Some people may find that taking ashwagandha in the morning helps to improve energy levels and concentration, while others may prefer to take it in the evening to promote relaxation and restful sleep.
Ultimately, it is best to experiment with different dosing times to see what works best for you.
20 Best Dose Timing Of Ashwagandha
Product Image | Product Name | Features | Price |
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Now Foods Ashwagandha Extract Capsules, 450 mg – 90 count |
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Pure Encapsulations Ashwagandha, 500 mg, Capsules – 60 count |
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Nature Made Ashwagandha, Capsules – 60 capsules |
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Youtheory Ashwagandha, Vegetarian Capsules – 60 capsules |
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Ancient Nutrition | Ashwagandha 30 Tablets |
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Moon Juice Ashwagandha Powder |
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Nature's Way Ashwagandha, 500 mg, Capsules – 60 capsules |
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Dr. Mercola Ashwagandha Organic 60 Capsules |
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Moon Juice Ashwagandha |
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Now Foods – Certified Organic Ashwagandha Extract Liquid – 2 fl. oz. |
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Doctor's Best Ashwagandha with Sensoril 60 Vcaps |
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Ayush Herbs – Ashwagandha 2 fl oz |
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Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach |
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Nature's Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg – 2 fl oz |
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Patanjali Ashwagandha Capsules – Pack of 1 / 20 Capsules |
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Life Extension Optimized Ashwagandha Extract, 60 Capsules |
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Herb Pharm Whole Root Herbal Supplement, Ashwagandha – 1 fl oz dropper |
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Schiff Ashwagandha Extract, Whole Root, Capsules – 50 capsules |
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- CLINICALLY PROVEN: Ashwagandha 125 mg is clinically proven to reduce everyday stress.
- 60 DAY SUPPLY: Contains a 60 day supply (60 capsules, 1 per day).
- USDA Certified Organic Ashwagandha‚ in 1 convenient daily tablet
- Helps reduce stress and promotes a positive mindset†
- Helps promote more restful sleep†
- More potent! Now, 15:1 (extract only), was 8:1
- New serving size is 1/4 tsp, was 1/2 tsp
- More servings 72, was 50
- Ashwagandha extract is standardized to 2.5% withanolides
- It has been traditionally used for its adaptogenic benefits
- Is considered a vitality tonic
- Formulated without gluten, fillers, or GMO.
- Organic. Vegan-friendly.
- 3.5 oz/100g.
- Natural color variation may occur in this product.
- Mix 1 dropperful in warm water 1 to 3 times daily.
- Helps reduce feelings of stress, irritability and negativity
- Helps with forgetfulness and alertness
- Helps support energy and healthy sleep patterns
- AYURVEDIC CLASSIC: This phenomenal root has been used for centuries in Indian Wellness Programs.
- OPTIMAL ABSORPTION: Contains 3,000 mg of Ashwagandha per serving enhanced with Black Pepper!
- Supplemento di erbe
- Olisticamente bilanciato
- Formula senza alcool
- Used as rejuvenating agent.
- Controls depression and relieves stress.
- Useful in Fatigue and Generalized Weakness.
- Supports healthy memory and cognitive function
- Encourages a healthy biological response to daily stress
- Helps maintain already-healthy levels of the stress hormone cortisol
- Expertly extracted to support energy and vitality
- Prepared from the dry whole root of Certified Organic Ashwagandha (Withania somnifera) plants
- Contains: Milk
- Suggested Age: 18 Years and Up
- Product Warning: Adult Use Only
1. Now Foods Ashwagandha Extract Capsules, 450 mg – 90 count
- 90 Count
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Product Details
Specifications
Details | |
Formulation | Capsule |
Country/Region of Manufacture | United States |
Active Ingredients | Ashwagandha |
Main Purpose | Dietary Supplement |
Administration | Oral |
2. Pure Encapsulations Ashwagandha, 500 mg, Capsules – 60 count
- 500 Mg
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Walmart – iServe Products | |
Welltopia Pharmacy | |
Pine Street Clinic |
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Details | |
Ingredients | OTHER INGREDIENTS: HYPO-ALLERGENIC PLANT FIBER (CELLULOSE), VEGETARIAN CAPSULE (CELLULOSE, WATER). |
Food Facts | For Joints |
Food Facts | Non GMO |
Food Facts | Hypoallergenic |
Food Facts | For Immunity |
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3. Nature Made Ashwagandha, Capsules – 60 capsules
- CLINICALLY PROVEN: Ashwagandha 125 mg is clinically proven to reduce everyday stress.
- 60 DAY SUPPLY: Contains a 60 day supply (60 capsules, 1 per day).
- 1 CAPSULE PER DAY: Take our stress reducing supplemental capsule 1 time per day with water.
