Deli meats are a type of processed meat that are high in sodium and saturated fat. They are also a source of simple carbohydrates, which can cause spikes in blood sugar levels. For people with diabetes, it is important to monitor their intake of deli meats and choose healthier alternatives when possible.
20 Best Deli Meats For Diabetics
Product Image | Product Name | Features | Price |
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Oscar Mayer Deli Fresh Turkey Breast, Smoked, Family Size – 16 oz |
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Oscar Mayer Lunch Meat Cold Cuts Bologna 16 oz Pack of 3 |
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Gallo Salame, Italian Dry, Deli Thin Sliced – 15.2 oz |
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Armour Pepperoni – 5 oz |
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Oscar Mayer Deli Fresh Turkey Breast, Honey Smoked, Mega Pack – 22 oz |
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Oscar Mayer Deli Fresh Ham, Honey, Uncured – 9 oz |
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Oscar Mayer Deli Fresh Turkey Breast, Cracked Black Pepper – 8 oz |
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Oscar Mayer Deli Fresh Chicken Breast, Blackened – 8 oz |
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Oscar Mayer Deli Fresh Chicken Breast, Rotisserie Seasoned – 9 oz |
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Hormel Natural Choice Deli Turkey, Oven Roasted, Double Pack – 2 pack, 7 oz packs |
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Smoked Honey Turkey Breast Ultra-thin Deli Slices – 9oz – Good & Gather |
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Hormel Natural Choice Deli Ham, Smoked – 8 oz |
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Oscar Mayer Deli Fresh Roast Beef, Slow Roasted – 7 oz |
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DArtagnan Bacon, Uncured Hickory Smoked – 12 oz |
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- FULLY COOKED
- QUALITY MEAT, NO FILLERS
- MADW WITH CHICKEN AND PORK
- Deli Thin Sliced
- The #1 Selling Italian Dry Salame
- Authentic Old Time Flavor Since 1910
- No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Turkey Raised With No Added Hormones
- No Nitrates Or Nitrites Added
- Oscar Mayer holding all kinds of deliciousness
- 98% fat free with no artificial preservatives
- Consist of 4 delectable yet alluring servings
- Each Package Of Oscar Mayer Rotisserie Chicken Deli Meat Has No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Fully cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- Contains: Does Not Contain Any of the 8 Major Allergens
- May Contain: Wheat
- State of Readiness: Ready to Eat
- Fully cooked, Minimally Processed, No Artificial Ingredients
- Pork raised without added hormones; federal regulations prohibit the use of hormones in pork
- Made with quality meat
- Flavored with dried garlic
- Extra lean beef that is 96% fat free
- About The Farm
- Families of pigs are left together, to forage and
1. Oscar Mayer Deli Fresh Turkey Breast, Smoked, Family Size – 16 oz
- Smoked
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Amazon | |
Target | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
2. Oscar Mayer Lunch Meat Cold Cuts Bologna 16 oz Pack of 3
- FULLY COOKED
- QUALITY MEAT, NO FILLERS
- MADW WITH CHICKEN AND PORK
- RESEALABLE
- U.S.
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Amazon | |
Grocery.com Store |
Product Details
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3. Oscar Mayer Honey Ham, 1 Pound — 9 per CASE.
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Amazon | |
Foodservicedirect.com |
Product Details
Specifications
Details | |
Preparation type | READY TO EAT |
Reviews From Real Customers
4. Gallo Salame, Italian Dry, Deli Thin Sliced – 15.2 oz
- Deli Thin Sliced
- The #1 Selling Italian Dry Salame
- Authentic Old Time Flavor Since 1910
- Fresh Puff Pack
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Amazon | |
eBay – littlebear-abc |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 15.2 oz |
Directions | Refrigerate after opening. |
Ingredients | Pork, Beef, Nonfat Dry Milk, Dextrose, Salt, Spices, Wine, Lactic Acid, Starter Culture, Ascorbic Acid (Vitamin C), Garlic, Sodium Nitrite, Sodium Nitrate. |
Nutrition Facts | |
Serving Size | 5 slice |
Servings Per Container | 16 |
Total Fat | 8 g (13 %) |
Saturated Fat | 3 g (15 %) |
Cholesterol | 25 mg (8 %) |
Sodium | 580 mg (24 %) |
Total Carbohydrate | 1 g (0 %) |
Sugars | 1 g |
Protein | 7 g |
Vitamin C | 10 % |
Calcium | 2 % |
Iron | 2 % |
5. Peter Luger Extra Thick Cut Bacon – 12 oz
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Amazon | |
FreshDirect | |
Chop Box | |
Mouth.com |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | 5 |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
