If you’re looking for a fun and effective way to boost your cardiovascular fitness, a double under jump rope might be just what you need. This specialized rope is designed to help you perform the challenging double under move, where the rope passes under your feet twice in one jump. But before you invest in a double under jump rope, there are a few things you should consider.
First, think about your fitness level and goals. Are you a beginner looking for a fun new exercise routine, or an experienced athlete looking to take your training to the next level? Consider also the durability and quality of the rope you’re interested in, as well as any additional features like adjustability or cushioned handles.
To help you make an informed decision, ask yourself some key questions. How important is accuracy and consistency in the rope’s spin? Do you need a lightweight rope for competitions or a heavier one for training? How long do you want the rope to be, and how does that affect how you’ll use it? With so many options out there, taking the time to think about these factors can help you choose the best double under jump rope for your needs.
10 Best Double Under Jump Rope
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for improving cardiovascular fitness and coordination through double under speed jumping exercises.
|
|
|
|
2
|
 |
Ideal for fitness enthusiasts, boxers, CrossFit athletes and anyone looking to improve their conditioning and double unders.
|
|
|
|
3
|
 |
This product is ideal for individuals looking to improve their jump rope skills and perform double unders in CrossFit workouts.
|
|
|
|
4
|
 |
Ideal for fitness enthusiasts of all ages, looking for an adjustable and lightweight jump rope with anti-slip handles.
|
|
|
|
5
|
 |
The product is ideal for improving cardiovascular fitness and increasing speed and agility through double unders.
|
|
|
|
6
|
 |
Ideal for high-speed jump rope workouts, providing premium spin control and a kink-resistant cable for an ultimate experience.
|
|
|
|
7
|
 |
Ideal for high-intensity cardiovascular workouts and improving speed, agility, and coordination during jump rope exercises.
|
|
|
|
8
|
 |
Ideal for high-intensity cardio workouts that improve strength, endurance, and coordination while burning calories and boosting fitness levels.
|
|
|
|
9
|
 |
This product is ideal for individuals looking to improve their cardiovascular health and overall fitness through jump rope exercises.
|
|
|
|
10
|
 |
Ideal for elite Crossfit athletes and cardio workouts, featuring lightweight aluminum and anti-slip handles with a 3-meter rope.
|
|
1. Elitesrs, Bullet Comp Double Under Speed Jump Rope, Gold Black
The High Speed jump rope is a premium quality rope designed to offer a smooth spin and easy resizing or cord replacement. It comes with an innovative head design and dual steel ball bearings in the handle, making it perfect for competition. The rope is made of durable materials such as aluminum handles with slip protection grip and a USA made nylon coated speed cable, measuring 5.5" L handles and 10' cable. Additionally, it includes a convenient storage bag and allows for easy cable resizing without the need for an allen wrench or screwdriver. This high-quality speed jump rope is ideal for advanced jumpers looking to perfect their double unders and cardio training. EliteSRS offers a range of athletic jump ropes such as freestyle, weighted and competitive ropes that are suitable for both men and women. Founded in 2016 by former competitive jumper and coach Matt Hopkins, EliteSRS provides athletes with the best possible equipment to help them excel in their sport.
The High Speed jump rope's dual steel ball bearings and aluminum handles offer a smooth and fast spin making it ideal for competition. The innovative head design and easy cord replacement make it a versatile option for advanced jumpers. The USA made nylon coated speed cable is highly durable, and the slip protection grip on the handles ensures a secure and comfortable grip during use. Additionally, the jump rope includes a convenient storage bag, making it easy to carry to the gym or on the go.
While the High Speed jump rope is ideal for advanced jumpers, it's not suitable for beginners as it requires some level of skill to use effectively. The rope is also more expensive compared to other jump ropes on the market. Finally, the rope's aluminum handles may not be as durable as other materials such as plastic, which could be a potential drawback.
- Smooth spin and innovative head design.
- Dual steel ball bearings in the handle.
- Durable aluminum handles with slip protection grip.
- USA made nylon coated speed cable.
