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Best Essential Oils For Constipation (2024 Updated)

If you're looking for a natural solution to ease your constipation, then you’re in the right place. Essential oils for constipation have become a popular alternative among those who want to avoid the potential side-effects of medication. But before you buy any essential oils, there are a few factors you need to consider.

Firstly, it's important to note that not all essential oils work for everyone. What works for one person might not work for another. It's important to do some research, read reviews and talk to your healthcare provider before making a decision. It's also important to consider the quality of the oil, as this can determine how effective it is.

When choosing essential oils for constipation, ask yourself what kind of relief you're looking for. Different oils have different benefits, so it's important to choose one that will address your specific needs. You may also want to consider the aroma and how it affects your mood, as essential oils can have a calming effect.

If you're still unsure whether essential oils for constipation are right for you, here are some questions to consider. Have you experienced any negative side-effects from medication? Are you looking for a natural alternative with fewer potential side-effects? Do you want to address the root cause of your constipation rather than just treating the symptoms? If you answered yes to any of these questions, then essential oils for constipation may be a good option for you.

10 Best Essential Oils For Constipation

# Product Image Product Name Product Notes Check Price
1
This essential oil blend is ideal for easing digestive discomfort and providing pain relief when applied topically or diffused.
2
The product is ideal for providing relief from constipation, bloating, gas, and cellulite through massage essential oil.
3
Ideal for promoting healthy digestion, relieving constipation, and used as an essential oil for body, skin, and hair.
4
This product is ideal for assisting in digestive discomfort and promoting healthy bowel movements in children.
5
The product is ideal for providing relief from digestive discomfort and promoting healthy bowel movements in children.
6
Ideal for relaxation, skin moisturization, stress relief, and as a gift for birthdays or special occasions.
7
The product is ideal for improving digestion, reducing IBS and bloating, stimulating hair growth, and invigorating skin.
8
This product is ideal for improving sleep and promoting relaxation through natural ingredients such as magnesium, lavender essential oil, and shea butter.
9
The product is ideal for supporting brain health, relieving constipation, promoting heart health, and improving hair, skin, and nail health.
10
It is ideal for various uses such as hair growth, skincare, and medicinal purposes.
This essential oil blend is ideal for easing digestive discomfort and providing pain relief when applied topically or diffused.
The product is ideal for providing relief from constipation, bloating, gas, and cellulite through massage essential oil.
Ideal for promoting healthy digestion, relieving constipation, and used as an essential oil for body, skin, and hair.
This product is ideal for assisting in digestive discomfort and promoting healthy bowel movements in children.
The product is ideal for providing relief from digestive discomfort and promoting healthy bowel movements in children.
Ideal for relaxation, skin moisturization, stress relief, and as a gift for birthdays or special occasions.
The product is ideal for improving digestion, reducing IBS and bloating, stimulating hair growth, and invigorating skin.
This product is ideal for improving sleep and promoting relaxation through natural ingredients such as magnesium, lavender essential oil, and shea butter.
The product is ideal for supporting brain health, relieving constipation, promoting heart health, and improving hair, skin, and nail health.
It is ideal for various uses such as hair growth, skincare, and medicinal purposes.

1. Digestease Essential Oil Blend – 15ml

Tummy Rub Essential Oil Blend is a perfect blend of Peppermint, Fennel, Juniper Berry, Ginger Root, Cypress, and Frankincense in a base of Fractionated Coconut Oil with a soothing, minty-fresh, and clean aroma. It is an excellent stress relief oil, which can help combat bouts of nausea, soothe the digestive system, aid in digestion, and combat bloating. It is also a perfect essential oil for diffusers and can be used before or after meals to promote relaxation and digestion.

The oil can be applied topically to relieve stomach discomfort and constipation symptoms. For rapid relief, massage the oil into the abdomen area in a clockwise direction. Apply a few drops to your temples and throat to help promote feelings of relaxation, aid in digestion, or behind the ears to assist with nausea.

Tummy Rub Essential Oil Blend is sourced from sustainable farms globally, and it is independently tested three times before it reaches consumers' hands. The product is 100% pure and effective, and the company is committed to bringing customers the best quality.

With the S.A.A.F.E Promise, the company has created an exceptionally high standard of quality built on a culture of caring that is unrivaled in the essential oils industry today.

Pros

  • Soothing, minty-fresh, and clean aroma.
  • Excellent stress relief oil.
  • Promotes relaxation and digestion.
  • Relieves stomach discomfort and symptoms of constipation.
  • Sourced from sustainable farms globally.
  • Independently tested three times for quality assurance.
  • 100% pure and effective.
  • Committed to bringing customers the best quality.
  • Created an exceptionally high standard of quality with the S.A.A.F.E Promise.

