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20 Best Fat Sources For Keto (2023 Updated)

There are a variety of fat sources that can be used for a keto diet. Animal sources such as beef, pork, lamb, and chicken are all good sources of fat. Other sources of fat include avocados, coconuts, olive oil, and butter.

20 Best Fat Sources For Keto

Product Image Product Name Features Price

Vanilla Keto Fat Bomb | Naked Keto

  • Vanilla

Keto Wise Fat Bombs – Chocolate Pecan Clusters Size: 16-Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

Love Good Fats Plant-Based Bars Chocolate Chip Cookie Dough Keto-Friendly PR

  • 13g of fat per bar with just 5g of net carbs and low sugar 1g.
  • LOW CARB SNACK: just only 5g net carbs and 1g low sugar!
  • MADE WITH WHOLESOME INGREDIENTS: no artificial preservatives, colorants, or lots of sugar alcohols. Gluten Free and NON-GMO.

Keto Fat Bomb Supplement | Naked Keto

  • Premium Keto Fat Bomb Powder
  • Only Two Ingredients
  • Gluten-Free, Soy Free Keto Supplement with no GMOs and No Artificial Sweeteners

Purely Inspired MCT Oil, 100% Pure, Ketogenic Diet – 16 fl oz

  • Blend 1 tbsp. of MCT Oil for sustained energy Smoothies.
  • Add 1 tbsp. of MCT oil and 1 scoop of Purely Inspired Organic Protein Dressings.

Best Keto Diet Pills, 1600mg Advanced Weight Loss Ketosis Supplement – Natural

  • Sometimes, getting rid of those last extra pounds for good can seem impossible.
  • Yet, those pesky last few pounds just won’t budge.

Keto Salts from Success Chemistry Fast, Deep Ketosis and Weight Loss

  • Keto Salts are what you need!
  • These supplements help improve brain function and you will shed those unwanted excess pounds within no time with our clinically proven ingredients!

Divine Health, Dr. Colbert's Keto Zone, MCT Oil Powder, Coconut Cream Flavor, 11.11 oz (315 g)

  • Supplements, Specialty
  • Stone Breaker
  • Herb Pharm

Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

Keto Lean for Life Exogenous D-BHB Ketones + MCT Drink Mix Packets, Orange Blast / 60 Serving

  • 60 Serving

Ketoscience MCT Oil – 15 fl oz

  • Pure Mct Oil: 100% coconut oil naturally distilled for MCTs to ensure purity and potency
  • For A Ketogenic Lifestyle: Just one tablespoon daily can help boost metabolism, energy and brain function

Slimfast Keto Fat Bomb Snack Cup, Keto, Cookies & Creme, Stuffed – 12 pack, 0.7 oz cups

  • A nostalgic SlimFast Keto Fat Bomb creation bursting with crunchy cookies and creamy filling and covered in chocolate coating.

5X Potent Apple Cider Vinegar Capsules Plus Keto Bhb – 120 Vegan Pills

  • Bhb ketones ensure you longer lasting energy and stamina as well as mental performance that is usually experienced with a keto diet

Ancient Nutrition Ketone Activator, Keto Fire, Caffeine Free, Capsules – 180 capsules

  • Powered By Bone Broth
  • Keto Friendly
  • Paleo Friendly

Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.

Zhou Keto Drive BHB Exogenous Ketones, with Apple Cider Vinegar, Capsules – 60 capsules

  • BHB Exogenous Ketones.
  • With Apple Cider Vinegar.
  • Non-GMO.

