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There are many different types of crackers available on the market, but not all of them are good for weight loss. Some crackers are high in fat and calories, and can actually contribute to weight gain.
However, there are some crackers that are low in fat and calories and can be a helpful part of a weight loss plan.
Whole grain crackers are a good option for weight loss because they are high in fiber and help to fill you up. Crackers made with whole wheat flour, oats, or brown rice are all good choices. Look for crackers that are also low in sugar and sodium.
Another option for weight loss is crackers that are made with high-protein ingredients such as nuts or seeds. These crackers will help to keep you feeling full and can help to prevent cravings.
Finally, there are some crackers that are specifically marketed as being good for weight loss. These crackers often contain ingredients that help to boost metabolism or reduce appetite. Be sure to read the labels carefully to make sure that the crackers you choose are actually helpful for weight loss.
20 Best Crackers For Weight Loss
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Product Name
Features
Price
Fat Snax Almond Flour Crackers – Low-Carb and Gluten-Free Keto Crackers with 11g of Fats – 2-3 Net Carb* Keto Snacks – (Cheddar 3-Pack)
It’s crunch time! Fat Snax Low-Carb Keto Crackers are the crunchy snack you’ve been waiting for! Maintaining a low-carb or sugar-free diet isn’t easy. Made with only clean, keto friendly ingredients like gluten free almond and coconut flour, our Cheddar Crackers are crafted with cravable cheesy flavor and only 2g of net carbs.
They’re also fat-fueled, packed with 11g of healthy fats and no added sugars.
Introducing Paleo ThinTM Crackers. Have you been craving or missing a crunch? Then look no further as this may be one of the biggest products to ever come out onto the gluten and grain free market. These 100% Paleo crackers are made of blanched almond flour, cassava flour, flax, and spices.
At only 5 net carbs per serving (6 crackers), these crackers are perfect for any low carb diet, and are definitely approved for any Paleo lifestyle. Speaking of the Paleo lifestyle, these appetizing crackers are gluten free, grain free, non-GMO, rice free, and soy free.
Each and every serving (6 crackers) is just a mere 70 calories along with no cholesterol. With the dietary fiber count at 2 grams and protein at a 2 grams per serving, these are one of the most suitable additions to any Paleo dieter’s plan.
one bite and you’ll be hooked as they are simply delicious & crunchy. Contains 2 / 8. 4 Ounce Boxes (16. 8 Ounces Total).
Mary’s Real Thin Crackers are made from real, whole food, certified organic ingredients, skillfully baked to prove you don’t need wheat to make toasty tasting crackers. Above all, Mary’s real Thin Crackers satisfy the hunger for something authentic and delicious.
From our very own gluten free bakery, they’re made for everyone to enjoy. When it comes to snacks, nobody keeps it real like Mary’s!.
Quality has changed. The kast boxes tasted like chemicals These used to be delicious. What hapenned? The last batch x I received smells like chemicals and taste like chemicals and very strange. I xan’t eat them and I fear for ly health eating these.
What kind of listake did they do in production? My trust is now lost and It will no longer buy these crackers.
Enjoy wholesome goodness without the guilt when you choose Wheat Thins Reduced Fat whole grain wheat crackers. Baked with 100% whole grain wheat, these robust snack crackers give you the classic flavor of Wheat Thins, but they’re made with less fat.
These reduced Fat crackers contain 25% less fat than original Wheat Thins and contain no artificial flavors or colors, so you can choose a snack that fits your lifestyle. Fill up on 21 grams of whole grains per serving while enjoying a relaxing evening snack, or use these reduced Fat crackers with your favorite dips and cheeses while entertaining friends for a casual night in.
They come sealed in a bag inside the 8 ounce box to lock in the delicious flavor and satisfying crunch.
I would like to start my review off by saying that these should be called “wheat fatties”. My aunt Adalyn has bought 1,000 boxes of these distasteful pieces of cardboard. She says that her 7 children have lost so much wait, but in reality they are just over the 400 pound mark EACH.
Her youngest daughter of 7 just turned 2 years old. The average weight for a 2 year old is 25-35 pounds. Aunt Adalyns youngest daughter of 7 weighs approximately 137 pounds and 6 ounces. I would also like to touch on the addictive properties of these crackers.
Before I continue you must know that aunt Adalyns great grandmother was addicted to every drug under the sun. Aunt Adalyn cannot function without these wheat thins. She carries 10 boxes in her thirty one tot every where she goes.
One time we were at great uncle Bobbys going to prison party and she ran out of wheat thins. Let’s just say great uncle Bobby almost wasn’t the only one going to prison that day. I believe that wheat thins change your thinking, and they should not be consumed.