- Convenient storage bag included.
- Easy cord replacement without the need for an allen wrench or screwdriver.
- Ideal for advanced jumpers, competition and cardio training.
- Suitable for men and women.
- Founded by former competitive jumper and coach Matt Hopkins.
- – Not suitable for beginners.
- – More expensive compared to other jump ropes.
- – Aluminum handles may not be as durable as other materials.
2. Bear Komplex Speed Rope: Quick-Fit Jumping Mastery.
Achieving the double-under move is no longer a challenge with the HUMMER Speed Jump Rope. This lightweight rope is perfect for beginners and experts alike as it helps you progress from a single jump to mastering the double-under. The rope is designed to recover quickly during inaccurate swings, making it easier for you to become a pro in no time. You can customize the rope's length with the sizing chart to achieve the perfect size for your height and improve your jump at lightning speed.
The HUMMER Speed Jump Rope is built to last with speed bearings, 2 aluminum handles, and 2 coated wire ropes. This jump set is constructed to help you perform hundreds of thousands of reps with ease, allowing you to focus on your technique and speed. With this rope, you'll enjoy years of jumping and take your workout to the next level.
Whether you're into CrossFit, double unders, boxing, fitness, conditioning, or any other type of workout, the HUMMER Speed Jump Rope is perfect for you. This rope is designed for people who are serious about training and want the versatility and quality of a superior speed rope. You can use it at home, in the gym, or wherever you like to work out.
The HUMMER Speed Jump Rope is designed to keep it simple. You don't want to fuss around with workout equipment that impedes your performance. That's why this rope has the fastest setup time on the market. With patented technology, you can size and set up the rope in just seconds. Swap out the handles, adjust the length, and enjoy the power of your performance.
Bear KompleX Speed Jump Rope is committed to providing high-quality, durable products to its customers. The HUMMER Speed Jump Rope helps improve your cardio performance efficiency, and we're confident that you'll love it. However, if you're not satisfied for any reason, you can let us know within 60 days for a full refund.
- Suitable for beginners and experts
- Adjustable length with sizing chart
- Speed bearings, 2 aluminum handles, and 2 coated wire ropes for durability
- Versatile for different workout styles
- Fastest setup time on the market
- Patented technology for sizing and setup
- Improved cardio performance efficiency
- – None found
3. Attack Speed Jump Rope: The Perfect Crossfit Essential.
The WOD Nation Attack Speed Rope is the perfect jump rope for athletes who want to increase their fitness, build muscle and endurance, and look great. It comes with two cables for different types of workouts, making it perfect for both beginners and advanced athletes. The thin 2.2 mm cable is great for fast speed workouts and footwork skills, while the 3.3 mm monster cable helps build muscle and endurance. This two-rope system helps keep your muscles guessing which helps build all-around fitness for life. The unique fold-over cable system allows you to make minor size adjustments without any tools, so you can easily switch cables in under a minute. The Attack jumpropes also come with a travel bag for easy storage and portability. However, it is important to note that this jump rope should only be used on smooth gym surfaces, and not on cement or asphalt as the rough surface will destroy the coating on the cable.
The WOD Nation Attack Speed Rope is a great investment for anyone looking to improve their fitness and build muscle. With its two-rope system, you can easily switch between cables to create different types of workouts that will challenge your body and keep your muscles guessing. The unique fold-over cable system also allows you to make minor size adjustments without any tools, making it easy to customize your jump rope to your body. It also comes with a travel bag, making it the ultimate travel gym. However, it is important to remember that this jump rope should only be used on smooth gym surfaces to prevent damage to the cable.
The WOD Nation Attack Speed Rope is the highest quality jump rope on the market. It is perfect for athletes who want to increase their fitness and build muscle. With its two-rope system, you can easily switch between cables to create different types of workouts that will challenge your body and help you achieve your fitness goals. The unique fold-over cable system also allows you to make minor size adjustments without any tools, making it easy to customize your jump rope to your body. It also comes with a travel bag, making it the perfect companion for anyone who wants to stay fit while on the go. However, it is important to note that this jump rope should only be used on smooth gym surfaces to prevent damage to the cable.
