20 Best Energy Gel For Running (2023 Updated)

Endurance Energy Gel provides carbohydrate energy that’s easy to take down for distance training and racing. Recommended to be consumed shortly before and/or during endurance activity and consumed with water.

Like the entire Gatorade Endurance line, Gatorade Endurance Energy Gel has been specially formulated to meet the unique fueling needs of endurance athletes. For the ones who wear their blackened toenails, burning quads, and sweat-drenched passion like a badge of honor.

Simply put, for the athletes who need more because they give more.

It is specifically formulated to energize your body during exercise. Using GU during your regular workouts will keep your mind alert and active, and your muscles going strong. GU gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great workout start to finish.

During a workout or race – no matter what type you need – to quickly absorb carbohydrate-based calories, to replace the glucose you are burning at 400-600 per hour or you will begin to lose concentration and energy.

The fat, fiber and protein found in bars are very slow to absorb and create unwanted bulk in the stomach. GU is created for the body during exercise, and because of its form and ingredients is absorbed much faster than a bar so you will feel the energy almost immediately.

GU Energy Gel contains Maltodextrin, the best complex carbohydrate for delivering energy to working muscles. GU also contains the optimal balance of carbohydrates for the body during exercise. It is this balance of Maltodextrin and fructose in GU that delivers a quick rise in blood sugar and maintains that glucose level for up to 45 minutes during exercise.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours.

It goes down easy, and it goes to work fast so you don’t have to slow down. Formulated with 3 branched-chain amino acids85% complex carbs and 15% simple sugars, 100% daily allowance of vitamins C and EContains histamine to buffer lactic acid100 calories per packetGU should be consumed 15 minutes before and then every 45 minutes thereafter.

Our range of products is researched and developed by sports scientists and nutritionist. Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Provides 22 grammes of fast-acting carbohydrates per gel that digest quickly without compromising energy.

Ideal for use during exercise of all lengths and intensities where energy is needed. The GO Isotonic Energy Gel + Electrolyte builds on our standard isotonic gels with added electrolytes. During warm weather exercise you lose salts through sweating and this gel helps replace those losses while providing energy.

Our GO Isotonic Energy Gel + Caffeine is based on the same formula as the innovative SiS GO Isotonic Energy Gel with the addition of 75mg or 150mg of caffeine. The use of caffeine provides extra mental stimulation, making it ideal for use just before shorter high-intensity exercise, towards the end of prolonged exercise, or 15 minutes before a tough section.

GU Energy Gels give you powerful fuel, fast. With an assortment of flavors, like Hoppy Trails and Birthday Cake, GU gels are created for everyday training and competition. Each 100-calorie packet delivers a sweet hit of carbohydrates from maltodextrin and fructose, which your body can absorb and use quickly.

Alongside the carbs, GU formulated its gels with sodium to replace the primary electrolyte you lost in sweat, and added branched-chain amino acids that may reduce mental fatigue and decrease muscle damage.

The combination of carbs, electrolytes and BCAAs give you well-rounded nutrition in a packable, slurpable pouch. GU crafts each Energy Gel with all vegan ingredients, and they are all gluten-free and kosher.

Whether yoursquore powering your Sunday long run or sustaining your ultramarathon, therersquos a portable GU Energy Gel that will give you the fuel you need to make it through. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.

Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level.

Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine.

The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU’s new 15-Serving GU Roctane Energy Gel pouches.

They’ve “bulked up” their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours.

That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way.

Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.

It is designed to help maintain blood glucose levels, delay physical and mental fatigue, prevent muscle damage and aids in recovery. Help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Consume one packet 5 minutes before and one packet every 45 minutes during activity.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world s most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

The GO Isotonic Energy Gel was the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. They are designed to be consumed without water, minimising the risk of being bloated that can sometimes occur with over-drinking.

Provides you with 22 grams of carbohydrate per gel. Benefits of GO Isotonic Energy Gels Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue.

The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.

Awards Winner of the Queens award for enterprise, this innovative product continues to be seen at the forefront by endurance athletes. Use during endurance sessions and events to help avoid flagging.

Key Features Truly isotonic formulation – no need for water 22 grams of rapidly absorbed carbohydrate per gel Convenient easy-to-take format Flavoured Maltodextrin gel with added sweetener. Suitable For Vegans.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

Keep your glycogen stores stoked and your muscles firing happily. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35 mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream and further sparing your limited glycogen stores.

Branched-chain amino acids and ornithine speed recovery and reduce muscle damage, histidine buffers against acidic byproduct and of course the delicious flavors go down easy.

Please note that the Best Before Date can be found on the individual sachets and is in the format Year/Month/Day. Before Consume 5-10 minutes before activity. When consumed before activity, energy is immediately released into the body and is absorbed into the system at a steady rate throughout exercise.

During Consume every 45 minutes – 1 hour for energy maintenance. When consumed during activity, honey helps muscles remain nourished longer through a steady release of energy, delaying fatigue.

Includes 21 (1. 3oz) pouches of Gatorade Endurance Energy Gel with Caffeine, Lemon Ginger Flavor One serving of Gatorade Endurance Energy Gel provides 20 g of carbohydrates, 30 mg of caffeine, 100 mg of sodium and 80 calories so you can customize to fit your nutritional strategy.

The gels should be taken shortly before or during training or racing with water to decrease risk of GI distress While everyone responds differently to caffeine, having it before and during endurance exercise (in low-to-moderate doses; 3-6mg/kg/bw or 210-420mg for a 154lb athlete) can have a wide range of benefits ranging from helping you feel less tired, to improving power output, or helping you run longer.

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel.

The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ELECTROLYTES Maintain water balance and aid in optimum hydration.

CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world抯 first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world抯 most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

The GO Isotonic Energy Gel is the world’s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrates for energy during exercise.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.

The Ultra-Endurance Energy Gel – 100 calories and essential electrolytes in a portable packet 1425mg of amino acids help decrease muscle damage and mental fatigue Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy Use for high-intensity racing or training – take one packet 5 minutes before and every 45 minutes during activity Variety Pack includes Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi caffeine varies by flavor GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel.

Designed for extreme and long-duration endurance activities, GU Roctane Energy Gel comes in highly compact, portable, and calorie-dense packets that are loaded with carbohydrates that can be rapidly absorbed.

Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctanes efforts to help decrease muscle damage, promote muscle repair, and maintain water balance.

Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories and 1425mg of amino acids.

GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the worlds first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the worlds most successful extreme athletes to success ever since.

GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance.

Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world.

GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.