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Best Evening Primrose Oil Supplement (2024 Updated)

If you’re looking for a natural way to improve your skin, hair, and overall health, you might want to consider taking an evening primrose oil supplement. Extracted from the seeds of the evening primrose plant, this oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that can support healthy skin, reduce inflammation, and relieve various menstrual symptoms.

Before you jump into buying an evening primrose oil supplement, there are a few factors to consider. First, you should make sure the product you choose contains a high enough concentration of GLA, ideally around 8-10%. You should also check the purity and quality of the oil, as some products may contain additives or contaminants that can do more harm than good. Finally, you should consult with your doctor or a qualified healthcare provider, especially if you’re pregnant, breastfeeding, or taking any medications.

If you’re curious about whether evening primrose oil supplements are right for you, here are a few questions to ponder. Are you struggling with dry, itchy, or acne-prone skin? Do you experience painful menstrual cramps or hot flashes? Are you looking for a natural way to support your cardiovascular function and joint health? If you answered yes to any of these questions, you might want to give evening primrose oil supplements a try. Just remember to do your research and choose a reliable and trusted brand.

10 Best Evening Primrose Oil Supplement

# Product Image Product Name Product Notes Check Price
1
The product is ideal for promoting hormonal balance and maintaining healthy hair, skin, and nails with its blend of omega-3, 6, and 9.
2
The product is ideal for nourishing skin and maintaining healthy hormone levels.
3
The product is ideal for promoting healthy skin and hormonal balance, as well as providing optimal wellness.
4
It is ideal for promoting healthy skin, hair, and overall health due to its 100% pure & organic evening primrose oil formula.
5
This product is ideal for supporting overall health and hormonal balance due to its high concentration of GLA.
6
Ideal for supporting hormonal balance, immunity, healthy skin, and heart health with daily intake of softgel capsules.
7
This dietary supplement is hypoallergenic and contains GLA, making it ideal for supporting overall health and wellness.
8
This product is ideal for promoting healthy skin, hormone balance, and reducing inflammation.
9
This product is ideal for hydrating and nourishing skin, hair, nails, and face. It is also USDA certified organic.
10
Ideal for moisturizing and improving the appearance of skin, hair, and body due to its natural and pure composition.
The product is ideal for promoting hormonal balance and maintaining healthy hair, skin, and nails with its blend of omega-3, 6, and 9.
The product is ideal for nourishing skin and maintaining healthy hormone levels.
The product is ideal for promoting healthy skin and hormonal balance, as well as providing optimal wellness.
It is ideal for promoting healthy skin, hair, and overall health due to its 100% pure & organic evening primrose oil formula.
This product is ideal for supporting overall health and hormonal balance due to its high concentration of GLA.
Ideal for supporting hormonal balance, immunity, healthy skin, and heart health with daily intake of softgel capsules.
This dietary supplement is hypoallergenic and contains GLA, making it ideal for supporting overall health and wellness.
This product is ideal for promoting healthy skin, hormone balance, and reducing inflammation.
This product is ideal for hydrating and nourishing skin, hair, nails, and face. It is also USDA certified organic.
Ideal for moisturizing and improving the appearance of skin, hair, and body due to its natural and pure composition.

1. Balance+beauty: Organic Omega Oil For Women

Barlean's Hormone Support Supplement is a perfect blend of essential nutrients that support women's hormonal balance, providing an easy-to-digest formula that is rich in soy isoflavones, Omegas-3, 6, and 9. The supplement is designed to help women fight common issues such as fatigue and PMS, while promoting hair, skin, and nail growth and strength. It is a vegan, non-GMO, and gluten-free product that can be taken by women of all ages to promote inner health and energy levels.

The supplement contains flax oil, evening primrose oil, and plant nutrients, providing a potent formula to help women look and feel their best. The natural flavor makes it easy to take, and it can be added to salad dressing, yogurt, oatmeal, or smoothies. The suggested use is 1-2 tablespoons daily, and it should be refrigerated after opening and kept away from children.

Barlean's Hormone Support Supplement is made in the USA by a family-owned and operated brand that people have trusted since 1989. It is a supplement done right, providing women with the essential nutrients they need to support their inner health and overall well-being.

Pros

  • Rich in soy isoflavones, Omegas-3, 6, and 9
  • Vegan, natural flavor, non-GMO, and gluten-free
  • Promotes hair, skin, and nail growth and strength
  • Supports hormonal balance
  • Suitable for women of all ages
  • Easy-to-digest formula

Cons

  • – May not be suitable for individuals with soy allergies

2. Pure Glow: Cold-Pressed Evening Primrose Oil

Derived from the seeds of the American native plant, evening primrose (Oenothera biennis), this 32 oz bottle of evening primrose oil is a rich source of omega-6 fatty acids, particularly gamma-linolenic acid (GLA), which is an essential fatty acid that helps fight inflammation in the body.

