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Best Essential Oils For Sleep And Anxiety (2024 Updated)

If you’re looking for a natural way to alleviate your sleep and anxiety issues, essential oils might be a great solution for you. These oils have been used for centuries to promote better physical and mental health. With a variety of options available in the market today, it might be overwhelming to choose the best essential oils for your needs.

Before buying any essential oils for sleep and anxiety, you need to consider a few factors first. Make sure to do your research and choose a reputable brand that uses 100% pure and natural ingredients. You should also check if the oils have been tested by a third-party laboratory to ensure their purity and quality. Additionally, it’s crucial to know how to use the oils correctly to avoid any negative effects.

Do you struggle with falling asleep at night? Or do you have a hard time staying calm during stressful situations? Essential oils might be the answer to your problems! Are you curious about the types of oils that can help with sleep and anxiety? Or maybe you’re wondering how they work and what benefits they offer? This article will cover all of these questions and more to help you make an informed decision on the best essential oils for your well-being.

10 Best Essential Oils For Sleep And Anxiety

# Product Image Product Name Product Notes Check Price
1
This essential oil blend set is ideal for promoting relaxation, reducing stress, and improving sleep quality.
2
Ideal for promoting relaxation, reducing stress, improving sleep quality, and enhancing skin and hair health.
3
It's ideal for promoting relaxation, reducing stress, and improving sleep through the use of essential oils.
4
The product is ideal for providing aromatherapy while taking a shower, making it a great gift for both women and men.
5
The product is ideal for promoting calmness, reducing stress, improving sleep quality, and boosting relaxation using natural aromatherapy oils.
6
This product is ideal for promoting relaxation, sleep, stress relief, and refreshing the air in your home with natural scents.
7
It's ideal for people who want to experience aromatherapy while taking a shower and looking for gift options.
8
The product is ideal for those seeking natural solutions to headaches, boosting mood, improving sleep, and fighting germs.
9
This product is ideal for promoting relaxation and better sleep through aromatherapy.
10
Ideal for relaxation, wellness, and muscle relief during a bath. Made with natural salts and high absorption efficiency.
This essential oil blend set is ideal for promoting relaxation, reducing stress, and improving sleep quality.
Ideal for promoting relaxation, reducing stress, improving sleep quality, and enhancing skin and hair health.
It's ideal for promoting relaxation, reducing stress, and improving sleep through the use of essential oils.
The product is ideal for providing aromatherapy while taking a shower, making it a great gift for both women and men.
The product is ideal for promoting calmness, reducing stress, improving sleep quality, and boosting relaxation using natural aromatherapy oils.
This product is ideal for promoting relaxation, sleep, stress relief, and refreshing the air in your home with natural scents.
It's ideal for people who want to experience aromatherapy while taking a shower and looking for gift options.
The product is ideal for those seeking natural solutions to headaches, boosting mood, improving sleep, and fighting germs.
This product is ideal for promoting relaxation and better sleep through aromatherapy.
Ideal for relaxation, wellness, and muscle relief during a bath. Made with natural salts and high absorption efficiency.

1. Woolzies Sleep Collection Essential Oil Blend Set | Incl. Sweet Dreams, Relax, & Stres Relief Oils |

Experience the natural healing powers of Woolzies Sleep Collection Essential oil set that promises a calming, skin-soothing, and relaxing blend of essential oils to help you sleep better. The Woolzies Sleep blend is an all-time favorite that uses the highest quality ingredients to help relax the mind and body. The blend has an earthy floral aroma and is made up of Lavender, Chamomile, Rose, Vetiver, Ylang ylang, White Lotus, and Jasmine. You can inhale, diffuse, or apply it topically to experience an instant calming effect that will help you sleep better.

Woolzies Sleep blend Essential oils are 100% pure, undiluted, and natural. These oils are highly concentrated, made in state-of-the-art laboratories, naturally derived, never tested on any animals, and are free of synthetic ingredients. Each oil blend bottle is tested by an independent lab to ensure that it has no fillers and additives. Woolzies natural products are designed and formulated to have maximum effectiveness.

Woolzies is committed to bringing you safe, natural products that are great for your family and the environment. Our Certified Aromatherapists are always available to assist you with all of your Essential Oil questions. Your satisfaction is our top priority, and we want you to be confident and satisfied with your purchase. Join the Woolzies Family today and experience the natural healing powers of Woolzies Sleep Collection Essential oil set.

