Some people find that eating crackers first thing in the morning can help to settle their stomach and make the nauseous feeling more manageable. Additionally, crackers can be a good source of energy and help to stave off hunger, which can also be a trigger for nausea.
Ultimately, it is important to experiment with different foods and snacks to see what works best for you in managing morning sickness.
20 Best Crackers For Morning Sickness
Product Image | Product Name | Features | Price |
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Firehook Baked Crackers, Organic, Mediterranean, Sea Salt – 5.5 oz |
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Mary's Gone Crackers Crackers, Herb – 6.5 oz |
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Mary's Gone Crackers Crackers, Real Thin, Sea Salt – 5 oz |
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Mary's Gone Crackers Organic Gluten Free Super Seed Everything – 5.5 oz box |
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Back to Nature Organic Wheat Crackers, Stoneground – 6 oz box |
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Firehook Baked Crackers, Mediterranean, Sea Salt – 8 oz |
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Miltons Gluten Free Crackers, Crispy Sea Salt – 20 oz bag |
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Back To Nature Crackers, Crispy Wheat – 8 oz |
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Ritz Crackers, Hint of Salt – 13.7 oz |
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Mary's Gone Crackers Crackers, Black Pepper – 6.5 oz |
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Dare Water Crackers, Original – 4.4 oz |
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Dare Crackers, Garden Vegetable – 8 oz |
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Hu Crackers, Grain-Free, Sea Salt – 4.25 oz |
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Back to Nature Harvest Whole Wheat Crackers – 8.5 oz pack |
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Highkey Sea Salt Almond Flour Crackers 2 oz |
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Dare Water Crackers, Toasted Sesame – 4.4 oz |
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Simple Mills Organic Crackers, Original, Seed Flour – 4.25 oz |
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Crunchmaster Crackers, Grain-Free, Mediterranean Herb – 3.54 oz |
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Miltons Baked Crackers, Gluten Free, Crispy Sea Salt – 4.5 oz |
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- Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige
- The package length of the product is 12 inches
- Made from real, whole food, certified organic ingredients
- Skilfully baked to prove you don’t need wheat to make toasty tasting crackers
- Kosher
- Non GMO Project Verified
- 5 g Protein
- Hearty and full of flavor
- Made with organic ingredients
- Whole wheat flakes, whole brown flax seed, and sprinkled with sea salt
- Fire hook Cracker Baked Sea Salt, 7 oz.
- Best quality product.
- The package dimension of the product is 8″L x 8.8″W x 8.8″H.
- Certified Kosher
- Suitable for vegetarian diets
- Certified Gluten Free, peanut and nut free
- Delightfully thin, crispy texture
- Sprinkled with savory sea salt
- No high fructose corn syrup or hydrogenated oils
- One 13.7 oz package of RITZ Hint of Salt Crackers
- Same flaky, delicious Ritz recipe, with only a hint of salt
- Perfect crackers for snacking, appetizers or quick meals
- Dairy Free|gluten Free Claim|non Gmo Claim|certified Organic 95%|preservative Free|vegan|vermont Gmo Law Compliant|allergy Claim.
- Each Unit Size: 4.4
- Unit of Measure: OZ
- Case Pack Size: 12
- Made with wheat flour, wheat germ, carrots, celery, and tomatoes
- Zero grams of trans fat per serving
- Wholesome cracker has a melt-in-your-mouth texture; perfect for serving with cheese and fruit
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
- Made with 100% whole grain, full of flavor and deliciously crispy
- No hydrogenated oils
- Hearty, and richly textured
- Contains: Almonds, Eggs, Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Dare Water Crackers Original.
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Salt, Sugar.
- Receive 1 box of Simple Mills Original Organic Seed Crackers. These crackers are a classic addition to any meal.
- Take a look at our nutritious cracker ingredients. Nutrient dense, purposeful ingredient list for these delicious snacks from Simple Mills.
