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20 Best Fiber For Ibs D (2023 Updated)

As the amount of fiber that is beneficial for IBS sufferers varies from person to person. However, it is generally recommended that people with IBS consume between 20 and 35 grams of fiber per day, which is more than the average person consumes.

Fiber is beneficial for IBS sufferers because it helps to regulate bowel movements and can also help to relieve constipation and diarrhea.

20 Best Fiber For Ibs D

Product Image Product Name Features Price

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal

Thorne Research – FiberMend 11.6 oz

  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz

  • 26.8 Ounces

Garden of Life Organic Raw Fiber – 9 oz jar

  • 9.45 oz

Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.

Metamucil Fiber Supplement, Capsules – 160 count

  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers

Up & Up Psyllium Fiber Supplement, Capsules – 160 capsules

  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Consult a doctor if you have a medical condition prior to use, contains psyllium

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets

  • 2.2 oz

Now Foods – Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre

Yerba Prima Soluble Fiber Formula – 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules

  • 725mg Per Capsule -240 Capsules.
  • Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Weight Loss and Constipation.

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

Healthy Origins Healthy Fiber – 7.9 oz

  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans

Fiber-3, Organic – 16 oz.

  • Organic Golden Flax Meal, Organic Acacia & Organic Inulin (FOS).
  • Psyllium Free.
  • Natural Omega-3.

The Vitamin Shoppe Psyllium Husks, Capsules – 300 count

  • 300 Capsules
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
Thorne Research – FiberMend 11.6 oz
  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas
Love Wellness Sparkle Fiber
  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses
  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.
Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz
  • 26.8 Ounces
Garden of Life Organic Raw Fiber – 9 oz jar
  • 9.45 oz
Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel
  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
Metamucil Fiber Supplement, Capsules – 160 count
  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
Up & Up Psyllium Fiber Supplement, Capsules – 160 capsules
  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Consult a doctor if you have a medical condition prior to use, contains psyllium
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets
  • 2.2 oz
Now Foods – Fiber-3 Organic 16 oz
  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
Yerba Prima Soluble Fiber Formula – 12 oz
  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement
Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules
  • 725mg Per Capsule -240 Capsules.
  • Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Weight Loss and Constipation.
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360
  • 360
Healthy Origins Healthy Fiber – 7.9 oz
  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans
Fiber-3, Organic – 16 oz.
  • Organic Golden Flax Meal, Organic Acacia & Organic Inulin (FOS).
  • Psyllium Free.
  • Natural Omega-3.
The Vitamin Shoppe Psyllium Husks, Capsules – 300 count
  • 300 Capsules

1. IBS FODMAPS Free! Heather’s Tummy Fiber Acacia Powder Kit for IBS

IBS FODMAPS Free! Heather's Tummy Fiber Acacia Powder Kit for IBS

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Heather’s Tummy Care & Help for IBS

Product Details

Specifications

Details
Calories 10
Total Fat 0 g
Sodium 0 g
Total Carbohydrates 2 g
Dietary Fiber 2 g

2. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic - 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit

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Details
Units in Package 1
Unit Size 16 oz
Directions For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

3. Thorne Research – FiberMend 11.6 oz

Thorne Research - FiberMend 11.6 oz

  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas
  • High In Soluble Fiber: Mixes easily in water or preferred beverage

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iHerb

Product Details

Specifications

Details
Main Purpose Adrenal Support
Ingredients Apple
Number of Pills 1
Dosage 5 mg
Flavor Apple

4. Love Wellness Sparkle Fiber

Love Wellness Sparkle Fiber

  • Optimizes gut health and relieves occasional bloating.
  • Supports healthy weight management, and helps skin sparkle!
  • Contains soluble and insoluble fiber from chia seeds, flax seeds, psyllium husk, and organic veggies.
  • A unique blend of fiber and digestive enzymes that gently remove toxins from the body – all in an easy to take capsule.