RSP Nutrition Keto BHB Capsules 240

  • Features goBHB ketones
  • Increases mental cognition
  • Improves training capacity

Nature Fuel Keto Fat Bombs – Peanut Butter (14 Cups) – 14 ct

  • Contains 14 Nature Fuel KETO Fat Bomb Peanut Butter Cups with 8g total fat, 2g net carbs and 3g dietary fiber per serving
Vanilla Keto Fat Bomb | Naked Keto
  • Vanilla
Keto Wise Fat Bombs – Chocolate Pecan Clusters Size: 16-Pack
  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss
Love Good Fats Plant-Based Bars Chocolate Chip Cookie Dough Keto-Friendly PR
  • 13g of fat per bar with just 5g of net carbs and low sugar 1g.
  • LOW CARB SNACK: just only 5g net carbs and 1g low sugar!
  • MADE WITH WHOLESOME INGREDIENTS: no artificial preservatives, colorants, or lots of sugar alcohols. Gluten Free and NON-GMO.
Keto Fat Bomb Supplement | Naked Keto
  • Premium Keto Fat Bomb Powder
  • Only Two Ingredients
  • Gluten-Free, Soy Free Keto Supplement with no GMOs and No Artificial Sweeteners
Purely Inspired MCT Oil, 100% Pure, Ketogenic Diet – 16 fl oz
  • Blend 1 tbsp. of MCT Oil for sustained energy Smoothies.
  • Add 1 tbsp. of MCT oil and 1 scoop of Purely Inspired Organic Protein Dressings.
Best Keto Diet Pills, 1600mg Advanced Weight Loss Ketosis Supplement – Natural
  • Sometimes, getting rid of those last extra pounds for good can seem impossible.
  • Yet, those pesky last few pounds just won’t budge.
Keto Salts from Success Chemistry Fast, Deep Ketosis and Weight Loss
  • Keto Salts are what you need!
  • These supplements help improve brain function and you will shed those unwanted excess pounds within no time with our clinically proven ingredients!
Divine Health, Dr. Colbert's Keto Zone, MCT Oil Powder, Coconut Cream Flavor, 11.11 oz (315 g)
  • Supplements, Specialty
  • Stone Breaker
  • Herb Pharm
Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack
  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss
Keto Lean for Life Exogenous D-BHB Ketones + MCT Drink Mix Packets, Orange Blast / 60 Serving
  • 60 Serving
Ketoscience MCT Oil – 15 fl oz
  • Pure Mct Oil: 100% coconut oil naturally distilled for MCTs to ensure purity and potency
  • For A Ketogenic Lifestyle: Just one tablespoon daily can help boost metabolism, energy and brain function
Slimfast Keto Fat Bomb Snack Cup, Keto, Cookies & Creme, Stuffed – 12 pack, 0.7 oz cups
  • A nostalgic SlimFast Keto Fat Bomb creation bursting with crunchy cookies and creamy filling and covered in chocolate coating.
5X Potent Apple Cider Vinegar Capsules Plus Keto Bhb – 120 Vegan Pills
  • Bhb ketones ensure you longer lasting energy and stamina as well as mental performance that is usually experienced with a keto diet
Ancient Nutrition Ketone Activator, Keto Fire, Caffeine Free, Capsules – 180 capsules
  • Powered By Bone Broth
  • Keto Friendly
  • Paleo Friendly
Bpi Sports Keto, Weight Loss, Capsules – 75 capsules
  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
Zhou Keto Drive BHB Exogenous Ketones, with Apple Cider Vinegar, Capsules – 60 capsules
  • BHB Exogenous Ketones.
  • With Apple Cider Vinegar.
  • Non-GMO.
RSP Nutrition Keto BHB Capsules 240
  • Features goBHB ketones
  • Increases mental cognition
  • Improves training capacity
Nature Fuel Keto Fat Bombs – Peanut Butter (14 Cups) – 14 ct
  • Contains 14 Nature Fuel KETO Fat Bomb Peanut Butter Cups with 8g total fat, 2g net carbs and 3g dietary fiber per serving

1. Vanilla Keto Fat Bomb | Naked Keto

Vanilla Keto Fat Bomb | Naked Keto

  • Vanilla

Check Latest Price

Sold By Price
Amazon.com – Seller
Naked Nutrition
beautymeek.com

Product Details

Specifications

Details
Package Dimensions 7.52 x 4.88 x 4.84 inches; 1.06 Ounces
Country of Origin USA
Specific Uses For Product Supports a low-carb or keto lifestyle
Dosage Form Powder
Allergen Information Gluten Free, Soy Free