- Comes with two cables for different types of workouts
- Unique fold-over cable system allows for easy size adjustments
- Comes with a travel bag for easy storage and portability
- Helps build muscle and endurance
- Perfect for both beginners and advanced athletes
- – Can only be used on smooth gym surfaces
4. Speedyfit Jump Rope: Adjustable, Lightweight, Anti-Slip Handles
Looking for a jump rope that is perfect for both double unders and single unders? Look no further than this lightweight and adjustable jump rope. It is a great tool for crossfitters who want to increase their heart rate, build stamina, burn calories, and enhance coordination while toning their muscles. Made of ergonomic PU material, this speed rope is thin, lightweight, and tangle-free, providing you with a durable and tangle-free workout experience.
This jumping rope is designed with a 10 ft rope that can be easily adjusted to fit all women, men, and kids. You can simply cut the excess according to your height, making it easy to adjust for kids and adults alike. The anti-slip and anti-winding aluminum handle design provide a comfortable grip and make this jump rope more durable than other fitness ropes. The ergonomic design ensures stable and relaxed rotation, avoiding twisting, winding, or bending.
If you're a taller athlete, you'll appreciate the longer rope length of this skipping rope, which is fully adjustable for any athlete's height. Whether you're doing cardio, CrossFit, or casual workouts, this jump rope is perfect for all your fitness needs.
- Lightweight and adjustable jump rope for both double unders and single unders.
- Made of ergonomic PU material, this speed rope is thin, lightweight, and tangle-free.
- Designed with a 10 ft rope that can be easily adjusted to fit all women, men, and kids.
- Features an anti-slip and anti-winding aluminum handle design for a comfortable grip and durability.
- Ergonomic design ensures stable and relaxed rotation, avoiding twisting, winding, or bending.
- Longer rope length is perfect for taller athletes.
5. Wodfitters Ultra Speed Cable Jump Rope – Adjustable Speed Rope For Double Unders
The Ultra Speed Cable Jump Rope is an excellent choice for cross training and cardio fitness. With ball bearing technology, this jump rope is designed to help you jump faster and improve your double unders RPM. It is perfect for cardio workouts, fitness exercise, conditioning, boxing and MMA. Skipping has been proven to increase muscle tone and reduce stress. This WODFitters Speed Rope is lightweight, has comfortable ergonomic handles, and an advanced kink-resistant wire cable, which makes it ideal for cross-training. It is specifically designed for Cross-training WODs, double and triple unders and overall fast jumping.
This Jump rope is designed by a Level 1 Trainer and is perfect for Men, Women, and children. With a 10ft maximum length and being fully adjustable, the WODFitters jumping rope is easy to use by multiple people of varying heights. It can be easily adjusted by hand screws. Stay in shape even while away from home or the gym with the handy carrying bag. Take part in the jump ropes revolution, get faster and better in a short time again and again. Reduce bulk, belly fat, get shredded, and build muscle with this cheap, compact, durable cardio equipment. New Year New You!
The WODFitters Speed Rope is equipped with ball bearing technology that allows you to jump faster, making it easier for you to improve your double unders and triple unders. It is super-fast and sure to improve your double unders RPM. This jump rope is excellent for cardio workouts, fitness exercise, conditioning, boxing, and MMA. Skipping has been proven to increase muscle tone and reduce stress. The WODFitters Speed Rope makes it easy for you to improve your double unders and triple unders. It is extremely lightweight, has comfortable ergonomic handles, and an advanced kink-resistant wire cable, making it ideal for cross-training.
The WODFitters Speed Rope comes with a 100% satisfaction guarantee! Try it for 60 days RISK-FREE. If for any reason you are not satisfied, WODFitters will give you your money back. No questions asked!
