20 Best Exercises After Ankle Fusion (2023 Updated)

MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0. 25 lbs. all the way up to 25 lbs. , making them versatile for all strength levels. Multiple weight options allow for a customized workout.

PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking , etc. Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.

DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts.

The weights contour around ankles, wrists and even thighs. FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff.

Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won’t slip, allowing users to exercise in confidence.

The Original Cuff rehabilitation ankle and wrist weight has been proven effective in hospitals for over 30 years to enhance body strength, muscle tone, cardio and overall fitness. Its flexible design curves to snuggly fit over the ankle, wrist, and even thigh.

The long closure strap assures a secure and comfortable fit even during the most intensive workout. Easy to clean vinyl material and double-stitching make this cuff weight the durable choice for fitness, health and wellness activities.

Ankle and wrist weights are often recommended by physical therapists, athletic trainers, and chiropractors to use for rehabilitation and athletic training exercises. The Original Cuff Weight is great for home workouts, walking, jogging, core training, aerobics, CrossFit and more fitness exercises.

All the cuff weights are colour-coded, marked with both pounds and kilogrammes and have grommets for hanging on any peg-board weight rack. They are available from 0. 1-11kg, sold individually or in sets.

This is for one single 0. 1-11kg cuff weight.

See faster results from your aerobic routines, bodyweight exercises, dance, and plyometric workouts by strapping on a pair of comfort-fit ankle weights. Made with soft neoprene material, the adjustable weighted ankle wraps add resistance to tone and sculpt your lower body.

Ranging from 1 to 5 pounds, they allow you to progressively increase strength and endurance in a safe manner. Ideal for anyone trying to lose weight, increase muscle tone, or rehabilitate after injuries.

Turn basic exercises like walking, jumping, lunging, or leg lifts into muscle-building, calorie-torching workouts!.

The Original Cuff rehabilitation ankle and wrist weight has been proven effective in hospitals for over 30 years to enhance body strength, muscle tone, cardio and overall fitness. Its flexible design curves to snuggly fit over the ankle, wrist, and even thigh.

The long closure strap assures a secure and comfortable fit even during the most intensive workout. Easy to clean vinyl material and double-stitching make this cuff weight the durable choice for fitness, health and wellness activities.

Ankle and wrist weights are often recommended by physical therapists, athletic trainers, and chiropractors to use for rehabilitation and athletic training exercises. The Original Cuff Weight is great for home workouts, walking, jogging, core training, aerobics, CrossFit and more fitness exercises.

All the cuff weights are colour-coded, marked with both pounds and kilogrammes and have grommets for hanging on any peg-board weight rack. They are available from 0. 1-11kg, sold individually or in sets.

This is for one single 0. 1-11kg cuff weight.

New revolutionary ankle weights that you can’t say no! Yes4All Ankle/Wrist Weights are specially designed with extra soft smooth elastic Neoprene fabric to provide the best comfort to your skin, as well as absorb moisture and sweat quickly during your intensive workout.

Say no to cheap poor quality ankle weights on the market! Yes4All gives you the best product with sturdy interlocked stitches to increase durability and longevity. They also come with a big adjustable Velcro band to ensure a customized fit to your ankles/wrists, thus prevent bouncing during practice.

You can corporate these ankle weights into your daily exercises like Running, Leg lifts, Bicycle Crunches, Leg Extension, Pull ups, Aerobic and many more. Or use them for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many more.

It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

The Cuff exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack. Available from 0. 25 to 25 pounds, individually or in sets.

Aquatic, resistive, exercise cuffs for ankles or wrists. Soft, durable, chlorine-resistant EVA foam. Increases cardiovascular workout. Adds intensity to exercises by increasing surface area and buoyancy.

Sold as pairs.

Gliding discs to strengthen your core. The SKLZ Court slides are lightweight double-sided gliding discs that provide a total body workout. Use Our exercise sliders on all surfaces wherever you go to get a low impact, high-intensity training session Use exercise sliders on all surfaces.

The dual-sided stability discs allow you to workout anytime and anywhere with no friction. Use Our lightweight core slides on hardwood, concrete, turf, you name it. Total body workout wherever you go.

Enhance your normal exercise Routine by adding SKLZ Court slides. Built to work upper and lower body, ENGAGE your core abdominal muscles through an endless range of motion and training drills Low impact, high-intensity exercises.

SKLZ Court slides provides a variety of low impact, high-intensity exercises. Increase stamina and flexibility by adding gliding discs to every workout International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

The Cuff\xc2\xae Original Ankle and Wrist Weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program.

It features heavy-duty materials and double-stitching throughout. The Cuff\xc2\xae\xc2\xa0\xc2\xa0exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Available from \xc2\xbc to 25 pounds, individually or in sets.

It contours to snugly fit the ankle, wrist, and even thigh. Its long velcro closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout.

The Cuff exercise weights are color-coded, marked with both pounds and kilograms and grommeted for hanging on any peg-board weight rack.

The Cuff\xc2\xae Original Ankle and Wrist Weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program.

It features heavy-duty materials and double-stitching throughout. The Cuff\xc2\xae\xc2\xa0\xc2\xa0exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Available from \xc2\xbc to 25 pounds, individually or in sets.