- Made from cassava and coconut flours
- Inspired by the humble Japanese rice cracker
- Light and crunchy
- Certified Gluten-Free; Non-GMO Project Verified
- Xanthan Gum Free; Peanut and Nut Free
- Suitable for Vegetarians; Certified Kosher
1. Firehook Baked Crackers, Organic, Mediterranean, Sea Salt – 5.5 oz
- Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige
- The package length of the product is 12 inches
- The package width of the product is 8 inches
- The package height of the product is 4 inches
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Amazon.com | |
Fred Meyer | |
Vitacost.com | |
Good Eggs |
Product Details
Specifications
Details | |
Food Serving Size Measure | 28g |
Food Servings Per Container | 5 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Dairy Free |
2. Mary’s Gone Crackers Crackers, Herb – 6.5 oz
- 6.5 Ounce (Pack Of 1)
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Amazon.com | |
Walmart – Swanson Health Products | |
Mary’s Gone Crackers | |
Azure Standard |
Product Details
Specifications
Details | |
Food Serving Size Description | 13 CRACKERS |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 6 |
Allergens | CONTAINS: SOY & SESAME. |
Derived Nutrition Claim | Nitrite Free |
3. Mary’s Gone Crackers Crackers, Real Thin, Sea Salt – 5 oz
- Made from real, whole food, certified organic ingredients
- Skilfully baked to prove you don’t need wheat to make toasty tasting crackers
- Satisfy the hunger for something authentic and delicious
- Perfect for anytime snacking
- Ideal for sharing and enjoying with friends and family
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Amazon.com – Seller | |
Walmart | |
Thrive Market | |
Mary’s Gone Crackers |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 4.5 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Vegan |
Derived Nutrition Claim | Dairy Free |
4. Mary’s Gone Crackers Organic Gluten Free Super Seed Everything – 5.5 oz box
- Kosher
- Non GMO Project Verified
- 5 g Protein
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Amazon.com | |
eBay | |
Thrive Market | |
Vitacost.com |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 5.5 oz |
Directions | We like to think of each cracker as a tiny plate with endless topping possibilities. Elevate your cracker game with some of our favorite combos. Cream cheese + black olives; roasted mushrooms + goat cheese; steak + cheddar; avocado + Swiss cheese. |
Ingredients | Brown Rice (Organic), Quinoa (Organic), Pumpkin Seeds (Organic), Sunflower Seeds (Organic), Flax Seeds (Organic), Sesame Seeds (Organic), Poppy Seeds (Organic), Onion (Organic), Garlic (Organic), Sea Salt. |
Warnings | Manufactured on equipment that produces products contains soy. |
5. Back to Nature Organic Wheat Crackers, Stoneground – 6 oz box
- Hearty and full of flavor
- Made with organic ingredients
- Whole wheat flakes, whole brown flax seed, and sprinkled with sea salt
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Amazon.com – Seller | |
Walmart – Swanson Health Products | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 5 crackers |
Food Serving Size Measure | 16g |
Food Servings Per Container | About 11 |
Allergens | CONTAINS WHEAT, SOY MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
6. Firehook Baked Crackers, Mediterranean, Sea Salt – 8 oz
- Fire hook Cracker Baked Sea Salt, 7 oz.
- Best quality product.
- The package dimension of the product is 8″L x 8.8″W x 8.8″H.
