When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Fiber Gummies For Kids (2024 Updated)

If you’re looking for a convenient way to ensure your kids get enough fiber in their diet, fiber gummies may be the solution you’ve been searching for. These tasty supplements can help support healthy digestion and keep your little ones feeling their best. But before you make a purchase, there are a few factors to consider.

First and foremost, it’s important to check the ingredients list to ensure that the gummies are made from high-quality, natural sources. Some gummies may contain added sugars and artificial flavors, which can be detrimental to your child’s health. With so many options on the market, it’s also important to do your research and read reviews to find a brand that’s trusted and effective.

When shopping for fiber gummies for kids, you may be wondering how much your child actually needs. Consider your child’s age and dietary habits, as well as any underlying health conditions that may impact their fiber needs. Some additional questions to consider: Are the gummies easy for your child to chew and swallow? Are they free from common allergens? What’s the recommended dosage?

Incorporating fiber gummies into your child’s daily routine can be a simple and effective way to ensure they’re meeting their daily fiber needs. By considering the factors above, you can find a high-quality product that fits your child’s unique needs and preferences.

10 Best Fiber Gummies For Kids

# Product Image Product Name Product Notes Check Price
1
This product is ideal for kids ages 3+ who want to support their digestive health and immune system with berry-flavored gummies.
2
This product is ideal for children who need additional fiber in their diet.
3
The product is ideal for kids as it provides necessary vitamins, fiber for digestive health, and omega 3 fish oil.
4
The product is ideal for children who need a daily dose of essential nutrients, fiber, and omega-3s.
5
The product is ideal for supporting digestive health in kids.
6
This product is ideal for children who need a prebiotic fiber supplement to support gut health and digestion.
7
The product is ideal for promoting digestive health in children through the consumption of fiber gummies.
8
This product is ideal for children as a plant-based fiber supplement that supports digestive health and regularity.
9
The product is an ideal fiber supplement for children, teens, and toddlers that is gluten-free, vegetarian, and GMO-free.
10
This product is an ideal children's multi-vitamin that is organic, non-GMO, vegan, gluten-free, soy-free, and dairy-free.
This product is ideal for kids ages 3+ who want to support their digestive health and immune system with berry-flavored gummies.
This product is ideal for children who need additional fiber in their diet.
The product is ideal for kids as it provides necessary vitamins, fiber for digestive health, and omega 3 fish oil.
The product is ideal for children who need a daily dose of essential nutrients, fiber, and omega-3s.
This product is ideal for children who need a prebiotic fiber supplement to support gut health and digestion.
The product is ideal for promoting digestive health in children through the consumption of fiber gummies.
This product is ideal for children as a plant-based fiber supplement that supports digestive health and regularity.
The product is an ideal fiber supplement for children, teens, and toddlers that is gluten-free, vegetarian, and GMO-free.
This product is an ideal children's multi-vitamin that is organic, non-GMO, vegan, gluten-free, soy-free, and dairy-free.

1. Kid's Daily Berry Boost Probiotic Gummies

The Culturelle Kids Veggie Fiber Gummies + Probiotic is a pediatrician-recommended probiotic brand that helps support healthy growth and development of your child. This dietary supplement contains fiber, which is beneficial for your child's digestive health. The gummies are formulated with a unique blend of probiotics and prebiotic veggie fiber, which work together to harness the power of your child's gastrointestinal microbiome. With berry flavor, these naturally flavored gummies are safe and easy to take, and they can be chewed one (1) to two (2) times a day, with or without food at any time of the day.

Your child's microbiome is essential to their overall health, and the bacteria that live in the gut microbiome are linked to digestive health, cognition, mood, and the immune system. The Culturelle Kids Veggie Fiber Gummies + Probiotic is designed to support a healthy microbiome in your child's body. Formulated with proven probiotic strains, this dietary supplement is safe, effective, and drug-free. It is also dye-free, sugar-free, non-GMO, gluten-free, vegan, and dairy-free, making it an excellent complement to your child's healthy lifestyle.

Pros

  • Contains fiber for digestive health
  • Safe and easy to take
  • Formulated with a unique blend of probiotics and prebiotic veggie fiber
  • Designed to support a healthy microbiome in your child's body
  • Dye-free, sugar-free, non-GMO, gluten-free, vegan, and dairy-free
  • Pediatrician-recommended probiotic brand
  • Proven probiotic strains

2. L'il Critters Kids Fiber Gummy Bears Supplement, 90 Count

This gummy vitamin is made by the top brand for children's vitamins. It does not contain high fructose corn syrup or synthetic (FD&C) dyes and is gluten-free, making it a healthy choice for kids. Additionally, it has an award-winning taste that children will love. It is important to note that the product may melt or become damaged if exposed to heat or sunlight, so customers should be available to receive the product during delivery.

