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Best Creatine Monohydrate For Men (2024 Updated)

If you’re looking for a supplement to boost your strength and muscle gains, creatine monohydrate for men may be worth considering. This naturally occurring compound has gained popularity among athletes and bodybuilders for its ability to increase muscle mass and improve exercise performance.

Before purchasing creatine monohydrate, there are a few factors to consider. First and foremost, it’s important to consult with a healthcare professional to ensure it’s safe for you to take. It’s also essential to read the product label and do your research on the brand, dosage, and potential side effects.

If you’re still unsure whether creatine monohydrate is right for you, ask yourself: Are you looking to improve your strength and muscle gains? Do you want to enhance your exercise performance and endurance? Are you looking for a safe and effective supplement to add to your fitness routine? If you answered yes to any of these questions, it may be worth exploring the potential benefits of creatine monohydrate for men.

10 Best Creatine Monohydrate For Men

# Product Image Product Name Product Notes Check Price
1
It is ideal for post-workout muscle recovery and building in both men and women.
2
Ideal for muscle recovery and building in both men and women as a workout supplement.
3
This product is ideal for those looking to enhance their workout performance and gain mass.
4
Ideal for muscle growth, strength, and fast absorption with no bloating due to exclusive BioFit Probiotics.
5
It is an ideal daily muscle building and recovery supplement containing creatine, betaine, and L-carnitine L-tartrate.
6
This product is ideal for building muscle mass, aiding in muscle recovery, and serving as a creatine pre-workout supplement.
7
The product is ideal for individuals looking for a pure, easy-to-dissolve pre-workout creatine supplement that is keto-friendly and vegan.
8
This product is ideal for improving muscle building, recovery, and overall performance during workouts.
9
The product is ideal for enhancing muscle growth, endurance, and avoiding bloating or loading associated with traditional creatine supplements.
10
This product is ideal for adding pure creatine to pre-workout and recovery routines, suitable for both women and men.
It is ideal for post-workout muscle recovery and building in both men and women.
Ideal for muscle recovery and building in both men and women as a workout supplement.
This product is ideal for those looking to enhance their workout performance and gain mass.
Ideal for muscle growth, strength, and fast absorption with no bloating due to exclusive BioFit Probiotics.
It is an ideal daily muscle building and recovery supplement containing creatine, betaine, and L-carnitine L-tartrate.
This product is ideal for building muscle mass, aiding in muscle recovery, and serving as a creatine pre-workout supplement.
The product is ideal for individuals looking for a pure, easy-to-dissolve pre-workout creatine supplement that is keto-friendly and vegan.
This product is ideal for improving muscle building, recovery, and overall performance during workouts.
The product is ideal for enhancing muscle growth, endurance, and avoiding bloating or loading associated with traditional creatine supplements.
This product is ideal for adding pure creatine to pre-workout and recovery routines, suitable for both women and men.

1. Cell-Tech Muscle Builder: Fruit Punch Recovery Powder

Cell-Tech is a scientifically formulated 3rd gen creatine supplement that helps build lean muscle. It features a clinically validated blend of creatine and carbs to enhance muscle recovery and reduce recovery time between sets. This supplement contains 5g of HPLC-certified creatine monohydrate per scoop, which is quickly digested and absorbed by the body. Along with creatine, it also contains BCAAs, taurine and alanine, which aid in cell volumizing and promote muscle growth.

Creatine is naturally found in muscle cells and is responsible for producing energy during heavy lifting or HIIT exercises. Cell-Tech's creatine monohydrate supplement helps replenish the creatine levels in the body, thereby enhancing muscle recovery and growth. The BCAAs in Cell-Tech are quickly absorbed by the body, providing an immediate source of energy to the muscles post-workout. The 2:1:1 ratio of BCAAs in Cell-Tech is optimal for muscle growth and recovery.

To use Cell-Tech, mix 1 scoop of the supplement with 6 oz of water immediately after your workout. For better results, mix 2 scoops of Cell-Tech with 12 oz of water post-workout. It is important to note that exposure to heat or sunlight may cause melting or damage to the product, so customers are advised to be available during product delivery.