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Amazon.com – Seller | |
Walmart – KOOL4EVER | |
Vitacost.com | |
Gary’s Wine & Marketplace |
Product Details
Specifications
Details | |
Units in Package | 1 |
Unit Size | 8 oz |
Ingredients | Wheat Flour, Honey, Yeast, Salt, Olive Oil. |
Warnings | Contains: wheat. |
Serving Size | 1 oz |
Reviews From Real Customers
7. Miltons Gluten Free Crackers, Crispy Sea Salt – 20 oz bag
- Certified Kosher
- Suitable for vegetarian diets
- Certified Gluten Free, peanut and nut free
- Xanthan Gum free, Non GMO Verified
- Crispy sea salt baked Crackers 1 bags 20 ounce each
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Amazon.com – Seller | |
eBay | |
Bonanza – Super Tiendita |
Product Details
Specifications
Details | |
Weight | 3 lb |
8. Back To Nature Crackers, Crispy Wheat – 8 oz
- Delightfully thin, crispy texture
- Sprinkled with savory sea salt
- No high fructose corn syrup or hydrogenated oils
- No artificial preservatives, flavors or colors
- Non-GMO Project Verified and Kosher
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Amazon | |
Walmart – Swanson Health Products | |
FreshDirect | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 17 crackers |
Food Serving Size Measure | 30g |
Food Servings Per Container | About 8 |
Allergens | CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY. |
Derived Nutrition Claim | Nitrite Free |
9. Ritz Crackers, Hint of Salt – 13.7 oz
- One 13.7 oz package of RITZ Hint of Salt Crackers
- Same flaky, delicious Ritz recipe, with only a hint of salt
- Perfect crackers for snacking, appetizers or quick meals
- Pairs with almost any topping, from grilled meat and cheese to fruit and vegetables
- Low sodium crackers contain 25 milligrams of sodium per five crackers
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Amazon | |
eBay – c-m-enterprises | |
Walmart | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Description | 5 crackers |
Food Serving Size Measure | 16g |
Food Servings Per Container | about 24 |
Allergens | CONTAINS: WHEAT, SOY. |
Derived Nutrition Claim | Nitrite Free |
10. Mary’s Gone Crackers Crackers, Black Pepper – 6.5 oz
- Dairy Free|gluten Free Claim|non Gmo Claim|certified Organic 95%|preservative Free|vegan|vermont Gmo Law Compliant|allergy Claim.
- Wheat Freeorigin: Usa.
- United Statessize: 6.
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Amazon | |
eBay | |
Mary’s Gone Crackers | |
Vitacost.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 13 CRACKERS |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 6 |
Allergens | CONTAINS: SOY. |
Derived Nutrition Claim | Nitrite Free |
11. Dare Water Crackers, Original – 4.4 oz
- Each Unit Size: 4.4
- Unit of Measure: OZ
- Case Pack Size: 12
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Amazon | |
Walmart – Third Eye Market | |
The Nut House | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 15g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Sugar Free |
Reviews From Real Customers
12. Dare Crackers, Garden Vegetable – 8 oz
- Made with wheat flour, wheat germ, carrots, celery, and tomatoes
- Zero grams of trans fat per serving
- Wholesome cracker has a melt-in-your-mouth texture; perfect for serving with cheese and fruit
- Baked in the us in a 100% nut- and peanut-free facility
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Amazon | |
eBay – kkkandlesandmore |
Product Details
Specifications
Details | |
Food Serving Size Description | 4 CRACKERS |
Food Serving Size Measure | 18g |
Food Servings Per Container | 13 |
Allergens | CONTAINS: WHEAT, SOY AND MILK., BAKED IN A NUT FREE / PEANUT FREE FACILITY. |
Derived Nutrition Claim | Nitrite Free |
Reviews From Real Customers
13. Hu Crackers, Grain-Free, Sea Salt – 4.25 oz
- No hydrogenated fats or high fructose corn syrup allowed in any food
- No bleached or bromated flour
- No synthetic nitrates or nitrites
- Candy Snacks
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Amazon | |
Walmart – Gourmet on the way LLC | |
CVS Pharmacy | |
Netrition.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 22 crackers |
Food Serving Size Measure | 30g |
Food Servings Per Container | About 4 |
Allergens | Allergy Statement: Contains almond and coconut. May contain sesame. Thorough allergen cleans made prior to production. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat. |
Derived Nutrition Claim | Soy Free |
14. Back to Nature Harvest Whole Wheat Crackers – 8.5 oz pack
- Made with 100% whole grain, full of flavor and deliciously crispy
- No hydrogenated oils
- Hearty, and richly textured
- A wonderful treat you can feel good about sharing with your family
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Amazon | |
eBay – swanson_vitamins | |
Rite Aid | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | 6 crackers |
Food Serving Size Measure | 28g |
Food Servings Per Container | About 9 |
Allergens | CONTAINS WHEAT |
Derived Nutrition Claim | Soy Free |
15. Highkey Sea Salt Almond Flour Crackers 2 oz
- Contains: Almonds, Eggs, Milk
- State of Readiness: Ready to Eat
- Package Quantity: 1
- Net weight: 2 Ounces
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Amazon | |
Target | |
Fred Meyer | |
The Low Carb Market |
Product Details
Specifications
Details | |
Food Serving Size Description | 15 pieces |
Food Serving Size Measure | 29g |
Food Servings Per Container | About 2 |
Allergens | CONTAINS: ALMONDS, MILK, AND EGG. PRODUCED IN A FACILITY THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, AND SEEDS. |
Derived Nutrition Claim | Soy Free |
16. Dare Water Crackers, Toasted Sesame – 4.4 oz
- Dare Water Crackers Original.
