20 Best Energy Gels For Cycling (2023 Updated)

Your performance will be anything but vanilla with this sweet + smooth shot at your side. DESIGNED BY ATHLETES FOR ATHLETES: CLIF SHOT Energy Gel provides quick energy for training and racing. FLAVORS YOU’LL LOVE: Available in a variety of delicious flavors.

CUSTOMIZABLE CAFFEINE LEVELS: Available in different caffeine levels (from 0 to 100mg) to help customize your energy boost. CONVENIENT PACKAGING: Litter Leash top stays attached to the packaging so you can help keep our roads and trails pristine.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while a heavy dose of caffeine gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores.

Clif uses 85% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch–the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.

It have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, it packs energy dense calories in a portable packet to help sustain energy demands of any duration or activity.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours.

It goes down easy, and it goes to work fast so you don’t have to slow down. Formulated with 3 branched-chain amino acids85% complex carbs and 15% simple sugars, 100% daily allowance of vitamins C and EContains histamine to buffer lactic acid100 calories per packetGU should be consumed 15 minutes before and then every 45 minutes thereafter.

Clif shot energy gel is an all-natural and organic easily-digested source of carbohydrates and electrolytes for athletes during activity. It is the only energy gel made with 90 percent organic ingredients giving athletes essential natural nutrition for performance.

For any health or dietary related matter always consult your doctor before use.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world s most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Naturally flavored energy-fueling gel in small easy-open packets. 20g of carbs 100mg of sodium totaling 80 calories provide balanced nutrition to fuel endurance activity. Consume with water pre- andor mid-activity.

If you’re tired of dense, dry energy bars and are over the artificial taste of quite a few gels out there, check out the Honey Stinger Organic Energy Gels. They have real, organic honey for a super yummy energy bump to fuel all your outdoor adventures.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

A smooth, great-tasting gel snack that not only tastes good, but also gives you a kick of energy The perfect product for those looking for a snack that can also be a benefit to their workouts. GU’s Roctane ultra-endurance gel is an efficient, high-performing gel designed for ultra-distance and high-intensity training and racing.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote the formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

What’s In It Electrolytes maintain water balance and aid in optimum hydration. Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen. Amino Acids Reduce mental fatigue and decrease muscle damage.

Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. How To Use Consume one packet 5 minutes before and one packet every 45 minutes during the activity.

Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Building on the success of IsoGel Plus, HIGH5 have tweaked the name and freshened the packaging but retained the performance you love. Great before or after exercise to boost energy and with the Isotonic formula they’ll be quick to act.

The isotonic formula allows for quick absorption without dehydration, and with it’s drink like consistency it’s like a nice sports drink shot just when you need it. The added caffeine is there to sharpen your focus when you need it most.

The refreshing tastes, carbohydrate kick and caffeine boost are the perfect antidote to fatigue, just what you need to maximise your performance. The classic sachet with a rip-off top makes it ideal on the move so you’ll always be fuelled right.

Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Maximum per day: 13.

PowerBar’s Original Black Currant PowerGel is an easy-to-open carbohydrate gel and helps prevent waste through the “waste chain”. Original PowerGel offers you C2MAX in combination with sodium. C2MAX is a carbohydrate mix that contains a scientifically developed 2: 1 ratio of glucose and fructose sources.

contains 200 mg of sodium and 50 mg of caffeine per bag. It is recommended to take 1 sachet as required at regular intervals while exercising with water.

The Raspberry Ripple Torq gel sachet is a quick and tasty way to replace and refuel energy. Great for any sporting activities, this is a gel that gives maximum results. Easy to use on the go, it is made with all-natural flavours and contains no sweeteners, preservatives and colourings.

A healthy and fast-acting way to boost your energy, the great tasting Torq gel is ideal to have on standby. Add 2 boxes to your basket for 10% discount. Discount is applied automatically.

GO Energy isotonic gel was the first isotonic gel in the world to efficiently provide a fast and easily digestible carbohydrate supply for energy during exercise. They are designed to be consumed without water, which minimizes the risk of bloating, which can sometimes occur with excessive alcohol consumption.

Provides 22 grams of carbohydrates per gel.

The available amount of carbohydrates in the body is a factor hat determines performance during long periods of physical exercise that lasts several hours. As such it is important that carbohydrates are replenished before and during this exercise.

Carbohydrates will help to maintain the blood glucose level during exercise and replenish muscle glycogen(sugar stored in muscle). If no carbohydrates are consumed (from drinks, bars or gels) during this type of exercise, muscle glycogen will be depleted in about 90min.

An athlete’s option includes the consumption of drinks, energy bars or gels. The benefit of an Energy Gel compared to a carbohydrate-rich drink is that a gel is a highly concentrated source of carbohydrates.

In order to consume as many carbohydrates from an Isotonic drink or similar, you must consume half a litre of the drink, which can cause stomach ache. Compared to an Energy Bar, a gel will be absorbed much faster (absorbed after 10 minutes!) because it contains no protein or fat that slows emptying of the stomach.

The Isotonic Drink Energy Gel is an isotonic gel, what means that the number of particles of the gel is equal to the number of particles in the blood. This leads to moisture, carbohydrates and minerals being optimally absorbed.

The advantage of this gel is that it can be consumed without water. This makes it ideal for taking it with you, for example, if you are a runner dependent on taking your supply of energy with you. Ingredients:- Water, maltodextrin, starch (from rice and maize), fructose, acidity regulators (citric acid, sodium citrate), natural flavouring, preservative (potassium sorbate), sweetener (stevia), sodium chloride.

Energy Gel is a convenient, fruity gel which delivers carbohydrate straight to your muscles during exercise. Energy Gel is smooth with a light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.

Features: 23g of carbohydrate energy Caffeine free Real fruit juice for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g Gels Take this gel BEFORE and DURING exercise.