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20 Best Coconut Milk For Keto (2022 Updated)

Coconut milk is a keto-friendly alternative to dairy milk that is high in fat and low in carbs. Unlike dairy milk, coconut milk is lactose-free and can be used by people who are lactose-intolerant. Coconut milk is also a good source of healthy fats, including medium-chain triglycerides (MCTs), which can help you lose weight and maintain a healthy weight.

20 Best Coconut Milk For Keto

Product Image Product Name Features Price

Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 fl oz (Pack of 24)

  • Made from premium coconuts
  • Gluten-Free
  • Ideal for non-dairy and gluten-free diets

Native Forest Organic Coconut Milk, Simple – 13.5 fl oz can

  • Product Type:Milk Substitute
  • Item Package Dimension:7.366 cm L X7.366 cm W X10.668 cm H
  • Item Package Weight:0.476 kg

Remedy Organics Vanilla Keto Coconut Milk – 12 fl oz

  • PACKED DAILY MEAL REPLACEMENT
  • Each Bottle Contains Nutrient
  • Dense Superfoods | Adaptogenic Herbs & Prebiotics To Flood Your System With Nutrition That Your Body Craves READY-TO-DRINK

Thai Kitchen Coconut Milk, Organic, Unsweetened, Lite – 13.66 fl oz

  • Made from fresh pressing, prime organic coconut meat
  • USDA-certified organic
  • 60% less fat and calories than regular coconut milk

Native Forest Coconut Milk, Organic, Unsweetened, Classic – 13.5 oz

  • Organic, non GMO coconut milk
  • Enhances dishes with a rich and creamy flavor
  • Makes beverages, curries, desserts, sauces and soups taste richer

So Delicious Organic Coconut Milk – 6 count, 32 fl oz cartons

  • A creamy and versatile alternative to dairy milk.
  • Made from organic non-GMO verified coconuts.
  • Unsweetened coconut milk is soy-, dairy- and gluten-free.

Thai Kitchen Coconut Milk, Unsweetened – 13.66 fl oz

  • 13.7 Fl Oz

Thrive Market Organic Regular Coconut Milk 13.5 oz Can

  • Contains coconut
  • Paleo-friendly
  • Gluten-, dairy-, additive- and preservative-free

Chaokoh Coconut Milk – 13.5 fl oz

  • 13.5 Fl Oz

Silk Coconutmilk, Unsweet – 64 fl oz

  • Silk Unsweetened Coconutmilk.
  • 50% More calcium than dairy milk*.
  • No sugar added.

Koko – Dairy Free Original Coconut Milk + Calcium 1000ml

  • This product is Gluten-free and is Vegan.
  • Ingredients.
  • Nutritional Values.

Aroy-D 100% Coconut Milk – 8.5 oz (6-Pack)

  • Expiration Date format on the product is Date/Month/Year
  • Product of Thailand
  • Item Package Weight: 3.5 pounds

Thai Kitchen Coconut Milk – 13.66 fl. oz.

  • 24/Case

Aroy-D Coconut Milk – 14 fl oz can

  • One of the most popular coconut milks in the world
  • Each can weighs 14 ounces
  • You will receive 12 cans total, total of 168 ounces

