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Best Fiber Cereal For Constipation (2024 Updated)

If you’re looking for a natural and effective way to combat constipation, fiber cereal might be the solution you need. Not only is it a convenient and easy breakfast option, but it’s also packed with the fiber your body needs to promote healthy digestion.

Before you rush out to buy fiber cereal, there are a few important factors to consider. Firstly, you’ll want to choose a cereal that’s high in fiber and low in sugar. Some cereals marketed as “healthy” may be full of hidden sugars and additives that can actually worsen constipation. Additionally, it’s important to select a cereal that uses whole grains rather than refined grains, as these provide a more complete nutritional profile.

Are you tired of relying on laxatives or other medications to manage your constipation? Do you want a natural and simple solution to this common digestive issue? Look no further than fiber cereal! With its high fiber content and low sugar profile, it’s a delicious and convenient addition to your breakfast routine. Plus, it can help keep you feeling full and satisfied all morning long. So why not give it a try today and see the difference it can make in your digestion and overall health?

10 Best Fiber Cereal For Constipation

# Product Image Product Name Product Notes Check Price
1
Fiber-rich breakfast option for daily consumption to maintain healthy lifestyle and digestive system.
2
The product is ideal for promoting digestive health and relieving constipation in both children and adults.
3
It is an ideal snack for those who want to increase their daily fiber intake while enjoying a chocolatey treat.
4
Ideal for individuals seeking a high fiber, low carb, gluten-free, and keto-friendly breakfast option with soluble fiber and psyllium husk powder.
5
Ideal for a high-fiber and protein breakfast, snacks or ingredient for recipes.
6
Ideal for those who want a low calorie and tasty snack on the go.
7
This product is ideal for someone looking for a fiber-rich organic cereal option in bulk quantities.
8
It is an ideal supplement for improving digestive health and can be added to water, juice, shakes, cereal and more.
9
It is ideal for those looking for a high fiber breakfast option in a convenient pack.
10
This product is ideal for those seeking a high-fiber, vegan snack option in the form of chocolate brownie and peanut chocolate chip bars.
Fiber-rich breakfast option for daily consumption to maintain healthy lifestyle and digestive system.
The product is ideal for promoting digestive health and relieving constipation in both children and adults.
It is an ideal snack for those who want to increase their daily fiber intake while enjoying a chocolatey treat.
Ideal for individuals seeking a high fiber, low carb, gluten-free, and keto-friendly breakfast option with soluble fiber and psyllium husk powder.
Ideal for a high-fiber and protein breakfast, snacks or ingredient for recipes.
Ideal for those who want a low calorie and tasty snack on the go.
This product is ideal for someone looking for a fiber-rich organic cereal option in bulk quantities.
It is an ideal supplement for improving digestive health and can be added to water, juice, shakes, cereal and more.
It is ideal for those looking for a high fiber breakfast option in a convenient pack.
This product is ideal for those seeking a high-fiber, vegan snack option in the form of chocolate brownie and peanut chocolate chip bars.

1. Fiber One Breakfast Cereal, Original Bran, 19.6 Oz (Pack Of 6)

Introducing the new and improved cereal box that contains more whole grain bran goodness than ever before! This 19.6 oz pack of 6 now has 20% more cereal than the previous 16.2 oz box, giving you more value for your money. Each serving of this tasty cereal is made with crunchy steel-cut oat flakes that are sure to satisfy your taste buds.

What makes this cereal even better is that it provides 65% of your daily value of fiber, making it a great way to start your day. With 0g of added sugar, this cereal is not only delicious but also a healthy choice. Please note that it is not a low calorie food, so be sure to check the nutrition information for calorie content.

In summary, this cereal is the perfect way to get your daily dose of fiber in a delicious way. With the added value of more cereal in each box, you won't have to worry about running out anytime soon!

