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Best Dark Chocolate For Diabetics (2024 Updated)

If you’re looking for a tasty treat that won't spike your blood sugar, look no further than dark chocolate! While it may seem counterintuitive for diabetics to indulge in anything sweet, dark chocolate offers a variety of benefits that make it a smart choice for people managing their blood sugar levels.

Before selecting a brand or type of dark chocolate for diabetics, it’s important to consider the cocoa content, sugar content, and overall calorie count. Ideally, dark chocolate should contain at least 70% cocoa and have little to no added sugar. Be sure to read the nutrition labels carefully and take note of serving sizes, as even sugar-free chocolate can lead to high blood sugar if consumed in excess.

Are you curious about the science behind why dark chocolate is a good option for people with diabetes? Wondering how to incorporate dark chocolate into your diet in a healthy way? Want some recipe ideas incorporating dark chocolate for your next baking project? Keep reading to learn more about why dark chocolate is a smart choice for diabetics and how to make the most of this delicious treat!

10 Best Dark Chocolate For Diabetics

# Product Image Product Name Product Notes Check Price
1
This product is ideal for individuals looking for sugar-free, diabetic-friendly, and keto-friendly chocolate options in small batches.
2
Ideal for individuals seeking a natural, vegetarian meal replacement that provides energy and supports a diabetic lifestyle.
3
Ideal for individuals following a low-carb, keto-friendly diet seeking an intensely dark chocolate bar with no added sugar.
4
This product is ideal for those on a keto or low-carb diet who want a sugar-free and dairy-free sweet treat.
5
It is ideal for people on sugar-free, keto-friendly, and low-carb diets who enjoy hot or cold chocolate drinks.
6
This product is ideal for those looking for a sweet snack low in carbs, sugar-free and soy-free.
7
Ideal for diabetic people looking for a meal replacement shake that helps manage blood sugar levels while providing adequate protein and calories.
8
This product is ideal for individuals managing their blood sugar levels and looking for a high-protein snack.
9
This product is ideal for individuals looking for a chocolate-flavored drink that helps control glucose levels and provides extra nutrients.
10
Ideal for managing blood sugar levels and satisfying hunger, with 15g protein and 180 calories per serving.
This product is ideal for individuals looking for sugar-free, diabetic-friendly, and keto-friendly chocolate options in small batches.
Ideal for individuals seeking a natural, vegetarian meal replacement that provides energy and supports a diabetic lifestyle.
Ideal for individuals following a low-carb, keto-friendly diet seeking an intensely dark chocolate bar with no added sugar.
This product is ideal for those on a keto or low-carb diet who want a sugar-free and dairy-free sweet treat.
It is ideal for people on sugar-free, keto-friendly, and low-carb diets who enjoy hot or cold chocolate drinks.
This product is ideal for those looking for a sweet snack low in carbs, sugar-free and soy-free.
Ideal for diabetic people looking for a meal replacement shake that helps manage blood sugar levels while providing adequate protein and calories.
This product is ideal for individuals managing their blood sugar levels and looking for a high-protein snack.
This product is ideal for individuals looking for a chocolate-flavored drink that helps control glucose levels and provides extra nutrients.
Ideal for managing blood sugar levels and satisfying hunger, with 15g protein and 180 calories per serving.

1. Asher's Diabetic Keto Variety Pack Chocolates

Indulge in the rich and delectable taste of Asher’s Sugar Free Chocolates without any hint of sugar! These gourmet chocolates come in a full sugar free line of luscious confections including jellies, caramels, buttercreams, toffees and the very best chocolate truffles that money can buy. With Asher's Sugar Free Chocolates, you can have all of your favorite candies without compromising on taste.

Looking for a sweet treat that won't affect your sugar levels? Try the Sugar Free Assorted Chocolates from Asher's. Perfect for satisfying your cravings, these chocolates make a great addition to your snack stash. Share them with your friends and family on special occasions or just to add a little sweetness to your day. These chocolates also make a great gift for those who are looking for guilt-free treats!

Asher’s Sugar Free Chocolates are perfect for those who follow a keto or low carb diet as they contain 0g of added sugar. You can now enjoy the rich and delicious taste of chocolates without worrying about your sugar intake. These chocolates are also diabetic friendly, making them a great option for those who suffer from diabetes.

