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Best Fiber Supplement For Diarrhea (2024 Update)

If you’re looking for relief from diarrhea, you may want to consider a fiber supplement. Fiber supplements can help regulate bowel movements and form more solid stools. However, with so many options on the market, it can be difficult to identify the best one for your needs.

Before purchasing a fiber supplement for diarrhea, readers should consider several factors. First, it’s important to determine the type of fiber present in the supplement. Soluble fiber, such as psyllium, can help absorb water and provide bulk to stools. Insoluble fiber, such as wheat bran, can help add bulk and speed up digestion. Next, readers should evaluate the dosage and instructions for use. It’s important to follow dosage recommendations and drink plenty of water to avoid constipation. Finally, price and brand reputation should be taken into consideration.

Do you often struggle with diarrhea and want a natural solution? Are you tired of constantly taking over-the-counter medications? If so, a fiber supplement may be the answer you’ve been searching for. By adding a fiber supplement to your daily routine, you can improve the texture and quality of your bowel movements. Keep reading to learn more about the best fiber supplements for diarrhea relief and how to choose the right one for you.

10 Best Fiber Supplement For Diarrhea

# Product Image Product Name Product Notes Check Price
1
Ideal for individuals with IBS looking for a soluble fiber supplement to aid in relieving symptoms.
2
The fiber supplement is ideal for promoting regularity, providing probiotics and omega-3 ALA, and containing 15 organic superfoods.
3
It is an ideal fiber supplement for promoting regularity and aiding digestion.
4
This product is ideal for promoting digestive health, reducing bloating and discomfort, and providing daily probiotics for both men and women.
5
It is ideal for managing symptoms of Irritable Bowel Syndrome (IBS) such as abdominal pain, bloating, and constipation.
6
This product is ideal for adding dietary fiber to one's diet as a nutritional supplement.
7
Ideal for adding plant-based fiber, protein, and omega-3s to the diet of vegetarians or anyone seeking a healthful boost.
8
It is ideal for supporting digestive wellness with soluble prebiotic fiber, suitable for vegans following a low FODMAP diet.
9
This product is ideal for promoting intestinal health and providing natural soluble fiber.
10
This product is ideal for providing soluble fiber to relieve constipation in adults.
Ideal for individuals with IBS looking for a soluble fiber supplement to aid in relieving symptoms.
The fiber supplement is ideal for promoting regularity, providing probiotics and omega-3 ALA, and containing 15 organic superfoods.
It is an ideal fiber supplement for promoting regularity and aiding digestion.
This product is ideal for promoting digestive health, reducing bloating and discomfort, and providing daily probiotics for both men and women.
It is ideal for managing symptoms of Irritable Bowel Syndrome (IBS) such as abdominal pain, bloating, and constipation.
This product is ideal for adding dietary fiber to one's diet as a nutritional supplement.
Ideal for adding plant-based fiber, protein, and omega-3s to the diet of vegetarians or anyone seeking a healthful boost.
It is ideal for supporting digestive wellness with soluble prebiotic fiber, suitable for vegans following a low FODMAP diet.
This product is ideal for promoting intestinal health and providing natural soluble fiber.
This product is ideal for providing soluble fiber to relieve constipation in adults.

1. Heather's Tummy Fiber Organic Acacia Senegal Packets For Ibs, 25 Count Travel Packs

Heather's Tummy Fiber is a 100% organic acacia senegal powder that may offer relief for those with IBS-related constipation and diarrhea. The whole food fiber prebiotic can also help with the growth of good bacteria in the gut. This soluble fiber supplement is specially formulated for IBS and may help support bowel motility, which can alleviate IBS-related diarrhea and constipation. Additionally, the supplement is designed to slow colonic fermentation, which may decrease gas and bloating.

This fiber supplement is non-GMO, CRC Kosher, and contains no gluten or FODMAPS. It has excellent GI tolerance and is safe for long-term use in both adults and children. With 25 packets per box, each packet containing about 2 grams of soluble fiber, this medical food is an ideal dietary management solution for IBS symptoms and ideal bowel stability.

