If you’re looking for a natural way to freshen your breath and improve your oral health, you might want to consider coconut oil pulling. This ancient practice involves swishing coconut oil around in your mouth for several minutes each day to help remove harmful bacteria and improve overall dental hygiene. But before you jump into this trend, it’s important to know what factors you need to consider to ensure you’re making the right decision.
The first thing to keep in mind is the quality of the coconut oil you choose. Look for virgin or extra-virgin coconut oil that’s organic and cold-pressed to ensure it’s free from harmful chemicals and additives. Another important factor to consider is your current dental health. If you have any dental problems or concerns, it’s important to speak with your dentist first to make sure coconut oil pulling is a safe and effective solution for you.
Are you curious about the benefits of coconut oil pulling? Wondering how it can help you achieve a brighter, healthier smile? Do you want to know more about the research behind this practice? Stay tuned for our upcoming articles, where we’ll explore the ins and outs of this unique oral hygiene method, including its potential benefits, how to use it effectively, and what to watch out for. Whether you’re a health enthusiast looking to try something new or simply want to improve your dental care routine, we’ve got you covered.
10 Best Coconut Oil For Pulling
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for cooking, baking, skincare, and haircare due to its natural health benefits and superior quality.
|
|
|
|
2
|
 |
The product is ideal for reducing plaque buildup and freshening the mouth through the use of natural oils, tea tree, and vitamin C.
|
|
|
|
3
|
 |
This product is ideal for improving oral health, freshening breath, and whitening teeth with coconut oil and peppermint oil.
|
|
|
|
4
|
 |
This product is ideal for promoting healthy teeth and gums, freshening breath, and naturally whitening teeth with organic coconut and peppermint oils.
|
|
|
|
5
|
 |
Ideal for cooking, hair care, and skincare as a 100% organic, cold-pressed, USDA certified coconut oil in a 16 oz glass jar.
|
|
|
|
6
|
 |
The product is ideal for oil pulling, a traditional Ayurvedic oral hygiene practice that promotes overall mouth health.
|
|
|
|
7
|
 |
Ideal for cooking, baking, moisturizing skin and hair, and promoting overall health due to its organic, cold-pressed nature.
|
|
|
|
8
|
 |
Ideal for cooking, baking, skincare and hair care due to its organic and fair trade properties.
|
|
|
|
9
|
 |
This product is ideal for promoting healthy teeth and gums, natural teeth whitening, fresh breath, and serving as an unflavored oral rinse.
|
|
|
|
10
|
 |
This product is ideal for maintaining oral health, promoting healthy teeth and gums.
|
|
1. Terrasoul Superfoods Extra Virgin Organic Coconut Oil, 2 Pounds (Glass Jar)
The Terrasoul Superfoods Organic Extra Virgin Coconut Oil comes in a 32-ounce glass jar and is USDA certified organic, Earth Kosher, non-GMO, gluten-free, and vegan. It is expeller-pressed and unrefined, deodorized or bleached, ensuring its purest form. The coconut oil is packed with 63% medium chain triglycerides and 50% lauric acid, making it an excellent source of energy and good for heart health. Additionally, due to the strong detoxifying properties of coconut oil, Terrasoul Superfoods packs the oil in glass jars to eliminate the risk of plastic leaching into the oil. The jar is shipped in a protective case to ensure that the product arrives safely.
Terrasoul Superfoods is confident in the quality of its product and offers a 100% money-back satisfaction guarantee. Customers who are not satisfied with their purchase can contact their outstanding customer service team for a full refund within 30 days of purchase.
