When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Crackers For Pregnancy Nausea (2025 Updated)

If you’re looking for a natural remedy for pregnancy nausea, crackers can be a great option. They’re a staple food that can be found in most supermarkets and the simple carbohydrates can help settle your stomach. But before you stock up on any crackers, there are a few factors you need to consider.

Firstly, it’s important to look at the ingredients. If you’re avoiding certain foods during pregnancy or have allergies, make sure to read the label carefully. You also want to avoid crackers that are high in sodium or sugar, as they can exacerbate nausea.

Secondly, think about the texture of the crackers. Some women find that softer crackers, such as saltines or oyster crackers, are easier to stomach. However, others prefer the crunchiness of whole grain or seeded crackers. It’s best to experiment with different textures to see what works for you.

Lastly, consider your personal taste preferences. While some women may enjoy plain crackers, others might prefer ones that are flavored, such as cheese or herb crackers. It’s important to find crackers that you enjoy eating, as this will encourage you to eat them when you’re feeling sick.

Are you tired of feeling nauseous during pregnancy? Do you want to find a natural remedy that’s readily available? If so, crackers may be just what you need. But before you head to the store, consider the ingredients, texture, and taste of the crackers to find the one that works best for you.

10 Best Crackers For Pregnancy Nausea

# Product Image Product Name Product Notes Check Price
1
The product is ideal for first-time expecting mothers in their first trimester, as it contains items that address early pregnancy symptoms.
2
The product is ideal for providing first-trimester pregnancy nausea relief through the use of its organic ginger root ingredients.
3
Snacking, pairing with soups or dips, and adding a crispy texture to recipes.
4
This product is ideal for providing drug-free relief from nausea, vomiting, and motion sickness during travel and other activities.
5
This product is ideal for providing relief from nausea, motion sickness, morning sickness, and dry mouth.
6
This product is ideal for pregnant women experiencing occasional morning sickness, needing digestive support and looking for a organic option.
7
This seasoning is ideal for adding flavor to various dishes, including meats, vegetables, and seafood.
8
This product is ideal for pregnant women experiencing morning sickness and seeking a yummy candy drop relief option.
9
The product is ideal for people who enjoy snacking on salty crackers and want to buy in bulk.
10
This product is ideal for relieving nausea caused by various factors such as motion sickness, pregnancy, and chemotherapy side effects.
The product is ideal for first-time expecting mothers in their first trimester, as it contains items that address early pregnancy symptoms.
The product is ideal for providing first-trimester pregnancy nausea relief through the use of its organic ginger root ingredients.
Snacking, pairing with soups or dips, and adding a crispy texture to recipes.
This product is ideal for providing drug-free relief from nausea, vomiting, and motion sickness during travel and other activities.
This product is ideal for providing relief from nausea, motion sickness, morning sickness, and dry mouth.
This product is ideal for pregnant women experiencing occasional morning sickness, needing digestive support and looking for a organic option.
This seasoning is ideal for adding flavor to various dishes, including meats, vegetables, and seafood.
This product is ideal for pregnant women experiencing morning sickness and seeking a yummy candy drop relief option.
The product is ideal for people who enjoy snacking on salty crackers and want to buy in bulk.
This product is ideal for relieving nausea caused by various factors such as motion sickness, pregnancy, and chemotherapy side effects.

1. Bump Boxes 1st Trimester Pregnancy Gift Box For Expecting And First Time Moms

The Perfect for Expecting Moms gift box is a thoughtful gift for any woman in her first trimester of pregnancy. This dynamic box of six relaxing and healthy products is designed to help her manage morning sickness, fatigue, heartburn, and nausea, allowing her to focus on the excitement of carrying a little one.

The anti-nausea band is a unique combination of acupressure and aromatherapy, which helps alleviate nausea and morning sickness. The Sparkling Mama Fizzelixir is an innovative supplement that creates refreshing, nausea-killing bubbles in your drink for quick absorption of key vitamins that help you feel like yourself again. Additionally, the Preggie Pop Drops are all-natural supplements for morning sickness.

The BumpLife “Feelin’ Fly as a Mother” Water Bottle is designed to limit spills and keep expecting moms hydrated. This BPA-free water bottle includes a user-friendly flip straw for easy on-the-go use.

