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20 Best Crunches For Belly Fat (2022 Updated)

Crunches are a great way to target belly fat. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your shoulders up off the floor.

As you curl up, breathe out. Hold the position for a count of two and then slowly lower yourself back down to the starting position.

20 Best Crunches For Belly Fat

Product Image Product Name Features Price

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning

WonderSlim Protein Snack Bar, Peanut Butter Crunch (7ct)

  • Peanut Butter Crunch

10 Minute SOLUTION:QUICK Tummy Toners

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated

Yukon AB Crunch Gym

  • Isolates Abdominal Muscles
  • Suitable for Standard or Olympic Plates
  • Back Pad for Extra Support

Choklat Crunch Protein Crisps Dark Chocolate – 12 pack, 1.5 oz bars

  • Milk Choklat

Fit Crunch Whey Protein Baked Bar, Peanut Butter and Jelly – 88 g

  • Award-Winning Taste
  • Whey Protein Isolate

Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • Light weight
  • Ergonomic design
  • Easy to assemble

WonderSlim Protein Crunchers, Cheddar (7ct)

  • High Protein – 10 grams Per Serving
  • 130 Calories Per Serving
  • Low Fat – 3 grams Per Serving

MET Rx Big 100 Meal Replacement Bar, Super Cookie Crunch – 3.52 oz

  • Single

BariatricPal High Protein Bars – Caramel Crunch Size: 6-Pack

  • 6 Pack

Fit Crunch Protein Bar, Peanut Butter and Jelly – 12 bars [1,056 g (37.20 oz)]

  • Peanut Butter And Jelly

Flat Belly Diet!: A Flat Belly is about Food & Attitude, Period (not a Single Crunch Required) [Book]

  • 2008 – Rodale

Power Crunch Protein Energy Bar, Peanut Butter Fudge – 5 pack, 1.4 oz bars

  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.

Power Crunch Protein Energy Bar Key Lime Pie 12 Bars

  • Key Lime Pie

BSN, Syntha-6 Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each

  • Chocolate Crunch
BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser
  • This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning
WonderSlim Protein Snack Bar, Peanut Butter Crunch (7ct)
  • Peanut Butter Crunch
10 Minute SOLUTION:QUICK Tummy Toners
  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
Yukon AB Crunch Gym
  • Isolates Abdominal Muscles
  • Suitable for Standard or Olympic Plates
  • Back Pad for Extra Support
Choklat Crunch Protein Crisps Dark Chocolate – 12 pack, 1.5 oz bars
  • Milk Choklat
Fit Crunch Whey Protein Baked Bar, Peanut Butter and Jelly – 88 g
  • Award-Winning Taste
  • Whey Protein Isolate
Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser
  • Light weight
  • Ergonomic design
  • Easy to assemble
WonderSlim Protein Crunchers, Cheddar (7ct)
  • High Protein – 10 grams Per Serving
  • 130 Calories Per Serving
  • Low Fat – 3 grams Per Serving
MET Rx Big 100 Meal Replacement Bar, Super Cookie Crunch – 3.52 oz
  • Single
BariatricPal High Protein Bars – Caramel Crunch Size: 6-Pack
  • 6 Pack
Fit Crunch Protein Bar, Peanut Butter and Jelly – 12 bars [1,056 g (37.20 oz)]
  • Peanut Butter And Jelly
Flat Belly Diet!: A Flat Belly is about Food & Attitude, Period (not a Single Crunch Required) [Book]
  • 2008 – Rodale
Power Crunch Protein Energy Bar, Peanut Butter Fudge – 5 pack, 1.4 oz bars
  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.
Power Crunch Protein Energy Bar Key Lime Pie 12 Bars
  • Key Lime Pie
BSN, Syntha-6 Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each
  • Chocolate Crunch

1. BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning
  • Your back is optimally protected through the gentle movement, therefore the fitness Trainer is supremely suitable for everyone
  • The Ab Trainer offers various training options – you can thus fully train upper, lower, and side abdominal muscles
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • All genuine Balance From products are covered by a 100% Balance From satisfaction and 2-year Balance From

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Walmart – Beauty Services Pro LLC

Product Details

Specifications

Details
Item Package Dimensions L x W x H 20.39 x 14.49 x 3.58 inches
Item Dimensions LxWxH 20 x 21 x 22 inches
Suggested Users Unisex-adult
Style Style A
Included Components Ab Trainer

Reviews From Real Customers

Parna Mukerji
Mare
Tammy Fugitt

2. WonderSlim Protein Snack Bar, Peanut Butter Crunch (7ct)

WonderSlim Protein Snack Bar, Peanut Butter Crunch (7ct)

  • Peanut Butter Crunch

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Amazon.com – Seller
Walmart – Diet Direct, Inc.
Diet Direct
RateKitchen.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 2 x 4 x 5 inches; 0.35 Ounces
Country of Origin USA
Number of Pieces 7
Protein 10 Grams

Reviews From Real Customers

UppityWoman
Just me
SKC1954

3. 10 Minute SOLUTION:QUICK Tummy Toners

10 Minute SOLUTION:QUICK Tummy Toners

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
  • Model Number/Part Number D15958D
  • Weight 0.17

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Target

Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 09-09-2008
Studio Lionsgate
Sound Features stereo
Format DVD

Reviews From Real Customers

c.eri09
marimas9637
Consumer8664

4. Crunch Fat Burning AB Attack – DVD

Crunch Fat Burning AB Attack - DVD

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Bonanza – Total Fitness DVDs’s booth

Product Details

Specifications

Details
Language English
Release Date November 2008
Rating Unrated (Not Rated)
Director Vas Entertainment
Starring Anchor Bay Entertainment Casting Staff

Reviews From Real Customers

ravencraft77
steph_sheree
tnrevans

5. Yukon AB Crunch Gym

Yukon AB Crunch Gym

  • Isolates Abdominal Muscles
  • Suitable for Standard or Olympic Plates
  • Back Pad for Extra Support
  • Fully Adjustable Seat
  • Please Note Olympic adapters and Weights Not included

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Amazon
Yukon Fitness

Product Details

Reviews From Real Customers

J. West
Gus H
Todd E

6. Choklat Crunch Protein Crisps Dark Chocolate – 12 pack, 1.5 oz bars

Choklat Crunch Protein Crisps Dark Chocolate - 12 pack, 1.5 oz bars

  • Milk Choklat

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Amazon
eBay
AllStarHealth.com
Health Central USA

Product Details

Specifications

Details
Units in Package 12
Unit Size 1.5 oz bars
Ingredients Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Milk Powder, Soy Lecithin, Natural Vanilla), Proto Whey Crisps [Proto Whey (Micro Peptides from Extreme Hydrolyzed Whey Protein Fraction (55% Di and Tri Peptides), Soy Lecithin), Milk Protein Isolate, Tapioca Starch, Distilled Mono-Glycerides, Calcium Carbonate, Salt, Natural Flavors, Sucralose].
Warnings Allergy Information: Contains milk, soy. This product is manufactured on equipment that also processes peanuts, tree nuts and wheat.
Serving Size 21 g

7. Fit Crunch Whey Protein Baked Bar, Peanut Butter and Jelly – 88 g

Fit Crunch Whey Protein Baked Bar, Peanut Butter and Jelly - 88 g

  • Award-Winning Taste
  • Whey Protein Isolate

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Amazon
Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 88g
Food Servings Per Container 1
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free

8. Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

Everyday Essentials AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • Light weight
  • Ergonomic design
  • Easy to assemble

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Amazon
eBay
Storage Steals & Daily Deals

Product Details

Specifications

Details
Dimension 20in x 21in x 22in (L x W x H)

Reviews From Real Customers

Jennie
Jonas

9. WonderSlim Protein Crunchers, Cheddar (7ct)

WonderSlim Protein Crunchers, Cheddar (7ct)

  • High Protein – 10 grams Per Serving
  • 130 Calories Per Serving
  • Low Fat – 3 grams Per Serving
  • Gluten-Free
  • Trans Fat Free

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Amazon
Walmart – Diet Direct, Inc.