6. Hormel Natural Choice Sliced Smoked Deli Turkey – 8 oz.
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Amazon | |
Target |
Product Details
Specifications
Details | |
Contains | Does Not Contain Any of the 8 Major Allergens |
May Contain | Soy, Wheat |
Dietary Needs | Certified Gluten Free |
State of Readiness | Ready to Eat |
Package Quantity | 1 |
Reviews From Real Customers
7. Armour Pepperoni – 5 oz
- 5 oz
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Amazon | |
Walmart | |
Big Lots | |
ShopFoodEx.com |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 6 oz |
Directions | Refrigerate after opening. |
Ingredients | Pork, Beef, Salt, Contains 2% or Less of Dextrose, Natural Flavors, Oleoresin of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid. |
Serving Size | 16 slices |
Reviews From Real Customers
8. Oscar Mayer Deli Fresh Turkey Breast, Honey Smoked, Mega Pack – 22 oz
- Honey Smoked
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Walmart |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | About 11 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
9. Oscar Mayer Deli Fresh Ham, Honey, Uncured – 9 oz
- Honey
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Walmart | |
Target | |
Fred Meyer | |
Farmstead Grocery Delivery |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Caffeine Free |
Reviews From Real Customers
10. Oscar Mayer Deli Fresh Turkey Breast, Cracked Black Pepper – 8 oz
- No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Turkey Raised With No Added Hormones
- No Nitrates Or Nitrites Added
- Fully Cooked And Ready To Eat
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Walmart | |
Target | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
11. Oscar Mayer Deli Fresh Chicken Breast, Blackened – 8 oz
- Oscar Mayer holding all kinds of deliciousness
- 98% fat free with no artificial preservatives
- Consist of 4 delectable yet alluring servings
- Scrumptious and flavorful meat
- Product of USA
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Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
12. Oscar Mayer Deli Fresh Turkey Breast/Uncured Ham, Oven Roasted/Smoked – 9 oz
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H-E-B | |
BoxedMarket |
Product Details
Specifications
Details | |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4.5 |
Grocery Info | |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Low Fat |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | Diabetic Support |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF VINEGAR, SALT, SUGAR, CULTURED DEXTROSE*, SODIUM PHOSPHATES, CARRAGEENAN, CARAMEL COLOR); SMOKED UNCURED HAM CONTAINS UP TO 24% SEASONING SOLUTION BROWNED WITH CARAMEL COLOR (HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR). |
Ingredients | OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF VINEGAR, SALT, SUGAR, CULTURED DEXTROSE*, SODIUM PHOSPHATES, CARRAGEENAN, CARAMEL COLOR); SMOKED UNCURED HAM CONTAINS UP TO 24% SEASONING SOLUTION BROWNED WITH CARAMEL COLOR (HAM, WATER, CULTURED DEXTROSE*, SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, CARAMEL COLOR). |
Nutrition Claim | Artificial Preservative Free |
Nutrition Claim | Gluten Free |
Nutrition Claim | Hormone Free |
Nutrition Fact | |
Calcium Daily Percentage | 0 |
Cholesterol | 25mg |
Cholesterol Daily Percentage | 8 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 60kcal |
Iron Daily Percentage | 2 |
Protein | 10g |
Saturated Fat | 0g |
Saturated Fat Daily Percentage | 0 |
Sodium | 480mg |
Sodium Daily Percentage | 20 |
Total Carbohydrate | 2g |
Total Carbohydrate Daily Percentage | 1 |
Total Fat | 1g |
Total Fat Daily Percentage | 2 |
Total Sugars | 1g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 0 |
Vitamin C | 0 |
Vitamin C Daily Percentage | 8 |
Reviews From Real Customers
13. Oscar Mayer Deli Fresh Chicken Breast, Rotisserie Seasoned – 9 oz