Reviews From Real Customers

Kevin E.
Y M.
Norris

2. Keto Wise Fat Bombs – Chocolate Pecan Clusters Size: 16-Pack

Keto Wise Fat Bombs - Chocolate Pecan Clusters Size: 16-Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

Check Latest Price

Sold By Price
Amazon.com – Seller
Linda’s Diet Delites
Doctors Weight Loss

Product Details

Specifications

Details
Product Dimensions 9 x 5 x 3 inches; 1.12 Ounces
Country of Origin USA
Specialty Kosher Certified
Item Dimensions LxWxH 9 x 5 x 3 inches

Reviews From Real Customers

netrition.com
REOS
Jennifer F.

3. Love Good Fats Plant-Based Bars Chocolate Chip Cookie Dough Keto-Friendly PR

Love Good Fats Plant-Based Bars Chocolate Chip Cookie Dough Keto-Friendly PR

  • 13g of fat per bar with just 5g of net carbs and low sugar 1g.
  • LOW CARB SNACK: just only 5g net carbs and 1g low sugar!
  • MADE WITH WHOLESOME INGREDIENTS: no artificial preservatives, colorants, or lots of sugar alcohols. Gluten Free and NON-GMO.

Check Latest Price

Sold By Price
Amazon.com – Seller
National Nutrition
MeekDepot

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 3.15 x 1.57 x 2.36 inches; 1.03 Pounds

Reviews From Real Customers

Andrea M.
lovegoodfats.ca
AgnesMaria

4. (3 Pack) Keto Diet Pills – Max Strength 1200mg Utilize Fat for Energy with Ketosis – Boost Energy & Focus, Manage Cravings, Support Metabolism – Keto

(3 Pack) Keto Diet Pills - Max Strength 1200mg Utilize Fat for Energy with Ketosis - Boost Energy & Focus, Manage Cravings, Support Metabolism - Keto

Check Latest Price

Sold By Price
Amazon
Walmart – HomePort Worldwide

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Primary Ingredient Keto BHB

Reviews From Real Customers

Dana
Torri

5. Keto Fat Bomb Supplement | Naked Keto

Keto Fat Bomb Supplement | Naked Keto

  • Premium Keto Fat Bomb Powder
  • Only Two Ingredients
  • Gluten-Free, Soy Free Keto Supplement with no GMOs and No Artificial Sweeteners

Check Latest Price

Sold By Price
Amazon
Naked Nutrition

Product Details

Specifications

Details
Product Dimensions 7.6 x 5.1 x 4.8 inches

Reviews From Real Customers

Megan T.
Amanda M.

6. Purely Inspired MCT Oil, 100% Pure, Ketogenic Diet – 16 fl oz

Purely Inspired MCT Oil, 100% Pure, Ketogenic Diet - 16 fl oz

  • Blend 1 tbsp. of MCT Oil for sustained energy Smoothies.
  • Add 1 tbsp. of MCT oil and 1 scoop of Purely Inspired Organic Protein Dressings.
  • Use MCT oil to make any dressing or marinade Cooking.
  • Substitute traditional cooking oils with the flavorless MCT oil (smoke point 320oF) Other ingredients Medium chain triglycerides oil.

