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Best Essential Oils To Diffuse For Sleep (2024 Updated)

If you’re looking for a natural way to improve your sleep quality, then essential oils to diffuse for sleep might be worth considering. With a wide range of fragrances available, essential oils are a popular choice for people who are looking for a way to relax and unwind after a long day. Before you hit the shops and purchase any essential oils, however, there are a few important factors you need to consider.

Firstly, it’s important to find out which scents work best for you to encourage sleep. Different people have different preferences, so it’s important to test out a variety of essential oils to see which one works for you. Secondly, consider the quality and purity of the oils you are buying. You do not want to be inhaling any harmful toxins or artificial ingredients. Lastly, look for organic or natural options that are sourced ethically and sustainably.

Are you having trouble getting a good night’s sleep? Have you tried a range of sleep aids, but nothing seems to work? Are you interested in exploring the relaxing benefits of essential oils? If so, then you’ve come to the right place. In this article, we’ll explore everything you need to know about essential oils to diffuse for sleep. From their benefits to their application, we’ll provide you with all the information you need to make an informed decision on how to improve your sleep.

10 Best Essential Oils To Diffuse For Sleep

# Product Image Product Name Product Notes Check Price
1
This product is ideal for creating a relaxing and soothing ambiance in your home, office or bedroom using essential oils.
2
Ideal for adding moisture to large bedrooms or homes, with touch display, essential oil diffuser, and various settings for convenience.
3
Ideal for cooling and adding scent to rooms with smart controls, oscillation, multiple speeds, and a quiet operation.
4
The product is ideal for creating a relaxing and mood-enhancing atmosphere while also providing a humidifying effect for the surrounding environment.
5
The product is ideal for reducing fine lines, promoting youthful skin, and hydrating overnight through the use of shea butter and retinol.
6
Ideal for providing deep conditioning heat therapy to hair using a safe and microwavable cap with flaxseed interior.
7
This product is ideal for improving indoor air quality by removing smoke, dust, odors, pollen, and pet dander particles.
8
Ideal for creating an invigorating and therapeutic shower experience with the natural scent of eucalyptus and lemon.
9
The product is ideal for those with curly hair who want frizz control, hydration, softness, and shine enhancement.
10
The product is ideal for freshening up rooms and linens with a refreshing ocean mist and sea salt scent.
This product is ideal for creating a relaxing and soothing ambiance in your home, office or bedroom using essential oils.
Ideal for adding moisture to large bedrooms or homes, with touch display, essential oil diffuser, and various settings for convenience.
Ideal for cooling and adding scent to rooms with smart controls, oscillation, multiple speeds, and a quiet operation.
The product is ideal for creating a relaxing and mood-enhancing atmosphere while also providing a humidifying effect for the surrounding environment.
The product is ideal for reducing fine lines, promoting youthful skin, and hydrating overnight through the use of shea butter and retinol.
Ideal for providing deep conditioning heat therapy to hair using a safe and microwavable cap with flaxseed interior.
This product is ideal for improving indoor air quality by removing smoke, dust, odors, pollen, and pet dander particles.
Ideal for creating an invigorating and therapeutic shower experience with the natural scent of eucalyptus and lemon.
The product is ideal for those with curly hair who want frizz control, hydration, softness, and shine enhancement.
The product is ideal for freshening up rooms and linens with a refreshing ocean mist and sea salt scent.

1. Natural Wood Ultrasonic Diffuser With Led Lights

Upgrade your aromatherapy experience with the 2022 version of this ultrasonic essential oil diffuser. Made with natural wood and hand blown glass materials, it is a beautiful addition to any bedroom, living room, or office. The air vent, touch button, and motor have all been upgraded for maximum efficiency and ease of use.

This diffuser features a large, easy to clean 200ml water tank that can provide up to 6 hours of consistent scent and aromatherapy. It also has 7 different LED light colors to choose from, making it great for creating a relaxing atmosphere, meditation, or using as a night light. The multiple mist nebulizer modes allow for versatile use.