Pros

  • Contains 20% more cereal than the previous 16.2 oz box, giving you more value for your money
  • Provides 65% of your daily value of fiber, making it a great way to start your day
  • Made with crunchy steel-cut oat flakes that are sure to satisfy your taste buds
  • Contains 0g of added sugar, making it a healthy choice

Cons

  • – Not a low calorie food, so be sure to check the nutrition information for calorie content

2. Healthy Honey Graham Soluble Fiber Cereal

Start your day off on a tasty note with the new delicious Crunch breakfast cereal. This cereal has a golden honey flavor sweetness that will leave your taste buds satisfied. It is packed with 19g of fiber to support your digestive health and keep you feeling full for longer. With this high fiber cereal, you will be able to enjoy the poo-phoria and master your movements. The cereal contains a powerful fiber duo with soluble fiber that slows down the digestion process and insoluble fiber that speeds up the digestion process. This combination prevents constipation and improves overall digestive health.

One serving of this cereal meets over 65% of your daily fiber needs. It is a natural gluten-free cereal and keto food that perfectly fits your busy lifestyle. This high fiber cereal provides constipation relief for adults and kids. The cereal is made from clean premium ingredients such as Non-GMO sorghum flour, psyllium husk powder, corn bran, and more. It is a healthy food that is high in fiber, keto-friendly, and gluten-free.

The Crunch breakfast cereal is low in carbs and only contains 103 calories per serving. It encourages digestive function and helps keep your calories in check. This cereal is the perfect alternative to gluten-free oatmeal and granola. Try the new delicious Crunch breakfast cereal today and start your day off with a tasty and healthy breakfast!

Pros

  • Contains 19g of fiber to support digestive health
  • Combination of soluble and insoluble fiber prevents constipation
  • Meets over 65% of daily fiber needs in one serving
  • Made from clean premium ingredients
  • Low in carbs and only contains 103 calories per serving
  • Encourages digestive function

3. Fiber One Chewy Bars, Oats & Chocolate, Fiber Snacks, Mega Pack, 15 Ct

Indulge in the deliciously satisfying taste of chewy granola bars, the perfect snack for those who want to enjoy a sweet treat without compromising their healthy lifestyle. Made with hearty whole oats and chocolate chips, this chewy bar is topped with a mouthwatering chocolate flavored drizzle that will leave you craving for more. With 35% of your daily value of fiber, this healthy snack is an excellent way to satisfy your sweet tooth while also providing your body with essential nutrients.

Whether you need a quick snack during the workday, a breakfast on the go, a lunch box treat, or a dessert, these chewy fiber bars are perfect for any occasion. They come in a pack of 15, so you can stock up your pantry and always have a delicious snack on hand.

With the perfect balance of flavor and nutrition, these chewy granola bars are sure to become your new favorite snack.

Pros

  • Contains at least 35% daily value of fiber
  • Made with hearty whole oats and rich chocolate chips
  • Perfect for on-the-go snacking, breakfast or dessert
  • Comes in a pack of 15 for convenience

4. Champion Cinnamon Toast Cereal – Gluten Free & Keto

Experience a new and improved flavor with this high fiber cereal. The light Cinnamon Toast sugar twist adds a sweet and nutty taste to your breakfast. For those who prefer sweeter flavors, you can add brown sugar or honey to crank up the taste.

This cereal is not only tasty, but also beneficial for your digestive system. It contains both soluble and insoluble fiber that helps to improve digestion, absorb more nutrients, and cleanse your colon. With regular consumption, you can be a master of your movements and enjoy the Poo-Phoria.

The cereal is made for convenience and fits perfectly into your busy lifestyle. With just one serving at breakfast, you can meet 57% of your daily fiber needs. It's a natural gluten-free and keto-friendly food that is easy to prepare.

Only natural and premium ingredients are used in this healthy food. It's made with non-GMO sorghum flour, psyllium husk powder, corn bran, and more. The high fiber content makes it an ideal choice for those looking for a gluten-free and keto alternative to oatmeal and granola.