Heather's Tummy Care offers a range of tools to help those living with IBS take control of their symptoms. From managing pain and bloating to dealing with constipation and diarrhea, their medical foods can help individuals lead their best life. Heather's Tummy Care also provides education and support for those living with IBS. Their teas, capsules, and soluble fiber supplements can help manage symptoms with simple, effective lifestyle changes.

This fiber supplement is made with 100% organic acacia senegal, not low-grade acacia seyal. It is certified organic by QAI and kosher. The pure organic soluble fiber with a prebiotic effect increases good gut flora, and it slows colonic fermentation, decreasing gas and bloating. The supplement contains no IBS triggers, including psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or FODMAPS. It never thickens, poses no choking risk, and dissolves in liquids or moist foods or can be cooked with.

This 100% acacia senegal supplement is natural, unhydrolized, and contains no additives, colors, flavors, or sweeteners. It has no taste, odor, color, or grit, making it easy to incorporate into daily meals. Overall, Heather's Tummy Fiber is an excellent choice for those seeking a natural and effective solution for IBS-related symptoms.

2. Organic Fiber With Probiotics For Regularity

This Fiber Supplement is a game-changer for adults and kids who want to support bowel regularity and toxin elimination. With 9g of fiber per serving (32 percentDV), 8 grams of protein, probiotics, and Omega 3 fatty acids, this supplement is a superfood of its own. Made with 15 Raw and Certified Organic superfoods, including sprouted seeds, grains and legumes like Flax, Quinoa, and Chia, it contains no filler ingredients and 0g of sugar – something that gummies, capsules, or bars can't say.

But that's not all. This Paleo and Keto friendly supplement also supports healthy gut flora balance and relieves occasional constipation, without any harsh fibers such as psyllium. And it's not just about bowel function, either. It also helps support heart health, the healthy elimination of toxins, and maintain healthy blood sugar and cholesterol levels already in the normal range.

Certified by third-party organizations such as USDA Organic, Non GMO, Keto, Paleo Friendly, NSF Gluten-Free, and Vegan, this powder is a reliable and trustworthy supplement. Plus, it's unflavored and easy to mix – even picky eaters will enjoy adding a boost of nourishing fiber to their water, smoothies, veggie or fruit juice, cereal, or yogurt. It's even great for those Saturday morning pancakes.

3. Regularity Plus: 360 Fiber Capsules

The Fiber supplement/laxative is an excellent addition to anyone's daily routine who is looking to maintain a healthy digestive system. This product is designed to be a daily source of soluble fiber, which is essential for maintaining regularity and promoting overall gut health.

One of the key features of this supplement is that it acts as a bulk-forming laxative. This means that it helps to absorb water in the intestines, which can lead to softer, more comfortable bowel movements. This is especially important for individuals who may struggle with constipation or irregularity.

The Fiber supplement/laxative is made from high-quality ingredients that are designed to be gentle on the digestive system. The supplement is easy to take, and can be added to water or other beverages for convenience.

This supplement is particularly beneficial for those who may not be getting enough fiber in their diets. Soluble fiber is important for maintaining healthy cholesterol levels, as well as regulating blood sugar levels. It is also essential for maintaining a healthy weight, as it helps to promote feelings of fullness and satiety.

4. Gut Health Gummies – Digestive Advantage Probiotics, 80ct

Introducing Digestive Advantage's Daily Probiotic Gummies for both men and women. These probiotic gummies are not only delicious but also help alleviate minor abdominal discomfort and occasional bloating.

What sets these gummies apart is the clinically tested probiotic strain, BC30. Its natural protein shell protects it from stomach acid, allowing it to survive up to 100 times better than the probiotics found in yogurts. This survivability means more beneficial bacteria can reach your gut, where it can support digestive and immune health.

Did you know that 70 percent of your immune system is located in your digestive tract? This is where Digestive Advantage's patented BC30 probiotic steps in and interacts with your digestive system to help support your body's overall digestive and immune health.