2. Cellulite & Bloating Relief Serum

The Heat Constipation Relief Serum is an all-natural and gentle solution that is free from any stimulants. This serum is designed to provide relief from constipation and discomfort. It works by gently stimulating the belly and improving digestion. The serum is easy to apply and helps in making bowel movements softer and less painful. It is a great solution for those who are struggling with chronic constipation.

This serum is also effective in inhibiting the growth of fat tissue. It visibly reduces the lumps and dimples under the skin and works effectively to overcome stubborn fat and cellulite. The anti-cellulite massage oil contains a complex of active ingredients encapsulated in liposomes that increase its permeability and effectiveness. It slims the body and improves blood flow in the vessels, which enhances the appearance of the skin.

The Heat Constipation Relief Serum contains a natural innovative herbal formula that promotes better and healthy digestion. It contains active ingredients that burn fat and eliminate excess cellulite and fats, helping you to shrink your body curve and present a beautiful figure. This product is a great body serum that helps you maintain a healthy body and shape a wonderful posture.

The Heat Constipation Relief Serum is a great product that offers many benefits. Its all-natural and gentle formula makes it suitable for all skin types. It is easy to apply and provides relief from constipation and discomfort. The serum also helps in improving digestion and inhibiting the growth of fat tissue. It is a great solution for those who are struggling with stubborn fat and cellulite.

Pros

  • All-natural and gentle formula
  • Provides relief from constipation and discomfort
  • Improves digestion
  • Inhibits the growth of fat tissue
  • Reduces the appearance of stubborn fat and cellulite
  • Promotes a healthy body and beautiful figure

3. Pure Coriander Oil For Healthy Body & Mind

Extracted using pressure and not subjected to heat, this Coriander oil is unrefined and retains its natural color, flavor, and nutritional value. It can be applied directly to the skin when added to a carrier oil and has been proven to relieve aches and pains while promoting brighter and healthier skin. The warm, nutty, and spicy scent with a hint of citrus makes it a refreshing choice for aromatherapy, especially when mixed with peppermint oil for a calm and relaxing aroma. Diluted for safe ingestion, Coriander essential oil helps improve digestion, relieve constipation and bloating, or offer relief for stomach troubles. Available in a 100ml bottle, this essential oil is concentrated and only requires a few drops for use.

Pros

  • Extracted using pressure and not subjected to heat, the oil retains its natural color, flavor, and nutritional value
  • Can be applied directly to the skin when added to a carrier oil and has been proven to relieve aches and pains while promoting brighter and healthier skin
  • Refreshing warm, nutty and spicy scent with a hint of citrus makes it a refreshing choice for aromatherapy
  • Diluted for safe ingestion, it helps improve digestion, relieve constipation and bloating, or offer relief for stomach troubles
  • Comes in a 100ml bottle and only requires a few drops for use

4. Kidsafe Poopease Roll-On Oil

The Pre-Diluted Essential Oil Roll-On is a blend of Chamomile Roman, Copaiba Oleoresin, Orange Sweet, Caraway Seed CO2, Ginger Root (Steam Distilled), Patchouli, Mandarin, and Sandalwood Australian. This essential oil blend is already diluted to 4% in Fractionated Coconut Oil for easy and immediate use. It is recommended to be massaged on the lower abdomen area before going to bed for a relaxing experience.

Plant Therapy ensures the quality of each bottle of essential oil through multiple rounds of testing, including organoleptic testing and GC-MS testing by third-party laboratories. Each bottle comes with a batch-specific GC-MS report for transparency and to give customers confidence in the quality of the product.

Plant Therapy is known for providing high-quality essential oil blends at an affordable price. They source only the finest ingredients and use strict standards of quality to create their top-quality products. If you have any questions or concerns about the PoopEase Blend, Plant Therapy's Certified Aromatherapists are available to assist you with your inquiries.

Pros

  • Pre-diluted for easy and immediate use
  • Batch-specific GC-MS reports provide transparency and confidence in the product's quality
  • High-quality essential oil blend at an affordable price
  • Certified Aromatherapists available to assist with inquiries

5. Kidsafe Poopease Essential Oil Blend

The Plant Therapy PoopEase Blend is a 100% pure and undiluted essential oil blend that contains a combination of Chamomile Roman, Copaiba Oleoresin, Orange Sweet, Caraway Seed CO2, Ginger Root (Steam Distilled), Patchouli, Mandarin, and Sandalwood Australian. This blend is easy to use and should be diluted to 3-5% in your favorite carrier oil or lotion before applying topically. It is recommended to massage the lower abdomen area with this blend before going to bed for best results.