Pros

  • Scientifically formulated 3rd gen creatine supplement for lean muscle building
  • Clinically validated blend of creatine and carbs for muscle recovery and reduced recovery time
  • Contains 5g of HPLC-certified creatine monohydrate per scoop
  • Quickly absorbed BCAAs, taurine and alanine for muscle growth and cell volumizing
  • Optimal 2:1:1 ratio of BCAAs for muscle recovery and growth

Cons

  • – May melt or get damaged if exposed to heat or sunlight

2. Pure Platinum Creatine: Ultimate Muscle Recovery & Builder

The MuscleTech Platinum Creatine Monohydrate Powder is an excellent supplement for both men and women who are looking to increase their lean muscle, improve their strength and muscle endurance. This product delivers 5g of 100% pure, HPLC-tested and micronized creatine monohydrate, which is a powerful muscle builder. Creatine is a naturally occurring substance in the body, which helps to replenish ATP levels in the muscles. By taking this supplement, you can train harder and for longer periods of time.

This creatine powder is a single ingredient supplement, which means that it does not contain any fillers, sugar or artificial flavors. This makes it an excellent choice for people who are following a ketogenic diet. The product is unflavored, which means that it can be easily mixed with other drinks or protein shakes.

The recommended dosage for this product is to consume 1 scoop with 8 oz of water or any other drink. For the first 3 days, it is recommended to take 4 servings per day. After the loading phase, you can take 1 to 2 servings per day to maintain the results. This product is suitable for daily workout supplements and can be consumed before or after the workout.

The MuscleTech Platinum Creatine Monohydrate Powder has been tested on various test subjects, and they have experienced an increase in their bench press strength by 18.6% in just 10 days. This is an excellent result for people who are looking to increase their muscle strength and endurance.

Overall, the MuscleTech Platinum Creatine Monohydrate Powder is an excellent supplement for people who are looking to increase their muscle strength, endurance, and lean muscle mass. It is a high-quality product that is made with 100% pure, HPLC-tested, and micronized creatine monohydrate. It is also a single-ingredient supplement, which makes it an excellent choice for people who are following a ketogenic diet. With regular use, this product can help you achieve your fitness goals and improve your overall health and well-being.

Pros

  • Increases lean muscle mass
  • Improves strength and muscle endurance
  • Helps to replenish ATP levels in hard-working muscles
  • No fillers or sugar
  • Unflavored and fits with a ketogenic diet
  • Tested on various test subjects

3. 3x Creatine Mass Gainer – Ultimate Pre-Workout Boost

Looking for a supplement to amplify the effects of your workout? Try Crazy Muscle's Three-atine, a premium 3 in 1 creatine blend that is not your average creatine monohydrate pills. It is crafted from a unique blend of creatine monohydrate, creatine alpha ketoglutarate, and creatine pyruvate, which maximizes creatine absorption for measurable results.

This potent and fast-acting supplement is designed to help you expand your lean muscle mass, sculpt a fuller physique, and increase strength and endurance. Each serving contains more than 5000mg of creatine, making it incredibly potent yet easily digestible. It generates energy and boosts post-workout recovery, so you can get shredded in record time.

Incorporating Three-atine into your routine is a breeze, as it requires no loading phase. Simply take it pre and/or post-workout with plenty of water or juice for mess-free, powder-free creatine on the go. Three-atine is available in tablet, capsule, and powder form to ensure everyone gets their perfect fix.

You can trust Crazy Muscle's Three-atine to be 100% vegetarian, gluten-free, soy-free, and keto-friendly, making it a great fit for a variety of diets and lifestyles. All Crazy Muscle supplements are crafted at an FDA registered facility in the USA, ensuring high-quality and secure purchase for customers.