Really good with soup, plain, or with cheese and grapes. Low fat family size would be the best value! The Mediterranean-like spices on top make these crackers very savory. Have napkins available for snack time as these can be a little messy when the spices stick to fingers; especially when tech devices are involved pre/intra/or post consumption 😉 Crushed and crumbled these would make a great crunchy topping on casseroles or on top of Mac n Cheese with shredded cheese blended and baked or broiled 5-10 minutes to Golden Brown.
After the Mac n Cheese is complete on the stove top transfer to a casserole dish and brown the cheese and cracker topping. Really flavorful!.
I just love these wheat thins! I have never ate anything as much as I eat these. I bought over 1,000 boxes just this year. I take them with me everywhere! My youngest daughter (of 7) had a recital last week and I had to leave because I was out of my Wheat Thins.
Momma Bear can’t do anything without her Wheat thins! Now- Mama’s Cub- she only eats wheat thins. They have all the nutrients a young child could ever ask for! A lot of people say my kids are skin and bones, but that’s just the Wheat Thins doing their “thang” like the youngins would say.
“Thin” is in the name for a reason after all! I love my skinny family and my Wheat Thins! Wheat thins may come first ;).
Shake up your snack game with sea salt goodness! Real Food From The Ground Up’s classic cauliflower cracker never goes out of style. Certified snacking that’s gluten-free, vegan, and Non-GMO Project Verified.
Made with ingredients you can say, including REAL cauliflower and other plant based ingredients, perfectly baked into light and crispy gluten free crackers. No fillers, just feel good stuff.
My son feels like he’s the only kid who doesn’t get junk food at home. He has never had cereal that has bright colors or frosting. I only buy goldfish and cheez-its 1-2 times per year. And I never buy sugary snacks.
I bought these as an alternative to cheez-its. He didn’t like them because they didn’t taste anything like cheez-its. But I’ve bought a box every week and we dip them in hummus or sprinkle them into soup.
he likes them that way. I’m proud to say that this is the first week where he finished an entire box without needing dip or soup. I feel better serving these than cheez-its. They will be a regular snack around here because they have a junk food vibe without the junk food ingredients.
We have successfully trained our tastebuds to like them, even though we normally hate cauliflower. I can’t stress how good they are with hummus.
Does not taste or look at all like the product we sampled. In the store, the color of the chip looked the the picture on the bag. It had a good taste, even if a bit salty. Bought two bags. Opened one bag and the cracker did not look anything like the product we sampled.
Nor did it taste anything like it. The chips in the bag we bought were a darker color and were very, very salty and garlicky. Very disappointed. We’ll be returning the second bag.
For a long time I bought a different brand from Aldi, and I got the cheese flavor, w the mentality that the sea salt one has got to be awful. Well one time they were out of them, so I got the sea salt brand from Aldi.
And it blew my mind. It tasted much more like a cracker than the other one did. Real food from the ground up however, I got from Kroger and I don’t think I’ve had their cheese flavor to compare, but their sea salt is slightly better than Aldi’s I think.
And for 50 crackers for 16 carbs you can’t beat it. Especially w a good low carb dip.
Remarkably Delicious – Maintaining your low-carb or sugar-free diet isnt easy. It’s crunch time! No Sugar Added & Just 2-3 Net Carbs – Each serving contains no added sugar, 2-3 net carbs*, and 11g of fats making our gluten free crackers the perfect keto friendly snack.
Oat Flakes, Flax, Sunflower, and Sesame seeds make our healthy crackers a perfect addition to your diet. A great source of protein, good fats, and fiber, with just the right amount of carbs. Every serving size of our snacks contains, 11g of Plant-Based Protein, 4g of Net Carbs, and 6g of Dietary Fiber.
These crackers are a great product: they are keto-certified and vegan, yet they have 11 grams of protein! Being a rugby player, the amount of protein and low calories they have is very convenient, especially after training.
Such a great snack !! If you love snacks just like I do, but sometimes feel guilty for eating them you are gonna love this !! They are delicious, you wont believe they are healthy; full of protein and low in carb!! 10/10.
Just the right healthy and delicious snack ! I ate it with different toppings and they are so good! Also a great option for an appetizer accompanied with cheese, jelly, jam or anything you want
Triscuit Reduced Fat Whole Grain Wheat Crackers offer the delicious goodness of the original, but with less fat. These reduced fat crackers start with three simple ingredients, 100% whole grain wheat, oil, and salt, for wholesome, delicious flavor.
Classic square crackers with a woven texture deliver a refined snacking option. These snack crackers contain 25% less fat than original Triscuit crackers, are Non-GMO Project Verified and are made without artificial colors or flavors.
Keep it simple and enjoy these sea salt crackers on their own, or get creative by using them as the base for elegant appetizers. The sealed 11. 5 ounce package keeps whole grain wheat crackers fresh until you’re ready to enjoy.