Dr. Mercola Mitomix Keto Creamer with Coconut Milk 10.58oz

  • Suggested Use.
  • Mix one (1) scoop (20 g) with 8 oz. of desired hot or cold beverage.
  • Other Ingredients.
Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 fl oz (Pack of 24)
  • Made from premium coconuts
  • Gluten-Free
  • Ideal for non-dairy and gluten-free diets
Native Forest Organic Coconut Milk, Simple – 13.5 fl oz can
  • Product Type:Milk Substitute
  • Item Package Dimension:7.366 cm L X7.366 cm W X10.668 cm H
  • Item Package Weight:0.476 kg
Remedy Organics Vanilla Keto Coconut Milk – 12 fl oz
  • PACKED DAILY MEAL REPLACEMENT
  • Each Bottle Contains Nutrient
  • Dense Superfoods | Adaptogenic Herbs & Prebiotics To Flood Your System With Nutrition That Your Body Craves READY-TO-DRINK
Thai Kitchen Coconut Milk, Organic, Unsweetened, Lite – 13.66 fl oz
  • Made from fresh pressing, prime organic coconut meat
  • USDA-certified organic
  • 60% less fat and calories than regular coconut milk
Native Forest Coconut Milk, Organic, Unsweetened, Classic – 13.5 oz
  • Organic, non GMO coconut milk
  • Enhances dishes with a rich and creamy flavor
  • Makes beverages, curries, desserts, sauces and soups taste richer
So Delicious Organic Coconut Milk – 6 count, 32 fl oz cartons
  • A creamy and versatile alternative to dairy milk.
  • Made from organic non-GMO verified coconuts.
  • Unsweetened coconut milk is soy-, dairy- and gluten-free.
Thai Kitchen Coconut Milk, Unsweetened – 13.66 fl oz
  • 13.7 Fl Oz
Thrive Market Organic Regular Coconut Milk 13.5 oz Can
  • Contains coconut
  • Paleo-friendly
  • Gluten-, dairy-, additive- and preservative-free
Chaokoh Coconut Milk – 13.5 fl oz
  • 13.5 Fl Oz
Silk Coconutmilk, Unsweet – 64 fl oz
  • Silk Unsweetened Coconutmilk.
  • 50% More calcium than dairy milk*.
  • No sugar added.
Koko – Dairy Free Original Coconut Milk + Calcium 1000ml
  • This product is Gluten-free and is Vegan.
  • Ingredients.
  • Nutritional Values.
Aroy-D 100% Coconut Milk – 8.5 oz (6-Pack)
  • Expiration Date format on the product is Date/Month/Year
  • Product of Thailand
  • Item Package Weight: 3.5 pounds
Thai Kitchen Coconut Milk – 13.66 fl. oz.
  • 24/Case
Aroy-D Coconut Milk – 14 fl oz can
  • One of the most popular coconut milks in the world
  • Each can weighs 14 ounces
  • You will receive 12 cans total, total of 168 ounces
Dr. Mercola Mitomix Keto Creamer with Coconut Milk 10.58oz
  • Suggested Use.
  • Mix one (1) scoop (20 g) with 8 oz. of desired hot or cold beverage.
  • Other Ingredients.

1. Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 fl oz (Pack of 24)

Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 fl oz (Pack of 24)

  • Made from premium coconuts
  • Gluten-Free
  • Ideal for non-dairy and gluten-free diets
  • USAGE TIP: Try coconut milk in a smoothie for rich flavor and smooth texture

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Amazon.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 13.75 x 9.75 x 4 inches; 10.75 Pounds
Specialty Vegetarian, Vegan

2. Native Forest Organic Coconut Milk, Simple – 13.5 fl oz can

Native Forest Organic Coconut Milk, Simple - 13.5 fl oz can

  • Product Type:Milk Substitute
  • Item Package Dimension:7.366 cm L X7.366 cm W X10.668 cm H
  • Item Package Weight:0.476 kg
  • Country Of Origin: Sri Lanka

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Amazon.com – Seller
Thrive Market
Vitacost.com
Azure Standard

Product Details

Specifications

Details
Food Serving Size Measure 80ml
Food Servings Per Container ABOUT 5
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER).
Ingredients ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER).
Nutrition Claim Vegetarian
Nutrition Claim Kosher
Nutrition Claim Organic
Nutrition Claim Fresh
Nutrition Claim Non GMO
Nutrition Claim Sugar Free
Nutrition Claim Artificial Color Free
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 3mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 140kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 120mg
Potassium Daily Percentage 3
Protein 1g
Saturated Fat 12g
Saturated Fat Daily Percentage 60
Sodium 20mg
Sodium Daily Percentage 1
Total Carbohydrate 2g
Total Carbohydrate Daily Percentage 1
Total Fat 14g
Total Fat Daily Percentage 18
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

