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20 Best Compound Exercise For Back (2022 Updated)

A compound back exercise is an exercise that works multiple muscle groups in the back simultaneously. This type of exercise is typically done with free weights, such as dumbbells or a barbell.

20 Best Compound Exercise For Back

1. Bullworker 36″ Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training gains.

Bullworker 36

  • Ready to Go out of the Box.
  • Burn Calories and Tone Your Body in Minutes, Anywhere! Perfect for All Fitness Levels.
  • Custom Resistance for all Your Fitness Goals.

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Bullworker Fitness

Product Details

Specifications

Details
Hand Orientation Ambidextrous
Item Package Dimensions L x W x H 37.05 x 5.91 x 3.15 inches
Item Dimensions LxWxH 21.65 x 5.51 x 2.36 inches
Suggested Users Unisex Baby
Included Components User Manual

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nas_jfran
billsumne0
714black1

2. Chair Gym Total Body Workout , Blue

Chair Gym Total Body Workout , Blue

  • Easy to Set Up, Use and Folds for Easy Storage
  • Improves Strength, Flexibility and Energy Levels
  • 3 Levels of Resistance- Beginner, Intermediate, Advanced
  • Over 50 Different Exercises

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Walmart – THE FAMILY PLACE

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Specifications

Details
Item Package Dimensions L x W x H 32.38 x 20.63 x 6.13 inches
Item Dimensions LxWxH 34.5 x 21 x 6.75 inches
Country of Origin Unknown
Suggested Users Unisex-adult
Included Components Chair Gym

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PennalynnLott
shopn_pro
Jody67

3. Perfect Fitness AB Carver Roller for Core Workouts

Perfect Fitness AB Carver Roller for Core Workouts

  • Ultra-wide ab roller wheel with built-in resistance to help maximize core workouts
  • Interior kinetic carbon steel spring offers resistance on the roll out and assistance on the roll back to activate abdominals and arms
  • Ultra-wide wheel tread offers stability for multidirectional exercises, and makes it easy to tailor workouts to be easy, medium or hard
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport

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Target

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Specifications

Details
Is Discontinued By Manufacturer ‏ ‎ No
Product Dimensions ‏ ‎ 16 x 8 x 9 inches; 4.55 Pounds
Item Package Dimensions L x W x H ‎18 x 9 x 8 inches
Item Dimensions LxWxH ‎16 x 8 x 9 inches
Country of Origin ‎China

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jrssol
Cyclist
Jaime

4. Best Fitness – BFINVER10 Inversion Table

Best Fitness - BFINVER10 Inversion Table

  • Inversion Table features adjustable ankle cuffs to provide a custom fit
  • Best Fitness suspends your body’s weight in a comfortable, controllable motion
  • Strong, stable home gym machine supports you on a comfortably padded nylon backboard
  • Relieve stress, reduce back pain, increase flexibility and improve your posture
  • Features a spring-loaded safety strap to ensure stability during inversion

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Fitness Factory .com

Product Details

Specifications

Details
Manufacturer Part Number BFINVER10
Product Model BFINVER10
Product Name Best Fitness Inversion Table
Product Type Inversion Table
Product Material Nylon

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Mr. Herniated Disc
jmheineken
Frank

5. SQUATZ Apollo Fitness Board – Foldable Multifunctional Workout Device with Standard, Eccentric, and Isokinetic Training Modes, WiFi and Bluetooth

SQUATZ Apollo Fitness Board - Foldable Multifunctional Workout Device with Standard, Eccentric, and Isokinetic Training Modes, WiFi and Bluetooth

  • Dimensions (Overall): 4.8 inches (H) x 23.03 inches (W) x 7.6 inches (D).
  • Assembly Details: No Assembly Required.
  • Material: Metal.
  • Battery: No Battery Used.