- Equipped with ball bearing technology for faster jumps
- Ideal for cross-training, cardio workouts, fitness exercise, conditioning, boxing, and MMA
- Advanced kink-resistant wire cable for durability
- Lightweight and easy to use
- Comfortable ergonomic handles
- Fully adjustable for people of different heights
- Comes with a handy carrying bag for convenient portability
- 100% satisfaction guarantee with a 60-day risk-free trial
- – None
6. Elite Speed Jump Rope – Surge 3.0
Improve your double unders rhythm quickly with the Surge speed rope handles. The patented offset head design creates a centripetal 'whip' effect, giving you increased feedback for developing a consistent rhythm. This jump rope is perfect for those who want to take their skills to the next level.
You will own one of the most premium speed jump ropes assembled in the USA. The handles are made with stainless steel ball bearings that won't rust when you sweat. The nylon-coated speed cable is kink-resistant and more durable than standard PVC, ensuring that it will last you for a long time.
Experience an ultra-smooth and fast spin with the Surge 3.0. Its dual ball bearing design allows for increased spin control, efficiency, and consistency. For best results, it is recommended to use this skipping rope indoors or with a jump rope mat to increase cable longevity.
Size your jump rope in seconds with the Surge's screw and key system. The handles measure 5 inches each, and the kink-resistant cable measures 10 feet long, suitable for adults up to 6'5" tall. This adjustable jump rope is perfect for both men and women.
The Surge 3.0 is designed specifically for double unders, making it perfect for cross-training. It was created by professional jump rope coaches and athletes at Elite SRS to help you improve your skills. Please note that this jump rope is not recommended for general fitness jumping. It comes with a handle/cord storage bag for easy storage and transport.
- Patented offset head design for increased feedback and consistent rhythm
- Premium quality with stainless steel ball bearings and kink-resistant cable
- Ultra-smooth and fast spin for increased efficiency and consistency
- Adjustable size for both men and women
- Designed specifically for double unders by professional jump rope coaches and athletes
- Comes with a handle/cord storage bag for easy storage and transport
- – Not recommended for general fitness jumping
7. Speedlock Crossfit Jump Rope
The High Speed Jump Rope is a versatile fitness tool designed for MMA training, boxing warmups, cardio exercise, and muscle building. This super speed rope allows users to perform various tricks and exercises with ease. The ergonomic design features knurled aluminum handles that prevent slipping and efficient heat dissipation to prevent sweat buildup. The high-strength stainless steel cable ropes are covered with soft PVC protection material, while the thin cable ensures it can turn at a high speed with less wind resistance.
The 360-degree ball bearings system ensures stable and fast rotation, preventing tangling during use. The slim, anti-slip handles reduce fatigue and provide excellent control for double unders and other agile movements. The self-locking design enables easy adjustment of the rope cable to suit the user's height without the need for screws. Simply press the button to unlock, adjust the cable, and release to secure it again.
In addition to its exceptional performance, the High Speed Jump Rope comes with a lifetime guarantee. The manufacturer offers a full refund or replacement if the customer is not satisfied with the product.
- Versatile fitness tool for MMA training, boxing warmups, cardio exercise, and muscle building
- Ergonomic design with knurled aluminum handles for a secure grip and efficient heat dissipation
- High-strength stainless steel cable ropes covered with soft PVC protection material for durability and less wind resistance
- 360-degree ball bearings system ensures stable and fast rotation, preventing tangling during use
- Slim, anti-slip handles reduce fatigue and provide excellent control for double unders and other agile movements
- Self-locking design enables easy adjustment of the rope cable without the need for screws
- Comes with a lifetime guarantee for customer satisfaction
8. Jump Rope Mastery Kit: Double Under & Smash!
The Master of Muscle WOD Whipper Jump Rope is designed to help you hit your double unders every time in your next workout. Its fast spin 90 degree handle turn and wire cable ensure fast spinning that supercharges your jumping and impresses your box. This jump rope is perfect for elite gym professionals who want to ensure no interruptions in their speed rope workout.
Unlike the usual PVC and leather ropes, this jump rope's wire cable ensures no kinking, tangling, or bending, giving you the ultimate crossrope. The compact, light design of the jumping rope makes it easy to carry anywhere, and it comes with a carry case that can fit inside any women or men's small bag or suitcase, ensuring you get your workout in wherever you go.
