When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.

Best Coconut Milk For Keto (2024 Updated)

If you're looking for a new ingredient to add to your keto meal plan, then you might want to consider incorporating coconut milk. This dairy-free alternative is a popular choice for many people following the keto diet due to its low carb content and high fat content. It's versatile and can be used in a variety of recipes, from curries to smoothies.

Before you start adding coconut milk to your grocery list, there are a few factors to consider. First, it's important to choose a brand that is free of added sugars or preservatives to ensure that it aligns with your keto goals. Additionally, you'll want to monitor your portion sizes as coconut milk can be high in calories. Finally, make sure to account for the carb content in your overall daily intake to ensure that you stay in ketosis.

If you're not sure where to start with incorporating coconut milk into your keto meal plan, here are some questions to consider:

– What are some easy and healthy recipes that use coconut milk?

– Are there any specific brands that are recommended for keto dieters?

– How can I create a well-rounded meal plan incorporating coconut milk without going over my daily carb limit?

By incorporating coconut milk into your meals, you can add a delicious and nutritious ingredient to your keto diet plan. Just make sure to choose the right brand and monitor your portions to stay on track towards your goals.

10 Best Coconut Milk For Keto

# Product Image Product Name Product Notes Check Price
1
It is ideal for those on a keto diet seeking a creamer with MCT oil that is non-GMO, gluten-free, and soy-free.
2
Ideal for cooking keto-friendly recipes and as a dairy-free alternative in recipes requiring coconut milk.
3
Ideal dairy alternative for vegan, paleo, and keto diets. Great in coffee, smoothies, and recipes. Non-GMO, gluten-free, and Kosher.
4
Ideal for those seeking a high protein, low carb collagen supplement that is keto, paleo, gluten-free, and naturally sweetened.
5
It is ideal for making coconut milk and for use in keto and paleo treats.
6
Ideal as a dairy-free and keto-friendly creamer alternative for beverages and recipes.
7
Ideal as a healthy coconut milk powder alternative, suitable for vegan, keto & paleo diets, with no additives or sugars.
8
It is ideal for cooking and adding a creamy consistency to dishes such as curries, soups, and smoothies.
9
Ideal for those following a keto diet who want an easy and tasty meal replacement option that is gluten-free.
10
Isopure protein powder with added nutrients is ideal for supporting immunity, muscle growth, and weight loss goals.
It is ideal for those on a keto diet seeking a creamer with MCT oil that is non-GMO, gluten-free, and soy-free.
Ideal for cooking keto-friendly recipes and as a dairy-free alternative in recipes requiring coconut milk.
Ideal dairy alternative for vegan, paleo, and keto diets. Great in coffee, smoothies, and recipes. Non-GMO, gluten-free, and Kosher.
Ideal for those seeking a high protein, low carb collagen supplement that is keto, paleo, gluten-free, and naturally sweetened.
It is ideal for making coconut milk and for use in keto and paleo treats.
Ideal as a dairy-free and keto-friendly creamer alternative for beverages and recipes.
Ideal as a healthy coconut milk powder alternative, suitable for vegan, keto & paleo diets, with no additives or sugars.
It is ideal for cooking and adding a creamy consistency to dishes such as curries, soups, and smoothies.
Ideal for those following a keto diet who want an easy and tasty meal replacement option that is gluten-free.
Isopure protein powder with added nutrients is ideal for supporting immunity, muscle growth, and weight loss goals.

1. Mitomix Coconut Keto Creamer – Light & Smooth.

Are you looking for a creamer that's perfect for your ketogenic, paleo, low-carb, or dairy-free diet? Look no further than MITOMIX Keto Creamer with Coconut Milk. This product is designed to help you start your day with long-lasting energy for your body and brain. Each bag contains 15 servings of healthy ingredients, including beneficial fats. You can make delicious non-dairy keto coffee or tea in just seconds without the need to measure ingredients. Dr. Mercola, a well-known proponent of high-quality products, has ensured that this creamer is non-GMO, gluten-free, and soy-free.

If you're not satisfied with your purchase, Dr. Mercola offers a full 30-day money-back guarantee. This product is perfect for anyone who wants to enjoy a delicious and healthy non-dairy creamer with their coffee or tea.

