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Best Energy Drink For Keto (2024 Updated)

If you’re looking for an energy drink that’s keto-friendly, there are some important factors to keep in mind before making a purchase. The first thing to consider is the ingredients list. Since keto diets are low in carbs, it’s crucial to find a drink that doesn’t contain high amounts of sugar or artificial sweeteners. Additionally, you’ll want to look for a drink that’s low in calories and doesn’t contain any hidden carbs.

Another important factor to consider when shopping for a keto-friendly energy drink is the caffeine content. While caffeine can provide a quick boost of energy, it’s important not to overdo it, as too much caffeine can lead to jitters and anxiety. You may also want to consider the flavor of the drink, as some keto-friendly options may have a unique taste or aftertaste that you may or may not enjoy.

Are you tired of feeling sluggish throughout the day? Want to boost your energy levels without sacrificing your keto diet? Look no further than a keto-friendly energy drink! But with so many options on the market, how can you choose the right one for you? Consider the ingredients list, caffeine content, and flavor of the drink to find the perfect option for your needs. With a little research, you’ll be on your way to a more energized, keto-friendly lifestyle in no time.

10 Best Energy Drink For Keto

# Product Image Product Name Product Notes Check Price
1
The product is an electrolyte powder that boosts energy, hydrates and prevents leg cramps without sugar or maltodextrin.
2
It is ideal for those on a keto diet who need electrolyte replenishment and hydration without added calories or carbs.
3
This product is ideal for turning any drink into a healthy energy drink, without adding extra calories, sugar or carbs.
4
Ideal for those who need a low-sugar energy boost with added vitamins and nootropics, in a sour apple flavor.
5
The product is ideal for anyone looking for a sugar-free, keto-friendly sparkling drink with amino acids and electrolytes for hydration.
6
This product is ideal for providing hydration, amino acids, and electrolytes while being sugar-free and suitable for the keto diet.
7
Ideal for hydration, energy boost and amino acid intake during workouts or outdoor activities.
8
Ideal for fitness enthusiasts and those looking for a sugar-free energy boost with amino acids, electrolytes, natural caffeine, and keto-friendly ingredients.
9
It is an ideal electrolyte supplement for those following a ketogenic diet, with zero calories, carbs and sugar.
10
It is an energy drink with added keto coffee and mocha flavors, comes in a pack of 12.
The product is an electrolyte powder that boosts energy, hydrates and prevents leg cramps without sugar or maltodextrin.
It is ideal for those on a keto diet who need electrolyte replenishment and hydration without added calories or carbs.
This product is ideal for turning any drink into a healthy energy drink, without adding extra calories, sugar or carbs.
Ideal for those who need a low-sugar energy boost with added vitamins and nootropics, in a sour apple flavor.
The product is ideal for anyone looking for a sugar-free, keto-friendly sparkling drink with amino acids and electrolytes for hydration.
This product is ideal for providing hydration, amino acids, and electrolytes while being sugar-free and suitable for the keto diet.
Ideal for hydration, energy boost and amino acid intake during workouts or outdoor activities.
Ideal for fitness enthusiasts and those looking for a sugar-free energy boost with amino acids, electrolytes, natural caffeine, and keto-friendly ingredients.
It is an ideal electrolyte supplement for those following a ketogenic diet, with zero calories, carbs and sugar.
It is an energy drink with added keto coffee and mocha flavors, comes in a pack of 12.

1. Keto Hydration Boost: Raspberry Lemon Flavor

The Keto K1000 Electrolyte Powder is an excellent potassium supplement designed to aid with hydration, increase cellular energy, eliminate cramps, and combat the Keto flu. Formulated specifically for keto and intermittent fasting, this customized mineral and trace minerals drink contains 1,000mg of potassium per serving. The delicious taste of this powder is derived from the highest-grade stevia, and it comes with no added sugar, soy, calories, maltodextrin, or artificial junk.

The non-GMO, vegan, and gluten-free formula of this electrolyte powder is perfect for athletes and fitness enthusiasts. It contains natural sea salt and trace minerals that work together to assist with rapid rehydration and morning recovery. Electrolytes are essential for supporting cellular energy and healthy muscle and nerve function, and this potassium-rich electrolyte powder can help replenish and rejuvenate cellular energy to keep you on-the-go.