The ultra-quiet humidifier operates with a noise level of less than 35 dB, making it perfect for use while working or sleeping. It can be used for overall humidification in any room, including those with sleeping babies. The ultrasonic vibration turns water into a fine mist, which is then blown away and spreads evenly in the air, effectively softening dry spaces.

This diffuser is not only a humidifier, but also an aroma diffuser. It is a versatile desktop accessory that can provide both benefits at once. It is perfect for creating a relaxing atmosphere, improving air quality, and relieving stress.

Express your love with the exquisite gift of this home-enriching diffuser from Kakoda. The company has great faith in their essential oil diffusers, offering a 1-year warranty and money back guarantee.

Pros

  • Upgrade air vent, touch button, and motor for maximum efficiency and ease of use
  • Large, easy to clean 200ml water tank provides up to 6 hours of consistent scent and aromatherapy
  • 7 different LED light colors and multiple mist nebulizer modes for versatile use
  • Ultra-quiet operation with less than 35 dB noise level
  • Can be used as both a humidifier and an aroma diffuser
  • Perfect for creating a relaxing atmosphere, improving air quality, and relieving stress
  • Exquisite gift with 1-year warranty and money back guarantee

2. Top Fill Humidifier With Touch Display & Essential Oil Diffuser

Introducing the Ultrasonic 3 in 1 Humidifiers for Bedroom, the ultimate device that combines a cool mist humidifier, an essential oil diffuser, and a 7-color night light in one. This powerful and long-lasting mist helps moisturize the dry air in your room, improve your sleep quality, moisturize your skin, and alleviate discomfort. The humidifier features a 360° rotating nozzle that allows mist to be dispersed in any direction, providing an even level of humidity and creating a soothing, comfortable environment. The 5L water tank ensures up to 30 hours of continuous use, allowing you to enjoy a whole night's sleep without frequent water refills. Additionally, the humidifier features an automatic shut-off safety feature that turns off the device when it runs out of water, preventing damage to the unit and ensuring your safety.

The OYRGCIK ultrasonic humidifier runs whisper quiet in deep sleep mode, making it the perfect option for light sleepers, kids, and especially babies. The sensitive touch nightlight buttons help you easily change operating modes. You can turn off the nightlight by simply pressing it for 3 seconds, providing you with a quiet and comfortable sleeping environment. The humidifier is built with 7-color light, so you can set your favorite color or let the colors change automatically. You can set a timer for 2-4-8 hours so you don't have to worry about accidentally leaving the humidifier on.

This humidifier offers three adjustable mist levels with the 360° rotating nozzle, making it much more precise and effortless to adjust mist output as per your need. Moreover, it comes with an essential oil tray, which circulates oils into the cool mist, helping to maintain an ideal humidity level for your office, home, bedroom, living room, baby room, and other medium-sized rooms. The Ultrasonic 3 in 1 Humidifiers for Bedroom is a perfect solution for your dry air issues, providing you with a comfortable and healthy environment for an excellent sleep experience.

Pros

  • Combines cool mist humidifier, essential oil diffuser, and a 7-color night light in one device
  • Large-capacity 5L water tank for up to 30 hours of continuous use
  • Automatic shut-off safety feature when the water runs out
  • Whisper quiet operation in deep sleep mode
  • Three adjustable mist levels with 360° rotating nozzle
  • Essential oil tray for maintaining ideal humidity levels

Cons

  • – May not be suitable for larger rooms
  • – The 7-color night light may not be ideal for those who prefer complete darkness while sleeping

3. Govee Smart Tower Fan With Aromatherapy And Wifi

The Govee Life 42" Smart Tower Fan Pro is a perfect blend of functionality and style. With its smart app and voice control feature, it connects to Wi-Fi, Alexa, and Google Assistant in seconds. This allows for easy control of the fan from anywhere and anytime. The Govee Home App offers complete customization options like scheduling, 24-hour timer, mode and speed adjustment, and much more.

The tower fan's oscillating feature allows it to automatically change its speed relative to the ambient temperature, thanks to a built-in sensor. It can also pair with the Govee Thermohygrometer and adjust the airflow accordingly. The fan has four modes – Normal, Natural, Sleep, and Auto – with eight speeds and 80° wide airflow coverage. This makes it efficient and customizable for any situation.

