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20 Best Energy Gels For Cycling (2023 Updated)

Energy gels are designed to help cyclists replenish their energy stores during long rides. The gels typically contain a mix of carbohydrates and electrolytes, which can help the body absorb and use the nutrients more effectively.

Many energy gels also contain caffeine, which can help improve performance and focus.

20 Best Energy Gels For Cycling

Product Image Product Name Features Price

Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling

  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.

GU Energy Gel, Salted Watermelon – 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)

Clif Shot Energy Gel, Chocolate Cherry – 1.20 oz

  • Single Serving

GU Energy Gel, Espresso Love – 1.1 oz

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Clif Shot Organic Energy Gel, Strawberry – 1.2 oz packet

  • Gluten free
  • Calcium
  • Folic acid

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Roctane Energy Gel

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.

Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches

  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories

Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

  • 1 oz – Fruit Smoothie

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.

GU Roctane Energy Gel – Cold Brew Coffee, Box of 24

  • Contains 70mg of Caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium

High5 Energy Gel Aqua – 66g with Caffeine – Citrus

  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel

PowerBar PowerGel Caffeine 41gr Energy Gel Black Currant Black

  • Proven efficiency, with C2MAX Dual Source Carb Mix and approx. 200 mg of sodium per sachet.
  • Suitable for vegans.
  • E innovative container.

Torq Energy Gel 45g, Size One size, Raspberry Ripple

  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes

Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply

Etixx Isotonic Energy Gel Orange Flavour (12 Units)

  • Orange

High5 Energy Gel 20x40g Blackcurrant

  • Caffeine Free
  • Easy To Consume
  • Handy On-The-Go Carbohydrate source
Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling
  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
GU Energy Gel, Salted Watermelon – 24/Box
  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
Clif Shot Energy Gel, Chocolate Cherry – 1.20 oz
  • Single Serving
GU Energy Gel, Espresso Love – 1.1 oz
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Clif Shot Organic Energy Gel, Strawberry – 1.2 oz packet
  • Gluten free
  • Calcium
  • Folic acid
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Roctane Energy Gel
  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches
  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories
Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch
  • 1 oz – Fruit Smoothie
GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts
  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
GU Roctane Energy Gel – Cold Brew Coffee, Box of 24
  • Contains 70mg of Caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
High5 Energy Gel Aqua – 66g with Caffeine – Citrus
  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel
PowerBar PowerGel Caffeine 41gr Energy Gel Black Currant Black
  • Proven efficiency, with C2MAX Dual Source Carb Mix and approx. 200 mg of sodium per sachet.
  • Suitable for vegans.
  • E innovative container.
Torq Energy Gel 45g, Size One size, Raspberry Ripple
  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes
Sis Go Isotonic Energy Apple 60ml Energy Gel Grey
  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply
Etixx Isotonic Energy Gel Orange Flavour (12 Units)
  • Orange
High5 Energy Gel 20x40g Blackcurrant
  • Caffeine Free
  • Easy To Consume
  • Handy On-The-Go Carbohydrate source

1. Clif Shot – Energy Gels – Vanilla Flavor – Non-GMO – Non-Caffeinated – Fast Carbs for Energy – High Performance & Endurance – Fast Fuel for Cycling

Clif Shot - Energy Gels - Vanilla Flavor - Non-GMO - Non-Caffeinated - Fast Carbs for Energy - High Performance & Endurance - Fast Fuel for Cycling

  • Your performance will be anything but vanilla with this sweet + smooth shot at your side.
  • DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing.
  • FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.
  • CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost.
  • CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 6.75 x 4.63 x 2.5 inches; 1.8 Pounds
Country of Origin United Kingdom
Caffeine Content Caffeinated
Number of Pieces 24

2. GU Energy Gel, Salted Watermelon – 24/Box

GU Energy Gel, Salted Watermelon - 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
  • Sustain energy demands

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Running Warehouse US
The Feed
TEAM Cycling & Fitness

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Details
Flavor Salted Watermelon

3. Clif Shot Energy Gel, Chocolate Cherry – 1.20 oz

Clif Shot Energy Gel, Chocolate Cherry - 1.20 oz

  • Single Serving

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Amazon
REI
The Feed
Cahaba Cycles

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 34g
Food Servings Per Container 1
Allergens ALLERGEN STATEMENT: MAY CONTAIN TRACES OF MILK.
Derived Nutrition Claim Soy Free

4. GU Energy Gel, Espresso Love – 1.1 oz

GU Energy Gel, Espresso Love - 1.1 oz

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Espresso Love contains 40mg Caffeine, 60mg Sodium, 60mg Potassium

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The Feed
Campmor
Ray’s Bike Shop

Product Details

Specifications

Details
Units in Package 1
Unit Size 1.1 oz
Ingredients Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Acid Blend (Leucine, Valine, Isoleucine, Histidine), Potassium and Sodium Citrate, GU Antioxidant Blend (Vitamin E and Vitamin C), Natural Coffee Flavor, Citric Acid, Sea Salt, GU Herbal Blend (Chamomile, Cola Nut [Has Caffeine], Ginger), Calcium Carbonate, Sodium Benzoate, Potassium Sorbate, Pectin.
Serving Size 1 pack
Calories 100

5. GU Energy Gel

GU Energy Gel

  • Espresso Love

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Amazon
Wheat Ridge Cyclery
Cahaba Cycles
The Spokesman Bicycles

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Details
Flavor Campfire S’Mores

6. GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Walmart – PROLINE SPORTS NUTRITION
Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Consistency Creamy
Protein Grams per Serving 0 Grams
Form Gel
State of Readiness Ready to Eat

