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20 Best Energy Gels For Runners (2023 Updated)

Energy gels are a popular choice for runners seeking a quick and easy way to replenish energy stores during long runs or races. The gels typically contain carbohydrates, electrolytes, and sometimes caffeine, which can help runners to maintain their energy levels and avoid bonking.

While energy gels can be beneficial, it is important to find one that agrees with your stomach, as some runners find that they can cause gastrointestinal distress.

20 Best Energy Gels For Runners

Product Image Product Name Features Price

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water

GU Energy Gel, Vanilla Bean – 1.1 oz pouch

  • Single

GU Energy Gel, Salted Watermelon – 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)

Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

  • 1 oz – Fruit Smoothie

GU Birthday Cake Energy Gel

  • Single Serving

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

  • Important information
  • Safety Information
  • Ingredients

Clif Shot Energy Gel, Vanilla, During – 1.20 oz

  • Single Serving

GU Energy Gel, Salted Caramel – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Tri Berry Energy Gel – 24 Pack

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Gel 8-Pack Birthday Cake

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches

  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories

Torq 45g Energy Gel Rhubarb & Custard

  • Contains all 5 Electrolytes
  • Natural Flavours
  • No Artificial Sweeteners

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box

GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.

Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply
Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
GU Energy Gel, Vanilla Bean – 1.1 oz pouch
  • Single
GU Energy Gel, Salted Watermelon – 24/Box
  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch
  • 1 oz – Fruit Smoothie
GU Birthday Cake Energy Gel
  • Single Serving
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6
  • Important information
  • Safety Information
  • Ingredients
Clif Shot Energy Gel, Vanilla, During – 1.20 oz
  • Single Serving
GU Energy Gel, Salted Caramel – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Tri Berry Energy Gel – 24 Pack
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Gel 8-Pack Birthday Cake
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches
  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories
Torq 45g Energy Gel Rhubarb & Custard
  • Contains all 5 Electrolytes
  • Natural Flavours
  • No Artificial Sweeteners
Sis. Go Isotonic Energy Gel Orange 60ml
  • Orange
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Energy Gel Chai Latte
  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet
  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
Sis Go Isotonic Energy Apple 60ml Energy Gel Grey
  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply

1. Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science

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Vitacost.com

Product Details

Specifications

Details
Total Fat 0g
Sodium 100mg
Total Carbohydrate 20g
Sugars 6g
Includes Added Sugars 6g

2. GU Energy Gel, Vanilla Bean – 1.1 oz pouch

GU Energy Gel, Vanilla Bean - 1.1 oz pouch

  • Single

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Amazon
The Feed
Trek Bicycle Store of Mount Pleasant
Campmor

Product Details

Specifications

Details
Food Serving Size Description 1 PACK
Food Serving Size Measure 32g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

3. GU Energy Gel, Salted Watermelon – 24/Box

GU Energy Gel, Salted Watermelon - 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
  • Sustain energy demands

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Amazon
Running Warehouse US
The Feed
TEAM Cycling & Fitness

Product Details

Specifications

Details
Flavor Salted Watermelon

4. Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

Honey Stinger Organic Energy Gels, Fruit Smoothie - 1.1 oz pouch

  • 1 oz – Fruit Smoothie

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Amazon
Target
Bob’s Bikes
Rubber Soul Bicycles

Product Details

Specifications

Details
Unit Size 1.1 oz pouch
Units in Package 1
Warnings Allergen statement: may contain milk. Contains 95% organic ingredients.
Ingredients Organic Tapioca Syrup, Organic Honey, Water, Potassium Citrate, Natural Flavor, Citric Acid, Sodium Chloride.
Calories 100

5. GU Birthday Cake Energy Gel

GU Birthday Cake Energy Gel

  • Single Serving

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The Feed
Campmor
Running Lab Brighton

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1 serving(s)
Calories per Serving 100
Calories from Fat 0 – 15

6. Gu Energy Gel

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

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Amazon
Vitacost.com
AllStarHealth.com
Bicycle Johns Santa Clarita

Product Details

Specifications

Details
Food Serving Size Description 32 g
Food Serving Size Measure 32g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

7. GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium

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eBay – ecuanizer

Product Details

Specifications

Details
Flavor Tri-Berry

8. GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Amazon
eBay
Walmart – PROLINE SPORTS NUTRITION
Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Consistency Creamy
Protein Grams per Serving 0 Grams
Form Gel
State of Readiness Ready to Eat

9. Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

Science in Sport Go Isotonic Energy Gel Variety Pack - Box of 6

  • Important information
  • Safety Information
  • Ingredients

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Science in Sport

Product Details

10. Clif Shot Energy Gel, Vanilla, During – 1.20 oz

Clif Shot Energy Gel, Vanilla, During - 1.20 oz

  • Single Serving

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Amazon
The Feed
Clif Bar & Company
Athletic Annex

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 34g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

REI
MattFromTX
clifbar.com

11. GU Energy Gel, Salted Caramel – 1.1 oz pouch

GU Energy Gel, Salted Caramel - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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Amazon
REI
The Feed
Fleet Feet

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1 serving(s)
Calories per Serving 100
Calories from Fat 0 – 15
Total Fat 0 – 2 grams
Saturated Fat 0 – 1 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 40 – 55 milligrams
Carbohydrates 20 – 25 grams
Potassium 30 – 40 milligrams
Dietary Fiber 0 grams
Sugars 3 – 4 grams
Protein 0 grams
Vegan Yes
Gluten Free Yes
Net Weight 1.1 ounces

12. GU Tri Berry Energy Gel – 24 Pack

GU Tri Berry Energy Gel - 24 Pack

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Amazon
SwimOutlet.com

Product Details

Specifications

Details
Training During
Caffeine Caffeine Free

13. GU Energy Gel 8-Pack Birthday Cake

GU Energy Gel 8-Pack Birthday Cake

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Birthday Cake is Caffeine Free, and contains 60mg Sodium, 40mg Potassium

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Road Runner Sports
Kelly’s Running Warehouse

Product Details

Specifications

Details
Flavor Birthday Cake
Assembled Product Weight 0.61 lb

14. Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches

Gatorade Endurance Energy Gel, Mango - 21 pack, 1.3 oz pouches

  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories
  • Available in Apple Pear, Blackberry, Mango and Vanilla

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Gatorade

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 37g
Food Servings Per Container 21
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. Torq 45g Energy Gel Rhubarb & Custard

Torq 45g Energy Gel Rhubarb & Custard

  • Contains all 5 Electrolytes
  • Natural Flavours
  • No Artificial Sweeteners
  • Dairy-Free // Wheat-Free // Gluten-Free
  • Big 45g serve with 29g of carbs per serve

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Genuine JayJays

Product Details

Specifications

Details
Allergen information No allergens. No gluten containing ingredients
Energy (Kj) 476
Energy (Kcal) 114
Fat(g) 0
Carbohydrates (g) 28.8

16. Sis. Go Isotonic Energy Gel Orange 60ml

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange

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ForRunnersByRunners.com
eChemist.co.uk
fruugo.com

Product Details

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YAMMYKID

17. GU Energy Gel

GU Energy Gel

  • GU is created for the body during exercise
  • 6 individual packs per box
  • Color : Mixed

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Fleet Feet

Product Details

Specifications

Details
Tech specs GU Energy Gel Singles
Calories 100
Carbs Maltodextrin (70-80%), fructose (20-30%)
Electrolytes Sodium
Amino acids Leucine, valine, isoleucine

18. GU Roctane Energy Gel Chai Latte

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
  • Three delicious flavors

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Tennis Express
Fleet Feet
New Moon Ski & Bike Shop

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1
Calories per Serving 100
Calories from Fat 0 – 15

19. GU Roctane Ultra Endurance Energy Gel, Pineapple – 32 g packet

GU Roctane Ultra Endurance Energy Gel, Pineapple - 32 g packet

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
  • Caffeine | Helps enhance performance by increasing focus and concentration while training or racing.
  • Roctane Energy Gel is vegan-friendly, gluten free, and kosher.

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Rubber Soul Bicycles
Fleet Feet
Mack Cycle and Fitness

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

Reviews From Real Customers

Belinda Z.

20. Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply
  • High carbohydrate content
  • Improves performance

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365rider

Product Details

Specifications

Details
Training During
Caffeine Caffeine Free

Reviews From Real Customers

halfords.com

Conclusion

Energy gels are a popular choice for runners, as they provide a quick and easy way to replenish energy levels during a race. However, it is important to be aware of the potential side effects of energy gels, such as gastrointestinal distress, before using them.

Overall, energy gels can be a helpful tool for runners, but it is important to use them in moderation and to be aware of the potential side effects.

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