Creatine is a supplement that can be used to help promote weight gain. It is typically used by bodybuilders and other athletes to help increase muscle mass. Creatine can be found in powder or pill form and is usually taken before workouts.
Increase Muscle Mass – Creatine is one of the most popular muscle-building supplements. BulkSupplements. com’s Creatine Monohydrate mixes easily and dissolves quickly, effectively contributing to increased muscle mass.
It is one of the most widely-used bodybuilding supplements. Promote weight gain – Has been taken by gym-goers for years as a preworkout or postworkout to promote weight gain in men and women. Athletes report larger and fuller muscles due to increased intracellular fluid.
Boost anaerobic strength – When taken as a pre-workout, creatine can help boost anaerobic strength, enabling more total work or volume in a single training session. This is a key factor in long-term muscle growth.
Support brain and cognitive function – Creatine monohydrate powder can support the brain and cognitive function. Adequate creatine levels in the brain have been shown to support memory and may improve mental fatigue.
Vegan Friendly – Best creatine to use as a vegan pre-workout. Certified vegan, with no fillers or additives. 100% pure micronized creatine monohydrate. Our flavorless powder makes for easy mixing into smoothies, juices, popsicles, and more!.
NO BLOAT OR WATER RETENTION 100% soluble formula to make sure your creatine is being dissolved in your muscles and not causing bloat or water retention. SAFE FOR LIVER & KIDNEYS Pure creatine with no synthetics or fillers, so it won’t cause any harm to kidneys.
INCREASED STRENGTH & ENDURANCE Sends needed nutrients to muscles for added strength and endurance. Read more Read more Read more Features: No Bloat or Water Retention- Unlike other creatine monohydrate (micronized and others), Gains in Bulk’s Instantized Creatine absorbs completely without any bloat or water retention World’s First Instantized Creatine Monohydrate- The first Creatine Monohydrate to be 100% soluble, dissolving quickly and easily into any liquid Effective Dosing- Dosing based on the best results, whatever your goals.
Instantized Creatine can fuel your gains Speeds Muscle Growth and Power- Creatine improves energy during workouts to promote muscle growth and aids in recovery to increase muscle gains throughout the day Increase Strength- When muscles receive the creatine nutrients needed they recover better and faster and help increase ATP.
Details2. 5 Grams Pure Creatine MonohydrateDirectionsTake 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Tips: Consuming carbohydrates helps with muscle retention of creatine. WarningsConsult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition.
Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery.
Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine.
This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise. Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise.
With more energy, exercise performance may increase. Ingredient Info: Creatine is a molecule made and found naturally in muscle cells from amino acids that help your body produce ATP (energy) to support muscle building, reduce muscle breakdown and boost athletic performance.
Ways to Customize your Supplementation: Use post workout with Green Beret if you’re vegan or vegetarian, as you may not be getting enough creatine since the main, natural source of creatine is meat. On rest days you can take anytime throughout the day to ensure a well fulfilled storage for energy and force output.
Suggested Use Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily.
Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product. Other Ingredients Hypromellose (cellulose capsule) and stearic acid (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warning Caution:Â For adults only.
Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product.
Explosive Power & Strength, Support ATP Regeneration, Increase Muscle Cell Volume One of the best selling, most researched supplements on the market, creatine made a name for itself as a proven performer back in the 1990’s.
Its ability to enhance athletic performance has helped countless athletes train harder, work out longer and bottom-line. produce better fitness results. Creatine is a naturally occurring energy source that your body uses in periods of stress or exertion to fight off muscle fatigue and increase endurance and anaerobic capacity.
Creatine also acts as a good muscle cell volumizer, leading to increased anabolism and muscle protein synthesis. Increasing creatine levels in the body through supplementation allows for improved ATP regeneration and acts as a supply of power on demand for you during intense training.
With creatine as a source of fast, available energy, glycolysis (the metabolic breakdown of glucose into energy) decreases, which in turn reduces lactic acid build-up and leads to increased endurance.
Gone are the days of creatine bloat and discomfort. 1st Phorm’s Micronized Creatine Monohydrate offers superior mixability, faster uptake into the bloodstream, and no gassy, upset stomach issues. Micronized Creatine Monohydrate allows for increased and more rapid assimilation so you can get to work at the gym without waiting around.
As with all 1st Phorm products, you get the most pure micronized creatine, made with the absolute highest quality development and manufacturing processes to deliver a superior, more effective nutrition product to you.
