If you’re looking for a refreshing and energizing way to jumpstart your intermittent fasting regimen, then you’ve come to the right place! As many health enthusiasts know, coffee is a great way to suppress your appetite and help you get through periods of fasting without feeling hungry or fatigued. But with so many coffee options out there, how do you choose the best one to support your intermittent fasting goals?
One factor to consider is caffeine content. While caffeine can provide a much-needed energy boost, too much of it can interfere with sleep and even lead to jitters or anxiety. So, look for coffee options that have a moderate amount of caffeine, such as cold brew or decaf coffee. Additionally, check the sugar and calorie count of any coffee additives, such as cream or sweeteners, as these can affect your weight loss goals and your blood sugar levels.
Some questions to ask yourself when choosing a coffee for your intermittent fasting routine might be: Does this coffee have any additional health benefits, like antioxidants or anti-inflammatory properties? Is this coffee organic or sustainably grown? Can I track my coffee intake over time to stay within my fasting window and meet my health goals? By finding a coffee option that matches your individual needs, you can take your intermittent fasting routine to the next level and enjoy all the benefits of this popular health trend.
10 Best Coffee For Intermittent Fasting
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Ideal for individuals following a keto or sugar-free diet, intermittent fasting, and those with dietary restrictions (vegan, dairy-free, gluten-free).
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Ideal for those who want a sweet and creamy coffee that is keto, sugar-free, dairy-free, gluten-free, vegan and for intermittent fasting.
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The product is ideal for those looking to boost their concentration, memory, and overall cognitive function through a natural supplement.
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The product is ideal for supporting metabolism, intermittent fasting, energy, and focus through a doctor-formulated mushroom coffee mix.
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The product is ideal for those who want a healthy drink option that replaces coffee and aids in intermittent fasting.
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This product is ideal for providing energy and replenishing electrolytes during fasting or on a keto diet.
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This product is ideal for supporting intermittent fasting, controlling appetite, maintaining energy, and meeting organic, vegan, and non-GMO dietary needs.
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This product is ideal for providing electrolytes, energy, and caffeine during intermittent fasting or workouts.
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The product is ideal for those looking to support healthy skin and hair, boost brain function, and curb cravings.
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The product is an electrolyte and mineral supplement for those following intermittent fasting or in need of electrolyte replenishment.
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1. Salted Caramel Coffee Singles: Keto, Sweetened Naturally.
Satisfy your cravings with the rich and creamy flavor of salted caramel in every sip of this latte. Indulgences instant coffees offer a sweet, buttery, bold, and ultra creamy taste that is perfect for any time of the day. The intense flavor of salted caramel is sure to entice your taste buds.
Indulgences instant coffees are keto-friendly and naturally sweetened with Blossom sugar replacement, which is a blend of Monk Fruit and Erythritol. This proprietary blend provides just the right balance of sweetness without any guilt. Now you can indulge in the perfect mug without worrying about the calories.
If you are fasting or trying to lose weight, Indulgences instant coffees are the ideal option for you. Just add water and enjoy the perfect mug without breaking your fast. You can skip the hunger pains and reach your weight loss goals.
These convenient singles are perfect for your busy lifestyle. You can take them to work, to the houses of friends and family, or wherever your busy schedule leads. Enjoy the rich and creamy taste of salted caramel latte anytime, anywhere.
Indulgences Beverages is committed to ethical brewing practices. Their Colombian coffee beans are sourced via Direct Trade from their partners in Colombia. This ensures that the coffee farmers get a fair price for their hard work and dedication.
As a proud member of the Halo Alliance, Indulgences Beverages is a brand you can trust. The Halo Healthy Tribes Alliance is dedicated to promoting healthy, sustainable, and ethical practices in the food and beverage industry. To learn more about Halo Healthy Tribes, visit the Halo store.
- Rich and creamy salted caramel flavor
- Keto-friendly and naturally sweetened with Blossom sugar replacement
- Ideal for fasting and weight loss
- Convenient singles for busy lifestyle
- Ethically sourced Colombian coffee beans
- Member of the Halo Alliance
2. French Vanilla Keto Coffee Singles – 8 Pack
Indulgences instant coffee offers a rich and creamy French vanilla flavor that is perfect for your morning routine. With its classic sweet and creamy taste, this coffee is a perfect indulgence that you can enjoy with ease. Indulgences instant coffee is keto-friendly and naturally sweetened with Blossom sugar replacement. This proprietary blend of Monk Fruit and Erythritol provides the right balance of sweetness without any guilt. It is also fasting and weight loss-friendly, so you can reach your weight loss goals while enjoying your perfect mug of coffee.