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Details | |
Units in Package | 60 |
Directions | Suggested Use: Adults, take 1 capsule daily with water. Store tightly closed, in a cool, dry place, out of reach of children. |
Ingredients | Other Ingredients: Cellulose Gel, Hypromellose, Maltodextrin, Magnesium Stearate, Silicon Dioxide. |
Warnings | Caution: If you are pregnant, nursing or taking medications consult your physician before use. Do not use if imprinted seal under cap is broken or missing. |
Serving Size | 1 capsule |
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4. Youtheory Ashwagandha, Vegetarian Capsules – 60 capsules
- 60 Vcaps
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Product Details
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Details | |
Units in Package | 60 |
Directions | Suggested Use: (Adults) Take two (2) capsules daily with water (The recommended dosage in two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsules per day as needed) until you feel the effects are right for you. Use daily for optimal results). Store in a cool and dry place after opening. |
Ingredients | Full Spectrum Ashwagandha Blend: Organic Ashwagandha (Root) Extract (KSM-66), Organic Ashwagandha (Root) Powder. Other Ingredients: Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide. |
Warnings | This product is manufactured in a facility that processes whey milk protein and fish extracts. Usage Warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if your are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. Keep out of reach of children. |
Serving Size | 2 capsules |
Reviews From Real Customers
5. Ancient Nutrition | Ashwagandha 30 Tablets
- USDA Certified Organic Ashwagandha‚ in 1 convenient daily tablet
- Helps reduce stress and promotes a positive mindset†
- Helps promote more restful sleep†
- Supports healthy energy†
- Helps promote mental clarity and concentration†
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Amazon | |
Dr. Axe Store | |
Vitacost.com | |
HiLife Vitamins |
Product Details
Specifications
Details | |
Package Quantity | 30 Count |
Dimensions | 4.4 x 3.1 x 2 in, 0.15 lb |
Serving Size | 1 Tablet |
Servings Per Container | 30 |
Reviews From Real Customers
6. Moon Juice Ashwagandha Powder
- More potent! Now, 15:1 (extract only), was 8:1
- New serving size is 1/4 tsp, was 1/2 tsp
- More servings 72, was 50
- Tastes better – less bitter Organic | Non GMO | Adaptogenic | Vegan | Gluten free
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Sephora | |
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Moon Juice |
Product Details
Specifications
Details | |
Product Dimensions | 14.0 x 11.0 x 5.0 inches |
Reviews From Real Customers
7. Nature’s Way Ashwagandha, 500 mg, Capsules – 60 capsules
- Ashwagandha extract is standardized to 2.5% withanolides
- It has been traditionally used for its adaptogenic benefits
- Is considered a vitality tonic
Check Latest Price
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AllStarHealth.com |
Product Details
Specifications
Details | |
Ingredients | OTHER INGREDIENTS: PLANT-DERIVED CAPSULE (HYPROMELLOSE), CELLULOSE, MAGNESIUM STEARATE |
Food Facts | Dairy Free |
Food Facts | Non GMO |
Food Facts | Sugar Free |
Food Facts | Vegetarian |
8. Dr. Mercola Ashwagandha Organic 60 Capsules
- 60 Capsules
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Amazon | |
eBay – coco-tree | |
Walmart – Mercola | |
Professional Supplement Center |
Product Details
Specifications
Details | |
Package Quantity | 60 Count |
Dimensions | 2.2 x 4 x 2.2 in, 0.33 lb |
Serving Size | 2 Capsules |
Servings Per Container | 30 |
9. Ashwagandha with Black Pepper
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Amazon | |
Dr. Berg’s Store |
Product Details
Specifications
Details | |
Form | Capsules |
Serving size | 3 capsules |
Reviews From Real Customers
10. Moon Juice Ashwagandha
- Formulated without gluten, fillers, or GMO.
- Organic. Vegan-friendly.
- 3.5 oz/100g.
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Amazon | |
Standard Dose |
Product Details
11. Ashwagandha Capsules 1500mg Highest USA allows
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Tailor Made Seamoss |
Product Details
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12. Now Foods – Certified Organic Ashwagandha Extract Liquid – 2 fl. oz.
- Natural color variation may occur in this product.
- Mix 1 dropperful in warm water 1 to 3 times daily.
