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Best Choline Supplement For Pregnancy (2024 Updated)

If you’re looking for a way to support your health during pregnancy, consider adding a choline supplement to your daily routine. Choline is a nutrient that plays a crucial role in fetal brain development and can also benefit the health of the mother.

When choosing a choline supplement, there are a few factors to consider. First, look for a supplement that contains choline bitartrate, which is the most common and well-studied form of choline. You may also want to consider the dosage and any other ingredients in the supplement. As with any supplement, it’s important to talk to your healthcare provider before adding a choline supplement to your routine.

If you’re wondering why choline is important for pregnancy, consider this: choline is essential for fetal brain development and may also play a role in preventing birth defects. Additionally, choline may benefit the mother’s health by lowering the risk of preeclampsia and supporting liver function. Supplementing with choline during pregnancy is a small and simple step you can take to support both you and your growing baby.

Are you curious about the benefits of choline for pregnancy? Or perhaps you’re wondering how much choline you should be getting each day. Keep reading to learn more about this important nutrient and how it can support a healthy pregnancy.

10 Best Choline Supplement For Pregnancy

# Product Image Product Name Product Notes Check Price
1
This product is ideal for pregnant and nursing women as it includes well-researched folate, vitamins, minerals, and choline.
2
This product is ideal for supporting healthy brain function and cognitive performance with organic, non-GMO, and vegan ingredients.
3
It is an ideal supplement for pregnant and nursing women to support brain and cognitive function, and is vegetarian and kosher.
4
The product is ideal for pregnant women and provides comprehensive prenatal vitamins for healthy brain development of their baby.
5
The product is ideal for pregnant women looking to boost energy, mood, and overall nutrition with organic fruits and veggies.
6
This product is ideal for supporting prenatal brain development with key nutrients such as DHA and Choline.
7
Ideal for supporting brain and bone health during pregnancy, with essential minerals including magnesium, choline, and calcium. Includes healthy pregnancy tips.
8
The product is ideal for supporting neurological development and health through its high concentration of choline in vegetarian capsules.
9
It supports cognitive function and is vegan and non-GMO.
10
The product is ideal for improving cognitive function, memory, and overall brain health.
This product is ideal for pregnant and nursing women as it includes well-researched folate, vitamins, minerals, and choline.
This product is ideal for supporting healthy brain function and cognitive performance with organic, non-GMO, and vegan ingredients.
It is an ideal supplement for pregnant and nursing women to support brain and cognitive function, and is vegetarian and kosher.
The product is ideal for pregnant women and provides comprehensive prenatal vitamins for healthy brain development of their baby.
The product is ideal for pregnant women looking to boost energy, mood, and overall nutrition with organic fruits and veggies.
This product is ideal for supporting prenatal brain development with key nutrients such as DHA and Choline.
Ideal for supporting brain and bone health during pregnancy, with essential minerals including magnesium, choline, and calcium. Includes healthy pregnancy tips.
The product is ideal for supporting neurological development and health through its high concentration of choline in vegetarian capsules.
It supports cognitive function and is vegan and non-GMO.
The product is ideal for improving cognitive function, memory, and overall brain health.

1. Premama Multi: Complete Care For Moms-To-Be

Thorne’s Basic Prenatal is a nutritional supplement that provides essential nutrients to support the health of the mother and the baby during the critical phases of pre-conception, pregnancy, and nursing. The supplement is formulated with 18 other nutrients, including folate and choline, without unnecessary additives found in mainstream prenatals. Folate is a vital ingredient for brain and spinal cord development, and Basic Prenatal includes 5-MTHF, the bioactive form of folate for optimal absorption, which is beneficial for women who don't get sufficient folate due to their genetic makeup. The product also contains well-absorbed nutrients that are gentle on the stomach, such as vitamins C, B6, and K, which help alleviate morning sickness. With 110 mg of choline per serving, the supplement provides an important nutrient for fetal brain and neurological development. Thorne is a trusted brand with over 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Additionally, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. The product is manufactured in Summerville, South Carolina.

Pros

  • Contains 5-MTHF, the bioactive form of folate, for optimal absorption
  • Includes choline, which is essential for fetal brain and neurological development
  • Gentle on the stomach and contains well-absorbed nutrients
  • Manufactured by a trusted brand that collaborates with Mayo Clinic
  • Free from unnecessary additives found in mainstream prenatal supplements

2. Organic Choline Veggie Tablets – Non-Gmo

This product promotes healthy cognitive function and supports brain and nervous system health with its organic vegetable and sprout components. It has been fermented to ensure that it is easily absorbed by the body, just like food. In addition, it supports healthy liver function and bile and fat metabolism. This product is important for healthy prenatal brain development. It is made with organic ingredients and is non-GMO, gluten-free, vegan, and dairy-free.

The organic vegetables and sprouts that make up this product provide essential nutrients that support cognitive function and the health of the brain and nervous system. It is also fermented, ensuring that it is easily absorbed by the body. The product supports healthy liver function and bile and fat metabolism, which are essential for overall health. It is also important for healthy prenatal brain development.

