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20 Best Fenugreek Supplement For Breastfeeding (2023 Updated)

Fenugreek supplement is an herbal supplement that is sometimes used to increase milk production in breastfeeding mothers. Some research suggests that fenugreek may be effective in increasing milk production, but more research is needed.

Fenugreek is generally considered safe, but it can cause some side effects, so it is important to talk to your doctor before taking it.

20 Best Fenugreek Supplement For Breastfeeding

Product Image Product Name Features Price

Oat Mama Lactation Tea Herbal Drink for

  • Delicious lactation tea to support a healthy milk supply
  • Organic herbs, ideal for breastfeeding and pregnancy, fenugreek-free, caffeine-free

Oat Mama, Lactation Tea, Chai Spice

  • Herbal Drink for Breastfeeding and Nursing Moms
  • Boost your Breast Milk Supply
  • 100% All-Natural Chai Spice Tea

Starwest Botanicals Organic Fenugreek Seed Powder 1 Pound

  • Latin/Botanical Name: Trigonella foenum graecum
  • Origin: India
  • USDA Certified Organic

Solgar Gentle Iron (Iron Bisglycinate), 25 mg, Vegicaps – 180 vegicaps

  • Helps promote normal energy-producing metabolism
  • Promotes normal immune system function
  • Helps promote normal red blood cell formation

Jarrow Formulas Evening Primrose, 1300 mg, Softgel – 60 count

  • Cold Pressed and Hexane Free
  • Dietary Supplement
  • Promotes Healthy Skin and Immune Function

Thorne Research Basic Prenatal 90 Capsules

  • Description
  • Ingredients
  • Suggested use

Mama Bird Probiotics – Prenatal & Postnatal Probiotic 30 Capsules

  • 50 billion+ CFUs with multi-strain benefits of 15 different probiotic strains to promote a healthy immune system and lasting, natural energy.

Natural Factors Chromium GTF Chelate 90 Tablets

  • Dietary Supplement
  • Healthy Glucose Metabolism
  • Suitable for Vegetarians/Vegans

Natural Factors Iron Chelate 25 mg – 90 Tablets

  • Helps prevent iron deficiency anemia
  • Uses & Benefits
  • Needed in the proper formation of red blood cells

NutriBiotic Grapefruit Seed Extract 125 mg – 100 Tablets

  • Not recommended for children under the age of 6.
  • Each tablet is equal to 12-13 drops of NutriBiotic GSE Liquid Concentrate.

Thorne Research , Basic Prenatal, 90 Capsules

  • Prenatal Multi: Designed for women who are trying to conceive, pregnant, or lactating
  • Gentle: Formulated to be gentle and effective and to reduce nausea

Food to Live Fenugreek Seeds (Methi) (10 Pounds)

  • One of the healthiest sprouting seeds
  • High Germination Rate
  • Gluten, Cholesterol and Sugars Free

Natures Way Fenu-Thyme, Certified 450 mg, Capsules – 100 capsules

  • Do not use daily
  • Helps to promote overall health and harmony within your body
  • Natural herbal blend

Legendairy Milk Lactivist Alcohol Free 2 fl oz (59 mL)

  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients

Legendairy Milk Alcohol Free Lactivist 4oz

  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients

Frontier Herb Fenugreek Seed – Whole – Bulk – 1 lb

  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines

Frontier Natural Organic Whole Fenugreek Seed – 16 oz bag

  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground.
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines.

Legendairy Milk Cash Cow

  • Made with organic herbs
  • Optimizes breast milk production
  • Enhances nutrition in breast milk