Pros

  • Non-GMO, gluten-free, and soy-free
  • Contains healthy ingredients, including beneficial fats
  • Ideal for ketogenic, paleo, low-carb, and dairy-free diets
  • Easy to use, no need to measure ingredients
  • Provides long-lasting energy for your body and brain

2. Thai Kitchen Gluten Free Unsweetened Coconut Milk (Keto Friendly), 5.46 Fl Oz (Pack Of 24)

If you're looking for a premium quality coconut milk, look no further. This coconut milk is made from only the finest coconuts, ensuring a rich and creamy texture that is perfect for adding to smoothies, curries, and other recipes. Plus, it's non-GMO and gluten-free, making it a great option for those with dietary restrictions.

One of the best things about this coconut milk is that it's perfect for people following a non-dairy or gluten-free diet. It's free from all animal products and doesn't contain any gluten, so you can enjoy it without any worries.

For those who are new to using coconut milk, a great usage tip is to try it in a smoothie. It adds a rich and creamy texture to the smoothie, making it taste like a decadent treat.

Overall, this coconut milk is a great choice for anyone looking for a high-quality, versatile ingredient to add to their pantry.

Pros

  • Made from premium coconuts
  • Non-GMO and gluten-free
  • Ideal for non-dairy and gluten-free diets
  • Can be used in a variety of recipes

3. Organic Coconut Milk Powder – Creamer & More!

Z Natural Foods Coconut Milk Powder is a premium, plant-based nutrition product that is perfect for those following a vegan, vegetarian, paleo, keto, or whole 30 diet. The company cuts out the middleman by working directly with the highest quality farms in Vietnam, which results in fresher coconut milk and cost savings for the customer. The powder is versatile and can be used in a variety of dishes, such as soups, smoothies, drinks, baked goods, and recipes. The coconut milk is dried at a low temperature to preserve all the naturally occurring enzymes, nutrients, and flavor. It is rich in calcium, magnesium, phosphorus, potassium, and zinc, and contains vitamin C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin E (Alpha), vitamin K, and amino acids.

Z Natural Foods Coconut Milk Powder is a high-quality, all-natural product that is perfect for those looking for a healthy alternative to traditional dairy milk. The powder is made from coconuts that are sourced directly from the highest quality farms in Vietnam, which ensures that the product is fresh and of the highest quality. The powder is versatile and can be used in a variety of dishes, from soups to smoothies to baked goods. The coconut milk is dried at a low temperature to preserve all the naturally occurring enzymes, nutrients, and flavor, making it a great source of plant-based nutrition.

If you are looking for a plant-based milk alternative, Z Natural Foods Coconut Milk Powder is an excellent choice. The company works directly with farms in Vietnam to ensure that their coconut milk is of the highest quality, and the powder is versatile enough to be used in a wide range of dishes. The coconut milk is rich in essential nutrients, including fatty acids, phospholipids, tocopherols, and sterols, as well as calcium, magnesium, phosphorus, potassium, and zinc, and contains vitamins C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin E (Alpha), vitamin K, and amino acids. Plus, it's vegan, vegetarian, paleo, keto, and whole 30 diet friendly!

Pros

  • Made from high-quality coconuts sourced directly from farms in Vietnam
  • Versatile and can be used in a variety of dishes
  • Dried at a low temperature to preserve all the naturally occurring enzymes, nutrients, and flavor
  • Rich in essential nutrients, including fatty acids, phospholipids, tocopherols, and sterols, as well as calcium, magnesium, phosphorus, potassium, and zinc, and contains vitamins C, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamin E (Alpha), vitamin K, and amino acids
  • Suitable for vegan, vegetarian, paleo, keto, and whole 30 diets

4. Coconut Chocolate Collagen – Keto Paleo Protein Powder.

The Chocolate Coconut Collagen Peptides is a perfect blend of three high-quality superfoods, which includes hydrolyzed collagen peptides, organic cacao, and organic coconut milk. This supplement is packed with 20 grams of collagen peptides and only 2 net carbs per serving, which makes it an excellent choice for those who want to nourish their body with essential nutrients.

Collagen is one of the most important nutrients found in the human body, and it has been used for thousands of years for its nourishing and healing qualities. With the Chocolate Coconut Collagen Peptides, you can enjoy the benefits of collagen in a delicious and convenient way.

This supplement is also free from added sugars and artificial sweeteners. It is flavored with organic cacao, organic coconut milk, and organic stevia, which makes it a true superfood.

The grass-fed hydrolyzed collagen in this supplement provides both type I and type III collagen, which is the major component in our skin, hair, nails, muscles, tendons, and ligaments. Collagen is highly nourishing support for hair, skin, and nails.

The Chocolate Coconut Collagen Peptides can be consumed as a pre or post-workout drink mix. It supports joint health, a fast recovery, and tastes great.

