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20 Best Fiber For Ibs C (2023 Updated)

However fiber may help to lessen symptoms. Fiber works by helping to add bulk to the stool, which can make stools softer and easier to pass. Additionally, fiber can help to reduce constipation and abdominal pain.

While there is no one perfect diet for IBS-C, incorporating more fiber into the diet is often recommended as a first step in managing symptoms.

20 Best Fiber For Ibs C

Product Image Product Name Features Price

Citrucel Fiber in a capsule Smartfiber Caplets

  • Fiber in a Capsule
  • Ingredients

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal

Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets

  • 2.2 oz

Garden of Life Organic Raw Fiber – 9 oz jar

  • 9.45 oz

VitaFusion Fiber Well Gummies, Peach/Strawberry/Blackberry – 90 count

  • Each delicious, sugar-free serving provides 5g of prebiotic fiber.
  • Aids Digestive Health[1].
  • Supports Regularity[1].

Healthy Origins Healthy Fiber – 7.9 oz

  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans

Now Foods – Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre

Citrucel Fiber Therapy, Methylcellulose, for Regularity, Caplets – 240 caplets

  • 240 Caplets

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 – 30 pack, 0.21 oz packets

  • Metamucil Multi Health Fiber Natural Psyllium Powder Orange Smooth Flavor 260 Doses Per Order.
  • 2 Bottles, 130 Doses Each.

Equate Daily Fiber Capsules, 160 Count

  • 160 Count – 160 Ct

Yerba Prima Soluble Fiber Formula – 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count

  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured

Thorne Research – FiberMend 11.6 oz

  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas

Yerba Prima Daily Fiber Formula, 180 Capsules

  • Feature the product
  • Fiber is Essential for Normal Regularity and Digestive Health, and Has Additional Health Benefits Throughout the Body

Equate Fiber Therapy for Regularity Fiber Supplement Caplets, 500mg, 100-Count Bottle

  • Compare to the active ingredient of Citrucel.
  • Fiber Therapy helps restore and maintain regularity. Fiber can help manage Irritable Bowel Syndrome.
Citrucel Fiber in a capsule Smartfiber Caplets
  • Fiber in a Capsule
  • Ingredients
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz
  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel
  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses
  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.
Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets
  • 2.2 oz
Garden of Life Organic Raw Fiber – 9 oz jar
  • 9.45 oz
VitaFusion Fiber Well Gummies, Peach/Strawberry/Blackberry – 90 count
  • Each delicious, sugar-free serving provides 5g of prebiotic fiber.
  • Aids Digestive Health[1].
  • Supports Regularity[1].
Healthy Origins Healthy Fiber – 7.9 oz
  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans
Now Foods – Fiber-3 Organic 16 oz
  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
Citrucel Fiber Therapy, Methylcellulose, for Regularity, Caplets – 240 caplets
  • 240 Caplets
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360
  • 360
Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 – 30 pack, 0.21 oz packets
  • Metamucil Multi Health Fiber Natural Psyllium Powder Orange Smooth Flavor 260 Doses Per Order.
  • 2 Bottles, 130 Doses Each.
Equate Daily Fiber Capsules, 160 Count
  • 160 Count – 160 Ct
Yerba Prima Soluble Fiber Formula – 12 oz
  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement
Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count
  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured
Thorne Research – FiberMend 11.6 oz
  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas
Yerba Prima Daily Fiber Formula, 180 Capsules
  • Feature the product
  • Fiber is Essential for Normal Regularity and Digestive Health, and Has Additional Health Benefits Throughout the Body
Equate Fiber Therapy for Regularity Fiber Supplement Caplets, 500mg, 100-Count Bottle
  • Compare to the active ingredient of Citrucel.
  • Fiber Therapy helps restore and maintain regularity. Fiber can help manage Irritable Bowel Syndrome.

1. Citrucel Fiber in a capsule Smartfiber Caplets

Citrucel Fiber in a capsule Smartfiber Caplets

  • Fiber in a Capsule
  • Ingredients

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Is Discontinued By Manufacturer No
Package Dimensions 3.75 x 2.2 x 2.2 inches; 3.99 Ounces

2. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic - 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit

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Units in Package 1
Unit Size 16 oz
Directions For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

3. Heather’s Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel

  • A Medical Food Fiber Powder for the Dietary Management of IBS Symptoms. 100% Acacia Senegal, NOT low grade Acacia Seyal.
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea AND constipation.
  • A pure soluble fiber with a prebiotic effect that increases good gut flora. Slows colonic fermentation, decreasing gas and bloating.

