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20 Best Exercises After Ankle Fusion (2023 Updated)

After ankle fusion, it is important to perform exercises that maintain range of motion in the joints above and below the ankle. For example, exercises that focus on range of motion in the knee and hip are important.

Additionally, exercises that focus on strengthening the muscles around the ankle are important. These exercises help to support the ankle and prevent further injury.

20 Best Exercises After Ankle Fusion

Product Image Product Name Features Price

CanDo The Cuff Original Adjustable Ankle and Wrist Weight for Yoga Dance Running Cardio Aerobics Toning and Physical Therapy 1 lb – Blue

  • 1 lb

The Cuff Original Ankle and Wrist Weight – 1.5 lb – Olive

  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.

ProSource Ankle Wrist Weights Set of 2, Running Comfort Fit Adjustable, 2.5 lb – Purple

  • 2.5 lb

The Original Cuff Ankle and Wrist Weight – 12.5 lb – Olive

  • 12.5 lb

Yes4all Ankle Wrist Weight Pair Set

  • 2.5 lbs

Aquajogger Aqua Resistance Exercise Cuffs 5 inch

  • AquaJogger is the leader in aquatics exercise
  • Made in China
  • Package Dimensions : 12.3 L x 3.2 H x 12.3 W (inches)

SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use

  • Low-friction, non-marking core stability discs
  • Safe for all floors, including hardwood, tile and courts
  • Amplifies body weight exercises to activate your core and shoulders

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Blue

  • 1 lb

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Black

  • 5 lb

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Beige, 6 lb

  • 6 lb

Gaiam Ankle Weights, 5 lb

  • 5 lb

The Original Cuff Ankle and Wrist Weight – 25 lb – Green

  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.

The Original Cuff Ankle and Wrist Weight – 0.5 lb – Walnut

  • 0.5 lb

Spri Green Xercuff Light

  • Light

Cando Original Cuff Weight 3/4 lbs Orange

  • 0.75 lb

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided

CanDo Half-Round Foam Roller, White

  • 6″ X 12″ – Half-Round
CanDo The Cuff Original Adjustable Ankle and Wrist Weight for Yoga Dance Running Cardio Aerobics Toning and Physical Therapy 1 lb – Blue
  • 1 lb
The Cuff Original Ankle and Wrist Weight – 1.5 lb – Olive
  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.
ProSource Ankle Wrist Weights Set of 2, Running Comfort Fit Adjustable, 2.5 lb – Purple
  • 2.5 lb
The Original Cuff Ankle and Wrist Weight – 12.5 lb – Olive
  • 12.5 lb
Yes4all Ankle Wrist Weight Pair Set
  • 2.5 lbs
Aquajogger Aqua Resistance Exercise Cuffs 5 inch
  • AquaJogger is the leader in aquatics exercise
  • Made in China
  • Package Dimensions : 12.3 L x 3.2 H x 12.3 W (inches)
SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use
  • Low-friction, non-marking core stability discs
  • Safe for all floors, including hardwood, tile and courts
  • Amplifies body weight exercises to activate your core and shoulders
The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Blue
  • 1 lb
The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Black
  • 5 lb
The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Beige, 6 lb
  • 6 lb
Gaiam Ankle Weights, 5 lb
  • 5 lb
The Original Cuff Ankle and Wrist Weight – 25 lb – Green
  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.
The Original Cuff Ankle and Wrist Weight – 0.5 lb – Walnut
  • 0.5 lb
Spri Green Xercuff Light
  • Light
Cando Original Cuff Weight 3/4 lbs Orange
  • 0.75 lb
OPTP 440-2 Stretch Out Strap with Exercise Booklet
  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
CanDo Half-Round Foam Roller, White
  • 6″ X 12″ – Half-Round

1. CanDo The Cuff Original Adjustable Ankle and Wrist Weight for Yoga Dance Running Cardio Aerobics Toning and Physical Therapy 1 lb – Blue

CanDo The Cuff Original Adjustable Ankle and Wrist Weight for Yoga Dance Running Cardio Aerobics Toning and Physical Therapy 1 lb - Blue

  • 1 lb

Check Latest Price

Sold By Price
Amazon.com
eBay – boostedstreet
Direct Supply

Product Details

Specifications

Details
Item Package Dimensions L x W x H 9.92 x 4.33 x 0.67 inches
Item Dimensions LxWxH 10 x 0.25 x 3.75 inches
Style Single