7. Clif Shot Organic Energy Gel, Strawberry – 1.2 oz packet

Clif Shot Organic Energy Gel, Strawberry - 1.2 oz packet

  • Gluten free
  • Calcium
  • Folic acid
  • Vitamin D
  • zero fat

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Amazon
The Feed
Ride Brooklyn
Cahaba Cycles

Product Details

Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 34g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

8. GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium

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eBay – ecuanizer

Product Details

Specifications

Details
Flavor Tri-Berry

9. GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

GU Roctane Energy Gel, Cherry Lime - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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Amazon
The Feed
DICK’S Sporting Goods
Performance Bicycle

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

10. GU Roctane Energy Gel

GU Roctane Energy Gel

  • Amino Acids | May reduce mental fatigue and help decrease muscle damage during exercise.
  • Carbohydrates | Deliver ready-to-use energy for athletes and can delay bonking by sparing glycogen stores.
  • Caffeine | Helps enhance performance by increasing focus and concentration while training or racing.
  • Roctane Energy Gel is vegan-friendly, gluten free, and kosher.

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Amazon
The Feed
Naples Cyclery
Mack Cycle and Fitness

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

11. Gatorade Endurance Energy Gel, Mango – 21 pack, 1.3 oz pouches

Gatorade Endurance Energy Gel, Mango - 21 pack, 1.3 oz pouches

  • Gatorade Endurance Energy Gels provide 20g of carbohydrates that are easy and to swallow with a smooth mouth feel
  • One serving of Gatorade Endurance Energy Gel provides 20 grams of carbohydrates, 100mgs of sodium and 80 calories
  • Available in Apple Pear, Blackberry, Mango and Vanilla

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Gatorade

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 37g
Food Servings Per Container 21
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Honey Stinger Organic Energy Gels, Fruit Smoothie – 1.1 oz pouch

Honey Stinger Organic Energy Gels, Fruit Smoothie - 1.1 oz pouch

  • 1 oz – Fruit Smoothie

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Target
Bob’s Bikes
Rubber Soul Bicycles

Product Details

Specifications

Details
Unit Size 1.1 oz pouch
Units in Package 1
Warnings Allergen statement: may contain milk. Contains 95% organic ingredients.
Ingredients Organic Tapioca Syrup, Organic Honey, Water, Potassium Citrate, Natural Flavor, Citric Acid, Sodium Chloride.
Calories 100

13. GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
  • Strawberry Kiwi (No Caffeine) 4.

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Westernbikeworks.com
BikeTiresDirect.com

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Details
Sodium 125mg
Total Carbohydrate 21g
Sugars 6g
Calcium 35.0mg
Potassium 55mg

14. GU Roctane Energy Gel – Cold Brew Coffee, Box of 24

GU Roctane Energy Gel - Cold Brew Coffee, Box of 24

  • Contains 70mg of Caffeine per serving
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium
  • Ideal for use 15 minutes before training or competition

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Walmart – Heart Rate Monitors USA
The Feed

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g
Serving Size 1
Total Fat 0g 0%
Total Fat 0g
Cholesterol 0mg 0%
Cholesterol 0mg
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Total Carbohydrate 21g
Protein 0g 0%

15. High5 Energy Gel Aqua – 66g with Caffeine – Citrus

High5 Energy Gel Aqua - 66g with Caffeine - Citrus

  • 23g of carbohydrate energy
  • With caffeine (30mg/sachet)
  • More like a drink than a gel
  • Real juice flavours for a light refreshing taste
  • Suitable for vegetarians and vegans

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Wiggle.com

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16. PowerBar PowerGel Caffeine 41gr Energy Gel Black Currant Black

PowerBar PowerGel Caffeine 41gr Energy Gel Black Currant Black

  • Proven efficiency, with C2MAX Dual Source Carb Mix and approx. 200 mg of sodium per sachet.
  • Suitable for vegans.
  • E innovative container.

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Lordgun.com
Bike-Discount

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Specifications

Details
Training During
Caffeine Contains Caffeine

Reviews From Real Customers

Steve H.
Ben22
AC Runner Girl

17. Torq Energy Gel 45g, Size One size, Raspberry Ripple

Torq Energy Gel 45g, Size One size, Raspberry Ripple

  • Multiple Transportable Carbohydrates
  • Part of the TORQ Fuelling System
  • Contains 5 key electrolytes
  • Silky smooth texture

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Merlin Cycles

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18. Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

Sis Go Isotonic Energy Apple 60ml Energy Gel Grey

  • The world’s first isotonic energy gel
  • 87 calories per serving
  • Provides a quick and easily digestible carbohydrate supply
  • High carbohydrate content
  • Improves performance

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365rider

Product Details

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Details
Training During
Caffeine Caffeine Free

19. Etixx Isotonic Energy Gel Orange Flavour (12 Units)

Etixx Isotonic Energy Gel Orange Flavour (12 Units)

  • Orange

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Bikeinn.com

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Training Before
Caffeine Caffeine Free

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Luz
3nutritionpro.com

20. High5 Energy Gel 20x40g Blackcurrant

High5 Energy Gel 20x40g Blackcurrant

  • Caffeine Free
  • Easy To Consume
  • Handy On-The-Go Carbohydrate source
  • Vegan Friendly
  • 23g Carbohydrates Per Serving

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healthpharm.co.uk

Product Details

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Reviewed by Run4It customer
epitomeofhappiness
duckbizniz

Conclusion

In general, energy gels can be a helpful tool for cyclists looking to boost their performance and energy levels during rides. When used correctly, they can help to improve endurance and delay fatigue, allowing riders to push themselves harder and for longer periods of time.

There are a variety of different energy gels on the market, so it is important to find one that works well for you and that you enjoy the taste of. Some energy gels also contain caffeine, which can further help to improve performance.

Ultimately, whether or not energy gels are beneficial for cycling performance comes down to the individual cyclist and what works best for them.

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