When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Essential Oils For Pregnancy (2024 Updated)

If you’re looking for natural ways to support your pregnancy journey, essential oils may be a helpful addition to your routine. These oils, made from plant extracts, can provide a range of benefits for expectant mothers. However, it’s important to approach their use with caution and an understanding of potential risks.

When considering which essential oils to use during pregnancy, it’s essential to consult with your healthcare provider. Some oils can be harmful or cause contractions, and others may have different effects based on your individual health or pregnancy status. Additionally, you should research the intended uses of each oil and make sure you’re purchasing high-quality, pure products.

Before incorporating essential oils into your pregnancy routine, it’s also important to consider potential side effects and risks. Some oils may cause skin irritation or allergic reactions, while others may be unsafe if ingested. Likewise, not all oils are appropriate for use throughout your entire pregnancy. Doing your research and consulting with medical professionals can help you make safer and more informed choices.

If you’re curious about using essential oils during pregnancy, you may be wondering where to start. Consider questions like: What benefits can I expect from certain oils? How can I safely incorporate these oils into my routine? What are some common misconceptions or risks associated with essential oils and pregnancy? By seeking answers to these questions and taking a cautious approach, you can enjoy the potential benefits of essential oils as a natural way to support your pregnancy journey.

10 Best Essential Oils For Pregnancy

# Product Image Product Name Product Notes Check Price
1
This product is ideal for relieving head tension, reducing stress, soothing aches, and as a pregnancy essential.
2
This product is ideal for promoting hair growth, relieving tension headaches, soothing aches, and supporting pregnancy essentials.
3
The product is ideal for providing support during pregnancy, labor, and postpartum using a 100% pure and natural essential oil blend.
4
The product is ideal for preventing, healing, and removing stretch marks and scars during pregnancy, as recommended by dermatologists.
5
This product is ideal for pregnant women looking to prevent stretch marks and improve skin elasticity.
6
This product is ideal for reducing the appearance of stretch marks, scars and cellulite, and can also be used during pregnancy.
7
Ideal for relaxing the mind, soothing emotions and improving overall well-being through aromatherapy diffusers.
8
The product is ideal for hydrating and smoothing skin care with natural ingredients including Vitamin E, in a 4-ounce bottle.
9
The product is ideal for pregnant women looking to care for their skin and alleviate discomfort in their legs and feet.
10
This product is ideal for pregnant and nursing women as a daily supplement for essential vitamins, minerals, omega-3s, and bone support.
This product is ideal for relieving head tension, reducing stress, soothing aches, and as a pregnancy essential.
This product is ideal for promoting hair growth, relieving tension headaches, soothing aches, and supporting pregnancy essentials.
The product is ideal for providing support during pregnancy, labor, and postpartum using a 100% pure and natural essential oil blend.
The product is ideal for preventing, healing, and removing stretch marks and scars during pregnancy, as recommended by dermatologists.
This product is ideal for pregnant women looking to prevent stretch marks and improve skin elasticity.
This product is ideal for reducing the appearance of stretch marks, scars and cellulite, and can also be used during pregnancy.
Ideal for relaxing the mind, soothing emotions and improving overall well-being through aromatherapy diffusers.
The product is ideal for hydrating and smoothing skin care with natural ingredients including Vitamin E, in a 4-ounce bottle.
The product is ideal for pregnant women looking to care for their skin and alleviate discomfort in their legs and feet.
This product is ideal for pregnant and nursing women as a daily supplement for essential vitamins, minerals, omega-3s, and bone support.

1. Peppermint Relief Roll-On: Aromatherapy For Headaches

Experience the refreshing and invigorating benefits of the Peppermint Essential Oil Roller. It is made from 100% natural and pure essential oils, and is pre-diluted with MCT carrier oils to ensure that it is safe and gentle for use. This therapeutic grade oil is steam-distilled to retain its purity, and is bottled and packaged in the USA. It is GMO-free, cruelty-free, and has never been tested on animals.

