If you're looking for a natural way to relieve constipation, fiber gummies may be the perfect solution for you. These tasty and chewy supplements are an excellent source of dietary fiber, which helps regulate bowel movements and promotes healthy digestion. Unlike harsh laxatives or other medications, fiber gummies are gentle on your body and have no adverse side effects.
Before buying any fiber gummies, there are a few key factors you should consider. The first is the type of fiber used in the product. Not all fibers are created equal, and some types may be more effective than others in treating constipation. You should also think about the dosage and the number of gummies you'll need to take each day to achieve your desired results. Finally, it's essential to read reviews from other consumers to get an idea of the experiences they've had with the product.
Are you tired of struggling with constipation and looking for a natural, convenient solution? Do you want to improve your overall digestive health and feel more comfortable every day? By adding fiber gummies to your daily routine, you may be able to achieve these goals and more. With a wide range of products available on the market, finding the right one for you can be a breeze – just be sure to do your research and make an informed decision.
10 Best Fiber Gummies For Constipation
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The product is ideal for providing prebiotic fiber and probiotics to promote digestive health in adults.
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The product is ideal for supporting digestive health, regularity, weight management, and constipation relief in adults and teens.
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The product is ideal for those looking to supplement their daily fiber intake in a tasty gummy form.
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The product is ideal for improving digestive health and gut support in adults, with added fiber and probiotics.
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The product is an ideal daily prebiotic fiber supplement in the form of fruity gummies.
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The product is ideal for promoting regularity and digestive health with its inulin soluble fiber gummies made with natural flavors.
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This product is ideal for supporting digestive health and regularity as a non-GMO dietary fiber supplement in the form of gummies.
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This product is ideal for women who want digestive support, relief from bloating and constipation, regularity, and improved gut health.
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This product is ideal for those who want a healthy and delicious snack option that is vegan, gluten-free, and non-GMO.
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It is an ideal snack for individuals who desire high-fiber, vegan, low-calorie options in their diet.
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1. Probiotic Fiber Gummies For Digestive Health
The Benefiber Prebiotic Fiber Supplement Gummies are a delicious way to improve your digestive health. Each bottle contains 50 orange, raspberry and cherry-flavored gummies that are suitable for adults and children above 12 years of age. These prebiotic gummies are designed to optimize gut health and contain probiotics that provide ample good bacteria to support it. The gummies are made with plant-based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (LactoSpore(R)).
The dual-action prebiotic and probiotic supplement benefits are delivered in a tasty and easy-to-take fiber gummy form. The natural fruit flavors and naturally sourced colors make these probiotic and prebiotic fiber gummies a healthy and enjoyable treat. For best results, it is recommended to chew two of these prebiotic and probiotic digestive gummies twice daily.
- Contains prebiotic and probiotic ingredients to improve gut health
- Tasty and easy-to-take fiber gummy form
- Natural fruit flavors and naturally sourced colors
- Suitable for adults and children above 12 years of age
2. Digestive Relief Gummies – Vegan, Fruit Flavored
Looking for a tasty and easy way to support your digestive health? Check out Viteey's Prebiotic Fiber Gummies! Each bottle contains 60 naturally sourced fiber gummies, providing a one-month supply based on the recommended serving size of 2 gummies per day.
Viteey's Prebiotic Fiber Gummies are kosher certified and formulated to a higher standard, making them a great choice for individuals who prioritize quality supplements. Plus, these gummies are zero sugar added and come in delicious fruit flavors, making them a tasty way to get your daily dose of much-needed nutrients.
These gummies are specially formulated to support digestive health and regularity, thanks to their prebiotic fiber content. They're gastroenterologist recommended and provide the perfect combination of ingredients for both adults and kids. And, since they're made from all-natural ingredients, they're suitable for vegans and free from gelatin, peanuts, tree nuts, GMOs, and gluten. Plus, they have antioxidant properties to support overall health.
At Viteey, quality is a top priority. All of their products are formulated, sourced, and manufactured with the highest standards. Each production run goes through extensive lab testing to ensure purity and potency, and each bottle is stamped with an expiration date for your peace of mind.
