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20 Best Dose Timing Of Ashwagandha (2023 Updated)

Some people may find that taking ashwagandha in the morning helps to improve energy levels and concentration, while others may prefer to take it in the evening to promote relaxation and restful sleep.

Ultimately, it is best to experiment with different dosing times to see what works best for you.

20 Best Dose Timing Of Ashwagandha

Product Image Product Name Features Price

Now Foods Ashwagandha Extract Capsules, 450 mg – 90 count

  • 90 Count

Pure Encapsulations Ashwagandha, 500 mg, Capsules – 60 count

  • 500 Mg

Nature Made Ashwagandha, Capsules – 60 capsules

  • CLINICALLY PROVEN: Ashwagandha 125 mg is clinically proven to reduce everyday stress.
  • 60 DAY SUPPLY: Contains a 60 day supply (60 capsules, 1 per day).

Youtheory Ashwagandha, Vegetarian Capsules – 60 capsules

  • 60 Vcaps

Ancient Nutrition | Ashwagandha 30 Tablets

  • USDA Certified Organic Ashwagandha‚ in 1 convenient daily tablet
  • Helps reduce stress and promotes a positive mindset†
  • Helps promote more restful sleep†

Moon Juice Ashwagandha Powder

  • More potent! Now, 15:1 (extract only), was 8:1
  • New serving size is 1/4 tsp, was 1/2 tsp
  • More servings 72, was 50

Nature's Way Ashwagandha, 500 mg, Capsules – 60 capsules

  • Ashwagandha extract is standardized to 2.5% withanolides
  • It has been traditionally used for its adaptogenic benefits
  • Is considered a vitality tonic

Dr. Mercola Ashwagandha Organic 60 Capsules

  • 60 Capsules

Moon Juice Ashwagandha

  • Formulated without gluten, fillers, or GMO.
  • Organic. Vegan-friendly.
  • 3.5 oz/100g.

Now Foods – Certified Organic Ashwagandha Extract Liquid – 2 fl. oz.

  • Natural color variation may occur in this product.
  • Mix 1 dropperful in warm water 1 to 3 times daily.

Doctor's Best Ashwagandha with Sensoril 60 Vcaps

  • Helps reduce feelings of stress, irritability and negativity
  • Helps with forgetfulness and alertness
  • Helps support energy and healthy sleep patterns

Ayush Herbs – Ashwagandha 2 fl oz

  • Special Ingredients
  • Dosage Form
  • 2.0288 Fl Oz

Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach

  • AYURVEDIC CLASSIC: This phenomenal root has been used for centuries in Indian Wellness Programs.
  • OPTIMAL ABSORPTION: Contains 3,000 mg of Ashwagandha per serving enhanced with Black Pepper!

Nature's Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg – 2 fl oz

  • Supplemento di erbe
  • Olisticamente bilanciato
  • Formula senza alcool

Patanjali Ashwagandha Capsules – Pack of 1 / 20 Capsules

  • Used as rejuvenating agent.
  • Controls depression and relieves stress.
  • Useful in Fatigue and Generalized Weakness.

Life Extension Optimized Ashwagandha Extract, 60 Capsules

  • Supports healthy memory and cognitive function
  • Encourages a healthy biological response to daily stress
  • Helps maintain already-healthy levels of the stress hormone cortisol

Herb Pharm Whole Root Herbal Supplement, Ashwagandha – 1 fl oz dropper

  • Expertly extracted to support energy and vitality
  • Prepared from the dry whole root of Certified Organic Ashwagandha (Withania somnifera) plants

