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20 Best Energy Gels For Running (2023 Updated)

Energy gels are designed to help runners maintain their energy levels during long runs or races. The gels typically contain carbohydrates, which the body can quickly convert into energy, as well as electrolytes, which help to prevent dehydration.

20 Best Energy Gels For Running

Product Image Product Name Features Price

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water

G Energy Gel, Vanilla – 21 pack, 1.3 oz pouches

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water

GU Energy Gel, Salted Caramel – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Energy Gel, Salted Watermelon – 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Gel, Just Plain – 1.1 oz pouch

  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box

Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

  • Important information
  • Safety Information
  • Ingredients

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Energy Gel – Sea Salt Chocolate

  • PUSH HARDER with an amplified mix of amino acids & electrolytes
  • GO FURTHER with energy from complex & simple carbs
  • ENJOY THE TASTE even if everything else hurts

GU Energy Gel – Salted Caramel (Single Serving)

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

  • 1 oz – Fruit Smoothie

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.

GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.

GU Energy Gel Assorted Mixed Box | 24 Pack

  • Strawberry Banana (No Caffeine) 4.
  • Chocolate Outrage (20mg Caffeine) 4.
  • Vanilla Bean (20mg Caffeine) 4.

GU Roctane Energy Gel

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange
Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
G Energy Gel, Vanilla – 21 pack, 1.3 oz pouches
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
GU Energy Gel, Salted Caramel – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Energy Gel, Salted Watermelon – 24/Box
  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Gel, Just Plain – 1.1 oz pouch
  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
GU Roctane Energy Gel Chai Latte
  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6
  • Important information
  • Safety Information
  • Ingredients
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Energy Gel – Sea Salt Chocolate
  • PUSH HARDER with an amplified mix of amino acids & electrolytes
  • GO FURTHER with energy from complex & simple carbs
  • ENJOY THE TASTE even if everything else hurts
GU Energy Gel – Salted Caramel (Single Serving)
  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch
  • 1 oz – Fruit Smoothie
GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts
  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet
  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
GU Energy Gel Assorted Mixed Box | 24 Pack
  • Strawberry Banana (No Caffeine) 4.
  • Chocolate Outrage (20mg Caffeine) 4.
  • Vanilla Bean (20mg Caffeine) 4.
GU Roctane Energy Gel
  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
Sis. Go Isotonic Energy Gel Orange 60ml
  • Orange

1. Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science

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Amazon.com
Vitacost.com

Product Details

Specifications

Details
Total Fat 0g
Sodium 100mg
Total Carbohydrate 20g
Sugars 6g
Includes Added Sugars 6g

2. G Energy Gel, Vanilla – 21 pack, 1.3 oz pouches

G Energy Gel, Vanilla - 21 pack, 1.3 oz pouches

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science research

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Walmart
Gatorade
Paragon Essentials

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 37g
Food Servings Per Container 21
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. GU Energy Gel, Salted Caramel – 1.1 oz pouch

GU Energy Gel, Salted Caramel - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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Amazon
REI
The Feed
Fleet Feet

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1 serving(s)
Calories per Serving 100
Calories from Fat 0 – 15
Total Fat 0 – 2 grams
Saturated Fat 0 – 1 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 40 – 55 milligrams
Carbohydrates 20 – 25 grams
Potassium 30 – 40 milligrams
Dietary Fiber 0 grams
Sugars 3 – 4 grams
Protein 0 grams
Vegan Yes
Gluten Free Yes
Net Weight 1.1 ounces

4. GU Energy Gel, Salted Watermelon – 24/Box

GU Energy Gel, Salted Watermelon - 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
  • Sustain energy demands

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Amazon
Running Warehouse US
The Feed
TEAM Cycling & Fitness

Product Details

Specifications

Details
Flavor Salted Watermelon

5. GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Amazon
eBay
Walmart – PROLINE SPORTS NUTRITION
Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Consistency Creamy
Protein Grams per Serving 0 Grams
Form Gel
State of Readiness Ready to Eat

6. GU Energy Gel, Just Plain – 1.1 oz pouch

GU Energy Gel, Just Plain - 1.1 oz pouch

  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
  • Contains 100% RDV for natural vitamin E and C
  • Contains histidine which buffers lactic acid accumulation
  • Item Specifications

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Amazon
Marathon Sports

Product Details

Specifications

Details
CACHED false
EXECUTIONTIME 0

7. GU Roctane Energy Gel Chai Latte

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
  • Three delicious flavors

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Amazon
Tennis Express
Fleet Feet
New Moon Ski & Bike Shop

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1
Calories per Serving 100
Calories from Fat 0 – 15

Reviews From Real Customers

MacAttack
Scout
Christian T

8. Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

Science in Sport Go Isotonic Energy Gel Variety Pack - Box of 6

  • Important information
  • Safety Information
  • Ingredients

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eBay
Science in Sport

Product Details

9. Gu Energy Gel

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

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Amazon
Vitacost.com
AllStarHealth.com
Bicycle Johns Santa Clarita