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Target

Product Details

Specifications

Details
Item Package Dimensions L x W x H 52.5 x 27 x 9 inches
Item Dimensions LxWxH 47.4 x 23 x 7.6 inches
Suggested Users Unisex-adult
Model Year 2022

Reviews From Real Customers

Emma
Eline
Logan

6. Teeter Freestep Recumbent Cross Trainer and Elliptical (LT-3)

Teeter Freestep Recumbent Cross Trainer and Elliptical (LT-3)

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Teeter
FitnessZone.com

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Details
Style LT-3

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Kerwink
Larry the H

7. Gorilla Bow Portable Home Gym Resistance Band System

Gorilla Bow Portable Home Gym Resistance Band System

  • Original Bow – Green

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Gorilla Bow

Product Details

Specifications

Details
Item Package Dimensions L x W x H 58 x 10 x 4 inches
Suggested Users Unisex
Style Original Bow, Green, Base Bundle

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Zachary T.
James F.
Joseph W.

8. NewMe Fitness Workout Posters for Home Gym – Exercise Posters for Full Body Workout – Core, ABS, Legs, Glutes & Upper Body Training Program

NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, ABS, Legs, Glutes & Upper Body Training Program

  • Simple easy to understand graphics display exactly how to do each exercise.
  • A lifetimes worth of workout options!
  • Poster divided by muscle groups targeted.
  • Made in the USA!

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Product Details

Specifications

Details
Item Package Dimensions L x W x H 17.83 x 2.64 x 1.61 inches
Style Bodyweight Vol 2

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mr.titlesales
9hopping79
burtonbunnygal

9. Best Fitness Sportsman Gym BFMG20

Best Fitness Sportsman Gym BFMG20

  • Features 2200 lb. test nylon coated aircraft quality cables and fiberglass pulleys with ball bearing movement on solid axel rotation.
  • Includes high pullet with wide grip lat bar and low pulley with narrow grip low row bar.
  • No cable change design.
  • Padded pressing arms follow the natural arc of a free weight bench press and pectoral dumbbell fly.
  • Forever.

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DICK’S Sporting Goods

Product Details

Specifications

Details
Resistance Method Weight Stack
Fitness Goal Build Muscle
Recommended Use Home
Supported Media Formats Multi-Purpose
Assembled Product Dimensions (L x W x H) 64.00 x 47.00 x 78.00 Inches

Reviews From Real Customers

donna.t
john8108

10. Best Fitness Ab Board and Hyper Extension Machine, red

Best Fitness Ab Board and Hyper Extension Machine, red

  • The Best Fitness Total Core Trainer allows you to vary the starting position of your workouts between 15, 20 and 25 degrees.
  • 6-position hyperextension support and 3-position lower leg support that provide a wide range of variability to your workouts.
  • The simple pull of a pin enables you control the angle of the bench to increase or decrease the intensity of each session.
  • Provides you with the inclination (and motivation) to keep your abs and lower back strong and tight.
  • Comes completely assembled, just open up the box and you’re ready to rock.

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Product Details

Specifications

Details
Manufacturer Part Number BFHYP10
Product Model BFHYP10
Product Name BFHYP10 Exercise Bench
Package Type Retail
Product Type Exercise Bench

Reviews From Real Customers

Ian G.
FitnessP
ALLEN

11. Best Fitness BFAB10 AB Board

Best Fitness BFAB10 AB Board

  • 3 starting incline positions (15, 20, and 25 degrees) for effective ab workouts.
  • Ab board designed to tighten up midsection and improve core stability.
  • Durable 1.75-inch upholstered seat and 4-inch, high-density roller pads.
  • Includes safety pins and bolts for easy setup and disassembly.
  • No assembly required.

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Fitness Factory .com

Product Details

Specifications

Details
Manufacturer Part Number BFAB10
Product Name Ab Board BFAB10
Product Type Ab Exerciser
Height 23″
Width 18″

12. Titan Fitness Back Hyperextension | V2

Titan Fitness Back Hyperextension | V2

  • Upgraded square tubing securing the torso pad to the hyperextension provides extra stability and security while using this machine.
  • Adjustable torso pad from 34″ – 43″ allows for athletes of different sized to use this piece of equipment.
  • 20″ x 12.5″ footplate provides ample space fore a good base for the movement.
  • Y-design maximizes the footprint of the machine, allowing for greater stability.
  • Dual handles built for support before, during, and after the exercise.