Schiff Ashwagandha Extract, Whole Root, Capsules – 50 capsules

  • Contains: Milk
  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
Now Foods Ashwagandha Extract Capsules, 450 mg – 90 count
  • 90 Count
Pure Encapsulations Ashwagandha, 500 mg, Capsules – 60 count
  • 500 Mg
Nature Made Ashwagandha, Capsules – 60 capsules
  • CLINICALLY PROVEN: Ashwagandha 125 mg is clinically proven to reduce everyday stress.
  • 60 DAY SUPPLY: Contains a 60 day supply (60 capsules, 1 per day).
Youtheory Ashwagandha, Vegetarian Capsules – 60 capsules
  • 60 Vcaps
Ancient Nutrition | Ashwagandha 30 Tablets
  • USDA Certified Organic Ashwagandha‚ in 1 convenient daily tablet
  • Helps reduce stress and promotes a positive mindset†
  • Helps promote more restful sleep†
Moon Juice Ashwagandha Powder
  • More potent! Now, 15:1 (extract only), was 8:1
  • New serving size is 1/4 tsp, was 1/2 tsp
  • More servings 72, was 50
Nature's Way Ashwagandha, 500 mg, Capsules – 60 capsules
  • Ashwagandha extract is standardized to 2.5% withanolides
  • It has been traditionally used for its adaptogenic benefits
  • Is considered a vitality tonic
Dr. Mercola Ashwagandha Organic 60 Capsules
  • 60 Capsules
Moon Juice Ashwagandha
  • Formulated without gluten, fillers, or GMO.
  • Organic. Vegan-friendly.
  • 3.5 oz/100g.
Now Foods – Certified Organic Ashwagandha Extract Liquid – 2 fl. oz.
  • Natural color variation may occur in this product.
  • Mix 1 dropperful in warm water 1 to 3 times daily.
Doctor's Best Ashwagandha with Sensoril 60 Vcaps
  • Helps reduce feelings of stress, irritability and negativity
  • Helps with forgetfulness and alertness
  • Helps support energy and healthy sleep patterns
Ayush Herbs – Ashwagandha 2 fl oz
  • Special Ingredients
  • Dosage Form
  • 2.0288 Fl Oz
Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach
  • AYURVEDIC CLASSIC: This phenomenal root has been used for centuries in Indian Wellness Programs.
  • OPTIMAL ABSORPTION: Contains 3,000 mg of Ashwagandha per serving enhanced with Black Pepper!
Nature's Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg – 2 fl oz
  • Supplemento di erbe
  • Olisticamente bilanciato
  • Formula senza alcool
Patanjali Ashwagandha Capsules – Pack of 1 / 20 Capsules
  • Used as rejuvenating agent.
  • Controls depression and relieves stress.
  • Useful in Fatigue and Generalized Weakness.
Life Extension Optimized Ashwagandha Extract, 60 Capsules
  • Supports healthy memory and cognitive function
  • Encourages a healthy biological response to daily stress
  • Helps maintain already-healthy levels of the stress hormone cortisol
Herb Pharm Whole Root Herbal Supplement, Ashwagandha – 1 fl oz dropper
  • Expertly extracted to support energy and vitality
  • Prepared from the dry whole root of Certified Organic Ashwagandha (Withania somnifera) plants
Schiff Ashwagandha Extract, Whole Root, Capsules – 50 capsules
  • Contains: Milk
  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only

1. Now Foods Ashwagandha Extract Capsules, 450 mg – 90 count

Now Foods Ashwagandha Extract Capsules, 450 mg - 90 count

  • 90 Count

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Product Details

Specifications

Details
Formulation Capsule
Country/Region of Manufacture United States
Active Ingredients Ashwagandha
Main Purpose Dietary Supplement
Administration Oral

2. Pure Encapsulations Ashwagandha, 500 mg, Capsules – 60 count

Pure Encapsulations Ashwagandha, 500 mg, Capsules - 60 count

  • 500 Mg

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Details
Ingredients OTHER INGREDIENTS: HYPO-ALLERGENIC PLANT FIBER (CELLULOSE), VEGETARIAN CAPSULE (CELLULOSE, WATER).
Food Facts For Joints
Food Facts Non GMO
Food Facts Hypoallergenic
Food Facts For Immunity

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Adrian A.
Darylyn G.
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3. Nature Made Ashwagandha, Capsules – 60 capsules

Nature Made Ashwagandha, Capsules - 60 capsules

  • CLINICALLY PROVEN: Ashwagandha 125 mg is clinically proven to reduce everyday stress.
  • 60 DAY SUPPLY: Contains a 60 day supply (60 capsules, 1 per day).
  • 1 CAPSULE PER DAY: Take our stress reducing supplemental capsule 1 time per day with water.

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Product Details

Specifications

Details
Units in Package 60
Directions Suggested Use: Adults, take 1 capsule daily with water. Store tightly closed, in a cool, dry place, out of reach of children.
Ingredients Other Ingredients: Cellulose Gel, Hypromellose, Maltodextrin, Magnesium Stearate, Silicon Dioxide.
Warnings Caution: If you are pregnant, nursing or taking medications consult your physician before use. Do not use if imprinted seal under cap is broken or missing.
Serving Size 1 capsule

Reviews From Real Customers

GirlMomx3
avona.l

4. Youtheory Ashwagandha, Vegetarian Capsules – 60 capsules

Youtheory Ashwagandha, Vegetarian Capsules - 60 capsules

  • 60 Vcaps

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Specifications

Details
Units in Package 60
Directions Suggested Use: (Adults) Take two (2) capsules daily with water (The recommended dosage in two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsules per day as needed) until you feel the effects are right for you. Use daily for optimal results). Store in a cool and dry place after opening.
Ingredients Full Spectrum Ashwagandha Blend: Organic Ashwagandha (Root) Extract (KSM-66), Organic Ashwagandha (Root) Powder. Other Ingredients: Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide.
Warnings This product is manufactured in a facility that processes whey milk protein and fish extracts. Usage Warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if your are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. Keep out of reach of children.
Serving Size 2 capsules