Pros

  • Calming, skin-soothing, and relaxing blend of essential oils to help you sleep better
  • 100% pure, undiluted, and natural essential oils
  • Highly concentrated and made in state-of-the-art laboratories
  • Naturally derived and never tested on animals
  • Free of synthetic ingredients and additives
  • Designed and formulated to have maximum effectiveness
  • Certified Aromatherapists available to assist you with all of your Essential Oil questions
  • Satisfaction guaranteed

2. Upnature's Lavender Roll-On: Relaxation In A Bottle.

The High Quality Dutch Lavender Roll On Essential Oil is a 100% pure natural lavender essential oil blended with carrier oils that is gentle and effective without any toxins or additives. It is a pure therapeutic grade product that is packaged in the USA. The soothing scent of lavender is known for its beneficial properties, which not only have a relaxing effect but also support the respiratory system. It helps improve sleep when placed behind the ears or on the neck before bed to breathe in the soothing scent. The product can be used to relieve headaches, de-stress, and relax. Simply place it on the wrists or neck and breathe in the soothing scent. It is also perfect for travel. However, for external use only, and it is recommended to patch test the oils for topical use. Apply to clean skin on the inside of your elbow or wrist, cover with a bandage and leave for 24 hours. If a rash or redness appears, discontinue use of the product.

The High Quality Dutch Lavender Roll On Essential Oil is a must-have for anyone who is looking for a natural and effective way to improve their sleep and relax. It is easy to apply and can be used at any time of the day or night. It is perfect for people who suffer from headaches, stress, or anxiety, as it can help to relieve these symptoms. The product is also ideal for travelers who want to relax and unwind after a long day of sightseeing or business meetings. The product is 100% pure and does not contain any toxins or additives, making it safe for use on all skin types.

The High Quality Dutch Lavender Roll On Essential Oil is a high-quality product that is made with the best ingredients. It is a pure therapeutic grade product that is gentle and effective, making it perfect for people who want to improve their sleep and relax. The product is easy to use and can be applied to the wrists or neck for a soothing scent that helps to relieve headaches, de-stress, and relax. It is also perfect for travel and can be used at any time of the day or night. However, it is important to patch test the oils for topical use to ensure that it is safe for use on all skin types.

Pros

  • 100% pure natural lavender essential oil blended with carrier oils that is gentle and effective without any toxins or additives.
  • Soothing scent of lavender is known for its beneficial properties, which not only have a relaxing effect but also support the respiratory system.
  • Helps improve sleep when placed behind the ears or on the neck before bed to breathe in the soothing scent.
  • Can be used to relieve headaches, de-stress, and relax.
  • Perfect for travel.
  • Easy to apply and can be used at any time of the day or night.
  • Safe for use on all skin types.

Cons

  • – For external use only.
  • – Recommended to patch test the oils for topical use.

3. Sleepy Stress Reliever Roll-On By Miuz Usa

The Melatonin Sleep Essential Oil Roll On is a natural and effective way to promote relaxation, relieve stress, and achieve a peaceful night's sleep. Infused with Lavender oil, frankincense, and bergamot, this rollerball is designed to help you unwind and drift off into a deep and restful slumber. Its natural ingredients and calming properties make it an ideal addition to your bedtime routine. Simply apply it to your wrists as a roll-on perfume and let the soothing aroma work its magic.

The Calming Sleep Well Dream essential oil blend rollerball is perfect for those who need to reduce stress and promote relaxation. This natural sleep oil stick offers inner peace and emotional balance, especially during stressful nights. Its convenient roll-on stick makes it easy to use and mess-free. The blend is a necessary bedtime item to help you achieve a peaceful night's sleep.

This Travel-Friendly Roll-On Stick is made with natural ingredients and is USA-made. It is convenient and easy to carry, so you can take it with you wherever you go. Keep it by your bedside table for easy access and roll on as needed. It is perfect for those moments when you need some fast and convenient relaxation at night.

This product is the best gift idea for all occasions, including Mother's Day, Valentine's Day, Christmas, weddings, girlfriend gifts, bridesmaid gifts, Christmas gifts for wife, relaxing gifts for women, daughter gifts, wife gift, anniversary gift for her, and romantic gifts for her. It is a sleep gift for women who have everything.

