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Best Fiber For Ibs C (2024 Updated)

If you're looking for a natural way to relieve constipation caused by IBS (Irritable Bowel Syndrome), you might want to consider incorporating fiber-rich foods and supplements to your diet. Not all fibers are created equal, and it's important to choose the right type of fiber for IBS-C (Constipation-predominant IBS) to avoid worsening your symptoms.

Before buying any fiber product, there are a few factors you need to consider. Firstly, it's essential to understand your personal fiber needs and tolerances. Too much fiber can cause gas, bloating, and discomfort, while too little won't have any effect on constipation. Also, be wary of high-fiber foods that can trigger IBS symptoms such as beans, wheat bran, and cruciferous vegetables. Lastly, do your research and look for fiber supplements that are IBS-safe and clinically-proven to relieve constipation.

Are you tired of relying on laxatives and other medications to relieve IBS-C symptoms? Do you want to learn more about the role of fiber in managing constipation? Are you curious about the best fiber supplements for IBS-C sufferers? If your answer is yes to any of these questions, this article is for you. Keep reading to find out how fiber can improve digestion and alleviate constipation, and discover our top picks for the best fiber supplements for IBS-C.

10 Best Fiber For Ibs C

# Product Image Product Name Product Notes Check Price
1
It is an organic fiber supplement ideal for relieving symptoms of Irritable Bowel Syndrome (IBS).
2
This product is ideal for supporting gut health and digestive regularity, and is suitable for individuals following various dietary restrictions.
3
The product is ideal for improving digestive health by providing plant-based fiber in convenient capsule form.
4
It is an orange-flavored powder supplement that helps improve digestive health by providing 4-in-1 fiber.
5
The product is ideal for supporting digestive health, relieving gas, bloating, diarrhea and constipation.
6
This product is ideal for supporting digestive health in both men and women through the use of probiotics.
7
This product is ideal for promoting overall digestive health, gut health, relieving occasional constipation, gas and bloating.
8
This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.
9
This product is ideal for individuals seeking digestive health support, particularly for occasional bloating and gut health.
10
It is an ideal daily supplement for people experiencing occasional digestive discomfort such as gas, bloating, constipation, and diarrhea.
It is an organic fiber supplement ideal for relieving symptoms of Irritable Bowel Syndrome (IBS).
This product is ideal for supporting gut health and digestive regularity, and is suitable for individuals following various dietary restrictions.
The product is ideal for improving digestive health by providing plant-based fiber in convenient capsule form.
It is an orange-flavored powder supplement that helps improve digestive health by providing 4-in-1 fiber.
The product is ideal for supporting digestive health, relieving gas, bloating, diarrhea and constipation.
This product is ideal for supporting digestive health in both men and women through the use of probiotics.
This product is ideal for promoting overall digestive health, gut health, relieving occasional constipation, gas and bloating.
This product is ideal for improving digestive health, reducing bloating, and supporting gut health in both men and women.
This product is ideal for individuals seeking digestive health support, particularly for occasional bloating and gut health.
It is an ideal daily supplement for people experiencing occasional digestive discomfort such as gas, bloating, constipation, and diarrhea.

1. Heather's Tummy Fiber Organic Acacia Senegal For Ibs, 16 Ounce Pouch

The Heather's Tummy Care Organic Acacia Senegal Powder is a 100% organic prebiotic fiber that may help ease IBS-related constipation and diarrhea. This whole food fiber prebiotic can assist with the growth of good bacteria in the gut. It is formulated to support bowel motility, which can help IBS-related diarrhea and constipation. It is designed to slow colonic fermentation, which may decrease gas and bloating. This fiber supplement is non-GMO, CRC Kosher, and contains no gluten or FODMAPS. Heather's Tummy Fiber has excellent GI tolerance and is safe for long-term use in adults and children. It is a medical food for the dietary management of IBS symptoms and ideal bowel stability. The organic acacia senegal powder is certified organic by QAI and kosher. It is a pure organic soluble fiber with a prebiotic effect that increases good gut flora. It slows colonic fermentation, decreasing gas and bloating. This fiber supplement does not contain any IBS triggers such as psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or fodmaps. It never thickens and dissolves in liquids or moist foods. It can also be cooked with other foods. It is 100% acacia senegal, not low grade acacia seyal. It is natural, unhydrolized, and contains no additives, colors, flavors, or sweeteners. It has no taste, odor, color, and no grit.