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Walmart – VitaminLife | |
Vitacost.com | |
DailyVita |
Product Details
Specifications
Details | |
Package Quantity | 2 fl oz |
Dimensions | 5 x 1.5 x 1.5 in, 0.3 lb |
Serving Size | 1 Dropperful (approx. 1 ml) |
Servings Per Container | about 59 |
13. Doctor’s Best Ashwagandha with Sensoril 60 Vcaps
- Helps reduce feelings of stress, irritability and negativity
- Helps with forgetfulness and alertness
- Helps support energy and healthy sleep patterns
Check Latest Price
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Walgreens.com |
Product Details
Specifications
Details | |
Package Quantity | 60 Count |
Dimensions | 2.1 x 2.1 x 3.8 in, 0.1 lb |
Serving Size | 2 veggie capsules |
Servings Per Container | 30 |
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14. Ayush Herbs – Ashwagandha 2 fl oz
- Special Ingredients
- Dosage Form
- 2.0288 Fl Oz
- Package Information
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Amazon | |
Doctor’s Choice | |
D K vitamins | |
Supplement First |
Product Details
Specifications
Details | |
Package Dimensions | 5.75 x 1.93 x 1.85 inches; 4.9 Ounces |
Reviews From Real Customers
15. Ashwagandha Capsules | 3000 mg | 120 Count | Maximum Strength | by Horbaach
- AYURVEDIC CLASSIC: This phenomenal root has been used for centuries in Indian Wellness Programs.
- OPTIMAL ABSORPTION: Contains 3,000 mg of Ashwagandha per serving enhanced with Black Pepper!
- QUALITY TESTED: Undergoes hundreds of strict tests to ensure safety, purity and bioavailability.
- HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO.
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Details | |
Product Form | Capsule |
Package Quantity | 120 |
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16. Nature’s Answer Ashwagandha, Fluid Extract, Whole Plant, 2,000 mg – 2 fl oz
- Supplemento di erbe
- Olisticamente bilanciato
- Formula senza alcool
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Product Details
Specifications
Details | |
Food Serving Size Measure | 2ml |
Food Servings Per Container | 30 |
Grocery Info | |
Rich Ingredients | Other Ingredients: Vegetable Glycerin, USP Purified Water |
Ingredients | Other Ingredients: Vegetable Glycerin, USP Purified Water |
Nutrition Claim | Kosher |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Storage Instructions | STORE IN A COOL, DRY PLACE. |
Nutrition Fact | |
Energy | 5kcal |
Total Carbohydrate | 2g |
Total Carbohydrate Daily Percentage | 1 |
17. Patanjali Ashwagandha Capsules – Pack of 1 / 20 Capsules
- Used as rejuvenating agent.
- Controls depression and relieves stress.
- Useful in Fatigue and Generalized Weakness.
- 1-2 capsule twice daily or as directed by the physician.
- Made in Bharat.
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Distacart |
Product Details
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18. Life Extension Optimized Ashwagandha Extract, 60 Capsules
- Supports healthy memory and cognitive function
- Encourages a healthy biological response to daily stress
- Helps maintain already-healthy levels of the stress hormone cortisol
- Promotes overall health and well-being
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Life Extension | |
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Product Details
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Details | |
Rich Ingredients | rice flour, vegetable cellulose (capsule), maltodextrin, vegetable stearate, silica. |
Ingredients | rice flour, vegetable cellulose (capsule), maltodextrin, vegetable stearate, silica. |
Nutrition Claim | Non GMO |
Nutrition Claim | Gluten Free |
Storage Instructions | STORE TIGHTLY CLOSED IN A COOL, DRY PLACE. |
19. Herb Pharm Whole Root Herbal Supplement, Ashwagandha – 1 fl oz dropper
- Expertly extracted to support energy and vitality
- Prepared from the dry whole root of Certified Organic Ashwagandha (Withania somnifera) plants
- Rapidly absorbed liquid extract
- Gluten-free and Vegan
- Herb potency assured through High Performance Thin Layer Chromatography (HPTLC) analysis
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Details | |
Rich Ingredients | certified organic cane alcohol (61-71%) & distilled water. |
Ingredients | certified organic cane alcohol (61-71%) & distilled water. |
Nutrition Claim | For Energy |
Nutrition Claim | Organic |
Nutrition Claim | Gluten Free |
Reviews From Real Customers
20. Schiff Ashwagandha Extract, Whole Root, Capsules – 50 capsules
- Contains: Milk
- Suggested Age: 18 Years and Up
- Product Warning: Adult Use Only
- Product Form: Capsule
- Primary dietary ingredient: Ashwagandha
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Details | |
Allergens | CONTAINS MILK. THIS PRODUCT CONTAINS SULFITES. |
Rich Ingredients | vegetable capsule (hypromellose, purified water, carrageenan, potassium chloride), bamboo powdered extract (bambusa breviflora [stem and leaf]), rice extract blend (rice extract, rice hull, gum arabic, sunflower oil) |
Ingredients | vegetable capsule (hypromellose, purified water, carrageenan, potassium chloride), bamboo powdered extract (bambusa breviflora [stem and leaf]), rice extract blend (rice extract, rice hull, gum arabic, sunflower oil) |
Nutrition Claim | Vegetarian |
Nutrition Claim | Non GMO |
Reviews From Real Customers
Conclusion
There is some evidence to suggest that the optimal time to take ashwagandha is in the evening before bed. This is because the herb has been shown to help improve sleep quality. Additionally, taking ashwagandha in the evening may help to reduce stress and improve overall well-being.