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Best Fiber Supplement For Ibs With Diarrhea (2024 Updated)

If you’re looking for relief from the symptoms of IBS with diarrhea, a fiber supplement may be the solution you need. However, before making a purchase, there are several factors to consider to ensure that you choose the right product for your unique needs.

First, consider the type of fiber in the supplement. There are two main types of fiber: soluble and insoluble. Soluble fiber can help to ease diarrhea symptoms, while insoluble fiber can worsen them. Be sure to read the label and choose a supplement that contains primarily soluble fiber.

Next, consider the dosage instructions. Taking too much fiber at once can cause discomfort and potentially worsen your symptoms. Start with a small dosage and gradually increase as tolerated.

Finally, consider any potential side effects and interactions with other medications you may be taking. Always consult with your healthcare provider before starting a new supplement.

Are you tired of living with the discomfort and inconvenience of IBS with diarrhea? Do you want a natural solution that can help ease your symptoms? Keep reading to learn more about how fiber supplements can help you find relief. What are the best brands on the market? How quickly can you expect to see results? Get the answers to all these questions and more.

10 Best Fiber Supplement For Ibs With Diarrhea

# Product Image Product Name Product Notes Check Price
1
The product is ideal for promoting gut health by providing a natural, fast-acting, organic, and vegan prebiotic supplement.
2
It is an organic, gluten-free, vegan prebiotic powder supplement for improving digestive gut health, controlling diarrhea, and relieving IBS.
3
The product is ideal for improving digestive health by providing plant-based fiber in convenient capsule form.
4
The product is ideal for supporting digestive wellness with soluble prebiotic fiber and is low FODMAP and vegan-friendly.
5
This product is ideal for promoting overall digestive health, gut health, relieving occasional constipation, gas and bloating.
6
This product is ideal for supporting digestive health in both men and women through the use of probiotics.
7
The product is ideal for supporting digestive health, relieving gas, bloating, diarrhea and constipation.
8
The product is ideal for gut health support including relief from IBS, heartburn, bloating, gas, constipation, and SIBO.
9
This product is ideal for individuals seeking digestive health support, particularly for occasional bloating and gut health.
10
This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.
The product is ideal for promoting gut health by providing a natural, fast-acting, organic, and vegan prebiotic supplement.
It is an organic, gluten-free, vegan prebiotic powder supplement for improving digestive gut health, controlling diarrhea, and relieving IBS.
The product is ideal for improving digestive health by providing plant-based fiber in convenient capsule form.
The product is ideal for supporting digestive wellness with soluble prebiotic fiber and is low FODMAP and vegan-friendly.
This product is ideal for promoting overall digestive health, gut health, relieving occasional constipation, gas and bloating.
This product is ideal for supporting digestive health in both men and women through the use of probiotics.
The product is ideal for supporting digestive health, relieving gas, bloating, diarrhea and constipation.
The product is ideal for gut health support including relief from IBS, heartburn, bloating, gas, constipation, and SIBO.
This product is ideal for individuals seeking digestive health support, particularly for occasional bloating and gut health.
This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.

1. Organic Fast Fiber Caps – Gut Health + Vegan

Take control of your Irritable Bowel Syndrome (IBS) with these convenient capsules! Made from Acacia senegal, also known as gum arabic, these capsules regulate digestion to alleviate both diarrhea and constipation, and soothe sensitive tummies. With quick and flavorless pills, you can find relief wherever life takes you, without worrying about mixing prebiotic powders into your food or drinks. These pills are vegan, GMO-free, and allergen-free, with no soy, lactose, or gluten, making them safe for everyone. The Acacia fiber acts as a fertilizer for your microbiome, promoting the growth of good gut flora that can help you ease the symptoms of IBS-A, C, and D by promoting bowel stability. Unlike bulking laxatives like psyllium husk, Acacia fiber won't trigger IBS symptoms. The manufacturer offers a No-Nonsense Lifetime Satisfaction Guarantee on their dietary supplements. If you're not 100% happy with your purchase, simply send them an email and they promise to make it right for you.

