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20 Best Energy Gel For Running (2023 Updated)

Energy gel is a type of food that is specifically designed to provide runners with a quick and easily digestible source of energy. Energy gels are typically high in simple carbohydrates, which are rapidly absorbed by the body and can give runners a much-needed boost of energy during long or difficult runs.

While energy gels can be beneficial for runners, they should be used sparingly and only when absolutely necessary, as they can also cause gastrointestinal issues if consumed in large quantities.

20 Best Energy Gel For Running

Product Image Product Name Features Price

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water

GU Energy Gel, Salted Caramel – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Energy Gel, Salted Watermelon – 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

  • Important information
  • Safety Information
  • Ingredients

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange

GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

GU Roctane Ultra Endurance Energy Gel, Lemonade – 24 count, 27.1 oz box

  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.

Honey Stinger Organic Energy Gel Acai-Pomegranate – 1.1 oz packets, box of 24

  • Made with Organic honey and tapioca syrup
  • Consume straight from the pack, put it in tea or spread on toast
  • Can be mixed with water as an energy drink

Gatorade Endurance Energy Gel with Caffeine, Lemon-Ginger – 21 pack, 1.3 oz pouches

  • Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor
  • The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.

GU Energy Original Sports Nutrition Energy Gel, 24-Count, Espresso Love

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy

GU Energy Original Sports Nutrition Energy Gel, Tri Berry, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack

  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue

GU Energy Original Sports Nutrition Energy Gel, Jet Blackberry, 24 Count Box

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12
  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
GU Energy Gel, Salted Caramel – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Energy Gel, Salted Watermelon – 24/Box
  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6
  • Important information
  • Safety Information
  • Ingredients
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Energy Gel Chai Latte
  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
Gu Energy Gel
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Sis. Go Isotonic Energy Gel Orange 60ml
  • Orange
GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch
  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity
GU Roctane Ultra Endurance Energy Gel, Lemonade – 24 count, 27.1 oz box
  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.
Honey Stinger Organic Energy Gel Acai-Pomegranate – 1.1 oz packets, box of 24
  • Made with Organic honey and tapioca syrup
  • Consume straight from the pack, put it in tea or spread on toast
  • Can be mixed with water as an energy drink
Gatorade Endurance Energy Gel with Caffeine, Lemon-Ginger – 21 pack, 1.3 oz pouches
  • Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor
  • The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress
GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts
  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
GU Energy Original Sports Nutrition Energy Gel, 24-Count, Espresso Love
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime
  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
GU Energy Original Sports Nutrition Energy Gel, Tri Berry, 24-Count
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack
  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
GU Energy Original Sports Nutrition Energy Gel, Jet Blackberry, 24 Count Box
  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet

1. Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

Gatorade Endurance Energy Gel No Caffeine 4 Flavor Variety Pack of 12

  • Easy to take down and a smooth mouth feel
  • Recommended to be consumed shortly before and/or during endurance activity and consumed with water
  • Formulation based on sports science

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Vitacost.com

Product Details

Specifications

Details
Total Fat 0g
Sodium 100mg
Total Carbohydrate 20g
Sugars 6g
Includes Added Sugars 6g

2. GU Energy Gel, Salted Caramel – 1.1 oz pouch

GU Energy Gel, Salted Caramel - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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REI
The Feed
Fleet Feet

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1 serving(s)
Calories per Serving 100
Calories from Fat 0 – 15
Total Fat 0 – 2 grams
Saturated Fat 0 – 1 grams
Trans Fat 0 grams
Cholesterol 0 milligrams
Sodium 40 – 55 milligrams
Carbohydrates 20 – 25 grams
Potassium 30 – 40 milligrams
Dietary Fiber 0 grams
Sugars 3 – 4 grams
Protein 0 grams
Vegan Yes
Gluten Free Yes
Net Weight 1.1 ounces