Product Details

Specifications

Details
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 360mg

Reviews From Real Customers

Sherry, the happy breakfast lady.
Kansas City
lily6288

10. MET Rx Big 100 Meal Replacement Bar, Super Cookie Crunch – 3.52 oz

MET Rx Big 100 Meal Replacement Bar, Super Cookie Crunch - 3.52 oz

  • Single

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Amazon
CVS Pharmacy
MET-Rx
Get Yok’d Sports Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 BAR
Food Serving Size Measure 100g
Allergens CONTAINS MILK, EGG, SOY, PEANUT AND TREE NUT (ALMOND) INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

Reviews From Real Customers

MrB

11. BariatricPal High Protein Bars – Caramel Crunch Size: 6-Pack

BariatricPal High Protein Bars - Caramel Crunch Size: 6-Pack

  • 6 Pack

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Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
Is Discontinued By Manufacturer No

Reviews From Real Customers

Lisa L.
Michele W.
Brittanie L.

12. Fit Crunch Protein Bar, Peanut Butter and Jelly – 12 bars [1,056 g (37.20 oz)]

Fit Crunch Protein Bar, Peanut Butter and Jelly - 12 bars [1,056 g (37.20 oz)]

  • Peanut Butter And Jelly

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Amazon
Netrition.com
Target
DPS Nutrition

Product Details

Specifications

Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 88g
Food Servings Per Container 12
Allergens CONTAINS MILK, SOY, ALMOND, AND PEANUT PRODUCTS. MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT, TREE NUT, PEANUT, FISH, AND EGG PRODUCTS.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

fred.s
bodybuilding.com

13. Relacore Extra 90 Tablets

Relacore Extra 90 Tablets

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Rite Aid
Walgreens.com
CVS Pharmacy

Product Details

Specifications

Details
Rich Ingredients Microcrystalline Cellulose, Silica, Stearic Acid, Croscarmellose Sodium, Polyvinyl Alcohol, Talc, Polyethylene Glycol, Mica/Titanium Dioxide, Polysorbate 80, FD&C Blue 1 Lake, FD&C Yellow 5 Lake, and FD&C Red 40 Lake.
Ingredients Microcrystalline Cellulose, Silica, Stearic Acid, Croscarmellose Sodium, Polyvinyl Alcohol, Talc, Polyethylene Glycol, Mica/Titanium Dioxide, Polysorbate 80, FD&C Blue 1 Lake, FD&C Yellow 5 Lake, and FD&C Red 40 Lake.
Storage Instructions STORE AT CONTROLLED ROOM TEMPERATURE: 15°-30°C/59°-86°F

Reviews From Real Customers

remzo2006
Renee B
ConSue65

14. Catalina Crunch Snack Mix, Crunch Mix, Spicy Kick, Keto Friendly – 6 oz

Catalina Crunch Snack Mix, Crunch Mix, Spicy Kick, Keto Friendly - 6 oz

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H-E-B
Vitacost.com
Better Health Market