This product is made with organic ingredients and is non-GMO, gluten-free, vegan, and dairy-free, making it suitable for a wide range of dietary needs. It is a great choice for those who want to support their cognitive function and overall health with natural, organic ingredients.

Pros

  • Made with organic vegetables and sprouts
  • Fermented for easy absorption
  • Supports cognitive function and brain health
  • Supports healthy liver function
  • Important for prenatal brain development
  • Non-GMO, gluten-free, vegan, and dairy-free

3. Prenatal Brain Boost: Mediterranean Balance Choline

Mediterranean Balance offers a high-quality prenatal supplement that contains 550mg of Vitacholine per serving. This essential nutrient is crucial during pregnancy, as the concentration may be 50 times higher in the placenta than in the maternal plasma. However, general diet does not supply the adequate amount needed, and many women may have an aversion to choline-containing foods such as liver and egg yolks.

Choline is critical for the development of fetal and infant nervous systems. Most prenatal supplements do not contain choline, and those that do generally do not contain the minimum RDI, which is 450mg per day. Therefore, taking Mediterranean Balance's prenatal supplement can ensure that both mom and baby are receiving the necessary amount of choline for optimal health.

For optimal results, continue taking choline while breastfeeding. Choline is a building block for cell membranes and the neurotransmitter acetylcholine. It is vital for optimal cognitive function and memory, as well as preventing age-related neurodegeneration.

Mediterranean Balance is a sister company to Nutri Supreme Research, founded by a nutritionist over 20 years ago. They offer prenatal vitamins that are specifically formulated for the best outcomes for mom and baby.

Pros

  • High-quality prenatal supplement
  • Contains 550mg of Vitacholine per serving
  • Critical for the development of fetal and infant nervous systems
  • Ensures both mom and baby are receiving the necessary amount of choline for optimal health
  • Vital for optimal cognitive function and memory
  • Prevents age-related neurodegeneration

4. Healthy Mom Complete Prenatal Softgels

Pregnancy is a crucial phase where both the mother and the baby require special nutritional needs. Prenatal Advantage is a nutritional formula designed to provide the best nutrition to the mother and the baby. It includes the most bioavailable forms of nutrients that are safe, reliable, and potent. This supplement is specially formulated for women who are pregnant, trying to become pregnant, or who are nursing.

This science-based supplement provides the latest recommended dosages of vitamins and minerals that support healthy fetal growth and development. It contains DHA omega-3, choline, lutein, and zeaxanthin, which are essential for both mom and baby's health. DHA promotes healthy brain and eye development, and the DHA used in this supplement is derived from marine algae, making it high-quality and safe for pregnant women.

The majority of the ingredients used in Prenatal Advantage are non-GMO, gluten-free, and sourced using only the finest raw materials. The supplement is manufactured in the USA, ensuring its purity and potency. Customers should be available during the product delivery as exposure to heat or sunlight may lead to melting or damage of the product. A Certificate of Analysis is available for every product the company produces.

For over 40 years, the company has been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. They believe that rigorous scientific research is the path to a healthier, richer life. Their formulations are created using the ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.

Pros

  • Includes the most bioavailable forms of nutrients that are safe, reliable, and potent
  • Provides the latest recommended dosages of vitamins and minerals
  • Contains DHA omega-3, choline, lutein, and zeaxanthin essential for both mom and baby's health
  • DHA used in the supplement is derived from marine algae, making it high-quality and safe for pregnant women
  • Majority of the ingredients are non-GMO, gluten-free, and sourced using only the finest raw materials
  • Manufactured in the USA, ensuring purity and potency
  • Certificate of Analysis is available for every product.

Cons

  • – Customers should be available during product delivery to prevent melting or damage due to exposure to heat or sunlight.

5. Pregnancy Perfection: Organic Superfood Smoothie Boost

Feel Alive- Mama Support is the perfect blend of vitamins, minerals, and antioxidants designed to support the immune system, increase motivation, and provide clarity. This plant-based mix is packed with essential micronutrients that aid in proper digestion and improved gut health. The baby growing greens included in the mix help eliminate toxins from the body during pregnancy and breastfeeding. It is recommended by nutritionists and naturopathic OB/GYN experts as an essential superfood blend that aids and supports mom's health, hormonal balance, exhaustion, pregnancy brain, hormones, morning sickness, and milk production. Moreover, this vegetable powder provides nourishment for the baby's body and brain development. This prenatal juice mix is certified organic, non-GMO, gluten-free, soy-free, dairy-free, caffeine-free, easy-to-digest, free of artificial sweeteners, preservatives, and 100% vegan. The product is sustainably made in the USA to provide guilt-free nutrition that women can trust. The unique formula is rich in veggies like kale, spinach, and broccoli, and phytonutrient-packed fruits such as blueberry, raspberry, and cranberry, providing naturally occurring clean, safe, green nutrients essential for optimal pregnancy nutrition and relief. This product is perfect for women who are pregnant or have given birth and performing postnatal breastfeeding and those looking for complete care.

