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Best Exercise To Jump Higher (2025 Updated)

If you’re looking for a way to improve your vertical leap, you’ve probably come across countless products promising to help you jump higher. But before you make a purchase, there are several factors you should consider to ensure the product is right for you.

First, it’s important to evaluate your current fitness level and identify any existing injuries or limitations. Some exercise programs may be too intense for beginners or those with certain health conditions. Additionally, it’s important to consider factors such as cost, convenience, and time commitment. A product may be highly effective, but if it doesn't fit into your budget or schedule, it may not be the best choice for you.

Are you tired of feeling like you can’t quite reach your full potential on the basketball court? Do you want to add an extra edge to your game and stand out from the competition? By incorporating targeted exercises into your routine, you can improve your leg strength, speed, and power. But with so many products on the market promising to boost your vertical jump, how do you know which one is right for you? In this article, we’ll explore the crucial factors to consider before making a purchase, so you can make an informed decision and reach new heights on the court.

10 Best Exercise To Jump Higher

# Product Image Product Name Product Notes Check Price
1
This product is ideal for high-intensity jumping exercises like plyometrics, Crossfit, and as a workout step platform.
2
This product is ideal for improving vertical jumping ability through resistance band training.
3
The product is ideal for plyometric exercises to improve jumping, agility, and overall athletic performance.
4
The product is ideal for enhancing vertical jump and comes in five different resistance levels.
5
This product is ideal for home gym flooring and high-intensity workouts such as plyometrics, MMA, jump rope, and stretching.
6
The product is ideal for improving leg strength, agility, and vertical jumping ability for basketball, volleyball, football, and tennis.
7
It is ideal for plyometric exercises such as box jumps in professional gym settings.
8
This product is ideal for providing an extra large, non-slip surface for a variety of high-intensity exercises and activities.
9
The product is ideal for jump training to improve fitness, agility, and overall conditioning.
10
This product is ideal for improving leg strength and resistance training for basketball, triple jump, football, and volleyball.
This product is ideal for high-intensity jumping exercises like plyometrics, Crossfit, and as a workout step platform.
This product is ideal for improving vertical jumping ability through resistance band training.
The product is ideal for plyometric exercises to improve jumping, agility, and overall athletic performance.
The product is ideal for enhancing vertical jump and comes in five different resistance levels.
This product is ideal for home gym flooring and high-intensity workouts such as plyometrics, MMA, jump rope, and stretching.
The product is ideal for improving leg strength, agility, and vertical jumping ability for basketball, volleyball, football, and tennis.
It is ideal for plyometric exercises such as box jumps in professional gym settings.
This product is ideal for providing an extra large, non-slip surface for a variety of high-intensity exercises and activities.
The product is ideal for jump training to improve fitness, agility, and overall conditioning.
This product is ideal for improving leg strength and resistance training for basketball, triple jump, football, and volleyball.

1. Ziva Jump Box – Premium 3-In-1 Plyo Platform

Introducing the versatile and convenient Ziva Plyometric Jump Box, a 3-in-1 workout platform designed to take your jumping game to the next level. With three varying heights per side, this plyo box allows for progression in your workout sessions, helping you to build muscle strength and achieve your jump goals. Whether you're a beginner or a skilled athlete, the adjustable height feature caters to all ages and sizes.

The core of the box is made of PE foam, providing a soft and low-impact platform for high jump exercises. The outer shell is made of durable PVC plastic, ensuring stability and preventing any slips or injuries. No more bruises on your legs from jumping on hard wooden boxes!

The Ziva Plyo Box requires no tools for setup and no assembly, making it easy and convenient to use. It is also dense and durable, made with strong and sturdy materials, and able to support up to 350 lbs. of weight. This soft box will never back down from an intense workout, allowing you to push yourself to the limit.

In summary, the Ziva Plyometric Jump Box is the perfect addition to any workout routine. It is versatile, convenient, and suitable for all ages and skill levels. The soft and durable design ensures maximum safety and comfort during your workout, while the adjustable height feature allows for progression in your fitness journey.