One of the most popular essential oils for hair growth and skin care, the Peppermint Essential Oil Roller can be used to massage into the scalp to help stimulate hair follicles and support circulation for stronger and longer hair. Its main active component is menthol, which is known to help reduce head tension and body stiffness. Simply apply to the temples, forehead, or back of the neck area at the first signs of head pain or nausea for quick relief.

The Peppermint Essential Oil Roller is also great for relieving stress and promoting relaxation. Its soothing aroma has been studied for its deep relaxation benefits for the body and mind. It helps to improve breath and focus, and can be used to relieve head tension, nausea, and muscle stiffness. Simply place it on your neck or behind your ears to breathe in the soothing scent and feel rejuvenated and in control. It is perfect for travel, too!

Experience the long-lasting benefits of aromatherapy with the Peppermint Essential Oil Roller. Its rich aromas help you naturally feel rejuvenated and in control. Carry it with you anywhere you go and get instant relief whenever you need it.

Pros

  • Made from 100% natural and pure essential oils
  • Pre-diluted with MCT carrier oils for safe and gentle use
  • Therapeutic grade and steam-distilled for purity
  • Bottled and packaged in the USA
  • GMO-free and cruelty-free
  • Helps stimulate hair follicles and support circulation for stronger and longer hair
  • Relieves stress and promotes relaxation
  • Improves breath and focus
  • Instant relief for head tension, nausea, and muscle stiffness
  • Long-lasting aromatherapy benefits

2. Pure Peppermint: Aromatherapy Essential For Wellness

The UpNature Peppermint Essential Oil is a 100% pure and natural oil extracted from carefully selected Mentha arvensis herb. This therapeutic grade essential oil is steam-distilled and undiluted, bottled, and packaged in the USA. It is GMO-free and cruelty-free, never tested on animals. The main active component in Peppermint Essential Oil is menthol, which is known to help reduce head tension and body stiffness. Peppermint oil is one of the most popular essential oils for hair growth and skin care. It is an excellent choice for massage into the scalp to help stimulate hair follicles and support circulation for stronger and longer hair. It is also great for improving breath and focus. However, it is important to follow safety precautions when using this organic essential oil. It should be diluted with a carrier oil before applying to the skin to minimize adverse reactions. Patch testing the oils for topical use is recommended. If a rash or redness appears, discontinue use of the product. The UpNature Peppermint Essential Oil comes with a full 100% 365-day Money-Back Guarantee, so customers can purchase with confidence.

Pros

  • 100% pure and natural oil extracted from carefully selected Mentha arvensis herb
  • Therapeutic grade essential oil, steam-distilled, and undiluted
  • GMO-free and cruelty-free, never tested on animals
  • Main active component is menthol, which helps reduce head tension and body stiffness
  • Popular essential oil for hair growth and skin care
  • Improves breath and focus
  • Comes with a full 100% 365-day Money-Back Guarantee

Cons

  • – Should be diluted with a carrier oil before applying to the skin to minimize adverse reactions
  • – Patch testing the oils for topical use is recommended

3. Pregnancy & Postpartum Roll-On With Natural Essential Oils

Labor-Less Delivery is a soothing blend of Floral Rose, Magnolia, Clary Sage, and Bergamot Mint that creates a soft, precious aroma. This blend helps support the needs of pregnant women and maintains symptoms of nausea, occasional headaches, discomfort, and fatigue naturally, making your pregnancy more enjoyable. The blend has been personally sourced by the women-owned and family-operated company since 2009, ensuring affordable prices without compromising quality. They are the #1 non-MLM essential oil company, ensuring safety, quality, and education in offering only the best aromatherapy products. Every batch of essential oils is tested, and GC/MS reports are provided to customers to ensure each oil's therapeutic value and purity. The company expertly formulates and hand-pours every product, including over 200 essential oils and synergy blends. They also offer a wide range of natural home and body products that are kind to the environment. For any questions about essential oils, their certified aromatherapists are always ready to help in your EO journey!