Plant Therapy ensures the quality of every bottle of oil by conducting multiple rounds of testing, including organoleptic testing and several third-party laboratory GC-MS testing. Batch-specific GC-MS reports are available on every oil, which guarantees that the essential oil blend is of high quality and safe to use.

Plant Therapy is renowned in the essential oil industry for its strict standards of quality and the use of the finest sources and processes in creating top-quality essential oil blends. The PoopEase Blend is no exception and provides high-quality at an affordable price.

If you have any questions about the PoopEase Blend, Plant Therapy's Certified Aromatherapists are available to help. They welcome your questions and input and will provide all the information you need to make an informed purchase.

Pros

  • 100% pure and undiluted essential oil blend
  • Contains a combination of Chamomile Roman, Copaiba Oleoresin, Orange Sweet, Caraway Seed CO2, Ginger Root (Steam Distilled), Patchouli, Mandarin, and Sandalwood Australian
  • Easy to use and should be diluted to 3-5% in your favorite carrier oil or lotion before applying topically
  • Batch-specific GC-MS reports available on every oil to ensure quality and safety
  • High-quality essential oil blend at an affordable price

6. Lush Aromatherapy Bath Bomb Set – Relax & Revive

Indulge in a luxurious bath experience with this set of four bath bombs. Made with natural ingredients like sea salt, citric acid, sodium bicarbonate, and essential oils, these bath bombs are perfect for moisturizing and improving the dryness of the skin. The set includes four bath bombs, each with a unique fragrance: lavender, rose, ocean, and sweet osmanthus. The sea salt crystals on the bath bombs are like stars in the night sky, adding a touch of elegance to your bath. The natural fragrance of plant essential oils not only relaxes the mood but also helps in falling asleep. These bath bombs can also cure constipation and provide the effect of sweating during a bath, similar to exercise. Each bath bomb is individually packaged for easy preservation, and the natural ingredients will not dye your bathtub. The set comes in a beautiful gift box, making it a perfect gift for children, mothers, wives, girlfriends, and friends. It is delicate and inexpensive, making the recipient feel valued without any psychological pressure.

Pros

  • Made with natural ingredients
  • Moisturizes and improves dry skin
  • Four unique fragrances
  • Sea salt crystals add elegance to the bath
  • Relaxing fragrance helps in falling asleep
  • Cures constipation and provides the effect of sweating
  • Individually packaged for easy preservation
  • Comes in a beautiful gift box
  • Suitable for gifting to various people
  • Inexpensive yet delicate
  • Natural ingredients do not dye the bathtub

7. Organic Castor Oil For Hair & Gut Health.

Castor oil is a versatile carrier oil that has been traditionally used for liver detoxification, lymphatic drainage, and colon cleansing. It is not only a popular hair, lash, and brow growth serum, but it can also be used as an eye makeup remover, nighttime wrinkle moisturizer, massage oil, and more. Castor oil can be combined with other natural ingredients to create hair masks, face masks, nail treatments, and other cosmetic and self-care products. It is important to note that glass bottles are recommended for storing castor oil as it permeates and carries substances deeply into the skin layers, reducing exposure to hormone disruptors that may be present in plastic. Additionally, certified organic, extra virgin cold-pressed, and hexane-free castor oil is recommended as processing can corrupt the high antioxidant profile of organic castor oil. However, it is not recommended to drink castor oil or take castor oil capsules for constipation relief. Instead, the castor oil pack supports colon cleansing without creating a dependency or harsh urgency and cramping to go to the bathroom. It is also worth noting that golden castor oil is pure and maintains all of its antioxidants, while Jamaican black castor oil is burnt, which destroys its nutrients and promotes an alkaline pH.