Pros

  • 100% organic and pure acacia senegal powder
  • May help ease IBS-related constipation and diarrhea
  • Supports the growth of good bacteria in the gut
  • Slows colonic fermentation, decreasing gas and bloating
  • Non-GMO, CRC Kosher, and contains no gluten or FODMAPS
  • Excellent GI tolerance and safe for long-term use in adults and children
  • Does not contain any IBS triggers such as psyllium, citric acid, insoluble fiber, artificial sweeteners, gluten, or fodmaps
  • Does not thicken and dissolves in liquids or moist foods. It can also be cooked with other foods
  • Natural, unhydrolized, and contains no additives, colors, flavors, or sweeteners
  • Has no taste, odor, color, and no grit
  • Certified organic by QAI and kosher

Cons

  • – May not be effective for all individuals with IBS
  • – Individual results may vary
  • – May cause mild gastrointestinal discomfort for some individuals

2. Gut Health Soluble Fiber Supplement

Gobiotix has introduced an organic and plant-based prebiotic supplement made from Nutraflora FOS to support the growth of healthy bacteria in the digestive tract. This clinically proven supplement is rich in beneficial micro and macro nutrients that the body can easily recognize and absorb. The prebiotic fiber supplement helps to ease bloating and completely forms a healthy gut ecosystem by blocking dietary lectins. The supplement helps to promote optimal digestive function, increase energy levels, support brain function, mental clarity, and immune function. Nurturing the right balance of microbes in the digestive tract through prebiotic foods supports healthy weight management and decreases bloating. The supplement has a simple daily serving that works for all diets, including low carb diets like the keto diet. The supplement is unflavored and easily digestible, making it gut-friendly. Gobiotix never uses artificial sugars, added sweeteners, refined flours, or ingredients containing hydrogenated oils, pesticides, herbicides, hormones or antibiotics. The supplement is produced in the USA in a GMP certified and FDA registered facility. Gobiotix offers a 30-day money-back guarantee with no questions asked to ensure customer satisfaction.

Pros

  • Organic and plant-based prebiotic supplement
  • Rich in beneficial micro and macro nutrients
  • Promotes optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function
  • Supports healthy weight management and decreases bloating
  • Works for all diets, including low carb diets like the keto diet
  • Unflavored and easily digestible
  • Free from artificial sugars, added sweeteners, refined flours, or ingredients containing hydrogenated oils, pesticides, herbicides, hormones or antibiotics
  • Produced in the USA in a GMP certified and FDA registered facility
  • 30-day money-back guarantee with no questions asked

3. Plant Power Digestive Health Capsules

Metamucil Daily Fiber Capsules are the perfect solution for anyone who wants to feel what lighter feels like. With its unique formula, it traps and removes waste that weighs you down, making it an essential part of your daily fiber routine. Made with only two ingredients, these capsules are easy to take and provide multiple health benefits.

One of the primary benefits of taking Metamucil every day is that it helps maintain healthy blood sugar levels. This is essential for anyone who wants to stay healthy and avoid the negative consequences of high blood sugar.

Another significant benefit of Metamucil is that it promotes heart health by lowering cholesterol. This is because it contains plant-based psyllium fiber, which has been shown to be effective in reducing cholesterol levels in the body.

Metamucil Daily Fiber Capsules are also incredibly easy to take in any situation. Whether you're at home or on the go, these simple sugar-free capsules are the perfect solution for anyone who wants to maintain good digestive health and regularity.

Overall, Metamucil Daily Fiber Capsules are an excellent choice for anyone looking to improve their overall health and wellbeing. With its unique formula and multiple health benefits, it's easy to see why it's such a popular choice among health-conscious consumers.