Check Latest Price

Sold By Price
Amazon
Walmart – Gehringer Distributors Unlimited
Walgreens.com
iHerb

Product Details

Specifications

Details
Units in Package 1
Unit Size 16 fl oz
Directions Take 1 serving (1 tablespoon), once daily. Drink 8 to 10 glasses of water for general good health. Read the entire label before use and follow the directions provided. Options to Enjoy: Unflavored, Purely Inspired 100% Pure MCT Oil is easy to mix in any drink or food for sustained energy. Coffee: Blend 1 tbsp of MCT Oil for sustained energy. Smoothies: Add 1 tbsp of MCT Oil and 1 scoop of Purely Inspired Organic Protein. Dressings: Use MCT Oil to make any dressing or marinade. Cooking: Substitute traditional cooking oils with the flavorless MCT Oil (smoke point 320 degrees F). Do not refrigerate. Store in a cool, dry place 60 degrees F to 80 degrees F. For lot no. and expiry date: see bottle.
Ingredients Medium Chain Triglycerides (MCTs) (Derived from Coconut Oil): Supplying: Caprylic Acid, Capric Acid.
Warnings For adult use only. Do not use if pregnant or nursing. Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. Keep out of reach of children. Do not use if packaging has been tampered with.

Reviews From Real Customers

devonne.r

7. Best Keto Diet Pills, 1600mg Advanced Weight Loss Ketosis Supplement – Natural

Best Keto Diet Pills, 1600mg Advanced Weight Loss Ketosis Supplement - Natural

  • Sometimes, getting rid of those last extra pounds for good can seem impossible.
  • Yet, those pesky last few pounds just won’t budge.
  • The formula is also gluten, wheat, dairy and soy free, and contains no binders or artificial ingredients of any kind. It is a 100% natural supplement!
  • These compounds have historically been used to help with diet support for a ketogenic diet.

Check Latest Price

Sold By Price
Amazon
eBay
Bonanza

Product Details

Specifications

Details
Country/Region of Manufacture United States
Purpose Weight Loss
Type of Diet Keto
Ingredients Keto BHB, 7-Keto DHEA

Reviews From Real Customers

Xmas
sassy_wms.1998_9

8. Keto Salts from Success Chemistry Fast, Deep Ketosis and Weight Loss

Keto Salts from Success Chemistry Fast, Deep Ketosis and Weight Loss

  • Keto Salts are what you need!
  • These supplements help improve brain function and you will shed those unwanted excess pounds within no time with our clinically proven ingredients!
  • It really is a great way to get the body you have always dreamed of – while feeling amazing at the same time!

Check Latest Price

Sold By Price
Amazon
Success Chemistry

Product Details

Reviews From Real Customers

Sohrab
Dreden
Md

9. Divine Health, Dr. Colbert’s Keto Zone, MCT Oil Powder, Coconut Cream Flavor, 11.11 oz (315 g)

Divine Health, Dr. Colbert's Keto Zone, MCT Oil Powder, Coconut Cream Flavor, 11.11 oz (315 g)

  • Supplements, Specialty
  • Stone Breaker
  • Herb Pharm

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Divine Health, Inc.
GNC

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Keto Supplement
Primary Ingredient MCT Oils
Count Per Pack 0
Count 30
Multipack Quantity 1

Reviews From Real Customers

HollyO
whatkindofgreen

10. Keto Wise Fat Bombs – Chocolate Pecan Clusters – 16 Pack

Keto Wise Fat Bombs - Chocolate Pecan Clusters - 16 Pack

  • Real Candy Taste
  • Contains Optimal MCT Blend
  • Promotes Fat Burning Weight Loss

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Description 2 Pieces
Food Serving Size Measure 32g
Food Servings Per Container 1
Allergens Allergy Alert: Contains Tree Nuts, Soy and Milk. Manufactured on equipment that also produces products containing peanuts.
Derived Nutrition Claim Nitrite Free

11. Keto Lean for Life Exogenous D-BHB Ketones + MCT Drink Mix Packets, Orange Blast / 60 Serving

Keto Lean for Life Exogenous D-BHB Ketones + MCT Drink Mix Packets, Orange Blast / 60 Serving