Pros

  • Soothing blend of essential oils that supports the needs of pregnant women
  • Maintains symptoms of nausea, occasional headaches, discomfort, and fatigue naturally
  • Women-owned and family-operated since 2009
  • Affordable prices without compromising quality
  • The #1 non-MLM essential oil company
  • Expertly formulated and hand-poured every product
  • Offers a wide array of natural home and body products that are kind to the environment
  • Certified aromatherapists are available to help

4. Organic Belly Oil: Essential For Moms-To-Be!

Looking for a solution to reduce the appearance of wrinkles and stretch marks? Try this powerful blend of plant-based oils that are perfect for hydrating your skin. The formula includes JOJOBA, VITAMIN A & E, and natural chamomile and lavender oil which help to soothe and cleanse damaged skin while providing anti-inflammatory protection.

This product is rich in vitamins and nutrients and made with natural, ethically sourced ingredients. It has been clinically proven and dermatologist recommended to improve the appearance of scars and stretch marks. It is ideal for repairing skin damage and scars from pregnancy, surgery, injury, acne, C-section, aging, and more.

The non-greasy formula hydrates your skin and retains essential moisture to repair stretch marks and scars without clogging your pores. It also helps to smooth uneven skin tones and naturally works with your skin's texture and rhythm to improve the appearance of your skin.

This product is safe for your body and can be used before, during, and after pregnancy or for everyday use.

Pros

  • – Made with natural, ethically sourced ingredients
  • – Clinically proven and dermatologist recommended
  • – Helps to improve the appearance of scars and stretch marks
  • – Non-greasy formula that hydrates your skin
  • – Smoothes uneven skin tones
  • – Safe for everyday use

Cons

  • – – May not work for everyone
  • – – Results may take some time to appear

5. Lavender Belly Oil: Pregnancy Stretch Mark Prevention

Say goodbye to stretch marks with Better Than Butter Belly Oil! This stretch mark prevention cream is the perfect solution for those who want to increase their skin elasticity and prevent stretch marks from appearing. It can even help heal any scars that have already developed. Whether you are pregnant or have already given birth, this oil can help reverse the damage caused by childbirth and get you back to feeling confident about your smooth skin.

At 9 ounces, this bottle is 125% larger than other options available on Amazon and only slightly more expensive. You can use it every day and it will last up to 6 months! Made with pure, plant-based essential oils fragrance blends, the lavender scent is delightful and relaxing.

Formulated with a proprietary blend of certified organic olive, organic unrefined virgin coconut oil, almond oil, and sunflower oil, Better Than Butter Belly Oil is free from synthetic mineral oil that only moisturizes the top layer of your skin. Instead, it seeps into the deep layers of your skin and leaves it feeling hydrated and conditioned. The non-greasy formula is specifically designed for use on your belly, hips, inner thighs, chest, and other baby-induced growing areas. For best results, apply immediately after showering when your skin is most receptive to moisture.

Childbirth can be a stressful time, but you can focus on your baby and let Green + Lovely take care of your skincare needs. With Better Than Butter Belly Oil, you can enjoy moisturized, soft, and non-irritated skin while preventing stretch marks from appearing. It's the perfect solution for anyone who wants to feel confident and beautiful during such a precious time.

Pros

  • Prevents stretch marks and increases skin elasticity
  • Helps heal scars caused by childbirth
  • Large 9-ounce bottle lasts up to 6 months
  • Made with pure, plant-based essential oils fragrance blends
  • Proprietary blend of certified organic olive, organic unrefined virgin coconut oil, almond oil, and sunflower oil
  • Non-greasy formula moisturizes and conditions skin without leaving a greasy residue
  • Can be used on belly, hips, inner thighs, chest, and other baby-induced growing areas

6. Stretch Mark & Scar Body Oil With Coconut

The Bare Cellulite Oil by Lure Essentials is a plant-based botanical product that helps in reducing the appearance of cellulite, stretch marks and scars. The company believes that what goes on the body is as important as what goes inside the body, hence they have used only natural ingredients in their product. The oil can be used with anti-cellulite massage tools like slimming cream, massage oil, cupping therapy sets, gua sha, dry body brushing, and certain deep tissue massage rollers to provide the user with smoother, firmer and toned-looking skin.