- Naturally sourced fiber with prebiotic properties
- Kosher certified
- Zero sugar added
- Tasty and delicious fruit flavors
- Specially formulated to support digestive health and regularity
- Suitable for both adults and kids
- All-natural ingredients
- Vegan, gelatin-free, peanut-free, tree nut-free, GMO-free, and gluten-free
- Antioxidant properties
- High quality standards with extensive lab testing
3. Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)
Maintain digestive health with 5 grams of fiber and support cellular energy with 6 high potency B vitamins with this supplement. The product features natural peach, raspberry, and berry flavors that make it enjoyable to consume. This supplement does not contain high-fructose corn syrup, gluten, or synthetic (FD&C) dyes, making it a healthier option. It is also the recipient of the prestigious 2021 ChefsBest Excellence Award, which is given to brands that exceed quality standards established by independent professional chefs.
- Contains 5 grams of fiber to maintain digestive health.
- Features 6 high-potency B vitamins that support fat, carb, and protein metabolism for cellular energy.
- Comes in natural peach, raspberry, and berry flavors that make it enjoyable to consume.
- Does not contain high-fructose corn syrup, gluten, or synthetic (FD&C) dyes, making it a healthier option.
- Recipient of the 2021 ChefsBest Excellence Award, a prestigious award given to brands that exceed quality standards established by independent professional chefs.
4. Gut Harmony Gummies By Olly
The Olly Probiotic + Prebiotic is a chewable supplement that combines live probiotics and prebiotic fiber to promote a healthy digestive tract and immune system. This product contains 500 million CFU of Bacillus Coagulans that work with the body’s natural bacteria to maintain the digestive balance. The prebiotic fiber nourishes the good bacteria, allowing it to thrive and work efficiently in the body. These peach-flavored gummies are gluten-free, with no artificial colors or flavors. One bottle contains 30 gummies, providing a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may damage the product. Olly gummies are delightful and delicious and can be mixed and matched as per the customer’s preferences.
Olly Probiotic + Prebiotic supplements are a perfect combination of live probiotics and prebiotic fiber that promote digestive balance and immune health. These supplements contain Bacillus Coagulans that work with the body’s natural bacteria to maintain digestive balance. The prebiotic fiber nourishes the good bacteria, allowing them to thrive and work efficiently. These peach-flavored gummies are gluten-free and do not contain any artificial colors or flavors. One bottle of Olly Probiotic + Prebiotic supplements contains 30 naturally flavored gummies, which provide a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage. Olly gummies are delicious and can be mixed and matched as per the customer’s preferences.
The Olly Probiotic + Prebiotic supplement is a chewable supplement that combines live probiotics and prebiotic fiber to promote digestive balance and immune health. The supplement contains 500 million CFU of Bacillus Coagulans that work with the body’s natural bacteria to maintain digestive balance. The prebiotic fiber nourishes the good bacteria, allowing it to thrive and work efficiently. These peach-flavored gummies are gluten-free and contain no artificial flavors or colors. One bottle of Olly Probiotic + Prebiotic supplements contains 30 gummies, providing a 30-day supply. Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage. Olly gummies are delicious and can be mixed and matched as per the customer’s preferences.
- Contains a powerful combination of live probiotics and prebiotic fiber
- Helps maintain digestive balance and immune health
- Naturally flavored with peach and contains no artificial colors or flavors
- Gluten-free
- One bottle provides a 30-day supply
- Delightful and delicious and can be mixed and matched as per the customer’s preferences
- – Customers need to be available during product delivery as exposure to heat or sunlight may lead to melting or damage
5. Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies, Mixed Berry, 90 Count
If you're looking for a simple and tasty way to get additional fiber in your daily diet, consider Fiber Choice's Prebiotic Fiber Supplements. These gummies are convenient and perfect for those who follow a plant-based diet, as they are made with a prebiotic fiber found in various fruits and vegetables. The prebiotic fiber helps to balance the digestive tract by supporting the growth and activity of beneficial bacteria in the gut, which can promote regularity and overall digestive health. In addition to keeping you regular, fiber has many other benefits, such as supporting a healthy immune system and overall good health. Each two-gummy serving contains three grams of dietary fiber and has no artificial flavors, sweeteners, or colors. The natural mixed berry flavor makes it a delicious addition to your daily routine.
Fiber Choice's Prebiotic Fiber Supplements also come in chewable tablets if you prefer a different form of supplement. Overall, these supplements are an excellent option for anyone looking to support their digestive health and overall well-being.