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Titan Fitness

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Jason W
Andrew M
BRAULIO L

13. Drive Medical Exercise Peddler with Silver Vein Finish

Drive Medical Exercise Peddler with Silver Vein Finish

  • Pack Of 1

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Rite Aid
HSN

Product Details

Specifications

Details
Weight 7 lb

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Boonedoc
zandervenus
Somebody4567

14. Teeter Fitform Strength Trainer – Home Gym, Total Body Resistance Cable Machine

Teeter Fitform Strength Trainer - Home Gym, Total Body Resistance Cable Machine

  • Micro-Adjusting Resistance up to 65 lb
  • 9 Feet of Consistent Cable Resistance
  • Handle and Ankle Attachments
  • TeeterMoveTM App with Free Training

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Teeter

Product Details

Specifications

Details
Resistance Method Cable
Fitness Goal Strength
Recommended Use Residential
Assembled Product Dimensions (L x W x H) 50.00 x 28.50 x 42.50 Inches

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Massi
teeter.com
SuzieBBB

15. Concept2 SkiErg with PM5

Concept2 SkiErg with PM5

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Rogue Fitness

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48.43 x 21.02 x 18.35 inches
Item Dimensions LxWxH 16 x 20.5 x 83.5 inches
Warranty Description Limited 2-year and 5-year warranty included.
Suggested Users All ages, all abilities.
Model Year 2015
Style SkiErg only

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YoFrankie
Suggs
White_J

16. Valor Fitness – CB-13 – Adjustable Back Extension

Valor Fitness - CB-13 - Adjustable Back Extension

  • Dimensions (Overall): 54 Inches (L) x 27 Inches (W) x 23 Inches (H)
  • Seat Material: Vinyl
  • Assembly Details: Adult Assembly Required, Tools Not Provided
  • Targeted Muscle Area: Back
  • Holds up to: 250 Pounds

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Valor Fitness

Product Details

Specifications

Details
Assembled Product Weight 60 lb
Assembled Product Dimensions (L x W x H) 54.00 x 27.00 x 23.00 Inches

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Willem
Bumby

17. Bowflex Pr3000 Home Gym

Bowflex Pr3000 Home Gym

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Best Buy

Product Details

Specifications

Details
Manufacturer Part Number 100142
Product Model PR3000
Product Name Bowflex PR3000 Home Gym
Product Type Multi Gym
Physical Characteristics
Application/Usage Gym
Form Factor Floor Standing
Height 83″
Width 41″
Weight (Approximate) 157 lb

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Conrad2022
J. D.

18. Total Gym Fit with Accessories – Abcrunch DVD Training Deck Wall Char

Total Gym Fit with Accessories - Abcrunch DVD Training Deck Wall Char

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Total Gym Direct

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MatthewL
Clarence2009
Uncle Rick

19. HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

HCI Fitness PhysioTrainer CXT Fully Assembled Recumbent Cross Trainer

  • HCI Fitness
  • Item Dimensions LxWxH
  • 48 x 40 x 26 inches
  • Item Weight
  • Resistance Mechanism

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HealthCare International
FitnessZone.com

Product Details

Specifications

Details
User Height Range 4’8″ to 6’4″ Max User Weight 300 lbs
Total Body Workout Yes
Recumbent Cross Trainer Yes
Transport Wheels Yes
Breathable Seat Yes

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Sally K.
hcifitness.co
Elaine

20. PhysioStep MDX Recumbent Elliptical Cross Trainer

PhysioStep MDX Recumbent Elliptical Cross Trainer

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HealthCare International

Product Details

Specifications

Details
Swivel Seat 20″ Over sized Seat Rotates 360° for Easy Access
Seat Position Fully Adjustable Forward and Backward 14 Positions
Resistance System Electromagnetic
Resistance Levels 1-32
Arm System Multi-Position Ergo Grip Handles

Reviews From Real Customers

Rod S.

Conclusion

The conclusion of a compound exercise for the back may vary depending on the specific exercise being performed. For example, if someone is doing a deadlift, they may conclude the exercise by lowering the weight back down to the ground.

If someone is doing a pull-up, they may conclude the exercise by lowering themselves back down to the ground. In general, the conclusion of a compound exercise for the back should involve lowering the weight or body back down to the starting position.

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