The gummy vitamin is an excellent source of essential nutrients that are necessary for children's growth and development. It includes vitamins A, C, D, E, and B-complex vitamins, as well as minerals such as zinc and iodine. These vitamins and minerals support strong bones, a healthy immune system, and overall health and wellness.

Another advantage of this gummy vitamin is that it is easy to take and delicious. Children will enjoy the fruity flavor and chewy texture of the vitamins, making it easier for parents to ensure that their children are getting the nutrients they need to grow and thrive.

Pros

  • No high fructose corn syrup
  • No synthetic (FD&C) dyes
  • Gluten-free
  • Excellent source of essential nutrients
  • Easy to take and delicious

Cons

  • – May melt or become damaged if exposed to heat or sunlight

3. Smartypants Kids Multivitamin: Immunity & Digestion Support

Introducing the new Fiber Gummies for Kids with premium ingredients, all in one delicious serving! This dietary fiber supplement is packed with essential vitamins and minerals, including Beta Carotene, Vitamin B6, Vitamin K2, and Choline. These elements work together to support gut strength, strong bones, and more. Additionally, this multivitamin kids fiber gummy contains Omega-3 EPA & DHA, which are essential fatty acids sustainably sourced from wild-caught small fish. This product is suitable for children 4 years of age and older, and it's easy to take, with no refrigeration required.

The Fiber Gummies for Kids also contain Choline, a nutrient that's essential for brain development and function. Vitamins D3, B12, and E provide bone health, energy metabolism support, and antioxidant support, respectively. The product also includes iodine, which is important for thyroid support.

These gummies are Non-GMO and free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat. There are no synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED, so you can be sure you're getting a high-quality product. It is recommended to take 2 kids fiber gummies daily for the first week, 4 gummies daily thereafter. These gummies may be taken with or without food. Chew each gummy thoroughly to get the full benefits of this powerful supplement.

Pros

  • Contains premium ingredients and essential vitamins and minerals that support gut strength, strong bones, and brain development
  • Includes Omega-3 EPA & DHA, which are essential fatty acids sustainably sourced from wild-caught small fish
  • Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat
  • No synthetic colors or artificial sweeteners/flavors
  • 3RD PARTY LAB TESTED
  • Easy to take, with no refrigeration required

Cons

  • – May not be suitable for children under 4 years of age
  • – Initial dosage requires taking 2 gummies daily for the first week, which some children may find difficult

4. Smartypants Fiber Multivitamin Gummies – Kid's Essential Health

SmartyPants Kids Complete and Fiber is a premium quality, all-in-one supplement that offers a powerful blend of nutrients to support the overall health of children. These delicious chewable gummies are packed with 13 essential nutrients, including omega-3 fatty acids sourced from wild-caught small fish, prebiotic fiber from inulin/chicory root, vitamin D3 for bone and immune health, vitamin B12 for energy production and methylfolate for improved metabolism. The supplement is non-GMO and free from most common allergens, including milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten, and wheat. Additionally, it does not contain synthetic colors, artificial flavors or sweeteners, ensuring that children are getting only the best nutrients for their growing bodies. The supplement is 3rd party lab tested and manufactured in California using domestic and imported ingredients.

If you are looking for a reliable supplement that can help support your child's digestive health, immunity, and overall well-being, SmartyPants Kids Complete and Fiber is an excellent choice. The supplement's prebiotic fiber content helps promote a healthy balance of microflora in the gut, while the omega-3 fatty acids aid in brain development and cognitive function. The vitamin D3 content helps build strong bones and supports the immune system, while the high-potency B12 supports energy production.