3. Mooala Keto Mylk – Unsweetened Vanilla Crème Keto Mylk | Dairy-Free & Organic – 6-Pack 1L, Shelf-Stable

Mooala Keto Mylk - Unsweetened Vanilla Crème Keto Mylk | Dairy-Free & Organic - 6-Pack 1L, Shelf-Stable

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Amazon.com – Seller
Mooala Brands

Product Details

Specifications

Details
Package Dimensions 9.06 x 8.54 x 6.22 inches; 14.11 Pounds
Package Information Carton

Reviews From Real Customers

MarkM
AB
mooala.com

4. Remedy Organics Vanilla Keto Coconut Milk – 12 fl oz

Remedy Organics Vanilla Keto Coconut Milk - 12 fl oz

  • PACKED DAILY MEAL REPLACEMENT
  • Each Bottle Contains Nutrient
  • Dense Superfoods | Adaptogenic Herbs & Prebiotics To Flood Your System With Nutrition That Your Body Craves READY-TO-DRINK

Check Latest Price

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Amazon
Instacart
Natures Home Organic Market
The Marigold Mercantile

Product Details

Specifications

Details
Food Serving Size Measure 355ml
Food Servings Per Container 1
Allergens Contains tree nuts
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Gwen J.
Jon H.
Steven A.

5. Simple Truth Unsweetened Coconutmilk – 32 fl oz

Simple Truth Unsweetened Coconutmilk - 32 fl oz

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Amazon
Fred Meyer
Instacart

Product Details

Specifications

Details
Food Serving Size Description (8 FL OZ)
Food Serving Size Measure 240ml
Food Servings Per Container 4
Allergens CONTAINS: COCONUT.
Derived Nutrition Claim Salt Free

Reviews From Real Customers

Jill RL

6. Thai Kitchen Coconut Milk, Organic, Unsweetened, Lite – 13.66 fl oz

Thai Kitchen Coconut Milk, Organic, Unsweetened, Lite - 13.66 fl oz

  • Made from fresh pressing, prime organic coconut meat
  • USDA-certified organic
  • 60% less fat and calories than regular coconut milk
  • Non-dairy,Non-GMO certified, gluten-free and no preservatives
  • Unsweetened and 100% vegan

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Amazon
Elm City Market Delivers
ShopFoodEx.com
The Epicurean Trader

Product Details

Specifications

Details
Food Serving Size Measure 80ml
Food Servings Per Container ABOUT 5
Allergens CONTAINS: COCONUT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

7. Native Forest Coconut Milk, Organic, Unsweetened, Classic – 13.5 oz

Native Forest Coconut Milk, Organic, Unsweetened, Classic - 13.5 oz

  • Organic, non GMO coconut milk
  • Enhances dishes with a rich and creamy flavor
  • Makes beverages, curries, desserts, sauces and soups taste richer

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Amazon
eBay – natures-junkie
Walmart
Vitacost.com

Product Details

Specifications

Details
Ingredients Ingredients: Organic Coconut Milk (Organic Coconut, Filtered Water, Organic Guar Gum).
Other Information Product of Thailand
Food Facts Vegetarian
Food Facts Kosher
Food Facts Organic
Food Facts Fresh
Food Facts Non GMO
Food Facts Vegan
Food Facts Gluten Free
Distributor Edward & Sons Trading Co., Inc.
Nutrition Facts
Calories 140.0 Cal
Total Fat 14.0 g
Saturated Fat 13.0 g
Sodium 20.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Protein 1.0 g
Total Fat 18.0%
Saturated Fat 65.0%
Sodium 1.0%
Total Carbohydrate 1.0%
Dietary Fiber 0.0%
Nutrition Data
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sugars 1.0 g
Added Sugars 0.0 g
Vitamin D 0.0 mcg
Calcium 3.0 mg
Iron 0.0 mg
Potassium 120.0 mg
Cholesterol 0.0%
Added Sugars 0.0%
Vitamin D 0.0%
Calcium 0.0%
Iron 0.0%
Potassium 3.0%
Food Serving
Serving Size Text 1/3
Serving Size Uom cup
Serving Per Container About 5

8. So Delicious Organic Coconut Milk – 6 count, 32 fl oz cartons

So Delicious Organic Coconut Milk - 6 count, 32 fl oz cartons

  • A creamy and versatile alternative to dairy milk.
  • Made from organic non-GMO verified coconuts.
  • Unsweetened coconut milk is soy-, dairy- and gluten-free.
  • Great on cereal, in coffee or mixed into recipes.