Pros

  • Adjustable 3-in-1 height feature for progression in workouts
  • PE foam core for low-impact platform and prevention of injuries
  • Durable PVC plastic outer shell for stability
  • Easy and convenient setup with no tools required
  • Can support up to 350 lbs. of weight

Cons

  • – None

2. Mvp Vertical Jump Elite System To Jump Higher, Training Dvd W/resistance Bands

The MVP Vertical Jump Harness is a high-quality training equipment that can help individuals improve their vertical jump. With up to 170 lb. of resistance, the harness can add a challenging and effective aspect to any workout routine. The harness can be used with Linear Variable Resistance Training, which can help increase muscle fiber growth and yield bigger results.

The training program comes with a comprehensive 12-week vertical jump workout DVD. The MVP Vertical Jump DVD provides detailed information on how to use the harness and how to maximize its benefits. The program is designed to help individuals achieve their goals and improve their performance in various sports and activities.

Using the MVP Vertical Jump Band Harness while doing the Plyometrics in M.V.P. 2.0 can help individuals get bigger results compared to just doing the exercises without the bands. The harness is easy to use and can yield great results when used correctly.

Individuals can also use the Vertical Jump Band Harness while doing the leg weight training exercises in M.V.P. 2.0 to experience Linear Variable Resistance Training (LVRT). This can help increase muscle fiber growth and improve overall performance.

Overall, the MVP Vertical Jump Harness and training program can be a valuable addition to any workout routine. With its easy-to-use design and effective results, individuals can achieve their goals and improve their performance in various sports and activities.

Pros

  • Up to 170 lb. of resistance
  • Comes with a comprehensive 12-week vertical jump workout DVD
  • Can help increase muscle fiber growth with Linear Variable Resistance Training
  • Easy to use design
  • Can improve performance in various sports and activities

Cons

  • – May not be suitable for individuals with certain physical limitations or injuries

3. Balancefrom 3 In 1 20"x24"x30" Foam Plyometric Box Jumping Exercise (Regular, 16 Pounds)

The BalanceFrom Jump Box comes in two styles: regular and heavy-duty. The regular style weighs 16 pounds, while the heavy-duty style weighs 60 pounds. It is a versatile piece of equipment that can be rotated to get three different heights, including 20 inches, 24 inches, and 30 inches. With this feature, you can easily adjust the height of the box to suit your workout needs.

The jump box is made of durable foam material that ensures you don't get injured while using it. Additionally, the surface of the box is slip-free, so you can have stability with every single set of jumps. This makes the BalanceFrom Jump Box a perfect addition to your workout routine.

All genuine BalanceFrom products are covered by a 100% satisfaction guarantee and a 2-year warranty. This means that you can buy with confidence, knowing that you are getting a high-quality product that is backed by a reputable brand.

Pros

  • Comes in two styles: regular and heavy-duty
  • Versatile piece of equipment that can be rotated to get three different heights
  • Durable foam material prevents injuries while using it
  • Surface is slip-free, ensuring stability with every set of jumps
  • Backed by a 100% satisfaction guarantee and a 2-year warranty

4. Hoopsking Vertical Jump Resistance Bands | Jump Higher | 5 Pairs Of Different Resistance Levels

The Vertical Jump Trainer is designed to help individuals increase their vertical jump and improve their leg training. With five different levels of resistance bands, users are able to keep adding resistance to their workouts and progress instead of plateauing. The heavy-duty belt, straps, and metal clips on the bands ensure that the product is built to last.

Users can train at home without the need for a lot of equipment, making it a convenient option for those who want to improve their vertical jump. The bands can also be combined with weight training to help users break through plateaus in their leg training, allowing them to get stronger, jump higher, and run faster.

This vertical jump trainer comes with the most bands in any vertical jump set, providing users with the opportunity to use multiple bands to keep moving up in resistance in small increments so they can make big gains.

Pros

  • Provides five different levels of resistance bands to help users progress in their vertical jump training
  • Allows users to train at home without the need for a lot of equipment
  • Can be combined with weight training to help users break through plateaus in their leg training
  • Built with heavy-duty materials to ensure durability
  • Comes with the most bands in any vertical jump set, providing users with the opportunity to make big gains

5. Promat: The Ultimate Home Gym Flooring Solution

The extra-long and wide workout mat is perfect for all types of cardio workouts, dance workouts, and home gym exercises, such as P90X, Insanity, T25, Zumba, weightlifting, jump rope, sit-ups, and stretching. It can be used with or without shoes and works great on most floor surfaces. Made of non-toxic and eco-friendly materials, this gym floor mat is safe for the environment and your body.