Pros

  • Contains Acacia senegal, which regulates digestion to alleviate both diarrhea and constipation, and soothe sensitive tummies.
  • Convenient capsules that are quick and flavorless.
  • Promotes gut biome health by acting as a fertilizer for good gut flora.
  • Vegan, GMO-free, and allergen-free with no soy, lactose, or gluten.
  • Does not trigger IBS symptoms like bulking laxatives such as psyllium husk.
  • Comes with a No-Nonsense Lifetime Satisfaction Guarantee.

2. Florasophy Digestive Boost Prebiotic Powder.

Firm Up is a soluble fiber supplement that promotes gut health and helps relieve various digestive issues like diarrhea and irritable bowel syndrome (IBS). It is a clinician-developed formula that optimizes digestion, enhances detoxification, regulates hormones, and boosts the microbiome. Firm Up contains organic ingredients such as Psyllium Seed, Acacia Gum, Chia Seed Powder, Glucomannan, and Sunfiber, and each tablespoon provides over 4g of soluble fiber. The supplement is gluten-free and suitable for people with SIBO and FODMAP allergies. It does not contain inulin, nuts, egg, soy, or dairy.

Firm Up is ideal for people who experience loose stools, frequent/urgent bowel movements, or IBS symptoms. Moreover, it is an excellent supplement for individuals who want to improve their heart health, regulate hormones, manage hunger, and maintain regular bowel movements. Additionally, the chia seeds in Firm Up are known to improve intestinal health.

Firm Up starts improving the symptoms from the first day of use, and after 2 to 3 months, patients report better sleep, balanced hormones, more energy, clearer skin, and better metabolism. The supplement's soluble fiber binds and removes toxins from the body and feeds healthy gut microbes for better digestive health.

Pros

  • Clinician-developed formula that optimizes digestion, enhances detoxification, regulates hormones, and boosts the microbiome.
  • Ideal for people with loose stools, frequent/urgent bowel movements, or IBS symptoms.
  • Suitable for people with SIBO and FODMAP allergies.
  • Gluten-free and does not contain inulin, nuts, egg, soy, or dairy.
  • Contains chia seeds that improve intestinal health.
  • Improves symptoms from the first day of use and provides long-term benefits.

Cons

  • – None found.

3. Plant Power Digestive Health Capsules

Metamucil Daily Fiber Capsules are the perfect solution for anyone who wants to feel what lighter feels like. With its unique formula, it traps and removes waste that weighs you down, making it an essential part of your daily fiber routine. Made with only two ingredients, these capsules are easy to take and provide multiple health benefits.

One of the primary benefits of taking Metamucil every day is that it helps maintain healthy blood sugar levels. This is essential for anyone who wants to stay healthy and avoid the negative consequences of high blood sugar.

Another significant benefit of Metamucil is that it promotes heart health by lowering cholesterol. This is because it contains plant-based psyllium fiber, which has been shown to be effective in reducing cholesterol levels in the body.

Metamucil Daily Fiber Capsules are also incredibly easy to take in any situation. Whether you're at home or on the go, these simple sugar-free capsules are the perfect solution for anyone who wants to maintain good digestive health and regularity.

Overall, Metamucil Daily Fiber Capsules are an excellent choice for anyone looking to improve their overall health and wellbeing. With its unique formula and multiple health benefits, it's easy to see why it's such a popular choice among health-conscious consumers.