Reviews From Real Customers

indyfandan
pet629

2. The Cuff Original Ankle and Wrist Weight – 1.5 lb – Olive

The Cuff Original Ankle and Wrist Weight - 1.5 lb - Olive

  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.
  • Not only helps to gain strength, but also conditioning when running with the weights as well.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
eSpecial Needs

Product Details

Specifications

Details
Weight 1.5 lb

3. ProSource Ankle Wrist Weights Set of 2, Running Comfort Fit Adjustable, 2.5 lb – Purple

ProSource Ankle Wrist Weights Set of 2, Running Comfort Fit Adjustable, 2.5 lb - Purple

  • 2.5 lb

Check Latest Price

Sold By Price
Amazon.com
eBay – easy2buy203
Walmart – ProSource Discounts Inc,
Overstock.com

Product Details

Specifications

Details
Style Adjustable
Closure Type Velcro
Specific Uses For Product Jumping
Item Package Dimensions L x W x H 11.06 x 5.51 x 2.36 inches
Item Dimensions LxWxH 10.75 x 5 x 1.5 inches

Reviews From Real Customers

Elizabeth
JKCR

4. The Original Cuff Ankle and Wrist Weight – 12.5 lb – Olive

The Original Cuff Ankle and Wrist Weight - 12.5 lb - Olive

  • 12.5 lb

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
AllegroMedical.com
Sears

Product Details

Specifications

Details
Weight 12.5 lb

Reviews From Real Customers

mikesantiques1

5. Yes4all Ankle Wrist Weight Pair Set

Yes4all Ankle Wrist Weight Pair Set

  • 2.5 lbs

Check Latest Price

Sold By Price
Amazon.com
Walmart

Product Details

Specifications

Details
Style Walking
Closure Type Hook & Loop/Double Ring/Backstrap
Specific Uses For Product Running
Item Package Dimensions L x W x H 11.22 x 3.5 x 2.2 inches
Item Dimensions LxWxH 13.78 x 3.15 x 0.98 inches

Reviews From Real Customers

mseah
Fon
javopadget_0

6. The Cuff Original Ankle and Wrist Weight – 10 Pound, Brown – Set of 2

The Cuff Original Ankle and Wrist Weight - 10 Pound, Brown - Set of 2

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Sold By Price
Amazon.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Country of Origin China

7. Aquajogger Aqua Resistance Exercise Cuffs 5 inch

Aquajogger Aqua Resistance Exercise Cuffs 5 inch

  • AquaJogger is the leader in aquatics exercise
  • Made in China
  • Package Dimensions : 12.3 L x 3.2 H x 12.3 W (inches)
  • Package Weight : 4.0 pounds

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – secretsstore
Walmart – Amber Sporting Goods

Product Details

Specifications

Details
Package Dimensions 12.3 L x 3.2 H x 12.3 W (inches)
Shoe Size 5-Inch
Piece Count 1
Count Per Pack 1
Count 1

Reviews From Real Customers

msol5159
jba021
connie1527

8. SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use

SKLZ Slidez Dual-Sided Exercise Glider Discs for Core Stability Exercises for Hands & Feet, Court Use

  • Low-friction, non-marking core stability discs
  • Safe for all floors, including hardwood, tile and courts
  • Amplifies body weight exercises to activate your core and shoulders
  • Use to help increase strength and flexibility
  • Unique shape designed to reinforce functional movement

Check Latest Price

Sold By Price
Amazon.com

Product Details

Specifications

Details
Product Dimensions 1.73 x 12.2 x 10.94 inches
Country of Origin China
Is Discontinued By Manufacturer No

Reviews From Real Customers

uri7en
villarreal8111
MarkP

9. The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Blue

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Blue

  • 1 lb

Check Latest Price

Sold By Price
Amazon
eBay
CVS Pharmacy
Office Depot

Product Details

Specifications

Details
Weight 1 lb

10. The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Black

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Black

  • 5 lb

Check Latest Price

Sold By Price
Amazon
Walmart
CVS Pharmacy
Hopkins Medical Products

Product Details

Specifications

Details
Weight 5 lb

11. The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Beige, 6 lb

The Cuff Rehabilitation and Fitness Ankle and Wrist Weight, Beige, 6 lb

  • 6 lb

Check Latest Price

Sold By Price
Amazon
Walmart
VitalityMedical.com
Wholesale Point

Product Details

Specifications

Details
Weight 6 lb

12. Gaiam Ankle Weights, 5 lb

Gaiam Ankle Weights, 5 lb

  • 5 lb

Check Latest Price

Sold By Price
Amazon
eBay – wriker_16
Walmart
Gaiam

Product Details

Specifications

Details
Units in Package 1
Warnings Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.