Asher’s Chocolates has been making delicious chocolates and candies since 1892, with only the finest ingredients. They continue to treat their customers and employees like family. If you have any issues with your order, their customer service team is always ready to assist you. With Asher’s Sugar Free Chocolates, you can indulge in the finest chocolates while enjoying peace of mind knowing that you are consuming high-quality chocolates made with love.

Pros

  • Full sugar free line of luscious confections
  • Perfect for satisfying your cravings without compromising on taste
  • Great gift option for guilt-free treats
  • Contain 0g of added sugar, making them perfect for keto and low carb eaters
  • Diabetic friendly

2. Natural Energy Meal Replacement Protein Shake.

Looking for a meal replacement that is packed with protein, vitamins, and minerals? Look no further than this nutritional shake from SPIRU-TEIN! One serving of this delicious chocolate flavored drink contains an impressive 14g of protein, as well as 100% of the daily recommended value of all key vitamins. Made with a patent-pending Tri-Part Protein Blend of non-GMO rice protein, pea protein, and non-fermented and fermented soy, this shake is a superior source of high-quality protein. With just 5g of carbs and 80 calories per serving, this shake is also a low-carb, low-calorie option. Plus, it contains no artificial sweeteners, making it a great choice for anyone looking to avoid these ingredients.

In addition to its nutritional benefits, this shake also provides a natural energy boost, thanks to its blend of vitamins and minerals. It is perfect as a meal replacement, and can be blended into smoothies for an added boost of protein and nutrients. And with its state-of-the-art manufacturing facilities, which maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered, you can trust that this product is of the highest quality.

Overall, this nutritional shake from SPIRU-TEIN is an excellent choice for anyone looking to boost their protein and vitamin intake, without consuming artificial sweeteners or excess calories. Its superior ingredients and quality manufacturing make it a standout option in the crowded meal replacement market.

Pros

  • Contains an impressive 14g of protein per serving
  • Provides 100% of the daily recommended value of all key vitamins
  • Made with a patent-pending Tri-Part Protein Blend of non-GMO rice protein, pea protein, and non-fermented and fermented soy
  • Low-carb, low-calorie option with just 5g of carbs and 80 calories per serving
  • Contains no artificial sweeteners
  • Provides a natural energy boost, thanks to its blend of vitamins and minerals
  • Perfect as a meal replacement or blended into smoothies
  • Manufactured in state-of-the-art facilities that maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered

3. Lily's Intense Keto Chocolate Bar – 92% Cocoa

Indulge in the rich and decadent taste of Lily's Natural Premium Dark Chocolate. This 92% cocoa chocolate is perfect for those following a low carb or keto diet, as each serving contains only 2 net carbs. Lily's chocolate is botanically sweetened with a stevia blend, derived from the plant Stevia Rebaudiana, making it a zero calorie botanical sweetener. Stevia has been used to sweeten foods and beverages for centuries, and Lily's use of this ingredient gives their chocolate a rich flavor with less sugar than typical chocolates.

Lily's Natural Premium Dark Chocolate is made with Fair Trade, Gluten-Free and Non-GMO ingredients, ensuring that you can feel good about what you're indulging in. Each pack contains 3 ounces of chocolate and comes in a convenient 4-pack.

Pros

  • Botanically sweetened with a stevia blend, making it a zero calorie sweetener
  • Low carb and keto diet friendly, with only 2 net carbs per serving
  • Made with Fair Trade, Gluten-Free and Non-GMO ingredients
  • Rich and decadent taste with less sugar than typical chocolates

4. Keto-Friendly Chocolate Bites – Max Sweets Yumyums

Indulge in a guilt-free snacking experience with these delicious vegan candy-coated chocolates. Made with premium vegan ingredients, these chocolates are perfect for anyone who loves chocolate with a crunchy twist. These chocolates are free from gluten, refined sugar, and cane sugar, making them ideal for those with dietary restrictions.

Crafted by expert chocolatiers, these chocolates are carefully made to ensure each bite is a decadent and satisfying experience. Whether you're lactose intolerant, vegan, or simply looking for a delicious snack, these chocolates are the perfect choice. They are also diabetic-friendly, making them an excellent choice for those with diabetes.