Evening primrose oil is suitable for all skin types, thanks to its 9% GLA essential fatty acid content. When added to your favourite skin care cream or lotion, it can help nourish and rejuvenate your skin from the inside out, leaving it looking naturally youthful and healthy.

In addition to being a great skin care product, evening primrose oil is also a fantastic hair care product. By massaging it into your scalp for 30 minutes before rinsing it off, you can strengthen your hair and promote healthy growth. Using this hair treatment once a week can help you achieve stronger, healthier hair.

If you're looking for a natural, anti-aging moisturizer, evening primrose oil is an excellent choice. It is one of soapeauty's most popular face skin care products, thanks to its ability to moisturize dry skin and reduce the appearance of wrinkles. Give it a try and see the results for yourself!

Soapeauty prides itself on using only genuine ingredients in its products, and its evening primrose oil is no exception. You can trust that you are getting a high-quality product that will help you achieve your self-care goals.

Pros

  • Rich source of omega-6 fatty acids, particularly GLA, which helps fight inflammation
  • Suitable for all skin types, thanks to its 9% GLA essential fatty acid content
  • Nourishes and rejuvenates skin when added to skin care creams or lotions
  • Promotes healthy hair growth and strengthens hair when massaged into the scalp
  • Reduces the appearance of wrinkles and moisturizes dry skin as an anti-aging moisturizer
  • Made with genuine ingredients for high-quality results

3. Lemon Omega Woman: Hormonal Balance & Healthy Skin

Nordic Naturals Omega Woman is a unique formula designed specifically for women to promote overall wellness, hormonal balance, and skin health. It is a blend of omega-3s from fish oil and gamma-linolenic acid (GLA) from evening primrose oil. Evening primrose is a wildflower native to North America that contains high amounts of GLA, an omega-6 that functions similarly to omega-3s. This blend of essential fatty acids promotes healthy, radiant skin.

This product is non-GMO and third-party tested, surpassing the strictest international standards for purity and freshness. It is also gluten-free and dairy-free with no artificial colors or flavors. The omega-3 fish oil concentrates in Omega Woman are in the triglyceride molecular form, which is the form naturally found in fish, for optimal absorption. Additionally, it has a great lemon taste, making it easy to take without worrying about fishy burps.

Nordic Naturals has always been committed to sustainable and ethical practices in the natural products industry. They are dedicated to delivering safe and effective nutrients through science and innovation.

Pros

  • Promotes overall wellness, hormonal balance, and skin health
  • Blend of omega-3s and gamma-linolenic acid (GLA) from evening primrose oil
  • GLA functions similarly to omega-3s, promoting healthy, radiant skin
  • Non-GMO and third-party tested for purity and freshness
  • Gluten-free and dairy-free with no artificial colors or flavors
  • Triglyceride molecular form for optimal absorption
  • Great lemon taste, no fishy burps
  • Sustainable and ethical practices in the natural products industry

4. 32 Fl.oz Evening Primrose Oil 100 % Pure & Organic For Skin Hair And Health

Evening primrose oil is an exceptional oil that is extracted from the seeds of the evening primrose plant. It is rich in gamma-linolenic acid (GLA), also known as omega-6, an essential fatty acid that is vital for several important functions in the body. The oil is composed of approximately 15% GLA and 70% linolenic acid, which the body can convert into GLA. When GLA is consumed, it is eventually transformed into prostaglandins, hormones that are necessary for various key functions.

This organic cold-pressed evening primrose oil is 100% pure, natural, and non-GMO. It is an excellent addition to soaps, creams, lotions, and massage oils. It helps keep the skin moisturized, preventing wrinkles and keeping the skin looking youthful. The oil is extracted using the highest standards of quality and integrity, ensuring that it is pure and safe for use. Additionally, this product is not tested on animals, making it cruelty-free.

Pros

  • High levels of gamma-linolenic acid (GLA) make it an exceptional oil
  • Can be used in a variety of skincare products
  • Keeps the skin moisturized and prevents wrinkles
  • Extracted using the highest standards of quality and integrity
  • 100% pure, natural, and non-GMO
  • Cruelty-free product

5. Nighttime Nourishment: 500mg Primrose Oil Softgels

The GLA supplement contains 83 servings per container and is free from yeast, wheat, gluten, soy, corn, milk, egg, fish, or shellfish ingredients. It is produced in a GMP facility that processes other ingredients containing these allergens. The product may have natural color variation.