3. GU Energy Gel, Salted Watermelon – 24/Box

GU Energy Gel, Salted Watermelon - 24/Box

  • Vegan ingredients
  • 100 Calories
  • Carbohydrates (Maltodextrin and fructose)
  • Sustain energy demands

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Running Warehouse US
The Feed
TEAM Cycling & Fitness

Product Details

Specifications

Details
Flavor Salted Watermelon

4. GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

GU Energy Original Sports Nutrition Gel, Assorted Flavors, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue

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Walmart – PROLINE SPORTS NUTRITION
Target

Product Details

Specifications

Details
Contains Does Not Contain Any of the 8 Major Allergens
Consistency Creamy
Protein Grams per Serving 0 Grams
Form Gel
State of Readiness Ready to Eat

5. Science in Sport Go Isotonic Energy Gel Variety Pack – Box of 6

Science in Sport Go Isotonic Energy Gel Variety Pack - Box of 6

  • Important information
  • Safety Information
  • Ingredients

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Science in Sport

Product Details

6. GU Energy Gel

GU Energy Gel

  • GU is created for the body during exercise
  • 6 individual packs per box
  • Color : Mixed

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Fleet Feet

Product Details

Specifications

Details
Tech specs GU Energy Gel Singles
Calories 100
Carbs Maltodextrin (70-80%), fructose (20-30%)
Electrolytes Sodium
Amino acids Leucine, valine, isoleucine

7. GU Roctane Energy Gel Chai Latte

GU Roctane Energy Gel Chai Latte

  • Gluten-Free
  • 32g gel packets
  • 24 packets per box
  • Three delicious flavors

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Tennis Express
Fleet Feet
New Moon Ski & Bike Shop

Product Details

Specifications

Details
Best Consumed During Activity
Serving Size 1 pack
Servings per Container 1
Calories per Serving 100
Calories from Fat 0 – 15

8. Gu Energy Gel

Gu Energy Gel

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Strawberry Banana is Caffeine Free, and contains 55mg Sodium, 35mg Potassium

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Vitacost.com
AllStarHealth.com
Bicycle Johns Santa Clarita

Product Details

Specifications

Details
Food Serving Size Description 32 g
Food Serving Size Measure 32g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

9. GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

GU Energy Original Sports Nutrition Energy Gel, 8-Count, Tri-Berry

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium

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Product Details

Specifications

Details
Flavor Tri-Berry

10. Sis. Go Isotonic Energy Gel Orange 60ml

Sis. Go Isotonic Energy Gel Orange 60ml

  • Orange

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ForRunnersByRunners.com
eChemist.co.uk
fruugo.com

Product Details

11. GU Roctane Energy Gel, Cherry Lime – 1.1 oz pouch

GU Roctane Energy Gel, Cherry Lime - 1.1 oz pouch

  • May reduce mental fatigue and decrease muscle damage
  • Aids in hydration by maintaining water balance
  • Helps sustain energy demands of any duration or activity

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The Feed
DICK’S Sporting Goods
Performance Bicycle

Product Details

Specifications

Details
Protein 0g
Sugars 6g
Sodium 125mg
Carbohydrates 21g
Fiber 0g

12. GU Roctane Ultra Endurance Energy Gel, Lemonade – 24 count, 27.1 oz box

GU Roctane Ultra Endurance Energy Gel, Lemonade - 24 count, 27.1 oz box

  • Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost performance.
  • Similar to original GU formula with significantly higher concentrations of amino acids and sodium.
  • Ideal for use 15 minutes before training or competition.
  • Contains 35mg caffeine per serving.