- Convenient and tasty way to get additional fiber in your daily diet.
- Made with a prebiotic fiber found in various fruits and vegetables, making it perfect for those who follow a plant-based diet.
- Helps balance the digestive tract by supporting the growth and activity of beneficial bacteria in the gut.
- Promotes regularity and overall digestive health.
- Contains three grams of dietary fiber per two-gummy serving.
- No artificial flavors, sweeteners, or colors.
- Natural mixed berry flavor makes it a delicious addition to your daily routine.
6. Regularity Boost Gummies By Phillips
Customers who are concerned about their digestive health can rely on Phillips, a trusted brand that has been providing digestive health solutions for over 140 years. The Phillips' Fiber Good Gummies are a convenient source of fiber that can supplement the fiber found in fruits, vegetables, and whole grains. By taking two gummies twice daily, customers can get additional fiber that can help promote digestive health. These gummies are made with prebiotic fiber that helps feed good bacteria in the colon, further aiding in digestive health.
The Phillips' Fiber Good Gummies come in a 90-count bottle and offer six delicious, natural fruit flavors per bottle. However, customers should be aware that exposure to heat or sunlight may cause the gummies to melt or become damaged. It is recommended that customers be available during product delivery to ensure that the product is not exposed to extreme temperatures. During the summer months, Amazon stores and ships products according to the manufacturer's recommendations to prevent heat damage.
- Trusted brand with over 140 years of experience in digestive health
- Convenient source of fiber to supplement natural sources
- Prebiotic fiber aids in digestive health
- Delicious natural fruit flavors
- – May melt or become damaged if exposed to heat or sunlight
7. Gentlemax Digestive Fiber Gummies – Nature's Solution
Nature's Nutrition Natural Prebiotic Fiber Gummies are an excellent source of dietary fiber that supports gut health. These pectin-based gummies are made from chicory root powder, which is a natural prebiotic. The soluble fiber found in these gummies soaks up water in your digestive system, making it easier to pass through and supporting digestion. Inulin fiber, which is also found in these gummies, helps increase the number of Lactobacilli in your gut, further supporting digestion.
These Fiber Gummies are formulated and manufactured following strict cGMP guidelines, ensuring high quality and purity in every batch. Each batch is third-party tested to ensure the product's quality and purity. These Fiber Gummies are suitable for both adults and children, and can be taken daily as part of a healthy diet. These gummies are unflavored, making them easy to take and incorporate into your daily routine.
Nature's Nutrition Natural Prebiotic Fiber Gummies are an excellent way to supplement your dietary fiber intake, helping to support your overall gut health and digestion. With strict manufacturing guidelines and third-party testing, you can be confident in the quality and purity of every batch. These unflavored gummies are easy to take and suitable for both adults and children. Incorporate them into your daily routine for optimal gut health.
- Pectin-based dietary fiber gummies made from chicory root powder
- Helps support overall gut health and is a natural prebiotic
- Soluble fiber supports digestion by soaking up water and creating a gel
- Inulin fiber helps increase the number of Lactobacilli in your gut, further supporting digestion
- Formulated and manufactured following strict cGMP guidelines
- Third-party tested to ensure quality and purity in every batch
- Suitable for both adults and children
- Unflavored, making them easy to incorporate into your daily routine
- – None found
8. Prebiotic Peach Gummies For Women's Gut Health
Get the gut support you need with Pink Stork Fiber Gummies. These gummies are specifically designed to support friendly gut bacteria, improve digestion, and boost your immune system. With 60 vegetarian gummies in each bottle, you can enjoy a 30-day supply of daily support. For optimal results, take 2 gummies daily.
Pink Stork Fiber Gummies are perfect for pregnant and breastfeeding women who need extra digestive support. The fiber in these gummies naturally scrubs and eliminates toxins from your G.I. tract, which promotes bowel health, prevents digestive upset, and supports a healthy appetite. Fiber also acts as a natural stool softener and helps regulate bowel movements by increasing the weight and size of your stool. With regular use, you can reduce your chances of constipation and promote healthy bowel regularity.
Pink Stork Fiber Gummies are clean and free of harmful ingredients such as gluten, wheat, dairy, soy, and GMOs. They are third-party tested to ensure quality and purity. Plus, the company is women-owned and run, with over 80% of employees being women. The founder and CEO are dedicated to providing women with hope and positively impacting everyone who comes in contact with Pink Stork.