GLA supports the healthy immune system responses of the body, which can help to maintain normal skin barrier function and a healthy vascular system. It also provides support for mild PMS discomfort.

Pros

  • Contains 83 servings per container
  • Free from yeast, wheat, gluten, soy, corn, milk, egg, fish, or shellfish ingredients
  • Produced in a GMP facility
  • Supports healthy immune system responses
  • Helps maintain normal skin barrier function
  • Supports a healthy vascular system
  • Provides support for mild PMS discomfort

6. Hormone Harmony: Women's Epo Daily Vitamin

GNC Evening Primrose Oil is a dietary supplement that may help maintain the overall well-being of the body. It contains premium quality, easily absorbed GLA (gamma-linoleic acid) that may aid hormone balance, healthy skin, and cardiovascular health. The formula provides an effective source of Omega-6 + GLA, which has been proven to reduce menstrual cramping, bloat, water retention, breast tenderness, and irritability due to hormonal shifts. In addition, it may help your body maintain a more balanced ratio of omega-6 and omega-3 fatty acids, promoting a robust immune response. The product is formulated from excellent sources of cold-pressed oil and is Non-GMO. It contains no sugar, starch, artificial coloring, preservatives, corn, soy, or dairy.

GNC Evening Primrose Oil is a perfect supplement for women's health. It may help keep the skin smooth and healthy while supporting the balance of hormones within the body. It contains GLA, which is an essential fatty acid that may aid hormone balance and keep the skin looking smooth and healthy. It has been shown to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness, and irritability due to hormonal shifts. Women who are looking for a natural way to support their overall health and well-being may find this product beneficial.

GNC is a leading global health and wellness brand that has been providing the best in performance inspired nutrition for over 85 years. The brand is committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well. With GNC Evening Primrose Oil, you can trust that you are getting a high-quality product that may help support your overall health and well-being.

Pros

  • May aid hormone balance, healthy skin, and cardiovascular health
  • An effective source of Omega-6 + GLA
  • May reduce menstrual cramping, bloat, water retention, breast tenderness, and irritability due to hormonal shifts
  • May help maintain a more balanced ratio of omega-6 and omega-3 fatty acids
  • Non-GMO and developed from excellent sources of cold-pressed oil
  • Contains no sugar, starch, artificial coloring, preservatives, corn, soy, or dairy

7. Gla Boost: Pure Primrose Oil Softgels

E.P.O. or Evening Primrose Oil has been widely used for centuries as a nutritional support for various physiological functions. Recent studies suggest that it may also help improve the look and feel of healthy skin, support healthy lipid metabolism, and provide oxidative protection by promoting glutathione reductase and transferase activities. It may also be beneficial in promoting premenstrual comfort.

This supplement is formulated with premium quality ingredients sourced from trusted suppliers, and carefully manufactured and tested to ensure potency and purity. It is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives, making it a pure and safe choice for individuals with dietary restrictions.

Pure Encapsulations is a brand that stands out for its commitment to quality and purity. What sets them apart is not just their process or ingredients, but also what they leave out. Their products are free from common allergens, artificial additives, and unnecessary fillers, binders, and preservatives.

Pros

  • – Made with premium quality ingredients sourced from trusted suppliers
  • – Carefully manufactured and tested for potency and purity
  • – Free from common allergens and unnecessary additives
  • – May help support healthy skin, lipid metabolism, and premenstrual comfort

8. Gla Boost Softgels By Now Supplements

The NOW Super Primrose Oil is a natural supplement for women's health, containing 1300 mg of evening primrose oil with naturally occurring gamma linolenic acid (GLA), an Omega-6 fatty acid also found in borage and black currant seed oils. It is recommended to take 1 softgel 1 to 2 times daily with food to support a balanced immune response and maintain normal skin barrier function, resulting in healthy skin and a healthy vascular system.

This supplement is certified Halal kosher, non-GMO, soy-free, made without gluten, cold-pressed, corn-free, dairy-free, egg-free, and hexane-free, ensuring its quality and safety. The NOW manufacturing process has been examined and certified with an NPA A-rated GMP certification, covering every aspect of the process including laboratory/testing methods for stability, potency, and product formulation. The product is packaged in the USA by a family-owned and operated company since 1968, ensuring its quality and authenticity.

Please note that during the summer months, the product may arrive warm due to shipping, but Amazon stores and ships products in accordance with the manufacturers' recommendations when provided.