As the leading probiotic gummy brand, Digestive Advantage takes pride in their product. They have over 12,000 positive ratings and customer reviews that speak to the efficacy of their probiotic gummies.

5. Heather's Tummy Fiber Organic Acacia Senegal For Ibs, 16 Ounce Pouch

Introducing the Heather's Tummy Fiber, a 100% organic acacia senegal powder that is specially formulated to help ease IBS-related constipation and diarrhea. This whole food fiber prebiotic is designed to assist with the growth of good bacteria in the gut, promoting a healthy digestive system.

The soluble fiber in this supplement may also help support bowel motility, which can alleviate IBS-related diarrhea and constipation. It is further formulated to slow down colonic fermentation, which may decrease gas and bloating.

The Heather's Tummy Fiber is non-GMO, CRC Kosher, and contains no gluten or FODMAPS, making it an excellent choice for those with sensitive dietary requirements. Its excellent GI tolerance and safety for long-term use in both adults and children make it a reliable option for managing IBS symptoms.

At Heather's Tummy Care, they understand the challenges of living with IBS, and that is why they offer education and support to those living with the condition. Their teas, capsules, and soluble fiber supplements provide simple and effective lifestyle changes that can help manage symptoms, allowing you to lead your best life.

This supplement is a medical food that is ideal for regulating bowel motility to relieve IBS abdominal pain, diarrhea, and constipation. It is certified organic by QAI and kosher, ensuring that it meets the highest standards of quality.

The Heather's Tummy Fiber is pure organic soluble fiber with a prebiotic effect that increases good gut flora. It contains no IBS triggers such as psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or fodmaps. It never thickens, making it easy to swallow without any choking risk. It dissolves in liquids or moist foods, or can be used for cooking without any change in taste, odor, color, or grit.

6. Nutrisource Fiber Dietary Fiber Nutritional Supplements, Unflavored, 7.2 Ounce (Pack Of 4)

The Nutrisource Fiber Supplement Powder is a trusted solution for individuals seeking to support their digestive health and bowel management. With 3 grams of soluble fiber in each serving, derived from partially hydrolyzed guar gum, this unflavored powder is an excellent source of fiber.

This soluble fiber supplement is versatile and can be easily mixed into soft foods, protein shakes, liquids, or administered through a feeding tube. It is an ideal choice for individuals with specific digestive needs, including those experiencing gastrointestinal dysfunction or illness.

Nestle offers a variety of specialized GI Nutrition formulas, catering to both adult and pediatric populations. Their portfolio of nutrition solutions targets several areas of health, such as surgery, weight management, healthy aging, and pediatric and acute care.

This powdered fiber supplement is gluten-free, lactose-free, and kosher, making it suitable for individuals with specific dietary requirements. It is important to note that this supplement is a dietary supplement and should be used as directed by a doctor to help manage GI conditions.

Amazon stores and ships products in accordance with manufacturers' recommendations, when provided, to ensure that products arrive in optimal condition. During the summer months, products may arrive warm, but Amazon takes all necessary precautions to maintain the quality of the product.

7. Protein-Packed Vegetarian Fiber Boost – Garden Of Life

Introducing the Super Seed fiber supplement – the perfect addition to any diet for those seeking to boost their daily intake of dietary fiber, protein, omega 3 fats, probiotics, and enzymes. With 6 grams of fiber and protein per serving, this supplement is made from 14 sprouted seeds, grains, and legumes, ensuring a nutrient-dense source of vegetarian fiber.

Containing both soluble and insoluble fiber, Super Seed is specially formulated to support gut health and promote regular bowel function. The inclusion of probiotics and enzymes makes this supplement an excellent choice for those seeking to improve their overall health and well-being.

This unflavored supplement is a versatile addition to any diet and can be easily added to smoothies, baked goods, or other recipes to boost nutritional content and fiber. With its carefully chosen blend of ingredients, Super Seed is a great option for those struggling with constipation or looking to improve their overall digestive health.