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Rich Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Ingredients Hypromellose Capsule, Rice Flour, and Magnesium Stearate.
Nutrition Claim Dairy Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free

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5. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

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Rich Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart

6. Benefiber Fiber Supplement, Sugar Free, Powder – 26.8 oz

Benefiber Fiber Supplement, Sugar Free, Powder - 26.8 oz

  • 26.8 Ounces

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Unit Size 26.8 fl oz
Units in Package 1

7. Garden of Life Organic Raw Fiber – 9 oz jar

Garden of Life Organic Raw Fiber - 9 oz jar

  • 9.45 oz

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Vitacost.com
Swanson Health Products
The Healthy Place

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Specifications

Details
Allergens Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices.
Rich Ingredients Organic stevia extract (leaf).
Ingredients Organic stevia extract (leaf).
Nutrition Claim Ketogenic
Nutrition Claim Organic

8. Heather’s Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea AND constipation.
  • A pure soluble fiber with a prebiotic effect that increases good gut flora. Slows colonic fermentation, decreasing gas and bloating.

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MeekDepot

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Specifications

Details
Product Dimensions 8.4 x 5.4 x 4.0 inches

9. Metamucil Fiber Supplement, Capsules – 160 count

Metamucil Fiber Supplement, Capsules - 160 count

  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
  • Help maintain healthy blood sugar levels as part of your diet
  • The #1 doctor-recommended fiber brand
  • Help lower cholesterol to promote heart health†; Promote digestive health* and regularity

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Honeybee Health

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Details
Rich Ingredients Psyllium husk, gelatin
Ingredients Psyllium husk, gelatin
Nutrition Claim Diabetic Support
Nutrition Claim Gluten Free

10. Up & Up Psyllium Fiber Supplement, Capsules – 160 capsules

Up & Up Psyllium Fiber Supplement, Capsules - 160 capsules

  • Contains: Does not contain any of the 8 major allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Consult a doctor if you have a medical condition prior to use, contains psyllium
  • Product Form: Capsule
  • Primary dietary ingredient: Fiber

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eCrater – tarvos

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Details
Units in Package 160
Indications Uses: Relieves occasional constipation (irregularity) and restores regularity. Generally produces bowel movement in 12 to 72 hours.
Directions Directions: Dietary Fiber Supplement: Read entire label including warnings in drug facts. Notice: Take at the first sign of irregularity. Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Adults and Children 12 Years of Age and Over: Take 5 capsules with at least 8 ounces of liquid. Swallow capsules one at a time. May repeat dose up to 3 time a day. Children 12 Years and Under: Ask a doctor. Dietary Fiber Supplement: Adults 12 Years & Older: 2-6 capsules for increasing daily fiber; 6 capsules for cholesterol lowering. All doses should be taken with at least 8 oz of liquid. Swallow 1 capsule at a time. May repeat doses up to 3 times a day.
Ingredients Active Ingredients: In Each Capsule: Psyllium Seed Husk (Approx. 0.52 g). Purpose: Bulk-Forming Laxative. Inactive Ingredients: Blue 1, Caramel Color, Gelatin, Polysorbate 80, Shellac, Sodium Lauryl Sulfate, Titanium Dioxide. Dietary Fiber Supplement: Psyllium Husk, Gelatin, Sodium Lauryl Sulfate, Polysorbate 80, Titanium Dioxide, Shellac, Caramel Color, Blue 1.
Warnings Warnings: Allergy alert: May cause allergic reaction in people sensitive to ingested or inhaled psyllium. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have stomach pain, nausea or vomiting; noticed a sudden change in bowel habits that persists over a period of 2 weeks. Ask a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work. When using this product: do not exceed the maximum recommended daily dosage in a 24-hour period; you may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake. Stop use and ask a doctor if: you have rectal bleeding or failure to have a bowel movement after use because this may indicate a serious condition; you need to use a laxative for more than one week. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Other warnings: Safety sealed banded capsules. Do not use if the imprinted foil seal under cap is broken or missing.