I love Triscuits! I saw this and was really intrigued by the unique ingredients. And this is one of the lower sodium crackers so I grabbed them up. These are my least favorite Triscuits. For being lower sodium, they taste saltier.
Adding cheese on top is just too salty for my taste. For me personally, I eat these with a slice of avocado. The creaminess of the avocado perfectly balances and compliments these crackers. Normally a box of Triscuits will disappear, but these are still in my cabinet after 5 months.
Recieved this product for free in exchange for my honest review from PinchMe. I tried the New Crunchmaster Avocado Toast rice crackers in the salt and pepper flavor. These baked rice crackers are a delicious, crunchy and tasty new snack cracker! I absolutely love anything flavored with avocado and these crackers were a huge hit.
I dipped them in ranch dip and salda the taste was wonderful! I also love the fact that the bag is resealable. And the shelf price was very reasonable. I will be buying these crackers again!!.
The Tastiest Keto Almond Flour Crackers – Sweet Cinnamon Crunch. These are Real Phat Foods Almond Flour Crackers with a hint of sweet Cinnamon, making these a healthy and delicious snack that are 100% gluten-free.
I can’t overstate how happy finding Real Phat Foods has made me. It may sound like hyperbole that I call these crackers “addictive and inspiring” but they are just that. Addictive because it is incredibly hard to eat just one.
The texture and savoriness combine in a magical way that makes me reach out for “just one more”. Inspiring because I know that even if I indulge in snacking on “just one more” (or several more) crackers, my blood sugar won’t go through the roof.
As someone who loves food, being recently diagnosed with Type 1 Diabetes turned what I love into a minefield where navigating each day is challenging. Having delicious foods that are made thoughtfully with clean, low-carb ingredients that can facilitate a “healthier” but also “normal” lifestyle? I wouldn’t have believed this was possible till I saw some T1D-ers on instagram rave about this company and decided to try it for myself.
I am ever so thankful that I did! So, T1D or not, low-carb/keto or not: you will love these crackers and the other products made by this amazing company. Give them a chance, support their business, and enable good food to get into your belly.
RITZ Reduced Fat Original Crackers are the same flaky and delicious RITZ recipe you love, with 50 percent less fat than Original RITZ. Each serving of five crackers contains 2 grams of fat. These RITZ snack crackers have a classic taste that pairs well with almost any topping.
Add RITZ crackers to a cheese and crackers platter as a delicious appetizer, or top these rich, salty crackers with fruit and vegetables as a decadent dessert. RITZ reduced fat crackers are delicious all on their own too, so keep them on your salty snack shelf for an easy anytime treat.
Each 12. 5 ounce box contains individually wrapped sleeves to lock in freshness and flavor.
These are the go-to cracker for any snack, appetizer, or lunch accessory! Ritz crackers are buttery, crunchy, and melt in your mouth, all at the same time! I love eating these by themselves, or adding a slice of cheese to really complement the flavor.
No matter how I choose to eat them, these crackers just have endless possibilities. They are a perfect balance of sweet, salty and crunch! These crackers have 50% less fat than the Original Ritz Crackers but you can not even taste the difference.
The price is super reasonable in my opinion. These also brings me back to childhood, getting them in my lunches at school. Also great for dips at parties or get togethers. If you’re looking for an on the go snack that’s easy to travel with but can go with so many different foods, this is it!.
Our Seasoned Salt Almond Flour Crackers are delicious, nutritious, savory low carb snacks. With only 2g of net carbs per serving and no gluten, grain, or added sugar, they’re the perfect healthy snack day or night.
These snack crackers are a healthy snack for adults and kids. Enjoy these low carb crackers as a substitute for your favorite saltines, whole wheat crackers or protein crisps. Our healthy crackers go great with dips and charcuterie boards.
Hu Grain-Free Sea Salt Crackers are the perfect salty snack with none of the guilt. Made from a unique blend of almond, cassava,and coconut flour allows these tasty crackers to be free of gluten, grains, dairy, and soy.
Perfect for those who are following the vegan, paleo, or keto diet. Hu Crackers are all about getting back to the basics and eating food that allows you to feel good and thrive.
Allergy Statement: Contains almond and coconut. May contain sesame. Thorough allergen cleans made prior to production. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat.
Derived Nutrition Claim
Soy Free
Reviews From Real Customers
Okay these crackers are everything. I love a cracker with hummus or dip and I typically go for Simple Mills and their crackers. I saw these at the store and love Hu chocolate so figured I’ve give these a shot.
Omg. First off, I love the mission of the brand – you know you can trust in their ingredients and their products don’t have any crazy additives in it. The crackers are oddly addicting. Simple, crispy, perfect by itself or with a dip.
These are my new go to at the store. They can be a little pricey compared to a normal cracker but it’s about on par with the cost of gluten-free crackers.