Please note that these chocolates do not contain preservatives, stabilizers, or artificial ingredients. Therefore, they are more susceptible to melting when shipped to warmer locations. If you receive a damaged package, please contact the seller through Amazon messaging with your Order ID.

Pros

  • Vegan and dairy-free, making them ideal for those with dietary restrictions
  • Free from gluten, refined sugar, and cane sugar
  • Diabetic-friendly
  • Made with premium vegan ingredients
  • Crafted by expert chocolatiers for a decadent and satisfying experience

Cons

  • – More susceptible to melting when shipped to warmer locations

5. Decadent Diabetic Kitchen Cocoa – Keto & Prebiotic

Experience the premium taste of Bensdorp Chocolate, one of the most sought-after cocoa varieties for over 175 years. Whether hot or cold, this chocolate is perfect for indulging in a rich, chocolatey drink. It is also a great alternative for children who love chocolate milk but need to cut down on sugar. With just 2 net carbs, Bensdorp Chocolate is sweetened with allulose, a new natural sweetener that has zero impact on carbs. Plus, it is free from artificial sweeteners such as aspartame, sucralose, sugar alcohols, and artificial flavors. Made from real food ingredients, this product is produced in a certified gluten-free facility, making it a healthy choice for everyone.

Add Bensdorp Chocolate to your daily routine and enjoy the pure, rich taste of premium chocolate without any guilt. It's perfect for those who want to indulge in their favorite chocolate treats without compromising on their health. With no artificial sweeteners, this chocolate is a great alternative to other sugary drinks and snacks. It's time to switch to a healthier and more delicious way of enjoying chocolate with Bensdorp Chocolate.

Pros

  • Premium taste of Bensdorp Chocolate
  • Suitable for hot or cold drinks
  • Perfect for children as a sugar-free chocolate milk alternative
  • Only 2 net carbs
  • Sweetened with allulose, a natural sweetener with zero impact on carbs
  • No artificial sweeteners, aspartame, sucralose, sugar alcohols, or artificial flavors
  • Made from real food ingredients
  • Produced in a certified gluten-free facility

6. Edge's Keto Peanut Butter Chocolate Bites

Satisfy your chocolate cravings guilt-free with Edge's Stevia Sweetened Peanut Butter Swirl chocolate bars. With only 0.4g Net Carbs per bar, this chocolate is the perfect fit for your Keto or Low Carb Diet. Each bar is made from the finest cocoa and sweetened naturally with Stevia and Erythritol for a gourmet taste that's sweetened by nature. The chocolate bars are vegan, soy-free, and non-GMO, making them a healthy snack option for everyone.

The Edge Team understands your active lifestyle, so each bar is individually wrapped, making it convenient for on-the-go snacking or the next adventure. You can enjoy these chocolate bars as a guilt-free snack, on a dessert tray, or pack them with your lunch for a special treat.

Join the Edge chocolate revolution today and add these keto-friendly chocolate bars to your cart. Whether you're treating yourself or gifting them to a friend, Edge's standout box is perfect for any occasion.

Pros

  • Low Net Carbs per bar, making them perfect for your Keto or Low Carb Diet
  • Finest cocoa and natural sweeteners like Stevia and Erythritol for a gourmet taste
  • Individually wrapped for on-the-go snacking or the next adventure
  • Vegan, soy-free, and non-GMO, making them a healthy snack option for everyone
  • Perfect for snacking, on a dessert tray, or pack with a lunch for a special treat

7. Choco-Protein Diabetic Shake For Hunger Management

Glucerna Hunger Smart nutritional shakes are scientifically designed for people with diabetes, making it easier to manage carb intake and achieve their nutrition goals. With its unique blend of slow-release carbohydrates called CARBSTEADY, these shakes are designed to help minimize blood sugar spikes, thereby helping to manage blood sugar levels*. It is the #1 doctor-recommended nutrition brand for people with diabetes. Each shake contains 23g of high-quality protein that supports muscle health and helps manage hunger. Furthermore, Glucerna Hunger Smart Meal Size shakes are SNAP eligible, which means they can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores.

Managing diabetes can be challenging, especially when it comes to food intake. Glucerna Hunger Smart nutritional shakes are designed to make life easier for people with diabetes. The shakes are made with slow-release carbohydrates, which help minimize blood sugar spikes, and high-quality protein that supports muscle health and helps manage hunger. With Glucerna Hunger Smart, people with diabetes can achieve their nutrition goals and manage their blood sugar levels*.