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Product Dimensions 8.4 x 5.4 x 4.0 inches

4. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

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Rich Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart

5. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets - 25 pack, 2.5 g packets

  • 2.2 oz

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Units in Package 25
Unit Size 2.5 g packets
Directions For use under a physician’s supervision. Daily dosages for adults 12 years & older: On average, 2 to 6 packets per day total, divided into two or three separate doses. Start with one packet daily and increase gradually. Maximum daily dose in 15 packets. If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with one packet daily. Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, sprinkle Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra packet every 4-5 days). Keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 15 packets per day. Cooking: Add up to 3 packets per cup of liquid, whisk. Baking: Add up to 3 packets per cup of flour, whisk. Stir in moist foods or dissolve in liquids. Use within 12 months of opening. Store in a cool, dry place.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

6. Garden of Life Organic Raw Fiber – 9 oz jar

Garden of Life Organic Raw Fiber - 9 oz jar

  • 9.45 oz

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Allergens Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices.
Rich Ingredients Organic stevia extract (leaf).
Ingredients Organic stevia extract (leaf).
Nutrition Claim Ketogenic
Nutrition Claim Organic

7. VitaFusion Fiber Well Gummies, Peach/Strawberry/Blackberry – 90 count

VitaFusion Fiber Well Gummies, Peach/Strawberry/Blackberry - 90 count

  • Each delicious, sugar-free serving provides 5g of prebiotic fiber.
  • Aids Digestive Health[1].
  • Supports Regularity[1].
  • Contains NO high-fructose corn syrup, NO gluten and NO synthetic (FD&C) dyes.

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Food Serving Size Description 2 GUMMIES
Food Servings Per Container 45
Allergens CONTAINS: TREE NUTS (COCONUT). PROCESSED IN A FACILITY WITH PRODUCTS THAT CONTAIN EGG, FISH, SHELLFISH, SOY AND TREE NUTS.
Rich Ingredients POLYDEXTROSE, WATER, GELATIN, XYLITOL; LESS THAN 2% OF: BLEND OF OILS (COCONUT AND/OR PALM) WITH BEESWAX AND/OR CARNAUBA WAX, COLORS (ANNATTO EXTRACT, BLUEBERRY AND CARROT CONCENTRATES, PURPLE CARROT JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, AND SUCRALOSE.
Ingredients POLYDEXTROSE, WATER, GELATIN, XYLITOL; LESS THAN 2% OF: BLEND OF OILS (COCONUT AND/OR PALM) WITH BEESWAX AND/OR CARNAUBA WAX, COLORS (ANNATTO EXTRACT, BLUEBERRY AND CARROT CONCENTRATES, PURPLE CARROT JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVORS, AND SUCRALOSE.

8. Healthy Origins Healthy Fiber – 7.9 oz

Healthy Origins Healthy Fiber - 7.9 oz

  • Clinically proven to improve regularity and growth of beneficial bacteria
  • Higher fiber content than Psyllium husk
  • Suitable for Vegetarians and Vegans

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Units in Package 1
Unit Size 7.9 oz
Directions As a dietary supplement for adults, mix one (1) level scoop (7.5 g) into 6-8 ounces of water or other beverage. Stir until dissolved.
Ingredients Other Ingredients: Sunfiber Partially Hydrolyzed Guar Gum.
Warnings If you are pregnant, nursing, taking medication or have a medical condition, please contact a physician before use.