Pros

  • Traps and removes waste that weighs you down
  • Made with only two ingredients
  • Helps maintain healthy blood sugar levels
  • Promotes heart health by lowering cholesterol
  • Easy to take in any situation
  • Contains plant-based psyllium fiber to promote digestive health and regularity

4. Tomorrow's Digestive Wellness Soluble Fiber Support

Sunfiber is a dietary supplement that promotes intestinal and colon health, while helping reduce occasional constipation and diarrhea. With 6 grams of qualifying dietary fiber per serving, it stimulates regularity and supports everyday digestive wellness. The prebiotic fiber in Sunfiber is clinically proven to be soluble and rich in prebiotics, which feeds beneficial gut bacteria and helps move food through the digestive tract. This gluten-free and low FODMAP certified formula reduces the glycemic index and post-meal glucose spikes. It is a tasteless, odorless powdered formula that can be easily added to most foods and beverages without changing their taste, texture, or aroma.

Sunfiber is a convenient and easy-to-prepare supplement that helps you feel your best by promoting digestive balance and regularity. It is a prebiotic fiber that feeds the good bacteria in your gut, making it an excellent choice for those who want to improve their digestive health. Sunfiber is also a great option for those who are looking for a gluten-free and low FODMAP certified formula. The tasteless and odorless formula makes it easy to add to most foods and beverages without altering their flavor, texture, or aroma.

Pros

  • Contains 6 grams of qualifying dietary fiber per serving to stimulate regularity and support digestive wellness
  • Prebiotic fiber feeds beneficial gut bacteria and helps move food through the digestive tract
  • Gluten-free and low FODMAP certified formula
  • Reduces the glycemic index and post-meal glucose spikes
  • Tasteless and odorless powdered formula can be added to most foods and beverages without changing their taste, texture, or aroma

5. Gut Biotics: 60b Cfu For Digestive Health.

The Max Strength General Probiotic offers a 2-month supply of 60 capsules designed to support digestive and gut health. This probiotic is a great choice for both men and women looking to support a diverse, healthy microbiome with 60 billion colony-forming units (CFU). The probiotic contains 10 high-quality probiotic strains and organic prebiotics that work synergistically to support gut health. It is expertly crafted to support occasional constipation, diarrhea, gas, and bloating.

This probiotic is designed to survive the gut and maximize the colonization of its strains. The manufacturer uses a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU to achieve this. The product is backed by scientific research and expert physicians, who have reviewed the products and research. The manufacturer strives to educate and help customers make informed decisions regarding their health.

The Max Strength General Probiotic is 3rd-party tested for purity and potency, ensuring its safety and quality. Every bottle is manufactured with love and care in the USA, using both imported and domestic ingredients.

Pros

  • Provides a 2-month supply of 60 capsules to support digestive and gut health
  • Contains 10 high-quality probiotic strains and organic prebiotics that work synergistically
  • Expertly crafted to support occasional constipation, diarrhea, gas, and bloating
  • Designed to survive the gut and maximize colonization of its strains with a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU
  • Backed by scientific research and expert physicians
  • Manufactured with love and care in the USA using imported and domestic ingredients

6. Digestive Strength Probiotic For All

Florastor is a daily probiotic supplement that supports digestive and immune health. It helps increase the natural flora in your digestive tract and strengthens your digestive balance, while supporting a healthy immune system. With each capsule containing 250mg of a unique probiotic strain, Florastor provides increased intestinal coverage and protection, making it larger and stronger than many other probiotics available in the market.

Florastor is an antibiotic-resistant probiotic formula that thrives even during antibiotic use. It has proven resistance to 16 of the most common oral antibiotics, making it a reliable choice for those who need to take antibiotics. Additionally, Florastor has a shelf life of 3 years and does not require refrigeration.

Florastor is the number one probiotic in its class around the world. It uses a unique and effective probiotic strain with over 65 years of use and research. It has been clinically tested and proven to be effective in supporting digestive and immune health.

Florastor is made with ingredients that are vegetarian, gluten-free, titanium dioxide-free, and appropriate for lactose intolerance. It is a perfect choice for those who are looking for a healthy lifestyle and want to support their digestive and immune health.