Designed to fit any height, the rope is fully adjustable. Simply measure and adjust the length of your cable using the easily adjustable screws. This ensures that you get the right jump every time.
You can order the Master of Muscle WOD Whipper Jump Rope worry-free. It has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. The manufacturers are so confident that you'll love it that they offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience jump rope speeds like never before from the best jump rope on the market!
- Fast spin 90 degree handle turn and wire cable ensure fast spinning
- Wire cable ensures no kinking, tangling, or bending
- Compact, light design and comes with a carry case for easy portability
- Fully adjustable to fit any height
- Intensively tested and assessed for high performance and durability
- 100% no-questions-asked replacement or refund warranty
9. Elite Speed Jump Rope For Crossfit Athletes
Jumping rope is a great way to increase heart rate, build stamina, burn calories, improve coordination, and tone muscles. Whether you're a beginner or a seasoned Crossfitter, this lightweight jump rope is perfect for both double unders and single unders. The speed rope is made of high-quality Ergonomic PU, which makes it thin, lightweight, and tangle-free.
This jump rope is designed with an adjustable length of 10 ft, making it suitable for all women, men, and kids. It's easy to adjust the jump rope for kids and adults, and you can cut the excess according to your height. The anti-slip and anti-winding aluminum handle design makes it more durable and ensures stable and relaxed rotation. The high-quality material of this jump rope prevents twisting, winding, or bending like other fitness ropes.
The skipping rope is perfect for taller athletes and is fully adjustable for any athlete's height. It's a great jump rope for fitness for cardio, CrossFit, and even casual workouts.
- Lightweight and adjustable jump rope suitable for both double unders and single unders.
- Made of high-quality Ergonomic PU, making it thin, lightweight, and tangle-free.
- Designed with an adjustable length of 10 ft, making it suitable for all women, men, and kids.
- Anti-slip and anti-winding aluminum handle design makes it more durable and ensures stable and relaxed rotation.
- Suitable for taller athletes and is fully adjustable for any athlete's height.
- Great for increasing heart rate, building stamina, burning calories, improving coordination, and toning muscles.
10. Elite Crossfit Jump Rope: Primebox Lightweight (Black)
Achieve your fitness goals with this durable and tangle-free jump rope workout that is designed for high-intensity cardio training workouts. Made of ergonomic PU handle, this jump rope is thin, lightweight, and easy to handle, making it perfect for exercise. Skipping rope exercise is a great way to increase heart rate, build stamina, burn calories, and enhance coordination and tone of muscles. This jump rope features an adjustable length of 10 ft, that can be easily adjusted to fit all women, men and kids. You can cut the excess according to your heights for a comfortable fit. The anti-slip and anti-winding aluminum handle design is more durable and ensures stable and relaxed rotation. High-quality material avoids twisting, winding or bending like other fitness ropes, making this jump rope a great investment for your fitness routine. The manufacturer is dedicated to providing reliable and efficient jumprope, and offers satisfactory after-sales service in case of any questions or issues.
- Made of ergonomic PU handle that is thin, lightweight and tangle-free.
- Ideal for high-intensity cardio training workouts, increasing heart rate, building stamina, burning calories, and enhancing coordination and tone of muscles.
- Features an adjustable length of 10 ft that fits all women, men and kids, and can be easily cut to fit individual heights for a comfortable fit.
- Anti-slip and anti-winding aluminum handle design is more durable, ensuring stable and relaxed rotation.
- High-quality material avoids twisting, winding or bending like other fitness ropes.
- Offers satisfactory after-sales service in case of any questions or issues.
Best Double Under Jump Rope FAQs
How do I build endurance and stamina for double unders with a jump rope?
Building endurance and stamina for double unders with a jump rope requires a combination of practice, proper technique, and conditioning. To start, it's important to master the basic jump rope technique before moving on to double unders. Once you feel comfortable with the basic jump, start incorporating double unders into your routine for short intervals, gradually increasing the time as you improve.
