fiber Supplement Gummy Bears, Tablets – 90 count
  • Good Source of Fiber
  • Prebiotic Supports Digestion
  • Gluten Free
Smarty Pants Kids Fiber Complete Gummy Vitamins – 120 count
  • 14 Essential Nutrients & Wild-Caught Omega 3 Fish Oil for Brain Health .
  • 4 G Prebiotic Inulin Fiber for Digestive Health, Fully Active Folate (Methylfolate), Vitamin D3 for Bone Health .
Nature Made Kids First Fiber, Gummies, Assorted Fruit Flavors – 90 gummies
  • Gummies are a good source of fiber and are made with all natural fruit flavors..
  • olors are derived from natural sources (no synthetic dyes, preservatives or yeast).
Culturelle Kids Regularity Probiotic & Fiber 60 Packets
  • 1 Pediatrician Recommended Brand♦.
  • Helps Restore Regularity and Keep Digestive Systems Running Smoothly.
  • Gold Start!
Herbaland Fruit & Veg Fiber Gummies for Kids 60 Gummies
  • Description
  • Ingredients
  • Suggested Use
Digestive Advantage Kids Prebiotic Fiber Plus Probiotic Gummies, 65 Count
  • Probiotics are good bacteria that promote digestive health and help reduce minor abdominal discomfort and occasional bloating.
Vitables Gummy Fiber for Children Gelatin-Free Assorted Fruit Flavors 60 Vegetarian Gummies
  • Vitables Gummy Fiber for Children.
  • Super Gummies for Superheroes!
  • Featuring Inulin from Chicory Root.
Chapter One – Fiber Gummies – 60 Gummies
  • Take two gummies with one cup of water daily or as directed by a healthcare practitioner.
  • Warnings: Keep out of reach of children.
Culturelle Kids Regularity Packets, Probiotic + Fiber – 24 packets
  • 24 Packets
Fiber Gummies Sugar-Free Prebiotic Supplement for Kids and Adults – Digestive
  • Important information.
  • Safety Information.
  • Taking excessive amount of fiber might cause bloating and discomfort.
Fiber Choice Fiber Supplement, Prebiotic, Fruity Bites, Natural Peach Flavor – 80 gummies
  • Important information
  • Ingredients

1. Mommy’s Bliss Kids Fiber Gummies + Prebiotics Kids 3 Years+ Orange and Berry 60 …

Mommy's Bliss Kids Fiber Gummies + Prebiotics Kids 3 Years+ Orange and Berry 60 ...

  • Fiber Gummies With Prebiotics: Help regularity with 3g of prebiotic fiber per yummy, natural orange and berry-flavored gummy
  • Quality Ingredients: Made with 3g prebiotics per serving, chicory root, & natural flavors
  • Hit the Tummy Reset Button: These gummies can help reboot your kid’s system naturally and gently so they feel their best
  • Inspired By Moms Everywhere: Our products are inspired by moms for exactly what kids need
  • Includes Only the Best: Supplement contains zero , binders or fillers, and also without any of the top 8 allergens or artificial colors or flavors

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Health Central USA
Jispers

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Specifications

Details
Rich Ingredients Chicory Root Fiber, Sugar, Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Annatto and Elderberry Juice (for color), Coconut Oil, Carnauba Wax.
Ingredients Chicory Root Fiber, Sugar, Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Annatto and Elderberry Juice (for color), Coconut Oil, Carnauba Wax.
Nutrition Claim Shell Fish Free
Nutrition Claim Soy Free
Nutrition Claim Wheat Free
Nutrition Claim Tree Nut Free
Nutrition Claim Peanut Free
Nutrition Claim Egg Free
Storage Instructions STORE IN A COOL DRY PLACE.

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MamaBear0915
mamabear
mystinamarie

2. Kids Fiber Gummy Prebiotics Supplement – Soluble Fiber Gummies for Kids …

Kids Fiber Gummy Prebiotics Supplement - Soluble Fiber Gummies for Kids ...

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Shopnaturescraft

Product Details

Specifications

Details
Serving Size 3 Gummies
Sodium 20mg
Total Carbohydrate 8g
Dietary Fiber 5g
Sugars 3g
Count 60

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christina

3. Spring Valley Kids Daily Fiber Dietary Supplement Vegetarian Gummies – 60 ct

Spring Valley Kids Daily Fiber Dietary Supplement Vegetarian Gummies - 60 ct

  • Dietary supplement for kids with 3 grams of fiber per serving
  • Helps support regularity & digestive health
  • Natural orange, lemon, & strawberry flavors with other natural flavors
  • Serving Size: 2 Gummies

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Walmart
eCrater – tarvos

Product Details

Specifications

Details
Primary Ingredient Dietary Fiber
Count 60
Multipack Quantity 1
Body Part Digestive System
Recommended Use Vitamins & Supplements

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Cmay
Brandi

4. Nature Made Kids First Fiber, Gummies, Strawberry, Lemon & Orange – 60 gummies

Nature Made Kids First Fiber, Gummies, Strawberry, Lemon & Orange - 60 gummies

  • Contains an 30-day supply of Nature Made Kids First Fiber Gummies, 60 gummies per bottle.
  • Good source of fiber.
  • Children ages 4-18 years: Chew two gummies daily. If gas, bloating or stomach upset occurs, reduce daily serving.