Pros

  • Crafted from a unique blend of creatine monohydrate, creatine alpha ketoglutarate, and creatine pyruvate for maximum absorption
  • Contains more than 5000mg of creatine per serving, making it incredibly potent yet easily digestible
  • Designed to help expand lean muscle mass, sculpt a fuller physique, and increase strength and endurance
  • Generates energy and boosts post-workout recovery for measurable results
  • Requires no loading phase and is easy to take with plenty of water or juice
  • Available in tablet, capsule, and powder form to suit everyone's preference
  • 100% vegetarian, gluten-free, soy-free, and keto-friendly
  • Crafted at an FDA registered facility in the USA, ensuring high-quality and secure purchase for customers

4. Biofit Creatine: Strong Muscles, Happy Gut!

Old School Labs presents Classic Creatine Monohydrate Powder, which is scientifically proven to be the most effective form of creatine monohydrate. It caters to all fitness levels and aids in building muscle, as well as breaking through training plateaus. The product contains BioFit, a probiotic that facilitates maximum absorption of ingredients, ensuring quicker and fuller absorption. The use of BioFit also makes Classic Creatine gentle on the digestion system, minimizing bloating and discomfort commonly associated with other creatine products. Old School Labs guarantees the quality of their product and offers a full reimbursement if the customer is not 100% satisfied. All products are formulated in Southern California and made in the USA, proudly supporting your fitness journey and helping you Keep it Old School!

Pros

  • Scientifically proven to contain the most effective form of creatine monohydrate
  • Suitable for all fitness levels, aiding in building muscle and breaking through plateaus
  • Contains BioFit for maximum absorption of ingredients
  • Gentle on the digestion system, minimizing bloating and discomfort
  • Fully guaranteed by Old School Labs
  • Formulated in Southern California and made in the USA

5. Muscle Maximizer: Powered By Growth Surge Creatine

Growth Surge is a premium muscle-building supplement designed to support muscle recovery, strength, and lean muscle growth. This product contains three key ingredients – Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate – that are research-proven to provide lean muscle mass growth and overall performance. The scientifically-dosed formula ensures that each ingredient is used in the right amount to maximize results.

Growth Surge is the perfect supplement to take post-workout to jumpstart muscle recovery and optimize the anabolic window. It helps fuel lean muscle growth, while increasing strength and endurance in the gym. This product is suitable for both men and women who want to build lean muscle mass and improve their athletic performance.

One of the key ingredients in Growth Surge is Creatine Monohydrate, which is the best form of creatine on the market. It has been extensively researched and proven to be effective in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike. The other two ingredients – L-Carnitine-L-Tartrate and Betaine Anhydrous – are also scientifically-dosed to provide maximum benefits.

Growth Surge post-workout helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. It is the perfect supplement for those who train hard day in and day out and want to recover and rebuild at maximum levels. With Growth Surge, users can conquer their next workout feeling refreshed and ready to go with endless endurance and increased strength.

All of Jacked Factory’s products, including Growth Surge, are manufactured in a state-of-the-art facility that is cGMP certified. This guarantees that users are getting nothing but the purest, safest, and highest quality supplements on the market. Jacked Factory takes its customers’ health and results seriously and will never sacrifice quality.

Pros

  • Contains three key ingredients – Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate – that are research-proven to provide lean muscle mass growth and overall performance
  • Scientifically-dosed formula ensures that each ingredient is used in the right amount to maximize results
  • Suitable for both men and women who want to build lean muscle mass and improve their athletic performance
  • Helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness
  • Manufactured in a state-of-the-art facility that is cGMP certified, ensuring the purest, safest, and highest quality supplements on the market

6. Tri Phase Creatine Max Muscle Enhancer

Get more out of your workouts with this creatine supplement from Natures Craft. These creatine tablets are made with more creatine monohydrate powder than traditional capsules, maximizing your results. Both men and women can benefit from creatine, as it helps build proteins and supports muscle growth. Upgrade your workout routine with this muscle recovery supplement, which contains 3x creatine for premium results. These preworkout energy pills will help you experience lean muscle growth and better performance, no matter what type of weightlifting or calisthenics you prefer. Natures Craft is dedicated to providing high quality, effective products for women and men who want to take their fitness to the next level.