Pros

  • Contains 20 grams of collagen peptides per serving
  • Flavored with organic cacao, organic coconut milk, and organic stevia
  • Free from added sugars and artificial sweeteners
  • Provides both type I and type III collagen for hair, skin, and nails
  • Supports joint health and fast recovery

5. Fine Shred Organic Coconut – 2 Pack Keto-Friendly Favorite!

CCL's Fine Shred 100% Natural Organic Coconut is a versatile treat that can be used in a variety of ways. It is processed in a dedicated coconut-only facility that is GMO-, allergen-, nut-, soy-, sulfur-, and gluten-free. With no preservatives or sulfites, this shredded coconut is USDA certified organic, ensuring maximum nutrition. This natural sweetener is sugar-free and contains healthy natural fats, including MCFA (medium chain fatty acids) and MCTs. It is easily digestible with fiber to help balance metabolism, making it great for increased energy and supporting healthy weight management.

Use CCL's shredded coconut to make the perfect coconut milk, cream, and butter. It can be used raw or toasted for desserts, bread, and baked goods. You can have it with cold or hot cereal, make ice cream, use it as a topping, or give a delicious body to your smoothies. The magnificent taste and lovely aroma of this coconut will surely delight your taste buds, and you can rest assured that it is nothing but 100% pure.

To help you maximize your purchase, CCL is offering a complimentary recipe e-cookbook so you can thoroughly enjoy this tropical treat and amazing superfood.

Pros

  • Processed in a dedicated coconut-only facility that is GMO-, allergen-, nut-, soy-, sulfur-, and gluten-free
  • No preservatives or sulfites added
  • USDA certified organic for maximum nutrition
  • Natural sweetener that is sugar-free
  • Contains healthy natural fats, including MCFA and MCTs
  • Easily digestible with fiber to help balance metabolism
  • Versatile and can be used in a variety of ways
  • Magnificent taste and lovely aroma
  • 100% pure coconut
  • Complimentary recipe e-cookbook included

6. Organic Coconut Milk Powder: Creamer & Keto-Friendly.

Introducing the Organic Coconut Milk Powder, a delicious and healthy alternative for dairy milk. This product is perfect for those who are lactose intolerant, vegan, or simply want to try something new. Packed with essential nutrients, this coconut milk powder is a great addition to your daily diet.

Made from fresh coconuts from Vietnam, this coconut milk powder is carefully processed to ensure premium quality. It is USDA certified organic, non-GMO, and verified gluten-free, making it a safe and healthy choice for everyone. The product comes in a 1lb resealable bag, which makes it easy to store and use.

This coconut milk powder is versatile and can be used in a variety of dishes, such as smoothies, curries, soups, and desserts. It has a rich and creamy texture and a subtle coconut flavor that will enhance the taste of your favorite recipes.

Overall, the Organic Coconut Milk Powder is a great choice for those who want to enjoy the goodness of coconut milk without the hassle of refrigeration. It is a healthy, delicious, and convenient alternative that you will surely love.

Pros

  • Made from fresh coconuts from Vietnam
  • USDA certified organic and non-GMO
  • Verified gluten-free
  • Versatile and can be used in a variety of dishes
  • Comes in a 1lb resealable bag for easy storage and use

Cons

  • – May not be suitable for those allergic to coconut

7. Organic Coconut Milk Powder – Dairy-Free Goodness.

ESSENZEFRUITS PURE ORGANIC COCONUT MILK is a premium vegan alternative to dairy milk, perfect for those who are lactose intolerant or allergic to casein or animal milk. This coconut milk powder is 100% natural and pure, with no added sugar or maltodextrin. It is also full of natural fibers and nutrients, making it a healthy choice for dairy-free milk lovers.

One of the unique features of this product is its Cool Dry System technology, which allows the extraction of the raw material while micro-encapsulating the properties of the ingredients in their own fiber. This ensures that the natural taste and benefits of the coconut milk are preserved.

When it comes to purity, this coconut milk powder has been lab tested for quality and is the highest quality available. It can be used in a variety of ways, whether you want to enjoy it as a refreshing frappe, mix it into your favorite recipe or hot drink, or blend it into a smoothie.

ESSENZEFRUITS places a strong emphasis on clean label products. In essence, clean label means that the product is made using as few ingredients as possible. This coconut milk powder is a perfect example of a clean label product since it is made with only natural ingredients that consumers recognize and think of as wholesome.