Pros

  • Natural and effective way to promote relaxation and relieve stress
  • Infused with Lavender oil, frankincense, and bergamot
  • Convenient and easy to carry
  • Made with natural ingredients
  • Perfect for achieving a peaceful night's sleep

Cons

  • – May not work for everyone
  • – Scent may not be appealing to some

4. Cleverfy Shower Aromabombs: 18-Pack For Ultimate Relaxation

Enjoy a spa-like experience at home with this 18-pack of shower melts featuring six different scents including Lavender, Watermelon, Grapefruit, Menthol & Eucalyptus, Vanilla & Orange, and Peppermint. Each pack contains three of each scent, providing a variety of options to choose from.

These shower soothers make for unique gift ideas for any occasion, including Christmas, Valentine's Day, Mother's Day, or birthdays for both men and women.

Made with essential oils and natural fragrances, these cruelty-free shower steamers offer strong, pleasant scents that provide the benefits of aromatherapy from the comfort of your own home.

Relax and unwind after a long day or start your morning off energized with these shower tablets. They can help improve your mood, promote restful sleep, and boost your energy levels.

Create your very own home spa with these shower fizzies. Simply place one in the corner of your shower, breathe deeply, and let the stress melt away as you enjoy a moment of serenity.

Pros

  • Six different scents provide a variety of options to choose from
  • Made with essential oils and natural fragrances
  • Cruelty-free
  • Promotes relaxation and improved mood
  • Can help promote restful sleep and boost energy levels
  • Easy to use in the shower

Cons

  • – May not be suitable for those with sensitive skin or allergies to certain scents

5. Calm & Relax Essential Oil Blend

The UpNature Calm Essential Oil Blend is a high-quality blend of essential oils that promote relaxation and mental clarity. The blend is made with pure and natural Peppermint, Spanish Sage, Cardamom, Ginger, and Sweet Fennel essential oils, which are all therapeutic grade and steam distilled. The essential oils are bottled and packaged in the USA, and are GMO-free and cruelty-free. The blend is perfect for those looking for natural ways to alleviate stress and promote a calming atmosphere.

The calming and fresh aroma of the UpNature Calm Essential Oil Blend makes it a perfect addition to meditation, evening routines, or playtime with kids. The blend is also great for promoting better sleep and relaxation. It can be used in a diffuser, applied with a carrier oil, or added to your favorite creams and lotions. The blend is also helpful in managing symptoms of PMS, such as cramps and hot flashes.

It is important to take safety precautions when using essential oils. The UpNature Calm Essential Oil Blend is recommended for external use only. It is best to dilute the oils with a carrier oil before applying to the skin to minimize adverse reactions. Patch testing the oils before topical use is also recommended. Apply a small amount of the diluted essential oil to clean skin on the inside of the elbow or wrist, cover with a bandage, and leave for 24 hours. If a rash or redness appears, discontinue use of the product.

UpNature is confident in the quality of their oils and offers a 100% 365 day money-back guarantee. If you are not completely satisfied with the UpNature Calm Essential Oil Blend, you can receive a full refund of your purchase.

Pros

  • Made with high-quality essential oils that are pure and natural
  • Therapeutic grade and steam distilled
  • Bottled and packaged in the USA
  • GMO-free and cruelty-free
  • Promotes relaxation and mental clarity
  • Helps alleviate stress, cramps, and hot flashes
  • Can be used in a diffuser, with a carrier oil, or added to creams and lotions
  • Comes with a 100% 365 day money-back guarantee

Cons

  • – May cause adverse reactions if not diluted properly
  • – Patch testing is recommended before topical use

6. Serenity Sleep Essential Oil Set

Experience the power of aromatherapy with O'linear essential oils for diffusers. This set includes top 6 essential oil blends like Stress Relief, Serenity Sleep, Peppermint, Orange, Lavender, and Eucalyptus oil, that are specifically designed to create a pleasant and calming atmosphere. Made in the EU, the essential oil blends are produced under strict quality control and standards, ensuring the highest quality product.

O'linear essential oils for diffusers are versatile and can be used in various settings. They are perfect for home, office, bathroom, kitchen, massage room, and spa. They can also be used as part of candle making kit, or as car diffuser air freshener. The oils are perfect for creating a comfortable ecosystem with pleasant humidifier oil scents, making any room smell good.