Weleda Nursing Tea 40G

  • Healthy lactation for a growing baby steeps in every cup of this soothing, nourishing tea.
  • Suitable for Vegans and is Gluten Free.
Oat Mama Lactation Tea Herbal Drink for
  • Delicious lactation tea to support a healthy milk supply
  • Organic herbs, ideal for breastfeeding and pregnancy, fenugreek-free, caffeine-free
Oat Mama, Lactation Tea, Chai Spice
  • Herbal Drink for Breastfeeding and Nursing Moms
  • Boost your Breast Milk Supply
  • 100% All-Natural Chai Spice Tea
Starwest Botanicals Organic Fenugreek Seed Powder 1 Pound
  • Latin/Botanical Name: Trigonella foenum graecum
  • Origin: India
  • USDA Certified Organic
Solgar Gentle Iron (Iron Bisglycinate), 25 mg, Vegicaps – 180 vegicaps
  • Helps promote normal energy-producing metabolism
  • Promotes normal immune system function
  • Helps promote normal red blood cell formation
Jarrow Formulas Evening Primrose, 1300 mg, Softgel – 60 count
  • Cold Pressed and Hexane Free
  • Dietary Supplement
  • Promotes Healthy Skin and Immune Function
Thorne Research Basic Prenatal 90 Capsules
  • Description
  • Ingredients
  • Suggested use
Mama Bird Probiotics – Prenatal & Postnatal Probiotic 30 Capsules
  • 50 billion+ CFUs with multi-strain benefits of 15 different probiotic strains to promote a healthy immune system and lasting, natural energy.
Natural Factors Chromium GTF Chelate 90 Tablets
  • Dietary Supplement
  • Healthy Glucose Metabolism
  • Suitable for Vegetarians/Vegans
Natural Factors Iron Chelate 25 mg – 90 Tablets
  • Helps prevent iron deficiency anemia
  • Uses & Benefits
  • Needed in the proper formation of red blood cells
NutriBiotic Grapefruit Seed Extract 125 mg – 100 Tablets
  • Not recommended for children under the age of 6.
  • Each tablet is equal to 12-13 drops of NutriBiotic GSE Liquid Concentrate.
Thorne Research , Basic Prenatal, 90 Capsules
  • Prenatal Multi: Designed for women who are trying to conceive, pregnant, or lactating
  • Gentle: Formulated to be gentle and effective and to reduce nausea
Food to Live Fenugreek Seeds (Methi) (10 Pounds)
  • One of the healthiest sprouting seeds
  • High Germination Rate
  • Gluten, Cholesterol and Sugars Free
Natures Way Fenu-Thyme, Certified 450 mg, Capsules – 100 capsules
  • Do not use daily
  • Helps to promote overall health and harmony within your body
  • Natural herbal blend
Legendairy Milk Lactivist Alcohol Free 2 fl oz (59 mL)
  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients
Legendairy Milk Alcohol Free Lactivist 4oz
  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients
Frontier Herb Fenugreek Seed – Whole – Bulk – 1 lb
  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines
Frontier Natural Organic Whole Fenugreek Seed – 16 oz bag
  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground.
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines.
Legendairy Milk Cash Cow
  • Made with organic herbs
  • Optimizes breast milk production
  • Enhances nutrition in breast milk
Weleda Nursing Tea 40G
  • Healthy lactation for a growing baby steeps in every cup of this soothing, nourishing tea.
  • Suitable for Vegans and is Gluten Free.

1. Oat Mama Lactation Tea Herbal Drink for

Oat Mama Lactation Tea Herbal Drink for

  • Delicious lactation tea to support a healthy milk supply
  • Organic herbs, ideal for breastfeeding and pregnancy, fenugreek-free, caffeine-free
  • 100% active ingredients, ZERO calories, enjoy iced or hot, no licorice taste
  • The perfect way to stay hydrated while breastfeeding
  • From the mamas that bring you Oat Mama Lactation Granola Bars

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Amazon.com – Seller
Walmart – Oat Mama
GNC
Jubilee Grocery

Product Details

Specifications

Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC HIBISCUS FLOWER, ORGANIC FENNEL SEED, ORGANIC RASPBERRY LEAF, ORGANIC ALFALFA LEAF, ORGANIC NETTLE LEAF, NATURAL BLUEBERRY AND POMEGRANATE FLAVORS.
Ingredients ORGANIC HIBISCUS FLOWER, ORGANIC FENNEL SEED, ORGANIC RASPBERRY LEAF, ORGANIC ALFALFA LEAF, ORGANIC NETTLE LEAF, NATURAL BLUEBERRY AND POMEGRANATE FLAVORS.
Nutrition Claim Organic
Nutrition Claim For Energy
Nutrition Claim Caffeine Free

Reviews From Real Customers

Elizabeth A.
Maddie

2. Oat Mama, Lactation Tea, Chai Spice

Oat Mama, Lactation Tea, Chai Spice

  • Herbal Drink for Breastfeeding and Nursing Moms
  • Boost your Breast Milk Supply
  • 100% All-Natural Chai Spice Tea