Pros

  • Supports digestive and immune health
  • Contains a unique and effective probiotic strain
  • Antibiotic-resistant formula
  • Does not require refrigeration
  • Suitable for vegetarians, gluten-free and lactose intolerant individuals
  • Proven to be effective in supporting digestive and immune health

7. Bowel Relief Capsules – All-Natural Solution.

Are you looking for an all-natural solution to improve your gut health? Look no further than IBSolution, a soluble fiber supplement that promotes regularity and supports digestive distress. Unlike fennel tea, fiber pills, peppermint oil capsules, or tummy drops, IBSolution contains a blend of natural ingredients sourced from Mother Nature, including walnut hulls, acai, slippery elm, papaya, aloe, inulin, ginger, psyllium, chlorella, lycopene, and hyssop leaf. This non-mineral oil laxative is perfect for anyone struggling with irregular bowel movements or digestive discomfort.

With IBSolution, you can enjoy a go-to digestive advantage for 30 days. Each bottle contains 60 capsules, enough to last you a full month. For maximum symptom support, simply take one tablet twice daily, in the morning and evening. Whether you go too often or not enough, IBSolution can help you achieve regularity and feel more comfortable throughout the day.

When it comes to quality, IBSolution is a cut above the rest. Made in the USA and certified by the Natural Products Association, this supplement is non-GMO, gluten-free, and vegan, ensuring that your body gets the best possible support. And with more than 80% of Amazon reviewers reporting relief from their irregular bowel symptoms, you can trust that IBSolution is a reliable and effective solution for gut health.

Best of all, IBSolution is an affordable alternative to pricey doctor visits and restrictive diets. If you're struggling with IBS, you don't have to suffer in silence. With IBSolution, you can get the digestive comfort and support you need for less than $1 a day. So why wait? Try IBSolution today and start feeling your best!

Pros

  • All-natural supplement promotes gut health and regularity
  • Contains a blend of natural ingredients sourced from Mother Nature
  • Non-mineral oil laxative is perfect for anyone struggling with irregular bowel movements or digestive discomfort
  • Each bottle contains 60 capsules, enough to last you a full month
  • Non-GMO, gluten-free, and vegan supplement made in the USA
  • More than 80% of Amazon reviewers report relief from their irregular bowel symptoms
  • Affordable alternative to pricey doctor visits and restrictive diets
  • Easy to use – simply take one tablet twice daily for maximum symptom support

Cons

  • – May not be effective for everyone
  • – Results may vary depending on individual circumstances
  • – Some users may experience mild side effects such as bloating or gas

8. Gut Relief Powder – Heal Your Digestive Woes!

GutAssist is a supplement powder designed to support the healing process of the body's protective membranes along the gastrointestinal tract. This supplement provides essential nutrients such as L-Glutamine to help these membranes thrive and heal. By maintaining a healthy gut flora and balance, this supplement can also help support the immune system and prevent complications like bloating, constipation, diarrhea, and cramps. GutAssist is made with key ingredients like Aloe Vera, Licorice Root, Arabinogalactan, and Glutamine, which is the body's most plentiful free-form amino acid and plays a central role in sustaining gastrointestinal function. This supplement can also be taken with probiotics, digestive enzymes, and prebiotics to help alleviate symptoms related to leaky gut.

The GutAssist supplement powder is a great option for those looking to improve their digestive health and overall well-being. By supporting the healing process of the gastrointestinal tract and providing essential nutrients, this supplement can help alleviate symptoms associated with leaky gut and improve gut integrity. Additionally, the supplement can be taken with other digestive supplements like probiotics, digestive enzymes, and prebiotics to enhance its effectiveness.

Overall, GutAssist is a high-quality supplement powder that can be easily incorporated into one's daily routine. It is designed to support the healing process of the gastrointestinal tract and provide essential nutrients to help maintain a healthy gut flora and balance. The supplement is made with key ingredients like Aloe Vera, Licorice Root, Arabinogalactan, and Glutamine, which play a central role in sustaining gastrointestinal function. The supplement can also be taken with other digestive supplements to help alleviate symptoms related to leaky gut.