Pros

  • Scientifically designed for people with diabetes
  • Helps manage carb intake and achieve nutrition goals
  • CARBSTEADY minimizes blood sugar spikes
  • High-quality protein supports muscle health and helps manage hunger
  • SNAP eligible

8. Protein-Packed Diabetic Shake For Blood Sugar Control

The Glucerna Protein Smart Nutrition Shake is a scientifically designed product that helps people with diabetes manage their carb intake. It contains CarbSteady, a unique blend of slow-release carbohydrates that is specifically designed to minimize blood sugar spikes.

This protein shake is an excellent source of 30g high-quality protein that supports muscle health and helps manage hunger. It is the number one doctor-recommended nutrition brand for people with diabetes, making it a trusted choice for those who are looking for a safe and effective way to manage their blood sugar levels.

Furthermore, the Glucerna Protein Smart shakes are SNAP eligible, which means that they can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores. This makes it an affordable option for those who are on a tight budget.

Overall, the Glucerna Protein Smart Nutrition Shake is an excellent product that is scientifically designed to help people with diabetes manage their carb intake and blood sugar levels. It is a great choice for those who are looking for a reliable and effective way to manage their health.

Pros

  • Scientifically designed for people with diabetes
  • Contains CarbSteady, a unique blend of slow-release carbohydrates
  • An excellent source of 30g high-quality protein
  • Trusted, doctor-recommended nutrition brand
  • SNAP eligible, making it an affordable option

9. 24-Pack Of Rich Chocolate Nutrient Boosters.

The Glucose Control Shake is a nutritional drink that is specifically designed for people with type 2 diabetes. It is clinically proven to produce a lower blood sugar response compared to standard nutritional drinks. Each serving of this shake provides 190 calories rich in nutrients and 16g of protein. It also contains 25 vitamins and minerals, 3g of fiber, and increased levels of key shortfall nutrients magnesium and choline, providing extra nutrient support to individuals with diabetes.

The BOOST Glucose Control Shake offers a balanced ratio of protein, carbs, and fat to help manage blood sugar levels as part of a healthy diet. It is available in chocolate, vanilla, and strawberry flavors, making it a delicious and nutritious option for people with diabetes.

It is important to note that this shake is not a substitute for medication. It is formulated to help individuals with type 2 diabetes manage blood sugar levels as part of a balanced diet. The BOOST Family of Nutritional Shakes offers a wide variety of options, whether an individual wants extra protein, less sugars, more calories, or fewer calories, there is a BOOST Nutritional Shake available to meet their needs.

Pros

  • Clinically proven to produce a lower blood sugar response compared to standard nutritional drinks
  • Provides extra nutrient support with 25 vitamins and minerals, 3g of fiber, and increased levels of key shortfall nutrients magnesium and choline
  • Offers a balanced ratio of protein, carbs, and fat to help manage blood sugar levels
  • Available in chocolate, vanilla, and strawberry flavors for a delicious and nutritious option

Cons

  • – Not a substitute for medication

10. Smart Blood Sugar Chocolate Shake – 24 Pack

Glucerna Hunger Smart nutritional shakes are scientifically designed to cater to the nutritional needs of people with diabetes. These shakes are an excellent way to manage carb intake and help you achieve your nutrition goals. The unique blend of slow-release carbohydrates, CARBSTEADY, helps minimize blood sugar spikes, making it an ideal choice for people with diabetes. With the doctor-recommended brand, Glucerna, you can be assured of its effectiveness and quality.

Glucerna Hunger Smart protein shakes are also SNAP eligible, which means that people with low-income can purchase them with Supplemental Nutrition Assistance Program benefits in select stores. These shakes are an excellent option for people with diabetes looking for a nutritious and convenient way to manage their blood sugar levels.

Pros

  • Scientifically designed shakes to manage carb intake and achieve optimal nutrition goals
  • CARBSTEADY, a unique blend of slow-release carbohydrates helps minimize blood sugar spikes
  • Doctor-recommended brand for people with diabetes
  • SNAP eligible, making it accessible to people with low-income

Best Dark Chocolate For Diabetics FAQs

Are there any specific brands or types of dark chocolate that are recommended for diabetics?