Strengthen your core by adding the Gaiam Fitness Ankle Weights to your workout regimen. These easy-to-wear weights slip on easily, and their molded PVC base proves durable and comfortable. This pair of weights can be fully adjusted for a customized fit.

Gaiam has been committed to making positive change for the environment since its inception in 1988. Their focus on the wellness of the planet means that all Gaiam products are eco-friendly. A growing number of people have taken to the cause of “going green” and Gaiam will be there every step of the way.

Multi-use: Great for fitness, cardio exercises or physical therapy High-quality neoprene material prevent abrasion on your skin Reinforced stitching and sturdy outer trim prevent the iron sand leaking out Strong And Durable Construction Secure Velcro band provide a greater fit for your ankle/wrist weights, One Size Fits Most.

The Cuff\xc2\xae Original Ankle and Wrist Weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program.

It features heavy-duty materials and double-stitching throughout. The Cuff\xc2\xae\xc2\xa0\xc2\xa0exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Available from \xc2\xbc to 25 pounds, individually or in sets.

The Cuff rehabilitation wrist and ankle weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise programme.

It features heavy-duty materials and double-stitching throughout. The Cuff exercise weights are colour-coded, marked with both pounds and kilogrammes and have grommets for hanging on any peg-board weight rack.

Available from to 11kg, individually or in sets.

TOMSHOO 17Pcs Fitness Bands Set includes 5 Tube Bands, 4 Loop Bands, 2 Handles, 2 Anchor Straps, 2 Carry Bags and 1 User Manual, which help to vary your workout routines and challenge yourself to achieve higher levels.

The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and co-ordination. Apart from body building and fat burning, the fitness set is also useful for injury rehabilitation, perfect for beginners to experts.

At compact package size and light weight, the workout set will surely be a convenience and guarantee a much more interesting trip. Features: DIVERSE TRAINING OPTIONS: 17pcs Fitness Bands Set consists of 5 Tube Bands, 4 Loop Resistance Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 2 Carry Bags, 1 User Manual.

With this complete workout kit, youll never miss any chance to challenge various training difficulties for strength building and muscle toning. ADJUSTABLE RESISTANCE LEVELS: Each band is different in colors and resistance levels: Yellow – 5lbs, Blue – 10lbs, Green – 15lbs, Black – 20lbs, Red – 25lbs, with total resistance weight of 75lbs.

You can adjust the tension intensity to achieve goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women, teen or children. SUPERB WORKOUT EXPERIENCE: Made of highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use.

The cushioned handles and thick padded ankle straps provide optimal comfort and protection while doing exercise. EXERCISE AND REHABILITATION: Not only for daily fitness workout and burning fat, these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella and meniscus , perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth.

LIGHTWEIGHT & PORTABLE: Packed in the carry bag, the whole kit weighs only 2. 4lbs and easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling. Specifications: Material: Latex + Nylon Tube Bands: Length: Approx 1.

2m / 4ft Resistance: Yellow – 5lbs, Blue – 10lbs, Green – 15lbs, Black – 20lbs, Red – 25lbs Loop Bands: Circumference: 62cm / 24. 4in Width: 5cm / 2. 0in Resistance: Red – Light (10lbs); Green – Medium (20lbs); Blue – Heavy (30lbs); Black – Extra heavy (40lbs) Anchor Strap: Length: 458mm / 18in Width: 39mm / 1.

5in Thickness: 5. 5mm / 0. 2in Package.

At 32″, the SPRI Xercuff Leg Resistance Band is longer than the comparable Lex Loop and is designed for full range of motion integrated movement drills and exercises. The increased padded cuff size provides a more secure and comfortable fit for all body types.

SPRI rubber resistance products are created using a dipped process rather than the more common and inexpensive extruded process – making it one of the most durable and reliable tubes on the market! All SPRI rubber resistance products are made using Tuff Tube, a SPRI exclusive.

This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use. Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym.

Perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation. Very Light (Yellow) is recommended for beginner users. Light Resistance (Green) provides approx.

6-10 lbs. of resistance when stretched to 1. 5 times its normal length, and is recommended for beginner to moderately fit. Medium Resistance (Red) provides approx. 10-15 lbs. of resistance when stretched to 1.

5 times its normal length. Heavy Resistance (Blue) provides approx. 15-22 lbs. of resistance when stretched to 1. 5 times its normal length, and is recommended for fit to very fit users.

The Cuff\xc2\xae Original Ankle and Wrist Weight has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program.

It features heavy-duty materials and double-stitching throughout. The Cuff\xc2\xae\xc2\xa0\xc2\xa0exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack.

Available from \xc2\xbc to 25 pounds, individually or in sets.

Perform deep solo stretching exercises for greater flexibility. The Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more.

Durable woven strap is approximately 6’4 inchL; green. Hand wash in warm water with mild detergent and line dry.

Polyethylene foam rollers are perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities. Round rollers offer progressive exercise sequences – user can graduate from an easier (smaller diameter) to a more difficult (larger diameter) roller.

Half round roller is a great tool for ankle stretching and knee rehabilitation. Diameter refers to the width of the half-round profile. The foam is strong enough to be used by large adults and active children.

Polyethylene foam rollers are available with standard formula in white and blue. They are also available with anti-microbial additive, in beige. 6″ x 36″ and 6″ x 12″ half rollers available sliced or fully extruded so that the bottom has an integral skin.

Choose the roller that is right for you!.