If you're looking for a delicious chocolate indulgence while following a keto diet, look no further than dark chocolate. Not only is it lower in carbs than milk chocolate, but it's also rich in antioxidants and nutrients like iron, magnesium, and fiber.
Before you hit the grocery store, consider the factors that will make for the best dark chocolate for keto. Look for a high percentage of cacao (at least 70%) and minimal added sugars or sweeteners. Some dark chocolate options may also contain added ingredients like nuts or fruits, which can add extra carbs – so make sure to read the nutrition label carefully.
Are you a chocolate lover who's dabbled in the world of keto? Curious about how dark chocolate can fit into your low-carb lifestyle? Perhaps you're considering making the switch from milk chocolate to dark chocolate and want to know what to look for. Whatever the case may be, this article will guide you through the ins and outs of choosing the best dark chocolate for keto. Discover the benefits of this tasty treat and how to make it work for your diet, so you can satisfy your sweet tooth without sabotaging your progress.
10 Best Dark Chocolate For Keto
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This product is ideal for chocolate lovers following a low-carb, keto-friendly diet who want high-quality, fair trade chocolate.
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This product is ideal for those following a ketogenic or paleo diet who want to supplement their protein intake.
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This product is ideal for those following a keto diet, looking for low-sugar, gluten-free, and organic chocolate treats.
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Ideal for individuals following low-carb and keto diets, looking for a sugar-free and all-natural snack packed with flavor.
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This product is ideal for individuals who want a low-carb, gluten-free, vegan chocolate chip option without added sugar.
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Ideal for those seeking a protein-rich, low-carb snack that is also gluten-free and keto-friendly.
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The product is ideal for those on a keto diet looking for a low-carb, sugar-free dessert or pancake topping.
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Ideal for those following a keto diet seeking a delicious, low-carb snack with rich coconut and decadent chocolate flavors.
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Ideal for individuals looking for a keto-friendly, high protein, low carb snack option that is also soy free.
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It is ideal for individuals looking to support their immune system while also maintaining a low-carb, high-protein diet.
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1. Lily's Low-Sugar Dark Chocolate Variety Pack
Indulge in the creamy, smooth and rich taste of Lily's Natural premium dark chocolate. Made with 70% cocoa and sweetened with Stevia, this chocolate is perfect for anyone following a low carb or Keto diet. Stevia is a zero calorie botanical sweetener derived from the Stevia Rebaudiana plant, which has been used for centuries to sweeten foods and beverages. With Lily's Natural, you can enjoy the sweetness of chocolate without the added sugar.
Lily's Natural takes pride in using only Fair Trade, gluten-free and Non-GMO ingredients in their chocolates. This ensures that the ingredients used in their products are of the highest quality and are environmentally friendly. With a 2.8-ounce size and a 4-pack option, you can share the goodness of Lily's Natural with your loved ones or keep them all to yourself. Satisfy your chocolate cravings while staying on track with your healthy lifestyle with Lily's Natural premium dark chocolate.
- Sweetened with Stevia, a zero calorie botanical sweetener
- 70% cocoa for a rich, smooth and creamy taste
- Fair Trade, gluten-free and Non-GMO ingredients used
- Perfect for low carb and Keto diets
- 2.8 ounce, 4-pack option for sharing or personal consumption
2. Keto Collagen Chocolate Protein Powder With Mct Oil
Orgain chocolate keto collagen protein powder with MCT oil is a perfect way to supplement the ketogenic diet. The package includes 1 (0.88 pound) canister of protein powder with an ideal 2:1 ratio of protein to fat. Each serving contains 10 grams of grass-fed pasture-raised collagen peptides hydrolyzate (types I and III) and 5 grams of MCT oil powder. It is Paleo and Keto-friendly, contains zero net carbs, and is free of dairy, lactose, gluten, and soy. It also does not have any added sugar.
This chocolate keto collagen protein powder is a great source of combined benefits of Keto and collagen. It helps in raising ketone levels and supplies energy to support daily activities. It also supports strong hair and nails, healthy bones, and radiant skin. This protein powder can easily mix with water, coffee, tea, or any liquid of your choice. It can also be added to smoothies, meal replacement shakes, a quick breakfast, or snack drink.