9. Now Foods – Fiber-3 Organic 16 oz

Now Foods - Fiber-3 Organic 16 oz

  • Psyllium free
  • Natural Omega-3
  • Excellent source of fibre
  • Organic Golden Flax meal
  • Organic Acacia organic inulin (FOS)

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Food Serving Size Description approx.
Food Serving Size Measure 17g
Food Servings Per Container about 27
Allergens Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free

10. Konsyl Psyllium Fiber, Daily – 14.2 oz

Konsyl Psyllium Fiber, Daily - 14.2 oz

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Food Serving Size Measure 6g
Food Servings Per Container 67
Allergens Allergy Alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.
Rich Ingredients POWDERED PSYLLIUM HUSKS
Ingredients POWDERED PSYLLIUM HUSKS

11. Citrucel Fiber Therapy, Methylcellulose, for Regularity, Caplets – 240 caplets

Citrucel Fiber Therapy, Methylcellulose, for Regularity, Caplets - 240 caplets

  • 240 Caplets

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Units in Package 240
Indications Uses: Helps restore and maintain regularity. Relieves constipation (irregularity). For constipation associated with other bowel disorders like IBS when recommended by a doctor. Generally produces a bowel movement in 12-72 hours.
Directions Directions: Take this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Adults & Children 12 Year Of Age and Over: Start with 2 caplets. Increase as needed up to 6 times per day. Do not exceed 12 caplets per day. Children 6-11 Years Of Age: Start with 1 caplet. Increase as needed up to 6 times per day. Do not exceed 6 caplets per day. Children Under 6 Years of Age: Consult a physician.
Ingredients Active Ingredients: In Each Caplet: Methylcellulose (A Non-Allergenic Fiber) (500 mg). Purpose: Bulk-Forming Fiber Laxative. Inactive Ingredients: Crospovidone, Dibasic Calcium Phosphate, FD&C Yellow 6 Aluminum Lake, Magnesium Stearate, Maltodextrin, Povidone, Sodium Lauryl Sulfate.
Warnings Warnings: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have a sudden change in bowel habits that persists for two weeks; abdominal pain, nausea or vomiting. Stop use and ask a doctor if: constipation lasts for more than 7 days; you have rectal bleeding. These could be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Other warnings: Tamper Evident Package: Bottle sealed with printed foil under cap. Do not use if foil is missing or broken.

12. Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360

  • 360

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Product Dimensions 3.0 x 3.0 x 3.0 inches

13. Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 – 30 pack, 0.21 oz packets

Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 - 30 pack, 0.21 oz packets

  • Metamucil Multi Health Fiber Natural Psyllium Powder Orange Smooth Flavor 260 Doses Per Order.
  • 2 Bottles, 130 Doses Each.
  • Sugar Free Powder; 100% Natural Psyllium Fiber.
  • Metamucil is the #1 doctor, pharmacist and gastroenterologist recommended brand of fiber.

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Units in Package 30
Unit Size 0.21 oz packets
Indications Uses: For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.
Directions General directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. As your body adjusts to increase fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. How to Make Metamucil (For Adults 12 Years and Older): 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! How Much to Take: The psyllium husk fiber in Metamucil helps support: Digestive health by promoting regularity (1 packet up to 3 times per day). Heart Health by lowering cholesterol (1 packet up to 3 times per day). Healthy blood sugar levels take before each meal (1 packet up to 3 times per day) or appetite control take before each meal (2 packets up to 3 times per day). Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Age group directions: Adults 12 Yrs & Older: 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 Yrs: 1/2 packet in 8 oz of liquid, up to 3 times daily. Under 6 Yrs: Consult a doctor.
Ingredients Active Ingredients: In Each Packet: Psyllium Husk Approximately (3.4 g). Purpose: Fiber Laxative. Inactive Ingredients: Aspartame, Citric Acid, FD&C Yellow 6, Maltodextrin, Natural and Artificial Orange Flavor, Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.

14. Equate Daily Fiber Capsules, 160 Count

Equate Daily Fiber Capsules, 160 Count

  • 160 Count – 160 Ct

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Food Serving Size Description Capsules
Food Servings Per Container 32
Rich Ingredients Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Edible Ink
Ingredients Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Edible Ink
Nutrition Claim For Cholesterol

15. Yerba Prima Soluble Fiber Formula – 12 oz

Yerba Prima Soluble Fiber Formula - 12 oz

  • manufacturer: Yerba Prima
  • Item Trademark: YERBA PRIMA
  • Item Category: Nutritional Supplement

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Units in Package 1
Unit Size 12 oz
Directions For best results, use every day as long as desired. Adults and Children Over 12: To help maintain healthy cholesterol levels and support heart health, take 1 heaping teaspoon twice a day, with meals. As a fiber supplement, take 1 to 3 teaspoons a day, either with or between meals. Directions: Start by taking 1 serving each day. After several days, increase to 2 servings a day. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Soluble Fiber Formula. For easiest mixing, shake vigorously in a closed jar. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Keep tightly closed to protect from humidity.
Ingredients Concentrated Fiber Blend: Psyllium Seed Husks, Acacia Gum, Oat Bran, Apple Fiber, Apple Pectin Extract.
Warnings Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing. A very small percentage of individuals, particularly health care providers who have been occupation-ally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

16. Now Foods – Apple Fiber Powder – 12 oz.

Now Foods - Apple Fiber Powder - 12 oz.