The Keto K1000 Electrolyte Powder provides the perfect balance of electrolytes and potassium to help support hydration, muscle recovery, and healthy energy levels for fitness, intermittent fasting, and low-carb lifestyles. Each container contains 50 servings of electrolyte and trace mineral support powder. This supplement also contains necessary minerals and vitamins, including Vitamin C, Biotin, Zinc, Vitamin B6, Vitamin B12, Calcium, Manganese, Sodium, Potassium, and more. To use, mix one scoop into 16 oz of water. Do not take more than one serving every four hours, or three servings a day. If you are a first-time user, take half of one serving to ensure tolerance.

Pros

  • High potassium supplement designed to help with hydration, increase cellular energy, eliminate cramps, and beat the Keto flu
  • Customized mineral and trace minerals drink with 1,000mg of potassium
  • Specifically formulated for keto and intermittent fasting
  • Delicious taste with the highest-grade stevia
  • Non-GMO, vegan, and gluten-free formula
  • Contains natural sea salt and trace minerals
  • Helps support healthy muscle and nerve function
  • Potassium-rich electrolyte powder can help replenish and rejuvenate cellular energy
  • Provides the perfect balance of electrolytes and potassium to help support hydration, muscle recovery, and healthy energy levels
  • Contains necessary minerals and vitamins, including Vitamin C, Biotin, Zinc, Vitamin B6, Vitamin B12, Calcium, Manganese, Sodium, Potassium, and more
  • 50 servings of electrolyte and trace mineral support powder

Cons

  • – May cause stomach upset if taken in excess
  • – First-time users should take half of one serving to ensure tolerance

2. Keto Electrolyte Powder Travel Pack – Original Flavour

For those with an on-the-go lifestyle, Keto Vitals Electrolyte Powder provides an easy-to-transport solution to combat keto flu and muscle cramps. This package contains all the flavors for you to try out. The formula contains a balance of Potassium, Magnesium Citrate, Sodium, and Calcium to bring your body into balance and provide natural hydration boosting, energy replenishing, and cramp defense. The electrolytes are keto-friendly and provide the natural calm of magnesium to help you thrive. With Keto Vitals Electrolyte Powder, you can improve your sleep and freedom from muscle cramps.

Pros

  • Contains a balance of Potassium, Magnesium Citrate, Sodium, and Calcium to bring your body into balance
  • Provides natural hydration boosting and energy replenishing
  • Easy-to-transport stick packs for on-the-go lifestyles
  • Includes all flavors in one package
  • Helps combat keto flu and muscle cramps
  • Keto-friendly electrolytes
  • Improves sleep and freedom from muscle cramps
  • Provides natural calm of magnesium to help you thrive

3. Orange Strike: All-Natural, Zero-Calorie Energy Boost

Looking for a healthy alternative to sugary energy drinks? Look no further than Strike Force Energy Drink Mix. This sugar-free, zero calorie drink is packed with caffeine, taurine, potassium, and B Vitamins for a clean, consistent energy boost that won't leave you with a crash. Made with high-quality ingredients in the USA, Strike Force Energy is perfect for anyone on any diet, including keto, vegan, and gluten-free. Simply pour one of the individually sealed liquid packets into 500 ml of water (or any other drink) and enjoy. No stirring, shaking, or messy powder clumps to worry about. These Orange Flavored energy drink sticks are perfect for anyone on the go, from shift workers to athletes to students. Add Strike Force Energy Drink Mix to your daily routine and enjoy the benefits of a healthy energy boost without the downsides of sugary drinks.

Looking for a pre-workout energy drink that won't give you a crash? Strike Force Energy Drink Mix is the perfect option. With a clean, consistent energy boost, you'll power through even the toughest workouts without feeling drained afterwards. And with no sugar and an advanced formula that balances caffeine and taurine, you can enjoy all the benefits of an energy drink without the downsides. These liquid energy packets also make a great addition to your water bottle, helping you stay hydrated and energized throughout the day. So why settle for sugary energy drinks when you can have a healthier, tastier option with Strike Force Energy Drink Mix?

Pros: Sugar-free, zero calorie, healthy energy drink. Easy to use, no mess. Pre-workout energy drink. Great tasting flavors. Made in the USA. Perfect for any diet. Energy without the crash. On the go energy boost. Liquid formula dissolves easily. Contains caffeine, taurine, potassium, and B Vitamins.

Cons: None.

Pros

  • Sugar-free, zero calorie, healthy energy drink.
  • Easy to use, no mess.
  • Pre-workout energy drink.
  • Great tasting flavors.
  • Made in the USA.
  • Perfect for any diet.
  • Energy without the crash.
  • On the go energy boost.
  • Liquid formula dissolves easily.
  • Contains caffeine, taurine, potassium, and B Vitamins.

Cons

  • – None.