I LOVE Hu products. I purchased two boxes of these crackers in an order that includes two samples chocolate bars. I only received one box which was crushed and the bag was opened. I contacted Hu and was immediate answered saying that they would correct this.
They did by just sending me ONE box. Considering how the one that arrived couldn’t be eaten since the crackers ended all over the box, I thought they would send both boxes that were supposed to be part of the order.
Still good crackers. But because of that I gave it 4 stars.
Our Multigrain Flax Seeded Flatbreads are perfect for entertaining or snacking. Made with a delicious blend of whole grains, flaxseeds and light savory seasonings. You can enjoy these popular flatbreads right out of the box, paired with a piece of cheese or with your favorite topping.
CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.
Derived Nutrition Claim
Nitrite Free
Reviews From Real Customers
I like these crackers just wish they were more budget friendly. I usually eat them plain. You can dress em up with your face spread and I eat a lot for few calories which is also nice! I am an athlete so i carb load HARD.
They are definitely not as buttery as many crackers in stores and I am truly a Ritz gal at heart and by (budget), but I still like em. They are healthy so there’s that. Just enough salt without being too tasteless.
I bought these crackers at 1st in a store until they stopped carrying them and added other flavors of this brand. I was so happy to find these on Vitacost; thank you!! My fav’s
Make these From The Ground Up Cheddar Cauliflower Crackers your new favorite snack. Delicious with dips and on their own, these crackers contain plant-based ingredients for a healthy snack. Cheddar-flavored crackers are made with cauliflower and other vegetables.
Contains plant-based, vegan ingredients. Snack bags are easy to pack in lunchboxes. Non-GMO Project Verified and gluten free. Each box includes 20 single-serve bags.
Fat Snax’s crunchy, keto-friendly crackers have a lot to love. Each low-carb bag is grain- and gluten-free, and made using carefully sourced almond flour, coconut flour, butter, and flaxseeds.
Cheesy, crunchy, and keto-friendly to boot. Fat Snax makes its low-carb and gluten-free crackers with carefully sourced almond and coconut flours, butter, flaxseeds, and cheddar.
Craving something with a bit of a crunch minus the carbs? Our gluten-free Paleo Thin Crackers are high on flavor and low on guilt. With just the right amount of salt and pepper, and a light, flaky crunch, they pair perfectly with salsa, guacamole or other favorite dip or are delicious all on their own.
The ultimate keto friendly snack. Grab a handful and fuel up for your next big adventure! Made with a wholesome blend of almond flour, sunflower seeds & flax seeds 3g of protein per serving Good source of Vitamin E Made with high-oleic, expeller-pressed Organic Sunflower oil Certified Gluten-Free, Grain Free, Corn Free, Dairy Free, Gums/Emulsifiers Free Non-GMO Project Verified Paleo-Friendly Vegan Baked, never fried.
Disgusting overpowering garlic flavor and a salt level that all by itself makes the cracker inedible (far beyond the level reflected in the “sea salt“ component of the cracker name). The very high amount of garlic is likewise mystifying, given that garlic is not even in the name of the cracker.
But even if it were, the level of garlic is, like the level of salt, disgustingly overpowering. More generally,, there is a reason that most crackers do not contain garlic, named or not. Most people do not want an overpowering taste of garlic, lasting for days from a single cracker, in their snack cracker.
But that is the least of this brand problems. Fail.
Due to medical issues, I need to eat gluten-free, dairy-free, and low-fat. These crackers are the tastiest I’ve found that meet all 3 criteria. A nice, solid crunch. I do wish they were organic, but they are at least non-GMO.
I bought these because they were on sale, and I liked them for the most part. I think the flavor is good, but the cracker has a very unique texture. They are very thin and crunchy. I would not say they are my favorite to eat plain, but mixed with hummus or dip they are great! The ingredients are healthy and the 5 grams of protein per serving is great, so I would buy again for the health factor!.
These crackers are an excellent choice if you’re looking for something crunchy and good for you! Low sodium content, quality ingredients and a very satisfying crunch. Perfect size for topping with just about anything you can think of.
And Vitacosts price is HALF that of my local grocery store!.
It’s crunch time! Our Almond Flour Crackers have only 1-2 grams of net carbs per serving–making them perfect for people following a low carb diet–and are gluten and grain free.
CONTAINS: ALMONDS, MILK, AND EGG. PRODUCED IN A FACILITY THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, AND SEEDS.
Derived Nutrition Claim
Soy Free
Conclusion
As the ideal cracker for weight loss depends on the individual’s specific weight loss goals. However, some tips for choosing a healthy cracker for weight loss include opting for a whole grain variety with minimal added sugar, salt, and fat.
Additionally, it is important to check the nutrition label to ensure that the crackers contain a decent amount of fiber and protein, as these nutrients can help with satiety and weight loss.
