As the amount of fiber that is beneficial for IBS sufferers varies from person to person. However, it is generally recommended that people with IBS consume between 20 and 35 grams of fiber per day, which is more than the average person consumes.
Fiber is beneficial for IBS sufferers because it helps to regulate bowel movements and can also help to relieve constipation and diarrhea.
20 Best Fiber For Ibs D
Product Image | Product Name | Features | Price |
---|---|---|---|
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz |
|
||
Thorne Research – FiberMend 11.6 oz |
|
||
Love Wellness Sparkle Fiber |
|
||
Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses |
|
||
Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz |
|
||
Garden of Life Organic Raw Fiber – 9 oz jar |
|
||
Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel |
|
||
Metamucil Fiber Supplement, Capsules – 160 count |
|
||
Up & Up Psyllium Fiber Supplement, Capsules – 160 capsules |
|
||
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets |
|
||
Now Foods – Fiber-3 Organic 16 oz |
|
||
Yerba Prima Soluble Fiber Formula – 12 oz |
|
||
Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules |
|
||
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 |
|
||
Healthy Origins Healthy Fiber – 7.9 oz |
|
||
Fiber-3, Organic – 16 oz. |
|
||
The Vitamin Shoppe Psyllium Husks, Capsules – 300 count |
|
- A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
- Prebiotic: Fiber formula
- Healthy Bowel: Promotes regularity
- Well-Tolerated: No bloating, cramping, or gas
- Optimizes gut health and relieves occasional bloating.
- Supports healthy weight management, and helps skin sparkle!
- Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
- #1 Doctor recommended brand.
- Metamucil MultiHealth Fiber, for over 75 years!
- The only leading fiber supplement brand with 100% natural psyllium fiber.
- A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
- If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
- Contains: Does not contain any of the 8 major allergens
- Suggested Age: 12 Years and Up
- Product Warning: Consult a doctor if you have a medical condition prior to use, contains psyllium
- 2.2 oz
- Psyllium free
- Natural Omega-3
- Excellent source of fibre
- manufacturer: Yerba Prima
- Item Trademark: YERBA PRIMA
- Item Category: Nutritional Supplement
- 725mg Per Capsule -240 Capsules.
- Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Weight Loss and Constipation.
- Clinically proven to improve regularity and growth of beneficial bacteria
- Higher fiber content than Psyllium husk
- Suitable for Vegetarians and Vegans
- Organic Golden Flax Meal, Organic Acacia & Organic Inulin (FOS).
- Psyllium Free.
- Natural Omega-3.
1. IBS FODMAPS Free! Heather’s Tummy Fiber Acacia Powder Kit for IBS
Check Latest Price
Sold By | Price |
Amazon | |
Heather’s Tummy Care & Help for IBS |
Product Details
Specifications
Details | |
Calories | 10 |
Total Fat | 0 g |
Sodium | 0 g |
Total Carbohydrates | 2 g |
Dietary Fiber | 2 g |
2. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
- A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
- As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
- Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
- 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
LuckyVitamin | |
MSM |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 16 oz |
Directions | For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods. |
Ingredients | Organic Acacia (100% Acacia Senegal). |
Warnings | Keep out of reach of children. Tell your doctor if you are pregnant or nursing. |
3. Thorne Research – FiberMend 11.6 oz
- Prebiotic: Fiber formula
- Healthy Bowel: Promotes regularity
- Well-Tolerated: No bloating, cramping, or gas
- High In Soluble Fiber: Mixes easily in water or preferred beverage
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Thorne | |
iHerb |
Product Details
Specifications
Details | |
Main Purpose | Adrenal Support |
Ingredients | Apple |
Number of Pills | 1 |
Dosage | 5 mg |
Flavor | Apple |
4. Love Wellness Sparkle Fiber
- Optimizes gut health and relieves occasional bloating.
- Supports healthy weight management, and helps skin sparkle!
- Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
- A unique blend of fiber and digestive enzymes that gently remove toxins from the body – all in an easy to take capsule.
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Love Wellness | |
Ulta Beauty |
Product Details
Specifications
Details | |
Rich Ingredients | Hypromellose Capsule, Rice Flour, and Magnesium Stearate. |
Ingredients | Hypromellose Capsule, Rice Flour, and Magnesium Stearate. |
Nutrition Claim | Dairy Free |
Nutrition Claim | Vegan |
Nutrition Claim | Gluten Free |
Reviews From Real Customers
5. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses
- #1 Doctor recommended brand.
- Metamucil MultiHealth Fiber, for over 75 years!
- The only leading fiber supplement brand with 100% natural psyllium fiber.