Pros

  • Traps and removes waste that weighs you down
  • Made with only two ingredients
  • Helps maintain healthy blood sugar levels
  • Promotes heart health by lowering cholesterol
  • Easy to take in any situation
  • Contains plant-based psyllium fiber to promote digestive health and regularity

4. Orange Fiber Fuel For Happy Digestion

Experience the feeling of being lighter and more energetic with Metamucil, a revolutionary product that traps and eliminates the waste that slows you down. It is made with natural psyllium fiber that promotes digestive health and regularity, and has a sugar-free blend that contains no added sugar. Taking it every day helps maintain healthy blood sugar levels and lowers cholesterol, promoting heart health. With Metamucil, you'll feel the difference of being lighter and healthier.

Metamucil Sugar-Free Blend is a fiber supplement that is designed to help you lose weight by eliminating the waste that weighs you down. It is made with psyllium fiber, which is a natural, plant-based fiber that is known for its ability to promote digestive health and regularity. Additionally, it contains no added sugar, making it an ideal choice for those who are trying to reduce their sugar intake.

This supplement also helps maintain healthy blood sugar levels and lower cholesterol, which in turn promotes heart health. Taking Metamucil every day is a simple and effective way to improve your overall health and wellbeing. With its natural ingredients and proven benefits, it's no wonder that Metamucil is a trusted choice for anyone looking to feel lighter and more energetic.

Say goodbye to feeling weighed down and sluggish. Try Metamucil today and experience the benefits of this amazing product for yourself!

Pros

  • Promotes digestive health and regularity
  • Contains no added sugar
  • Helps maintain healthy blood sugar levels
  • Lowers cholesterol and promotes heart health
  • Made with natural psyllium fiber

Cons

  • – May take time to see results
  • – May cause bloating or gas in some individuals

5. Bowel Relief Capsules – All-Natural Solution.

Are you looking for an all-natural solution to improve your gut health? Look no further than IBSolution, a soluble fiber supplement that promotes regularity and supports digestive distress. Unlike fennel tea, fiber pills, peppermint oil capsules, or tummy drops, IBSolution contains a blend of natural ingredients sourced from Mother Nature, including walnut hulls, acai, slippery elm, papaya, aloe, inulin, ginger, psyllium, chlorella, lycopene, and hyssop leaf. This non-mineral oil laxative is perfect for anyone struggling with irregular bowel movements or digestive discomfort.

With IBSolution, you can enjoy a go-to digestive advantage for 30 days. Each bottle contains 60 capsules, enough to last you a full month. For maximum symptom support, simply take one tablet twice daily, in the morning and evening. Whether you go too often or not enough, IBSolution can help you achieve regularity and feel more comfortable throughout the day.

When it comes to quality, IBSolution is a cut above the rest. Made in the USA and certified by the Natural Products Association, this supplement is non-GMO, gluten-free, and vegan, ensuring that your body gets the best possible support. And with more than 80% of Amazon reviewers reporting relief from their irregular bowel symptoms, you can trust that IBSolution is a reliable and effective solution for gut health.

Best of all, IBSolution is an affordable alternative to pricey doctor visits and restrictive diets. If you're struggling with IBS, you don't have to suffer in silence. With IBSolution, you can get the digestive comfort and support you need for less than $1 a day. So why wait? Try IBSolution today and start feeling your best!

Pros

  • All-natural supplement promotes gut health and regularity
  • Contains a blend of natural ingredients sourced from Mother Nature
  • Non-mineral oil laxative is perfect for anyone struggling with irregular bowel movements or digestive discomfort
  • Each bottle contains 60 capsules, enough to last you a full month
  • Non-GMO, gluten-free, and vegan supplement made in the USA
  • More than 80% of Amazon reviewers report relief from their irregular bowel symptoms
  • Affordable alternative to pricey doctor visits and restrictive diets
  • Easy to use – simply take one tablet twice daily for maximum symptom support

Cons

  • – May not be effective for everyone
  • – Results may vary depending on individual circumstances
  • – Some users may experience mild side effects such as bloating or gas

6. Digestive Strength Probiotic For All

Florastor is a daily probiotic supplement that supports digestive and immune health. It helps increase the natural flora in your digestive tract and strengthens your digestive balance, while supporting a healthy immune system. With each capsule containing 250mg of a unique probiotic strain, Florastor provides increased intestinal coverage and protection, making it larger and stronger than many other probiotics available in the market.

