There are certain activities that may help to add a few extra inches. For example, hanging and stretching exercises can elongate the spine and improve posture, while exercises that target the legs and glutes can add definition and bulk.
Swimming is also thought to be beneficial for height growth, as it lengthens the entire body and helps to improve the strength and flexibility of the muscles and joints. While there is no guarantee that these exercises will make you taller, they can certainly help improve your overall health and well-being.
20 Best Exercises To Get Taller
Product Image | Product Name | Features | Price |
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Bodylastics 19 Pcs Set – 202 lbs |
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Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black |
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Cap Barbell AB Trainer |
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Stretch Out Strap XL with Training & CONDITIONING Poster |
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OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica |
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Rodeo Core Exerciser |
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Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book] |
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Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance. |
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Harbinger Push Up Pro |
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Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine |
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FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full |
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Brenda DyGraf's FitRider x |
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Weider Ultimate Body Works |
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Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver |
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Perfect Fitness Pushup V2 Pro, Black |
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Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb) |
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Iron Gym Total Upper Body Workout Bar |
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Playstar Commercial Grade Gym Rings |
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Harbinger AB Carver Pro |
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- 19 pieces of multi-functioning exercise equipment to help improve conditioning, flexibility, strength, and cardio exercises
- STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
- Made of durable steel
- Ergonomic design
- Eliminate back and neck strain
- Top choice of physical therapists & athletic trainers
- Includes poster
- Complete with instructions
- 7’5″ woven nylon strap with 10 individual loops
- Recommended for individuals who are 6’ or taller
- Authentic design proven to be durable and long-lasting
- Rodeo core ab machine helps cardio and can aid in weight loss Save Space
- Compact size provides a home workout without turning your living room into Muscle Beach No More Embarrassing Poses
- Publisher: Short Books Ltd
- Publisher Date: 2013-12-19
- Dimensions: 15 x 21 cm
- 6 LEVELS OF RESISTANCE: 6 levels of resistance so you can work your way up and build strength along the way
- OVER 20 WORKOUTS: Versatile use allows you to do over 20 different cardio and strength-based workouts
- Padded comfort grips keep wrists in neutral position
- Ergonomic design activates more muscles
- Rotating handles feature a ball bearing system
- Micro-Adjusting Resistance up to 65 lb
- 9 Feet of Consistent Cable Resistance
- Handle and Ankle Attachments
- 1 x FITINDEX Bodyweight Resistance Trainer Kit
- 4 Resistance loop bands (light, medium, heavy, ultra-heavy)
- 1 x Portable black storage bag
- Includes Brenda DyGrafs Personal Training DVD to get you started fast
- Smooth, silent, no impact workout; Workout monitor
- Large anti-slip pedals; Large, padded cruiser-style seat
- Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
- Tighten and tone every major muscle group in your body
- Smoothly transition from a slow walk to full run with no sudden stops
- Material: steel ball
- Includes: 2 rotating handles
- Activity: fitness
- Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.
- Train like a world class gymnast
- Premium grade rings with power grip and metal grommet for rugged play
- Heavy-Duty superior strength welded-link chain with soft rubber coating
- Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
- Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
1. Bodylastics 19 Pcs Set – 202 lbs
- 19 pieces of multi-functioning exercise equipment to help improve conditioning, flexibility, strength, and cardio exercises
- Patented, attachable iron clips to prevent adjusting during a tough workout
- Includes 4 handles, 4 ankle straps, 2 door anchors, a travel gym bag, and an instructional resource book
- Use and combine the bands to create a tension resistance level anywhere from 3 pounds to 202 pounds
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Sold By | Price |
Amazon.com – Seller | |
Bodylastics |
Product Details
Specifications
Details | |
Sport Type | Exercise and Fitness |
Item Dimensions LxWxH | 11 x 8 x 4 inches |
Style | Resistance Bands |
Tension Level | Up to 202 lbs. |
Number of Resistance Levels | 7 |
Reviews From Real Customers
2. Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black
- STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
- INTEGRATED BACKPAD –Integrated back pad acts as a support during workouts to keep you well-assisted while performing intense regimens.
- FULL-BODY WORKOUT – The TC-3515 offers a full-body workout. Get a balanced physique by training your arms with the equipment’s dip handles.
- GYM-QUALITY TRAINING EXPERIENCE – This ergonomic training equipment boasts high-tensile strength hardware and industrial-grade component parts.