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart – Oat Mama
GNC
iHerb

Product Details

Specifications

Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients DECAF BLACK TEA, ORGANIC GINGER ROOT, ORGANIC FENNEL SEED, ORGANIC NETTLE LEAF, ORGANIC RASPBERRY LEAF, ORGANIC CINNAMON CHIPS, ORGANIC FENUGREEK LEAF, ORGANIC CLOVES, CARDAMOM, BLACK PEPPERCORNS, ALL-NATURAL CHAI SPICE BLEND.
Ingredients DECAF BLACK TEA, ORGANIC GINGER ROOT, ORGANIC FENNEL SEED, ORGANIC NETTLE LEAF, ORGANIC RASPBERRY LEAF, ORGANIC CINNAMON CHIPS, ORGANIC FENUGREEK LEAF, ORGANIC CLOVES, CARDAMOM, BLACK PEPPERCORNS, ALL-NATURAL CHAI SPICE BLEND.
Nutrition Claim For Energy
Nutrition Claim Caffeine Free

3. Starwest Botanicals Organic Fenugreek Seed Powder 1 Pound

Starwest Botanicals Organic Fenugreek Seed Powder 1 Pound

  • Latin/Botanical Name: Trigonella foenum graecum
  • Origin: India
  • USDA Certified Organic
  • Kosher Certified
  • cGMP Compliant (current Good Manufacturing Practices)

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Starwest Botanicals
Bulk Apothecary

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 11 x 8 x 1.5 inches; 14.39 Ounces
Ingredient Type Kosher Certified

Reviews From Real Customers

Dr Mark

4. Solgar Gentle Iron (Iron Bisglycinate), 25 mg, Vegicaps – 180 vegicaps

Solgar Gentle Iron (Iron Bisglycinate), 25 mg, Vegicaps - 180 vegicaps

  • Helps promote normal energy-producing metabolism
  • Promotes normal immune system function
  • Helps promote normal red blood cell formation
  • Appropriate for vegans
  • Ideal for menstruation support for women

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Walmart
The Vitamin Shoppe

Product Details

Specifications

Details
Ingredients MICROCRYSTALLINE CELLULOSE, VEGETABLE CELLULOSE, VEGETABLE MAGNESIUM STEARATE.
Food Facts Halal
Food Facts Kosher
Food Facts Soy Free
Food Facts Artificial Preservative Free
Food Facts Wheat Free
Food Facts Dairy Free
Food Facts For Energy
Food Facts Non GMO
Food Facts Sugar Free
Food Facts Artificial Color Free
Food Facts Vegan
Food Facts Gluten Free
Food Facts Sodium Free
Manufacturer SOLGAR, INC.
Nutrition Data
IRON (AS IRON BISGLYCINATE CHELATE+) 25.0 mg
IRON (AS IRON BISGLYCINATE CHELATE+) 139.0%
Food Serving
Serving Description 1 VEGETABLE CAPSULE
Serving Size Text 1
Serving Size Uom Capsule

5. Jarrow Formulas Evening Primrose, 1300 mg, Softgel – 60 count

Jarrow Formulas Evening Primrose, 1300 mg, Softgel - 60 count

  • Cold Pressed and Hexane Free
  • Dietary Supplement
  • Promotes Healthy Skin and Immune Function
  • Support During Mild PMS Discomforts

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Amazon
Walmart – Jarrow Formulas, Inc.
iHerb
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Softgel (gelatin, glycerin, purified water).
Ingredients Softgel (gelatin, glycerin, purified water).
Nutrition Claim For Skin
Storage Instructions STORE IN A COOL, DRY PLACE.

6. Thorne Research Basic Prenatal 90 Capsules

Thorne Research Basic Prenatal 90 Capsules

  • Description
  • Ingredients
  • Suggested use

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Amazon
National Nutrition
Long Natural Health

Product Details

7. Mama Bird Probiotics – Prenatal & Postnatal Probiotic 30 Capsules

Mama Bird Probiotics - Prenatal & Postnatal Probiotic 30 Capsules

  • 50 billion+ CFUs with multi-strain benefits of 15 different probiotic strains to promote a healthy immune system and lasting, natural energy.
  • Supports the care of your gut—“second brain”—by promoting better digestion and healthy regularity.
  • Supports immunity and helps make the feel-good neurotransmitter serotonin.
  • Promotes healthy blood glucose levels during pregnancy.