11. Konsyl Psyllium Fiber, Daily – 14.2 oz

Konsyl Psyllium Fiber, Daily - 14.2 oz

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Food Serving Size Measure 6g
Food Servings Per Container 67
Allergens Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Rich Ingredients POWDERED PSYLLIUM HUSKS
Ingredients POWDERED PSYLLIUM HUSKS

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12. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets - 25 pack, 2.5 g packets

  • 2.2 oz

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Details
Units in Package 25
Unit Size 2.5 g packets
Directions For use under a physician’s supervision. Daily dosages for adults 12 years & older: On average, 2 to 6 packets per day total, divided into two or three separate doses. Start with one packet daily and increase gradually. Maximum daily dose in 15 packets. If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with one packet daily. Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, sprinkle Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra packet every 4-5 days). Keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 15 packets per day. Cooking: Add up to 3 packets per cup of liquid, whisk. Baking: Add up to 3 packets per cup of flour, whisk. Stir in moist foods or dissolve in liquids. Use within 12 months of opening. Store in a cool, dry place.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

13. Now Foods – Fiber-3 Organic 16 oz

Now Foods - Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
  • Organic Golden Flax meal
  • Organic Acacia organic inulin (FOS)

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Netrition.com
Vitacost.com

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Details
Food Serving Size Description approx.
Food Serving Size Measure 17g
Food Servings Per Container about 27
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free

14. Yerba Prima Soluble Fiber Formula – 12 oz

Yerba Prima Soluble Fiber Formula - 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

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Details
Units in Package 1
Unit Size 12 oz
Directions For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity.
Ingredients Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract.
Warnings Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

15. Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules

Premium Psyllium Husk Fiber Supplement 1450mg 240 Capsules

  • 725mg Per Capsule -240 Capsules.
  • Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Weight Loss and Constipation.
  • Premium Natural High Fiber Cleanser on ShopHealthy.

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GoSupps.com
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Fitness Keep

Product Details

Specifications

Details
Country/Region of Manufacture United States
Formulation Capsule
Main Purpose Digestive Support
Ingredients Fiber
Flavor Neutral

16. Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

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Product Dimensions 3.0 x 3.0 x 3.0 inches

17. Healthy Origins Healthy Fiber – 7.9 oz

Healthy Origins Healthy Fiber - 7.9 oz

  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans

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Units in Package 1
Unit Size 7.9 oz
Directions As a dietary supplement for adults, mix one (1) level scoop (7.5 g) into 6-8 ounces of water or other beverage. Stir until dissolved.
Ingredients Other Ingredients: Sunfiber Partially Hydrolyzed Guar Gum.
Warnings If you are pregnant, nursing, taking medication or have a medical condition, please contact a physician before use.

18. Fiber-3, Organic – 16 oz.

Fiber-3, Organic - 16 oz.

  • Organic Golden Flax Meal, Organic Acacia & Organic Inulin (FOS).
  • Psyllium Free.
  • Natural Omega-3.
  • Many americans get considerably less than the optimal recommended amount of fiber from their diets.

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nowfoods.com/supplements

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Specifications

Details
Serving Size 2 1/2 tbsp (17g)
Soluble Fiber Amount per Serving
Insoluble Fiber Amount per Serving
Total Sugars Amount per Serving
Protein Amount per Serving

19. The Vitamin Shoppe Psyllium Husks, Capsules – 300 count

The Vitamin Shoppe Psyllium Husks, Capsules - 300 count

  • 300 Capsules

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The Vitamin Shoppe

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Product Dimensions 3.2 x 3.2 x 6.3 inches

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20. Now Foods – Apple Fiber Powder – 12 oz.

Now Foods - Apple Fiber Powder - 12 oz.

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Product Details

Specifications

Details
Food Serving Size Measure 10g
Food Servings Per Container About 34
Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

Conclusion

As the best diet for IBS will vary from person to person. However, fiber has been shown to be beneficial for many people with IBS, and it is generally recommended as part of a healthy diet for this condition.

Fiber can help to regulate bowel movements, and it may also help to reduce symptoms like bloating and abdominal pain. If you are considering adding fiber to your diet for IBS, be sure to speak with your doctor first, as they can help you to determine the best type of fiber for your individual needs.

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