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Sold By | Price |
Amazon.com | |
eBay | |
Walmart | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Product Dimensions | 51.75 x 41.75 x 88.5 inches; 74 Pounds |
Item Package Dimensions L x W x H | 55.5 x 17.5 x 6 inches |
Item Dimensions LxWxH | 51.75 x 41.75 x 88.5 inches |
Suggested Users | Exercise and Fitness |
Model Year | 2016 |
Reviews From Real Customers
3. Cap Barbell AB Trainer
- Made of durable steel
- Ergonomic design
- Eliminate back and neck strain
- Easy assembly
- Ideal for home use
Check Latest Price
Sold By | Price |
Amazon.com | |
eBay | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 21.14 x 14.57 x 3.07 inches |
Item Dimensions LxWxH | 27.25 x 27.17 x 25.67 inches |
Suggested Users | Unisex-adult |
Style | Ab Roller |
Included Components | CAP Ab Crunch |
Reviews From Real Customers
4. Stretch Out Strap XL with Training & CONDITIONING Poster
- Top choice of physical therapists & athletic trainers
- Includes poster
- Complete with instructions
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart – OPTP | |
Target |
Product Details
Specifications
Details | |
Versatile | Use for warmup exercise and post-exercise |
Assembled Product Weight | 0.75 oz |
Assembled Product Dimensions (L x W x H) | 8.00 x 4.00 x 21.00 Inches |
Reviews From Real Customers
5. OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica
- 7’5″ woven nylon strap with 10 individual loops
- Recommended for individuals who are 6’ or taller
- Authentic design proven to be durable and long-lasting
- Versatile: Use for warmup exercise and post-exercise
- Includes stretching booklet with photos and exercise instructions
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart – OPTP | |
OPTP |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.5000 oz |
Assembled Product Dimensions (L x W x H) | 1.00 x 9.00 x 11.00 Inches |
6. Rodeo Core Exerciser
- Rodeo core ab machine helps cardio and can aid in weight loss Save Space
- Compact size provides a home workout without turning your living room into Muscle Beach No More Embarrassing Poses
- The ultimate butt workout equipment for women and men in your own home No Electricity Needed
- Convenient at home exercise equipment for women & men self-powered by you Less Chance of Injury
Check Latest Price
Sold By | Price |
Amazon.com – Seller | |
eBay – thriftybutniftykcmo | |
Walmart | |
Newegg.com – Daiwa By Felicity |
Product Details
Specifications
Details | |
Item Package Dimensions L x W x H | 35 x 15.5 x 10 inches |
Item Dimensions LxWxH | 36 x 10 x 16 inches |
Suggested Users | Womens, Mens, Unisex-Adult |
Style | Exercise Machine |
Maximum Weight Recommendation | 250 Pounds |
Reviews From Real Customers
7. Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]
- Publisher: Short Books Ltd
- Publisher Date: 2013-12-19
- Dimensions: 15 x 21 cm
- Category: Health, Family & Lifestyle, Health Issues
Check Latest Price
Sold By | Price |
Amazon.com | |
eBay | |
BookDepository.com | |
Lowplex Books |
Product Details
Specifications
Details | |
Dimensions | 128 x 196 x 20mm | 160g |
Publication City/Country | London, United Kingdom |
Language | English |
Illustrations note | Illustrations |
Review Text | A health revolution |
Reviews From Real Customers
8. Total Gym Apex G1 Home Fitness – Incline Weight Training w/ 6 Resistance Levels
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Sold By | Price |
Amazon.com – Seller | |
eBay | |
Walmart – Spreetail | |
Target |
Product Details
Specifications
Details | |
Resistance Method | Body Weight |
Fitness Goal | Energy u0026 Endurance |
Assembled Product Dimensions (L x W x H) | 93.00 x 15.50 x 43.25 Inches |
Reviews From Real Customers
9. Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance.
- 6 LEVELS OF RESISTANCE: 6 levels of resistance so you can work your way up and build strength along the way
- OVER 20 WORKOUTS: Versatile use allows you to do over 20 different cardio and strength-based workouts
- FOLDING DESIGN: Folds upright for quick and easy storage; Dimensions (L x W x H): 85 x 24 x 39 inches; Weight: 64 pounds
- DIGITAL STAT MONITOR: Digital monitor auto-tracks rowing time, split time, strokes per minute, total distance, and total calories burned
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Amazon.com – Seller | |
eBay | |
Walmart – Spreetail | |
Target |
Product Details
Specifications
Details | |
Dimensions (Overall) | 39 inches (H) x 24 inches (W) x 85 inches (D) |
Holds up to | 300 pounds |
Assembly Details | Adult Assembly Required, Tools Provided |
Resistance Type | Digital |
Slide or Stride Length | 15″ or More |
Reviews From Real Customers
10. Harbinger Push Up Pro
- Padded comfort grips keep wrists in neutral position
- Ergonomic design activates more muscles
- Rotating handles feature a ball bearing system
- Comfortable rubber grips and non-slip base ensure stability during workouts
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
DICK’S Sporting Goods | |
Target |
Product Details
Specifications
Details | |
Assembly Details | No Assembly Required |
Battery | No Battery Used |
Reviews From Real Customers
11. Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine
- Micro-Adjusting Resistance up to 65 lb
- 9 Feet of Consistent Cable Resistance
- Handle and Ankle Attachments
- TeeterMoveTM App with Free Training
Check Latest Price
Sold By | Price |
Amazon | |
eBay – teeterhangups | |
Walmart – Teeter | |
Teeter |
Product Details
Specifications
Details | |
Resistance Method | Cable |
Fitness Goal | Strength |
Recommended Use | Residential |
Assembled Product Dimensions (L x W x H) | 50.00 x 28.50 x 42.50 Inches |
Reviews From Real Customers
12. FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full
- 1 x FITINDEX Bodyweight Resistance Trainer Kit
- 4 Resistance loop bands (light, medium, heavy, ultra-heavy)
- 1 x Portable black storage bag
- 1 x Fitness action guide
Check Latest Price
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Amazon | |
eBay – 7270five64 | |
Bonanza – ed variety store’s booth |
Product Details
Reviews From Real Customers
13. Brenda DyGraf’s FitRider x
- Includes Brenda DyGrafs Personal Training DVD to get you started fast
- Smooth, silent, no impact workout; Workout monitor
- Large anti-slip pedals; Large, padded cruiser-style seat
- Padded handlebars; Only 44 L x 18 W
- Supports 250 lbs
Check Latest Price
Sold By | Price |
Amazon | |
eBay | |
Overstock.com | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Dimensions (Overall) | 40 Inches (H) x 34 Inches (W) x 46 Inches (D) |
Holds up to | 250 Pounds |
Display Features | LCD Display |
Assembly Details | Adult Assembly Required, Some Tools Provided |
Number of Resistance Levels | 0 |
Reviews From Real Customers
14. Weider Ultimate Body Works
- Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
- Built to last: Made of durable steel tubing, this system is designed for years of use.