- Provides an ideal 2:1 ratio of protein to fat
- Contains 10 grams of grass-fed pasture-raised collagen peptides hydrolyzate (types I and III) and 5 grams of MCT oil powder per serving
- Paleo and Keto friendly, contains zero net carbs
- Free of dairy, lactose, gluten, and soy
- No added sugar
- Helps in raising ketone levels and supplies energy to support daily activities
- Supports strong hair and nails, healthy bones, and radiant skin
- Easy to mix with any liquid of choice
- Can be added to smoothies, meal replacement shakes, a quick breakfast, or snack drink
3. Keto Coconut Almond Dark Chocolate Bites
Satisfy your sweet cravings while staying in line with your Keto diet with ChocKETO Dark Chocolate Coconut Snaps. These delicious dark chocolate bark pieces are perfect for snacking, with only 2 grams of sugar per piece. Each individually wrapped square is just 90 calories, making it a guilt-free sweet treat to have on hand. The chocolate bars are infused with coconut and almonds, and are nearly sugar-free, making them the perfect choice for those following a low-carb diet. These snacks are gluten-free and USDA organic, with no preservatives or fillers added.
ChocKETO Dark Chocolate Coconut & Almond Snaps are made with rich organic dark chocolate that contains 85% cacao content, blended with natural toasted almonds, coconut, and a dash of salt. The chocolate used in this product is made with fair trade ingredients, ensuring that it is of the highest quality. These snacks are free from sweeteners and have a low sugar content, making them a healthier choice for those who love chocolate.
In addition to the delicious snacks, every 4-pack of ChocXO Dark Chocolate Almond Butter Cups comes with a bonus cooler bag and ice packs during the spring and summer months. These items are packed with insulation and ice packs to protect them from hot temperatures. If you receive a melted item, please contact the seller for assistance.
- Only 2 grams of sugar per piece
- Gluten-free and USDA organic
- Made with fair trade ingredients
- Low sugar content
- Comes with bonus cooler bag and ice packs
- – May not be suitable for those with nut allergies
4. Sea Salted Keto Bark With Almonds
ChocZero has come up with a low-carb and keto-friendly alternative to traditional chocolate sweets with their Dark Chocolate Bark. This delicious snack is gluten-free and has zero sugar, making it great for all types of diets and lifestyles. It is sweetened with a low glycemic diabetic sugar substitute called monk fruit that is perfect for those who are watching their sugar intake.
This keto chocolate candy bar is soy, grain, and dairy-free, making it ideal for people with food allergies or intolerances. The chocolate is smooth and rich, and it is packed with healthy almonds to give you a sweet snack with a satisfying crunch. Additionally, it has only 1g net carb per serving, which makes it perfect for those on a ketogenic diet who want to enjoy a sweet treat while still hitting their macros.
The Dark Chocolate Bark is portion-controlled and individually wrapped, making it a great healthy snack for lunch boxes or a quick treat while on-the-go. It is also kid-approved and can be added to a healthy lunchbox. This is the perfect way to break your fast for calorie-conscious people looking for a quick and tasty snack that won't derail their diet.
- Low-carb and keto-friendly
- Gluten-free and zero sugar
- Sweetened with a low glycemic diabetic sugar substitute called monk fruit
- Soy, grain, and dairy-free
- Only 1g net carb per serving
- Portion-controlled and individually wrapped
- Kid-approved snack for lunch boxes
- Perfect way to break your fast for calorie-conscious people
5. Keto-Friendly Stevia Choco-Chips, Large 12 Oz.
Indulge in guilt-free chocolate treats with The People's Keto Company chocolate chips. This 12 oz. resealable package contains 24 servings of 60% cocoa dark chocolate chips, which is 33% more than the standard 9 oz. chocolate chips package. These chocolate chips are keto-friendly, sugar-free, and low in carbs. Sweetened with Stevia and Erythritol, it contains zero added sugar and only 1g net carbs with 2g of fiber per serving (60 chips). Wholesome Provisions chocolate chips are gluten-free, vegan, non-GMO, and Kosher certified by Oregon Kosher. Free of gluten and animal products, this product is also soy and Maltitol free. With only 50 calories per serving, these chocolate chips have 25% fewer calories and carbs than conventional chocolate chips. These versatile chocolate chips can be used in a variety of ways. Use them in baking cookies, brownies, muffins, and more. Sprinkle them over your pancakes or add them to your morning protein shake for an extra chocolaty flavor. Or simply snack on them straight from the bag.