The product is specifically developed to address the common causes of cellulite like stagnation, poor circulation, fluid retention, and fascia adhesions. It is important to note that cellulite cannot disappear with diets or pills alone. The oil contains powerful ingredients that help in breaking down fat deposits and reducing the appearance of cellulite and stretch marks which are often caused by pregnancy or other factors. The unique formula of the oil is a booster for lymphatic drainage massage and it is purposefully selected to assist in detoxification.

The Bare cellulite oil can be used as a part of the user's slimming anti-cellulite ritual. It is recommended to apply the Bare lymphatic massage lotion before starting the body cupping therapy, gua sha, dry body brushing, or use with the CelluBUSTER cellulite removal massage roller to break up fascia adhesions, activate lymph, and assist in detoxification. The product is cruelty-free, formulated with integrity, love, and care in the USA.

The Bare cellulite oil is a great solution for individuals who are looking for a natural product to reduce the appearance of cellulite, stretch marks, and scars. The product is safe to use and provides effective results. The company is committed to quality and efficiency and stands behind its brand. The customers can buy the product with confidence and never run out of their favorite Lure Essentials products by asking Alexa to order more Bare Cellulite Oil.

Pros

  • Plant-based botanical product that helps in reducing the appearance of cellulite, stretch marks, and scars
  • Contains natural ingredients that are safe to use
  • Can be used with anti-cellulite massage tools
  • Helps in breaking down fat deposits and reducing the appearance of cellulite and stretch marks
  • A booster for lymphatic drainage massage and assists in detoxification
  • Cruelty-free, formulated with integrity, love, and care in the USA

7. Pura D'or Organic Pure Essential Oils Set.

Experience the power of nature with the Essential Oils Wood Gift Box Set. This set includes 100% pure, natural, and organic essential oils that are perfect for your home diffuser. With our best-selling top 10 essential oils, including Lavender, Tea Tree, Lemon, Orange, Frankincense, Cedarwood, Peppermint, Rosemary, Sweet Orange, Lemongrass, and Eucalyptus oils, you can enjoy the benefits of aromatherapy anytime, anywhere. Whether you want to create a relaxing atmosphere or uplift your mood, these oils have got you covered.

Our scented essential oils are perfect for DIY candle making or soap making. You can also mix and match them to create your own unique blends. After a long day, our calming essential oils can help you unwind and bring peace into your home. All of our essential oils are 10ml in size and come in a portable gift box, so you can relax, recharge, and help anywhere you go.

This essential oil set is a perfect gift for any occasion, including birthdays, holidays, Mother's Day, or Father's Day. The wood box can be used as a keepsake for knickknacks, trinkets, and tchotchkes. You can also remove the separators from the box and use it to store other items. The highly rated fragrance oil set will leave your house smelling great while creating a sense of calm and relaxation for you and your loved ones.

Pros

  • Includes 100% pure, natural, and organic essential oils
  • Best-selling top 10 essential oils for various benefits
  • Perfect for DIY candle making or soap making
  • Calming essential oils for ultimate relaxation
  • Portable gift box for on-the-go use
  • Ideal gift for any occasion
  • Wood box can be used as a keepsake for other items
  • Highly rated fragrance oil set
  • Creates a sense of calm and relaxation

8. Body Oil, Burt's Bees Mama Hydrating & Smoothing Skin Care With Vitamin E, 100% Natural, 4 Ounce

Experience the perfect soothing relief for your skin with this lightweight body oil designed specifically for mamas. Formulated with nourishing ingredients such as Sweet Almond Oil, Lemon Oil, and Vitamin E, this all-over body oil will give you healthier-looking skin that glows with a natural beauty. The oil provides total hydration that lasts to lock in moisture and help smooth skin. You can connect with your baby during pregnancy by gently rubbing this oil on your belly. Not only will it make your belly feel good, but it will also allow you to say hi to your baby before they are born! This 100% natural body oil helps skin recover, hydrates and relieves skin, and is non-irritating. The oil is formulated without phthalates or parabens, so you can trust that the oil touching your belly will nurture both you and your baby.