- Supports friendly gut bacteria
- Improves digestion and boosts the immune system
- 60 vegetarian gummies in each bottle for a 30-day supply
- Pregnancy and breastfeeding-friendly
- Naturally scrubs and eliminates toxins from the G.I. tract
- Promotes bowel health, prevents digestive upset, and supports a healthy appetite
- Acts as a natural stool softener and regulates bowel movements
- Reduces chances of constipation and promotes healthy bowel regularity
- Clean and free of harmful ingredients
- Third-party tested to ensure quality and purity
- Women-owned and run company
- Dedicated to providing women with hope and positively impacting everyone who comes in contact with Pink Stork
9. Electro-Fiber Gummy Variety Pack
Indulge in the delectable flavors of MaryRuth's Gummy Bear Snacks, available in 4 fruity flavors- Strawberry, Orange, Papaya and more! These mouth-watering gummies come in 8 assortments total, including sugar-free options that cater to everyone's needs. Whether you are an adult or a kid, these gummies are a perfect wholesome treat for all.
With our resealable zippers, you can take this snack anywhere you go. It's perfect for work, school, or whenever you're on the go. Each family-sized pack contains about 8 servings per container, ensuring that you have enough gummies to last you for a while.
These gummy snacks are not only delicious but also a healthy snack option. With only 110 calories per serving, 0g of fat and 0g cholesterol, you don't have to worry about compromising on your health goals. These gummies are made with organic cane sugar, organic tapioca syrup, purified water, pectin, citric acid, natural flavors, sodium citrate, magnesium citrate, tri-basic calcium phosphate, evaporated coconut water, annatto extract color, black carrot juice color, and organic sunflower oil.
MaryRuth's Gummy Snacks are suitable for most lifestyles as they are vegan, free of gelatin, synthetic dyes, non-GMO, gluten-free and made in a GMP facility. However, it's important to note that this product contains coconut.
Satisfy your sweet tooth with MaryRuth's Gummy Snacks. They are a perfect snack that you can indulge in without any guilt.
- Mouth-watering gummies available in 4 fruity flavors
- Resealable pouch makes it easy to carry around
- Healthy snack option with only 110 calories per serving
- Vegan formula with organic ingredients
- Suitable for most lifestyles
- – Contains coconut which may not be suitable for people with nut allergies
10. Fiberlicious Vegan Cinnamon Raisin Bars
Get ready to taste the best fiber bar ever with NuGo Fiber d'Lish. This soft-baked fiber bar is packed with 12g of fiber, both soluble and insoluble, which helps with weight management and promotes regularity. Unlike other fiber supplements, Fiber d'Lish has a dessert-like taste and a chewy cookie texture that you will surely love. Say goodbye to messy powders and chalky taste with this delicious soft-baked treat. Each bar has only 130-160 calories, so you can indulge without guilt. NuGo Fiber d'Lish is certified vegan and contains no soy, no diary, and no egg. The ingredients used are vegan, Non-GMO verified, and selected with utmost care to ensure that you get the best quality. Try the Cinnamon Raisin flavor and enjoy the perfect kosher snack. With 16 bars in a pack, you can share it with your loved ones or keep it all to yourself.
Fiber d'Lish is not your ordinary fiber bar. It is a nutritious and delicious treat that provides you with the fiber you need while satisfying your sweet cravings. It is perfect for those who have a hard time meeting their daily fiber requirement, those who want to manage their weight, or those who simply want to indulge in a guilt-free snack.
Don't settle for less when it comes to your health and taste buds. Choose NuGo Fiber d'Lish and experience the goodness of fiber in a whole new way.
- Contains 12g of fiber per bar, both soluble and insoluble, which helps with weight management and promotes regularity
- Has a dessert-like taste and a chewy cookie texture that is unlike other fiber supplements
- Certified vegan and contains no soy, no diary, and no egg
- Uses vegan, Non-GMO verified ingredients that are carefully selected to ensure quality
- Only has 130-160 calories per bar, making it a guilt-free snack
- Comes in a pack of 16 bars, perfect for sharing or for personal consumption
Best Fiber Gummies For Constipation FAQs
Are there any side effects of taking fiber gummies for constipation?