These essential oils for humidifiers are the perfect gift for anyone who needs to relax. They make a great birthday gift, stress relief gift for men, or relaxing gift for women. They are also perfect as candle scents for candle making.

O'linear offers a 100% satisfaction guarantee. If you are not happy with the oils for diffusers that smell good, just let them know and they will provide a full refund or other resolution as soon as possible.

Pros

  • Includes top 6 essential oil blends like Stress Relief, Serenity Sleep, Peppermint, Orange, Lavender, and Eucalyptus oil
  • Designed to create a pleasant and calming atmosphere
  • Made in the EU under strict quality control and standards
  • Versatile and can be used in various settings
  • Perfect for creating a comfortable ecosystem with pleasant humidifier oil scents
  • Suitable as a gift for anyone who needs to relax
  • Comes with 100% satisfaction guarantee

7. Organic Aromatherapy Shower Steamers – 18 Pack

Experience aromatherapy on a whole new level with MIRYE shower steamers. These shower tablets have been improved to provide a naturally fragrant and relaxing shower experience. With six popular scents, including Eucalyptus, Lavender, Mint, Watermelon, Rose, and Chamomile, each with three pieces, you can enjoy a different wonderful experience every time you shower. These tablets are perfect for releasing stress, thanks to the natural and organic essential oils that provide an aromatherapy spa experience in the shower. Whether you need help sleeping or just want to relax and take the edge off the day, MIRYE shower steamers have got you covered. This set of 18-pack shower tablets is an excellent gift set for your loved ones. Individually wrapped, they stay fresh for a longer period of time, making them a perfect present for your mom, wife, girlfriend, or kids. MIRYE offers excellent customer service, and if you have any questions during the use of their products, they will answer within 24 hours.

Pros

  • Six popular scents provide a different and wonderful experience in the shower
  • Natural and organic essential oils provide an aromatherapy spa experience in the shower
  • Perfect for releasing stress and helping you relax or sleep
  • Individually wrapped to stay fresh for a longer period of time
  • Excellent gift set for your loved ones
  • Excellent customer service, with questions answered within 24 hours

8. Essential Oils For Relaxation & Wellness – Gift Set

The Premium Quality Therapeutic Grade Roll On Essential Oils Set is a perfect combination of essential oil blends that can provide a range of benefits. This set includes four 100% pure essential oil blends: Sleep, Shield, Fresh, and Head Ease. These essential oils are extracted from natural sources through steam extraction and are packaged in the USA without any additives, toxins, or harmful chemicals. The oils are also blended with carrier oils, making them safe for topical use. Additionally, the essential oils are GMO-free, cruelty-free, and never tested on animals.

The Head Ease headache oil blend is an excellent essential oil for alleviating head discomfort. Whether it is sinus headache relief or tension headache relief, this blend contains Lavandin, Peppermint, and clove oil which cool and relax muscles. The Head Ease headache roll on can be applied on the affected area, allowing the user to continue with their daily routine without any disruptions.

The immunity booster essential oil, Shield, can be used for bug bite itch relief and to protect against seasonal threats that can cause stuffiness and pesky cough symptoms. This blend contains natural soothing properties from the lavender, eucalyptus, and lemon essential oils which work well to reduce inflammation and alleviate irritation, making breathing easier.

The Sleep essential oil blend, Dream, is one of the top essential oils for better sleep. The German Chamomile and Bulgarian Lavender essential oils in this blend help to slow down the mind, leading to a deeper and better sleep. For extra relaxation and purification, the Fresh blend can be combined with Dream.

It is essential to note that the oils are for external use only. It is recommended to patch test the oils on the inside of the elbow or wrist before use. If a rash or redness appears, discontinue use of the product.