Pros

  • Formulated with Sweet Almond Oil, Lemon Oil and Vitamin E to nourish and hydrate the skin
  • Connect with your baby during pregnancy by gently rubbing the oil on your belly
  • 100% natural body oil that is non-irritating
  • Formulated without phthalates or parabens, making it safe for both you and your baby

9. Bump Care Kit: Noodle & Boo Essentials

The Noodle & Boo Prenatal Essential Daily Body Care Kit is a luxurious set designed to address common pregnancy issues. It includes the Perfecting Crème, Elasticity Oil, and Restorative Leg & Foot Balm, all of which are formulated to help expecting mothers feel more comfortable and confident in their skin. This set is ideal for those with ultra-sensitive skin, made with natural ingredients and tested by pediatricians and dermatologists.

The Perfecting Crème is an ultra-rich cocoa butter and Registril-based cream that helps keep stretch marks at bay. Its patented peptide performance is effective in dealing with stretch marks, making it a must-have for expecting mothers. The Elasticity Oil helps enhance skin's natural elasticity, which is crucial during pregnancy. It also helps relieve dry and itchy skin as it stretches during pregnancy. The Restorative Leg & Foot Balm Moisturizer is perfect for dealing with prenatal aches and pain, providing muscle aches relief with consistent use.

Overall, the Noodle & Boo Prenatal Essential Daily Body Care Kit is a great investment for expectant mothers who want to maintain skin health and prevent common pregnancy issues. Its extra gentle formulation and natural ingredients make it a safe and effective choice for all skin types.

Pros

  • Addresses common pregnancy issues
  • Made with natural ingredients
  • Pediatrician and dermatologist-tested formula
  • Helps prevent stretch marks
  • Enhances skin's natural elasticity
  • Provides muscle aches relief
  • Extra gentle formulation

10. Mom-To-Be Pack: Complete Pregnancy Nutrition

Prenatal Pro is a dietary supplement that is designed to provide optimal nutrition for women, especially those who are planning to become pregnant. It is important for mothers to have a nutrient-dense diet for their baby's healthy development. However, even a well-formulated diet may not be enough to provide all necessary nutrients. Prenatal Pro offers a solution to this issue by providing a high-quality blend of minerals and natural folates.

The minerals in Prenatal Pro are carefully selected for their superior absorption compared to those typically found in other prenatal multivitamins. Calcium and magnesium are both essential for healthy bone and muscle development, especially during pregnancy and lactation. Prenatal Pro provides adequate amounts of these minerals in a six-capsule dose.

NatureFolate is a blend of natural folates that includes 5-MTHF and 5-FTHF. These are safe and natural forms of folate that can be quickly and easily utilized by the body. Prenatal Pro does not contain folic acid or any other substandard ingredients.

Designs for Health is committed to providing high-quality supplements that are based on the most recent research and use the highest quality raw ingredients. Prenatal Pro is Non-GMO, Gluten-Free, and Vegetarian-friendly. Over 50,000 doctors have trusted Designs for Health since 1989 for top-quality professional strength supplements. Our 'Science First' philosophy ensures that our products are of the highest quality, and Prenatal Pro is no exception.

Pros

  • Provides optimal nutrition for women who are planning to become pregnant
  • Contains high-quality minerals that are easily absorbed
  • Offers a blend of natural folates that are safe and quickly utilized by the body
  • Free from substandard ingredients and Non-GMO, Gluten-Free, and Vegetarian-friendly
  • Manufactured by Designs for Health, a trusted brand by over 50,000 doctors

Best Essential Oils For Pregnancy FAQs

Are there any essential oils that should be avoided during pregnancy?

Yes, there are certain essential oils that should be avoided during pregnancy as they can cause harm to the baby or the mother. Essential oils are highly concentrated plant extracts that can have powerful effects on the body, and some of them may be unsafe during pregnancy.

Some of the essential oils that should be avoided during pregnancy include basil, cinnamon, clove, fennel, nutmeg, rosemary, sage, and thyme. These oils can cause contractions, stimulate menstruation, or lead to other complications during pregnancy.

On the other hand, there are certain essential oils that are safe for use during pregnancy when used in moderation and under the guidance of a healthcare professional. These include lavender, lemon, peppermint, eucalyptus, and ginger.