This high fiber cereal is also low in carbs with only 97 calories per serving. It encourages digestive function and helps to keep your calories in check. It's the perfect healthy choice for those who want to maintain a balanced diet.

Pros

  • Improved Cinnamon Toast sugar twist flavor
  • High in fiber with both soluble and insoluble fiber
  • Convenient and perfect for busy lifestyle
  • Made with natural and premium ingredients
  • Low in carbs and calories

Cons

  • – May not be suitable for those who dislike sweet flavors

5. Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack Of 6), Non-Gmo, 17g Fiber, 4g Protein

Nature's Path Organic Smart Bran Cereal is a perfect choice for those who are looking for a healthy and delicious breakfast option. This pack contains 6- 10.6 Ounce Boxes of cereal that can be enjoyed as a meal with milk or can be baked with for added fiber-filled nutrients. The cereal is made up of a delicious blend of organic wheat bran, delectable oat bran, and psyllium seed husk, which offers a hearty crunch and savory taste.

Each serving of Smart Bran cereal provides 17g of fiber and 4g of protein, making it a great way to start your day. The crunchy flakes are Non-GMO Project verified, Certified USDA Organic, vegan, and kosher, ensuring that you get the best quality product. Furthermore, the cereal is made with nutritious, simple ingredients and contains no artificial flavors, colors, or preservatives.

By choosing organic, you not only nourish yourself but also the soil and the environment. Nature's Path believes in fair practices, high quality, and embracing sustainable processes. With Nature's Path Organic Smart Bran Cereal, you can enjoy a delicious and healthy breakfast while supporting a sustainable and responsible food system.

Pros

  • Contains organic wheat bran, oat bran, and psyllium seed husk
  • Provides 17g of fiber and 4g of protein per serving
  • Non-GMO Project verified, Certified USDA Organic, vegan, and kosher
  • Made with nutritious, simple ingredients and no artificial flavors, colors, or preservatives
  • Supports sustainable and responsible food system

6. Fiber One 70 Calorie Soft-Baked Bars, Cinnamon Coffee Cake, 18 Ct

Looking for a delicious treat that you can feel good about eating? Look no further than Fiber One 70 Calorie Cinnamon Coffee Cake Soft-Baked Bars! With a wholesome combination of low net carbs and irresistible cinnamon flavor, these soft-baked bars are the perfect addition to any balanced diet. Whether you need a quick breakfast, a mid-day snack, or a sweet treat to satisfy your cravings, Fiber One has you covered. Plus, with 18 bars per box, you'll always have a pantry favorite on hand.

So why choose Fiber One? These soft-baked bars are a great source of fiber, making them a smart choice for anyone looking to boost their daily fiber intake. And with just 70 calories per bar, you can indulge your sweet tooth without derailing your diet. Whether you're at home, at the office, or on-the-go, these bars are the perfect way to satisfy your hunger and keep you going throughout the day. So why wait? Try Fiber One 70 Calorie Cinnamon Coffee Cake Soft-Baked Bars today and discover the perfect snack for your active lifestyle!

Pros

  • Low net carbs make these bars a great source of fiber
  • Irresistible cinnamon flavor satisfies your sweet tooth
  • Just 70 calories per bar – perfect for a balanced diet
  • 18 bars per box means you'll always have a pantry favorite on hand

7. Cascadian Farm Organic Cereal, Hearty Morning Fiber, 14.6 Oz (Pack Of 10)

Looking for a wholesome and organic cereal that can provide you with the necessary nutrients for a healthy diet? Look no further than Fiber Cereal! Made with organic whole wheat flakes, granola clusters, and crunchy bran twigs, this cereal is the perfect way to start your day. With 30 grams of whole grain and 10 grams of fiber per serving, it's a nutritious breakfast option that will keep you feeling full and satisfied for hours. And best of all, it contains no artificial flavors or colors, making it a perfect organic snack for anyone looking to improve their diet.