The Govee Life 42" Smart Tower Fan Pro comes with an innovative aromatherapy box that can diffuse the scent of your favorite essential oils. The quiet tower fan's sleep mode and low 27dB noise make it perfect for undisturbed and refreshing sleep. The handle makes it easy to carry this fan to your bedroom, living room, office, or anywhere else you want. The elegant design of the fan is sure to blend in with any home decor, and the removable rear grille makes cleaning easier.

For best performance, it is recommended to ensure that the 4 pins of one half are inserted vertically into the slots of the other half while installing the base. Also, don't forget to install the stand before using the fan. Please note that the 5Ghz WiFi is not supported by this fan.

Pros

  • Smart app and voice control feature
  • Auto mode adjusts speed according to ambient temperature
  • Efficient and customizable cooling with four modes and eight speeds
  • Innovative aromatherapy box for diffusing essential oils
  • Quiet operation with low 27dB noise
  • Elegant design that blends in with any home decor environment
  • Removable rear grille for easy cleaning

Cons

  • – 5Ghz WiFi not supported

4. Zen Cloud Aromatherapy Diffuser & Humidifier.

This essential oil diffuser has a long diffusing time of over 48 hours when adding water once. It is perfect for adding ambiance to any room in your home or office, as well as humidifying dry air without adding too much moisture. The flowing water also adds negative ions and energy to the environment, creating a refreshing atmosphere.

The diffuser features 7 changing colors lights that can be used as a night light, creating a relaxing and comfortable atmosphere that is perfect for aiding in sleep. It is made with BPA-free and food-grade materials, ensuring both safety and durability. Additionally, the product can work separately without connecting to the power, and when the battery is fully charged, it can work for more than 15 hours.

Pros

  • Long diffusing time of over 48 hours
  • Humidifies dry air without adding too much moisture
  • Adds ambiance to any room
  • Features 7 changing colors lights that can be used as a night light
  • Made with BPA-free and food-grade materials
  • Can work separately without connecting to power
  • Battery can work for more than 15 hours when fully charged

5. Revitalize Youthful Skin With Orogold 24k Cream

The overnight anti-aging face cream is enriched with multi-nutrients, botanical extracts, and Gold, which help to slow down the depletion of collagen and boost the skin's renewal process. This potent cream fights against aging by reducing the appearance of tan, pigmentation, fine lines, and wrinkles, leading to a radiant complexion and youthful appearance. The moisturizing cream's collagen improves the skin's resilience and prevents further damage. The non-greasy formula of this restorative cream is enriched with skin essentials like Sweet Almond oil, Shea butter, and Jojoba Seed oil that hydrate the skin, leaving it soft and supple. The combined power of vitamins A and E, along with Gold, provides extra nourishment for strong and glowing skin. This deep moisturizing face cream is cruelty-free and has not been tested on animals. Use this overnight cream to repair the damage wrought through the day and wake up to radiantly healthy skin.

Pros

  • Enriched with multi-nutrients, botanical extracts, and Gold
  • Slows down the depletion of collagen and boosts the skin's renewal process
  • Reduces the appearance of tan, pigmentation, fine lines, and wrinkles
  • Improves the skin's resilience and prevents further damage
  • Non-greasy formula that hydrates the skin, leaving it soft and supple
  • Enriched with vitamins A and E, along with Gold, provides extra nourishment for strong and glowing skin
  • Cruelty-free and has not been tested on animals
  • Restorative cream that repairs the damage wrought through the day and wakes up to radiantly healthy skin

6. Flaxseed Heated Hair Cap – Second Gen.

This deep conditioning cap is perfect for those who want to take their hair care to the next level. The cap is designed to allow ingredients to penetrate the hair follicles effectively, leaving hair soft and manageable. It seals in treatments and relaxes the hair follicles, making it easier for nutrients to diffuse into the hair. The heat, along with oil and other therapeutic ingredients, is activated by the heat and easily absorbed by hair.