- Features pulley system, squat stand, nylon strap handles, padded glide board, 4 power bands, and workout guide.
- Minimal assembly required.
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Amazon | |
Sears |
Product Details
Specifications
Details | |
Manufacturer Part Number | WEBE15911 |
Product Name | Exercise Bench |
Product Type | Exercise Bench |
Features | Foldable |
Height | 49.5″ |
Reviews From Real Customers
15. Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver
- Tighten and tone every major muscle group in your body
- Smoothly transition from a slow walk to full run with no sudden stops
- Get 10 exercises in one amazing calorie burning workout
- Patented, dual-action split suspension provides a complete range of motion and freedom of movement
- Low-impact workout for less stress and strain on your body and folds quickly for easy storage
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Amazon | |
eBay | |
Walmart – Bounty Bee | |
Gazelle Glider |
Product Details
Specifications
Details | |
Dimensions (Overall) | 53.5 inches (H) x 33.5 inches (W) x 44 inches (D) |
Holds up to | 300 pounds |
Assembly Details | Adult Assembly Required, Tools Not Provided |
Slide or Stride Length | 10″-15″ |
Power Source | Battery |
Battery | No Battery Used |
Reviews From Real Customers
16. Perfect Fitness Pushup V2 Pro, Black
- Material: steel ball
- Includes: 2 rotating handles
- Activity: fitness
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Amazon | |
eBay | |
TPES Online | |
DICK’S Sporting Goods |
Product Details
Specifications
Details | |
Assembly Details | Adult Assembly Required, No Tools Needed |
Battery | No Battery Used |
Reviews From Real Customers
17. Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb)
- 6 ft Very Heavy (40lb)
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Amazon | |
FitCord Resistance Bands |
Product Details
Reviews From Real Customers
18. Iron Gym Total Upper Body Workout Bar
- Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.
- Three grip positions, narrow, wide, and neutral. Foam grips.
- Uses leverage to hold against the doorway so there are no screws and no damage to door.
- The door way needs to be 24 32 inches wide to accommodate the bar.
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eBay | |
Walmart | |
Sears – Ami Ventures Inc |
Product Details
Specifications
Details | |
Three grip positions | narrow, wide, and neutral |
Assembled Product Weight | 5.4 oz |
Assembled Product Dimensions (L x W x H) | 20.00 x 3.25 x 8.00 Inches |
19. Playstar Commercial Grade Gym Rings
- Train like a world class gymnast
- Premium grade rings with power grip and metal grommet for rugged play
- Heavy-Duty superior strength welded-link chain with soft rubber coating
- 350 lbs rating
- Includes two rings, chain and quick links
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Amazon | |
eBay | |
Home Depot | |
Lowe’s |
Product Details
Specifications
Details | |
Product Type | Rings |
Max Load Weight | 350.5 lbs per user |
Features | Power grip |
Material | Metal |
Warranty Details | Limited lifetime |
Reviews From Real Customers
20. Harbinger AB Carver Pro
- Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
- Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
- Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
- Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
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Amazon | |
eBay – forzasports | |
DICK’S Sporting Goods | |
Home Pro Gym |
Product Details
Specifications
Details | |
Assembled Product Weight | 0.87 lbs |
Assembled Product Dimensions (L x W x H) | 16.65 x 7.80 x 7.80 Inches |
Reviews From Real Customers
Conclusion
The best way to increase your height is to do exercises that target your spine and leg muscles. These exercises include:
1. Spinal extension exercises: These exercises help to lengthen and straighten your spine. Examples include:
-Hanging from a bar
-Doing backbends
-Doing inverted rows
2. Lower body exercises: These exercises help to strengthen your leg muscles and improve your overall posture. Examples include:
-Squats
-Lunges
-Calf raises
3. Stretching exercises: These exercises help to lengthen your muscles and improve your flexibility. Examples include:
-Yoga
-Pilates
-Stretching routines
If you consistently do these exercises, you will see an increase in your height over time.