- Contains 33% more chocolate chips than the standard package size
- Keto-friendly, sugar-free, and low in carbs
- Gluten-free, vegan, non-GMO, and Kosher certified by Oregon Kosher
- Sweetened with Stevia and Erythritol, contains zero added sugar
- Only 1g net carbs with 2g of fiber per serving (60 chips)
- 25% fewer calories and carbs than conventional chocolate chips
- Highly versatile, can be used in a variety of ways
6. Caramel Chunk Protein Bars: The Low-Carb Fuel
Satisfy your sweet tooth with the Quest Caramel Chocolate Chunk Protein Bar, an indulgent treat that is high in protein and low in sugar. Each bar contains 20g of protein, 4g of net carbs, and only 1g of sugar, making it a guilt-free option for anyone with a sweet tooth. The bar is made with complete, dairy-based proteins that provide your body with 9 essential amino acids, ensuring that you get the nutrients you need to stay healthy and strong. In addition, the bar contains 13g of fiber, which helps to keep you feeling full and satisfied for longer periods of time. Enjoy a sweet and satisfying snack without worrying about added sugars with the Quest Caramel Chocolate Chunk Protein Bar.
The Quest Caramel Chocolate Chunk Protein Bar is perfect for anyone who wants to indulge in a sweet treat without feeling guilty. Whether you are looking for a post-workout snack or a mid-day pick-me-up, this protein bar is a great option. With its high protein content and low sugar content, it is a great way to satisfy your cravings while also getting the nutrients your body needs.
The Quest Caramel Chocolate Chunk Protein Bar is a delicious and convenient snack that you can enjoy anytime, anywhere. Whether you are at home, at work, or on the go, this protein bar is a great way to satisfy your sweet tooth while also staying on track with your health and fitness goals.
- Contains 20g of protein per bar
- Only 4g of net carbs per bar
- No added sugars
- Made with complete, dairy-based proteins
- Contains 13g of fiber per bar
7. Hazelnut Spread: Low-Carb Keto Dessert Topping
Introducing the perfect keto bread topping – ChocZero's chocolate hazelnut spread. This spread is not just limited to bread, it's also perfect for drizzling over low carb pancakes, waffles, chaffles, and other keto breakfast sweets. You can also use it as a strawberry dip, melt it to turn it into a syrup for ice cream, or simply enjoy it straight from the spoon.
ChocZero's chocolate hazelnut spread is sweetened with monk fruit, which means there is no added sugar, no stevia, and no sugar alcohols. This chocolate hazelnut spread is perfect for those who follow a sugar-free lifestyle, and there's no aftertaste because we don't use any artificial sweeteners.
If you are on a low sugar diet, you'll be glad to know that this spread is keto-friendly, diet-friendly, and kid-friendly. Thanks to the high prebiotic fiber, which adds just the right amount of treat for your keto sweet, our chocolate hazelnut spread has a low glycemic index. It's perfect for diabetics and managing food cravings while dieting.
ChocZero's chocolate hazelnut spread is non-GMO, gluten-free, corn-free, soy-free, and all-natural. We roast the hazelnuts in-house to ensure the spread has a high percentage of real hazelnuts. We also use high-quality chocolate (not cocoa) to make this spread chocolatey, smooth, rich, and keto compliant.
Each serving of this chocolate hazelnut spread contains only 1 net carb. It contains dairy as well as sustainable coconut oil and palm oil. By choosing ChocZero products, you can indulge in the new standard in sweet without consuming any sugar alcohols and sugar calories.