8. Gut-Friendly Soluble Fiber With Sunfiber

Sunfiber is a top-quality dietary supplement that offers exceptional benefits for digestive health. Crafted with 6 grams of qualifying dietary fiber, this product promotes regularity and stimulates intestinal and colon health. Sunfiber is a soluble fiber that is clinically proven to be rich in prebiotics, which helps to move food through the digestive tract while feeding beneficial gut bacteria.

This supplement is designed to help individuals feel their best by promoting everyday digestive wellness, balance, and regularity. Sunfiber comes in a convenient, easy-to-prepare powdered formula that can be enjoyed anytime. The tasteless and odorless formula dissolves quickly and completely without altering the taste, texture or aroma of most foods and beverages.

Sunfiber is a gluten-free and low FODMAP certified formula that reduces the glycemic index while decreasing post-meal glucose spikes. This product is perfect for individuals looking for a healthy, convenient, and effective way to support their digestive health.

By incorporating Sunfiber into their daily routine, individuals can experience the benefits of prebiotic fiber that supports digestive health and promotes regularity. This supplement is ideal for anyone who wants to maintain a healthy gut and feel their best every day. With Sunfiber, individuals can enjoy a healthy consistency and support their digestive health with only the good stuff.

9. Soluble Fiber For Gut Health – 500 Capsules

Psyllium Husk capsules are a natural and effective way to maintain regularity and promote gastrointestinal health. This supplement contains natural soluble fiber, which is known to be lacking in the average American diet. With the ability to swell up to 50 times its initial volume when added to liquid, Psyllium Husk capsules can provide a convenient and effective way to increase dietary fiber intake.

This supplement is non-GMO project verified, kosher, vegan/vegetarian, soy-free, made without gluten and corn-free, and keto-friendly. These certifications and classifications ensure that the supplement is of the highest quality and is suitable for a wide range of dietary needs.

Now, the company behind this supplement, adheres closely to both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. GMP quality assurance ensures compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety.

Packaged in the USA by a family-owned and operated company since 1968, customers can trust that this supplement is made with care and attention to detail. During the summer months, customers may receive the product warm, but Amazon stores and ships products in accordance with the manufacturers' recommendations to ensure that the product remains safe and effective.

10. Fiber Therapy Caplets: Constipation Relief, 200ct

Rite Aid Fiber Therapy caplets offer reliable and gentle constipation relief, thanks to their 100% non-allergenic, gluten-free formula. Each caplet contains 500mg of methylcellulose, a 100% soluble fiber that helps to restore and maintain regularity, relieve constipation, and produce a bowel movement within 12-72 hours. These fiber supplements are ideal for individuals with gluten sensitivities or allergies, as they are non-fermentable and won't contribute to bloating or gas.

Compared to the active ingredients in other national brands, Rite Aid fiber supplements contain only safe and effective ingredients. The 100% soluble fiber formula is non-fermentable, making it a gentle and effective solution for constipation associated with other bowel disorders, such as IBS, when recommended by a doctor.

Rite Aid fiber pills are proudly made in the USA in facilities that adhere to strict guidelines, ensuring the highest quality formulas and ingredients. As a trusted brand since 1962, Rite Aid is committed to improving the health and wellness of communities by providing customers with the best products, services, and advice.

Best Fiber Supplement For Diarrhea FAQs

Are natural sources of fiber better than supplements for treating diarrhea?

Natural sources of fiber are generally considered to be better than supplements for treating diarrhea. This is because natural sources of fiber, such as fruits, vegetables, and whole grains, contain a variety of nutrients that can help to promote digestive health. Additionally, natural sources of fiber are less likely to cause side effects than fiber supplements, which can cause bloating, gas, and other digestive discomforts.

Fiber supplements can be useful in certain situations, such as when someone is unable to consume enough fiber through their diet or when they are experiencing constipation. However, when it comes to treating diarrhea, natural sources of fiber are typically the better option.

It's important to note that not all types of fiber are created equal, and some may be more effective than others when it comes to treating diarrhea. Soluble fibers, such as those found in oat bran and apples, are thought to be particularly helpful in this regard.