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Product Details

Specifications

Details
Food Serving Size Description 2 Gummies
Food Servings Per Container 30
Rich Ingredients Inulin (Chicory Root Fiber), Water, Gelatin, Natural Flavors, Citric Acid, Lactic Acid, Palm Oil, Malic Acid, Sodium Lactate, Carnauba Wax, Monk Fruit Extract, Colors Added (Including Carmine).
Ingredients Inulin (Chicory Root Fiber), Water, Gelatin, Natural Flavors, Citric Acid, Lactic Acid, Palm Oil, Malic Acid, Sodium Lactate, Carnauba Wax, Monk Fruit Extract, Colors Added (Including Carmine).
Nutrition Claim Gluten Free

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Dawnheitfw
Birdie
momo4

5. Cvs Health Fiber, Fruit Flavor, Bears, Children’s, Assorted Gummies – 60 gummies

Cvs Health Fiber, Fruit Flavor, Bears, Children's, Assorted Gummies - 60 gummies

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CVS Pharmacy

Product Details

Specifications

Details
Units in Package 60
Directions Suggested Use: Children chew two gummy bears per day. Do not give to children under 2 years of age due to risk of choking. Gummy bear should be chewed before swallowing. Store at room temperature. Do not expose to excessive heat or moisture.
Ingredients Other Ingredients: Polydextrose, Water, Xylitol, Gelatin, Malic Acid, Natural Flavors, Radish Extract (for Coloring), Paprika Extract (for Coloring), Sucralose, Palm Oil, Carnauba Wax.
Warnings Keep out of the reach of children. Take only as directed. Do not exceed suggested dosage. Always consult you pediatrician before giving your child a dietary supplement. If your child experiences minor discomfort such as gas or bloating, temporarily reduce daily serving to allow the child’s system to adjust. Excessive consumption may have a laxative effect in children. This product is not a laxative. Do not use if inner seal is broken or missing.

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cici88
Alex814

6. L’il Critters Fiber Supplement Gummy Bears, Tablets – 90 count

L'il Critters Fiber Supplement Gummy Bears, Tablets - 90 count

  • Good Source of Fiber
  • Prebiotic Supports Digestion
  • Gluten Free
  • Best Tasting
  • Naturally Sourced Colors & Flavors

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eBay – unlimitedcellular
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Walgreens.com

Product Details

Specifications

Details
Food Serving Size Description Gummy Bears
Food Servings Per Container 45
Rich Ingredients Polydextrose, Water, Sorbitol, Gelatin, Less than 2% of: Blend of Oils (Coconut and/or Palm) with Beeswax and/or Carnauba Wax Colors (Purple Carrot Juice Concentrate, Turmeric), Malic Acid, Natural Flavors, and Sucralose
Ingredients Polydextrose, Water, Sorbitol, Gelatin, Less than 2% of: Blend of Oils (Coconut and/or Palm) with Beeswax and/or Carnauba Wax Colors (Purple Carrot Juice Concentrate, Turmeric), Malic Acid, Natural Flavors, and Sucralose
Nutrition Claim Fresh

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SVVV
iHerb Customer
Whitney

7. Smarty Pants Kids Fiber Complete Gummy Vitamins – 120 count

Smarty Pants Kids Fiber Complete Gummy Vitamins - 120 count

  • 14 Essential Nutrients & Wild-Caught Omega 3 Fish Oil for Brain Health .
  • 4 G Prebiotic Inulin Fiber for Digestive Health, Fully Active Folate (Methylfolate), Vitamin D3 for Bone Health .
  • 2g of Sugar per Serving from Inulin Syrup and Lo Han Fruit .