Overall, ESSENZEFRUITS PURE ORGANIC COCONUT MILK is a great choice for anyone looking for a healthy and delicious dairy-free milk alternative. It is pure, simple, and perfect for those who want to enjoy the natural taste and benefits of coconut milk.

Pros

  • 100% natural and pure coconut milk powder
  • No added sugar or maltodextrin
  • Lab tested for purity and highest quality available
  • Great dairy-free alternative for lactose intolerant or allergic individuals
  • Can be used in a variety of ways, from smoothies to hot drinks
  • Clean label product with only natural ingredients

8. Native Forest Organic Classic Coconut Milk, 13.5 Ounce (Pack Of 12)

Looking for a rich and creamy ingredient to add to your dishes? Look no further than this Organic Coconut Milk! A staple in Thai, Indian, and Caribbean cuisines, coconut milk brings a delicious flavor to soups, curries, sauces, desserts, and beverages. This coconut milk is sourced from certified organic traditional Thai coconut crops, ensuring its quality and authenticity.

In addition to being a delicious ingredient, this organic coconut milk can also be used as a replacement for dairy milk or cream in some of your favorite recipes. It's perfect for those with dietary restrictions, as it's suitable for vegan, gluten-free, paleo, keto, kosher, organic, and low-sodium diets.

This coconut milk is sustainably farmed, supporting organic and sustainable farming practices that avoid GMOs and pesticides. The company is also a proud participant in the Non-GMO Project, ensuring that consumers know where their food comes from. Whether you're looking for a milk replacement or a delicious ingredient for your dishes, this Organic Coconut Milk is a great choice.

This company was founded with a commitment to creating delicious and healthy vegetarian foods that are convenient for those with busy, health-aware lifestyles. You can trust that this Organic Coconut Milk is a healthy option for you and your family.

Pros

  • Certified organic traditional Thai coconut crops
  • Suitable for vegan, gluten-free, paleo, keto, kosher, organic, and low-sodium diets
  • Sustainably farmed, avoiding GMOs and pesticides
  • Delicious and creamy ingredient for soups, curries, sauces, desserts, and beverages
  • Can be used as a replacement for dairy milk or cream in recipes

9. Vanilla Keto Shake Mix – Pantry Must-Have!

The Perfect Keto Vanilla Milkshake is a delicious and creamy shake-and-go option for those on a ketogenic diet. Made with a blend of MCT oil and grass-fed butter, this shake is perfect for those looking to support their macronutrient intake while enjoying a tasty treat. Each serving contains less than 5g of net carbs and is free from artificial sweeteners, flavors, and colors. Additionally, it is gluten-free and contains 24 essential vitamins and minerals.

The ingredients in this shake include a blend of MCT oil, whey protein concentrate, whey protein isolate, and grass-fed collagen peptides. It is sweetened with erythritol and stevia leaf extract and thickened with xanthan gum and guar gum. It also contains soy lecithin, carrageenan, dextrose, and silica. Please note that this product contains milk and soy.

With its delicious vanilla flavor and convenient shake-and-go format, the Perfect Keto Vanilla Milkshake is a great option for those on a ketogenic diet looking for a tasty and nutritious treat.

Pros

  • Delicious creamy vanilla flavor
  • Supports keto diet macronutrients
  • Less than 5g net carbs per serving
  • No artificial sweeteners, flavors or colors
  • Gluten-free
  • Contains 24 essential vitamins and minerals

Cons

  • – Contains milk and soy
  • – May not be suitable for those with certain dietary restrictions

10. Toasted Coconut Isopure Whey Protein: Immune Boosting Power!

The product image may not match the actual product due to a new cap color transition. However, the quality of the product remains the same. This vitamin C and Zinc supplement also contains Vitamin E to provide your body with the necessary immune support. The supplement offers 25g of 100% whey protein isolate per serving, which is an excellent source of protein for muscle building and recovery. It also offers zero/low carb options, making it ideal for those watching their calorie intakes.

This supplement is perfect for those with an active lifestyle, and can be consumed post-workout, between meals, with a healthy breakfast, or at any time of day. It also includes a vitamin and mineral blend that enhances its nutritional value. Additionally, this protein powder is keto-friendly, which means it can support your ketogenic macros. Lastly, this supplement is gluten and lactose-free, making it safe for people with lactose intolerance or gluten allergy.