This versatile deep conditioning cap is perfect for those with natural hair, as it can help repair breakage, reduce frizz, and leave hair soft and manageable. It can also effectively shorten the hair coloring time, making it easier to paint hair more evenly and firmly. This cap provides the nurturing efficiency that your hair deserves.

The unique design and placement of linseed, also known as flaxseed, inside each bonnet ensures even and gentle heat distribution throughout the cap. Linseed is one of the best options for retaining moisture and can be reheated multiple times. There is no need for electrical outlets or batteries, as the cap is cordless and can be heated in the microwave for 1-2 minutes. If it's not warm enough, simply increase the heating time by a few seconds, then place the heated cap onto your head for your desired amount of time.

Equipped with an elastic rim, the heat cap retrofits itself to all head sizes. The elastic in the cap maintains form and efficiency even after continuous use, making it reusable and eco-friendly. Plus, with every gift bag purchase, you'll receive a free gift of 10 disposable shower caps.

Pros

  • Deeply conditions hair and seals in treatments
  • Versatile and suitable for natural hair
  • Even and gentle heat distribution
  • Non-electric and easy to use
  • Fits all head sizes and is reusable
  • Comes with a free gift of disposable shower caps with every gift bag purchase

7. Pureair Duo: H13 Hepa Home Purifier

The AIRTOK 4-In-1 air purifier is designed to provide clean and fresh air for your home or office. Equipped with a 4-stage filtration system, it includes a pre-filter layer, an activated carbon filter, and a high-efficiency filter that can capture 99% of particles as small as 0.1 microns in size. This makes it effective at removing common indoor pollutants such as pollen, dust, smoke, and pet dander, as well as household odors and volatile organic compounds.

This air purifier features an advanced DC Brushless Motor that is both powerful and energy-saving, with a rated power of only 10W. It also has a built-in fragrance sponge and night light that can be customized to your liking. Simply add your favorite essential oils (not included) to the aroma pad to diffuse a pleasant scent throughout the room. The night light can be turned on or off according to your preference.

The AIRTOK air purifier has a low noise level of less than 50dB at the highest wind speed, making it ideal for use in bedrooms or other quiet spaces. It also has 3 fan speeds and a timer function that allows you to set it to run for 2, 4, or 8 hours. Additionally, it has a child lock function to prevent accidental changes to the settings.

This air purifier is CARB certified, FCC certified, and ETL listed, ensuring that it meets the highest safety and performance standards. It is recommended for spaces up to 100 sq ft, making it perfect for home offices or bedrooms. And with a lifetime warranty when using genuine AIRTOK replacement filters, you can trust that this air purifier will provide you with clean and fresh air for years to come.

Pros

  • 4-stage filtration system captures 99% of particles as small as 0.1 microns in size
  • Activated carbon filter removes household odors and volatile organic compounds
  • Low noise level of less than 50dB at the highest wind speed
  • Built-in fragrance sponge and night light for a customized experience
  • Timer function and child lock for added convenience and safety
  • CARB certified, FCC certified, and ETL listed for safety and performance
  • Lifetime warranty with genuine AIRTOK replacement filters

Cons

  • – Recommended for spaces up to 100 sq ft only

8. Sutera 12 Pack Natural Eucaliptus Shower Steamers And Lemon Shower Infuser Bundle

Create a spa-like atmosphere at home with the Relax & Restore shower bombs. These shower bombs come in two variants: lavender and eucalyptus mint. The lavender scent is perfect for unwinding after a long day and promoting a good night's sleep. On the other hand, the eucalyptus mint variant provides a refreshing and soothing experience, ideal for relieving stress.

The SUTERA bath bombs are perfect for those who love DIY spa experiences. These shower bombs transform your regular shower into a peaceful oasis, allowing you to relax and destress even amidst a busy schedule.

With its premium essential oils and beautiful packaging, the Relax & Restore shower bombs make the perfect self-care gift for both men and women. Show your loved ones how much you care by giving them the ultimate gift of relaxation.

Sutera's shower head filter for hard water is designed to rejuvenate your skin and hair. Unfiltered hard water can contain chlorine, pipe rust, and dirt, which can lead to dry, itchy skin and weak, brittle hair. The shower head filter neutralizes these impurities, leaving you with softer skin and healthier hair.