With double-sided non-slip surfaces, the spacious mat provides enhanced traction and superior grip. The grooved and matrix-circle underside prevents the mat from sliding on the floor, while the subtly textured surface prevents hands and feet from slipping out of position, preventing injuries.

The 7mm high-density memory foam is a great combination of stability and cushioning, providing the body with excellent support, extra comfort, and protection during aerobics workouts. It is also outstanding at abrasion and scratch resistance, tear and impact protection, and reduces noise and vibration, while protecting the floor.

This gym floor mat is latex-free, phthalate-free, silicone-free, and toxin-free, making it safe for your body, mind, and spirit. It is durable, long-lasting, easy to clean, and roll-up. It comes with 1 pair of high-quality glove, 3 Velcro storage straps, and 1 carry bag, making it easy to transport and store.

In addition to being a great exercise mat, this oversized jump mat can also be used for kid's play areas and furniture for fitness equipment. The manufacturer stands by the quality of their product and provides lifetime services.

Pros

  • Extra-long and wide for all types of workouts
  • Double-sided non-slip surfaces for enhanced traction and superior grip
  • 7mm high-density memory foam provides excellent support, extra comfort, and protection
  • Non-toxic and eco-friendly materials
  • Durable, long-lasting, and easy to clean
  • Comes with 1 pair of high-quality glove, 3 Velcro storage straps, and 1 carry bag
  • Can also be used for kid's play areas and furniture for fitness equipment
  • Lifetime services provided by the manufacturer

6. Wewesale Vertical Jump Trainer: Boost Your Game

The package includes 2 Waistband Ankle, 1 Strapsa belt that can be used for hand ring, 2 30cm resistance rope, and 1 carry bag. The product is made of high-quality Malaysia latex tube that has strong rebound and resistance to prevent collapse and enhance the bounce resistance rope. It is designed to play an active role in basketball and volleyball training and jumping sports training needs.

From a biomechanical point of view, the product helps improve leg strength and enables individuals to achieve squat action or participate in any sport. It enhances jump speed and strength. The rubber foot ring and ring are adjustable to wrist size, and the snap department enables the addition of more elastic rope to increase resistance.

Pros

  • Made of high-quality Malaysia latex tube
  • Strong rebound and resistance
  • Designed for basketball and volleyball training and jumping sports training needs
  • Helps improve leg strength
  • Enhances jump speed and strength
  • Rubber foot ring and ring are adjustable to wrist size

7. Meister Profoam Plyo Box Set: Professional Foam Jump Boxes.

Upgrade your workout routine with these professional-grade plyometric boxes designed to last for years to come. Made from 100% solid closed-cell PP foam, these boxes won't sag or break down like cheaper, layered foam versions. The premium high-density textured vinyl cover provides an ideal surface for grip and comfort, ensuring a safe and effective workout.

Featuring six full-length hook & loop sections, these boxes enable secure and stable stacking, while integrated handles make it easy to position, carry, and store between workouts. The rounded corners not only add a sleek look but also provide added safety during training. Each box measures 36" x 30" (91cm x 76cm), making it perfect for any gym, training room, or home gym setup.

Pros

  • Constructed with 100% solid closed-cell PP foam for long-lasting durability
  • Premium high-density textured vinyl cover provides an ideal surface for grip and comfort
  • Six full-length hook & loop sections enable secure stacking
  • Integrated handles make it easy to position, carry, and store between workouts
  • Rounded corners provide added safety during training

8. Jumbofit: Non-Slip Exercise Mat For Home Gym.

The High Impact Resistant MRO Mat is an ideal choice for fitness enthusiasts as it is made using upgraded PVC high-density foam technology, making it strong enough to withstand the impact of a falling dumbbell. The mat features a double-sided design, with a front tear-resistant layer that can withstand the jumping movement of shoes, and an anti-skid dot design at the bottom to ensure stability during intense movement. The 72 sq ft area provides ample space for exercise equipment such as jump rope, dumbbells, treadmill, weight lifting bench, etc. allowing multiple people to exercise together. The mat is suitable for use on various surfaces including concrete, tile, deck, basement, garage, and hardwood floors. The 7mm thickness of the mat effectively protects the joints during exercise and absorbs gym noise. Additionally, the mat is water-resistant, and wiping off water droplets is easy. It is certified to meet CPSIA, ASTM-F963, and CA Prop 65 standards, and is latex-free, phthalate-free, and silicon-free. The mat comes with three straps and one tote bag for easy roll-up and storage. As an added bonus, the MRO gym flooring comes with an extra 100% microfiber towel and a high-quality jumping rope. The manufacturer offers lifetime after-sale service, ensuring customer satisfaction and peace of mind.