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Walgreens.com | |
CVS Pharmacy |
Product Details
Specifications
Details | |
Rich Ingredients | Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6 |
Ingredients | Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6 |
Nutrition Claim | Sugar Free |
Nutrition Claim | Gluten Free |
Nutrition Claim | For Heart |
6. Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz
- 26.8 Ounces
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Sam’s Club | |
Syessa |
Product Details
Specifications
Details | |
Unit Size | 26.8 fl oz |
Units in Package | 1 |
7. Garden of Life Organic Raw Fiber – 9 oz jar
- 9.45 oz
Check Latest Price
Sold By | Price |
Amazon | |
Vitacost.com | |
Swanson Health Products | |
The Healthy Place |
Product Details
Specifications
Details | |
Allergens | Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices. |
Rich Ingredients | Organic stevia extract (leaf). |
Ingredients | Organic stevia extract (leaf). |
Nutrition Claim | Ketogenic |
Nutrition Claim | Organic |
8. Heather’s Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel
- A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
- As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea AND constipation.
- A pure soluble fiber with a prebiotic effect that increases good gut flora. Slows colonic fermentation, decreasing gas and bloating.
Check Latest Price
Sold By | Price |
Amazon | |
MeekDepot |
Product Details
Specifications
Details | |
Product Dimensions | 8.4 x 5.4 x 4.0 inches |
9. Metamucil Fiber Supplement, Capsules – 160 count
- If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
- Help maintain healthy blood sugar levels as part of your diet
- The #1 doctor-recommended fiber brand
- Help lower cholesterol to promote heart health†; Promote digestive health* and regularity
Check Latest Price
Sold By | Price |
Amazon | |
CVS Pharmacy | |
Walgreens.com | |
Honeybee Health |
Product Details
Specifications
Details | |
Rich Ingredients | Psyllium husk, gelatin |
Ingredients | Psyllium husk, gelatin |
Nutrition Claim | Diabetic Support |
Nutrition Claim | Gluten Free |
10. Up & Up Psyllium Fiber Supplement, Capsules – 160 capsules
- Contains: Does not contain any of the 8 major allergens
- Suggested Age: 12 Years and Up
- Product Warning: Consult a doctor if you have a medical condition prior to use, contains psyllium
- Product Form: Capsule
- Primary dietary ingredient: Fiber
Check Latest Price
Sold By | Price |
Amazon | |
Target | |
eCrater – tarvos |
Product Details
Specifications
Details | |
Units in Package | 160 |
Indications | Uses: Relieves occasional constipation (irregularity) and restores regularity. Generally produces bowel movement in 12 to 72 hours. |
Directions | Directions: Dietary Fiber Supplement: Read entire label including warnings in drug facts. Notice: Take at the first sign of irregularity. Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Adults and Children 12 Years of Age and Over: Take 5 capsules with at least 8 ounces of liquid. Swallow capsules one at a time. May repeat dose up to 3 time a day. Children 12 Years and Under: Ask a doctor. Dietary Fiber Supplement: Adults 12 Years & Older: 2-6 capsules for increasing daily fiber; 6 capsules for cholesterol lowering. All doses should be taken with at least 8 oz of liquid. Swallow 1 capsule at a time. May repeat doses up to 3 times a day. |
Ingredients | Active Ingredients: In Each Capsule: Psyllium Seed Husk (Approx. 0.52 g). Purpose: Bulk-Forming Laxative. Inactive Ingredients: Blue 1, Caramel Color, Gelatin, Polysorbate 80, Shellac, Sodium Lauryl Sulfate, Titanium Dioxide. Dietary Fiber Supplement: Psyllium Husk, Gelatin, Sodium Lauryl Sulfate, Polysorbate 80, Titanium Dioxide, Shellac, Caramel Color, Blue 1. |
Warnings | Warnings: Allergy alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have stomach pain, nausea or vomiting; noticed a sudden change in bowel habits that persists over a period of 2 weeks. Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work. When using this product: do not exceed the maximum recommended daily dosage in a 24-hour period; you may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake. Stop use and ask a doctor if: you have rectal bleeding or failure to have a bowel movement after use because this may indicate a serious condition; you need to use a laxative for more than one week. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Other warnings: Safety sealed banded capsules. Do not use if the imprinted foil seal under cap is broken or missing. |
11. Konsyl Psyllium Fiber, Daily – 14.2 oz
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
The Online Drugstore |
Product Details
Specifications
Details | |
Food Serving Size Measure | 6g |
Food Servings Per Container | 67 |
Allergens | Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium. |
Rich Ingredients | POWDERED PSYLLIUM HUSKS |
Ingredients | POWDERED PSYLLIUM HUSKS |
Reviews From Real Customers
12. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets
- 2.2 oz