You’re going to love it! Flood your muscles with energy, promote nutrient uptake, and hydrate muscle tissue, all while improving athletic performance with 1st Phorm’s Micronized Creatine Monohydrate! * **These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease. INGREDIENTS HOW TO USE Add one (1) heaping teaspoon of Micronized Creatine Monohydrate to cold water or juice each day. To further enhance recovery from intense training, mix one (1) heaping teaspoon of Micronized Creatine Monohydrate in with your Phormula-1 and Ignition post-workout.
While supplementing with Micronized Creatine Monohydrate, be sure to consume a minimum of 120 oz of water per day. WHAT TO AVOID WARNING: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing.
DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. Keep out of reach of children.
DO NOT consume this product if you have a medical condition and/or taking any prescription medication. DO NOT exceed recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms.
Important information Safety Information Consult a health care practitioner before use. May result in weight gain. Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications.
Ingredients Creatine Monohydrate – 5 g – % Directions Suggested Use: One rounded teaspoon (5g) dissolved in 240 mL water or your favorite beverage. Drink after your workout. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Creatine Capsules from Life Extension help you build strong, healthy muscle tissue and protect your muscles during strenuous workouts. Creatine Capsules from Life Extension contain 1,000 mg of creatine per serving.
Creatine is naturally produced from amino acids within the body. Creatine is metabolized into phosphocreatine and enters muscle tissue. It has been shown to improve muscle function and performance during exercise.
Taking supplements like Life Extension’s Creatine Capsules has also been recommended for individuals with low cellular energy, muscle weakness, are lacking in nutrition or are looking to protect the muscle tissue of the heart.
Creatine Capsules from Life Extension are part of their line of creatine workout supplements. Try them today at eVitamins.
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known for its exceptional purity.
It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Store in a cool, dry place.
Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
10. BulkSupplements Pure Micronized Creatine Monohydrate Powder (500 Grams)
Important information Safety Information Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement.
If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider. Keep out of reach of children. Ingredients Creatine Monohydrate Directions As a dietary supplement, take 5 g (about 2 tsp) preferably before a workout, or as directed by a physician.
Individual needs may vary. Drink plenty of water. Legal Disclaimer * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
I hoped to find a less expensive alternative to the L-Glutamine powder I have been using the past year. I saw on labdoor that this rated very high in purity testing and was pleased to find it was much less expensive.
First thing I noticed is it had an unpleasant taste. The brand I had been using had little-to-no detectible taste, definitely not unpleasant. The next day I started having nausea and digestive issues.
Maybe coincidence, I take a prescription that causes me problems. I stopped taking the Bulk Supplements L-Glutamine and cut back on the Rx. Waited a week and tried the L-Glutamine again. Twice more I tried the Bulk Supplements L-Glutamine and had nausea and digestive issues both times.
During this time my daughter ran out of her L-Glutamine (used the same expensive brand I had been using) and asked for a few days supply until hers arrived. She said the same thing – the Bulk Supplements brand had an unpleasant taste and although it did not cause her nausea, she did have the some inconvenient digestive issues.
Unfortunately – neither of us are able to tolerate this, so I will have to discard it and will go back to the other. brand, which is unfortunately quite a bit more expensive but works without the bad taste or any side effects.
Item arrived in alotted time in good condition. The Alanine was a much finer grind than ive seen before. some sources are quite crystaline looking much like sugar. This actual powder would dissolve quicker than larger grain size.
I use this as a supplemental non insulin acting carb. ,it is useful for hypoglycemics. Especially helping to lengthen sleep duration. A good daytime fuel mixed in protien shakes 2-4gr. but nite time awakenings are common for some , usually about the same time early morning hours.
Often followed by gastric disturbances like heartburn , indigestion. Muscle cramping and resulting pain flares up nerve inflammation giving neuropathic like pain. Night sweats , night mares , sudden awakeness and often times gradually or sudden hunger.
Alanine used with casien protien. taking 6-10 grams alanine adjusting +/-. Will give slow burn carb and protien and help extend sleep time. dont expect miracles all at once. Even 1hr extra sleep is worth it.
plus daytime energy is lengthened if used with protien shakes. Research alanine and casien protien for your specific needs.
Descriptionn–Dietary Supplementn–Gluten Freen–Sports PerformancenSupports energy production and helps maintain and promote lean body mass, muscle endurance, power. nCreatine is an amino acid that supports increases in work capacity and muscle power output.
It also promotes lean body mass and supports cognitive function. Thorne Creatine mixes well with liquids. NSF Certified for Sport. nThorne’s Creatine is NSF Certified for Sportu00AE. It plays an important role in the body’s production of cellular energy because it helps make ATP, a molecule needed by all cells.