Pros

  • High impact resistant and tear-resistant design makes it durable and long-lasting
  • Large area accommodates multiple people and exercise equipment
  • Suitable for use on various surfaces including concrete, tile, deck, basement, garage, and hardwood floors
  • 7mm thickness effectively protects joints during exercise and absorbs gym noise
  • Water-resistant and easy to clean
  • Certified to meet CPSIA, ASTM-F963, and CA Prop 65 standards and is latex-free, phthalate-free, and silicon-free
  • Comes with three straps and one tote bag for easy roll-up and storage
  • Extra 100% microfiber towel and high-quality jumping rope included
  • Lifetime after-sale service provided by the manufacturer

Cons

  • – None found

9. Holleyweb Jump Box: 3-In-1 Training Tool

The Three-in-One Plyometric Box is the perfect tool to add variety to your plyometric box training. With three different levels, you can choose the difficulty level of your workout. Made from durable vinyl and PVC covering, the box is easy to clean and has a slip-free surface, ensuring safety and stability with every jump. The versatility of this plyo box allows for a range of exercises, including stationary jumps, step-ups, lateral jumps, approaching jumps, reverse dips, and inverted push-ups. Plyometric training is an excellent method to build muscle power and improve speed and force. The Three-in-One Plyometric Box is a favorite piece of exercise equipment for athletes, including CrossFitters, track and field runners, and MMA fighters. It is suitable for both commercial and individual use, making it an ideal choice for gym centers and home workouts.

Pros

  • Three different levels for variety in workout
  • Durable vinyl and PVC construction
  • Slip-free surface for safety and stability
  • Versatile for a range of exercises
  • Improves muscle power, speed, and force
  • Suitable for commercial and individual use

10. Jumpmax Resistance Band Set – Customizable Training

Experience a new level of resistance band training with the INNSTAR vertical jump trainer. As a professional manufacturer, INNSTAR prioritizes workmanship and raw material quality. Every resistance band undergoes thorough testing before shipping, ensuring that the product you receive is of the highest quality. Made of 100% Malaysia natural latex, these bands are durable and can withstand intense workouts.

This trainer is designed to help you strengthen your leg muscles, improve leg explosive power, agility, running speed, flexibility, balance, and endurance. With regular use, you can increase your vertical jump height and achieve your athletic goals.

The INNSTAR vertical jump trainer comes with an adjustable waistband that can fit waist sizes ranging from 27.5 inches to 38.5 inches. For individuals with larger waist sizes, INNSTAR also provides customized services. Simply contact their customer service team and provide your waist and ankle measurements to receive a personalized waistbelt. This feature ensures that the trainer can accommodate users of various sizes and shapes.

This versatile product can be used for a wide range of sports training, including basketball, soccer, volleyball, boxing, running, and football. Incorporate it into your squat training for an even more effective workout.

The INNSTAR vertical jump trainer includes four different resistance levels, allowing you to progress and continue challenging your muscles. As your muscles get stronger, you'll notice a significant improvement in your vertical jump height. With consistent use and dedication, you can achieve your desired athletic performance.

Pros

  • Made of 100% Malaysia natural latex for durability
  • Adjustable waistband to accommodate various sizes
  • Can be used for multiple sports training
  • Includes four different resistance levels to progress with
  • Effective for strengthening leg muscles and improving vertical jump height

Best Exercise To Jump Higher FAQs

Are there specific muscles I should focus on to jump higher?

Yes, there are specific muscles that you should focus on if you want to improve your vertical jump. One of the most important muscle groups for jumping higher is your leg muscles, particularly your quadriceps, hamstrings, and glutes. These muscles are responsible for generating the power and explosiveness needed to propel your body off the ground.