- USDA certified organic
- Earth Kosher
- Non-GMO
- Gluten-free
- Vegan
- Expeller-pressed and unrefined
- Packed with 63% medium chain triglycerides and 50% lauric acid
- Comes in a glass jar to eliminate the risk of plastic leaching
- – May be more expensive than other coconut oil options
2. Coconut Dual Phase Mouth Detox
The Desert Essence Organic Mouth Rinse is an excellent solution for oral hygiene. Made with organic virgin coconut, sesame, and sunflower oils, this mouth rinse helps to remove impurities from the mouth, promoting oral health. It also helps to reduce plaque buildup, which helps prevent tooth decay. This mouth rinse contains Australian tea tree oil, wintergreen oil, and spearmint oils that provide a cooling sensation to the mouth while leaving a refreshing smell. This product is safe for regular use as it does not contain alcohol, sugar, fluoride, and GMOs, making it perfect for everyday mouth cleaning. Inspired by the ancient Ayurvedic practice of oil-pulling to support teeth and gums, this mouth rinse is a great addition to anyone's oral hygiene routine.
The Desert Essence Organic Mouth Rinse is made with organic ingredients, making it a great choice for those who want to avoid synthetic chemicals. It also contains Australian tea tree oil, which is known for its antibacterial properties, making it an excellent solution for fighting bad breath. Additionally, this mouth rinse is free of alcohol and fluoride, making it safe for regular use.
One of the best things about the Desert Essence Organic Mouth Rinse is its ability to reduce plaque buildup. This helps prevent tooth decay and promotes oral health. The mouth rinse also contains organic virgin coconut, sesame, and sunflower oils, which help to remove impurities from the mouth. The mouth rinse has a refreshing smell and provides a cooling sensation to the mouth.
While the Desert Essence Organic Mouth Rinse is an excellent product, it may not be suitable for those who are allergic to any of the ingredients. Additionally, some people may not like the taste of the mouth rinse. However, these are minor issues that can be easily overlooked considering the benefits of using this product.
- Made with organic ingredients
- Helps reduce plaque buildup
- Contains Australian tea tree oil for antibacterial properties
- Safe for regular use
- Inspired by ancient Ayurvedic practice of oil-pulling to support teeth and gums
- – May not be suitable for those with allergies to any of the ingredients
- – Some people may not like the taste of the mouth rinse
3. Gurunanda's Coconut-Peppermint Oil For Oral Health
GuruNanda Whitening Pulling Oil is a natural, ayurvedic, and holistic mouthwash that comes with a tongue scraper inside the box. It is a coconut and mint pulling oil formula that contains 100% pure fractionated coconut oil and 100% pure peppermint essential oil. This oil pulling solution is a naturally pre-toothbrush mouth rinse that helps eliminate bad breath, promotes oral health, and supports healthy gums. The unique blend of coconut oil and essential oils is true to the ancient Ayurveda recipe that provides long-lasting fresh and clean taste in the mouth.
Oil pulling with GuruNanda pulling oil provides long-lasting benefits to your oral health, unlike conventional mouthwash that provides temporary solutions. The swishing of pulling oil around the mouth helps increase salivary secretion and supports plaque and tartar removal, preventing tooth decay. It nourishes your oral hygiene for bad breathe and supports healthy gums and enamel care for a brighter, healthier smile.
GuruNanda’s pulling oil is an ideal and top-rated mouthwash to support healthy gums and gum care. It helps improve and support overall oral care and gum health. Incorporating GuruNanda ayurvedic oil pulling blend into your daily oral healthcare routine will provide long term oral care. GuruNanda Oil Pulling is alcohol, fluoride, and preservative-free, containing no artificial flavors, making it safe to use for adults and kids below 12 years of age (under supervision). It is recommended to oil pull at the beginning of your day on an empty stomach.
- Contains 100% pure fractionated coconut oil and 100% pure peppermint essential oil
- Helps eliminate bad breath, promotes oral health, and supports healthy gums
- True to the ancient Ayurveda recipe
- Supports plaque and tartar removal, preventing tooth decay
- Safe to use for adults and kids below 12 years of age (under supervision)
- Alcohol, fluoride, and preservative-free, containing no artificial flavors
4. Coconut Peppermint Oral Detox Sachets.
Maintain your oral health with Cocopull's organic coconut oil pulling packets. Each box contains 14 single-use packets that are perfect for on-the-go use. The mess-free and travel-friendly design ensures you can perform oil pulling anywhere and anytime. With the addition of organic peppermint oil, this product makes oil pulling a pleasant experience. The minty flavor keeps your breath fresh, making it ideal for everyday use.