Pros

  • 100% pure essential oils with no additives, toxins, or harmful chemicals
  • Blended with carrier oils, making them safe for topical use
  • GMO-free, cruelty-free, and never tested on animals
  • The Head Ease blend is excellent for relieving head discomfort
  • The Shield blend can be used for bug bite itch relief and to protect against seasonal threats
  • The Dream blend is one of the top essential oils for better sleep

Cons

  • – The recommended patch test may take up to 24 hours before use

9. Gya Labs Sleep Bliss Essential Oil

Experience a restful and peaceful night's sleep with Gya Labs' Sleep Essential Oils for Diffuser. This essential oil diffuser is specially crafted to help you unwind before bedtime. Simply add 2 drops of this plant-powered sleep essential oil blend made with Lavender Essential Oil, Ylang-Ylang Essential Oil, and Clary Sage Essential Oil and let your senses relax. The sweet-smelling aroma of this aromatherapy essential oil blend exudes a calming and relaxing effect that helps to de-stress your mind and body after a long tiring day. Not just limited to diffusing, this sleep essential oil can also be added to DIYs such as perfumes, lotions, candles, and soaps to infuse its soothing aroma.

Gya Labs' Sleep Essential Oil Blend is made from the finest clary sage flowers from France, ylang-ylang flowers from Madagascar, and lavender flowers from Bulgaria. These steam distilled oils are 100% pure & undiluted and have undergone rigorous testing by GC/MS, MSDS, COA, IFRA, etc. to ensure safety and quality. Although safe for adults, it is recommended to use diluted and not to be used undiluted on pets, children, and during pregnancy. Packaged safely to preserve its potency and purity, this essential oil blend is a trusted name in the world of aromatherapy oils.

Pros

  • Made with 100% pure and undiluted steam distilled oils from France, Madagascar, and Bulgaria
  • Specially crafted to help you unwind before bedtime with its sweet-smelling aroma
  • Can be used in a diffuser or added to DIYs such as perfumes, lotions, candles, and soaps
  • Rigorously tested for safety and quality to ensure potency and purity
  • A trusted name in aromatherapy oils

Cons

  • – Not recommended to use undiluted on pets, children, and during pregnancy

10. Relax & Recover: Ancient Minerals Bath Flakes

Indulge in a transformative, timeless bath experience with Ancient Minerals bath flakes. This natural bath blend is highly effective in relieving muscle aches, easing stress, headaches, calming overactive nerves, and preparing for better sleep. Made from pure Genuine Zechstein magnesium chloride sourced from a pristine, 250-million-year-old seabed discovered miles underground, this trusted formula offers rejuvenating results.

Compared to Epsom salts, Ancient Minerals bath flakes offer higher bioavailability and concentration. This premier magnesium chloride absorbs more easily into the body for fast, efficient relief. It provides long-lasting benefits for skin issues, workout and muscle soreness, and mental strain. Ease into a calming, warm bath with Ancient Minerals and feel the comfort.

Treat your feet to a luxurious soak with a cup of Ancient Minerals bath flakes in a comfortable foot bath. The pure, soothing elixir will provide relief, and your whole body will absorb the advantages of this topical magnesium boost. Ancient Minerals bath flakes are gentle enough for all ages, including children who need remedies for muscle aches, skin, and sleep issues. They dissolve quickly in the bathwater and are ideal even for sensitive skin.

Ancient Minerals embraces the natural gifts that have been providing humans with blissful relief for centuries. Their revolutionary approach to magnesium application helps people all over the world enjoy restorative wellness. They are honored to be the #1 recommended brand for topical magnesium.

Pros

  • Highly effective in relieving muscle aches, easing stress and headaches, calming overactive nerves, and preparing for better sleep
  • Made from pure Genuine Zechstein magnesium chloride sourced from a pristine, 250-million-year-old seabed discovered miles underground
  • Offers higher bioavailability and concentration than Epsom salts
  • Provides long-lasting benefits for skin issues, workout and muscle soreness, and mental strain
  • Gentle enough for all ages, including children
  • Ideal even for sensitive skin

Best Essential Oils For Sleep And Anxiety FAQs

Are there any safety concerns when using essential oils for sleep and anxiety?

Yes, there are certain safety concerns to keep in mind when using essential oils for sleep and anxiety. While essential oils are natural and derived from plants, they can still be potent and cause adverse reactions if not used properly. It is important to properly dilute essential oils before application, as undiluted oils can irritate the skin or even cause chemical burns.

Additionally, some essential oils can be toxic if ingested or used in excessive amounts. Certain oils, such as lavender and chamomile, are generally considered safe for most people when used properly. However, other oils, such as eucalyptus and peppermint, can be harmful if used incorrectly.

