When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

20 Best Exercises To Get Taller (2023 Updated)

There are certain activities that may help to add a few extra inches. For example, hanging and stretching exercises can elongate the spine and improve posture, while exercises that target the legs and glutes can add definition and bulk.

Swimming is also thought to be beneficial for height growth, as it lengthens the entire body and helps to improve the strength and flexibility of the muscles and joints. While there is no guarantee that these exercises will make you taller, they can certainly help improve your overall health and well-being.

20 Best Exercises To Get Taller

Product Image Product Name Features Price

Bodylastics 19 Pcs Set – 202 lbs

  • 19 pieces of multi-functioning exercise equipment to help improve conditioning, flexibility, strength, and cardio exercises

Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.

Cap Barbell AB Trainer

  • Made of durable steel
  • Ergonomic design
  • Eliminate back and neck strain

Stretch Out Strap XL with Training & CONDITIONING Poster

  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions

OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica

  • 7’5″ woven nylon strap with 10 individual loops
  • Recommended for individuals who are 6’ or taller
  • Authentic design proven to be durable and long-lasting

Rodeo Core Exerciser

  • Rodeo core ab machine helps cardio and can aid in weight loss Save Space
  • Compact size provides a home workout without turning your living room into Muscle Beach No More Embarrassing Poses

Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm

Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance.

  • 6 LEVELS OF RESISTANCE: 6 levels of resistance so you can work your way up and build strength along the way
  • OVER 20 WORKOUTS: Versatile use allows you to do over 20 different cardio and strength-based workouts

Harbinger Push Up Pro

  • Padded comfort grips keep wrists in neutral position
  • Ergonomic design activates more muscles
  • Rotating handles feature a ball bearing system

Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine

  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments

FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full

  • 1 x FITINDEX Bodyweight Resistance Trainer Kit
  • 4 Resistance loop bands (light, medium, heavy, ultra-heavy)
  • 1 x Portable black storage bag

Brenda DyGraf's FitRider x

  • Includes Brenda DyGrafs Personal Training DVD to get you started fast
  • Smooth, silent, no impact workout; Workout monitor
  • Large anti-slip pedals; Large, padded cruiser-style seat

Weider Ultimate Body Works

  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.

Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops

Perfect Fitness Pushup V2 Pro, Black

  • Material: steel ball
  • Includes: 2 rotating handles
  • Activity: fitness

Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb)

  • 6 ft Very Heavy (40lb)

Iron Gym Total Upper Body Workout Bar

  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.

Playstar Commercial Grade Gym Rings

  • Train like a world class gymnast
  • Premium grade rings with power grip and metal grommet for rugged play
  • Heavy-Duty superior strength welded-link chain with soft rubber coating

Harbinger AB Carver Pro

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
Bodylastics 19 Pcs Set – 202 lbs
  • 19 pieces of multi-functioning exercise equipment to help improve conditioning, flexibility, strength, and cardio exercises
Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black
  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
Cap Barbell AB Trainer
  • Made of durable steel
  • Ergonomic design
  • Eliminate back and neck strain
Stretch Out Strap XL with Training & CONDITIONING Poster
  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions
OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica
  • 7’5″ woven nylon strap with 10 individual loops
  • Recommended for individuals who are 6’ or taller
  • Authentic design proven to be durable and long-lasting
Rodeo Core Exerciser
  • Rodeo core ab machine helps cardio and can aid in weight loss Save Space
  • Compact size provides a home workout without turning your living room into Muscle Beach No More Embarrassing Poses
Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]
  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm
Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance.
  • 6 LEVELS OF RESISTANCE: 6 levels of resistance so you can work your way up and build strength along the way
  • OVER 20 WORKOUTS: Versatile use allows you to do over 20 different cardio and strength-based workouts
Harbinger Push Up Pro
  • Padded comfort grips keep wrists in neutral position
  • Ergonomic design activates more muscles
  • Rotating handles feature a ball bearing system
Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine
  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments
FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full
  • 1 x FITINDEX Bodyweight Resistance Trainer Kit
  • 4 Resistance loop bands (light, medium, heavy, ultra-heavy)
  • 1 x Portable black storage bag
Brenda DyGraf's FitRider x
  • Includes Brenda DyGrafs Personal Training DVD to get you started fast
  • Smooth, silent, no impact workout; Workout monitor
  • Large anti-slip pedals; Large, padded cruiser-style seat
Weider Ultimate Body Works
  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver
  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops
Perfect Fitness Pushup V2 Pro, Black
  • Material: steel ball
  • Includes: 2 rotating handles
  • Activity: fitness
Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb)
  • 6 ft Very Heavy (40lb)
Iron Gym Total Upper Body Workout Bar
  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.
Playstar Commercial Grade Gym Rings
  • Train like a world class gymnast
  • Premium grade rings with power grip and metal grommet for rugged play
  • Heavy-Duty superior strength welded-link chain with soft rubber coating
Harbinger AB Carver Pro
  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout

1. Bodylastics 19 Pcs Set – 202 lbs

Bodylastics 19 Pcs Set - 202 lbs

  • 19 pieces of multi-functioning exercise equipment to help improve conditioning, flexibility, strength, and cardio exercises
  • Patented, attachable iron clips to prevent adjusting during a tough workout
  • Includes 4 handles, 4 ankle straps, 2 door anchors, a travel gym bag, and an instructional resource book
  • Use and combine the bands to create a tension resistance level anywhere from 3 pounds to 202 pounds

Check Latest Price

Sold By Price
Amazon.com – Seller
Bodylastics

Product Details

Specifications

Details
Sport Type Exercise and Fitness
Item Dimensions LxWxH 11 x 8 x 4 inches
Style Resistance Bands
Tension Level Up to 202 lbs.
Number of Resistance Levels 7

Reviews From Real Customers

Charlotte Henry
Ejr
EyeGrowGreens

2. Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

Marcy TC-3515 Pro Upper Body, Core, & Back Home Workout Steel Power Tower, Black

  • STRENGTH TRAINING – Marcy’s multipurpose exercise tower can be used for push-ups, back training, abdomen workouts, curls, arm presses, and more.
  • INTEGRATED BACKPAD –Integrated back pad acts as a support during workouts to keep you well-assisted while performing intense regimens.
  • FULL-BODY WORKOUT – The TC-3515 offers a full-body workout. Get a balanced physique by training your arms with the equipment’s dip handles.
  • GYM-QUALITY TRAINING EXPERIENCE – This ergonomic training equipment boasts high-tensile strength hardware and industrial-grade component parts.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Product Dimensions 51.75 x 41.75 x 88.5 inches; 74 Pounds
Item Package Dimensions L x W x H 55.5 x 17.5 x 6 inches
Item Dimensions LxWxH 51.75 x 41.75 x 88.5 inches
Suggested Users Exercise and Fitness
Model Year 2016

Reviews From Real Customers

MattyK87
midwesternboy

3. Cap Barbell AB Trainer

Cap Barbell AB Trainer

  • Made of durable steel
  • Ergonomic design
  • Eliminate back and neck strain
  • Easy assembly
  • Ideal for home use

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Target

Product Details

Specifications

Details
Item Package Dimensions L x W x H 21.14 x 14.57 x 3.07 inches
Item Dimensions LxWxH 27.25 x 27.17 x 25.67 inches
Suggested Users Unisex-adult
Style Ab Roller
Included Components CAP Ab Crunch

Reviews From Real Customers

Elle
xiomaraortiz
zoepa-e-bjrfeuqm9g

4. Stretch Out Strap XL with Training & CONDITIONING Poster

Stretch Out Strap XL with Training & CONDITIONING Poster

  • Top choice of physical therapists & athletic trainers
  • Includes poster
  • Complete with instructions

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – OPTP
Target

Product Details

Specifications

Details
Versatile Use for warmup exercise and post-exercise
Assembled Product Weight 0.75 oz
Assembled Product Dimensions (L x W x H) 8.00 x 4.00 x 21.00 Inches

Reviews From Real Customers

sds2965
writerwannab
Warren

5. OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica

OPTP The Original Stretch Out Strap XL with Exercise Book Yoga Strap for Physica

  • 7’5″ woven nylon strap with 10 individual loops
  • Recommended for individuals who are 6’ or taller
  • Authentic design proven to be durable and long-lasting
  • Versatile: Use for warmup exercise and post-exercise
  • Includes stretching booklet with photos and exercise instructions

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – OPTP
OPTP

Product Details

Specifications

Details
Assembled Product Weight 0.5000 oz
Assembled Product Dimensions (L x W x H) 1.00 x 9.00 x 11.00 Inches

6. Rodeo Core Exerciser

Rodeo Core Exerciser

  • Rodeo core ab machine helps cardio and can aid in weight loss Save Space
  • Compact size provides a home workout without turning your living room into Muscle Beach No More Embarrassing Poses
  • The ultimate butt workout equipment for women and men in your own home No Electricity Needed
  • Convenient at home exercise equipment for women & men self-powered by you Less Chance of Injury

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – thriftybutniftykcmo
Walmart
Newegg.com – Daiwa By Felicity

Product Details

Specifications

Details
Item Package Dimensions L x W x H 35 x 15.5 x 10 inches
Item Dimensions LxWxH 36 x 10 x 16 inches
Suggested Users Womens, Mens, Unisex-Adult
Style Exercise Machine
Maximum Weight Recommendation 250 Pounds