Pros

  • Contains a blend of 13 essential nutrients to support children's overall health
  • Includes omega-3 fatty acids sourced from wild-caught small fish
  • Prebiotic fiber from inulin/chicory root promotes a healthy balance of microflora in the gut
  • Vitamin D3 supports bone and immune health
  • Methylfolate supports improved metabolism
  • Free from most common allergens and synthetic ingredients
  • Manufactured in California using domestic and imported ingredients

5. Amazon Brand – Mama Bear – Kids Fiber Gummies – Supports Digestive Health – 60ct

The Amazon Brand offers a bottle of 60 multivitamin gummies that is perfect for children aged 2 and above. The gummies come in three delicious flavors including orange, strawberry, and lemon. Each bottle contains a one-month supply of gummies, with the recommended serving size being two gummies per day. The gummies are vegan, gluten-free, and non-GMO.

Parents can trust this product as it contains no artificial flavors or colors. Additionally, the gummies are easy to chew and digest. Children should ensure that they chew the gummies thoroughly before swallowing. If for any reason, customers are not satisfied with the product, they can take advantage of the one-year refund policy by calling 1-877-485-0385.

Overall, this product is an excellent choice for parents who want to ensure their children's overall health and well-being.

Pros

  • Delicious orange, strawberry, and lemon flavors
  • Vegan, gluten-free and non-GMO
  • No artificial flavors or colors
  • Easy to chew and digest
  • One year satisfaction guarantee

6. Gut-Friendly Fiber Gummies For Kids.

Introducing the Kids Fiber Gummies, a delicious and sugar-free papaya flavored chewable gummy that children will love! These gummies are not only tasty, but may also support digestive health and regularity in children. Each 1-gummy serving provides a great source of fiber, with 3g of fiber per serving!

These papaya flavored gummies also offer multiple benefits, including prebiotics that support microbiome health and help maintain digestive health and regularity in children. The vegan formula is made with soluble tapioca fiber, maltitol, purified water, and pectin. Each serving contains a total carbohydrate of 4g, dietary fiber of 3g, sugar alcohol of less than 1g, and sodium of 15mg.

The gummies are easy to chew and swallow, making them a great alternative to hard-to-swallow pills or capsules. They are suitable for children ages 2 and above, and it is recommended to take 1 gummy per day, or as advised by a healthcare professional. Each bottle contains 60 servings.

MaryRuth's Fiber Gummies for Children are Non-GMO, Pectin-based, and Vegan. They are made in a GMP (Good Manufacturing Practice) facility, and are free of gelatin, dairy, nuts, gluten, wheat, soy, and corn. These gummies contain organic fruit powder, including strawberry, raspberry, blueberry, tart cherry, pomegranate, and cranberry, and are colored with annatto extract. Organic stevia leaf extract and organic sunflower oil are also added to enhance the flavor.

Pros

  • Delicious and sugar-free papaya flavor that children will love
  • May support digestive health and regularity in children
  • Great source of fiber with 3g in each 1-gummy serving
  • Provides prebiotics to support microbiome health
  • Easy-to-chew gummies for children ages 2 and above
  • Non-GMO, Pectin-based, and Vegan formula
  • Made in a GMP facility, and free of gelatin, dairy, nuts, gluten, wheat, soy, and corn

7. Nature Made Kids First Fiber Gummies, 60 Count For Digestive Health

Nature Made Kids First Fiber Gummies provide a 30-day supply of 60 gummies per bottle. These gummies are a great source of fiber and are perfect for children between the ages of 4 to 18 years old. To use, simply chew two gummies daily. In order to avoid gas, bloating or stomach upset, it is recommended to reduce daily serving if any of these occur. These gummies are made from carefully selected ingredients under strict manufacturing processes, ensuring high quality standards are met. They contain no artificial flavors and are made with natural fruit flavors. The colors are derived from natural sources and the gummies are gluten-free. It is important to note that exposure to heat or sunlight may cause the product to melt or become damaged, so it is recommended that customers be available during the product delivery. Please note that these statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure, or prevent any disease.

Pros

  • Provides a 30-day supply of 60 gummies per bottle
  • Great source of fiber for children between the ages of 4 to 18 years old
  • Made from carefully selected ingredients under strict manufacturing processes
  • Contains no artificial flavors and is made with natural fruit flavors
  • Colors are derived from natural sources
  • Gluten-free

Cons

  • – May cause gas, bloating or stomach upset if the recommended serving size is exceeded

8. Berrylicious Prebiotic Fiber Gummies For Kids

Introducing Nature's Nutrition Kids Fiber Gummies, the perfect supplement for children's digestive health. These gummies are formulated with chicory root inulin, a natural prebiotic fiber that supports digestion. Recommended for children aged 4 to 11, and also for kids aged 12 and older, these gummies are designed to keep your child's digestive system healthy and functioning properly.