Pros

  • Contains more creatine monohydrate powder than traditional capsules
  • Supports muscle growth in both men and women
  • Contains 3x creatine for premium results
  • Improves performance during weightlifting and calisthenics
  • Made by a trusted brand in workout supplements

7. Purefit Micronized Creatine Powder For Optimal Fitness.

Micro Ingredients pure micronized creatine monohydrate powder is a natural workout supplement for both men and women. It is an unflavored powder that can be easily dissolved into any beverage or pre/post workout drink. This product is keto and vegan friendly and contains 5g of pure creatine per scoop. Each bag contains over a 3 months supply. Creatine is a popular muscle builder, especially for athletes and bodybuilders. It promotes complete performance and energy and has positive benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance. The monohydrate form of creatine used in this product is considered the best rated creatine on the market and is known to work best inside the body. Your body naturally creates and stores creatine mainly in the muscles and brain, but sometimes these stores can get depleted quickly. Adding extra creatine to the diet is shown to be beneficial in promoting replenishment of natural creatine levels. This premium creatine powder is made without soy, dairy, gluten, and tree nuts. Whether you are just starting off on your fitness journey, a pro level athlete, or just someone who needs some more strength and endurance, this product has benefits for them all.

Micro Ingredients pure micronized creatine monohydrate powder is designed to provide sufficient levels of creatine to support the body in reaching its full potential. The product is made from natural ingredients, making it a safe and healthy option for those looking to improve their workout performance. The unflavored powder is easy to mix with any beverage, ensuring that the user can enjoy the benefits of creatine without compromising on taste. The product is also keto and vegan friendly, which means that it can be used by a wide range of people. This product is the best rated creatine on the market and is known to work best inside the body, making it an excellent choice for athletes and bodybuilders. It promotes complete performance and energy and has positive benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance.

Micro Ingredients pure micronized creatine monohydrate powder is a premium quality product that is designed to promote muscle building and improve workout performance. The product is made from natural ingredients, making it a safe and healthy option for those looking to improve their fitness. The unflavored powder is easy to mix with any beverage, ensuring that the user can enjoy the benefits of creatine without compromising on taste. The product is also keto and vegan friendly, which means that it can be used by a wide range of people. This product is the best rated creatine on the market and is known to work best inside the body, making it an excellent choice for athletes and bodybuilders. It promotes complete performance and energy and has positive benefits for any category of people whether you are looking for lean muscle mass, weight management, strength, or endurance. Each scoop of this powder supplies the body with sufficient levels of creatine, making it an ideal choice for those looking to reach their full potential.

Pros

  • Contains 5g of pure creatine per scoop
  • Made from natural ingredients
  • Keto and vegan friendly
  • Promotes muscle building and improves workout performance
  • Best rated creatine on the market
  • Safe and healthy option for those looking to improve their fitness

Cons

  • – Unflavored powder may not be appealing to some users

8. X3 Creatine: Maximized Muscle Building And Recovery

Six Star Creatine X3 is a powerful muscle-building supplement that delivers 8g of creatine monohydrate and creatine HCl, along with 2.5g of BCAAs and taurine to boost nitrogen levels. Designed for all athletes, this supplement provides the fuel you need to build muscle and strength.

In a 12-week study, those who consumed the creatine in Creatine X3 and participated in the training program gained over 4 times more lean muscle compared to placebo. This formula is quickly digested and absorbed, supplying your body with 2.5g of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. When used continuously, Creatine X3 saturates your muscles, improving your between-set recovery and enabling you to train harder for longer periods of time.

To use, simply mix 1 scoop with 8 oz of cold water immediately after your workout. If you are not working out that day, have your serving in the morning when you wake up. With its powerful muscle-building properties and amino acid content, Creatine X3 is an essential daily workout supplement that can help you achieve your fitness goals.

Pros

  • Delivers 8g of creatine monohydrate and creatine HCl
  • Contains 2.5g of BCAAs and taurine to boost nitrogen levels
  • Improves between-set recovery and enables longer, harder training
  • Quickly digested and absorbed for optimal results
  • Can help users gain over 4 times more lean muscle compared to placebo

9. Muscle Boost Capsules

Psycho Sloth’s Creatine HCL Pills are a perfect supplement for individuals who are looking for muscle gains without bloating, water retention, or stomach issues. This creatine supplement is equally effective for both men and women who are beginners or have years of experience in weight lifting. The creatine capsules help boost confidence, motivation, and self-esteem by helping individuals reach their physical goals. The bottle contains 75 long-lasting servings (150 pills) with a serving size of 2 easy-to-swallow capsules per day.