Unlike other cereals, Fiber Cereal is non-GMO and certified organic, which means it is made without synthetic pesticides or genetically modified organisms. This ensures that you are getting a high-quality product that is free from harmful chemicals and additives. With 14.6 oz per pack, you'll have plenty of cereal to last you for days, making it a cost-effective and convenient choice for anyone who wants to enjoy a healthy breakfast without breaking the bank.

So if you're looking for a delicious and nutritious cereal that is made with wholesome ingredients and is free from artificial flavors and colors, look no further than Fiber Cereal. With its delicious blend of whole wheat flakes, granola clusters, and bran twigs, it is the perfect way to start your day on the right foot!

Pros

  • Made with organic whole wheat flakes, granola clusters, and crunchy bran twigs
  • Non-GMO and certified organic for a high-quality and safe product
  • Contains 30 grams of whole grain and 10 grams of fiber per serving
  • Free from artificial flavors and colors
  • Cost-effective and convenient with 14.6 oz per pack

8. Digestive Boost Powder: Tino High Fiber Supplement

Introducing the all-new canister of natural prebiotic short chain fiber supplement that is designed to provide a range of benefits. Each canister contains 15.9 oz of supplement that is sufficient for 30 servings. The supplement is rich in fiber, with each serving containing 10 g of fiber, which is 3 times more than what you get in the leading brands. The fiber is water-soluble, and it has a mild pleasant taste. It is also non-GMO, gluten-free, and fructose-free, making it suitable for everyone.

The supplement is formulated with real tart cherry powder and fermented beta-glucan. These two ingredients provide additional benefits that are essential for maintaining a healthy body. It is essential to note that these statements have not been evaluated by the food and drug administration.

Furthermore, the supplement has a high digestive tolerability, which means you can use it without experiencing any digestive issues. Additionally, it has no sugar added, making it suitable for people who are looking for a sugar-free supplement. The supplement is 100% natural and does not contain any artificial additives or preservatives. It is designed to provide you with all the benefits that you would expect from a high-quality fiber supplement.

Pros

  • The supplement is rich in fiber, with each serving containing 10 g of fiber, which is 3 times more than what you get in the leading brands
  • It is water-soluble and has a mild pleasant taste
  • Non-GMO, gluten-free, and fructose-free, making it suitable for everyone
  • Formulated with real tart cherry powder and fermented beta-glucan, which provide additional benefits
  • High digestive tolerability, which means you can use it without experiencing any digestive issues
  • No sugar added, making it suitable for people who are looking for a sugar-free supplement
  • 100% natural and does not contain any artificial additives or preservatives
  • Designed to provide you with all the benefits that you would expect from a high-quality fiber supplement

9. Nutritious Fiber Bars – Delicious Variety Pack!

Looking for a healthy and tasty snack to help with weight management? Look no further than NuGo Fiber d'Lish. This soft-baked fiber bar contains 12g of both soluble and insoluble fiber, which not only promotes regularity but also helps with weight management. The 6 different grains and seeds blended into the bar create a deliciously chewy texture that is lightly sweetened with fruit juices. With only 130-160 calories per bar, it's the perfect snack to help curb your hunger without ruining your diet. Plus, it's certified vegan and contains no soy, dairy or egg.

Indulge in the chocolatey goodness of NuGo Fiber d'Lish Variety Pack which includes 5 bars each of the Chocolate Brownie and Peanut Chocolate Chip flavors. These bars are perfect for anyone who wants to increase their fiber intake while satisfying their sweet tooth.

Pros

  • Contains 12g of both soluble and insoluble fiber
  • Helps with weight management and promotes regularity
  • Delicious soft-baked texture with 6 different grains and seeds
  • Lightly sweetened with fruit juices
  • Low in calories with only 130-160 per bar
  • Certified vegan and contains no soy, dairy or egg

Best Fiber Cereal For Constipation FAQs

Are there any potential side effects of eating too much fiber cereal for constipation?