The Pearhead Belly Stickers are an adorable way for expecting moms to keep track of their little one’s size throughout the trimester. Each sticker is decorated with fruits and veggies, showcasing how big the baby is getting.

Finally, the Glow 9 Organics Energize Bath Bomb is a luxurious and energizing bath bomb that provides a revitalizing mixture of lemon, white grapefruit, and orange organic essential oils. Gift a mom-to-be the joy of relaxation and soothing self-care with this amazing bath bomb.

Pros

  • Dynamic gift box of six relaxing and healthy products
  • Unique combination of acupressure and aromatherapy helps alleviate nausea and morning sickness
  • BPA-free water bottle includes a user-friendly flip straw for easy on-the-go use
  • Adorable Pearhead Belly Stickers help expecting moms keep track of their little one’s size
  • Luxurious and energizing bath bomb provides a revitalizing mixture of organic essential oils

2. Meyer Lemon Ginger Tea: Say Goodbye To Nausea

Pregnancy comes with different challenges, and morning sickness is one of them. However, OAT MAMA has come up with a solution to help ease these symptoms with their Morning Sickness Tea. This tea is made with natural ingredients that help to curb nausea and settle the stomach. One of the key ingredients is ginger root, which is known for its natural properties that help eliminate nausea. Additionally, the tea contains black tea, which has polyphenols that promote a healthy gut. The refreshing scent of Meyer lemon and all-natural fruit flavors make the tea enjoyable to drink. Each package contains 14 biodegradable plant-based tea sachets, which are safe for the environment. OAT MAMA is a Women-Owned and U.S.A. Made Company, which guarantees the quality of the product.

The OAT MAMA Morning Sickness Tea is an excellent choice for pregnant women experiencing morning sickness. It is an all-natural solution that is safe for both the mother and the baby. The tea is easy to prepare and has a refreshing taste, making it a delightful experience for the user. The biodegradable tea sachets also make it an eco-friendly option. Overall, this is a great product to help ease the discomforts of morning sickness during pregnancy.

Pros

  • Made with natural ingredients
  • Contains ginger root, which is known for its natural properties that help eliminate nausea
  • Contains black tea, which has polyphenols that promote a healthy gut
  • Refreshing scent of Meyer lemon and all-natural fruit flavors
  • Biodegradable plant-based tea sachets, which are safe for the environment
  • Women-owned and U.S.A. Made Company

3. Amazon Brand – Happy Belly Original Saltine Crackers, 16 Ounce

The Happy Belly Original Saltine Crackers are an excellent addition to any pantry. These crackers come in a 16-ounce box and are perfect for adding a crunchy topping to soups, stews, or chowders. The crackers are made with high-quality ingredients to ensure that they are both tasty and wholesome. The product is the same size and quality as the previous Solimo brand, which is now a part of the Happy Belly brand.

The Happy Belly brand stands behind its products and offers a satisfaction guarantee. If for any reason you are not satisfied with the crackers, you can receive a refund within a year of purchase. If you have any questions or concerns about the product, you can contact their customer service at 1-877-485-0385. The Happy Belly Original Saltine Crackers are an Amazon brand that you can trust.

Pros

  • High-quality ingredients
  • Great for adding a crunchy topping to soups, stews, or chowders
  • Satisfaction guarantee included
  • Trustworthy Amazon brand

4. Anti-Nausea Wristband For Motion Sickness Relief

The EmeTerm Explore wristband device is an FDA-cleared physical therapy device that provides effective relief from nausea, retching, and vomiting without the use of drugs or gels. It uses electrical stimulation technology that is both comfortable and reliable with no side effects. This makes it a safe option for those who are looking for an alternative to medication.

This device is especially useful for motion sickness and morning sickness associated with pregnancy. Its effectiveness in providing sickness relief has been proven and it is recommended by doctors.

The EmeTerm Explore wristband is designed to withstand outdoor use as it is 100% waterproof with an IP67 rating. This means that it can be worn while washing hands or even swimming without worrying about it being damaged by water.

The anti-nausea wristband comes with five levels of intensity that can be adjusted according to the user's experience to achieve the best effect. This feature makes it customizable and suitable for different individuals.

The device is powered by a rechargeable battery and comes with a magnetic USB charging cable, making it convenient and easy to use.