Pros

  • Contains 1300 mg of evening primrose oil with naturally occurring gamma linolenic acid (GLA)
  • Supports a balanced immune response
  • Maintains normal skin barrier function
  • Results in healthy skin and a healthy vascular system
  • Certified Halal kosher, non-GMO, soy-free, made without gluten, cold-pressed, corn-free, dairy-free, egg-free, and hexane-free, ensuring quality and safety
  • Certified with an NPA A-rated GMP certification, covering every aspect of the process including laboratory/testing methods for stability, potency, and product formulation
  • Packaged in the USA by a family-owned and operated company since 1968

Cons

  • – May arrive warm during summer months due to shipping

9. Pure Primrose: Organic Oil For Skin & Hair.

Dr. Joe Lab's Evening Primrose Oil is a 100% organic oil that is derived from the seeds of the Oenothera biennis plant. This all-natural oil is cold-pressed and unrefined to maintain the purest premium quality oil possible. It is USDA certified organic by CCOF and comes with an attached certification.

This organic Evening Primrose oil is rich in GLA essential fatty acids, making it one of the best oils for all kinds of skin. It is absorbed quickly and is gentle enough to use on all skin types, making it an excellent choice for promoting healthy hair growth. It soothes and nourishes dry, irritated scalps and leaves hair silky smooth.

Evening Primrose Oil is a popular ingredient used in the formulation of cosmetics, face creams, body lotions, and more. This oil is made entirely from certified organic ingredients that are non-GMO, never tested on animals, and free of any harsh chemicals or additives. The organic ingredients are sourced from organic farms that promote safe and sustainable farming methods and working conditions.

Purchase Dr. Joe Lab's Evening Primrose Oil with confidence and peace of mind, knowing that you are getting a high-quality product that promotes healthy skin and hair, is gentle enough for all skin types, and is made from certified organic ingredients.

Pros

  • 100% organic oil that is cold-pressed and unrefined for the purest premium quality oil
  • USDA certified organic by CCOF with an attached certification
  • Rich in GLA essential fatty acids, making it an excellent choice for promoting healthy hair growth
  • Gentle enough to use on all skin types
  • Made entirely from certified organic ingredients that are non-GMO, never tested on animals, and free of any harsh chemicals or additives
  • Organic ingredients are sourced from organic farms that promote safe and sustainable farming methods and working conditions

10. Pure Primrose: Natural Oil For Skin & Hair

Organic Pure Oil Evening Primrose Oil is a 100% pure, natural, cold-pressed, and unrefined oil extracted from the Evening Primrose plant. It is an extra virgin, Pharmaceutical Grade oil that is vegan-friendly, cruelty-free, and non-GMO. This oil is for external use only and is packed with nutrients that are beneficial for skin and hair. Evening Primrose Oil is a rich source of Vitamin F, gamma-linoleic acid (GLA), and essential fatty acids. These nutrients nourish the skin and hair and provide numerous benefits.

Organic Pure Oil Evening Primrose Oil is an excellent choice for improving skin health. It is rich in antioxidants and essential fatty acids, which help to fight free radicals and brighten up the skin. This oil is particularly useful for tired-looking skin and can help to restore its natural radiance. It also moisturizes and protects the skin’s protective lipid film, leaving it looking refreshed.

Organic Pure Oil Evening Primrose Oil is gentle and calming on the skin and is suitable for all skin types, including sensitive, problematic, or mature skin. It promotes even pigmentation of the skin, and its antioxidant properties help to regenerate skin cells for a youthful appearance.

Organic Pure Oil Evening Primrose Oil is also beneficial for hair and scalp health. It promotes increased hair volume and strengthens hair, making it an ideal choice for those with thinning or weak hair. It also helps to improve scalp conditions and promote healthy hair growth.

Overall, Organic Pure Oil Evening Primrose Oil is an excellent addition to any beauty routine, providing numerous benefits for both skin and hair health.

Pros

  • 100% pure, natural, cold-pressed, unrefined, extra virgin, Pharmaceutical Grade oil
  • Vegan-friendly, cruelty-free, and non-GMO
  • Packed with nutrients beneficial for skin and hair, including Vitamin F, gamma-linoleic acid (GLA), and essential fatty acids
  • Helps to fight free radicals, brighten up the skin, and restore its natural radiance
  • Moisturizes and protects the skin’s protective lipid film, leaving it looking refreshed
  • Gentle and calming on the skin and suitable for all skin types, including sensitive, problematic, or mature skin
  • Promotes even pigmentation of the skin and helps to regenerate skin cells for a youthful appearance
  • Promotes increased hair volume and strengthens hair
  • Helps to improve scalp conditions and promote healthy hair growth

Best Evening Primrose Oil Supplement FAQs

Are there any potential side effects of taking evening primrose oil supplements?