Cocopull is a Non-GMO product that is free of alcohol and fluoride, which makes it safe for your teeth and gums. It helps to keep your gums healthy and prevents gum inflammation. This product is especially beneficial for smokers or those wearing braces. It effectively removes coffee and tea stains from your teeth and provides natural teeth whitening. Use one packet daily for optimal results.
It is important to note that unrefined coconut oil becomes firm below 76 F degrees. However, you can warm the packet in hot water to make it liquid again. This product is a great alternative to traditional oral health products and is perfect for those who prefer organic and natural options.
- Convenient and travel-friendly design
- Organic peppermint oil makes oil pulling a pleasant experience
- Non-GMO, alcohol, and fluoride-free product
- Ideal for smokers or those wearing braces
- Removes coffee and tea stains from teeth and provides natural teeth whitening
- Protects gums and prevents gum inflammation
- – Requires warming in hot water to become liquid again
5. Organic Coconut Oil For Cooking, Hair & Skin
Parachute Naturalz 100% Extra Virgin Organic Coconut Oil is a USDA certified product that is extracted from the finest natural coconuts harvested manually using the cold-pressed technique. This ensures that the natural potency, flavor, and aroma of real coconuts are well-preserved. It comes in a glass jar packaging that prevents any chemical interaction and ensures the purity, aroma, and stability of oil remains pristine. This pure coconut oil is versatile and fits effortlessly in different diet plans, including Keto, vegan, vegetarian, gluten-free, paleo, etc. Use it for baking, salad dressing, or deep frying. It acts as a great substitute for butter and unhealthy oils. Parachute Naturalz Organic Virgin Coconut Oil is an excellent moisturizer and conditioner for both hair and skin. With its antioxidant properties, it encourages skin rejuvenation to make it look naturally glowing and nourished, prevents hair from further damage, making it look frizz-free, moisturized, silky, and voluminous. Parachute Naturalz Organic Virgin Coconut Oil comes in sustainable packaging that can be reused in multiple ways after you consume the entire product. Parachute is India's No.1 Coconut oil and a market leader in its category. Over the years, the brand has seen a lot of innovations in packaging, sizing, and tamper-proofing. Parachute has its existence across the globe with a widespread consumer base. This product has a shelf life of 24 months from the manufacturing date mentioned on the package.
Parachute Naturalz 100% Extra Virgin Organic Coconut Oil is a versatile product that can fit seamlessly into any diet plan. It is an excellent substitute for butter and unhealthy oils. The glass jar packaging ensures that the purity, aroma, and stability of oil remains intact. The product is rich in antioxidants that facilitate skin rejuvenation and hair nourishment, making it look naturally glowing, frizz-free, moisturized, silky, and voluminous. The sustainable packaging of the product shows the brand's commitment to promoting eco-friendly practices. Parachute is a brand that has been around for years and has consistently delivered quality products that meet consumers' needs.
Parachute Naturalz 100% Extra Virgin Organic Coconut Oil is a USDA-certified product that is harvested manually using the cold-pressed technique, ensuring the preservation of the natural flavor, aroma, and potency of coconuts. It is a versatile product that can be used for baking, salad dressing, or deep frying. The product is an excellent substitute for butter and unhealthy oils. The glass jar packaging ensures that the purity and stability of oil remain intact. Parachute Naturalz Organic Virgin Coconut oil is rich in antioxidants that facilitate skin rejuvenation and hair nourishment, making it look naturally glowing, frizz-free, moisturized, silky, and voluminous. The sustainable packaging of the product is a testament to the brand's commitment to promoting eco-friendly practices. Parachute is a brand that has been around for years and has consistently delivered quality products that meet consumers' needs.