Overall, incorporating natural sources of fiber into your diet is a great way to support digestive health and may help to alleviate symptoms of diarrhea.

Are there any side effects associated with taking fiber supplements for diarrhea?

Fiber supplements are often recommended as a way to manage diarrhea by adding bulk to stools and regulating bowel movements. However, like any supplement, fiber supplements may have side effects.

Some common side effects of fiber supplements for diarrhea include bloating, gas, and constipation. This is because fiber absorbs water in the digestive tract, which can cause stools to become hard and difficult to pass.

It is also important to note that some people may be allergic to certain types of fiber, such as psyllium. Allergic reactions can cause symptoms such as hives, itching, and difficulty breathing.

Additionally, if you have a medical condition that affects your digestive system, such as inflammatory bowel disease or diverticulitis, you should talk to your doctor before taking fiber supplements.

Overall, fiber supplements can be an effective way to manage diarrhea, but it is important to be aware of the potential side effects and to consult with your doctor if you have any concerns.

Can fiber supplements help prevent future episodes of diarrhea?

Fiber supplements have been known to help regulate bowel movements and improve digestion. However, whether they can prevent future episodes of diarrhea depends on the underlying cause of the diarrhea.

If the diarrhea is caused by a bacterial or viral infection, fiber supplements may not be effective in preventing future episodes. In such cases, antibiotics or antiviral medications may be necessary to treat the infection.

On the other hand, if the diarrhea is caused by a lack of fiber in the diet, fiber supplements may help prevent future episodes. In this case, increasing fiber intake through dietary changes or supplements can help regulate bowel movements and prevent constipation, which can lead to diarrhea.

It is important to note that taking too much fiber supplements can also cause diarrhea. Therefore, it is important to consult with a healthcare provider before taking any supplements to prevent diarrhea.

Overall, while fiber supplements may help prevent future episodes of diarrhea in certain cases, it is important to address the underlying cause of the diarrhea for effective prevention and treatment.

Can I take fiber supplements with other medications for diarrhea?

It is always recommended to consult with your healthcare provider before taking any supplement along with other medications, including fiber supplements, especially if you are experiencing diarrhea.

Fiber supplements are generally safe and effective for relieving constipation and promoting regular bowel movements, but there are different types of fiber and some may worsen diarrhea. In addition, some medications may interact with fiber supplements and affect their absorption or effectiveness.

Your healthcare provider can advise you on whether it is safe to take fiber supplements with your current medications and which type and dosage of fiber supplement would be most appropriate for your condition. They may also recommend other dietary and lifestyle changes to help manage your diarrhea, such as drinking plenty of fluids and avoiding certain foods that may irritate your digestive system.

How does fiber help to reduce diarrhea symptoms?

Fiber is an essential nutrient that plays a crucial role in maintaining good digestive health. It helps to reduce diarrhea symptoms by adding bulk to the stool and preventing watery consistency. When you consume fiber-rich foods, it absorbs water in the digestive system, which results in the formation of a soft, bulky stool that is easy to pass.

Moreover, fiber helps to regulate bowel movements by keeping the digestive system moving and preventing constipation, which can lead to diarrhea. It also promotes the growth of good bacteria in the gut, which helps to maintain a healthy digestive system.

There are two types of fiber, soluble and insoluble, and both play a role in reducing diarrhea symptoms. Soluble fiber dissolves in water and forms a gel-like substance that slows down the digestion process, while insoluble fiber adds bulk to the stool, making it easier to pass.

In conclusion, consuming a diet rich in fiber can help to reduce diarrhea symptoms by adding bulk to the stool, regulating bowel movements, and promoting the growth of good bacteria in the gut.

How long does it take for fiber supplements to work for diarrhea?

Fiber supplements can be an effective way to manage diarrhea, but the time it takes for them to work can vary depending on the individual and the severity of their symptoms. In general, fiber supplements work by absorbing excess water in the digestive tract and adding bulk to stool, which can help regulate bowel movements.