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Amazon
eBay – prime-trading-solutions
Walmart
Sam’s Club

Product Details

Specifications

Details
Food Serving Size Measure 240ml
Food Servings Per Container 24
Allergens CONTAINS COCONUT. Produced in a facility that also processes other tree nuts and soy.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

Cindyp

9. Thai Kitchen Coconut Milk, Unsweetened – 13.66 fl oz

Thai Kitchen Coconut Milk, Unsweetened - 13.66 fl oz

  • 13.7 Fl Oz

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Amazon
eBay – swanson_vitamins
Walmart
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 80ml
Food Servings Per Container ABOUT 5
Allergens CONTAINS: COCONUT.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

10. Thrive Market Organic Regular Coconut Milk 13.5 oz Can

Thrive Market Organic Regular Coconut Milk 13.5 oz Can

  • Contains coconut
  • Paleo-friendly
  • Gluten-, dairy-, additive- and preservative-free

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Amazon
Thrive Market

Product Details

Reviews From Real Customers

Sara m.

11. Chaokoh Coconut Milk – 13.5 fl oz

Chaokoh Coconut Milk - 13.5 fl oz

  • 13.5 Fl Oz

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Amazon
eBay – green_shopping
Farmstead Grocery Delivery
CoCo Island Mart

Product Details

Specifications

Details
Food Serving Size Measure 80g
Food Servings Per Container 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

12. Silk Coconutmilk, Unsweet – 64 fl oz

Silk Coconutmilk, Unsweet - 64 fl oz

  • Silk Unsweetened Coconutmilk.
  • 50% More calcium than dairy milk*.
  • No sugar added.
  • Dairy, gluten & soy-free.
  • 45 calories per serving.

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Product Details

Specifications

Details
Units in Package 1
Unit Size 1.89 lt
Directions Shake well. Perishable. Keep refrigerated. Silk Pure Coconut will stay fresh 7-10 days in refrigerator after opening.
Ingredients Coconutmilk (Filtered Water, Coconut Cream), Natural Flavor, Carrageenan, Yam Flour. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2.
Warnings Allergen Statement: Contains coconut. Produced in a facility that also processes almond. Silk employs stringent allergen quality control procedures in all of our manufacturing facilities. To learn more, visit us at Silk.com/Allergens. Not to be used as infant formula.

Reviews From Real Customers

CeeKay

13. Kos Organic Coconut Milk Powder – Unsweetened, Dairy Free Coffee Creamer – Vegan, Non GMO, Gluten Free, Soy Free, Lactose Free – Keto Paleo Friendly –

Kos Organic Coconut Milk Powder - Unsweetened, Dairy Free Coffee Creamer - Vegan, Non GMO, Gluten Free, Soy Free, Lactose Free - Keto Paleo Friendly -

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Walmart – 1Vit

Product Details

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leanna f.
Sheri K.

14. Koko – Dairy Free Original Coconut Milk + Calcium 1000ml

Koko - Dairy Free Original Coconut Milk + Calcium 1000ml

  • This product is Gluten-free and is Vegan.
  • Ingredients.
  • Nutritional Values.
  • Typical composition per 100g.