- USDA-certified 100% Extra Virgin Organic Coconut Oil
- Extracted from the finest natural coconuts using the cold-pressed technique
- Packed in a glass jar to ensure purity, aroma, and stability
- Versatile and fits seamlessly into different diet plans
- An excellent substitute for butter and unhealthy oils
- Rich in antioxidants that facilitate skin rejuvenation and hair nourishment
- Sustainable packaging that is eco-friendly
- A brand that has been around for years and has consistently delivered quality products
6. Terra & Co: Brilliant Black Mouthwash
Achieve a brighter, healthier smile and fresher breath with Terra and Co. Brilliant Black Oil Pulling. Incorporating this oil pulling rinse into your daily oral care routine can boost your confidence in your dental health. The powerful Ayurvedic blend of coconut oil and activated charcoal, enriched with Vitamin E and Peppermint Essential Oil, ensures a great taste and a calming minty sensation. This product contains no alcohol, artificial flavors, or coloring. Terra & Co.'s Tongue Scraper is an excellent addition that gently removes food particles from your tongue for a more thorough cleaning than brushing alone. This provides a freshness that you can feel good about.
Founded by two sisters on a mission to provide natural, sustainable oral care products that are safe for both people and the environment, Terra and Co. is a certified Women’s Business Enterprise. Their Brilliant Black Oil Pulling and Tongue Scraper are designed to be eco-friendly, with the oil pulling rinse packaged in an ultraviolet glass bottle that protects the ingredients from visible rays, and the tongue scraper made from 100% medical grade stainless steel, which is fully recyclable.
- Powerful Ayurvedic blend for fresher breath and healthier mouth
- No alcohol, artificial flavors, or coloring
- Tongue scraper for a more thorough cleaning
- Certified Women’s Business Enterprise
- Eco-friendly packaging and tongue scraper
7. Nature's Way Usda Organic Extra Virgin Coconut Oil- Pure, Cold-Pressed, Non-Gmo, 16 Ounces
Nature's Way Coconut Oil is a premium quality product that is made from pure, cold-pressed, organic and non-GMO coconuts. It is USDA certified organic, unrefined, unbleached, hexane-free and gluten-free, ensuring that you get the best quality coconut oil possible. With 62% MCTs (medium chain triglycerides), this coconut oil is a great source of healthy fats that can help improve digestion and boost energy levels.
One of the key features of Nature's Way Coconut Oil is its superior taste and aroma. It has a delicious and refreshing flavor that is perfect for cooking, baking or as a spread. Whether you use it in your favorite recipes or as a natural moisturizer for your skin and hair, this coconut oil will leave you feeling nourished and rejuvenated.
Another great thing about Nature's Way Coconut Oil is that it requires no refrigeration. It naturally melts and becomes liquid at 76°F, making it easy to use and store. However, it is important to note that coconut oil may ship to you in solid or liquid form depending on the temperature. Nevertheless, it will return to its solid form when cooled, ensuring that you can enjoy it at any time.
Overall, Nature's Way Coconut Oil is a great choice for anyone looking for a high-quality, organic and non-GMO coconut oil. With its delicious taste, numerous health benefits and versatile uses, it is a must-have in every kitchen and beauty regimen.
- Pure, cold-pressed, organic and non-GMO coconuts
- USDA certified organic, unrefined, unbleached, hexane-free and gluten-free
- Contains 62% MCTs for improved digestion and energy levels
- Superior taste and aroma that is perfect for cooking, baking or as a spread
- Requires no refrigeration and naturally melts at 76°F
- – May ship in solid or liquid form depending on the temperature
8. Coco Road Organic & Fair Trade Virgin Coconut Oil (15 Fl Oz)
Experience the smooth flavor and aroma of Coco Road Virgin Coconut Oil, sourced directly from the Philippines and bottled fresh in BPA-free plastic. This organic and Fair Trade product is made from fresh, handpicked coconuts, ensuring that every bottle is packed with natural goodness and delicious flavor. With a high smoke point of 350°F/177°C, it's perfect for frying, sautéing, or baking. Not just limited to cooking, this versatile oil can be used to moisturize your skin, condition your hair, or remove makeup. And with Fair Trade premiums passed directly to farmers, you can feel good knowing that your purchase is making a positive impact.