Yes, there are specific brands and types of dark chocolate that are recommended for diabetics. Dark chocolate has been found to have health benefits for people with diabetes. It is known to improve insulin sensitivity and reduce the risk of heart disease, which is a common complication for people with diabetes.

When it comes to choosing the right brand or type of dark chocolate for diabetics, it is important to look for those with a high percentage of cocoa solids and low sugar content. Some recommended brands include Lindt Excellence 85% Cocoa, Ghirardelli 86% Cacao, and Green & Black's Organic 85% Dark Chocolate.

It is also important to consume dark chocolate in moderation as it still contains calories and fat. The recommended serving size for dark chocolate is around 1 ounce per day. As with any dietary changes, it is important for people with diabetes to consult with their healthcare provider before making changes to their diet.

Can dark chocolate be consumed by diabetics without affecting their blood sugar levels?

Yes, dark chocolate can be consumed by diabetics without significantly affecting their blood sugar levels. Dark chocolate contains flavonoids, which are antioxidants that can help improve insulin sensitivity and reduce inflammation in the body. It also has a lower glycemic index compared to milk chocolate, meaning it doesn't cause a rapid spike in blood sugar levels.

However, it's important to note that dark chocolate should still be consumed in moderation as it is high in fat and calories. Diabetics should aim to consume small amounts of dark chocolate that are at least 70% cocoa solids and limit their intake to one or two small squares per day. It's also important to monitor blood sugar levels and consult with a healthcare provider before making any significant changes to their diet.

How much dark chocolate can diabetics consume without causing any negative effects?

It is often recommended that diabetics limit their intake of chocolate due to its high sugar content. However, dark chocolate contains less sugar and a higher percentage of cocoa, which has been shown to have potential health benefits for diabetics. According to some studies, consuming a small amount of dark chocolate on a regular basis may help improve insulin sensitivity and reduce the risk of heart disease.

The exact amount of dark chocolate that diabetics can consume without any negative effects may vary depending on individual factors such as age, weight, and overall health. As a general rule, it is recommended that diabetics limit their intake of dark chocolate to no more than one ounce per day or about 30 grams. It is also important to choose dark chocolate with a cocoa content of at least 70% and to avoid chocolate with added sugars or high levels of fat.

As with any food, moderation is key when it comes to consuming dark chocolate as a diabetic. It is always best to consult with a healthcare professional to determine the appropriate amount of dark chocolate to include in your diet.

Is dark chocolate a healthier alternative to other types of chocolate for diabetics?

Yes, dark chocolate is considered a healthier alternative to other types of chocolate for diabetics. This is because dark chocolate has a lower glycemic index compared to milk or white chocolate, which means it causes a slower and more gradual rise in blood sugar levels. Dark chocolate also contains flavonoids, which are powerful antioxidants that have been shown to improve insulin sensitivity and reduce inflammation in the body. However, it is important for diabetics to consume dark chocolate in moderation and as part of a balanced diet. It is recommended to choose dark chocolate with at least 70% cocoa solids and to limit intake to a small portion size (around 1-2 ounces) per day. It is also important to consult with a healthcare provider before making any significant dietary changes.

What are the benefits of consuming dark chocolate for diabetics?

Dark chocolate has been found to have numerous benefits for those with diabetes. Firstly, it contains flavonoids, which are powerful antioxidants that help in reducing inflammation and improving insulin sensitivity. This means that consuming dark chocolate can help regulate blood sugar levels and reduce the risk of developing diabetes-related complications.

Secondly, dark chocolate has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. It also contains fiber, which slows down the absorption of sugar in the bloodstream. This makes it a perfect snack option for diabetics who need to maintain stable blood sugar levels.

Thirdly, dark chocolate has been found to improve cardiovascular health, which is crucial for diabetics who are at a higher risk of heart disease. The antioxidants in dark chocolate help in reducing the risk of developing high blood pressure, which is a common complication of diabetes.

In summary, consuming dark chocolate in moderation can provide numerous benefits for diabetics, including improved insulin sensitivity, stabilized blood sugar levels, and improved cardiovascular health. However, it is important to note that dark chocolate should be consumed in moderation as it is high in calories and can lead to weight gain if consumed in excess.

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