- Each Package Of Oscar Mayer Rotisserie Chicken Deli Meat Has No Artificial Preservatives, See Back Panel For Ingredients To Support Quality
- Our Rotisserie Chicken Lunch Meat Has No Nitrates Or Nitrites Added
- Sliced Chicken Lunch Meat With Chicken Raised With No Added Hormones
- Fully Cooked And Ready To Eat
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Target | |
Farmstead Grocery Delivery | |
Fred Meyer | |
Instacart |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 9 oz |
Directions | Do not microwave package. Keep refrigerated. For best quality, purchase and use by date shown. Once opened, use within 7 days. |
Ingredients | Chicken Breast, Water, Modified Cornstarch, Contains Less than 2% of Salt, Sugar, Rotisserie Seasoning (Yeast Extract, Salt, Flavor), Sodium Phosphates, Carrageenan, Sodium Propionate, Sodium Diacetate, Potassium Chloride, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite, Caramel Color. |
Servings Per Container | 4.5 |
Reviews From Real Customers
14. Member’s Mark Hard Salami – 22.00 oz
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Sam’s Club |
Product Details
Specifications
Details | |
Food Serving Size Description | 6 SLICES |
Food Serving Size Measure | 31g |
Food Servings Per Container | 20 |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Reviews From Real Customers
15. Hormel Natural Choice Deli Turkey, Oven Roasted, Double Pack – 2 pack, 7 oz packs
- Fully cooked and 100% natural (minimally processed, no artificial ingredients) turkey
- Turkey raised without added hormones; federal regulations prohibit the use of hormones in poultry
- 11 grams of protein and 60 calories per serving
- No added nitrates or nitrites except for those naturally occurring in cultured celery powder and sea salt
- Gluten free
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Fred Meyer | |
Instacart |
Product Details
Specifications
Details | |
Food Serving Size Description | 3 slices |
Food Serving Size Measure | 56g |
Food Servings Per Container | 7 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
16. Smoked Honey Turkey Breast Ultra-thin Deli Slices – 9oz – Good & Gather
- Contains: Does Not Contain Any of the 8 Major Allergens
- May Contain: Wheat
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Pre-package preparation: Fully Cooked
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Target |
Product Details
Specifications
Details | |
Contains | Does Not Contain Any of the 8 Major Allergens |
May Contain | Wheat |
State of Readiness | Ready to Eat |
Package Quantity | 1 |
Pre-package preparation | Fully Cooked |
Reviews From Real Customers
17. Member’s Mark Extra Lean Smoked Turkey Breast – 2 ct
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La Favorita Market Twain |
Product Details
Specifications
Details | |
Food Serving Size Description | 1 Slice |
Food Serving Size Measure | 28g |
Food Servings Per Container | 40 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Atkins |
Reviews From Real Customers
18. Hormel Natural Choice Deli Ham, Smoked – 8 oz
- Fully cooked, Minimally Processed, No Artificial Ingredients
- Pork raised without added hormones; federal regulations prohibit the use of hormones in pork
- 10 grams of protein and 60 calories per serving
- No added nitrates or nitrites except for those naturally occurring in cultured celery powder and sea salt
- Gluten free
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H-E-B | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 4 slices |
Food Serving Size Measure | 56g |
Food Servings Per Container | 4 |
Grocery Info | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Wheat Free |
Derived Nutrition Claim | Grain Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Artificial Color Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Lactose Free |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | No Artificial Ingredients |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | ++SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER. |
