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20 Best Crackers For Weight Loss (2023 Updated)

There are many different types of crackers available on the market, but not all of them are good for weight loss. Some crackers are high in fat and calories, and can actually contribute to weight gain.

However, there are some crackers that are low in fat and calories and can be a helpful part of a weight loss plan.

Whole grain crackers are a good option for weight loss because they are high in fiber and help to fill you up. Crackers made with whole wheat flour, oats, or brown rice are all good choices. Look for crackers that are also low in sugar and sodium.

Another option for weight loss is crackers that are made with high-protein ingredients such as nuts or seeds. These crackers will help to keep you feeling full and can help to prevent cravings.

Finally, there are some crackers that are specifically marketed as being good for weight loss. These crackers often contain ingredients that help to boost metabolism or reduce appetite. Be sure to read the labels carefully to make sure that the crackers you choose are actually helpful for weight loss.

20 Best Crackers For Weight Loss

Product Image Product Name Features Price

Fat Snax Almond Flour Crackers – Low-Carb and Gluten-Free Keto Crackers with 11g of Fats – 2-3 Net Carb* Keto Snacks – (Cheddar 3-Pack)

  • Pack Of 3

Julian Bakery Paleo Thin Crackers Low Carb Gluten

  • Delicious, Crunchy, Low Carb, Gluten Free, Paleo, Organic Crackers.
  • Amazing delicious salt & pepper flavor that puts the crunch back into Paleo.

Mary's Gone Crackers Crackers, Real Thin, Sea Salt – 5 oz

  • Made from real, whole food, certified organic ingredients
  • Skilfully baked to prove you don’t need wheat to make toasty tasting crackers

Wheat Thins Snacks, Reduced Fat – 8 oz

  • 8 oz

From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

  • Each / Pack Of 1

Fat Snax – Almond Flour Crackers Everything – 4.25 oz.

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

Triscuit Crackers, Reduced Fat, Family Size! – 11.5 oz

  • 11.5 oz

Ritz Crackers, Reduced Fat – 12.5 oz

  • Flaky and delicious snack crackers with a rich, buttery flavor
  • Perfect snack food, appetizer or quick meal
  • Pairs with almost any topping, from grilled meat and cheese to fruit and vegetables

Hu Crackers, Grain-Free, Sea Salt – 4.25 oz

  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites

Back to Nature Multigrain Flax Seed Crackers – 5.5 oz box

  • Nutty flavor of flaxseed combined with savory seasonings
  • Delicious topped with fresh veggies, herb dips or cheese
  • Made simply and deliciously with wheat flour, brown flax seed, millet, barley, rye and oats

from The Ground Up Cheddar Cauliflower Crackers 20 Ct.

  • Made with Real Cauliflower & Other Real Veggies
  • Non GMO Verified
  • Made with Vegan Ingredients & Plant Based