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Food Serving Size Measure 10g
Food Servings Per Container About 34
Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

17. Now Foods Psyllium Husk, 500 mg, Veg Capsules – 500 count

Now Foods Psyllium Husk, 500 mg, Veg Capsules - 500 count

  • Dietary Supplement
  • 6 Calories Per Serving
  • GMP Quality Assured

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Food Serving Size Description 3 Veg Capsules
Food Servings Per Container 166
Grocery Info
Allergens Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Ingredients Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Nutrition Claim Shell Fish Free
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Soy Free
Nutrition Claim Wheat Free
Nutrition Claim Tree Nut Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Claim Egg Free
Storage Instructions STORE IN A COOL, DRY PLACE AFTER OPENING.
Nutrition Fact
Dietary Fiber 1.1g
Dietary Fiber Daily Percentage 4
Energy 5kcal
Total Carbohydrate 1.3g
Total Carbohydrate Daily Percentage 1
Voluntary Nutrition Fact
Soluble Fiber 1g
Insoluble Fiber 0.1g

18. Thorne Research – FiberMend 11.6 oz

Thorne Research - FiberMend 11.6 oz

  • Prebiotic: Fiber formula
  • Healthy Bowel: Promotes regularity
  • Well-Tolerated: No bloating, cramping, or gas
  • High In Soluble Fiber: Mixes easily in water or preferred beverage

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Main Purpose Adrenal Support
Ingredients Apple
Number of Pills 1
Dosage 5 mg
Flavor Apple

19. Yerba Prima Daily Fiber Formula, 180 Capsules

Yerba Prima Daily Fiber Formula, 180 Capsules

  • Feature the product
  • Fiber is Essential for Normal Regularity and Digestive Health, and Has Additional Health Benefits Throughout the Body
  • Soluble Fiber Helps to Support the Population of Friendly Bacteria in the Colon, Softens the Stools, Helps Promote Heart and Cardiovascular Health
  • Insoluble Fiber Helps to Absorb Toxins and Move Waste Material More Quickly Through the Colon, Removes Excess Bile Acids
  • For Improved Health, it is Beneficial to Eat a Variety of High Fiber Foods and Take a Fiber Supplement as Needed

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Rich Ingredients INGREDIENTS: Psyllium seed husks, acacia gum, Non-GMO soy fiber, Gluten Free oat bran, apple fiber, USP Kosher gelatin capsule. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.
Ingredients INGREDIENTS: Psyllium seed husks, acacia gum, Non-GMO soy fiber, Gluten Free oat bran, apple fiber, USP Kosher gelatin capsule. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free

20. Equate Fiber Therapy for Regularity Fiber Supplement Caplets, 500mg, 100-Count Bottle

Equate Fiber Therapy for Regularity Fiber Supplement Caplets, 500mg, 100-Count Bottle

  • Compare to the active ingredient of Citrucel.
  • Fiber Therapy helps restore and maintain regularity. Fiber can help manage Irritable Bowel Syndrome.
  • It is also useful in the treatment of constipation associated with other bowel disorders when recommended by a physician.
  • Fiber Therapy is made from methylcellulose, a fiber that does not ferment in the system and therefore produces less gas than some other treatments.

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Product Dimensions 4.84 x 4.53 x 2.13 inches

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Conclusion

As the amount of fiber that works for one person may not work for another. However, many experts recommend a diet that includes 25-35 grams of fiber per day for people with IBS. This amount of fiber can be found in a variety of foods, including fruits, vegetables, whole grains, and legumes.

While fiber may not cure IBS, it can help to alleviate some of the symptoms, such as constipation, diarrhea, and bloating.

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