Pros

  • FDA-cleared physical therapy device
  • Provides effective relief from nausea, retching, and vomiting
  • Uses electrical stimulation technology that is comfortable and reliable with no side effects
  • Safe alternative to medication
  • Recommended by doctors
  • 100% waterproof with an IP67 rating
  • Adjustable intensity with five levels
  • Customizable and suitable for different individuals
  • Rechargeable battery with magnetic USB charging cable

5. Queasy Honey Drops: Powerful Nausea Relief Lozenges.

When nausea strikes, you need relief fast. Queasy Drops with Real Honey offers a quick and convenient solution that you can take with you anywhere. Made with real honey and pectin, these drops come in three delicious flavors: Ginger Honey, Lemon Honey, and Eucalyptus Honey. They are a great energy boost and provide fast relief from nausea.

Queasy Drops are not only great for nausea but also for dry mouth. Chemo patients have given rave reviews about the drops for their quick relief and yummy flavors. Simply unwrap a lozenge and suck on it slowly until it dissolves. These drops are customer and doctor-approved, making them a top choice for pregnant moms struggling with morning sickness or anyone who tends to get nauseous easily.

Queasy Drops are gluten-free, making them safe for people with gluten sensitivities. They are also certified kosher, as only the purest plant extracts and essential oils are used in their production. These drops are not only good for you but also the planet.

Experience the convenience and effectiveness of Queasy Drops with Real Honey, the quick remedy that starts working right away. Get your hands on these drops today and experience fast relief from nausea and dry mouth.

Pros

  • Made with real honey and pectin, providing a bit of sweetness to the drops
  • Three delicious flavors: Ginger Honey, Lemon Honey, and Eucalyptus Honey
  • Great for dry mouth and nausea relief
  • Customer and doctor-approved
  • Gluten-free and certified kosher, making them safe for people with gluten sensitivities
  • Good for you and the planet

6. Gingery Orange Pregnancy Tea – Occasional Sickness Relief

Pregnancy is an exciting time, but it can also be challenging, especially when it comes to morning sickness. Pink Stork's Ginger Tea is a flagship product that contains antioxidants and digestive enzymes. These elements help break down food in the body and support gastrointestinal health, reducing digestive upset, acid reflux, inflammation, constipation, diarrhea, and morning sickness. The tea is rich in minerals like calcium, magnesium, iron, and potassium, which are essential for prenatal wellness. The tea is caffeine-free and low in tannins, making it safe to drink throughout pregnancy.

Red Rooibos Tea is another essential ingredient in Pink Stork's organic pregnancy tea. The tea is rich in antioxidants, which provide natural morning sickness support and help with skin elasticity. Rooibos is also rich in minerals like calcium, magnesium, iron, and potassium, essential for prenatal wellness. The tea is naturally caffeine-free and low in tannins, making it safe to drink throughout pregnancy.

Pink Stork's Relief Tea is hand-crafted by female certified herbalists, using herbs that have been used for centuries to support morning sickness relief and healthy digestion. The tea does not contain GMOs, gluten, soy, or dairy, making it safe for pregnant women. Pink Stork's morning sickness relief products are third-party tested for quality and efficacy. For the best morning sickness relief, it is recommended to add Pink Stork's Prenatal Probiotics to your prenatal ritual for gut health balance.

Pink Stork is a women-owned and women-run company. The founder and CEO, Amy Suzanne, is a mom of five children and knows the importance of providing trusted products to new moms. Over 80% of Pink Stork's employees are women, and the company is on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.

Pros

  • Contains antioxidants and digestive enzymes
  • Supports gastrointestinal health
  • Reduces digestive upset, acid reflux, inflammation, constipation, diarrhea, and morning sickness
  • Rich in minerals like calcium, magnesium, iron, and potassium, essential for prenatal wellness
  • Naturally caffeine-free and low in tannins, making it safe to drink throughout pregnancy
  • Hand-crafted by female certified herbalists using herbs that have been used for centuries
  • Does not contain GMOs, gluten, soy, or dairy, making it safe for pregnant women
  • Third-party tested for quality and efficacy
  • Women-owned and women-run company

Cons

  • – None

7. Marshalls Creek Spices Xl Essence Of ****** (Compare To Essence Of Emeril)seasoning, 26 Ounce (St33)

Marshalls Creek Spices is a reliable source of high-quality spices that are packed weekly in small quantities to ensure maximum freshness and longer shelf life. By buying small quantities, they guarantee that the spices are always fresh, which translates to more flavor in your cooking. These spices are all-natural and kosher, with no fillers or MSG. So you can be sure that you're getting only the best quality spices.