Reviews From Real Customers

Danielle

5. Ancient Nutrition | Ashwagandha 30 Tablets

Ancient Nutrition | Ashwagandha 30 Tablets

  • USDA Certified Organic Ashwagandha‚ in 1 convenient daily tablet
  • Helps reduce stress and promotes a positive mindset†
  • Helps promote more restful sleep†
  • Supports healthy energy†
  • Helps promote mental clarity and concentration†

Check Latest Price

Sold By Price
Amazon
Dr. Axe Store
Vitacost.com
HiLife Vitamins

Product Details

Specifications

Details
Package Quantity 30 Count
Dimensions 4.4 x 3.1 x 2 in, 0.15 lb
Serving Size 1 Tablet
Servings Per Container 30

Reviews From Real Customers

Camille
Evelyn D.
veronica C.

6. Moon Juice Ashwagandha Powder

Moon Juice Ashwagandha Powder

  • More potent! Now, 15:1 (extract only), was 8:1
  • New serving size is 1/4 tsp, was 1/2 tsp
  • More servings 72, was 50
  • Tastes better – less bitter Organic | Non GMO | Adaptogenic | Vegan | Gluten free

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Moon Juice

Product Details

Specifications

Details
Product Dimensions 14.0 x 11.0 x 5.0 inches

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Hvd
Narah A.
Anna F.

7. Nature’s Way Ashwagandha, 500 mg, Capsules – 60 capsules

Nature's Way Ashwagandha, 500 mg, Capsules - 60 capsules

  • Ashwagandha extract is standardized to 2.5% withanolides
  • It has been traditionally used for its adaptogenic benefits
  • Is considered a vitality tonic

Check Latest Price

Sold By Price
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AllStarHealth.com

Product Details

Specifications

Details
Ingredients OTHER INGREDIENTS: PLANT-DERIVED CAPSULE (HYPROMELLOSE), CELLULOSE, MAGNESIUM STEARATE
Food Facts Dairy Free
Food Facts Non GMO
Food Facts Sugar Free
Food Facts Vegetarian

8. Dr. Mercola Ashwagandha Organic 60 Capsules

Dr. Mercola Ashwagandha Organic 60 Capsules

  • 60 Capsules

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Professional Supplement Center

Product Details

Specifications

Details
Package Quantity 60 Count
Dimensions 2.2 x 4 x 2.2 in, 0.33 lb
Serving Size 2 Capsules
Servings Per Container 30

9. Ashwagandha with Black Pepper

Ashwagandha with Black Pepper

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Dr. Berg’s Store

Product Details

Specifications

Details
Form Capsules
Serving size 3 capsules

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Deb D
joatham T

10. Moon Juice Ashwagandha

Moon Juice Ashwagandha

  • Formulated without gluten, fillers, or GMO.
  • Organic. Vegan-friendly.
  • 3.5 oz/100g.

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Standard Dose

Product Details

11. Ashwagandha Capsules 1500mg Highest USA allows

Ashwagandha Capsules 1500mg Highest USA allows

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Tailor Made Seamoss

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12. Now Foods – Certified Organic Ashwagandha Extract Liquid – 2 fl. oz.

Now Foods - Certified Organic Ashwagandha Extract Liquid - 2 fl. oz.

  • Natural color variation may occur in this product.
  • Mix 1 dropperful in warm water 1 to 3 times daily.

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Walmart – VitaminLife
Vitacost.com
DailyVita

Product Details

Specifications

Details
Package Quantity 2 fl oz
Dimensions 5 x 1.5 x 1.5 in, 0.3 lb
Serving Size 1 Dropperful (approx. 1 ml)
Servings Per Container about 59

13. Doctor’s Best Ashwagandha with Sensoril 60 Vcaps

Doctor's Best Ashwagandha with Sensoril 60 Vcaps

  • Helps reduce feelings of stress, irritability and negativity
  • Helps with forgetfulness and alertness
  • Helps support energy and healthy sleep patterns

Check Latest Price

Sold By Price
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Walgreens.com

Product Details

Specifications

Details
Package Quantity 60 Count
Dimensions 2.1 x 2.1 x 3.8 in, 0.1 lb
Serving Size 2 veggie capsules
Servings Per Container 30