Ingredients | ++SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER. |
Nutrition Claim | No Artificial Ingredients |
Nutrition Claim | Sustainable |
Nutrition Claim | Natural |
Nutrition Claim | Nitrite Free |
Nutrition Claim | Gluten Free |
Nutrition Claim | Nitrate Free |
Nutrition Claim | Hormone Free |
Storage Instructions | PREPARE OR FREEZE BY |
Nutrition Fact | |
Calcium Daily Percentage | 0 |
Cholesterol | 30mg |
Cholesterol Daily Percentage | 10 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 60kcal |
Iron Daily Percentage | 2 |
Protein | 10g |
Saturated Fat | 0.5g |
Saturated Fat Daily Percentage | 3 |
Sodium | 520mg |
Sodium Daily Percentage | 22 |
Total Carbohydrate | 1g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 1.5g |
Total Fat Daily Percentage | 2 |
Total Sugars | 1g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 0 |
Vitamin C | 0 |
Vitamin C Daily Percentage | 0 |
19. Oscar Mayer Deli Fresh Roast Beef, Slow Roasted – 7 oz
- Made with quality meat
- Flavored with dried garlic
- Extra lean beef that is 96% fat free
- No artificial flavors added
- Product of USA
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H-E-B |
Product Details
Specifications
Details | |
Food Serving Size Description | 6 SLICES |
Food Serving Size Measure | 58g |
Food Servings Per Container | ABOUT 3.5 |
Grocery Info | |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Nut Free |
Derived Nutrition Claim | High Fructose Corn Syrup Free |
Derived Nutrition Claim | Oil Free |
Derived Nutrition Claim | For Cholesterol |
Derived Nutrition Claim | Artificial Preservative Free |
Derived Nutrition Claim | Peanut Free |
Derived Nutrition Claim | Gluten Free |
Derived Nutrition Claim | Tree Nut Free |
Derived Nutrition Claim | Egg Free |
Derived Nutrition Claim | Shell Fish Free |
Rich Ingredients | BEEF, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, HONEY, CULTURED CELERY JUICE*, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER, DRIED GARLIC, CARAMEL COLOR. |
Ingredients | BEEF, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, HONEY, CULTURED CELERY JUICE*, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER, DRIED GARLIC, CARAMEL COLOR. |
Nutrition Claim | Artificial Preservative Free |
Nutrition Claim | Gluten Free |
Storage Instructions | KEEP REFRIGERATED |
Nutrition Fact | |
Calcium Daily Percentage | 0 |
Cholesterol | 30mg |
Cholesterol Daily Percentage | 10 |
Dietary Fiber | 0g |
Dietary Fiber Daily Percentage | 0 |
Energy | 70kcal |
Iron Daily Percentage | 6 |
Protein | 10g |
Saturated Fat | 1g |
Saturated Fat Daily Percentage | 5 |
Sodium | 530mg |
Sodium Daily Percentage | 22 |
Total Carbohydrate | 1g |
Total Carbohydrate Daily Percentage | 0 |
Total Fat | 2.5g |
Total Fat Daily Percentage | 4 |
Total Sugars | 1g |
Trans Fat | 0g |
Voluntary Nutrition Fact | |
Vitamin A | 0 |
Vitamin A Daily Percentage | 0 |
Vitamin C | 0 |
Vitamin C Daily Percentage | 20 |
Reviews From Real Customers
20. DArtagnan Bacon, Uncured Hickory Smoked – 12 oz
- About The Farm
- Families of pigs are left together, to forage and
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D’Artagnan | |
Boxed Market |
Product Details
Specifications
Details | |
Food Serving Size Measure | 15g |
Food Servings Per Container | 10 |
Derived Nutrition Claim | Low Carb |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
Conclusion
Studies have shown that deli meats can be a healthy option for diabetics, as they are a good source of protein and can help to regulate blood sugar levels. However, it is important to choose leaner cuts of meat and to watch portion sizes, as deli meats can also be high in fat and calories.
When choosing deli meats, look for those that are low in sodium and sugar, and be sure to pair them with other healthy foods like vegetables to create a balanced meal.