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Product Details

Specifications

Details
Flavor Lemonade

13. Honey Stinger Organic Energy Gel Acai-Pomegranate – 1.1 oz packets, box of 24

Honey Stinger Organic Energy Gel Acai-Pomegranate - 1.1 oz packets, box of 24

  • Made with Organic honey and tapioca syrup
  • Consume straight from the pack, put it in tea or spread on toast
  • Can be mixed with water as an energy drink
  • 85% honey, 120 calories with B vitamins, sodium and potassium

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MOAB Bike Shop
The Feed
Performance Bicycle

Product Details

Specifications

Details
Units in Package 24
Unit Size 1.1 oz packets
Ingredients Organic Tapioca Syrup, Organic Honey, Water, Potassium Citrate, Natural Flavor, Citric Acid, Salt.
Warnings Produced in a facility that processes milk.
Serving Size 1 packet

14. Gatorade Endurance Energy Gel with Caffeine, Lemon-Ginger – 21 pack, 1.3 oz pouches

Gatorade Endurance Energy Gel with Caffeine, Lemon-Ginger - 21 pack, 1.3 oz pouches

  • Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor
  • The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress

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Gatorade

Product Details

Specifications

Details
Food Serving Size Description 1 pouch
Food Serving Size Measure 37g
Food Servings Per Container 21
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

15. GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

GU Roctane Ultra Endurance Energy Gel Mixed Box 24 pckts

  • Cherry Lime (35mg Caffeine) 5.
  • Vanilla Orange (35mg Caffeine) 5.
  • Lemonade (No Caffeine) 5.
  • Strawberry Kiwi (No Caffeine) 4.

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Product Details

Specifications

Details
Sodium 125mg
Total Carbohydrate 21g
Sugars 6g
Calcium 35.0mg
Potassium 55mg

16. GU Energy Original Sports Nutrition Energy Gel, 24-Count, Espresso Love

GU Energy Original Sports Nutrition Energy Gel, 24-Count, Espresso Love

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Espresso Love contains 40mg Caffeine, 60mg Sodium, 60mg Potassium

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Product Details

Specifications

Details
Piece Count 1
System of Measurement U.S. Customary
Count Per Pack 0
Flavor Espresso

17. Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

Science in Sport Go Isotonic Energy Gel 30 Pack Lemon and Lime

  • OPTIMIZE PERFORMANCE | Each Gel contains 22 grams of rapidly absorbable carbohydrates to help restore glycogen levels to optimze endurance and energy
  • Size : 6 Count

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18. GU Energy Original Sports Nutrition Energy Gel, Tri Berry, 24-Count

GU Energy Original Sports Nutrition Energy Gel, Tri Berry, 24-Count

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Tri-Berry contains 20mg Caffeine, 55mg Sodium, 30mg Potassium

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19. GU Roctane Ultra Endurance Energy Gel, Flavor Mix – 24 pack

GU Roctane Ultra Endurance Energy Gel, Flavor Mix - 24 pack

  • About the product
  • The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet
  • 1425mg of amino acids help decrease muscle damage and mental fatigue
  • Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity

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Performance Bicycle

Product Details

Specifications

Details
Item traits 1.1 Ounce (Pack of 24)
Ingredients Pomegranate
Formulation Gel
Active Ingredients Amino Acid
Nutrition Facts Label Yes

20. GU Energy Original Sports Nutrition Energy Gel, Jet Blackberry, 24 Count Box

GU Energy Original Sports Nutrition Energy Gel, Jet Blackberry, 24 Count Box

  • The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet
  • Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
  • Use for training or racing; take one packet 5 minutes before and every 45 minutes during activity
  • Branched-chain amino acids to help decrease muscle damage and mental fatigue
  • Jet Blackberry contains 40mg Caffeine, 55mg Sodium, 30mg Potassium

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Reviews From Real Customers

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JimRogers

Conclusion

There are many different types of energy gels available on the market today. They come in a variety of flavors, and each one contains different ingredients. Some energy gels are designed specifically for runners, while others can be used by athletes of all types.

The main benefit of energy gels is that they can provide a quick and easy way to replenish energy levels during or after exercise. They are portable and easy to consume, making them a convenient option for athletes who are on the go.

Energy gels can also help to prevent bonking, or hitting the “wall,” by providing a steady stream of energy to the muscles.

While energy gels can be a helpful tool for runners, it is important to find one that works well for you. Every runner is different, and what works for one person might not work for another. It is important to experiment with different types and brands of energy gels to find the one that gives you the best results.

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