Reviews From Real Customers

Richman

14. Ayush Herbs – Ashwagandha 2 fl oz

Ayush Herbs - Ashwagandha 2 fl oz

  • Special Ingredients
  • Dosage Form
  • 2.0288 Fl Oz
  • Package Information

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Doctor’s Choice
D K vitamins
Supplement First

Product Details

Specifications

Details
Package Dimensions 5.75 x 1.93 x 1.85 inches; 4.9 Ounces

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C.B.
J. V.
wellkasa.com

15. Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach

Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach

  • AYURVEDIC CLASSIC: This phenomenal root has been used for centuries in Indian Wellness Programs.
  • OPTIMAL ABSORPTION: Contains 3,000 mg of Ashwagandha per serving enhanced with Black Pepper!
  • QUALITY TESTED: Undergoes hundreds of strict tests to ensure safety, purity and bioavailability.
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO.

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Product Details

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Details
Product Form Capsule
Package Quantity 120

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16. Nature’s Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg – 2 fl oz

Nature's Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg - 2 fl oz

  • Supplemento di erbe
  • Olisticamente bilanciato
  • Formula senza alcool

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Product Details

Specifications

Details
Food Serving Size Measure 2ml
Food Servings Per Container 30
Grocery Info
Rich Ingredients Other Ingredients: Vegetable Glycerin, USP Purified Water
Ingredients Other Ingredients: Vegetable Glycerin, USP Purified Water
Nutrition Claim Kosher
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions STORE IN A COOL, DRY PLACE.
Nutrition Fact
Energy 5kcal
Total Carbohydrate 2g
Total Carbohydrate Daily Percentage 1

17. Patanjali Ashwagandha Capsules – Pack of 1 / 20 Capsules

Patanjali Ashwagandha Capsules - Pack of 1 / 20 Capsules

  • Used as rejuvenating agent.
  • Controls depression and relieves stress.
  • Useful in Fatigue and Generalized Weakness.
  • 1-2 capsule twice daily or as directed by the physician.
  • Made in Bharat.

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Purvin S.
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18. Life Extension Optimized Ashwagandha Extract, 60 Capsules

Life Extension Optimized Ashwagandha Extract, 60 Capsules

  • Supports healthy memory and cognitive function
  • Encourages a healthy biological response to daily stress
  • Helps maintain already-healthy levels of the stress hormone cortisol
  • Promotes overall health and well-being

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Details
Rich Ingredients rice flour, vegetable cellulose (capsule), maltodextrin, vegetable stearate, silica.
Ingredients rice flour, vegetable cellulose (capsule), maltodextrin, vegetable stearate, silica.
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions STORE TIGHTLY CLOSED IN A COOL, DRY PLACE.

19. Herb Pharm Whole Root Herbal Supplement, Ashwagandha – 1 fl oz dropper

Herb Pharm Whole Root Herbal Supplement, Ashwagandha - 1 fl oz dropper

  • Expertly extracted to support energy and vitality
  • Prepared from the dry whole root of Certified Organic Ashwagandha (Withania somnifera) plants
  • Rapidly absorbed liquid extract
  • Gluten-free and Vegan
  • Herb potency assured through High Performance Thin Layer Chromatography (HPTLC) analysis

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Rich Ingredients certified organic cane alcohol (61-71%) & distilled water.
Ingredients certified organic cane alcohol (61-71%) & distilled water.
Nutrition Claim For Energy
Nutrition Claim Organic
Nutrition Claim Gluten Free

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DAYNA
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20. Schiff Ashwagandha Extract, Whole Root, Capsules – 50 capsules

Schiff Ashwagandha Extract, Whole Root, Capsules - 50 capsules

  • Contains: Milk
  • Suggested Age: 18 Years and Up
  • Product Warning: Adult Use Only
  • Product Form: Capsule
  • Primary dietary ingredient: Ashwagandha

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Details
Allergens CONTAINS MILK. THIS PRODUCT CONTAINS SULFITES.
Rich Ingredients vegetable capsule (hypromellose, purified water, carrageenan, potassium chloride), bamboo powdered extract (bambusa breviflora [stem and leaf]), rice extract blend (rice extract, rice hull, gum arabic, sunflower oil)
Ingredients vegetable capsule (hypromellose, purified water, carrageenan, potassium chloride), bamboo powdered extract (bambusa breviflora [stem and leaf]), rice extract blend (rice extract, rice hull, gum arabic, sunflower oil)
Nutrition Claim Vegetarian
Nutrition Claim Non GMO

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Conclusion

There is some evidence to suggest that the optimal time to take ashwagandha is in the evening before bed. This is because the herb has been shown to help improve sleep quality. Additionally, taking ashwagandha in the evening may help to reduce stress and improve overall well-being.

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