You can take convenient single-serve packets of Indulgences instant coffee wherever you go. Whether it's to work, the houses of friends and family, or wherever you need a quick pick-me-up, Indulgences instant coffee has got you covered. The Colombian coffee beans used in the Indulgences instant coffee are sourced via Direct Trade from their partners in Colombia. This ensures that the coffee is ethically sourced and of the highest quality. Indulgences Beverages is a proud member of the Halo Healthy Tribes Alliance, so you can trust the brand to provide you with the best coffee experience. Visit the Halo store to learn more about Halo Healthy Tribes.
- Keto-friendly and naturally sweetened with Blossom sugar replacement
- Fasting and weight loss-friendly
- Convenient single-serve packets
- Ethically sourced Colombian coffee beans via Direct Trade
- Proud member of the Halo Healthy Tribes Alliance
3. Metabolism-Boosting Mushroom Coffee Mix
Looking for a coffee that can help kickstart your metabolism and focus? Look no further than Plant People's SunsUp mushroom coffee mix! This all-natural, chef-crafted blend combines medium roast arabica coffee with hints of cinnamon for a delicious taste that's easy to replace with your current morning brew. But what sets SunsUp apart is its powerful blend of natural ingredients that can help regulate blood sugar, curb cravings, and boost metabolism – all without breaking your fast, making it perfect for intermittent fasting. The star ingredients in this blend are Lion's Mane and Bacopa Monnieri, both of which have been studied for their ability to improve cognition, mood, and focus. And with no gluten, sugar, or animal products, it's a great choice for anyone looking for a natural, vegan, and keto-friendly coffee option.
Looking for a natural way to boost your metabolism and focus? SunsUp mushroom coffee mix from Plant People may be just what you need! This all-natural, vegan, and keto-friendly blend is lab tested and gluten-free, and offers a delicious medium roast arabica coffee flavor with hints of cinnamon. But what really sets it apart are its natural ingredients, like Lion's Mane and Bacopa Monnieri, which have been shown to improve cognition, mood, and focus. And with cinnamon and chromium to help stabilize blood sugar and curb cravings, SunsUp is a great choice for anyone looking to kickstart their metabolism and stay focused throughout the day.
SunsUp mushroom coffee mix from Plant People is more than just a delicious cup of joe – it's a natural way to boost your metabolism and focus. This chef-crafted blend combines medium roast arabica coffee with hints of cinnamon for a delicious taste that's easy to replace with your current morning brew. But what really sets SunsUp apart are its natural ingredients, like Lion's Mane and Bacopa Monnieri, which have been studied for their ability to improve cognition, mood, and focus. And with cinnamon and chromium to help stabilize blood sugar and curb cravings, SunsUp is a great choice for anyone looking to kickstart their metabolism and stay focused throughout the day.
- Contains natural ingredients that can help regulate blood sugar, curb cravings, and boost metabolism
- Chef-crafted blend of medium roast arabica coffee and cinnamon for a delicious taste
- Contains Lion's Mane and Bacopa Monnieri, which have been shown to improve cognition, mood, and focus
- Vegan, keto-friendly, lab tested, gluten-free, and sugar-free
4. Superfast Tea – The Organic Appetite Suppressant
Looking for a tea to assist you on your fasting journey? Look no further than IF Tea Intermittent Fasting Tea. With 3x more tea in each bag than other brands, you'll receive 5 grams of a powerful blend of 15 of the healthiest natural ingredients, 5x more than most fasting teas. This tea is perfect for intermittent fasting, with 11 additional healthy ingredients including Ginkgo Biloba Leaf, Ginger Root, Gymnema Sylvestre Leaf, Spearmint Leaf, Peppermint Leaf, Nettle Leaf, Kola Seed, Burdock Root, Guarana Seed, Hoodia, and Cinnamon, high in nutrients and antioxidants.
Not only will IF Tea assist with appetite and digestion, but it will also provide clean natural energy with up to 70 mg of caffeine per serving from green tea, matcha, black tea, yerba mate and other ingredients. And with a delicious blend of fresh Green Tea, Black Tea, Matcha Green Tea Extract and Yerba Mate combined with natural Cinnamon, Ginger, Spearmint, Mint and other ingredients, you'll enjoy a flavorful herbal blend.
