20 Best Energy Gels For Running (2023 Updated)

Endurance Energy Gel provides carbohydrate energy that’s easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water.

Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor.

Simply put, for the athletes who need more because they give more.

Naturally flavored energy-fueling gel in small easy-open packets. 20g of carbs 100mg of sodium totaling 80 calories provide balanced nutrition to fuel endurance activity. Consume with water pre- andor mid-activity.

It is specifically formulated to energize your body during exercise. Using GU during your regular workouts will keep your mind alert and active, and your muscles going strong. GU gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great workout start to finish.

During a workout or race – no matter what type you need – to quickly absorb carbohydrate-based calories, to replace the glucose you are burning at 400-600 per hour or you will begin to lose concentration and energy.

The fat, fiber and protein found in bars are very slow to absorb and create unwanted bulk in the stomach. GU is created for the body during exercise, and because of its form and ingredients is absorbed much faster than a bar so you will feel the energy almost immediately.

GU Energy Gel contains Maltodextrin, the best complex carbohydrate for delivering energy to working muscles. GU also contains the optimal balance of carbohydrates for the body during exercise. It is this balance of Maltodextrin and fructose in GU that delivers a quick rise in blood sugar and maintains that glucose level for up to 45 minutes during exercise.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours.

It goes down easy, and it goes to work fast so you don’t have to slow down. Formulated with 3 branched-chain amino acids85% complex carbs and 15% simple sugars, 100% daily allowance of vitamins C and EContains histamine to buffer lactic acid100 calories per packetGU should be consumed 15 minutes before and then every 45 minutes thereafter.

GU Energy Gel keeps you on top of your game. This great-tasting gel fights physical and mental fatigue and aids in your recovery after workouts too. Plus, the combination of 85% complex carbohydrates and 15% simple sugars speeds absorption even at race-pace intensities.

And, each packet contains natural vitamins C and E and histidine which buffers lactic acid for added speed and less muscle soreness.

Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine.

The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU’s new 15-Serving GU Roctane Energy Gel pouches.

They’ve “bulked up” their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours.

That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way.

Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

Our range of products is researched and developed by sports scientists and nutritionist. Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Provides 22 grammes of fast-acting carbohydrates per gel that digest quickly without compromising energy.

Ideal for use during exercise of all lengths and intensities where energy is needed. The GO Isotonic Energy Gel + Electrolyte builds on our standard isotonic gels with added electrolytes. During warm weather exercise you lose salts through sweating and this gel helps replace those losses while providing energy.

Our GO Isotonic Energy Gel + Caffeine is based on the same formula as the innovative SiS GO Isotonic Energy Gel with the addition of 75mg or 150mg of caffeine. The use of caffeine provides extra mental stimulation, making it ideal for use just before shorter high-intensity exercise, towards the end of prolonged exercise, or 15 minutes before a tough section.

It is designed to help maintain blood glucose levels, delay physical and mental fatigue, prevent muscle damage and aids in recovery. Help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Consume one packet 5 minutes before and one packet every 45 minutes during activity.

GU Energy Gels give you powerful fuel, fast. With an assortment of flavors, like Hoppy Trails and Birthday Cake, GU gels are created for everyday training and competition. Each 100-calorie packet delivers a sweet hit of carbohydrates from maltodextrin and fructose, which your body can absorb and use quickly.

Alongside the carbs, GU formulated its gels with sodium to replace the primary electrolyte you lost in sweat, and added branched-chain amino acids that may reduce mental fatigue and decrease muscle damage.

The combination of carbs, electrolytes and BCAAs give you well-rounded nutrition in a packable, slurpable pouch. GU crafts each Energy Gel with all vegan ingredients, and they are all gluten-free and kosher.

Whether yoursquore powering your Sunday long run or sustaining your ultramarathon, therersquos a portable GU Energy Gel that will give you the fuel you need to make it through. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.

Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level.

Description Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Simple to take, simple to digest. GU energy gels are designed to to maximise your performance by helping to energise and hydrate you and help you to recover faster. Every gel contains 100 calories coming from a blend of Maltodextrin and Fructose that will help sustain your energy levels during your run or workout by releasing it in a steady stream; Sodium and Potassium for optimal hydration and water balance in the body and Amino Acids Leucine, Isoleucine and Valine to help reduce muscle damage.

Many of the flavours also contain Green Tea Caffeine to help you stay focused and help the body utilise carbohydrates more efficiently. For best results take one gel every 30-45 minutes of exercise. Always follow by water.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world s most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

If you’re tired of dense, dry energy bars and are over the artificial taste of quite a few gels out there, check out the Honey Stinger Organic Energy Gels. They have real, organic honey for a super yummy energy bump to fuel all your outdoor adventures.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Roctane comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctanes advanced formula amplifies GUs original Energy Gel recipe and adds new ingredients to boost your chances of success.

Now its your turn to fill your tank with premium Roctane and compete like a pro.

Mixed box of GU Energy Gels – 6 flavours, 24 total packets 4x Salted Caramel, 4 x Chocolate Outrage, 4 x Vanilla Bean, 4 x Strawberry Banana, 4 x Tri-Berry, 4 x Jet Blackberry Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.

Only 100 calories per packet. No Gluten. Vegan Check each packet for individual ingredients. Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.

The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance.

The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. Check each packet for individual ingredients.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

The GO Isotonic Energy Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrate per gel. Benefits of GO Isotonic Energy Gels Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Awards Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid flagging.

Key Features Truly isotonic formulation – no need for water 22 grams of rapidly absorbed carbohydrate per gel Convenient easy-to-take format Flavoured Maltodextrin gel with added sweetener. Suitable For Vegans.