Product Details

Specifications

Details
Food Serving Size Description 32 g
Food Serving Size Measure 32g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

10. GU Energy Gel

GU Energy Gel

  • GU is created for the body during exercise
  • 6 individual packs per box
  • Color : Mixed

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Fleet Feet

Product Details

Specifications

Details
Tech specs GU Energy Gel Singles
Calories 100
Carbs Maltodextrin (70-80%), fructose (20-30%)
Electrolytes Sodium
Amino acids Leucine, valine, isoleucine

Reviews From Real Customers

JRod8
Pburns911

11. GU Roctane Energy Gel – Sea Salt Chocolate

GU Roctane Energy Gel - Sea Salt Chocolate

  • PUSH HARDER with an amplified mix of amino acids & electrolytes
  • GO FURTHER with energy from complex & simple carbs
  • ENJOY THE TASTE even if everything else hurts

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Sold By Price
Amazon
The Feed
DICK’S Sporting Goods
Performance Bicycle

Product Details

Specifications

Details
Protein 0g
Sugars 7g
Sodium 180mg
Carbohydrates 19g
Fiber 0g

Reviews From Real Customers

Amee B.

12. GU Energy Gel – Salted Caramel (Single Serving)

GU Energy Gel - Salted Caramel (Single Serving)

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
  • Sustain energy demands
  • Amount Per Serving

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Amazon
Bike-Discount

Product Details

Specifications

Details
Energy kJ (kcal) 1306 (312)
Fat 0 g
of which saturates 0 g
Carbohydrate 72 g
Protein 0 g

13. GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium

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Amazon
eBay – ecuanizer

Product Details

Specifications

Details
Flavor Tri-Berry

14. GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

GU Roctane Energy Gel, Cherry Lime - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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Amazon
The Feed
DICK’S Sporting Goods
Performance Bicycle

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

Reviews From Real Customers

rebelsport.com.au

15. Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

Honey Stinger Organic Energy Gels, Fruit Smoothie - 1.1 oz pouch

  • 1 oz – Fruit Smoothie

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Amazon
Target
Bob’s Bikes
Rubber Soul Bicycles

Product Details

Specifications

Details
Unit Size 1.1 oz pouch
Units in Package 1
Warnings Allergen statement: may contain milk. Contains 95% organic ingredients.
Ingredients Organic Tapioca Syrup, Organic Honey, Water, Potassium Citrate, Natural Flavor, Citric Acid, Sodium Chloride.
Calories 100

16. GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
  • Strawberry Kiwi (No Caffeine) 4.

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Westernbikeworks.com
BikeTiresDirect.com

Product Details

Specifications

Details
Sodium 125mg
Total Carbohydrate 21g
Sugars 6g
Calcium 35.0mg
Potassium 55mg

17. GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet

GU Roctane Ultra Endurance Energy Gel, Pineapple - 32 g packet

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
  • Caffeine | Helps enhance performance by increasing focus and concentration while training or racing.
  • Roctane Energy Gel is vegan-friendly, gluten free, and kosher.

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Amazon
Rubber Soul Bicycles
Fleet Feet
Mack Cycle and Fitness

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

Reviews From Real Customers

Norma P.
Austin I.
Adriana J.

18. GU Energy Gel Assorted Mixed Box | 24 Pack

GU Energy Gel Assorted Mixed Box | 24 Pack

  • Strawberry Banana (No Caffeine) 4.
  • Chocolate Outrage (20mg Caffeine) 4.
  • Vanilla Bean (20mg Caffeine) 4.
  • Salted Caramel (20mg Caffeine) 4.
  • Jet Blackberry (40mg Caffeine) 4.

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Kelly’s Running Warehouse

Product Details

19. GU Roctane Energy Gel

GU Roctane Energy Gel

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
  • Caffeine | Helps enhance performance by increasing focus and concentration while training or racing.
  • Roctane Energy Gel is vegan-friendly, gluten free, and kosher.

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Amazon
The Feed
Naples Cyclery
Mack Cycle and Fitness

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

20. Sis. Go Isotonic Energy Gel Orange 60ml

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange

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ForRunnersByRunners.com
eChemist.co.uk
fruugo.com

Product Details

Reviews From Real Customers

Sielikespie
Wendy E.
Kirsty C.

Conclusion

For long-distance runners, energy gels can be a helpful way to keep energy levels up during a race. The gels provide a concentrated source of carbohydrates, which can help maintain blood sugar levels and delay fatigue.

However, it is important to practice using energy gels before a race, as they can cause stomach upset if taken on an empty stomach or if too much is consumed at once. Energy gels should be taken with water, and runners should experiment with different brands and flavors to find what works best for them.

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