Reviews From Real Customers

Jennifer Dixon
Lala
Zip2

7. Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

Fast Exercise: The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day [Book]

  • Publisher: Short Books Ltd
  • Publisher Date: 2013-12-19
  • Dimensions: 15 x 21 cm
  • Category: Health, Family & Lifestyle, Health Issues

Check Latest Price

Sold By Price
Amazon.com
eBay
BookDepository.com
Lowplex Books

Product Details

Specifications

Details
Dimensions 128 x 196 x 20mm | 160g
Publication City/Country London, United Kingdom
Language English
Illustrations note Illustrations
Review Text A health revolution

Reviews From Real Customers

ben-elli-1130
madge1941
pilut123

8. Total Gym Apex G1 Home Fitness – Incline Weight Training w/ 6 Resistance Levels

Total Gym Apex G1 Home Fitness - Incline Weight Training w/ 6 Resistance Levels

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Target

Product Details

Specifications

Details
Resistance Method Body Weight
Fitness Goal Energy u0026 Endurance
Assembled Product Dimensions (L x W x H) 93.00 x 15.50 x 43.25 Inches

Reviews From Real Customers

Chrissyloulou
EazyE
Dobreyden

9. Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance.

Total Gym Ergonomic Incline Rowing Machine with 6 Levels of Resistance.

  • 6 LEVELS OF RESISTANCE: 6 levels of resistance so you can work your way up and build strength along the way
  • OVER 20 WORKOUTS: Versatile use allows you to do over 20 different cardio and strength-based workouts
  • FOLDING DESIGN: Folds upright for quick and easy storage; Dimensions (L x W x H): 85 x 24 x 39 inches; Weight: 64 pounds
  • DIGITAL STAT MONITOR: Digital monitor auto-tracks rowing time, split time, strokes per minute, total distance, and total calories burned

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay
Walmart – Spreetail
Target

Product Details

Specifications

Details
Dimensions (Overall) 39 inches (H) x 24 inches (W) x 85 inches (D)
Holds up to 300 pounds
Assembly Details Adult Assembly Required, Tools Provided
Resistance Type Digital
Slide or Stride Length 15″ or More

Reviews From Real Customers

MBGran
Jedi Master Jay
Guillermo

10. Harbinger Push Up Pro

Harbinger Push Up Pro

  • Padded comfort grips keep wrists in neutral position
  • Ergonomic design activates more muscles
  • Rotating handles feature a ball bearing system
  • Comfortable rubber grips and non-slip base ensure stability during workouts

Check Latest Price

Sold By Price
Amazon
eBay
DICK’S Sporting Goods
Target

Product Details

Specifications

Details
Assembly Details No Assembly Required
Battery No Battery Used

Reviews From Real Customers

Barry23
Nick_83
WDL07

11. Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine

Teeter Fitform Strength Trainer - Home Gym, Total Body Resistance Cable Machine

  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments
  • TeeterMoveTM App with Free Training

Check Latest Price

Sold By Price
Amazon
eBay – teeterhangups
Walmart – Teeter
Teeter

Product Details

Specifications

Details
Resistance Method Cable
Fitness Goal Strength
Recommended Use Residential
Assembled Product Dimensions (L x W x H) 50.00 x 28.50 x 42.50 Inches

Reviews From Real Customers

Massi
teeter.com
SuzieBBB

12. FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full

FITINDEX Bodyweight Resistance Trainer Kit, Home Resistance Training Straps with Handles, Fitness Resistance Trainer with Resistance Bands, Full

  • 1 x FITINDEX Bodyweight Resistance Trainer Kit
  • 4 Resistance loop bands (light, medium, heavy, ultra-heavy)
  • 1 x Portable black storage bag
  • 1 x Fitness action guide

Check Latest Price

Sold By Price
Amazon
eBay – 7270five64
Bonanza – ed variety store’s booth

Product Details

Reviews From Real Customers

Victor
cirobe172
arnie954

13. Brenda DyGraf’s FitRider x

Brenda DyGraf's FitRider x

  • Includes Brenda DyGrafs Personal Training DVD to get you started fast
  • Smooth, silent, no impact workout; Workout monitor
  • Large anti-slip pedals; Large, padded cruiser-style seat
  • Padded handlebars; Only 44 L x 18 W
  • Supports 250 lbs

Check Latest Price

Sold By Price
Amazon
eBay
Overstock.com
DICK’S Sporting Goods

Product Details

Specifications

Details
Dimensions (Overall) 40 Inches (H) x 34 Inches (W) x 46 Inches (D)
Holds up to 250 Pounds
Display Features LCD Display
Assembly Details Adult Assembly Required, Some Tools Provided
Number of Resistance Levels 0

Reviews From Real Customers

Grammy from Miami
Jazziejazzgirl
Strong senior

14. Weider Ultimate Body Works

Weider Ultimate Body Works

  • Space-saving design: The Ultimate Body Works features convenient slide-away technology that allows for quick and easy storage.
  • Built to last: Made of durable steel tubing, this system is designed for years of use.
  • Features pulley system, squat stand, nylon strap handles, padded glide board, 4 power bands, and workout guide.
  • Minimal assembly required.