Nature's Nutrition Kids Fiber Gummies are made with quality ingredients, containing no artificial flavors or sweeteners, high fructose syrup, or synthetic colors. They are a natural and safe way to provide your child with the necessary fiber intake.

The prebiotic soluble fiber formula used in these gummies helps to soak up water as it passes through your child's digestive system, creating a gel that supports gut health. By taking these gummies daily, your child can experience relief from constipation and have softer stools. These fiber gummies for kids are advanced bears chewable capsules chews that are suitable for both children and adults alike.

Nature's Nutrition Kids Fiber Gummies are formulated and manufactured following strict cGMP guidelines, ensuring that they are safe and effective for your child to consume. These Fiber Gummies are third-party tested to assure the quality and purity of each batch. They are also a vegan and sugar-free supplement, making them a great choice for parents who want to provide their kids with natural and healthy supplements.

Overall, Nature's Nutrition Kids Fiber Gummies are a trusted formula that provides a natural solution for children's digestive health. They are easy to chew and swallow, making them perfect for kids who have trouble swallowing pills or capsules. By taking these gummies daily, your child can experience improved overall health and wellbeing. Try them today and see the difference for yourself!

Pros

  • Made with chicory root inulin for digestion support
  • Contains no artificial flavors, sweeteners, high fructose syrup, or synthetic colors
  • Prebiotic soluble fiber formula supports gut health
  • Formulated and manufactured following strict cGMP guidelines
  • Third-party tested to assure quality and purity of each batch
  • Sugar-free and vegan supplement suitable for both children and adults
  • Easy to chew and swallow

Cons

  • – May not be suitable for children under 4 years of age

9. Kid-Friendly Prebiotic Gummies For Gut Health

These Prebiotic Fiber gummies are a delicious way to support your digestive system. With a fruity berry flavor, these gummies are a hit with kids and adults alike. The vegetarian formula is certified non-GMO, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. Made with natural pectin, these gummies are also kosher and halal. Each bottle contains 90 gummies, providing 45 servings of 2 gummies each. With 5 g of fiber per serving, these vitamins may help support the growth of good bacteria and promote regularity. Lifeable supplements are extensively researched and tested, and are backed by the approval of a respected family doctor.

Pros

  • Delicious berry flavor that kids and adults love
  • Certified non-GMO, gluten-free, and dairy-free
  • Made with natural pectin and suitable for kosher and halal diets
  • Supports digestive system with 5 g of fiber per serving
  • Backed by extensive research and a respected family doctor

10. Organic Fruit Gummy Multi For Kids.

Introducing the Kids Vitamin Gummies, the perfect solution for parents who want to provide their children with essential nutrients and antioxidants to support their health. Every bottle of these delicious gummy vitamins contains 9 organic whole fruits, and they are nut-free, non-GMO, vegan, gluten-free, and kosher certified. With our clean gummy technology, these multivitamins are unprocessed and do not contain any candy ingredients, pig gelatin, or corn starch, making them a healthy option for kids.

These organic berry gummy vitamins are specifically designed for children, with essential nutrients and antioxidants to promote their health. They are certified USDA organic and Non-GMO Project Verified, ensuring that they are made with high-quality, natural ingredients. Moreover, they do not contain any synthetic ingredients, artificial flavors, or colors, making them a safe and healthy option for kids.

The Kids Vitamin Gummies are not only healthy but also great-tasting. Made with pectin, these gummies have a delicious berry flavor that kids will love. They are perfect for parents who want to provide their children with a daily dose of essential vitamins and minerals in a fun and tasty way.

Pros

  • Contains 9 organic whole fruits in every bottle
  • Nut-free, non-GMO, vegan, gluten-free, and kosher certified
  • Unprocessed and does not contain any candy ingredients, pig gelatin, or corn starch
  • Specifically designed for children with essential nutrients and antioxidants
  • Certified USDA organic and Non-GMO Project Verified
  • Great-tasting with a delicious berry flavor made with pectin

Best Fiber Gummies For Kids FAQs

Are fiber gummies for kids safe and effective?

Fiber gummies for kids have become increasingly popular in recent years, as parents look for ways to ensure their children are getting enough fiber in their diet. But are they safe and effective? The answer is yes, as long as they are used as directed and in moderation.

Fiber gummies are a convenient and tasty way to supplement a child's diet with fiber, which is essential for healthy digestion and can help prevent constipation. They are typically made with natural ingredients and are free from artificial colors, flavors, and preservatives.