- Sweetened with monk fruit, which means there's no added sugar, no stevia, and no sugar alcohols
- Low glycemic index thanks to the high prebiotic fiber
- Non-GMO, gluten-free, corn-free, soy-free, and all-natural
- Contains only 1 net carb per serving
- Perfect for diabetics and managing food cravings while dieting
- – Contains dairy as well as sustainable coconut oil and palm oil
8. Atkins Coconut Chocolate Bars – Keto Decadence!
Indulge in the rich and decadent taste of the Atkins Chocolate Coconut Bar without feeling guilty. This treat is perfect for those who want to stay on track with their healthy lifestyle. This pack includes five 1.41 oz bars that are individually wrapped for convenience.
Each serving of the Chocolate Coconut Bar provides 4 grams of protein and 9 grams of fiber, which helps you achieve your daily goals. Plus, it only contains 2 grams of net carbs and 1 gram of sugar per serving, making it a keto-friendly snack that can be used with Atkins ketogenic programs.
With a soft and moist coconut filling encased in a thick layer of decadent dark chocolate, these bars deliver all the taste you crave without the guilt. Atkins Endulge Treats strike the perfect balance of indulgence and smart snacking, making them a perfect snack for any time of the day.
Atkins Endulge Treats offer a variety of unique textures and flavors to satisfy all your cravings and help support your lifestyle. With the Chocolate Coconut Bar, you can have an enjoyable treat while staying true to your healthy lifestyle.
- Contains 4 grams of protein and 9 grams of fiber per serving
- Only 2 grams of net carbs and 1 gram of sugar per serving
- Soft and moist coconut filling surrounded by a thick layer of dark chocolate
- Perfect for a keto-friendly lifestyle
- Individually wrapped for convenience
9. Keto Chocolate Chip Protein Cookies – Pack Of 12
Indulge in a sweet, soft, and chewy cookie while staying on track with your fitness goals with Quest Chocolate Chip Protein Cookies. Each cookie contains 15g of protein, 9 essential amino acids, and only 4g of net carbs. With 9g of fiber, these cookies provide a balanced macro profile that is perfect for anyone watching their diet.
Quest Chocolate Chip Protein Cookies are made with complete, dairy-based proteins, which makes them a great source of essential amino acids that your body needs. The cookies are ready to eat, so you can enjoy them anytime, anywhere. They are also perfect for those who are always on the go because you can take them with you in your backpack, purse, gym bag, or car console.
Satisfy your sweet tooth without worrying about sugar intake. These cookies contain less than 1g of sugar, so you can indulge in the sweet taste of chocolate chips guilt-free. With Quest Chocolate Chip Protein Cookies, you can enjoy a delicious treat while still staying on track with your fitness goals.
- Provides 15g of protein per cookie
- Contains complete, dairy-based proteins that provide 9 essential amino acids
- Has only 4g of net carbs per serving
- Contains 9g of fiber for a more complete macro profile
- Ready to eat and convenient for on-the-go snacking
- Sweet taste of chocolate chips with less than 1g of sugar
10. Immune-Boosting Chocolate Protein Powder – Isopure Zinc+
This product is a great choice for those who need immune support. With the combination of Vitamin C, Zinc, Vitamin E, and a blend of additional vitamins and minerals, it provides the body with the necessary nutrients to stay healthy. The product uses 100% whey protein isolate as its source of protein, which provides 25g per serving to support muscle building and recovery. Additionally, it offers zero/low carb options, making it a perfect fit for those who are watching their calorie intakes. It can be used post-workout, between meals, along with a healthy breakfast, or any time of day. Note that the cap colors on the bottles may vary from the product image shown due to a new cap color transition that is currently in process.
- Provides immune support with a combination of Vitamin C, Zinc, Vitamin E, and a blend of additional vitamins and minerals
- 100% whey protein isolate as its source of protein provides 25g per serving to support muscle building and recovery
- Offers zero/low carb options, making it a perfect fit for those who are watching their calorie intakes
- Can be used post-workout, between meals, along with a healthy breakfast, or any time of day
Best Dark Chocolate For Keto FAQs
Can consuming too much dark chocolate on a keto diet hinder weight loss progress?
Consuming too much dark chocolate on a keto diet can hinder weight loss progress if it exceeds your daily caloric intake. While dark chocolate has many health benefits, including being low in carbs and high in healthy fats, it is still a calorie-dense food that can lead to weight gain if not consumed in moderation.