Florastor is an antibiotic-resistant probiotic formula that thrives even during antibiotic use. It has proven resistance to 16 of the most common oral antibiotics, making it a reliable choice for those who need to take antibiotics. Additionally, Florastor has a shelf life of 3 years and does not require refrigeration.

Florastor is the number one probiotic in its class around the world. It uses a unique and effective probiotic strain with over 65 years of use and research. It has been clinically tested and proven to be effective in supporting digestive and immune health.

Florastor is made with ingredients that are vegetarian, gluten-free, titanium dioxide-free, and appropriate for lactose intolerance. It is a perfect choice for those who are looking for a healthy lifestyle and want to support their digestive and immune health.

Pros

  • Supports digestive and immune health
  • Contains a unique and effective probiotic strain
  • Antibiotic-resistant formula
  • Does not require refrigeration
  • Suitable for vegetarians, gluten-free and lactose intolerant individuals
  • Proven to be effective in supporting digestive and immune health

7. Gut Biotics: 60b Cfu For Digestive Health.

The Max Strength General Probiotic offers a 2-month supply of 60 capsules designed to support digestive and gut health. This probiotic is a great choice for both men and women looking to support a diverse, healthy microbiome with 60 billion colony-forming units (CFU). The probiotic contains 10 high-quality probiotic strains and organic prebiotics that work synergistically to support gut health. It is expertly crafted to support occasional constipation, diarrhea, gas, and bloating.

This probiotic is designed to survive the gut and maximize the colonization of its strains. The manufacturer uses a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU to achieve this. The product is backed by scientific research and expert physicians, who have reviewed the products and research. The manufacturer strives to educate and help customers make informed decisions regarding their health.

The Max Strength General Probiotic is 3rd-party tested for purity and potency, ensuring its safety and quality. Every bottle is manufactured with love and care in the USA, using both imported and domestic ingredients.

Pros

  • Provides a 2-month supply of 60 capsules to support digestive and gut health
  • Contains 10 high-quality probiotic strains and organic prebiotics that work synergistically
  • Expertly crafted to support occasional constipation, diarrhea, gas, and bloating
  • Designed to survive the gut and maximize colonization of its strains with a shelf-stable bottle, acid-resistant capsules, and 60 billion CFU
  • Backed by scientific research and expert physicians
  • Manufactured with love and care in the USA using imported and domestic ingredients

8. Digestive Bliss Probiotic Enzymes – 180 Count

The Digestive Enzymes with Pre & Probiotics Supplements are plant-powered pills that help women and men find relief from occasional bloating, gas, and discomfort. These supplements are AVA-Certified Vegetarian and offer complete gut wellness. They replenish digestive enzymes that may decline with age and tackle hard-to-digest foods with their advanced enzyme + prebiotic, probiotic non-GMO formula. They also promote regularity, digestive + immune health, making them perfect for people with sensitive stomachs. These supplements contain clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine where 90% of nutrient absorption occurs + 70% of the immune system resides. The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort. Each bottle includes 180 servings, which is enough for 180 days. These supplements are easy to take, and one capsule should be taken before each meal to experience digestive delight. No refrigeration is needed.

Pros

  • Plant-powered pills help women and men find relief from occasional bloating, gas, and discomfort
  • AVA-Certified Vegetarian and offer complete gut wellness
  • Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods
  • Promotes regularity, digestive + immune health
  • Clinically proven reliantly alive De111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine
  • The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort
  • 180 servings supply can last up to 180 days
  • Easy to take, and one capsule should be taken before each meal to experience digestive delight
  • No refrigeration is needed

9. Intensive Gut Support Probiotic For Men & Women

Looking for a natural way to support your digestive and immune health? Try these Daily Probiotic IBS Capsules for Men & Women. This unique blend of probiotic and enzymes can help ease minor abdominal discomfort and occasional bloating, while promoting digestive balance.