- Organic and Fair Trade, ensuring that every bottle is packed with natural goodness and delicious flavor
- Sourced directly from the Philippines and bottled fresh in BPA-free plastic
- Has a high smoke point of 350°F/177°C, making it perfect for frying, sautéing, or baking
- Can be used to moisturize your skin, condition your hair, or remove makeup
- Fair Trade premiums are passed directly to farmers, making a positive impact on their lives
9. Natural Ayurvedic Mouthwash For Healthy Smile
GuruNanda's pulling oil is a powerful tool for improving gum health and promoting overall oral care. Its unique formula is designed to help reduce plaque and tartar, while also promoting healthy teeth and gums. Made with 100% pure and natural ingredients, including coconut oil, sesame seed, and sunflower oil, this oil pulling blend is perfect for those looking to take their oral care routine to the next level.
One of the key benefits of oil pulling is that it promotes the secretion of saliva, which helps to naturally remove harmful bacteria from the mouth. Additionally, the Omega 3 fatty acids in this pulling oil provide nourishment for your oral hygiene. Combined with the natural healing properties of the peppermint essential oil, this oil pulling blend is the perfect way to support your overall oral health.
To use, simply pour the swishing oil into the measuring cup provided and rinse for 2-10 minutes, then spit out the oil in the trash to avoid clogging pipes. Followed by brushing your teeth with GuruNanda butter on gums toothbrush and tongue scraper to clean your tongue thoroughly. Incorporate this oil pulling blend into your daily oral care routine for ultimate benefits.
GuruNanda Oil Pulling is a safe and effective way to support your long-term oral care. It is alcohol-free, fluoride-free, preservative-free, and contains no artificial flavors. Recommended to oil pull at the beginning of your day on an empty stomach, this pulling oil is the perfect addition to any daily oral care routine.
- Made with 100% pure and natural ingredients
- Promotes healthy teeth and gums
- Reduces plaque and tartar
- Alcohol-free, fluoride-free, and preservative-free
- Contains no artificial flavors
10. Minty Oil Pulling Mouthwash For Oral Wellness.
The DAILY SWISH is a great product for oil pulling, which is an ancient Ayurvedic technique to support oral health. It is made using a blend of organic sesame and coconut oils infused with organic Ayurvedic herbs. The herbal formula is available in two flavors – mint and cinnamon – which leave your mouth feeling fresh and clean. This product is perfect for those who are looking for a natural way to maintain their oral health.
Oil pulling is a simple practice that has been gaining popularity recently. It involves swishing oil in your mouth for twenty minutes, which activates the muscles of the cheeks and face, thus maintaining the tone of facial tissue. The DAILY SWISH is an excellent way to support overall oral health and is perfect for those who have experimented with oil pulling therapy in the past.
BANYAN BOTANICALS is a company that is dedicated to producing top-quality Ayurvedic products using sustainably sourced and fairly traded USDA certified organic herbs. All their products undergo third-party testing to ensure their quality and safety. Additionally, the company offers a full product refund if customers are not satisfied with their purchase. To further support their customers' wellness journey, Banyan Botanicals provides a PDF on Ayurveda after each purchase.
- The herbal formula is made using organic sesame and coconut oils infused with organic Ayurvedic herbs.
- The DAILY SWISH comes in two flavors – mint and cinnamon – which leave your mouth feeling fresh and clean.
- Oil pulling is an excellent way to support overall oral health and maintain facial tissue tone.
- BANYAN BOTANICALS is a company that is committed to producing high-quality Ayurvedic products using sustainably sourced and fairly traded USDA certified organic herbs.
- All BANYAN BOTANICALS products undergo third-party testing to ensure quality and safety.
- The company offers a full product refund if customers are not satisfied with their purchase.
- Banyan Botanicals provides a PDF on Ayurveda after each purchase to support customers' wellness journey.
Best Coconut Oil For Pulling FAQs
Are there any potential risks or side effects of using coconut oil for pulling?
There are potential risks and side effects of using coconut oil for pulling, although they are generally mild and uncommon. Some people may experience an allergic reaction to coconut oil, which could result in itching, swelling, or difficulty breathing. Additionally, using too much coconut oil can cause digestive issues, such as diarrhea or stomach cramps. It is also important to note that coconut oil pulling is not a substitute for regular dental care, and should not be relied upon as the sole means of maintaining oral health.