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Thrive Market
Swanson Health Products
Organic Basic Food

Product Details

Specifications

Details
Units in Package 120
Directions Directions: For children 4 years of age and older, take four (4) gummies daily. May be taken with or without food. Chew each gummy thoroughly.
Ingredients Superstar Ingredients: Omega 3 Fish Oil from Small Fish, Folate as Methylfolate, B12 as Methylcobalamin, Zinc as Zinc Citrate, Vitamins K1 & K2 as Mk7, Vitamin B6 as P5P, Beta Carotene, Choline as Vitacholine. Other Ingredients: Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric).
Warnings Warning: Keep out of reach of children. Consult your health care provider before use if you have a medical condition, are on any medications, are planning a medical procedure, or are pregnant or nursing. Do not use if inner safety seal is broken. Do not exceed recommended dosage. Do not freeze, product may darken over time.
Serving Size 4 gummies

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Sweetpandme
brittany.h

8. Nature Made Kids First Fiber, Gummies, Assorted Fruit Flavors – 90 gummies

Nature Made Kids First Fiber, Gummies, Assorted Fruit Flavors - 90 gummies

  • Gummies are a good source of fiber and are made with all natural fruit flavors..
  • olors are derived from natural sources (no synthetic dyes, preservatives or yeast).
  • Gluten free.
  • Suggested Age: 4 Years and Up.
  • 4 g Soluble Fiber.

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Sears – zabiva

Product Details

Specifications

Details
Food Serving Size Description 2 GUMMIES
Food Servings Per Container 45
Rich Ingredients INULIN (CHICORY ROOT FIBER), WATER, GELATIN, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, COLORS ADDED, MONK FRUIT EXTRACT, CARNAUBA WAX.
Ingredients INULIN (CHICORY ROOT FIBER), WATER, GELATIN, CITRIC ACID, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, COLORS ADDED, MONK FRUIT EXTRACT, CARNAUBA WAX.
Nutrition Claim Natural

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CollMc
katrina.s

9. Sugar Free Prebiotic Fiber Gummies for Kids

Sugar Free Prebiotic Fiber Gummies for Kids

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Lifeable

Product Details

10. Culturelle Kids Regularity Probiotic & Fiber 60 Packets

Culturelle Kids Regularity Probiotic & Fiber 60 Packets

  • 1 Pediatrician Recommended Brand♦.
  • Helps Restore Regularity and Keep Digestive Systems Running Smoothly.
  • Gold Start!
  • Probiotic Supplement.
  • No Flavor Added.

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Vitacost.com
GoSupps.com

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Rich Ingredients Wheat Dextrin, Inulin, Kiwi Fruit Powder.
Ingredients Wheat Dextrin, Inulin, Kiwi Fruit Powder.
Nutrition Claim Kosher
Nutrition Claim Gluten Free

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FL_Gators4Life
llovej123
Arg

11. Vegan Fiber Gummies | 30 Servings for Kids | 5G 20 Servings for Adults | Non-GMO | Gluten & Gelatin Free | Constipation, Weight Management, Immune

Vegan Fiber Gummies | 30 Servings for Kids | 5G 20 Servings for Adults | Non-GMO | Gluten & Gelatin Free | Constipation, Weight Management, Immune

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Walmart – FitSups
shifaanutrition.com

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Details
Dimensions 4.8 × 2.7 × 2.7 in

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MzPitbull
Shopaholic

12. Herbaland Fruit & Veg Fiber Gummies for Kids 60 Gummies

Herbaland Fruit & Veg Fiber Gummies for Kids 60 Gummies

  • Description
  • Ingredients
  • Suggested Use

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National Nutrition
Caforia.com

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M.A Mama

13. Digestive Advantage Kids Prebiotic Fiber Plus Probiotic Gummies, 65 Count

Digestive Advantage Kids Prebiotic Fiber Plus Probiotic Gummies, 65 Count

  • Probiotics are good bacteria that promote digestive health and help reduce minor abdominal discomfort and occasional bloating.
  • Ideal for long-term digestive support.
  • It’s the probiotic supplement that survives stomach acid 100x better than yogurt and leading probiotics.

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Details
Food Serving Size Description 2 Gummies
Food Servings Per Container About 32
Allergens CONTAINS SOY.
Rich Ingredients fructooligosaccharides, sugar, corn syrup, water, gelatin, lactic acid, citric acid, natural flavors, colors from fruits and vegetables, pectin
Ingredients fructooligosaccharides, sugar, corn syrup, water, gelatin, lactic acid, citric acid, natural flavors, colors from fruits and vegetables, pectin

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PhilE
triciaub13
Egalitarian

14. Vitables Gummy Fiber for Children Gelatin-Free Assorted Fruit Flavors 60 Vegetarian Gummies

Vitables Gummy Fiber for Children Gelatin-Free Assorted Fruit Flavors 60 Vegetarian Gummies

  • Vitables Gummy Fiber for Children.
  • Super Gummies for Superheroes!
  • Featuring Inulin from Chicory Root.
  • Promotes Digestive Health.
  • Assorted Fruit Flavors.

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Health Central USA

Product Details

Specifications

Details
Serving Size 1 Gummy
Servings Per Container 60
Calories 5
Total Carbohydrate 2 g
Dietary Fiber 2 g

15. Chapter One – Fiber Gummies – 60 Gummies

Chapter One - Fiber Gummies - 60 Gummies

  • Take two gummies with one cup of water daily or as directed by a healthcare practitioner.
  • Warnings: Keep out of reach of children.
  • Do not use if safety seal is damaged or missing.
  • If pregnant, nursing or on medication, consult with your healthcare practitioner.
  • Store in a cool, dry place, away from direct sunlight.