Pros

  • Supports the healing process of the gastrointestinal tract
  • Provides essential nutrients like L-Glutamine to help membranes thrive and heal
  • May help alleviate symptoms associated with leaky gut
  • Can be taken with other digestive supplements like probiotics, digestive enzymes, and prebiotics

9. Intensive Gut Support Probiotic For Men & Women

Looking for a natural way to support your digestive and immune health? Try these Daily Probiotic IBS Capsules for Men & Women. This unique blend of probiotic and enzymes can help ease minor abdominal discomfort and occasional bloating, while promoting digestive balance.

These capsules contain a clinically tested probiotic strain called BC30, which is protected by a natural protein shell to help it survive stomach acid 100X better. This survivability means more probiotics can reach your gut, where they can help support your digestive and immune health.

Did you know that 70% of your immune system is located in your digestive tract? That's why it's important to support your gut health with trustworthy ingredients. These probiotic-intensive bowel support capsules are GMO-free and vegetarian. Plus, Digestive Advantage products are guaranteed for freshness, purity, and labeled potency, so you can trust that you're getting a quality product.

With a 96-day supply, these Daily Probiotic IBS Capsules are a convenient way to support your digestive and immune health every day.

Pros

  • Contains a unique blend of probiotic and enzymes to promote digestive balance
  • Clinically tested probiotic strain protected by a natural protein shell for better survivability
  • Supports digestive and immune health
  • Trustworthy ingredients – GMO-free and vegetarian
  • Guaranteed for freshness, purity, and labeled potency
  • Convenient 96-day supply

10. Digestive Bliss Probiotic Enzymes – 180 Count

The Digestive Enzymes with Pre & Probiotics Supplements are plant-powered pills that help women and men find relief from occasional bloating, gas, and discomfort. These supplements are AVA-Certified Vegetarian and offer complete gut wellness. They replenish digestive enzymes that may decline with age and tackle hard-to-digest foods with their advanced enzyme + prebiotic, probiotic non-GMO formula. They also promote regularity, digestive + immune health, making them perfect for people with sensitive stomachs. These supplements contain clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs + 70% of the immune system resides. The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort. Each bottle includes 180 servings, which is enough for 180 days. These supplements are easy to take, and one capsule should be taken before each meal to experience digestive delight. No refrigeration is needed.

Pros

  • Plant-powered pills help women and men find relief from occasional bloating, gas, and discomfort
  • AVA-Certified Vegetarian and offer complete gut wellness
  • Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods
  • Promotes regularity, digestive + immune health
  • Clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine
  • The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort
  • 180 servings supply can last up to 180 days
  • Easy to take, and one capsule should be taken before each meal to experience digestive delight
  • No refrigeration is needed

Best Fiber Supplement For Ibs With Diarrhea FAQs

Are there any potential side effects or risks associated with taking fiber supplements for IBS with diarrhea?

Yes, there can be potential side effects or risks associated with taking fiber supplements for IBS with diarrhea. While fiber supplements can be helpful in regulating bowel movements and reducing symptoms of IBS, they can also cause bloating, gas, and abdominal discomfort in some individuals. This is especially true for those who consume too much fiber too quickly, or those who do not drink enough water while taking fiber supplements.

Additionally, certain types of fiber may not be suitable for individuals with IBS with diarrhea. For example, insoluble fiber can increase stool bulk and exacerbate diarrhea, while soluble fiber may be better tolerated.

It is important to consult with a healthcare professional before starting any new supplement regimen, including fiber supplements for IBS with diarrhea. Your healthcare provider can help determine the appropriate type and dosage of fiber supplement for your individual needs, as well as monitor for any potential side effects or complications.

Are there any specific types of fiber supplements that are more effective for managing symptoms of IBS with diarrhea?