However, it's important to note that fiber gummies should not be used as a substitute for a healthy and balanced diet. It's always best to encourage children to eat a variety of fruits, vegetables, whole grains, and other fiber-rich foods.

In conclusion, fiber gummies for kids can be a safe and effective way to supplement a child's diet with fiber, as long as they are used as directed and in combination with a healthy diet.

How do fiber gummies for kids work?

Fiber gummies for kids work by providing a source of dietary fiber in a fun and easy-to-take form. Fiber is an essential nutrient that helps promote healthy digestion, regular bowel movements, and overall gut health. However, many kids do not get enough fiber in their diets, which can lead to constipation, bloating, and other digestive issues.

Fiber gummies typically contain a type of fiber called soluble fiber, which absorbs water in the digestive tract and forms a gel-like substance that helps move waste through the intestines. This can help prevent constipation and promote regularity.

In addition, fiber gummies may also contain prebiotics, which are types of fiber that feed the beneficial bacteria in the gut. This can help support a healthy microbiome and improve overall digestive health.

Overall, fiber gummies are a convenient and effective way to help kids meet their daily fiber needs and support healthy digestion. However, it's important to choose a high-quality product and follow the recommended dosage to avoid any potential side effects.

How many fiber gummies should kids take per day?

The recommended daily intake of fiber gummies for kids varies based on their age and dietary requirements. Generally, children between the ages of 2 and 3 years old should consume at least 19 grams of fiber per day, while kids between 4 and 8 years old should aim for 25 grams. For children aged 9 and above, the recommended dose is 26 to 31 grams of fiber per day.

When it comes to fiber gummies, it is important to follow the manufacturer's instructions for dosage. Typically, most fiber gummies contain around 3 grams of fiber per serving, so children may need to take 8 to 10 gummies per day to meet their recommended daily intake.

However, parents should also consider incorporating fiber-rich foods into their children's diet, such as fruits, vegetables, whole grains, and legumes. This can help ensure that kids are getting enough fiber and other essential nutrients to promote healthy growth and development. It is always best to consult with a pediatrician or a registered dietitian to determine the appropriate amount of fiber for your child's individual needs.

What are some of the best brands of fiber gummies for kids?

When it comes to choosing the best fiber gummies for kids, there are several options available in the market. However, it is essential to choose a brand that is safe, effective, and suitable for your child's age.

One of the top-rated brands of fiber gummies for kids is SmartyPants Kids Fiber Complete. These gummies are made with natural ingredients and contain no artificial colors or flavors. They are also free from common allergens like gluten, dairy, and soy.

Another highly recommended brand is Fiber Choice Fruity Bites. These gummies are made with inulin fiber, which is a natural prebiotic that supports digestive health. They are also sugar-free and contain no artificial sweeteners.

Garden of Life Kids Organic Fiber Gummies is another great option. These gummies are made with organic ingredients and are Non-GMO Project Verified. They contain a blend of organic fruits and veggies, making them a healthy and delicious way to supplement your child's fiber intake.

Overall, it is essential to choose a brand that fits your child's needs and preferences. It is also recommended to consult with your pediatrician before introducing any new dietary supplements to your child's routine.

What are the benefits of fiber gummies for kids?

Fiber is an essential nutrient that plays a vital role in maintaining a healthy digestive system. It is recommended that children consume a minimum of 14 grams of fiber per day, but getting them to eat enough fiber-rich foods can be a challenge. This is where fiber gummies come in handy.

Fiber gummies are a tasty and fun way to supplement your child's daily fiber intake. They are made with natural ingredients and contain soluble fiber, which helps to regulate bowel movements, prevent constipation, and reduce the risk of developing digestive disorders.

In addition to their digestive benefits, fiber gummies can also help to promote overall health and wellbeing. They can help to lower cholesterol levels, regulate blood sugar levels, and reduce the risk of heart disease.

Furthermore, fiber gummies can be an excellent way to encourage children to develop healthy eating habits. They are a convenient and enjoyable way to incorporate fiber into their diet and can help to establish a lifelong habit of healthy eating.

Overall, fiber gummies are a safe and effective way to ensure that your child is getting adequate fiber in their diet. They are a great option for parents who are struggling to get their children to eat enough fiber-rich foods and want to ensure that their child is maintaining a healthy digestive system.

Leave a Comment