In addition to these primary leg muscles, you should also focus on strengthening your calf muscles, as well as your core and back muscles. Your calf muscles help to provide the initial push-off when jumping, while your core and back muscles provide stability and balance throughout the jump.

Some specific exercises that can help to strengthen these muscle groups and improve your vertical jump include squats, lunges, deadlifts, calf raises, and plyometric exercises like jump squats and box jumps. It's important to work with a qualified trainer or coach to develop a training plan that is tailored to your specific needs and goals, and to ensure that you are using proper form and technique to avoid injury.

Can plyometric training help me jump higher?

Yes, plyometric training can definitely help you jump higher. Plyometric exercises are designed to improve explosive power and dynamic strength, which are two key factors in increasing your vertical jump. Plyometrics involve rapid and powerful movements that utilize the stretch-shortening cycle of your muscles, which means that you stretch your muscles quickly and then contract them with maximum force.

Examples of plyometric exercises that can help you jump higher include jumping squats, box jumps, depth jumps, and power skips. These exercises can help you improve your lower-body strength and explosiveness, which will translate into a higher vertical jump.

However, it's important to note that plyometric training should be done in conjunction with other forms of strength and conditioning training, as well as proper rest and recovery. It's also important to start with lower intensity plyometric exercises and gradually increase the intensity and volume over time to avoid injury.

Overall, plyometric training can be a valuable tool for improving your vertical jump, but it should be used as part of a comprehensive training program that includes strength training, flexibility, and proper nutrition and recovery.

How often should I exercise to improve my jumping ability?

To improve your jumping ability, you need to follow a consistent exercise routine that focuses on strengthening your leg muscles. While the frequency of your exercise routine may vary depending on your fitness level, it is generally recommended to exercise at least 3-4 times a week. However, it is important to note that jumping exercises can be quite intense, so it's important to give your muscles enough time to recover between workouts.

In addition to regular exercise, it's important to maintain a healthy diet and lifestyle to support your fitness goals. Adequate hydration and proper nutrition are essential for muscle recovery and growth. You may also want to consider consulting with a personal trainer or coach to develop a tailored exercise plan that aligns with your specific goals and fitness level.

Remember, consistency is key when it comes to improving your jumping ability. So, make sure to stay committed to your exercise routine and give yourself enough time to see results. With dedication and hard work, you can achieve your fitness goals and excel in your athletic pursuits.

What exercises can I do to increase my vertical jump?

If you're looking to increase your vertical jump, there are certain exercises that you can incorporate into your workout routine to help you achieve your goal. Plyometric exercises, such as jump squats and box jumps, are great for building explosive power in your legs. These exercises work by allowing your muscles to contract quickly and forcefully, which is essential for jumping higher.

Other exercises that can help you increase your vertical jump include single-leg squats, lunges, and calf raises. These exercises help to strengthen the muscles in your legs and improve your overall balance and stability. Additionally, incorporating resistance training into your routine can also be beneficial for building strength and power.

It's important to note that increasing your vertical jump takes time and consistent effort. It's recommended to work with a trainer or coach who can help you develop a customized workout plan that is tailored to your specific needs and goals. With dedication and hard work, you can improve your vertical jump and reach new heights in your athletic pursuits.

What is the best way to warm up before a jump training session?

Warming up before any physical activity is crucial to prevent injury and prepare your body for the workout. When it comes to jump training, warming up becomes even more important as it involves high-impact movements that put a lot of strain on your joints and muscles.

The best way to warm up before a jump training session is to start with some light cardio exercises like jumping jacks, skipping or jogging. This will help to get your heart rate up and increase blood flow to your muscles. Following this, you should do some dynamic stretching exercises to improve your range of motion and flexibility. Focus on stretching your hips, quadriceps, hamstrings and calves, as these are the muscles that are most involved in jumping.

Once you have completed your cardio and stretching routine, it's important to do some specific jump training warm-up exercises. These could include jump squats, box jumps or single-leg hops. These exercises will help to activate the muscles you will be using during the workout and get you mentally prepared for the session ahead.

Remember, the goal of warming up is to prepare your body for the workout ahead, so take your time and don't rush through the process. A good warm-up can make all the difference in your performance and help you avoid injury.

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