Pros

  • Versatile carrier oil for cosmetic and self-care products
  • Can be combined with natural ingredients to create hair masks, face masks, nail treatments and more
  • Glass bottles are recommended to reduce exposure to hormone disruptors
  • Certified organic, extra virgin cold-pressed, and hexane-free castor oil preserves the high antioxidant profile of organic castor oil
  • Castor oil pack supports colon cleansing without creating a dependency or harsh urgency and cramping to go to the bathroom
  • Golden castor oil is pure and maintains all of its antioxidants

Cons

  • – Not recommended to drink castor oil or take castor oil capsules for constipation relief
  • – Jamaican black castor oil is burnt, which destroys its nutrients and promotes an alkaline pH

8. Sleep Tight Vegan Lavender Lotion

Earthley Wellness offers a clean and effective solution for promoting restful sleep, dealing with occasional constipation, leg and muscle cramps, and headaches with their Good Night Lotion. This magnesium lotion is the cleanest formula available and contains approximately 100mg of magnesium per tsp, providing over 300 essential functions in the body without the risk of diarrhea or other side effects like oral supplements. The magnesium chloride in this lotion promotes normal sleep cycles to help individuals stay asleep longer and wake up feeling refreshed. Good Night Lotion is a versatile product that can also assist with growing pains, restless legs, and a variety of other ailments, making it a necessary addition to any natural remedy cupboard. The formula is paraben-free, sulfate-free, fragrance-free, and vegan, and is made with mostly organic ingredients and free of polysorbate 80.

Pros

  • Clean and effective solution for promoting restful sleep
  • Contains approximately 100mg of magnesium per tsp
  • Provides over 300 essential functions in the body without the risk of diarrhea or other side effects
  • Promotes normal sleep cycles to help individuals stay asleep longer and wake up feeling refreshed
  • Can also assist with growing pains, restless legs, and a variety of other ailments
  • Paraben-free, sulfate-free, fragrance-free, and vegan
  • Made with mostly organic ingredients and free of polysorbate 80

9. Omega Brain & Body Booster Softgels

Looking for a natural way to get a mood boost, support eye health, encourage hormone balance in women, and boost your brain? Look no further than this plant-based Omega 3 supplement. Each softgel contains essential fatty acids that can do wonders for your body.

In addition to these benefits, Omega 3 fatty acids can also strengthen your immune functions, promote metabolic synergy, and encourage better sleep – all of which work together to fortify your natural defenses. And if you're looking for a way to improve your skin, these softgels can help with that too. Flax oil Omega 369 introduces antioxidants and vitamins for improved hair growth, softer skin, and better nail health.

These Non-GMO Omega 3 Flaxseed oil softgels are responsibly sourced and packed with essential vitamins and nutrients. Try them today and feel the difference for yourself!

If you're not completely satisfied with our Flaxseed oil pills, we offer a money-back guarantee.

Pros

  • Plant-based Omega 3 supplement offers multiple benefits in one softgel
  • Strengthens immune functions and promotes metabolic synergy
  • Encourages better sleep to fortify your natural defenses
  • Introduces antioxidants and vitamins for improved hair growth, softer skin, and better nail health
  • Non-GMO and responsibly sourced

Cons

  • – None found

10. 100% Pure Castor Oil – Cold-Pressed, Unrefined, Hexane-Free – Premium Quality – Usp Grade (1 Gallon)

Looking for a natural moisturizing oil that can help maintain healthy hair, skin, lashes, brows, and nails? Look no further than this all-natural moisturizing oil! Made from 100% pure, cold-pressed, unrefined, and hexane-free ingredients, this oil is free from preservatives, fragrances, and additives, ensuring that it is safe for use on all skin and hair types. This oil is also rich in natural antioxidants, vitamin E, and essential omega fatty acids, providing a range of therapeutic benefits that can help keep you looking and feeling your best.

Whether you are looking to maintain healthy hair, reduce the appearance of fine lines and wrinkles, or simply keep your skin and nails looking their best, this all-natural moisturizing oil is an excellent choice. So why wait? Try it for yourself today and experience the many benefits of this premium pharmaceutical grade (USP) oil!

Pros

  • Made from 100% pure, cold-pressed, unrefined, and hexane-free ingredients
  • Free from preservatives, fragrances, and additives
  • Rich in natural antioxidants, vitamin E, and essential omega fatty acids
  • Provides therapeutic benefits for all skin and hair types
  • Can help maintain healthy hair, reduce the appearance of fine lines and wrinkles, and keep skin and nails looking their best

Best Essential Oils For Constipation FAQs

Are there any safety concerns or precautions to consider when using essential oils for constipation?

Yes, there are several safety concerns and precautions to consider when using essential oils for constipation. Essential oils are highly concentrated plant extracts and should be used with caution. It is important to do thorough research and consult a qualified healthcare professional before using essential oils for any purpose.

Firstly, essential oils should never be ingested or applied directly to the skin without proper dilution. They can cause skin irritation and other adverse effects if used incorrectly. It is recommended to dilute essential oils in a carrier oil before applying topically or using them in aromatherapy.