Yes, there can be potential side effects of eating too much fiber cereal for constipation. While fiber is an essential nutrient that helps promote regular bowel movements, consuming too much of it can lead to unwanted digestive symptoms like bloating, gas, and abdominal cramping. Additionally, if you rapidly increase your fiber intake, it can cause diarrhea, as your body may not be used to processing such a high amount of fiber.

It is also important to note that not all fiber is created equal. Some types of fiber, such as insoluble fiber, can actually worsen constipation symptoms by adding bulk to stool without providing enough water to help it pass through the digestive tract. Therefore, it is crucial to choose a fiber cereal that contains a balance of soluble and insoluble fiber, and to gradually increase your fiber intake over time to allow your body to adjust.

Overall, while fiber cereal can be an effective way to relieve constipation, it is important to consume it in moderation and to choose a high-quality product that contains both types of fiber to avoid potential side effects.

How does fiber cereal help with constipation?

Fiber cereals have long been known to help with constipation due to their high fiber content. Fiber is a type of carbohydrate that cannot be digested by the body, but it plays a crucial role in regulating the digestive system. When fiber passes through the digestive tract, it absorbs water and adds bulk to the stool, making it easier to pass. Additionally, fiber helps to promote the growth of healthy bacteria in the gut, which can also aid in digestion.

Fiber cereals are a convenient and easy way to increase fiber intake in the diet. These cereals typically contain a blend of different types of fiber, including soluble and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, while insoluble fiber does not dissolve and helps to add bulk to the stool.

To get the most benefit from fiber cereals, it is important to drink plenty of water throughout the day. This helps to prevent the fiber from becoming too dry and difficult to pass. It is also important to gradually increase fiber intake to avoid bloating and gas. Overall, fiber cereals are a simple yet effective way to promote healthy digestion and alleviate constipation.

How long does it typically take for fiber cereal to alleviate constipation symptoms?

The time it takes for fiber cereal to alleviate constipation symptoms may vary from person to person. However, in general, fiber-rich foods like cereal can help relieve constipation symptoms within a few days. Fiber helps to add bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool, making it less painful to pass. However, it is important to note that it is not an instant solution and may take a few days to see the effects. It is also important to drink plenty of water when increasing your fiber intake, as dehydration can worsen constipation symptoms. Additionally, incorporating other lifestyle changes such as exercise and reducing stress levels may also help alleviate constipation symptoms. If constipation persists or is accompanied by other symptoms, it is important to consult a healthcare professional.

How much fiber should be in a serving of cereal for it to be effective in treating constipation?

A serving of cereal should contain at least 3 grams of fiber to be effective in treating constipation. Fiber is an essential nutrient that helps in promoting healthy bowel movements and preventing constipation. It adds bulk to the stool and helps it move through the digestive system smoothly. When selecting a cereal for treating constipation, it is important to check the nutritional label to ensure that it contains enough fiber. Whole-grain cereals like bran flakes, oatmeal, and muesli are good choices as they are high in fiber. It is also important to drink plenty of water along with the cereal to help the fiber do its job. However, it is important to note that sudden increase in fiber intake can cause bloating and gas, so it is recommended to gradually increase the fiber intake and consult a healthcare professional if there are any concerns.

What are some of the best fiber cereals for constipation relief?

Constipation is a common problem for many people, and eating a high-fiber diet is one way to help alleviate this issue. When it comes to fiber cereals, there are several options that can help with constipation relief.

One of the best types of fiber cereals for constipation relief is bran cereal. Bran is a high-fiber food that is effective at promoting regular bowel movements. Another good option is whole grain cereals, which are also high in fiber and can help to soften stool and promote regularity.

Oatmeal is another great fiber cereal for constipation relief. In addition to being high in fiber, oatmeal contains a type of soluble fiber called beta-glucan that has been shown to improve bowel function. Other good options include wheat bran cereal, psyllium husk cereal, and flaxseed cereal.

When choosing a fiber cereal for constipation relief, it's important to look for brands that have at least 5 grams of fiber per serving. It's also important to drink plenty of water throughout the day to help keep the stool soft and easy to pass.

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