It's also important to focus on conditioning and strengthening your body for endurance. This can include cardio workouts, such as running or cycling, as well as strength training exercises like squats and lunges. Additionally, paying attention to your diet and staying hydrated can greatly improve your overall physical performance.
Consistency is key when building endurance and stamina, so make sure to practice regularly and gradually increase the intensity and duration of your workouts. With dedication and persistence, you can improve your jump rope skills and build the endurance needed for double unders.
How do I improve my double under technique with a jump rope?
Improving your double under technique with a jump rope requires practice, patience, and proper form. The first step is to ensure that you have the right equipment. Make sure you have a sturdy jump rope that is the appropriate length for your height. Once you have the right equipment, start by mastering the basic jump rope technique. Get comfortable with jumping and maintaining a steady rhythm. Then, move on to practicing single unders, where the rope passes under your feet once per jump.
Once you have mastered single unders, it’s time to move on to double unders. Start by attempting one double under at a time and gradually increase the number of double unders per set. Focus on keeping your arms close to your sides and using your wrists to spin the rope. Aim to jump just high enough to allow the rope to pass under your feet twice.
Remember to stay relaxed and breathe steadily throughout your practice. With consistent practice, you will improve your double under technique and be able to execute them effortlessly.
What are some common mistakes to avoid when attempting double unders with a jump rope?
Double unders are an advanced jump rope skill that require coordination, rhythm, and practice. However, many beginners make common mistakes that can hinder their progress and result in frustration. Here are some mistakes to avoid when attempting double unders with a jump rope:
1. Using an improper rope length: If your rope is too long or too short, it can affect your timing and make it difficult to perform the double under. Make sure your rope is the right length for your height.
2. Jumping too high: Many beginners jump too high when attempting double unders, which wastes energy and makes it harder to maintain rhythm. Try to jump just high enough to clear the rope.
3. Using your arms too much: Your arms should be relaxed and only used to turn the rope. Don't swing them too much or you'll tire out quickly.
4. Focusing too much on speed: While speed is important in double unders, it's not the only factor. Focus on timing and rhythm, and the speed will come naturally.
5. Not practicing enough: Double unders require practice and repetition to master. Don't get discouraged if you don't get it right away. Keep practicing and you'll get there.
What are some effective drills and exercises for mastering double unders with a jump rope?
Mastering double unders with a jump rope takes time and practice, but there are several effective drills and exercises that can help improve your technique and form.
One of the best drills is to start with single unders and gradually increase your speed and intensity. Once you have a good rhythm and feel comfortable with single unders, start incorporating double unders by performing one double under followed by several single unders. Gradually increase the number of double unders until you can perform multiple repetitions in a row.
Another effective exercise is to focus on your footwork and body position. Make sure you are jumping with a straight body, keeping your elbows close to your sides and your wrists relaxed. Keep your feet together and use your ankles to jump, rather than your entire body.
Finally, practice with different types of jump ropes to find the one that works best for you. Some prefer weighted ropes, while others prefer speed ropes. Experiment with different lengths and weights until you find the one that feels most comfortable and allows you to perform double unders with ease.
Remember, consistency and persistence are key when it comes to mastering double unders with a jump rope. Practice regularly and focus on your technique, and you'll be executing flawless double unders in no time!
What length of jump rope is best for performing double unders?
When it comes to performing double unders, choosing the right length of jump rope is crucial. The length of the rope will determine how quickly and efficiently you can perform the exercise. Generally, jump ropes that are between 8 and 10 feet in length are suitable for most people when performing double unders. However, the best length of jump rope for you will depend on your height and arm span.
To determine the right length of jump rope for you, stand on the center of the rope with both feet and pull the handles up towards your shoulders. The handles should come up to your armpits. If they are too high or too low, adjust the length accordingly. It's important to note that having a rope that is too long or too short can hinder your performance, so taking the time to find the right length is essential.
Overall, the best length of jump rope for performing double unders is one that is comfortable and allows for efficient movement. By finding the right length, you can improve your performance and make the most out of your workout.