Installing the Sutera filtered shower head is quick and easy. It fits most standard shower heads, both wall-mounted and handheld, and can be easily installed in five minutes or less. The filter lasts for over 60 showers, providing you with long-lasting protection.

Pros

  • Offers two variants: lavender and eucalyptus mint for a refreshing and relaxing experience
  • Transforms your regular shower into a mini spa experience
  • Comes with premium essential oils and beautiful packaging, making it a perfect gift
  • Rejuvenates skin and hair by neutralizing impurities in hard water
  • Quick and easy to install, fits most standard shower heads

Cons

  • – May not be suitable for those who prefer unscented products

9. Ultra-Curls Cream: Frizz-Fighting, Shine-Boosting, Vegan Formula!

Achieve more defined waves and curls with Kristin Ess' Dream Curl Cream. This cream is formulated to add subtle weight and shine to your curls without the crunchy hold. It tames frizz, hydrates curls, strengthens strands, and leaves a soft finish. It is ideal for fine to medium curl types. To refresh your curls on non-wash days, use a little water or leave-in conditioner before applying the Curl Cream. For best results, use a wide-tooth comb or brush to detangle your hair while in the shower, and use a micro-fiber towel or t-shirt to dry your hair with less frizz. Apply the Curl Cream evenly from the roots to the tips, then coil or twist your hair to encourage the natural curl pattern. You can either air dry or diffuse on medium heat if you want more volume. This product is cruelty-free, color and keratin safe, and vegan. It is also free of sulfates, parabens, phthalates, and silicones.

Kristin Ess' Dream Curl Cream is the perfect addition to your hair care routine if you want to enhance your natural curls. It provides a weightless hold and adds shine to your hair, making it look healthy and vibrant. This cream also makes your hair more manageable by taming frizz, hydrating curls, and strengthening strands. Its soft finish leaves your hair feeling touchable and smooth. Lastly, the Curl Cream is free of harsh ingredients such as sulfates, parabens, phthalates, and silicones, making it a safe and healthy option for your hair.

If you're looking for a curl cream that doesn't weigh your hair down and enhances your natural curls, then Kristin Ess' Dream Curl Cream is the one for you. It is easy to use and provides amazing results in no time. With its frizz-taming and curl-hydrating abilities, your hair will look more defined and healthy than ever before. This product is also cruelty-free, vegan, and safe for colored and keratin-treated hair.

Pros

  • Adds subtle weight and shine to curls without the crunchy hold
  • Tames frizz, hydrates curls, and strengthens strands
  • Suitable for fine to medium curl types
  • Cruelty-free, color and keratin safe, and vegan
  • Free of sulfates, parabens, phthalates, and silicones

10. Nest Fragrances Ocean Mist & Sea Salt Room & Linen Spray, 3.4 Fl Oz

Transform your living space into a luxurious oasis with the Linen and Living Room Spray from NEST New York. This elegant room freshener comes in a 3.4-fluid ounce bottle, providing approximately 1000 sprays per bottle to offer long-lasting enchantment. The scent is a fresh marine fragrance, featuring the invigorating essence of a gentle ocean mist, with hints of sea salt, white tea, and coconut. The refreshing aroma instantly fills the air, creating a relaxing and calming environment.

This cruelty-free linen spray is made in the USA without animal testing, making it a vegan-friendly product. It is perfect for those who love indulging in luxurious scents without compromising their ethical values. By using this room spray, you can elevate your mood and celebrate the power of fragrance, adding elegance to your living space.

Pros

  • Long-lasting enchanting fragrance with approximately 1000 sprays per bottle
  • Fresh marine scent with hints of sea salt, white tea, and coconut
  • Cruelty-free and vegan-friendly product, made in the USA without animal testing
  • Transforms living space into a luxurious oasis, creating a relaxing and calming environment

Best Essential Oils To Diffuse For Sleep FAQs

Can essential oils be harmful when diffused for sleep?