Yes, there can be side effects of taking fiber gummies for constipation. While fiber gummies can be an effective way to treat constipation, they can also cause some unwanted side effects. The most common side effects are bloating, gas, and abdominal discomfort. These side effects are usually mild and temporary, but can be uncomfortable.
Other less common side effects of taking fiber gummies include diarrhea, nausea, and vomiting. These side effects are less common, but they can be more severe and may require medical attention.
It is important to note that if you are taking other medications, including prescription or over-the-counter drugs, you should talk to your doctor before starting to take fiber gummies. This is because fiber can interfere with the absorption of some medications, reducing their effectiveness.
Overall, while fiber gummies can be an effective way to treat constipation, it is important to be aware of the potential side effects and to talk to your doctor before starting to take them.
Can fiber gummies be taken as a long-term solution for constipation?
Fiber gummies are a popular dietary supplement that many people use to help relieve constipation. They contain a type of fiber called psyllium, which is known to be effective in promoting bowel movements and improving overall digestive health.
While fiber gummies can provide short-term relief for constipation, it's important to note that they should not be relied on as a long-term solution. It is essential to address the root cause of constipation, such as poor diet, lack of exercise, or certain medications, to prevent it from becoming a chronic issue.
Moreover, excessive use of fiber supplements may lead to some adverse effects such as bloating, gas, abdominal discomfort, and even bowel obstruction. Therefore, it's always best to consult with a healthcare professional before taking any fiber supplements for constipation.
In summary, while fiber gummies can offer temporary relief from constipation, it's crucial to address the underlying cause and maintain a healthy lifestyle for long-term digestive health.
Do fiber gummies really help with constipation?
Yes, fiber gummies can provide relief from constipation. Fiber is an essential nutrient that helps to regulate bowel movements and maintain digestive health. However, many people do not get enough fiber in their diets, which can lead to constipation. Fiber gummies are a convenient and easy way to increase fiber intake, as they contain a concentrated dose of fiber in a tasty, chewable form.
Fiber gummies work by adding bulk to the stool, which helps to stimulate the digestive system and promote regular bowel movements. They also help to soften the stool, making it easier to pass. However, it is important to note that fiber gummies should not be relied on as a sole means of treating constipation. It is also important to drink plenty of water and eat a balanced diet rich in fruits, vegetables, and whole grains to maintain digestive health.
In conclusion, fiber gummies can be an effective way to supplement a healthy diet and provide relief from constipation. However, they should be used in conjunction with other healthy habits to maintain overall digestive health.
How much fiber do you need to relieve constipation with fiber gummies?
The amount of fiber needed to relieve constipation with fiber gummies may vary from person to person. However, in general, it is recommended to consume at least 25-30 grams of fiber per day for adults. This can be achieved through diet or supplements such as fiber gummies. It is important to note that increasing fiber intake should be done gradually to avoid bloating and discomfort.
When choosing fiber gummies, it is essential to read the label and ensure that they contain enough fiber per serving. Some fiber gummies may have only a small amount of fiber, so it is important to choose a brand that meets your fiber needs.
It is also important to drink plenty of water when taking fiber gummies to help them work effectively. Without enough water, fiber can actually worsen constipation.
In summary, the amount of fiber needed to relieve constipation with fiber gummies depends on individual needs, but a daily intake of 25-30 grams is generally recommended. When choosing fiber gummies, read the label and ensure they contain enough fiber per serving, and remember to drink plenty of water.
What are some recommended brands of fiber gummies for constipation relief?
There are several brands of fiber gummies available in the market that can help in relieving constipation. One of the most popular brands is Benefiber. Benefiber offers fiber supplements in various forms, including gummies. These gummies are made with natural flavors and colors and contain 5 grams of fiber per serving. Another popular brand is Fiber Choice. Their fiber gummies are made with inulin, a prebiotic fiber that helps promote digestive health. The gummies are also gluten-free and contain no artificial colors or flavors. Other recommended brands of fiber gummies for constipation relief include Vitafusion Fiber Well, Nature Made Fiber Adult Gummies, and SmartyPants Adult Complete Fiber Gummies. It is important to note that while fiber gummies can be helpful in relieving constipation, it is also essential to maintain a balanced diet and stay hydrated to promote regular bowel movements. It is always recommended to consult a healthcare professional before adding any new supplements to your diet.