The Creatine HCL capsules are unflavored and should be consumed with 8-12 oz of water. This type of creatine is 10 times more soluble than Monohydrate, making it equally effective in muscle gains and endurance. The higher absorption rate means you only need 1-2 grams of HCL creatine instead of 5-20 grams of Monohydrate to get the same results. Since HCL dissolves better in the stomach, it reduces the chances of bloating and GI issues that commonly occur with Monohydrate.

Psycho Sloth’s capsules contain only one ingredient, Creatine HCL, and do not have any artificial flavors, colors, or fillers. The capsules are vegan and keto-friendly, making them a healthier alternative to flavored micronized Creatine monohydrate powder that contains artificial ingredients, sucralose, and carbs. The capsules are manufactured in a NSF-Certified facility in the USA and are tested for purity, potency, and metals. The COA is available upon request.

Creatine is a natural energy source found in the body that depletes when a person exercises. Taking a creatine supplement increases the energy capacity, allowing individuals to exercise harder and longer, leading to increased muscle gain and fat-loss. For Spanish speakers, this supplement is called Creatina para aumentar la masa muscular, Creatina para mujeres, Creatin Monohydrate, creatine hc1 capsule, and organic creatine.

Pros

  • Helps build muscle without bloating, water retention, or stomach issues
  • Suitable for both men and women who are beginners or have years of experience in weight lifting
  • Boosts confidence, motivation, and self-esteem by helping individuals reach their physical goals
  • Long-lasting with 75 servings (150 pills) with a serving size of 2 easy-to-swallow capsules per day
  • Unflavored and easy-to-swallow capsules
  • 10 times more soluble than Monohydrate, making it equally effective in muscle gains and endurance
  • Reduces the chances of bloating and GI issues that commonly occur with Monohydrate
  • Contains only one ingredient, Creatine HCL, and no artificial flavors, colors, or fillers
  • Vegan and keto-friendly
  • Manufactured in a NSF-Certified facility in the USA and tested for purity, potency, and metals
  • COA is available upon request
  • Increases energy capacity, allowing individuals to exercise harder and longer, leading to increased muscle gain and fat-loss

Cons

  • – None

10. Instantized Vegan Creatine Powder – 80 Servings.

Are you looking for a supplement that can help build muscle, improve power and strength, and support cellular energy? Look no further than Pure Creatine Powder! This product contains 400 grams of highly effective monohydrate creatine, with 5g per serving and 80 servings per container. It is a great way to add to your exercise regime for pre-workout, post-workout, and recovery.

Unlike other creatine supplements, Pure Creatine Powder is micronized for easy absorption. This means that it is more absorbable than creatine capsules and tablets as the body does not need to first break down those creatine pills. And, with its fast-dissolving formula, it is easy to mix into your favorite beverage for use anytime, inside or outside of the gym.

Not only does Pure Creatine Powder improve exercise performance, but it also supports mitochondria energy production and healthy brain function. This is especially important for vegans or vegetarians, as creatine levels in the body can be affected by diet and lifestyle.

Pure Creatine Powder is unflavored, tasteless, and free of fillers, additives, and artificial flavors. It can be easily mixed into your protein shake, water, or any other beverage without altering the taste.

If you're not completely satisfied with your purchase, UpNourish offers a 180-day money-back guarantee. Try Pure Creatine Powder risk-free and see the results for yourself!

Pros

  • Highly effective monohydrate creatine
  • Micronized for easy absorption
  • Improves exercise performance and supports healthy brain function
  • Unflavored and tasteless
  • Fast-dissolving formula
  • 180-day money-back guarantee

Best Creatine Monohydrate For Men FAQs

Are there any potential side effects of taking creatine monohydrate for men?

Yes, there are potential side effects of taking creatine monohydrate for men. However, it's important to note that the majority of people who take creatine monohydrate do not experience any negative side effects. Some of the potential side effects include dehydration, muscle cramping, gastrointestinal distress, and weight gain.

Dehydration can occur because creatine monohydrate draws water into the muscles, which can lead to dehydration if you're not drinking enough water. Muscle cramping is another potential side effect, but this is generally only a problem if you're not properly hydrated.