4. Sour Apple Sniper: Sugar-Free Nootropic Energy Drink

JOCKO GO energy supplement is the perfect solution for those who want to enhance their cognitive and physical abilities. It is designed to provide an extra edge for people who want to perform their best in any situation, whether it's a meeting, a test, a negotiation, or a mission. This sugar-free energy drink is formulated to keep you focused and energized without any crash.

What sets JOCKO GO apart from other energy drinks is its scientifically formulated blend of ingredients. Hours of research, development, and testing have gone into creating this world-class formula that offers a combination of support for any cognitive performance. With 95mg of caffeine and zero sugar, JOCKO GO is keto-friendly and provides a physical and cognitive boost without the typical energy drink crash.

JOCKO GO is not just an energy drink; it's an energizing nootropic that is formulated to give you the energy you need to push through. The drink is crafted in a synergistic manner to help support cerebral blood flow and protect brain cells and neurons. With JOCKO GO, you can expect improved focus, energy, memory, and clarity.

Pros

  • Scientifically formulated blend of ingredients
  • Zero sugar, keto-friendly
  • Provides physical and cognitive boost without crash
  • Improves focus, energy, memory, and clarity

5. Blue Lemon Spark: Sugar-Free Amino Electrolyte Beverage

Looking for a refreshing drink that can boost your energy and keep you hydrated? Look no further than this Energy + Hydration drink! With a blend of 100mg of caffeine from natural sources and electrolytes, this drink is perfect for anyone who needs a little pick-me-up during the day. And the best part? It contains ZERO sugar and only 5 calories per serving, making it a low-calorie option for those who are watching their weight.

In addition to its energy and hydration benefits, this drink also contains 5 grams of amino acids per serving, which can help with recovery after a workout or other physical activity. And with 9 delicious flavors to choose from, including Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Juicy Cherry, Mango Pineapple Limeade, Orange Blast, Peach Bellini, and Green Apple, there's something for everyone.

Whether you're looking for a quick burst of energy before a workout, need to stay hydrated during a busy day, or just want a tasty drink to enjoy on a hot afternoon, this Energy + Hydration drink has everything you need to show up for what matters to you.

Pros

  • Refreshing blend of 100mg of caffeine from natural sources and electrolytes for hydration
  • ZERO sugar and LOW calorie, only 5 calories per serving
  • 5 grams of amino acids per serving for recovery
  • 9 delicious flavors to choose from

6. Sparkling Grape Electrolyte Aminos – 12 Pack

Stay energized and hydrated throughout the day with this refreshing blend of caffeine and electrolytes. Each serving contains 100mg of caffeine from natural sources and essential electrolytes, making it the perfect on-the-go drink for a quick energy boost. The lightly carbonated sparkling hydration energy drink is available in 9 exciting flavors, including Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Juicy Cherry, Mango Pineapple Limeade, Orange Blast, Peach Bellini, and Green Apple, so you can choose the one that suits your taste buds. With only 5 calories per serving, it is a healthy alternative to sugary energy drinks. Additionally, each serving contains 5 grams of amino acids for recovery, making it the perfect drink for athletes and fitness enthusiasts. Whether you're heading to the gym, office, or anywhere in between, this energy drink will help you stay focused and energized all day long.

Pros

  • Contains 100mg of caffeine from natural sources for a quick energy boost
  • Provides essential electrolytes for hydration
  • Lightly carbonated and available in 9 refreshing flavors
  • Only 5 calories per serving
  • Contains 5 grams of amino acids for recovery

7. Juicy Strawberry Sparkling Hydration – Optimum Nutrition Amino+

This sparkling energy drink is a perfect blend of hydration and energy, providing a refreshing combination of electrolytes and 100mg caffeine from natural sources. With ZERO sugar and LOW calorie, this drink is an ideal choice for fitness enthusiasts looking for a healthier alternative. Each serving contains only 5 calories, making it a guilt-free option for those who want to enjoy a refreshing drink while keeping their calorie intake in check.

In addition to providing energy and hydration, this drink also contains 5 grams of amino acids per serving, which are essential for recovery. The lightly carbonated drink comes in 9 delicious flavors, including Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Juicy Cherry, Mango Pineapple Limeade, Orange Blast, Peach Bellini, and Green Apple. The drink is perfect for those who are always on the go and need a quick energy boost to show up for what matters to them.