Yes, there are specific types of fiber supplements that are more effective for managing symptoms of IBS with diarrhea. Soluble fiber supplements, such as psyllium and methylcellulose, are considered to be the most effective for IBS with diarrhea. Soluble fibers absorb water and form a gel-like substance in the intestines, which can help to slow down the digestive process and reduce diarrhea. Additionally, soluble fibers can help to improve the overall health of the gut by promoting the growth of beneficial bacteria and reducing inflammation.

On the other hand, insoluble fiber supplements, such as wheat bran and cellulose, can actually worsen symptoms of IBS with diarrhea. Insoluble fibers do not dissolve in water and can add bulk to stool, which can worsen diarrhea symptoms. Therefore, it's important to choose the right type of fiber supplement for your specific symptoms. It's also important to start with a low dose and gradually increase the dose to avoid any potential side effects such as bloating or gas. It's always best to consult with a healthcare provider before starting any new supplement regimen.

How does fiber supplementation help manage symptoms of IBS with diarrhea?

Fiber supplementation has been found to be an effective way to manage symptoms of Irritable Bowel Syndrome (IBS) with diarrhea. IBS is a chronic disorder characterized by abdominal pain, bloating, and changes in bowel movements. One of the common subtypes of IBS is diarrhea-predominant IBS (IBS-D), where diarrhea is the most prominent symptom.

Fiber supplementation helps manage IBS-D symptoms by regulating bowel movements. Soluble fiber, found in foods such as oats, barley, and fruits, absorbs water and forms a gel-like substance, which slows down the passage of food through the digestive tract. This helps to reduce diarrhea and cramping associated with IBS-D. Additionally, insoluble fiber, found in foods such as vegetables and whole grains, adds bulk to stool, making it easier to pass, and preventing constipation.

It is important to note that fiber supplementation should be introduced gradually and with the guidance of a healthcare provider, as some people with IBS may actually worsen their symptoms with increased fiber intake. Overall, fiber supplementation can be an effective way to manage symptoms of IBS-D, but it should be approached with caution and under the guidance of a healthcare provider.

How much fiber should someone with IBS and diarrhea aim to consume through supplements and/or dietary sources?

For individuals with IBS and diarrhea, it is recommended to consume a diet rich in fiber. However, the amount of fiber that should be consumed varies from person to person. In general, the recommended daily intake of fiber for adults is between 25-30 grams. However, for individuals with IBS and diarrhea, it is recommended to start at a lower dose and gradually increase the fiber intake as tolerated.

It is important to note that not all fibers are created equal. Soluble fiber, found in foods such as oats, beans, and fruits, may be better tolerated by individuals with IBS and diarrhea compared to insoluble fiber, found in whole grains, nuts, and vegetables.

Supplements such as psyllium husk may also be beneficial for individuals with IBS and diarrhea. However, it is important to consult with a healthcare provider before starting any new supplement regimen.

Overall, a balanced diet that includes a variety of fiber sources, along with adequate hydration, can be helpful in managing IBS and diarrhea symptoms.

What are the best fiber supplements for people with IBS and diarrhea?

For people with Irritable Bowel Syndrome (IBS) and diarrhea, fiber supplements can help alleviate symptoms and improve digestive health. However, not all fiber supplements are created equal. The best fiber supplements for those with IBS and diarrhea are those that are soluble and low in FODMAPs.

Soluble fiber supplements, such as psyllium husk, help absorb water in the digestive tract and create a gel-like substance that helps regulate bowel movements. Low FODMAP fiber supplements, such as acacia fiber, are important for those with IBS as they do not contain fermentable carbohydrates that can exacerbate symptoms.

Other options for fiber supplements include methylcellulose and guar gum, which are also soluble and low in FODMAPs. It is important to consult with a healthcare professional before starting any fiber supplement regimen, as individual needs and sensitivities may vary. In addition, increasing fiber intake should be done gradually to avoid further digestive discomfort.

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