IF Tea is also organic, non-GMO, kosher, vegan, 0 calorie, without sugar or sweeteners, and individually packaged with compostable bags. It is also keto and paleo friendly. To get the most out of every cup, bring water just to boiling and steep 5-7 minutes. To energize and support a dieting program, drink throughout the day.
- Contains 3x more tea than other brands
- Combines 15 of the healthiest natural ingredients
- Includes 11 additional healthy ingredients ideal for intermittent fasting
- Rich in natural caffeine to provide clean energy
- Delicious herbal flavored blend
- Organic, non-GMO, kosher, vegan, 0 calorie, without sugar or sweeteners, and individually packaged with compostable bags
- Keto and paleo friendly
5. Revive: Electrolyte Energy For Optimal Resetting
Reset+ Ultimate Clean IF and Extended Day Fasting Hydration is a specially formulated electrolyte supplement to boost fasting energy and minimize electrolyte deficiency side effects. It contains 6 high-grade, full-spectrum electrolytes, 8 B vitamins, and green tea leaf & green coffee bean extracts.
This supplement has zero carbs, zero calories, zero flavor, and zero sweeteners. It is designed to replenish water-soluble B vitamin deficiencies caused by caloric restriction and minimize electrolyte and B vitamin deficiencies that can cause headaches, dizziness, insomnia, low energy, muscle cramping, constipation, heart palpitations, digestive cramping, tingling confusion, and poor memory.
Reset+ has the highest quality natural B vitamins to ensure the proper absorption of magnesium and potassium during fasting and ketogenic regimens. It is an awesome pre-workout smooth energy for fasting and keto lifestyles. Reset+ is made in the USA to ensure the highest quality and safety standards.
- Specially formulated electrolyte supplement to boost fasting energy and minimize electrolyte deficiency side effects
- Contains 6 high-grade, full-spectrum electrolytes, 8 B vitamins, and green tea leaf & green coffee bean extracts
- Zero carbs, zero calories, zero flavor, and zero sweeteners
- Designed to replenish water-soluble B vitamin deficiencies caused by caloric restriction
- Minimizes electrolyte and B vitamin deficiencies that can cause various health issues
- Highest quality natural B vitamins to ensure proper absorption of magnesium and potassium during fasting and ketogenic regimens
- An awesome pre-workout smooth energy for fasting and keto lifestyles
- Made in the USA to ensure the highest quality and safety standards
6. Berryfast Smoothie: Fasting Support & Appetite Control.
FastBlast is a unique product that has been formulated to support intermittent fasting with limited caloric intake while providing balanced nutrition. It is backed by research, and unlike cleanses, traditional diets, and detox diet shakes, it actually works. FastBlast Smoothies are more than a meal replacement shake. With organic protein, carbohydrates, and healthy fat, they effortlessly curb appetite and cravings two days out of the week. Made with whole foods that are loaded with beneficial vitamins, minerals, amino acids, and carbohydrates, FastBlast is USDA-certified organic, vegan, soy-free, gluten-free, dairy-free, non-GMO, and Kosher. Each pouch of FastBlast Banana Berry Smoothies contains just 110 calories and is delicious and satisfying. For best results, drink one pouch every 2-3 hours on fasting days. FastBlast can be used in two ways: to lose weight, FastBlast twice a week, and to maintain weight while continuing to reap health benefits, FastBlast once a week.
- Formulated to support intermittent fasting with limited caloric intake while providing balanced nutrition
- Contains organic protein, carbohydrates, and healthy fat to effortlessly curb appetite and cravings
- Made with whole foods loaded with beneficial vitamins, minerals, amino acids, and carbohydrates
- USDA-certified organic, vegan, soy-free, gluten-free, dairy-free, non-GMO, and Kosher
- Delicious and satisfying with just 110 calories per pouch
- Can be used to lose weight or maintain weight while continuing to reap health benefits
7. Fruit Punch Hydration & Energy Boost Packets
Experience a convenient and tasty way to support your Intermittent Fasting journey with the Apple Cider Vinegar Powder, Green Tea Extract (leaf), and Green Coffee Bean Extract stick packs. Each box contains 12 individual packs of B Vitamins, natural caffeine sources, electrolytes, and extracts from green tea and green coffee to provide energy, focus, and hydration. Say goodbye to the struggle of fasting and hello to a refreshing and convenient way to stay on track.