Reviews From Real Customers

Bachi
CAP
Emdub

13. Athletic Works 3lb Ankle/Wrist Weight, Size: 3 lbs, Black

Athletic Works 3lb Ankle/Wrist Weight, Size: 3 lbs, Black

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Amazon
Walmart

Product Details

Specifications

Details
Assembled Product Weight 48 oz

14. The Original Cuff Ankle and Wrist Weight – 25 lb – Green

The Original Cuff Ankle and Wrist Weight - 25 lb - Green

  • Great for strengthening, rehabilitation, and recovery of the ankles and wrists.
  • Used by many athletes and patients trying to reach their physical fitness goals.
  • Not only helps to gain strength, but also conditioning when running with the weights as well.

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
SourceOrtho

Product Details

Specifications

Details
Weight 25 lb

15. The Original Cuff Ankle and Wrist Weight – 0.5 lb – Walnut

The Original Cuff Ankle and Wrist Weight - 0.5 lb - Walnut

  • 0.5 lb

Check Latest Price

Sold By Price
Amazon
Walmart
Hopkins Medical Products
Quill

Product Details

Specifications

Details
Weight 0.5 lb

16. Tomshoo 17pcs Resistance Bands Set Workout Fintess Exercise Bands Loop Bands Tube Bands Door Anchor Ankle Straps Cushioned Handles with Carry Bags for

Tomshoo 17pcs Resistance Bands Set Workout Fintess Exercise Bands Loop Bands Tube Bands Door Anchor Ankle Straps Cushioned Handles with Carry Bags for

Check Latest Price

Sold By Price
Amazon
Walmart – Arogan

Product Details

Specifications

Details
Actual Color 17Pcs

Reviews From Real Customers

hurdygertrude
macster318
stemodia12

17. Spri Green Xercuff Light

Spri Green Xercuff Light

  • Light

Check Latest Price

Sold By Price
Amazon
SPRI.com
GetACTV
SwimOutlet.com

Product Details

Specifications

Details
Assembled Product Weight 0.20 lbs
Fitness Goal Enhance Flexibility
Assembled Product Dimensions (L x W x H) 16.00 x 10.00 x 1.00 Inches

Reviews From Real Customers

Barb
Southpaws rule
5Superset

18. Cando Original Cuff Weight 3/4 lbs Orange

Cando Original Cuff Weight 3/4 lbs Orange

  • 0.75 lb

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eSpecial Needs

Product Details

Specifications

Details
Weight 0.8 lb

19. OPTP 440-2 Stretch Out Strap with Exercise Booklet

OPTP 440-2 Stretch Out Strap with Exercise Booklet

  • Delivers the benefits of assisted stretching without a partner
  • Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided
  • Perfect for more effective warm-up stretches before sports
  • Safely perform unassisted stretches with greater control
  • Benefits include greater flexibility and range of motion, muscle recovery, injury prevention

Check Latest Price

Sold By Price
Amazon
eBay – rbwholesalers
Target
The Wright Stuff

Product Details

Specifications

Details
Style 1-Pack
Item Dimensions LxWxH 5.5 x 4.5 x 0.9 inches
Item Package Dimensions L x W x H 8.66 x 5.91 x 1.3 inches
Country of Origin United States
Suggested Users Unisex

Reviews From Real Customers

DIANNE C.

20. CanDo Half-Round Foam Roller, White

CanDo Half-Round Foam Roller, White

  • 6″ X 12″ – Half-Round

Check Latest Price

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Amazon
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Walmart
School Specialty

Product Details

Specifications

Details
Weight 2 lb

Reviews From Real Customers

2014.tanke
senior.com
erin.m

Conclusion

After an ankle fusion, it is important to do exercises to maintain range of motion in the ankle and to prevent the formation of excessive scar tissue. The exercises should be done gradually and increased in intensity as tolerated.

It is important to listen to your body and not to push too hard too soon. As always, check with your doctor before starting any new exercise program.

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