  • 60 Serving

Check Latest Price

Sold By Price
Amazon
Real Ketones

Product Details

Reviews From Real Customers

Baboo21
Rrene
Robinducci

12. Ketoscience MCT Oil – 15 fl oz

Ketoscience MCT Oil - 15 fl oz

  • Pure Mct Oil: 100% coconut oil naturally distilled for MCTs to ensure purity and potency
  • For A Ketogenic Lifestyle: Just one tablespoon daily can help boost metabolism, energy and brain function
  • Helps Burn Fat & Boost Metabolism: A non-carb, gluten free energy source that promotes fat burning by supporting ketosis
  • Great With Coffee & Shakes: Colorless and unflavored MCT Oil gives coffee, tea and shakes a nutritious, non-carb boost without altering taste or color

Check Latest Price

Sold By Price
Amazon
eBay

Product Details

Specifications

Details
Food Serving Size Measure 14.78ml
Food Servings Per Container ABOUT 30
Nutrition Claim Dairy Free
Nutrition Claim For Energy
Nutrition Claim Ketogenic

Reviews From Real Customers

HappyAlly
micia
Mozele

13. Slimfast Keto Fat Bomb Snack Cup, Keto, Cookies & Creme, Stuffed – 12 pack, 0.7 oz cups

Slimfast Keto Fat Bomb Snack Cup, Keto, Cookies & Creme, Stuffed - 12 pack, 0.7 oz cups

  • A nostalgic SlimFast Keto Fat Bomb creation bursting with crunchy cookies and creamy filling and covered in chocolate coating.
  • Each Keto Fat Bomb Stuffed Snack Cup is packed with 7g of mighty Keto fats to maintain your Keto status.
  • 12 conveniently packaged Keto Fat Bomb Snack Cups for carefree, grab and go snacking.
  • Keto crafted with MCT oil, zero added sugar, and only 3g of net carbs per serving Disclaimer: Not a low calorie food.

Check Latest Price

Sold By Price
Amazon
eBay – debscollectiblesandedibles
Walmart
Target

Product Details

Specifications

Details
Food Serving Size Measure 20g
Food Servings Per Container 12
Allergens CONTAINS MILK, SOY, WHEAT. MADE IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, DAIRY, EGGS, FISH GELATIN, AND SHELLFISH.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Brittney
longclaw
WurlmurtKursturmur

14. 5X Potent Apple Cider Vinegar Capsules Plus Keto Bhb – 120 Vegan Pills

5X Potent Apple Cider Vinegar Capsules Plus Keto Bhb - 120 Vegan Pills

  • Bhb ketones ensure you longer lasting energy and stamina as well as mental performance that is usually experienced with a keto diet
  • Manufactured in the United States and rigorously tested by third party laboratories to ensure safety, consistency, and quality
  • Formulated with high quality ingredients that are gluten free, nonGMO, and vegetarian

Check Latest Price

Sold By Price
Amazon
eBay
GoSupps.com
ibspot.com

Product Details

Specifications

Details
Formulation Pill
Ingredients Apple Cider Vinegar
Nutrition Facts Label Yes
Number of Pills 1
Type of Diet Keto

Reviews From Real Customers

Cindy Ward
Donnice Harris
Yolanda Holden

15. Ketogenic Pet Foods – Keto-Foundation – High Protein, High Fat, Low Carb Dog & Cat Food – 18 lb. Bag

Ketogenic Pet Foods - Keto-Foundation - High Protein, High Fat, Low Carb Dog & Cat Food - 18 lb. Bag

Check Latest Price

Sold By Price
Amazon
Chewy.com
Sears – FastMedia

Product Details

Specifications

Details
Product Dimensions 5.0 x 10.5 x 21.0 inches

Reviews From Real Customers

CatsAmongCarps
MomofTwoKitties
TerrierTroubles

16. Ancient Nutrition Ketone Activator, Keto Fire, Caffeine Free, Capsules – 180 capsules

Ancient Nutrition Ketone Activator, Keto Fire, Caffeine Free, Capsules - 180 capsules

  • Powered By Bone Broth
  • Keto Friendly
  • Paleo Friendly
  • Whole Food Dietary Supplement

Check Latest Price

Sold By Price
Amazon
Vitacost.com
The Healthy Place
PureFormulas.com

Product Details

Specifications

Details
Rich Ingredients Other ingredients: Hypromellose, gum acacia.
Ingredients Other ingredients: Hypromellose, gum acacia.
Nutrition Claim Ketogenic
Nutrition Claim Paleo
Nutrition Claim Artificial Preservative Free

Reviews From Real Customers

Rebecca B.
ancientnutrition.com
Timothy G.