This product is perfect for people who want to keep their fasting zone and still have the energy and hydration they need to get through the day. With no added sugar, it is a healthy option that provides you with the energy and focus you need to stay productive and alert.
Each stick pack can be easily added to a water bottle while on-the-go or mixed with water and poured over ice. The delicious taste makes it easy to enjoy and shake up your fasting window with variety. It is a convenient way to support hydration and boost energy, making it an excellent addition to your Intermittent Fasting routine. With this product, you can achieve your fasting goals with ease.
- Provides energy and focus with extracts from green tea and green coffee
- Contains B Vitamins and natural caffeine sources to keep you alert
- Offers hydration with electrolytes
- No added sugar, making it a healthy option
- – May not be suitable for individuals who are sensitive to caffeine
8. Superfood Keto Creamer – Vanilla (2 Bags)
Upgrade your coffee routine with this creamer that not only enhances its taste but also offers numerous health and beauty benefits. Infused with 5g of Collagen, it helps improve skin elasticity, promote healthy skin, hair, and nails. The presence of Hyaluronic Acid in this creamer helps reduce wrinkles and enhances moisture and microbiome. To help your body absorb nutrients and promote brain health, it is formulated with MCT Oil, which also helps curb cravings. This creamer is Keto, NON-GMO, Gluten-Free, and contains less than 1g of sugar. It mixes easily with your favorite coffee, making it a convenient option to boost nutrition and beauty with amazing ingredients.
Indulge in a flavorful cup of coffee while taking care of your health and beauty. This creamer is rich in Collagen that works wonders for your skin, hair, and nails. Its Hyaluronic Acid content helps retain moisture and reduces wrinkles, giving you a radiant glow. The MCT Oil in this creamer not only helps in nutrient absorption but also aids in weight management and brain function. The creamer is Keto-friendly, contains less than 1g of sugar, and is Gluten-free. Its easy-to-mix formula makes it a perfect addition to your coffee routine, providing you with ample health and beauty benefits.
Elevate your coffee experience with this creamer that not only adds flavor but also provides numerous health benefits. The rich Collagen content in this creamer helps improve skin elasticity, promoting healthy skin, hair, and nails. Its Hyaluronic Acid content helps reduce wrinkles and enhances moisture and microbiome. The MCT Oil in this creamer helps in nutrient absorption, aids in weight management, and promotes brain health. This creamer is Keto-friendly, Gluten-free, and contains less than 1g of sugar. Its easy-to-mix formula makes it a convenient option to boost nutrition and beauty with amazing ingredients.
- Contains 5g of Collagen to improve skin elasticity and promote healthy skin, hair, and nails
- Packed with Hyaluronic Acid to reduce wrinkles and enhance moisture and microbiome
- Formulated with MCT Oil to aid in nutrient absorption, weight management, and brain health
- Keto-friendly, NON-GMO, Gluten-free, and contains less than 1g of sugar
- Easy-to-mix formula that blends seamlessly with coffee
9. Fasting Minerals On-The-Go: Keto Chow Drops
Keto Chow Fasting Drops are a pure blend of essential electrolytes and trace minerals sourced from the Great Salt Lake. They are free from any artificial ingredients, colors, caffeine or dyes, making them a safe and healthy product to consume. These fasting drops provide the body with much-needed sodium, potassium, and magnesium in their most bioavailable form, ensuring maximum absorption by the body.
These fasting drops are perfect for people with busy lifestyles as they come in four different sizes, including Pocket Flask (can treat 2.5 gallons), Large Refill Size (can treat up to 25 gallons), or The BIG Refill (can treat up to 56 Gallons). The full spectrum of electrolytes provided by this Dr. approved blend includes 220 mg of sodium, 22mg of potassium, and 36mg of magnesium per 1/2 tsp, along with other trace minerals sourced and filtered from the Great Salt Lake.
According to Megan Ramos with IDM, "It’s a great product that I think can help a lot of people, myself included". These fasting drops are an excellent solution for people with kidney concerns or heart issues, who need to limit their potassium intake. They are specially designed to replace electrolytes and provide a safe and healthy option for people with these health concerns.
Keeping up with the body’s electrolyte requirements is essential, and these fasting drops are a great way to avoid electrolyte deficiencies. Whether it's due to exercise, diet, or health concerns, there are plenty of reasons why one may need to replace their body’s electrolytes. These fasting drops are an excellent option for people who need to replace their electrolytes with low magnesium and potassium.