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Walmart – Best Nest Wellness LLC

Product Details

Reviews From Real Customers

LT
Holli A.

8. Natural Factors Chromium GTF Chelate 90 Tablets

Natural Factors Chromium GTF Chelate 90 Tablets

  • Dietary Supplement
  • Healthy Glucose Metabolism
  • Suitable for Vegetarians/Vegans

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Walmart – Vitamin Discount Center, LLC
iHerb
Vitacost.com

Product Details

Specifications

Details
Ingredients DI-CALCIUM PHOSPHATE, CELLULOSE, MAGNESIUM STEARATE (VEGETABLE GRADE).
Other Information PRODUCT OF CANADA
Food Facts Dairy Free
Food Facts Artificial Color Free
Food Facts No Artificial Ingredients
Food Facts Soy Free
Food Facts Artificial Preservative Free
Food Facts Wheat Free
Manufacturer Natural Factors Canada
Distributor NATURAL FACTORS
Nutrition Data
Calcium 98.0 mg
Chromium 500.0 mcg
Calcium 10.0%
Chromium 420.0%
Food Serving
Serving Size Text 1
Serving Size Uom Tablet
Serving Per Container 90

9. Natural Factors Iron Chelate 25 mg – 90 Tablets

Natural Factors Iron Chelate 25 mg - 90 Tablets

  • Helps prevent iron deficiency anemia
  • Uses & Benefits
  • Needed in the proper formation of red blood cells
  • Required for the normal function of blood cells
  • Prevents anemia

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Vitacost.com
National Nutrition
iHerb

Product Details

Specifications

Details
Serving Size 1 Tablet
Servings per Container 90
Amount Per Serving % Daily Value
Calcium (from di-calcium phosphate) 50 mg
Iron (as iron chelate) 25 mg

10. NutriBiotic Grapefruit Seed Extract 125 mg – 100 Tablets

NutriBiotic Grapefruit Seed Extract 125 mg - 100 Tablets

  • Not recommended for children under the age of 6.
  • Each tablet is equal to 12-13 drops of NutriBiotic GSE Liquid Concentrate.
  • Take with or without meals.
  • Adults, take 1 tablet 1 to 3 times daily.

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iHerb
Swanson Health Products

Product Details

Specifications

Details
Primary Ingredient Grapefruit Seed Extract
Count 100
Contained Battery Type 1
Multipack Quantity 1
Body Part Body
Piece Count 1
Count Per Pack 100
Flavor Natural
Form Tablets
Container Type Bottle
Assembled Product Weight 0.15 oz
Assembled Product Dimensions (L x W x H) 1.80 x 1.80 x 3.30 Inches

Reviews From Real Customers

Penny0z

11. Thorne Research , Basic Prenatal, 90 Capsules

Thorne Research , Basic Prenatal, 90 Capsules

  • Prenatal Multi: Designed for women who are trying to conceive, pregnant, or lactating
  • Gentle: Formulated to be gentle and effective and to reduce nausea
  • No Additives: Contains none of the additives typically contained in mainstream prenatal supplements

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Thorne
Optum Store

Product Details

Specifications

Details
Active Ingredients Calcium
Ingredients Calcium
Number of Pills 1
Dosage 5 mg
Flavor Apple
Volume 0.1 fl oz
When to Take After Meal
Formulation Bar
Main Purpose Pregnancy
Package Quantity 90 Count

12. Food to Live Fenugreek Seeds (Methi) (10 Pounds)

Food to Live Fenugreek Seeds (Methi) (10 Pounds)

  • One of the healthiest sprouting seeds
  • High Germination Rate
  • Gluten, Cholesterol and Sugars Free
  • High in Iron and Protein

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Food to Live
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 1.0g
Total Carbohydrate 17g
Sugars 1g
Protein 7g
Calcium 4.0

13. California Gold Nutrition, Prenatal DHA for Pregnant & Nursing Mothers, 450 mg …

California Gold Nutrition, Prenatal DHA for Pregnant & Nursing Mothers, 450 mg ...