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Swanson Health Products

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Specifications

Details
Servings Per Container 30
Serving Size 2 Gummies
Calories 15
Sodium 5mg
Total Carbohydrate 6mg
Dietary Fiber 3g
Sugars 2g

16. Culturelle Kids Regularity Packets, Probiotic + Fiber – 24 packets

Culturelle Kids Regularity Packets, Probiotic + Fiber - 24 packets

  • 24 Packets

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Food Serving Size Description ONE (1) PACKET
Rich Ingredients INULIN, KIWI FRUIT POWDER, SILICON DIOXIDE, SUCROSE, MALTODEXTRIN, AND SODIUM ASCORBATE.
Ingredients INULIN, KIWI FRUIT POWDER, SILICON DIOXIDE, SUCROSE, MALTODEXTRIN, AND SODIUM ASCORBATE.
Nutrition Claim Soy Free
Nutrition Claim Non Dairy

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Elena2018
ChicagoKris
Julissa

17. YumV’s, Kids, Prebiotic Fiber Zero, Berry , 70 Gummies

YumV's, Kids, Prebiotic Fiber Zero, Berry , 70 Gummies

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iHerb

Product Details

Specifications

Details
Serving Size 2 Gummies
Servings Per Container 35
Calories 15
Total Carbohydrates 4 g
Dietary Fiber 4 g

18. SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (EPA & DHA

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (EPA & DHA

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Paragon Essentials

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19. Fiber Gummies Sugar-Free Prebiotic Supplement for Kids and Adults – Digestive

Fiber Gummies Sugar-Free Prebiotic Supplement for Kids and Adults - Digestive

  • Important information.
  • Safety Information.
  • Taking excessive amount of fiber might cause bloating and discomfort.
  • Ingredients.
  • Take 1-2 gummies per day preferably with a meal.

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Product Details

Specifications

Details
Assembled Product Dimensions (L x W x H) 3.00 x 3.00 x 4.00 Inches

20. Fiber Choice Fiber Supplement, Prebiotic, Fruity Bites, Natural Peach Flavor – 80 gummies

Fiber Choice Fiber Supplement, Prebiotic, Fruity Bites, Natural Peach Flavor - 80 gummies

  • Important information
  • Ingredients

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Nestle Nutrition Store

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Details
Units in Package 80
Directions Directions: Adults, chew 2 gummies up to 4 times a day. Start with 2 gummies, once a day, then increase dose at steady intervals, preferably with a meal. If discomfort is felt, reduce dose. Age: 14 yrs. to adult; Serving Size: 2 gummies (3 g fiber) up to 8 per day. Age: Children (4-13 yrs.); Serving Size: 1 gummy (1.5 g fiber) up to 4 per day. Age: Children under 4 yrs.; Serving Size: Consult a physician. Store in a cool, dry place. Keep container tightly closed. Open. Push down & turn. Close tightly.
Ingredients Inulin (from Chicory), Water, Pectin, Agar Agar, Tapioca Starch, Citric Acid, Trisodium Citrate, Natural Peach Flavor, Paprika Extract (Color), Carnauba Wax.
Warnings May contain fish. Children: Product should be fully chewed under adult supervision. Do not exceed the recommended daily dose. Individual results may vary. If pregnant, breastfeeding, have a medical condition, or are on medication, consult a physician before using. If minor gas or bloating occurs, reduce daily serving. Tamper Evident: Do not use if inner seal beneath cap is missing or broken. Bottle is child resistant.
Serving Size 2 gummies

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Conclusion

There are a few things to keep in mind when thinking about giving your child a fiber supplement. First, while constipation is a common childhood complaint, it is important to make sure that your child is actually constipated before starting a supplement.

If your child is having fewer than three bowel movements per week, is having difficulty passing stools, or is experiencing pain with bowel movements, then he or she may be constipated. If your child is constipated, a fiber supplement may be a helpful way to increase the amount of fiber in his or her diet and relieve symptoms.

There are a few different types of fiber supplements available, so it is important to talk to your child’s healthcare provider about which type may be best for your child. Some fiber supplements are taken as a powder that is mixed with water or juice, while others come in pill or capsule form.

It is also important to make sure that your child is drinking plenty of fluids when taking a fiber supplement, as fiber works best when it is combined with adequate fluid intake.

If you are considering giving your child a fiber supplement, it is important to talk to his or her healthcare provider first. This is especially true if your child is taking any other medications, as fiber supplements can interact with some medications.

Once you have decided that a fiber supplement is right for your child, be sure to follow the directions on the package carefully in order to avoid any side effects.

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