These capsules contain a clinically tested probiotic strain called BC30, which is protected by a natural protein shell to help it survive stomach acid 100X better. This survivability means more probiotics can reach your gut, where they can help support your digestive and immune health.

Did you know that 70% of your immune system is located in your digestive tract? That's why it's important to support your gut health with trustworthy ingredients. These probiotic-intensive bowel support capsules are GMO-free and vegetarian. Plus, Digestive Advantage products are guaranteed for freshness, purity, and labeled potency, so you can trust that you're getting a quality product.

With a 96-day supply, these Daily Probiotic IBS Capsules are a convenient way to support your digestive and immune health every day.

Pros

  • Contains a unique blend of probiotic and enzymes to promote digestive balance
  • Clinically tested probiotic strain protected by a natural protein shell for better survivability
  • Supports digestive and immune health
  • Trustworthy ingredients – GMO-free and vegetarian
  • Guaranteed for freshness, purity, and labeled potency
  • Convenient 96-day supply

10. Phillips' 4-In-1 Probiotic Defense, 60ct.

Phillips' Colon Health Daily Probiotic is a dietary supplement designed to support digestive and immune health by replenishing good bacteria in the colon. It contains specially selected probiotics, such as Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12), which can help defend against occasional gas, bloating, constipation, and diarrhea. The colon is the hub for good bacteria in the gut, where most of the bacteria actually live. Phillips' Colon Health Daily Probiotic helps to promote healthy digestion and a strong immune system. It is a non-GMO, gluten-free, dairy-free, and soy-free formula that does not require refrigeration. Each capsule contains 3 billion CFUs (colony forming units) at the time of expiry.

If you are looking for a dietary supplement that can help promote digestive and immune health, Phillips' Colon Health Daily Probiotic is a great option. It contains probiotics that have been specially selected to help defend against occasional digestive issues, such as gas, bloating, constipation, and diarrhea. By replenishing good bacteria in the colon, it helps to promote healthy digestion and a strong immune system. The non-GMO, gluten-free, dairy-free, and soy-free formula is easy to take, and each capsule contains 3 billion CFUs at the time of expiry. Whether you are looking to support your overall health or manage specific digestive issues, Phillips' Colon Health Daily Probiotic can help.

Maintaining a healthy gut is essential for overall health and wellbeing. Phillips' Colon Health Daily Probiotic is a dietary supplement that can help support digestive and immune health by replenishing good bacteria in the colon. The probiotics in this formula, including Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12), help defend against occasional digestive issues, such as gas, bloating, constipation, and diarrhea. By promoting healthy digestion and a strong immune system, Phillips' Colon Health Daily Probiotic can help you feel your best. This non-GMO, gluten-free, dairy-free, and soy-free formula is easy to incorporate into your daily routine, and each capsule contains 3 billion CFUs at the time of expiry.

Pros

  • Helps support digestive and immune health
  • Contains specially selected probiotics, such as Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12)
  • Defends against occasional digestive issues, such as gas, bloating, constipation, and diarrhea
  • Non-GMO, gluten-free, dairy-free, and soy-free formula
  • No refrigeration required
  • Each capsule contains 3 billion CFUs at the time of expiry

Best Fiber For Ibs C FAQs

Are there any specific types of fiber that are more effective in managing IBS-C symptoms?

Yes, there are specific types of fiber that have been found to be more effective in managing symptoms of IBS-C (Irritable Bowel Syndrome with Constipation). Soluble fiber, which dissolves in water, has been found to be particularly helpful in managing symptoms of IBS-C. This type of fiber helps to absorb water in the digestive tract, making stool softer and easier to pass. Soluble fiber can be found in foods such as oatmeal, barley, nuts, seeds, beans, and fruits like apples and berries.

Insoluble fiber, on the other hand, does not dissolve in water and can actually worsen symptoms of IBS-C. This type of fiber can be found in foods such as whole grains, wheat bran, and vegetables like broccoli and cauliflower. It is important for individuals with IBS-C to pay attention to the types of fiber they are consuming and to make sure they are getting enough soluble fiber in their diet.