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Amazon
Vitalife Health

Product Details

Specifications

Details
Fat 2g
of which saturated 1.9g
Carbohydrates 1.9g
Fibre <0.1g
Salt 0.1g

Reviews From Real Customers

AmandaL
MargieJ

15. Thai Kitchen Coconut Milk, Unsweetened – 25.36 fl oz

Thai Kitchen Coconut Milk, Unsweetened - 25.36 fl oz

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Walmart
Target
CVS Pharmacy

Product Details

Specifications

Details
Food Serving Size Measure 80ml
Food Servings Per Container ABOUT 9
Grocery Info
Allergens CONTAINS: COCONUT
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Paleo
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Whole30
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WATER & COCONUT.
Ingredients WATER & COCONUT.
Nutrition Claim Kosher
Nutrition Claim Sustainable
Nutrition Claim Non Dairy
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Storage Instructions SHAKE WELL. AFTER OPENING, PRODUCT IS PERISHABLE. KEEP REFRIGERATED.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 0mg
Calcium Daily Percentage 0
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 100kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 0mg
Potassium Daily Percentage 0
Protein 1g
Saturated Fat 8g
Saturated Fat Daily Percentage 40
Sodium 15mg
Sodium Daily Percentage 1
Total Carbohydrate 3g
Total Carbohydrate Daily Percentage 1
Total Fat 9g
Total Fat Daily Percentage 12
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

16. Aroy-D 100% Coconut Milk – 8.5 oz (6-Pack)

Aroy-D 100% Coconut Milk - 8.5 oz (6-Pack)

  • Expiration Date format on the product is Date/Month/Year
  • Product of Thailand
  • Item Package Weight: 3.5 pounds

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Jubilee Grocery

Product Details

Specifications

Details
Product Dimensions 4.29 x 3.19 x 7.91 inches

Reviews From Real Customers

angelica.t
catblack5856
giggles1895

17. Thai Kitchen Coconut Milk – 13.66 fl. oz.

Thai Kitchen Coconut Milk - 13.66 fl. oz.

  • 24/Case

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Amazon
Round Eye Supply
Foodservicedirect.com

Product Details

Specifications

Details
Weight 28.33 lb

18. Coconut Milk | Organic | 13.5 oz | Nature’s Greatest Foods

Coconut Milk | Organic | 13.5 oz | Nature's Greatest Foods

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Amazon
Azure Standard
Opentip.com

Product Details

Specifications

Details
Food Serving Size Measure 100ml
Food Servings Per Container ABOUT 4
Allergens ALLERGEN STATEMENT: CONTAINS TREE NUTS (COCONUT).
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb

Reviews From Real Customers

Madeleine Y.
hannah o.
Ginny R.

19. Aroy-D Coconut Milk – 14 fl oz can

Aroy-D Coconut Milk - 14 fl oz can

  • One of the most popular coconut milks in the world
  • Each can weighs 14 ounces
  • You will receive 12 cans total, total of 168 ounces

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Amazon
Walmart
Umamicart
Yummy Bazaar

Product Details

Specifications

Details
Total Fat 17g
Saturated Fat 12g
Trans Fat 0g
Cholesterol 0Mg
Sodium 17mg

Reviews From Real Customers

shilo.t
kryssy.s
lilianne.t

20. Dr. Mercola Mitomix Keto Creamer with Coconut Milk 10.58oz

Dr. Mercola Mitomix Keto Creamer with Coconut Milk 10.58oz

  • Suggested Use.
  • Mix one (1) scoop (20 g) with 8 oz. of desired hot or cold beverage.
  • Other Ingredients.
  • Organic coconut milk powder, mct oil (c8), tapioca starch modified.Contains tree nuts (coconut).
  • Do not use if safety seal is torn or damaged.

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Amazon
PureFormulas.com
Blue Sky Vitamin
The Green Pharmacy

Product Details

Specifications

Details
Package Quantity 10.58 oz
Dimensions 5.8 x 6.9 x 2.3 in, 0.725 lb
Serving Size 1 scoop (20 g)
Serving Per Container 15

Conclusion

diet

Coconut milk is an excellent choice for those following a ketogenic diet. It is a rich source of healthy fats and provides a good amount of calories and nutrients. Additionally, coconut milk is very low in carbs and sugars, making it a perfect keto-friendly food.

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