Yes, there are potential side effects of taking evening primrose oil supplements. Although it is considered safe for most people when taken orally, some individuals may experience mild side effects such as stomach upset, headaches, and nausea. In rare cases, some people may experience more severe side effects such as allergic reactions, seizures, or blood clotting disorders.

It is important to note that evening primrose oil may interact with certain medications such as blood thinners, antidepressants, and seizure medications. Therefore, it is important to consult with a healthcare provider before taking evening primrose oil supplements, especially if you are taking any medications or have a history of medical conditions.

Additionally, pregnant women and individuals with bleeding disorders or epilepsy should avoid taking evening primrose oil supplements as they may exacerbate their condition.

Overall, while evening primrose oil supplements have potential health benefits, it is important to be aware of the potential side effects and to consult with a healthcare provider before taking them.

Can evening primrose oil supplements help with hormonal imbalances and PMS symptoms?

Evening primrose oil supplements have been gaining popularity as a natural remedy for hormonal imbalances and PMS symptoms. These supplements are derived from the seeds of the evening primrose plant, which contain a high amount of gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in regulating hormone levels in the body.

Research suggests that evening primrose oil supplements may be effective in reducing the severity of PMS symptoms such as breast tenderness, bloating, mood swings, and irritability. They may also be useful in addressing hormonal imbalances that lead to conditions such as polycystic ovary syndrome (PCOS) and endometriosis.

However, it is important to note that while evening primrose oil supplements are generally safe for most people, they may interact with certain medications and cause side effects such as headaches, stomach upset, and nausea. It is always advisable to consult a healthcare professional before starting any new supplement regimen.

Overall, evening primrose oil supplements may be a beneficial addition to a holistic approach in managing hormonal imbalances and PMS symptoms, but should be used with caution and under the guidance of a healthcare professional.

How much evening primrose oil supplement should I take daily?

Evening primrose oil is a popular natural supplement known for its potential health benefits. It is derived from the seeds of the evening primrose plant and is rich in essential fatty acids, particularly gamma-linolenic acid (GLA). The recommended dosage of evening primrose oil supplement varies depending on the individual's age, health status, and the reason for taking the supplement.

For general health maintenance, a daily dose of 500-1000mg of evening primrose oil supplement is considered safe and effective. However, if you are taking evening primrose oil to manage a specific health condition such as eczema or premenstrual syndrome (PMS), you may need to take a higher dose of up to 3000mg per day. It is important to consult with a healthcare provider before taking any supplements to determine the appropriate dosage and ensure there are no potential interactions with any medications you may be taking.

In conclusion, the recommended daily dosage of evening primrose oil supplement varies depending on the individual's health status and the reason for taking the supplement. It is crucial to seek medical advice before taking any supplements to ensure safe and effective use.

Is evening primrose oil supplement safe to take during pregnancy and breastfeeding?

Evening primrose oil supplement is a popular natural remedy for various health issues, including hormonal imbalances, skin conditions, and inflammation. However, when it comes to pregnancy and breastfeeding, there are some concerns about its safety.

Some studies suggest that evening primrose oil supplement may have a positive effect on pregnancy outcomes, such as reducing the risk of preterm labor and improving cervical ripening. However, other studies have raised concerns about its potential to stimulate uterine contractions and cause miscarriage.

Similarly, there is not enough evidence to determine the safety of evening primrose oil supplement during breastfeeding. Some experts advise caution and recommend avoiding it altogether, while others believe it may be safe in moderation.

Ultimately, it is best to consult with your healthcare provider before taking any supplements during pregnancy or breastfeeding. They can provide personalized advice based on your individual needs and medical history.

What are the benefits of taking evening primrose oil supplements?

Evening primrose oil is extracted from the seeds of the evening primrose plant. It contains essential fatty acids, such as gamma-linolenic acid (GLA), which are important for maintaining overall health. Taking evening primrose oil supplements can provide numerous benefits to the body.

One of the major benefits of taking evening primrose oil supplements is the reduction of inflammation in the body. It can help alleviate symptoms of conditions such as rheumatoid arthritis, eczema, and psoriasis. Evening primrose oil can also help improve skin health by reducing inflammation and improving hydration.

Another benefit of evening primrose oil supplements is their ability to support women's health. They can help regulate hormonal imbalances, reduce symptoms related to premenstrual syndrome (PMS), and even alleviate symptoms of menopause.

Additionally, evening primrose oil supplements can help improve heart health by supporting healthy cholesterol levels and reducing blood pressure. They can also support nerve function and improve brain health.

Overall, taking evening primrose oil supplements can provide numerous benefits to the body. However, it is always important to consult with a healthcare professional before starting any new supplement regimen.

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