Marshalls Creek Spices has a store on Amazon, where you can easily purchase their products with flat-rate shipping per order. There is no limit to how much you can order, so you can stock up on all your favorite spices without worrying about shipping costs. Whether you're a professional chef or a home cook, Marshalls Creek Spices has something for everyone.

Pros

  • Spices are packed weekly in small quantities to ensure maximum freshness
  • All-natural and kosher with no fillers or MSG
  • Flat-rate shipping per order with no limit on the amount ordered
  • High-quality spices for both professional chefs and home cooks

8. Preggie Pop Morning Sickness Relief Candy

Morning sickness can be a real struggle for pregnant women, but with Preggie Pops, relief is just a candy away. These drops are designed to provide a quick fix for morning sickness, making them a convenient remedy to have at your fingertips. Simply unwrap a candy and let it dissolve in your mouth for instant relief. With 48 drops individually wrapped in a discreet plastic container, you can take them anywhere you go without any stress.

Made with 100% natural ingredients, Preggie Pops are completely safe for both you and your baby. They are formulated with essential oils and plant botanicals, so there is no need to worry about any unsafe ingredients. These drops are also gluten-free, kosher certified, and made without any genetically modified ingredients.

Not only do Preggie Pops provide relief, but they also taste great too! With a touch of all-natural cane syrup, these drops have a delicious and sweet taste that will leave you forgetting it's a supplement. Treat yourself to something sweet and get the relief you need with Preggie Pops.

Pros

  • Provides quick and easy relief for morning sickness
  • Made with 100% natural ingredients
  • Tastes great with all-natural cane syrup
  • Individually wrapped for on-the-go relief
  • Gluten-free, kosher certified, and made without genetically modified ingredients

9. Premium Original Fresh Stacks Saltine Crackers, 6 – 13.6 Ounce Boxes (Pack Of 6)

The Premium Original Fresh Stacks Saltine Crackers come in a pack of six 13.6 oz boxes. These classic saltine crackers have a light and versatile flavor and are topped with sea salt. The traditional square shape of these crackers adds a touch of elegance to any dish. The crispy texture of these crackers adds an enjoyable crunch to your favorite toppings. These soda crackers are perfect to pair with cheese, dip, or any other favorite topping.

The Premium Original Fresh Stacks Saltine Crackers are the perfect choice for any occasion, whether you are hosting a party or simply looking for a snack to munch on. With six boxes in one pack, you can stock up and always have some on hand. These crackers are a must-have pantry staple for any household.

Pros

  • Light and versatile flavor
  • Traditional square shape adds elegance to any dish
  • Crispy texture adds enjoyable crunch to toppings
  • Perfect to pair with cheese, dip, or any other favorite topping
  • Six boxes in one pack, perfect to stock up pantry

10. Nausea Relief Himalayan Salt Inhaler

Get relief from nausea with this natural inhaler infused with peppermint essential oil, ginger, and lemon essential oil mixed with Himalayan salt air. The combination of ginger and lemon creates a pleasing aroma that soothes the tummy, while peppermint helps with migraine pain. The inhaler is effective for nausea caused by motion sickness from travel, morning sickness from pregnancy, headache or migraine, queasiness, drug or chemotherapy side effects. The product is 100% natural, safe, and long-lasting. The inhaler is made from BPA-free medical-grade plastic and therapeutic-grade essential oils. It is cruelty-free and made in the USA. The product is drug-free, making it the most effective non-prescription way to stop nausea. Inhalation deeply for fast relief. The discreet design of this economical 2-pack lasts for several months and is portable, easy to carry in your purse, pocket or car.