Pros

  • Provides a refreshing blend of energy and hydration
  • Contains 100mg caffeine from natural sources and electrolytes
  • ZERO sugar and LOW calorie, with only 5 calories per serving
  • Contains 5 grams of amino acids per serving for recovery
  • Comes in 9 delicious flavors

8. Rowdy Mango Dragonfruit Energy Drink, Keto-Friendly 12-Pack

POWER BURN is a vitamin-infused, multi-functional beverage that will energize, ignite, and recover its consumers. This breakthrough product is designed to help people fuel their healthier lifestyles. With zero sugar and no artificial sweeteners, colors, flavors, or chemical preservatives, it is gluten-free, keto-friendly, plant-based, and vegan. The product is available in a variety of exotic and wildly delicious flavors. This refreshingly carbonated beverage has a plethora of benefits to offer to its consumers.

POWER BURN features a blend of thermogenic ingredients that includes natural caffeine, green coffee bean extract, guarana, and amino acids. The blend of these ingredients helps people burn up to 135 calories per can. This product delivers a blend of 3000 mg of amino acids per can, which includes L-Citrulline, L-Arginine HCl, and L-Glutamine. These amino acids promote lean muscle and support workout performance, stamina, and recovery. The product is boosted with an electrolyte blend of more than 500mg of potassium and magnesium, which is greater than leading sports drink brands. This electrolyte blend helps people with hydration and recovery. The cognitive nootropic L-theanine powers the product with sustained focus, without the jitters or crash. Additionally, the product is crafted with 160mg of natural caffeine sourced from green tea and green coffee bean.

The product has many pros, including its ability to burn calories, sustain focus, promote lean muscle, and support workout performance, stamina, and recovery. It is gluten-free, keto-friendly, plant-based, and vegan. It contains no artificial sweeteners, colors, flavors, or chemical preservatives. Additionally, the product has a wide range of exotic and delicious flavors available.

Despite all the benefits, the product has some cons. It has natural caffeine, which can cause jitters or crashes if consumed excessively. Some people may also find the taste too strong or too sweet. However, the product is designed to cater to a wide range of consumers.

Pros

  • Burns up to 135 calories per can
  • Promotes lean muscle and supports workout performance, stamina, and recovery
  • Boosted with an electrolyte blend of more than 500mg of potassium and magnesium
  • Sustained focus without jitters or crash
  • Zero sugar and no artificial sweeteners, colors, flavors, or chemical preservatives
  • Gluten-Free, Keto-Friendly, Plant-Based, and Vegan
  • Available in a variety of exotic and wildly delicious flavors

Cons

  • – Natural caffeine can cause jitters or crashes if consumed excessively
  • – Some people may find the taste too strong or too sweet

9. Keto Vitals Energy Mix: Electrolytes For Keto

Stay hydrated and replenish your energy with the Keto Electrolytes Powder available in a range of delicious flavors. This natural hydration booster is specially designed for those following the keto diet. The electrolyte powder keto is an excellent way to improve sleep quality and prevent muscle cramps.

The formula contains essential minerals such as Potassium, Magnesium Citrate, Sodium (Salts), and Calcium to bring your body into balance. The Sugar Free Electrolytes Powder is a great addition to your daily routine and helps you maintain optimal health.

These keto-friendly electrolytes provide the natural calm of magnesium and help you thrive. The perfect keto drink mix is not only great for keto dieters but also an excellent way to alleviate hangovers in a pinch.

Pros

  • Available in a range of delicious flavors
  • Natural hydration booster and energy replenisher
  • Prevents muscle cramps and improves sleep quality
  • Contains essential minerals like Potassium, Magnesium Citrate, Sodium (Salts), and Calcium
  • Sugar-free and keto-friendly
  • Provides the natural calm of magnesium and helps you thrive
  • Alleviates hangovers quickly

10. Bang Coffee Keto Coffee Mocha Madness Energy Drink, 15 Fl Oz (Pack Of 12)

The Bang Keto Coffee is the perfect way to start your day with a bang. It is packed with 300mg of caffeine that will give you the energy you need to get started. This coffee is designed to provide you with a smooth and creamy taste without excessive calories, thanks to its low sugar content of only 1g.

This coffee also contains 20g of premium milk protein concentrate and whey protein isolate, making it an excellent source of protein. Whether you are a bulletproof coffee drinker, a keto fan, or someone on a low-carb diet, you will love the pure C8 MCT oil that comes with the coffee. It is a great source of Calcium, BCAAs, and is Kosher Certified, making it perfect for anyone looking to lead a healthy lifestyle.

Pros

  • Contains 300mg of caffeine that provides a great energy boost
  • Low sugar content of only 1g
  • Contains 20g of premium milk protein concentrate and whey protein isolate
  • Pure C8 MCT oil is a great source of calcium, BCAAs and is Kosher Certified

Best Energy Drink For Keto FAQs

Are there any energy drinks that are low in carbs and suitable for a keto diet?