It is also important to note that essential oils should not be used as a replacement for prescribed medication or medical treatment. While they can be a helpful complement to a holistic approach to health and wellness, they should not be used as a sole treatment for serious conditions.

Overall, it is important to do your research and consult with a healthcare professional before using essential oils for sleep and anxiety. By using them safely and in moderation, you can enjoy their therapeutic benefits without any negative side effects.

Can essential oils really help with sleep and anxiety?

Yes, essential oils can help with sleep and anxiety. Essential oils are derived from natural plant extracts and have been used for centuries for their therapeutic properties. Some of the most popular essential oils for sleep and anxiety include lavender, chamomile, bergamot, and ylang-ylang.

Lavender is known for its calming and relaxing properties and is commonly used to promote sleep. Chamomile is also known for its calming effects and can help reduce anxiety and promote relaxation. Bergamot has a citrusy scent and has been shown to have mood-boosting effects, which can help alleviate anxiety. Ylang-ylang is known for its sedative properties and can help promote deeper sleep.

Essential oils can be used in a variety of ways to promote sleep and reduce anxiety. They can be diffused in a room, added to a bath, or applied topically when diluted with a carrier oil. However, it's important to note that essential oils should not be used as a substitute for medical treatment for anxiety or sleep disorders. It's always best to consult with a healthcare professional before incorporating essential oils into your wellness routine.

How do essential oils work to improve sleep and reduce anxiety?

Essential oils have been used for centuries for their therapeutic properties, including their ability to improve sleep and reduce anxiety. When inhaled or applied topically, essential oils can stimulate certain areas of the brain, such as the limbic system, which is responsible for emotions and memories. This can lead to a calming effect on the body and mind, reducing feelings of stress and anxiety.

Some popular essential oils for improving sleep and reducing anxiety include lavender, chamomile, bergamot, and ylang-ylang. These oils can be diffused in a room, added to a warm bath, or applied topically to the skin.

Lavender, in particular, has been studied extensively for its calming effects on the body. Research has shown that inhaling lavender oil can improve sleep quality and reduce feelings of anxiety.

While essential oils can be a natural and effective way to improve sleep and reduce anxiety, it’s important to use them safely and in moderation. Always dilute essential oils properly and avoid using them if you have any allergies or sensitivities.

What are some effective ways to use essential oils for sleep and anxiety, such as diffusing, topical application, or inhalation?

Essential oils have been used for centuries to promote relaxation, relieve stress, and improve sleep. There are several effective ways to use essential oils for sleep and anxiety, including diffusing, topical application, and inhalation.

Diffusing essential oils is one of the most popular methods of use. A diffuser disperses the oil into the air, allowing the aroma to be inhaled. Some of the best essential oils for sleep and anxiety include lavender, chamomile, and ylang-ylang.

Topical application involves applying the oil directly to the skin. This method is best for localized areas of tension or stress. Diluting the essential oil with a carrier oil like coconut oil is recommended to avoid skin irritation.

Inhalation involves inhaling the aroma of the essential oil directly from the bottle. This method is best for quick relief of stress or anxiety. Essential oils like peppermint, eucalyptus, and lemon are great for inhalation.

It's important to note that essential oils should be used with caution and under the guidance of a qualified aromatherapist. Some oils can be harmful if ingested or applied directly to the skin. Always dilute essential oils and do a patch test before use.

What are the best essential oils for promoting sleep and reducing anxiety?

There are several essential oils that can help promote sleep and reduce anxiety. One of the most popular essential oils for this purpose is lavender oil. Lavender oil is known for its relaxing and calming properties, which can help you fall asleep faster and stay asleep longer. Other essential oils that are good for promoting sleep and reducing anxiety include chamomile oil, bergamot oil, and ylang-ylang oil.

Chamomile oil is known for its soothing properties and can help calm the mind and reduce anxiety. Bergamot oil is known for its uplifting and calming properties, which can help reduce stress and anxiety. Ylang-ylang oil is known for its sedative properties and can help promote relaxation and improve sleep quality.

It's important to note that essential oils should be used with caution, as they can be very potent and may cause allergic reactions in some people. Always dilute essential oils before use and consult with a healthcare professional if you have any concerns. Additionally, essential oils should never be ingested and should only be used topically or aromatically.

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