Pros

  • Contains Vitamin C, Zinc, and Vitamin E for immune support
  • Offers 25g of 100% whey protein isolate per serving
  • Zero/low carb options make it ideal for those watching their calorie intakes
  • Perfect for an active lifestyle and can be consumed at any time of day
  • Includes a vitamin and mineral blend that enhances its nutritional value
  • Keto-friendly
  • Gluten and lactose-free

Best Coconut Milk For Keto FAQs

Are there any potential drawbacks to incorporating coconut milk into a keto meal plan?

Coconut milk is a popular ingredient in many keto meal plans due to its high-fat content and low-carb count. However, there are some potential drawbacks to consider when incorporating coconut milk into your diet.

One of the main concerns is the high calorie and saturated fat content of coconut milk. While these fats are considered healthy on a keto diet, consuming too much can lead to weight gain and increased cholesterol levels. It's important to balance your intake of coconut milk with other healthy fats such as avocado, olive oil, and nuts.

Another potential drawback is the added sugars and preservatives found in some store-bought coconut milk. It's important to read labels carefully and choose a brand that is free from added sugars and preservatives.

Lastly, some people may experience digestive issues when consuming coconut milk due to its high fiber content. It's important to start with small amounts and gradually increase your intake to avoid any discomfort.

Overall, coconut milk can be a healthy and delicious addition to a keto meal plan, but it's important to consume it in moderation and choose a high-quality brand.

Can consuming too much coconut milk on a keto diet lead to weight gain?

Consuming too much of anything can lead to weight gain, and coconut milk is no exception. However, on a keto diet, coconut milk can actually be a helpful addition to your meals. Coconut milk is high in healthy fats, which are essential for keeping your body in a state of ketosis. It also contains medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver and used for energy.

That being said, it's important to be mindful of your portion sizes when consuming coconut milk. While it is a healthy fat, it is still high in calories, and consuming too much can lead to weight gain. It's recommended to use coconut milk in moderation and to opt for the lower-fat versions if possible.

In summary, coconut milk can be a helpful addition to a keto diet, but it's important to consume it in moderation and be mindful of portion sizes. As with any dietary change, it's always best to consult with a healthcare professional to ensure it's appropriate for your individual needs and goals.

How does coconut milk fit into a ketogenic meal plan?

Coconut milk is a popular ingredient among those following a ketogenic meal plan. This is because it is high in healthy fats and low in carbohydrates, making it an ideal addition to a low-carb, high-fat diet. Coconut milk is derived from the flesh of mature coconuts and is an excellent source of medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver, providing a quick source of energy for the body.

When incorporating coconut milk into a ketogenic meal plan, it is important to choose a high-quality product that is free from added sugars and other additives. Unsweetened coconut milk is the best option, as it contains no added sugars and is low in carbohydrates. It can be used in a variety of recipes, including smoothies, curries, and soups, to add a rich, creamy flavor and texture.

Overall, coconut milk is a great addition to a ketogenic meal plan, providing a healthy source of fat and helping to keep you feeling full and satisfied for longer periods of time.

Is coconut milk a good option for those following a keto diet?

Yes, coconut milk can be a good option for those following a keto diet. Coconut milk is high in healthy fats, which is an important component of a keto diet. It contains medium-chain triglycerides (MCTs), which are easily converted into ketones by the liver, providing a quick source of energy for the body. In addition, coconut milk is low in carbohydrates, making it a great alternative to dairy milk, which contains lactose, a type of sugar that can kick you out of ketosis. However, it's important to choose unsweetened coconut milk to avoid consuming added sugars. Also, it's recommended to consume coconut milk in moderation as it is high in calories. Overall, coconut milk can be a great addition to a keto diet, providing healthy fats and helping you stay in ketosis.

What are the nutritional benefits of coconut milk for those on a keto diet?

Coconut milk is a popular ingredient in many keto recipes due to its high-fat content and low carb count. It is an excellent source of medium-chain triglycerides (MCTs), which are easily metabolized by the body and converted into ketones. This makes coconut milk a perfect addition to a keto diet as it helps increase the ketone levels in the body, which is essential for maintaining a state of ketosis.

Coconut milk is also rich in essential nutrients such as vitamins C, E, and B, potassium, magnesium, and iron. These nutrients are essential for maintaining optimal health, especially when following a restrictive diet like keto.

Additionally, coconut milk contains lauric acid, which has been shown to have antimicrobial and antiviral properties. This means that it may help boost the immune system and protect against infections.

Overall, coconut milk is an excellent addition to a keto diet as it provides numerous nutritional benefits and helps maintain a state of ketosis. However, it is essential to choose high-quality, unsweetened coconut milk to avoid consuming added sugars and unwanted carbs.

Leave a Comment