Check Latest Price

Sold By Price
Amazon
Sears

Product Details

Specifications

Details
Manufacturer Part Number WEBE15911
Product Name Exercise Bench
Product Type Exercise Bench
Features Foldable
Height 49.5″

Reviews From Real Customers

LM
Bummer
micktum

15. Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

Gazelle Freestyle Machine with Workout DVD and Water Bottle, Silver

  • Tighten and tone every major muscle group in your body
  • Smoothly transition from a slow walk to full run with no sudden stops
  • Get 10 exercises in one amazing calorie burning workout
  • Patented, dual-action split suspension provides a complete range of motion and freedom of movement
  • Low-impact workout for less stress and strain on your body and folds quickly for easy storage

Check Latest Price

Sold By Price
Amazon
eBay
Walmart – Bounty Bee
Gazelle Glider

Product Details

Specifications

Details
Dimensions (Overall) 53.5 inches (H) x 33.5 inches (W) x 44 inches (D)
Holds up to 300 pounds
Assembly Details Adult Assembly Required, Tools Not Provided
Slide or Stride Length 10″-15″
Power Source Battery
Battery No Battery Used

Reviews From Real Customers

Target Customer
MichaelinMansfield

16. Perfect Fitness Pushup V2 Pro, Black

Perfect Fitness Pushup V2 Pro, Black

  • Material: steel ball
  • Includes: 2 rotating handles
  • Activity: fitness

Check Latest Price

Sold By Price
Amazon
eBay
TPES Online
DICK’S Sporting Goods

Product Details

Specifications

Details
Assembly Details Adult Assembly Required, No Tools Needed
Battery No Battery Used

Reviews From Real Customers

Sambolino44
Huss
Jen Tilly

17. Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb)

Long Resistance Band with HANDLES- 6 ft Very Heavy (40lb)

  • 6 ft Very Heavy (40lb)

Check Latest Price

Sold By Price
Amazon
FitCord Resistance Bands

Product Details

Reviews From Real Customers

Aaron f.S.D.
Craig S.
Andrew C.

18. Iron Gym Total Upper Body Workout Bar

Iron Gym Total Upper Body Workout Bar

  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames.
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames.
  • Three grip positions, narrow, wide, and neutral. Foam grips.
  • Uses leverage to hold against the doorway so there are no screws and no damage to door.
  • The door way needs to be 24 32 inches wide to accommodate the bar.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
Sears – Ami Ventures Inc

Product Details

Specifications

Details
Three grip positions narrow, wide, and neutral
Assembled Product Weight 5.4 oz
Assembled Product Dimensions (L x W x H) 20.00 x 3.25 x 8.00 Inches

19. Playstar Commercial Grade Gym Rings

Playstar Commercial Grade Gym Rings

  • Train like a world class gymnast
  • Premium grade rings with power grip and metal grommet for rugged play
  • Heavy-Duty superior strength welded-link chain with soft rubber coating
  • 350 lbs rating
  • Includes two rings, chain and quick links

Check Latest Price

Sold By Price
Amazon
eBay
Home Depot
Lowe’s

Product Details

Specifications

Details
Product Type Rings
Max Load Weight 350.5 lbs per user
Features Power grip
Material Metal
Warranty Details Limited lifetime

Reviews From Real Customers

R. W.
Darrel
Simon O.

20. Harbinger AB Carver Pro

Harbinger AB Carver Pro

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport

Check Latest Price

Sold By Price
Amazon
eBay – forzasports
DICK’S Sporting Goods
Home Pro Gym

Product Details

Specifications

Details
Assembled Product Weight 0.87 lbs
Assembled Product Dimensions (L x W x H) 16.65 x 7.80 x 7.80 Inches

Reviews From Real Customers

Gus M
Stephen 38
Caples07

Conclusion

The best way to increase your height is to do exercises that target your spine and leg muscles. These exercises include:

1. Spinal extension exercises: These exercises help to lengthen and straighten your spine. Examples include:

-Hanging from a bar

-Doing backbends

-Doing inverted rows

2. Lower body exercises: These exercises help to strengthen your leg muscles and improve your overall posture. Examples include:

-Squats

-Lunges

-Calf raises

3. Stretching exercises: These exercises help to lengthen your muscles and improve your flexibility. Examples include:

-Yoga

-Pilates

-Stretching routines

If you consistently do these exercises, you will see an increase in your height over time.

Categories Uncategorized

Leave a Comment