Strenuous regular exercise or when muscle damage occurs increases the physiological need for creatine. Creatine supplementation supports increased work capacity and the power output of muscle while also promoting physical endurance and gain of lean body mass.
For athletes, creatine helps the body more efficiently create energy to engage in exercise. Because creatine helps maintain hydration within the cells, it can m.
Nutrition and Supplements Proteins and creatine Rule1 R1 Creatine 150 gr R1 Creatine offers the most effective performance enhancing supplement (creatine) in the most widely researched form (monohydrate).
Better yet, our creatine monohydrate powder is micronized to keep it suspended longer and easier to consume. If it’s more training capacity and lean mass you’re after, take a look at R1 Creatine. Directions for use: Mix one (1) scoop with 6-8 oz.
of your favorite cold drink or protein powder and consume before, during or after training.
This product was recommended to me by my bodybuilding coach and I have been using it for a while now. It is really effective in muscle building and I have seen considerable results within a few weeks of using it.
It is also very reasonably priced and can be easily bought from vitasave. ca shop. Overall, I am highly satisfied with this product and would recommend.
Extremely fast shipping, great quality, and unbeatable price. This is my new go-to source for creatine monohydrate. I’ve tried a few other brands, but this one is easily the best. The unflavored version doesn’t have any weird aftertaste, and it mixes very easily with water or juice.
Product was recommended by a friend. I tried it out for the first time last week and I was very pleased with the results. It gave me energy to push through my workout and I had no problems with it at all.
The product is also very affordable which is a huge plus. Overall, I am very pleased with creatine monohydrate.
Others Others Ultimate Nutrition 100% Creatine Monohydrate 200 Capsules Creatine monohydrate is one of the most studied and researched ingredients to improve sports performance. Creatine has been shown to increase endurance, muscle mass and strength when taken as part of a training regimen.
Instructions for use: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) twice daily, evenly spaced, on an empty stomach.
I have used Ultimate Nutrition’s Amino Gold, Glutapure and Creatine products for over 20 years. I am 62 years old and am more fit that most 20 year olds. Years and years of calisthenics and weights along with lots of supplements (all over the counter, nothing banned or illegal, and not just Ultimate Nutrition).
I love the capsules because I take handsfull of supplements at a time and tablets tend to get stuck in my throat if I am not careful. Capsules slide down easy. If you check the labels you wont find anything else out there to give you more bang for the buck than Ultimate Nutrition.
And no, I don,t work for the company. I just really like the products, the price and the results.
Serious lifters know how valuable creatine monohydrate can be to meeting your goals, and studies have proven time and again that creatine improves productivity and performance. Creatine promotes muscle growth by maximizing power output, strength and performance.
Bare Performance Nutrition has harnessed the power of Creapure, a pure, high quality form of creatine monohydrate produced in Germany, to produce the best creatine powder on the market.
Great creatine product is an understatement. This is by far the best creatine product I have ever bought. Was using capsules for a long time, but now that they’re so well overpriced, I had to find a good creatine product.
This creatine product from BPN is absolutely amazing. The powder is nice and fine which makes it very easy to get down. Although a lot of brands say “no flavor”, there is usually some sort of weird taste to it, but not with the BPN one.
I am able to dry scoop it and chug down water along with it. Once again, by far the best creatine product (I bought two containers).
Your creatine used to cost $14. 99. It now costs $34. 99. Literally the same exact product. You changed the branding on your container, that’s it. What gives? Over the years you’ve been steadily increasing all your prices.
To be expected with inflation I suppose? While still cheaper than most other brands out there you’re starting to lose one of your best competitive advantages which was your competitive pricing for superior products.
I’m loyal to BPN and will always buy but I am still disappointed in the way things are going.
As a beginner weightlifter and strength trainer, I struggled to find the right creatine for me. I was clueless. After some time, however, I thought of Nick Bare and BPN. I did some research on his product, listened to his pitch, and immediately bought the product after.
Through my beginning journey in the weight room this creatine has done an incredible job in helping with my strength goals. It has also helped my quality of lifts. My body feels bigger and stronger, a sign that this product is doing its job.
Overall, this creatine does an incredible job for weightlifters and has an incredible value with over 60 servings for a very cheap price! I am very satisfied with this product. I will be repurchasing in the near future!.
Creatine monohydrate is the king of supplements: It’s unbeatable for its ability to help your body’s muscles perform at their best and grow to their fullest. Creatine may help delay fatigue too, which means that you can take your workouts to the limit.
Our micronized creatine is designed to absorb quickly, so it can get to work when you need it most.