17. Bpi Sports Keto, Weight Loss, Capsules – 75 capsules

Bpi Sports Keto, Weight Loss, Capsules - 75 capsules

  • WEIGHT LOSS.
  • CELLULAR POWER.
  • BHB Salts are crucial in helping you save your hard earned muscle mass and not burning it away as fuel during workouts.
  • Caffeine is proven to help enhance focus, which can help you stay engaged in all the activities during your busy day.
  • Keto Weight Loss offers a smooth release of energy, so you can perform at your best for longer. No worries about the jitters or the crash.

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eBay
Target
The Vitamin Shoppe
BPI Sports Nutritional Supplements

Product Details

Specifications

Details
Allergens CONTAINS MILK AND TREE NUTS (COCONUT).
Rich Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Ingredients GELATIN, NONFAT DRY MILK, CALCIUM SILICATE, MALTODEXTRIN, MAGNESIUM STEARATE, DISODIUM PHOSPHATE, AND SILICON DIOXIDE.
Storage Instructions STORE IN A COOL, DRY PLACE.

Reviews From Real Customers

Muhammad Farid
CCrystal
Yvette

18. Zhou Keto Drive BHB Exogenous Ketones, with Apple Cider Vinegar, Capsules – 60 capsules

Zhou Keto Drive BHB Exogenous Ketones, with Apple Cider Vinegar, Capsules - 60 capsules

  • BHB Exogenous Ketones.
  • With Apple Cider Vinegar.
  • Non-GMO.
  • Zhou Keto Drive are design for on-the-go energy, fat burn, focus, and ketosis.

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eBay
Walmart
Target
Swanson Health Products

Product Details

Specifications

Details
Rich Ingredients Vegetable Cellulose Capsule, Rice Flour, Vegetable Magnesium Stearate and Silicon Dioxide.
Ingredients Vegetable Cellulose Capsule, Rice Flour, Vegetable Magnesium Stearate and Silicon Dioxide.
Nutrition Claim Shell Fish Free
Nutrition Claim Kosher
Nutrition Claim Soy Free

Reviews From Real Customers

LOUISE B
Dreamsb
Bret57

19. RSP Nutrition Keto BHB Capsules 240

RSP Nutrition Keto BHB Capsules 240

  • Features goBHB ketones
  • Increases mental cognition
  • Improves training capacity
  • Provides a sustained energy source

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Sold By Price
Health Central USA

Product Details

Specifications

Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain
Derived Nutrition Claim Vegan

20. Nature Fuel Keto Fat Bombs – Peanut Butter (14 Cups) – 14 ct

Nature Fuel Keto Fat Bombs - Peanut Butter (14 Cups) - 14 ct

  • Contains 14 Nature Fuel KETO Fat Bomb Peanut Butter Cups with 8g total fat, 2g net carbs and 3g dietary fiber per serving
  • Made with Keto-friendly ingredients, such as Coconut Oil MCTs and prebiotic fiber
  • No artificial sweeteners, flavors, colors or gluten

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The Vitamin Shoppe

Product Details

Specifications

Details
Product Dimensions 1.75 x 6.25 x 6.13 inches; 10.56 Ounces
Number of Pieces 14
Specialty Non gmo
Item Dimensions LxWxH 1.75 x 6.25 x 6.13 inches

Reviews From Real Customers

THALIA
Kaylee

Conclusion

diet

There are many different types of fat sources that can be used for a keto diet. Some of the best fat sources include coconut oil, butter, ghee, olive oil, and avocados. These fats are all very healthy and will help you reach your goals on a keto diet.

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