In addition to dietary fiber, other lifestyle changes such as regular exercise, stress management, and staying hydrated can also help manage symptoms of IBS-C. It is recommended to speak with a healthcare provider or registered dietitian for personalized advice on managing IBS-C symptoms.

Can consuming too much fiber exacerbate symptoms of IBS-C?

Yes, consuming too much fiber can exacerbate symptoms of IBS-C (Irritable Bowel Syndrome with Constipation). While fiber is important for maintaining healthy digestion, excessive consumption of fiber can lead to bloating, gas, and abdominal discomfort in individuals with IBS-C. This is because the fiber cannot be properly digested and absorbed in the intestine, leading to fermentation of the fiber by gut bacteria and the production of gas. Additionally, high-fiber foods can cause a slowdown of intestinal transit time, leading to further constipation and discomfort for those with IBS-C.

It is recommended that individuals with IBS-C consume a moderate amount of fiber, around 20-25 grams per day, and increase fiber intake gradually to allow the body to adjust. Soluble fiber, found in foods such as oatmeal, fruits, and vegetables, may be better tolerated than insoluble fiber, found in whole grains and nuts. It is also important to drink plenty of water to help fiber move through the digestive system effectively. If symptoms persist, it is advised to consult with a healthcare provider or registered dietitian for personalized advice.

How long does it take for fiber to start relieving symptoms of IBS-C?

Fiber is known to be an effective treatment for Irritable Bowel Syndrome with Constipation (IBS-C). However, the time it takes for fiber to start relieving symptoms varies from person to person. Generally, it can take anywhere from a few days to a couple of weeks for fiber to take effect.

Fiber works by adding bulk to the stool and promoting regular bowel movements, which can help alleviate constipation and other symptoms associated with IBS-C. It is recommended to gradually increase fiber intake to prevent discomfort and bloating.

It is important to note that fiber alone may not be enough to manage IBS-C symptoms. It is often recommended to combine fiber with other lifestyle changes, such as staying hydrated, exercising regularly, and reducing stress.

Overall, if you are considering adding fiber to your diet to manage IBS-C symptoms, it is important to consult with a healthcare provider to determine the best approach for your individual needs.

How much fiber should individuals with IBS-C consume daily?

Individuals suffering from Irritable Bowel Syndrome with constipation (IBS-C) may benefit from increasing their fiber intake. However, the amount of fiber to consume daily varies depending on the individual's needs and tolerance. The Academy of Nutrition and Dietetics recommends consuming 25-38 grams of fiber per day for adults, but those with IBS-C may need to start with a lower amount and increase gradually to avoid discomfort.

Soluble fiber, found in fruits, vegetables, and oats, can help soften stools and ease constipation. However, too much insoluble fiber, found in whole grains and vegetables, may worsen symptoms. Hence, it is essential to monitor the type and amount of fiber consumed.

It is advisable to consult a healthcare professional or registered dietitian to determine the appropriate amount of fiber intake based on individual needs and medical history. Additionally, staying hydrated, managing stress levels, and engaging in regular physical activity can also help in managing IBS-C symptoms.

What are the best sources of fiber for individuals with IBS-C?

For individuals with IBS-C (Irritable Bowel Syndrome with Constipation), incorporating fiber-rich foods into their diet can help alleviate symptoms. However, it is important to choose the right sources of fiber. The best sources of fiber for individuals with IBS-C are those that are soluble and low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols).

Some good sources of soluble fiber include oat bran, psyllium husk, chia seeds, flaxseeds, and fruits like bananas, berries, and oranges. It is recommended to start with small amounts of these foods and gradually increase intake to avoid digestive discomfort.

Foods that are high in insoluble fiber, such as bran and raw vegetables, may actually worsen symptoms in individuals with IBS-C. It is important to consult with a healthcare provider or registered dietitian to create an individualized plan that meets the specific needs and tolerance of each person with IBS-C.

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