Universals Creatine Powder provides the purest, most readily absorbed creatine formula available. Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy, metabolism in the cells, and enhance the bodys overall training capability. Directions: Mix 1 teaspoon in 14-16 ounces of your beverage of choice.
Warnings: Keep out of reach of children. Before beginning any program, consult your health care practitioner. Made in a GMP facility that uses milk, soy, egg, peanuts.
100% CREATINE MONOHYDRATE Numerous scientific research studies prove that this form of creatine increases physical performance, by enhancing overall power, muscle size, and strength. It can be complicated to obtain creatine from food sources such as meat and fish, because of the amount you would need to consume.
Our supplement provides a quick and convenient alternative. Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, whether your workout is in the gym, on the track, or on the field.
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise.
I loved that this product came in as bulk in the 2kg option. Product came in a cardboard box and large opening bag, perfect for not getting your hands all sticky when scooping it to make bottled mix.
If your not familiar with Maltodextrin, expect that it will take time to dissolve in water if you make a big concentration mix like for long bike rides for example. Rest assured that the sloshing motion during riding will finish dissolving the rest.
Other option is to prepare your bottled mix in advance and leave them in the fridge. Provides easy and quick absorption of carbs needed for long or hard efforts. Tasteless so just top up your bottle with fruit juice to add a bit of taste or simply add to an electrolyte mix for additional Carb intake.
Bought about 5kgs now in creatine. So far (at least with every purchase I have made), it has been cheaper and easier to grab the 1kg bag. Unflavored creatine is what it is. Generally tastes bad; HOWEVER, this one breaks down nicely so its not chalky.
Its really smooth and does not crystalize either. Easily mix it with flavored BCAAs/EAAs/Preworkout or Vitamin C.
I am so happy Revolution offers Creatine PLAIN and SIMPLE. No gimmicks, no silly packaging, no fake problems solved. Just the real deal for a fair price. My only beef is that is doesn’t actually matter at all when you take it.
If you take it daily like you’re supposed to, after a few weeks, your muscles will be fully saturated anyway.
Platinum 100% Creatine provides your muscles with the worlds highest quality and most clinically researched form of micronized creatine. Creatine is suggested to support lean muscle and promote strength and endurance.
Directions: For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
Allmax Creatine Capsules The Ultimate in Safety, Purity & Convenience – Allmax Creatine is the ultimate in purity and safety; rigorously held to strict standards that meet or exceed 3rd-Party independent testing for cGMP guidelines.
Now in a simple, easy-to-take capsule format, the perfect supplement is even easier. The Undisputed King of Creatine – Over 95% of all research ever conducted used Creatine Monohydrate. Other forms of creatine have come and gone, all trying to make the claim that they have improved the original creatine.
The truth is that very few, if any, scientific studies are even being attempted to try to prove that they enhance performance in any way. Research Reigns Supreme – Creatine Monohydrate is the most heavily research (more than 300 studies) and time-tested sports nutrition supplement in the world.
Creatine has been shown to increase maximal strength and endurance as much as 15% and up to 30% in power output and energy release in short burst/interval sports.
Amino Acids · Powder · Muscle Gain Hi-Tech Pharmaceuticals Creatine Monohydrate is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Maximize your muscle energy with Hi-Tech Pharmaceuticals Creatine Monohydrate.
This is not the best creatine I’ve used, only because it’s messy– it likes to send tiny bits flying around, as if they’re little static-electricity-charged flecks of lint. It’s impossible to put a scoop into a blender or glass without getting little crumbs of it all over.
Who knows, maybe it is static electricity (from moving around inside the cannister)? I think a big part of the problem is that the included scoop is tall and narrow and it takes some thumping to get the stuff out of it.
It’s probably also because it has a weird texture, more like corn starch than creatine (based on brands I’ve used in the past). Other than that, it seems to work well, which is the important thing, after all.
It was the best deal on the internet and I’ll definitely buy it again when I run out (which will be a while, since the container is huge).
I have not used the creatine yet BUT the 10-pound bag of gold standard whey I got had an expiration date of 11-22 which is 6 months from now how am I going to use 10-pounds whey in 6 months ? and I still have at least 3-pounds in the bag I’m using now if I know the EXP was 11/22 I would not have purchased it NEVER.
There is a lot of scientific evidence to support the claim that creatine can help people gain weight. For instance, research has shown that creatine can help increase muscle mass, which in turn can lead to weight gain.
Additionally, creatine can help improve strength and power, which can also lead to weight gain. Overall, the evidence suggests that creatine is an effective supplement for people who are looking to gain weight.