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 6
Grocery Info
Allergens CONTAINS: MILK, CASHEWS Processed in a facility that processes peanuts, milk and tree nuts.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), CASHEWS, CHEESE CRISPS (CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE]), HIGH OLEIC SUNFLOWER OIL, SPICY SEASONING (TAPIOCA, SALT, SUGAR, WHEY, YEAST, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR, LACTIC ACID), CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID).
Ingredients CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), CASHEWS, CHEESE CRISPS (CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE]), HIGH OLEIC SUNFLOWER OIL, SPICY SEASONING (TAPIOCA, SALT, SUGAR, WHEY, YEAST, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR, LACTIC ACID), CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID).
Nutrition Claim Ketogenic
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 90mg
Calcium Daily Percentage 6
Cholesterol 5mg
Cholesterol Daily Percentage 2
Dietary Fiber 4g
Dietary Fiber Daily Percentage 14
Energy 120kcal
Iron 1.1mg
Iron Daily Percentage 6
Potassium 60mg
Potassium Daily Percentage 2
Protein 8g
Protein Daily Percentage 14
Saturated Fat 2g
Saturated Fat Daily Percentage 10
Sodium 280mg
Sodium Daily Percentage 12
Total Carbohydrate 9g
Total Carbohydrate Daily Percentage 3
Total Fat 7g
Total Fat Daily Percentage 9
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

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Cynthia H.
Victoria G.
Joe A.

15. Flat Belly Diet!: A Flat Belly is about Food & Attitude, Period (not a Single Crunch Required) [Book]

Flat Belly Diet!: A Flat Belly is about Food & Attitude, Period (not a Single Crunch Required) [Book]

  • 2008 – Rodale

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AbeBooks.com
BookHolders.com

Product Details

Specifications

Details
Book Series Prevention
Publication Year 2008
Narrative Type Nonfiction
Era 2000s
Literary Movement Fitness & Diet

Reviews From Real Customers

rachel.t
8399pat
nicyellow1063

16. Power Crunch Protein Energy Bar, Peanut Butter Fudge – 5 pack, 1.4 oz bars

Power Crunch Protein Energy Bar, Peanut Butter Fudge - 5 pack, 1.4 oz bars

  • Banner Size: High quality ECO-friendly paper,Each letter length approx is 6.7(17cm).
  • Glittery Drink Up Grinches Banner Christmas Theme Party Decorations.
  • 1Pcs Red & Green Glittery Drink Up Grinches Banner.
  • Perfect for Christmas Party Decorations,A Strong Christmas Theme Atmosphere!

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Product Details

Specifications

Details
Food Serving Size Description 1 cookie
Food Serving Size Measure 40g
Food Servings Per Container 5
Allergens Contains: milk, peanuts, wheat, soy (from lecithin).
Derived Nutrition Claim Nitrite Free

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alan .r
lhayes
Zagnut

17. That’s It. Crunchables Variety Pack Plant Based Protein, Gluten-Free Crunchy SNA

That's It. Crunchables Variety Pack Plant Based Protein, Gluten-Free Crunchy SNA

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That’s It.

Product Details

Specifications

Details
Package Dimensions 8.15 x 7.48 x 4.25 inches; 15.2 Ounces
Specialty Paleo, Gluten Free, Kosher, Vegan

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Janice P.
Dina L.
thatsitfruit.com

18. Power Crunch Protein Energy Bar Key Lime Pie 12 Bars

Power Crunch Protein Energy Bar Key Lime Pie 12 Bars

  • Key Lime Pie

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Health Central USA
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container 12
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Caffeine Free

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leigh.l
ann

19. Nature’s Heart Churro Cacao Pecan Crunch – 4.0 oz

Nature's Heart Churro Cacao Pecan Crunch - 4.0 oz

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Product Details

Specifications

Details
Calories 200
Total Fat 16g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 0mg

20. BSN, Syntha-6 Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each

BSN, Syntha-6 Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each

  • Chocolate Crunch

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AllStarHealth.com
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The Vitamin Shoppe

Product Details

Specifications

Details
Food Serving Size Description 1 Bar
Food Serving Size Measure 57g
Food Servings Per Container 12
Allergens Contains: Milk, Soy and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Derived Nutrition Claim Nitrite Free

Conclusion

Crunches are a great exercise for toning the abdominal muscles and can help reduce belly fat. However, they are not the most effective exercise for burning fat. To see the best results, combine crunches with a healthy diet and other cardio exercises.

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