Pros

  • 100% natural and safe
  • Long-lasting
  • Made in the USA
  • Discreet design
  • Economical 2-pack lasts for several months
  • Portable and easy to carry
  • Effective non-prescription way to stop nausea
  • Drug-free
  • Cruelty-free
  • Therapeutic-grade essential oils
  • Helps with migraine pain

Cons

  • – May not work for everyone

Best Crackers For Pregnancy Nausea FAQs

Are certain types of crackers more effective for pregnancy nausea?

There is no one-size-fits-all answer to this question as every woman's body reacts differently to different foods during pregnancy. However, there are some types of crackers that have been known to help ease pregnancy nausea. Saltine crackers, for example, have been a go-to for many pregnant women as they are bland, easy to digest, and can help settle the stomach. Ginger snaps are also a popular choice as ginger has been shown to have natural anti-nausea properties. Whole grain crackers that are high in fiber may also be beneficial as they can help regulate blood sugar levels and keep hunger at bay, which can contribute to feelings of nausea. It's important to listen to your body and experiment with different types of crackers to find what works best for you. If you continue to experience severe nausea, it's always best to consult with your healthcare provider for further guidance.

Can crackers help reduce other pregnancy symptoms besides nausea?

Crackers are one of the most commonly recommended remedies for morning sickness during pregnancy. However, they can also help reduce other pregnancy symptoms besides nausea. Pregnant women often experience heartburn, bloating, and constipation, which can be alleviated by consuming crackers. The dry, bland nature of crackers helps absorb excess stomach acid, reducing the chances of heartburn. Additionally, crackers can help regulate bowel movements and prevent constipation, which is a common issue during pregnancy. Eating small, frequent meals throughout the day, including crackers, can also help keep blood sugar levels stable, reducing the chances of gestational diabetes. It is essential to note that while crackers may help alleviate some pregnancy symptoms, they should not be relied upon solely. It is crucial to maintain a well-balanced diet and follow the advice of a healthcare provider to ensure a healthy pregnancy.

How effective are crackers for nausea during pregnancy?

Crackers are a popular remedy for nausea during pregnancy and have been used for years by many women. They are a simple and easy option to help alleviate the symptoms of morning sickness. Crackers are effective because they are dry and bland, which helps to settle the stomach and reduce feelings of nausea. Eating small, frequent meals throughout the day, including crackers, can help to keep the stomach from becoming too empty, which can contribute to nausea.

While crackers can be helpful in managing nausea during pregnancy, it is important to remember that every woman’s experience is different. Some women may find that crackers are not effective for them, and they may need to explore other options such as ginger tea, acupressure, or medications prescribed by their healthcare provider. It is always best to consult with a healthcare professional before taking any medication or supplement during pregnancy. Overall, crackers can be a useful tool for managing nausea during pregnancy, but it is important to listen to your body and find what works best for you.

How often should I eat crackers to alleviate pregnancy nausea?

If you are experiencing pregnancy nausea, eating crackers can be a helpful remedy. However, it is important to know how often you should eat them to alleviate the symptoms. Generally, it is recommended to eat small, frequent meals throughout the day rather than having three large meals. This means you can eat crackers whenever you feel hungry or nauseous, but in small portions. Eating six to eight crackers every few hours can help keep your blood sugar levels stable and alleviate nausea. It is also important to choose plain crackers without any added flavors or spices that can aggravate your symptoms. Additionally, drinking plenty of water and avoiding foods that trigger nausea can also help relieve your discomfort. If your symptoms persist or become severe, it is important to consult with your healthcare provider for further advice and treatment.

What makes crackers a good remedy for pregnancy nausea?

Crackers have been a popular remedy for pregnancy nausea for many years, and there are several reasons for this. Firstly, crackers are easy to digest and do not contain any strong or spicy flavors that could trigger nausea. They also provide a bland yet satisfying taste that can help settle the stomach.

Secondly, crackers serve as a source of carbohydrates that can help regulate blood sugar levels in pregnant women. Nausea can often be triggered by low blood sugar, and snacking on crackers can help prevent this from happening.

Lastly, crackers are convenient and readily available, making them an easy and accessible option for pregnant women experiencing nausea at any time of day.

It is important to note that while crackers can be helpful in alleviating nausea, they should not replace a well-balanced and nutritious diet during pregnancy. Consulting with a doctor or healthcare provider is always recommended for pregnant women experiencing persistent or severe nausea.

Leave a Comment