It is always advisable to consult with a healthcare professional or a qualified aromatherapist before using any essential oils during pregnancy to ensure the safety of both the mother and the baby. Pregnant women should also avoid ingesting essential oils and should use them only in diluted form.

Can essential oils be used during labor and delivery?

Yes, essential oils can be used during labor and delivery. In fact, many midwives and doulas recommend their use as a natural way to manage pain, anxiety, and other discomforts associated with childbirth. Essential oils such as lavender, peppermint, and clary sage are often used for their calming and soothing effects, while others like frankincense and ylang-ylang are believed to help with pain relief and relaxation.

However, it's important to note that not all essential oils are safe to use during pregnancy and childbirth. Some oils can cause contractions or other complications, so it's essential to consult with a qualified healthcare provider before using any essential oils during labor and delivery. Additionally, it's important to use high-quality, pure essential oils and to dilute them properly before use.

In summary, essential oils can be a helpful tool for managing the discomforts of labor and delivery, but it's important to use them safely and with the guidance of a healthcare professional.

How can essential oils be used to relieve common pregnancy symptoms?

Essential oils have been used for centuries to relieve physical and emotional symptoms of various ailments, including pregnancy symptoms. During pregnancy, women may face various discomforts such as morning sickness, fatigue, anxiety, and stretch marks, to name a few. Essential oils can be a natural and effective way to alleviate these symptoms.

For morning sickness, peppermint oil is a popular choice. It can be inhaled or applied topically to the temples or wrists. It has a refreshing scent that can help to reduce nausea, vomiting, and dizziness. For fatigue, citrus oils such as lemon or grapefruit can help. They can be diffused or applied topically to boost energy levels and uplift mood.

For anxiety, lavender oil is the go-to choice. It has a calming effect that can help to reduce stress and promote relaxation. It can be used in a diffuser, added to bath water, or applied topically to the temples or wrists.

For stretch marks, frankincense oil is known to be effective. It can be mixed with a carrier oil and applied to the affected area to promote skin elasticity and reduce the appearance of stretch marks.

It is important to note that essential oils should be used with caution during pregnancy. Always consult with a healthcare professional before using them and ensure to use high-quality, pure and organic oils.

How do essential oils impact fetal development and maternal health during pregnancy?

Essential oils have been used for their therapeutic properties for centuries, but their use during pregnancy requires caution. While some essential oils can help alleviate common pregnancy symptoms like nausea, others may have adverse effects on fetal development and maternal health.

Certain essential oils, such as peppermint and ginger, are generally considered safe to use during pregnancy when used in moderation. However, other essential oils like basil, jasmine, and rosemary should be avoided altogether during pregnancy as they can stimulate menstruation and potentially cause miscarriage.

Furthermore, essential oils should never be ingested during pregnancy as they can be toxic to both the mother and the fetus. Essential oils should also be used with caution when applied topically, as some oils like clove and cinnamon can cause skin irritation or allergic reactions.

In conclusion, while essential oils have various benefits, pregnant women should exercise caution when using them. It is essential to consult with a healthcare provider before using essential oils during pregnancy to ensure the safety of both the mother and the developing fetus.

What are the safest essential oils to use during pregnancy?

During pregnancy, it is important to be cautious about using essential oils as they can potentially harm the developing fetus. It is always recommended to consult with a healthcare provider before using any essential oils during pregnancy. However, some essential oils are considered safe to use during pregnancy when used in moderation and under a healthcare provider's guidance.

Some of the safest essential oils to use during pregnancy include lemon, lavender, peppermint, and ginger. Lemon essential oil can be used to alleviate morning sickness and boost energy levels. Lavender essential oil is known for its calming and relaxing properties and can help to reduce anxiety and improve sleep quality. Peppermint essential oil can help to alleviate nausea, headaches, and muscle aches. Ginger essential oil is also useful in combating nausea and vomiting.

It is important to note that essential oils should always be used with caution during pregnancy and in small amounts. Pregnant women should also avoid essential oils such as clary sage, rosemary, and cinnamon as they can potentially cause contractions or have other adverse effects on the developing fetus.

Leave a Comment