Dark chocolate contains caffeine and theobromine, which can also stimulate the release of insulin in the body, potentially leading to a decrease in ketone production and slowing down weight loss progress. Additionally, many dark chocolate products contain added sugars or artificial sweeteners, which can also hinder weight loss efforts.
It's important to incorporate dark chocolate into a keto diet in moderation and to track caloric intake to ensure that it does not hinder weight loss progress. Choose high-quality dark chocolate with at least 70% cocoa solids and avoid those with added sugars or artificial sweeteners. As with any food, balance and moderation are key to achieving weight loss goals on a keto diet.
Is dark chocolate allowed on the keto diet?
Yes, dark chocolate can be consumed on the keto diet, but it should be consumed in moderation. Dark chocolate contains a higher percentage of cocoa, which means it contains less sugar and carbohydrates than milk chocolate. However, it is important to choose a high-quality dark chocolate that is at least 70% cocoa to ensure that it is low in sugar and carbohydrates.
It is recommended to consume no more than one ounce of dark chocolate per day on the keto diet to avoid consuming too many carbohydrates. Additionally, it is important to read the label and check the net carbohydrate content of the chocolate to ensure that it fits within your daily net carbohydrate limit.
Overall, dark chocolate can be a tasty and satisfying treat on the keto diet, but it should be consumed in moderation and as part of a balanced diet.
What are the benefits of consuming dark chocolate on a keto diet?
Dark chocolate can be a delicious and satisfying treat for those following a keto diet. One of the primary benefits of consuming dark chocolate on a keto diet is that it is a low-carb option. This means that it can be enjoyed without sabotaging the body's state of ketosis, which is essential for the diet's effectiveness.
Dark chocolate is also an excellent source of antioxidants, which help to protect the body against harmful free radicals. Additionally, it has been shown to improve heart health by lowering blood pressure and reducing the risk of heart disease.
Another benefit of consuming dark chocolate on a keto diet is that it can help to reduce inflammation. Studies have shown that the flavonoids in dark chocolate have anti-inflammatory properties, making it an excellent choice for those looking to reduce inflammation in the body.
Overall, dark chocolate can be an enjoyable and healthy addition to a keto diet when consumed in moderation. It is important to choose high-quality dark chocolate with a high percentage of cocoa solids and minimal added sugars to reap the most benefits.
What is the best type of dark chocolate to consume on a keto diet?
When it comes to choosing the best type of dark chocolate to consume on a keto diet, there are a few things to keep in mind. First, it's important to look for a chocolate that is high in cocoa solids and low in sugar. Generally, the darker the chocolate, the better it will be for a keto diet. Look for chocolate that is at least 70% cocoa solids or higher.
In addition to the percentage of cocoa solids, it's important to consider the ingredients in the chocolate. Avoid chocolates that contain added sugars or artificial sweeteners, as these can derail your keto diet. Instead, look for chocolates that are sweetened with natural sweeteners like stevia or erythritol.
One great option for keto-friendly dark chocolate is Lindt's 90% cocoa chocolate. It has a high percentage of cocoa solids and is sweetened with erythritol, making it a great choice for those on a keto diet.
Overall, when choosing a dark chocolate for a keto diet, look for one that is high in cocoa solids, low in sugar, and free of artificial sweeteners. With the right chocolate, you can indulge your sweet tooth while still sticking to your keto goals.
What is the recommended daily intake of dark chocolate on a keto diet?
The recommended daily intake of dark chocolate on a keto diet varies from person to person, depending on their individual needs and goals. However, it's important to keep in mind that dark chocolate is high in fat and calories, which can make it easy to overconsume and derail your keto progress.
In general, it's best to stick to small portions of dark chocolate that are high in cocoa content (70% or higher) and low in sugar. Many experts recommend sticking to 1-2 ounces of dark chocolate per day, which can provide a delicious treat without throwing off your macros.
It's also important to pay attention to the other foods you're consuming on a keto diet, as some foods (such as dairy or nuts) can also be high in fat and calories. By balancing your intake of high-fat foods, you can ensure that you're getting the nutrients you need while still enjoying the occasional treat like dark chocolate.