Some people may experience relief within a few hours of taking a fiber supplement, while others may need to take it for several days before noticing a significant improvement. It's important to follow the recommended dosage on the supplement label and to drink plenty of fluids to prevent dehydration.

It's also worth noting that not all types of fiber are created equal when it comes to managing diarrhea. Soluble fiber, which dissolves in water and forms a gel-like substance in the intestines, is generally more effective for diarrhea than insoluble fiber, which adds bulk to stool but does not absorb excess water.

If you are experiencing persistent or severe diarrhea, it's important to consult with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

How much fiber should I take for diarrhea relief?

Fiber can be helpful in relieving diarrhea, but it's important to consume the right amount to avoid making the situation worse. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. If you're experiencing diarrhea, it's best to start with small amounts of fiber and gradually increase as your symptoms improve. You can add fiber-rich foods such as whole grains, fruits, vegetables, and beans to your diet. However, be sure to avoid high-fiber foods that can worsen diarrhea, such as bran, nuts, and seeds. It's also important to drink plenty of fluids to help the fiber work effectively and prevent dehydration. If your diarrhea persists for more than a few days or is accompanied by other symptoms such as fever or severe abdominal pain, it's best to consult a healthcare provider to determine the underlying cause and appropriate treatment.

Should I consult a doctor before taking fiber supplements for diarrhea?

Yes, it is always advisable to consult a doctor before taking any kind of supplements. Though fiber supplements are generally considered safe, it is important to check with your doctor before taking them for diarrhea.

Diarrhea is a common condition that can be caused by a wide range of factors, including infections, food intolerances, and medication side effects. While fiber supplements can help regulate bowel movements and alleviate constipation, they may not be suitable for everyone with diarrhea.

A doctor can help identify the underlying cause of your diarrhea and determine whether fiber supplements are appropriate for your specific condition. They can also advise you on the proper dosage and potential side effects of the supplements. Additionally, they may recommend other remedies or treatments to help alleviate your symptoms.

In conclusion, consulting a doctor before taking fiber supplements for diarrhea is a wise decision. It ensures that you are taking the right supplements for your specific condition and that you are taking them safely.

What are the best fiber supplements for treating diarrhea?

When it comes to treating diarrhea with fiber supplements, there are a few options that have been found to be effective. Soluble fiber supplements, in particular, have been shown to help regulate bowel movements and improve the consistency of stool.

One popular option is psyllium husk, which is a type of soluble fiber that absorbs water and forms a gel-like substance in the intestines. This can help to bulk up stool and make it easier to pass. Other soluble fiber supplements that may be helpful include acacia fiber and inulin.

It's important to note, however, that fiber supplements may not be appropriate for everyone with diarrhea. In some cases, particularly if diarrhea is severe or accompanied by other symptoms like fever or abdominal pain, it's important to consult a healthcare provider to rule out underlying conditions or infections.

Additionally, it's important to follow dosage instructions carefully and to drink plenty of water when taking fiber supplements to avoid further dehydration.

What are the different types of fiber supplements available for diarrhea?

There are several types of fiber supplements available for the treatment of diarrhea. Soluble fiber supplements like psyllium husk, methylcellulose, and glucomannan are commonly used to help regulate bowel movements and relieve diarrhea symptoms. These types of fibers absorb water in the intestines and form a gel-like substance that slows down the passage of stool. Insoluble fiber supplements like wheat bran and cellulose can also help alleviate diarrhea by adding bulk to the stool, which helps to promote regular bowel movements.

In addition, probiotic supplements containing beneficial bacteria can be helpful in treating diarrhea, especially if it is caused by an imbalance of gut bacteria. Probiotics work by restoring the natural balance of bacteria in the gut, which can help to reduce inflammation and restore normal bowel function.

It is important to consult with a healthcare professional before taking any fiber supplements, as they can interact with certain medications and may not be appropriate for all individuals. Dosage and timing of fiber supplements should also be carefully monitored to ensure optimal results.