Gastrointestinal distress is another potential side effect, which can include diarrhea, nausea, and vomiting. This is more common in people who take high doses of creatine monohydrate.

Lastly, weight gain can occur because creatine monohydrate does cause the muscles to retain water. However, this is generally only a problem if you're not exercising regularly.

Overall, while there are potential side effects of taking creatine monohydrate for men, these are generally not a problem for most people. If you're considering taking creatine monohydrate, it's important to talk to your doctor first to ensure it's safe for you.

Can men combine creatine monohydrate with other supplements or medications for better results?

Yes, men can combine creatine monohydrate with other supplements or medications for better results, but it is recommended to do so under the guidance of a healthcare professional. While creatine is a safe and effective supplement, it can interact with certain medications, such as diuretics, and may cause adverse effects. Additionally, combining creatine with other supplements may not necessarily lead to better results, as the efficacy of supplements varies depending on individual factors, such as diet, exercise routine, and overall health. It is important to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate supplement regimen based on individual needs and goals. In any case, it is best to stick to recommended dosages and avoid over-supplementing, as excessive consumption of supplements can lead to adverse effects and potential health risks.

How does creatine monohydrate work to increase muscle mass in men?

Creatine monohydrate is a popular supplement among men who want to build muscle mass. It works by increasing the amount of creatine phosphate in the muscles, which provides energy for muscle contractions during high-intensity workouts. When you take creatine monohydrate, your muscles can produce more ATP (adenosine triphosphate), which is the primary source of energy for muscle cells.

This increased energy production allows you to lift heavier weights and perform more reps, which can lead to increased muscle mass over time. Additionally, creatine monohydrate can help to reduce muscle damage and inflammation caused by intense workouts, which can also contribute to muscle growth.

It's important to note that while creatine monohydrate can be effective for increasing muscle mass, it's not a magic pill. It should be used in conjunction with a balanced diet and regular exercise routine for best results. It's also important to follow recommended dosages and consult with a healthcare professional before beginning any supplement regimen.

What are the benefits of taking creatine monohydrate for men?

Creatine monohydrate is a popular supplement among men who are looking to improve their athletic performance, build muscle mass and strength, and enhance their overall physical fitness. There are various benefits of taking creatine monohydrate for men, including:

1. Increased muscle strength: Creatine monohydrate has been shown to increase the body's production of ATP, which is the main source of energy for muscle contractions. This results in an increase in muscle strength and power, allowing men to lift heavier weights and perform more intense workouts.

2. Enhanced muscle growth: Creatine monohydrate helps to stimulate protein synthesis, which is essential for muscle growth and repair. This means that men who take creatine monohydrate may experience faster and more significant gains in muscle mass.

3. Improved endurance: Creatine monohydrate can help to reduce fatigue and improve endurance during high-intensity exercise. This can be particularly beneficial for men who participate in sports or activities that require sustained effort, such as running, cycling, or weightlifting.

4. Faster recovery: Creatine monohydrate has been shown to reduce muscle damage and inflammation, which can help to speed up recovery after exercise. This means that men who take creatine monohydrate may experience less muscle soreness and be able to get back to their workouts more quickly.

Overall, taking creatine monohydrate can be a safe and effective way for men to improve their athletic performance, build muscle mass and strength, and enhance their overall physical fitness. However, it's important to consult with a healthcare professional before starting any new supplement regimen.

What is the recommended dosage of creatine monohydrate for men?

The recommended dosage of creatine monohydrate for men varies depending on the individual's body weight and fitness goals. Typically, most experts suggest a loading phase of 20 grams per day for the first week, followed by a maintenance dose of 3-5 grams per day thereafter. This loading phase helps to saturate the muscles with creatine, which can enhance strength and power output during exercise. However, it is important to note that exceeding the recommended dosage can lead to potential side effects, such as stomach cramps, diarrhea, and dehydration. As such, it is crucial to consult with a healthcare professional before starting to supplement with creatine, especially if you have any underlying medical conditions or take prescription medications. By following the appropriate dosage guidelines and consulting with a professional, men can safely and effectively incorporate creatine monohydrate into their fitness routine to enhance their performance and achieve their fitness goals.

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