Yes, essential oils can be harmful when diffused for sleep if they are not used properly. While essential oils are natural and can have therapeutic benefits, they can also cause adverse reactions when used incorrectly or in excess. Some essential oils can be toxic or irritating to the skin, respiratory system, or other organs when inhaled or applied topically. In addition, diffusing essential oils for sleep can be dangerous if the diffuser is left on for too long or placed too close to the person's face. This can lead to respiratory problems, headaches, or other health issues. To ensure safe use of essential oils for sleep, it is important to do research, follow recommended dosages, and consult with a healthcare professional if necessary. It is also recommended to use a high-quality diffuser and only diffuse essential oils for short periods of time in a well-ventilated area.

How do essential oils help with sleep?

Essential oils have been used for centuries to promote relaxation and sleep. They are natural oils extracted from plants, and each oil has its unique properties that can help to calm the mind, reduce stress, and improve sleep quality.

One way essential oils help with sleep is by stimulating the production of hormones that promote relaxation, such as serotonin and melatonin. These hormones help to regulate the sleep-wake cycle, leading to better sleep quality.

Another way essential oils can help with sleep is by reducing anxiety and stress levels. Many essential oils have a calming effect on the mind, which can help to reduce racing thoughts and promote relaxation.

Some of the most popular essential oils for sleep include lavender, chamomile, bergamot, and valerian root. These oils can be used in a variety of ways, such as in a diffuser, added to a warm bath, or applied topically to the skin.

Overall, essential oils can be a natural and effective way to improve sleep quality and promote relaxation. However, it's important to use them safely and in moderation, as some oils can be irritating or even toxic if used incorrectly.

How long should I diffuse essential oils for sleep?

The duration of diffusing essential oils for sleep depends on various factors such as the type of oil used, the strength of the oil, the size of the room, and personal preferences. Generally, it is recommended to diffuse essential oils for 30-60 minutes before bedtime to promote relaxation and induce sleep. However, some people prefer to diffuse essential oils throughout the night to enjoy the benefits of continuous aromatherapy. Over-diffusing essential oils can cause sensitization and adverse effects, so it is advisable to use them in moderation. It is also important to follow the instructions provided by the manufacturer and use high-quality essential oils. Experiment with different oils and diffusing times to find what works best for you and your sleep needs. Remember, essential oils are not a substitute for medical treatment, so consult with a healthcare professional if you have a sleep disorder or any health concerns.

What are the best essential oils to diffuse for sleep?

There are several essential oils that are known to promote relaxation and improve sleep quality. One of the most popular essential oils for sleep is lavender. Lavender has a calming scent that helps to reduce stress and anxiety, making it easier to fall asleep. Another great essential oil for sleep is chamomile. Chamomile has a soothing effect on the body and helps to promote relaxation. Other essential oils that are commonly used for sleep include bergamot, ylang-ylang, and valerian. Bergamot has a citrusy scent that can help to uplift your mood and reduce stress, while ylang-ylang is known for its ability to promote relaxation and reduce anxiety. Valerian is a powerful sedative that can help to induce sleep and improve sleep quality. When using essential oils for sleep, it's important to choose high-quality oils and to diffuse them in a well-ventilated area for maximum benefits.

Which essential oil diffuser is best for diffusing oils for sleep?

There are many essential oil diffusers on the market that can help with sleep. However, the best diffuser for you will depend on your personal preferences and needs. Here are a few options to consider:

1. Ultrasonic Diffusers: These diffusers use ultrasonic vibrations to create a fine mist of water and essential oils. They are relatively quiet and can run for several hours. Some models also have LED lights that can help create a relaxing ambiance.

2. Nebulizing Diffusers: These diffusers use pressurized air to break the essential oils into tiny particles that are then dispersed into the air. They are very effective at diffusing essential oils and can be used in larger rooms. However, they can be a bit noisy and use more oil than other types of diffusers.

3. Heat Diffusers: These diffusers use heat to evaporate the essential oils into the air. They are simple to use and can be very affordable. However, they can be a fire hazard if left on for too long and can also destroy some of the therapeutic properties of the oils.

Ultimately, the best diffuser for you will depend on your personal preferences and needs. Consider factors such as noise level, run time, and ease of use when choosing a diffuser for sleep.

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