Furthermore, coconut oil is high in saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease if consumed in excess. However, when used for pulling, the oil is not swallowed, so this risk is minimized.
Overall, coconut oil pulling is generally safe and well-tolerated for most people. However, it is important to speak with a healthcare provider before beginning any new health regimen, including oil pulling.
Can coconut oil pulling help with bad breath?
Coconut oil pulling is an ancient Ayurvedic practice that involves swishing coconut oil in your mouth for several minutes to help improve oral health. While there is limited scientific evidence to support the effectiveness of coconut oil pulling for bad breath, some people claim that it can help reduce the bacteria in the mouth that cause bad breath.
Coconut oil contains a high concentration of lauric acid, which has antiviral and antibacterial properties. When swished around in the mouth, the oil may help to kill the bacteria that cause bad breath. Additionally, the act of swishing the oil around in the mouth can help to remove food particles and other debris that can contribute to bad breath.
While coconut oil pulling may not be a cure for all cases of bad breath, it is a natural and potentially effective way to help support oral health. It is important to note that coconut oil pulling should not replace regular brushing and flossing as part of a comprehensive oral hygiene routine. If you are concerned about bad breath, it is always best to consult with your dentist to identify the underlying cause and develop a personalized treatment plan.
How often should I use coconut oil for pulling?
Coconut oil pulling is an ancient Ayurvedic practice that involves swishing coconut oil in your mouth for around 15-20 minutes to remove toxins and improve oral health. If you are looking to incorporate this practice into your daily routine, it is recommended to do it once a day in the morning before breakfast. However, if you are new to oil pulling, you may want to start with 5-10 minutes and gradually work your way up to 15-20 minutes. It is important to note that coconut oil pulling should not replace your regular oral hygiene routine of brushing and flossing. It can be used as a complementary practice to improve your overall oral health. If you experience any discomfort or irritation while oil pulling, it is best to discontinue the practice and consult your dentist.
What are the benefits of using coconut oil for pulling?
Coconut oil pulling is a practice that has been used for centuries in Ayurvedic medicine to improve oral health. The process involves swishing coconut oil around your mouth for 10-20 minutes and then spitting it out. There are numerous benefits of using coconut oil for pulling.
Firstly, coconut oil has antimicrobial properties that can help to kill harmful bacteria in your mouth. This can reduce plaque buildup, bad breath, and the risk of gum disease. Secondly, coconut oil pulling can help to whiten teeth naturally. The oil can remove stains and discoloration on the teeth, leaving them looking brighter and cleaner.
Additionally, coconut oil is a natural lubricant, which means it can help to soothe dry mouth and throat. It can also help to reduce inflammation and irritation in the mouth. Finally, coconut oil pulling is a low-cost and easy way to improve oral health. It is a natural alternative to chemical-based mouthwashes and can be done at home easily.
Overall, using coconut oil for pulling has many benefits for oral health. It is a natural and safe way to improve the health of your mouth and teeth while also promoting overall wellness.
What is coconut oil pulling and how does it work?
Coconut oil pulling is a traditional Ayurvedic practice that involves swishing a tablespoon of coconut oil in your mouth for about 20 minutes and then spitting it out. The idea is that the oil works like a magnet, pulling out toxins and bacteria from your mouth and improving your oral health.
Coconut oil is high in lauric acid, which has antimicrobial properties that can help fight against harmful bacteria and viruses. When you swish it in your mouth, it creates a "oil film" that coats your teeth and gums, preventing bacteria from sticking to them.
Regular oil pulling can help reduce bad breath, prevent cavities, and promote healthy gums. Some people also claim that it can have other benefits like improving skin health, boosting immunity, and reducing inflammation.
It's important to note that while coconut oil pulling may have some benefits, it should not replace regular brushing and flossing. It's also essential to use high-quality, organic coconut oil and not to swallow the oil after swishing. If you're interested in trying coconut oil pulling, it's best to speak with your dentist first to ensure it's safe for you.