- Made with pure and natural ingredients
- Provides a full spectrum of electrolytes
- Specially designed for people with kidney or heart concerns
- Available in four different sizes to choose from
- Helps avoid electrolyte deficiencies
Best Coffee For Intermittent Fasting FAQs
Can I add cream or sugar to my coffee during intermittent fasting?
Adding cream or sugar to your coffee while intermittently fasting is not recommended. Intermittent fasting involves abstaining from food and caloric beverages for a certain period of time, which helps the body to enter a state of ketosis and burn stored fat for energy. Adding cream or sugar to coffee can break your fast as both contain calories that can stimulate insulin production, which can disrupt the fat-burning process. However, there are ways to enjoy your coffee without breaking your fast. You can try drinking black coffee or adding a small amount of cinnamon, nutmeg, or vanilla extract for flavor without adding extra calories. You can also experiment with different types of coffee, such as bulletproof coffee, which involves adding healthy fats like coconut oil or grass-fed butter to your coffee. Remember, it's important to consult with a healthcare professional before starting any form of intermittent fasting.
Can I drink coffee during intermittent fasting?
Yes, you can drink coffee during intermittent fasting. However, it is important to note that you should avoid adding sugar, creamer or any other additives to your coffee. Black coffee is the best option as it contains minimal calories and won't break your fast.
Drinking coffee during intermittent fasting can have some benefits. Firstly, caffeine can help suppress your appetite and keep you feeling full for longer. It can also increase your metabolism, which can aid in weight loss. Additionally, coffee contains antioxidants that can help protect your cells from damage.
It is important to note that some people may be more sensitive to caffeine than others. If you find that drinking coffee during your fast makes you feel jittery or anxious, it may be best to avoid it. It is also important to stay hydrated during your fast, so be sure to drink plenty of water in addition to your coffee.
Does coffee break a fast for intermittent fasting?
Yes, coffee does break a fast for intermittent fasting. This is because coffee contains caffeine, which stimulates the body's metabolic processes and causes the release of insulin. When insulin is released, the body's ability to burn fat for energy is reduced, which can interfere with the benefits of intermittent fasting.
However, it's important to note that there are different types of intermittent fasting, and some allow for certain drinks during the fasting period. For example, the "16/8" method allows for black coffee and other non-caloric beverages during the fasting period. So, if you're following a specific type of intermittent fasting, it's important to check the guidelines to see what is allowed during the fasting period.
Overall, if your goal is to fully reap the benefits of intermittent fasting, it's best to avoid coffee and other caffeinated beverages during the fasting period. Instead, focus on staying hydrated with water and other non-caloric drinks.
How does coffee affect intermittent fasting results?
Intermittent fasting has become a popular way of losing weight and improving overall health. It involves a pattern of eating and fasting, where you restrict your food intake for a certain period and then eat normally during the remaining hours. However, many people wonder whether consuming coffee during fasting periods can affect their results.
Coffee, in general, is a low-calorie beverage that contains caffeine, which is known to boost metabolism and suppress appetite. This means that drinking coffee during fasting periods can help you feel fuller for longer and increase the number of calories you burn during the day. However, it is important to note that adding sugar, cream, or any other additives to your coffee can break your fast and affect your results negatively.
Moreover, excessive coffee consumption can cause dehydration, which can lead to headaches, fatigue, and decreased performance during workouts. Therefore, it is recommended to drink coffee in moderation and stay hydrated during fasting periods.
In conclusion, coffee can positively affect intermittent fasting results by suppressing appetite and boosting metabolism. However, it is important to avoid adding any additives to your coffee and to drink it in moderation to avoid dehydration and negative effects on your health.
What type of coffee is best for intermittent fasting?
When it comes to intermittent fasting, the type of coffee you consume can make a difference. Ideally, you want to choose a coffee that is low in calories and won't break your fast. Black coffee is the best option for intermittent fasting as it is calorie-free and won't cause an insulin response, which is important when you're trying to maintain a fasted state. You can also opt for coffee with a small amount of unsweetened almond milk or coconut oil, as these are low in calories and won't interfere with your fast. However, it's important to avoid adding sugar or sweeteners to your coffee, as this can spike your blood sugar levels and break your fast. Ultimately, the best coffee for intermittent fasting is one that is low in calories, sugar-free, and won't interfere with your fasted state.