Yes, there are energy drinks that are low in carbs and suitable for a keto diet. These drinks are specifically formulated to provide energy without spiking blood sugar levels or kicking you out of ketosis. One such energy drink is the "Bang" energy drink which contains zero carbs, zero sugar, and zero calories. It is also enriched with amino acids, vitamins, and caffeine for an added energy boost. Another option is the "Monster Ultra" energy drink, which contains only 2 grams of carbs per serving and no sugar. It is also enriched with vitamins, amino acids, and caffeine to help you stay focused and energized. Both of these options are suitable for those following a keto diet and looking for an energy boost without compromising their dietary goals. It is important to note that while these drinks may provide a quick energy boost, it is always best to prioritize getting energy from whole, nutrient-dense foods.

Can energy drinks be consumed while on a keto diet?

Energy drinks are a popular choice for many people who are looking for a quick boost of energy. However, when it comes to the keto diet, it's important to be mindful of what you consume. Energy drinks are typically high in sugar and carbohydrates, which can quickly throw you off your keto diet.

If you're on a keto diet and still want to enjoy energy drinks, there are some options available that are low in carbohydrates and sugar. Look for energy drinks that are labeled as "sugar-free" or "zero-carb." These drinks are typically sweetened with artificial sweeteners like sucralose or aspartame, which won't affect your blood sugar levels or kick you out of ketosis.

It's important to note that even sugar-free energy drinks should be consumed in moderation. They still contain caffeine, which can lead to dehydration and other side effects if consumed in excess. As with any food or drink, it's important to read labels and be mindful of what you're consuming while on a keto diet.

Do energy drinks affect ketosis or fat burning on a keto diet?

Energy drinks can have an impact on ketosis and fat burning on a keto diet. Most energy drinks are high in sugar and carbohydrates, which can knock you out of ketosis if you consume them in excess. Consuming too much sugar can also lead to insulin spikes, which can cause your body to stop burning fat for fuel. Additionally, some energy drinks contain ingredients like caffeine and taurine, which can increase your heart rate and metabolism. While this may seem like a good thing for weight loss, it can actually cause your body to burn through glucose rather than fat. If you're following a keto diet, it's best to avoid energy drinks altogether or choose sugar-free, low-carb options. Instead, focus on getting energy from nutrient-dense whole foods like healthy fats, protein, and vegetables. This will help you maintain ketosis and continue burning fat for fuel.

How do energy drinks impact the health and performance of individuals following a keto diet?

Energy drinks are often consumed by individuals seeking a quick boost of energy to improve physical and mental performance. However, for those following a keto diet, energy drinks can have significant impacts on their health and performance.

Most energy drinks contain a high amount of sugar and carbohydrates, which can disrupt the delicate balance of the body's ketosis state. This can lead to a decrease in energy levels, as the body is forced to use glucose as its primary source of energy instead of ketones. Additionally, the consumption of energy drinks can cause a spike in insulin levels, which can hinder weight loss efforts and increase the risk of developing metabolic disorders.

Furthermore, energy drinks often contain high levels of caffeine and other stimulants that can have negative effects on the body, including increased heart rate, anxiety, and poor sleep quality. These impacts can lead to decreased performance and overall health for individuals following a keto diet.

In conclusion, the consumption of energy drinks can have significant impacts on the health and performance of individuals following a keto diet. It is important to choose alternative sources of energy and focus on maintaining a healthy balance of nutrients to support optimal performance and health.

What are the best energy drinks for a keto diet?

While energy drinks can be a quick and convenient source of energy, it's important to find ones that are compatible with a keto diet. The best energy drinks for a keto diet are those that are low in carbs and sugar, and high in healthy fats and electrolytes. Some great options include:

1. Monster Ultra Zero: This energy drink is sugar-free and contains zero carbs, making it a great choice for those on a keto diet.

2. Zevia Energy: This energy drink is sweetened with stevia and contains zero calories, carbs, and sugar. It's also infused with caffeine and electrolytes for an added boost.

3. Bang Energy: This energy drink is sugar-free and contains zero carbs, making it a popular choice for those on a keto diet. It's also packed with vitamins and minerals for added health benefits.

4. REIZE Energy Drink: This energy drink is sugar-free, low in carbs, and contains healthy fats from MCT oil. It's also packed with vitamins and minerals for added health benefits.

Remember to always read the labels and check the ingredients before consuming any energy drink, as some may contain hidden carbs or sugars. It's also important to drink plenty of water and eat a balanced diet to support your energy levels on a keto diet.

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