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iHerb
Health Central USA

Product Details

Specifications

Details
Servings Per Container 30
Calories 25
Total Fat 2 g
Cholesterol 10 mg
Protein <1 g
Choline (from 150 mg alpha-GPC) 60 mg
Total Omega-3 Fatty Acids 1240 mg
EPA (Eicosapentaenoic Acid) 120 mg
DHA (Docosahexaenoic Acid) 900 mg
Additional Omega-3 Fatty Acids 220 mg

14. Natures Way Fenu-Thyme, Certified 450 mg, Capsules – 100 capsules

Natures Way Fenu-Thyme, Certified 450 mg, Capsules - 100 capsules

  • Do not use daily
  • Helps to promote overall health and harmony within your body
  • Natural herbal blend
  • Vegetarian friendly

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The Vitamin Shoppe
Rite Aid
Organic Basic Food

Product Details

Specifications

Details
Rich Ingredients plant-derived capsule (hypromellose)
Ingredients plant-derived capsule (hypromellose)
Nutrition Claim Artificial Preservative Free
Nutrition Claim Non GMO
Nutrition Claim Artificial Color Free
Nutrition Claim Vegan

15. Legendairy Milk Lactivist Alcohol Free 2 fl oz (59 mL)

Legendairy Milk Lactivist Alcohol Free 2 fl oz (59 mL)

  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients
  • Certified vegan, halal, gluten free, and non GMO project verified

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Target
Legendairy Milk
Bed Bath & Beyond

Product Details

Specifications

Details
Nutrition Claim Gluten Free
Nutrition Claim Non GMO
Nutrition Claim Halal
Nutrition Claim Vegan

Reviews From Real Customers

Carley O.
Alexis O.
Catherine W.

16. Legendairy Milk Alcohol Free Lactivist 4oz

Legendairy Milk Alcohol Free Lactivist 4oz

  • Designed to optimize breast milk production
  • May enhance nutrition in milk
  • Made with organic and wildcrafted ingredients
  • Certified vegan, halal, gluten free, and non GMO project verified

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Amazon
Pump Station & Nurtury
Legendairy Milk

Product Details

17. Frontier Herb Fenugreek Seed – Whole – Bulk – 1 lb

Frontier Herb Fenugreek Seed - Whole - Bulk - 1 lb

  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines
  • Whole seeds keep longer without losing their aroma and flavor
  • 1 pound bulk bag (16 ounces)

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Frontier Co-op

Product Details

Specifications

Details
Origin India
Botanicalname Trigonella foenum-graecum L.
Plantpart Seed
Form Whole
Ingredients Fenugreek Seed

Reviews From Real Customers

Magda35

18. Frontier Natural Organic Whole Fenugreek Seed – 16 oz bag

Frontier Natural Organic Whole Fenugreek Seed - 16 oz bag

  • Used in spice blends (especially curry seasonings), rubs and as a thickener when toasted and ground.
  • Traditional flavor found in Indian, North African and Middle Eastern cuisines.
  • Ideal for wellness tea.
  • Whole seeds keep longer without losing their aroma and flavor Ingredients : Organic Fenugreek Seed.

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Frontier Co-op

Product Details

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Details
Weight 1.1 lb

19. Legendairy Milk Cash Cow

Legendairy Milk Cash Cow

  • Made with organic herbs
  • Optimizes breast milk production
  • Enhances nutrition in breast milk
  • Contains Moringa leaf, Nettle leaf and other supportive herbs
  • Certified vegan, certified gluten-free, sugar free, no additives or fillers

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Legendairy Milk
Pump Station & Nurtury

Product Details

Specifications

Details
Size 60 Count (Pack of 1)

Reviews From Real Customers

Laura W.
Yaseayah B.
Kayla P.

20. Weleda Nursing Tea 40G

Weleda Nursing Tea 40G

  • Healthy lactation for a growing baby steeps in every cup of this soothing, nourishing tea.
  • Suitable for Vegans and is Gluten Free.
  • Vegan friendly.

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Glamot.com
Naturitas

Product Details

Specifications

Details
Country of origin Germany

Reviews From Real Customers

pasyachka
Neah
jeco-1367

Conclusion

Fenugreek is a supplement that has been traditionally used to increase milk supply in breastfeeding mothers. There is some evidence to suggest that fenugreek may be effective in this regard, though the research is limited.

Fenugreek is generally considered safe for use in breastfeeding mothers, though there are some potential side effects to be aware of. If you are considering using fenugreek to increase your milk supply, it is important to speak to your healthcare provider first to ensure it is the right decision for you and your baby.

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