Fat Snax Almond Flour Crackers, 4.25 oz / Original Sea Salt

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

Fat Snax Almond Flour Cheddar Crackers – 4.25 oz

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

Simple Mills Almond Flour Sea Salt Crackers, 10 oz, 2-Count

  • 10.00 oz

Highkey Sea Salt Almond Flour Crackers 2 oz

  • Contains: Almonds, Eggs, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
Fat Snax Almond Flour Crackers – Low-Carb and Gluten-Free Keto Crackers with 11g of Fats – 2-3 Net Carb* Keto Snacks – (Cheddar 3-Pack)
  • Pack Of 3
Julian Bakery Paleo Thin Crackers Low Carb Gluten
  • Delicious, Crunchy, Low Carb, Gluten Free, Paleo, Organic Crackers.
  • Amazing delicious salt & pepper flavor that puts the crunch back into Paleo.
Mary's Gone Crackers Crackers, Real Thin, Sea Salt – 5 oz
  • Made from real, whole food, certified organic ingredients
  • Skilfully baked to prove you don’t need wheat to make toasty tasting crackers
Wheat Thins Snacks, Reduced Fat – 8 oz
  • 8 oz
From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz
  • Each / Pack Of 1
Fat Snax – Almond Flour Crackers Everything – 4.25 oz.
  • Low Carb, Sugar Free
  • Gluten Free, Grain Free
Triscuit Crackers, Reduced Fat, Family Size! – 11.5 oz
  • 11.5 oz
Ritz Crackers, Reduced Fat – 12.5 oz
  • Flaky and delicious snack crackers with a rich, buttery flavor
  • Perfect snack food, appetizer or quick meal
  • Pairs with almost any topping, from grilled meat and cheese to fruit and vegetables
Hu Crackers, Grain-Free, Sea Salt – 4.25 oz
  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites
Back to Nature Multigrain Flax Seed Crackers – 5.5 oz box
  • Nutty flavor of flaxseed combined with savory seasonings
  • Delicious topped with fresh veggies, herb dips or cheese
  • Made simply and deliciously with wheat flour, brown flax seed, millet, barley, rye and oats
from The Ground Up Cheddar Cauliflower Crackers 20 Ct.
  • Made with Real Cauliflower & Other Real Veggies
  • Non GMO Verified
  • Made with Vegan Ingredients & Plant Based
Fat Snax Almond Flour Crackers, 4.25 oz / Original Sea Salt
  • Low Carb, Sugar Free
  • Gluten Free, Grain Free
Fat Snax Almond Flour Cheddar Crackers – 4.25 oz
  • Low Carb, Sugar Free
  • Gluten Free, Grain Free
Simple Mills Almond Flour Sea Salt Crackers, 10 oz, 2-Count
  • 10.00 oz
Highkey Sea Salt Almond Flour Crackers 2 oz
  • Contains: Almonds, Eggs, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1

1. Fat Snax Almond Flour Crackers – Low-Carb and Gluten-Free Keto Crackers with 11g of Fats – 2-3 Net Carb* Keto Snacks – (Cheddar 3-Pack)

Fat Snax Almond Flour Crackers - Low-Carb and Gluten-Free Keto Crackers with 11g of Fats - 2-3 Net Carb* Keto Snacks - (Cheddar 3-Pack)

  • Pack Of 3

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Amazon.com – Seller
GoSupps.com
Grocery.com Store

Product Details

Specifications

Details
Package Dimensions 8.23 x 5.91 x 3.54 inches; 2.25 Ounces

2. Julian Bakery Paleo Thin Crackers Low Carb Gluten

Julian Bakery Paleo Thin Crackers Low Carb Gluten

  • Delicious, Crunchy, Low Carb, Gluten Free, Paleo, Organic Crackers.
  • Amazing delicious salt & pepper flavor that puts the crunch back into Paleo.
  • Grain Free, GMO FREE, Simple USDA Organic Ingredients.
  • 6 Crackers = 70 Cal, 5 Net Carbs.
  • Made with Organic Blanched Almonds, Organic Seeds & Organic Cassava Flour.

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Amazon.com
eBay
iHerb
Azure Standard

Product Details

Specifications

Details
Total Fat 4.5g
Saturated Fat 0g
Trans Fat 0.0mg
Cholesterol 0.0mg
Sodium 105mg

3. Mary’s Gone Crackers Crackers, Real Thin, Sea Salt – 5 oz

Mary's Gone Crackers Crackers, Real Thin, Sea Salt - 5 oz

  • Made from real, whole food, certified organic ingredients
  • Skilfully baked to prove you don’t need wheat to make toasty tasting crackers
  • Satisfy the hunger for something authentic and delicious
  • Perfect for anytime snacking
  • Ideal for sharing and enjoying with friends and family

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Amazon.com – Seller
Walmart
Thrive Market
Mary’s Gone Crackers

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4.5
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

Custimer

4. Wheat Thins Snacks, Reduced Fat – 8 oz

Wheat Thins Snacks, Reduced Fat - 8 oz

  • 8 oz

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Amazon
eBay – c-m-enterprises
Walmart
Walmart – Smile n Save

Product Details

Specifications

Details
Food Serving Size Description 16 pieces
Food Serving Size Measure 29g
Food Servings Per Container about 8
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

JackVantasle
RandyBCTShoreline
Add

5. From The Ground Up Cauliflower Crackers, Sea Salt – 4 oz

From The Ground Up Cauliflower Crackers, Sea Salt - 4 oz

  • Each / Pack Of 1

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Amazon
Walmart
Thrive Market
Target

Product Details

Specifications

Details
Food Serving Size Description about 50 crackers
Food Serving Size Measure 28g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

TakeAHike
Ga
nicci.c

6. Fat Snax – Almond Flour Crackers Everything – 4.25 oz.

Fat Snax - Almond Flour Crackers Everything - 4.25 oz.