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Healthy Planet Shopping | |
VitaSprings.com |
Product Details
Specifications
Details | |
Units in Package | 25 |
Unit Size | 2.5 g packets |
Directions | For use under a physician’s supervision. Daily dosages for adults 12 years & older: On average, 2 to 6 packets per day total, divided into two or three separate doses. Start with one packet daily and increase gradually. Maximum daily dose in 15 packets. If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with one packet daily. Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, sprinkle Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra packet every 4-5 days). Keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 15 packets per day. Cooking: Add up to 3 packets per cup of liquid, whisk. Baking: Add up to 3 packets per cup of flour, whisk. Stir in moist foods or dissolve in liquids. Use within 12 months of opening. Store in a cool, dry place. |
Ingredients | Organic Acacia (100% Acacia Senegal). |
Warnings | Keep out of reach of children. Tell your doctor if you are pregnant or nursing. |
13. Now Foods – Fiber-3 Organic 16 oz
- Psyllium free
- Natural Omega-3
- Excellent source of fibre
- Organic Golden Flax meal
- Organic Acacia organic inulin (FOS)
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
Netrition.com | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | approx. |
Food Serving Size Measure | 17g |
Food Servings Per Container | about 27 |
Allergens | Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
Derived Nutrition Claim | Salt Free |
14. Yerba Prima Soluble Fiber Formula – 12 oz
- manufacturer: Yerba Prima
- Item Trademark: YERBA PRIMA
- Item Category: Nutritional Supplement
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
PureFormulas.com | |
Instacart |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 12 oz |
Directions | For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity. |
Ingredients | Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract. |
Warnings | Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. |
15. Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules
- 725mg Per Capsule -240 Capsules.
- Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Weight Loss and Constipation.
- Premium Natural High Fiber Cleanser on ShopHealthy.
Check Latest Price
Sold By | Price |
Amazon | |
GoSupps.com | |
MSM | |
Fitness Keep |
Product Details
Specifications
Details | |
Country/Region of Manufacture | United States |
Formulation | Capsule |
Main Purpose | Digestive Support |
Ingredients | Fiber |
Flavor | Neutral |
16. Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360
- 360
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
Paragon Essentials |
Product Details
Specifications
Details | |
Product Dimensions | 3.0 x 3.0 x 3.0 inches |
17. Healthy Origins Healthy Fiber – 7.9 oz
- Clinically proven to improve regularity and growth of beneficial bacteria
- Higher fiber content than Psyllium husk
- Suitable for Vegetarians and Vegans
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 7.9 oz |
Directions | As a dietary supplement for adults, mix one (1) level scoop (7.5 g) into 6-8 ounces of water or other beverage. Stir until dissolved. |
Ingredients | Other Ingredients: Sunfiber Partially Hydrolyzed Guar Gum. |
Warnings | If you are pregnant, nursing, taking medication or have a medical condition, please contact a physician before use. |
18. Fiber-3, Organic – 16 oz.
- Organic Golden Flax Meal, Organic Acacia & Organic Inulin (FOS).
- Psyllium Free.
- Natural Omega-3.
- Many americans get considerably less than the optimal recommended amount of fiber from their diets.
Check Latest Price
Sold By | Price |
Amazon | |
nowfoods.com/supplements |
Product Details
Specifications
Details | |
Serving Size | 2 1/2 tbsp (17g) |
Soluble Fiber | Amount per Serving |
Insoluble Fiber | Amount per Serving |
Total Sugars | Amount per Serving |
Protein | Amount per Serving |
19. The Vitamin Shoppe Psyllium Husks, Capsules – 300 count
- 300 Capsules
Check Latest Price
Sold By | Price |
Amazon | |
Walmart – The Vitamin Shoppe | |
The Vitamin Shoppe |
Product Details
Specifications
Details | |
Product Dimensions | 3.2 x 3.2 x 6.3 inches |
Reviews From Real Customers
20. Now Foods – Apple Fiber Powder – 12 oz.
Check Latest Price
Sold By | Price |
Amazon | |
Walmart | |
iHerb | |
Better Health Market |
Product Details
Specifications
Details | |
Food Serving Size Measure | 10g |
Food Servings Per Container | About 34 |
Allergens | Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Conclusion
As the best diet for IBS will vary from person to person. However, fiber has been shown to be beneficial for many people with IBS, and it is generally recommended as part of a healthy diet for this condition.
Fiber can help to regulate bowel movements, and it may also help to reduce symptoms like bloating and abdominal pain. If you are considering adding fiber to your diet for IBS, be sure to speak with your doctor first, as they can help you to determine the best type of fiber for your individual needs.