Secondly, certain essential oils can be harmful or toxic if used in excess or by certain individuals. For example, peppermint oil should not be used by pregnant or breastfeeding women, children, or individuals with certain medical conditions such as gastroesophageal reflux disease (GERD) or liver disease.

Lastly, it is important to use high-quality, pure essential oils from reputable sources to ensure safety and effectiveness. Cheap or adulterated oils may contain harmful contaminants or synthetic additives.

In summary, using essential oils for constipation can be a safe and effective natural remedy when used properly. However, it is important to take necessary precautions and consult a qualified healthcare professional before use.

Can essential oils be used as a substitute for traditional laxatives for constipation?

Essential oils have become increasingly popular as a natural remedy for various ailments, including constipation. While there are some essential oils that may help relieve constipation, they cannot completely replace traditional laxatives. Essential oils such as peppermint, ginger, and fennel can help stimulate digestion and ease bowel movements. However, it's crucial to note that essential oils should not be ingested without proper dilution and guidance from a healthcare professional. Additionally, essential oils should not be used as a long-term solution for constipation, as chronic constipation can lead to serious health complications. Traditional laxatives, on the other hand, are specifically designed to treat constipation and are available in various forms, such as pills, powders, and suppositories. If you experience constipation, it's essential to consult with your healthcare provider for proper diagnosis and treatment options, including the use of essential oils or traditional laxatives.

How do essential oils work to alleviate constipation?

Essential oils are highly concentrated plant extracts that are used for therapeutic purposes. They work by stimulating the olfactory system, which is the part of the brain that processes smell. When essential oils are inhaled, they send signals to the brain that can help to alleviate a range of symptoms, including constipation.

There are several essential oils that are known to be effective in treating constipation. Peppermint oil is one of the most popular, as it has a relaxing effect on the muscles of the digestive system, which can help to relieve constipation. Ginger oil is another effective option, as it can stimulate the digestive system and increase the production of gastric juices, which can help to ease constipation.

To use essential oils for constipation, they can be added to a carrier oil, such as coconut oil or olive oil, and massaged onto the abdomen. They can also be added to a warm bath or used in a diffuser to inhale their aroma. It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional, as they can be highly concentrated and may interact with certain medications.

What are the best essential oils for relieving constipation?

Constipation is an uncomfortable and sometimes painful condition that can be caused by a variety of factors such as a low fiber diet, dehydration, lack of exercise, or even certain medications. One natural remedy that has been used for centuries to relieve constipation is essential oils. Essential oils are highly concentrated plant extracts that have many therapeutic properties. Some of the best essential oils for relieving constipation include:

1. Peppermint oil: This oil is known for its ability to relax the muscles in the digestive tract, which can help to relieve constipation.

2. Ginger oil: Ginger has been used for centuries to aid digestion and relieve constipation. Ginger oil can be massaged onto the stomach or taken orally.

3. Fennel oil: Fennel oil is a natural laxative and can help to relieve constipation by increasing intestinal motility.

4. Lemon oil: Lemon oil has a detoxifying effect on the digestive system and can help to relieve constipation.

5. Lavender oil: Lavender oil has a relaxing effect on the body and can help to relieve stress and anxiety, which can be a contributing factor to constipation.

It is important to note that essential oils should be used with caution and under the guidance of a healthcare professional. Always dilute essential oils before applying them to the skin and do a patch test to check for any allergic reactions.

What are the proper ways to use essential oils for constipation relief?

Essential oils have been used for centuries to treat various ailments, including constipation. When it comes to constipation relief, there are several ways to properly use essential oils. Firstly, it is important to choose the right essential oil for the job. Some of the most commonly used essential oils for constipation relief include peppermint, ginger, lemon, and fennel. These oils can be used in a variety of ways, including topical application, inhalation, and ingestion.

Topical application involves diluting the essential oil in a carrier oil such as coconut oil or almond oil and applying it directly to the skin. This can be done by massaging the oil onto the abdomen in a circular motion. Inhalation involves adding a few drops of the essential oil to a diffuser or inhaling the scent directly from the bottle. Ingestion should only be done under the guidance of a healthcare professional and may involve adding a few drops of the essential oil to a beverage or taking it in capsule form.

It is important to note that essential oils should always be used with caution and in moderation. They should never be applied undiluted to the skin or ingested in large quantities. Additionally, pregnant or breastfeeding women, children, and those with certain medical conditions should avoid using essential oils without first consulting with a healthcare professional.

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