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

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Amazon
eBay – wellness-deal
Thrive Market
Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

7. Primal Bakery Protein Keto Crackers Himalayan Salt – 2 Servings

Primal Bakery Protein Keto Crackers Himalayan Salt - 2 Servings

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Amazon
Walmart – Green Global Foods LLC
GNC

Product Details

Specifications

Details
Total Fat 13g
Total Carbohydrate 10g
Protein 11g

Reviews From Real Customers

Geronimo
Mariajose
Maria Jose

8. Triscuit Crackers, Reduced Fat, Family Size! – 11.5 oz

Triscuit Crackers, Reduced Fat, Family Size! - 11.5 oz

  • 11.5 oz

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Amazon
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Description 6 crackers
Food Serving Size Measure 28g
Food Servings Per Container about 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

christina.p
anna

9. Low Carb Keto Crackers – Cinnamon Crunch

Low Carb Keto Crackers - Cinnamon Crunch

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Amazon
Real Phat Foods

Product Details

Specifications

Details
Total Fat 12g 15%
Total Fat 12g
Cholesterol 0mg 0%
Cholesterol 0mg
Sodium 70mg 3%
Sodium 70mg
Total Carbohydrate 6g 2%
Total Carbohydrate 6g
Protein 4g

Reviews From Real Customers

Nandini R.

10. Ritz Crackers, Reduced Fat – 12.5 oz

Ritz Crackers, Reduced Fat - 12.5 oz

  • Flaky and delicious snack crackers with a rich, buttery flavor
  • Perfect snack food, appetizer or quick meal
  • Pairs with almost any topping, from grilled meat and cheese to fruit and vegetables
  • Contains 2 grams of fat per serving of five crackers

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Amazon
BoxedMarket
ShopFoodEx.com
eCrater – granpawenterprise

Product Details

Specifications

Details
Food Serving Size Description 5 crackers
Food Serving Size Measure 15g
Food Servings Per Container about 24
Grocery Info
Allergens CONTAINS: WHEAT, SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1), RIBOFLAVIN VITAMIN B2), FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, NATURAL FLAVOR.
Ingredients UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1), RIBOFLAVIN VITAMIN B2), FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, NATURAL FLAVOR.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Fact
Added Sugars 1g
Added Sugars Daily Percentage 2
Calcium 20mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 70kcal
Iron 0.6mg
Iron Daily Percentage 4
Potassium 10mg
Potassium Daily Percentage 0
Protein 1g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 115mg
Sodium Daily Percentage 5
Total Carbohydrate 11g
Total Carbohydrate Daily Percentage 4
Total Fat 2g
Total Fat Daily Percentage 3
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

Reviews From Real Customers

Nicole29

11. Highkey Low Carb Snacks Sea Salt Crackers – 6.75oz Keto Snack Lightly Seasoned Buttery Almond Flour Cracker No Sugar Gluten Free Chips Low Net Carb

Highkey Low Carb Snacks Sea Salt Crackers - 6.75oz Keto Snack Lightly Seasoned Buttery Almond Flour Cracker No Sugar Gluten Free Chips Low Net Carb

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Amazon
Bigeasymart.com
RateKitchen.com

Product Details

Specifications

Details
Flavor Sea Salt
Diet Type Gluten Free

12. Hu Crackers, Grain-Free, Sea Salt – 4.25 oz

Hu Crackers, Grain-Free, Sea Salt - 4.25 oz

  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites
  • Candy Snacks

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Amazon
Walmart – Gourmet on the way LLC
CVS Pharmacy
Netrition.com

Product Details

Specifications

Details
Food Serving Size Description 22 crackers
Food Serving Size Measure 30g
Food Servings Per Container About 4
Allergens Allergy Statement: Contains almond and coconut. May contain sesame. Thorough allergen cleans made prior to production. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat.
Derived Nutrition Claim Soy Free

Reviews From Real Customers

beatrice.v
Neymi M.