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Salt, Sugar.
- Dare Water Crackers Toasted Sesame.
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, High Oleic Sunflower Oil, Salt, Sugar.
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Amazon | |
Walmart | |
bitewell | |
MercadoMagico |
Product Details
Specifications
Details | |
Food Serving Size Measure | 15g |
Food Servings Per Container | 8 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Caffeine Free |
Derived Nutrition Claim | Sugar Free |
17. Simple Mills Organic Crackers, Original, Seed Flour – 4.25 oz
- Receive 1 box of Simple Mills Original Organic Seed Crackers. These crackers are a classic addition to any meal.
- Take a look at our nutritious cracker ingredients. Nutrient dense, purposeful ingredient list for these delicious snacks from Simple Mills.
- Nothing artificial, ever. Shelf stable snack that is perfect for stocking up the pantry and great way to gain energy and boost productivity.
- Made With Simple Ingredients, Certified Gluten free, Non-GMO, Grain Free, Corn Free, Paleo Friendly, Plant Based.
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Amazon | |
Walmart | |
Thrive Market | |
Target |
Product Details
Specifications
Details | |
Food Serving Size Measure | 30g |
Food Servings Per Container | 4 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Paleo |
18. Back to Nature 6 Packs : Crackers Organic Stoneground Wheat 6 Ounces
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Amazon | |
Foodservicedirect.com |
Product Details
19. Crunchmaster Crackers, Grain-Free, Mediterranean Herb – 3.54 oz
- Made from cassava and coconut flours
- Inspired by the humble Japanese rice cracker
- Light and crunchy
- Available in 2 great flavors
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Amazon | |
GoSupps.com | |
Ocean Bargains | |
shop.com |
Product Details
Specifications
Details | |
Food Serving Size Description | 16 CRACKERS |
Food Serving Size Measure | 30g |
Food Servings Per Container | ABOUT 3.5 |
Allergens | CONTAINS: COCONUT. |
Derived Nutrition Claim | Soy Free |
20. Miltons Baked Crackers, Gluten Free, Crispy Sea Salt – 4.5 oz
- Certified Gluten-Free; Non-GMO Project Verified
- Xanthan Gum Free; Peanut and Nut Free
- Suitable for Vegetarians; Certified Kosher
- 5 Grains and a Hint of Sea Salt in Every Bite
- Stand-up Resealable Bag; Perfect for Snacking, Stacking, and Dipping
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Amazon | |
Walmart | |
PlantX | |
Fred Meyer |
Product Details
Specifications
Details | |
Food Serving Size Description | ABOUT 14 CRACKERS |
Food Serving Size Measure | 30g |
Food Servings Per Container | 4.5 |
Allergens | ALLERGEN INFORMATION: CONTAINS MILK. |
Derived Nutrition Claim | Soy Free |
Conclusion
Many women find that eating crackers or other dry, bland foods helps to settle their stomach and ease nausea. Others find that ginger in any form – ginger ale, ginger snaps, etc. – can be helpful in combatting morning sickness.
Ultimately, it is important to experiment to see what works best for you and to listen to your body.