13. Back to Nature Multigrain Flax Seed Crackers – 5.5 oz box

Back to Nature Multigrain Flax Seed Crackers - 5.5 oz box

  • Nutty flavor of flaxseed combined with savory seasonings
  • Delicious topped with fresh veggies, herb dips or cheese
  • Made simply and deliciously with wheat flour, brown flax seed, millet, barley, rye and oats
  • No high fructose corn syrup or hydrogenated oils
  • No artificial preservatives, flavors or colors

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Amazon
eBay
FreshDirect
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 3 pieces
Food Serving Size Measure 26g
Food Servings Per Container 6
Allergens CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

jennifer.p
Lynnie
OK in PA

14. from The Ground Up Cheddar Cauliflower Crackers 20 Ct.

from The Ground Up Cheddar Cauliflower Crackers 20 Ct.

  • Made with Real Cauliflower & Other Real Veggies
  • Non GMO Verified
  • Made with Vegan Ingredients & Plant Based

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Amazon
eBay
BJ’s Wholesale Club

Product Details

Specifications

Details
Fat Free No
Gluten Free Yes
Kosher No
Lactose Free No
Low Sodium No

15. Fat Snax Almond Flour Crackers, 4.25 oz / Original Sea Salt

Fat Snax Almond Flour Crackers, 4.25 oz / Original Sea Salt

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

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Amazon
Thrive Market
Netrition.com
Instacart

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

16. Fat Snax Almond Flour Cheddar Crackers – 4.25 oz

Fat Snax Almond Flour Cheddar Crackers - 4.25 oz

  • Low Carb, Sugar Free
  • Gluten Free, Grain Free

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Amazon
Walmart – DealMark
Thrive Market
Netrition.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Contains Egg

17. Paleo Thin Crackers Salt & Pepper, 2 Pack

Paleo Thin Crackers Salt & Pepper, 2 Pack

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Amazon
Julian Bakery

Product Details

Specifications

Details
Calories 70
Total Fat 4.5g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 7g

18. Simple Mills Almond Flour Sea Salt Crackers, 10 oz, 2-Count

Simple Mills Almond Flour Sea Salt Crackers, 10 oz, 2-Count

  • 10.00 oz

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Amazon
Walmart – Plus Distributors llc
Millennial Sales

Product Details

Specifications

Details
Assembled Product Weight 1.44 lb
Assembled Product Dimensions (L x W x H) 10.00 x 7.00 x 5.00 Inches

Reviews From Real Customers

Chef B

19. Crunchmaster Protein Sea Salt Snack Crackers – 3.54 oz.

Crunchmaster Protein Sea Salt Snack Crackers - 3.54 oz.

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Amazon
eBay – zoro_us
Walmart – RocketDSD
Round Eye Supply

Product Details

Specifications

Details
Weight 3.48 lb

Reviews From Real Customers

KLTP
bethany.h
Butterflies85

20. Highkey Sea Salt Almond Flour Crackers 2 oz

Highkey Sea Salt Almond Flour Crackers 2 oz

  • Contains: Almonds, Eggs, Milk
  • State of Readiness: Ready to Eat
  • Package Quantity: 1
  • Net weight: 2 Ounces

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Amazon
Target
Fred Meyer
The Low Carb Market

Product Details

Specifications

Details
Food Serving Size Description 15 pieces
Food Serving Size Measure 29g
Food Servings Per Container About 2
Allergens CONTAINS: ALMONDS, MILK, AND EGG. PRODUCED IN A FACILITY THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, AND SEEDS.
Derived Nutrition Claim Soy Free

Conclusion

As the ideal cracker for weight loss depends on the individual’s specific weight loss goals. However, some tips for choosing a healthy cracker for weight loss include opting for a whole grain variety with minimal added sugar, salt, and fat.

Additionally, it is important to check the nutrition label to ensure that the crackers contain a decent amount of fiber and protein, as these nutrients can help with satiety and weight loss.

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