Pros

  • Contains essential vitamins, minerals, and antioxidants that provide immune system support, increased motivation, and clarity.
  • Packed with micronutrients for proper digestion and improved gut health.
  • Baby growing greens help eliminate toxins from the body during pregnancy and breastfeeding.
  • Recommended by nutritionists and naturopathic OB/GYN experts.
  • Supports mom's health, hormonal balance, exhaustion, pregnancy brain, hormones, morning sickness, and milk production.
  • Provides nourishment for the baby's body and brain development.
  • Certified organic, non-GMO, gluten-free, soy-free, dairy-free, caffeine-free, easy-to-digest, free of artificial sweeteners, preservatives, and 100% vegan.
  • Sustainably made in the USA.
  • Rich in veggies like kale, spinach, and broccoli, and phytonutrient-packed fruits such as blueberry, raspberry, and cranberry, providing naturally occurring clean, safe, green nutrients essential for optimal pregnancy nutrition and relief.
  • Perfect for women who are pregnant or have given birth and performing postnatal breastfeeding and those looking for complete care.

6. Brain Boost Prenatal Support Capsules

The innovative capsules of this product contain 250 mg of plant-based DHA and 200 mg of choline, two essential nutrients that support healthy brain development in babies. The DHA from algae helps promote healthy brain and eye development, while the slow-release choline beadlets support brain development over an extended period. These capsules are expertly formulated by a doctor specializing in women's health and dietary supplementation to deliver two key nutrients that are hard to obtain through diet alone. For optimal prenatal support, pair these capsules with Baby & Me 2 Prenatal Multivitamin, or with Postnatal Multivitamin for added nutrition support while breastfeeding. This product is Non-GMO Project Verified and vegetarian, and it is made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. Additionally, it is certified by B Corp.

Pros

  • Contains 250 mg of plant-based DHA and 200 mg of choline to support healthy brain development in babies
  • Innovative capsules that pair liquid DHA from algae with slow-release choline beadlets for sustained nutrient delivery
  • Expertly formulated by a doctor specializing in women's health and dietary supplementation
  • Non-GMO Project Verified and vegetarian
  • Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame
  • Certified by B Corp

7. Mama Bird's Brain & Bone Boost Powder

The Mama Bird Mineral Complex is a smart nutrition supplement that includes a combination of both major and trace minerals, vitamin D, choline, and inositol. This formula is designed to support the developing brain, enhance feelings of relaxation, and promote overall wellness.

With choline and inositol, this supplement helps in supporting the nervous system, brain health, and hormone health. Calcium helps maintain healthy and strong bones, while magnesium can promote relaxation and alleviate muscle pain.

This brain-forward formula is ideal for expectant mothers and their babies, providing essential macro and trace minerals and nutrients that support a healthy pregnancy and breastfeeding. Mama Bird Mineral Complex contains 550 mg of choline, 550 mg of calcium, 300 mg of magnesium, 10 mcg of Vitamin D, and 2 g of inositol to help you live your most vibrant life.

Best Nest creates vitamins for the whole family, from preconception to parenthood. This supplement is proudly made in the USA using trusted ingredients and neurologist-crafted vitamins to ensure the best quality for your growing nest.

The Mama Bird Mineral Complex is free from soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. It is also vegan-friendly.

Complete your Best Nest supplement routine with other vitamins and supplements from our brand store. Mama Bird Prenatal Vitamin and Probiotics pair well with the Mama Bird Mineral Complex.

Pros

  • Contains a combination of essential macro and trace minerals, vitamin D, choline, and inositol to support overall wellness and brain development
  • Helps in supporting the nervous system, brain health, and hormone health
  • Calcium helps maintain healthy and strong bones while magnesium can promote relaxation and alleviate muscle pain
  • Ideal for expectant mothers and their babies during pregnancy and breastfeeding
  • Free from soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose
  • Made in the USA using trusted ingredients and neurologist-crafted vitamins

Cons

  • – May not be suitable for individuals with specific allergies or dietary restrictions

8. Neuro Boost: Choline For Brain & Nerves

The Nerve Support Formula is a dietary supplement that supports normal pregnancy and brain development. It provides lasting benefits to the body by promoting a healthy nervous system. The formula is designed to help with the proper functioning of the brain and nervous system, including memory, mindset, and muscle control. It is made with quality, purity, and potency in mind, without any coatings or binders. The supplement is gluten-free, dairy-free, soy-free, and sugar-free, making it suitable for people with allergies or dietary restrictions. Vital Nutrients, the manufacturer, is committed to making high-quality supplements that support health and vitality.

The Brain Supplement is a dietary supplement that helps support brain and nervous system functions. It is formulated to provide benefits such as improved memory, mindset, and muscle control. The supplement is made with quality, purity, and potency in mind, without any coatings or binders. It is gluten-free, dairy-free, soy-free, and sugar-free, making it suitable for people with allergies or dietary restrictions. Vital Nutrients, the manufacturer, is committed to making high-quality supplements that support health and vitality.

The Liver Support Supplement is a dietary supplement that promotes normal lipid transport and metabolism to support liver health. It is formulated to help maintain a healthy liver and promote overall wellbeing. The supplement is made with quality, purity, and potency in mind, without any coatings or binders. It is gluten-free, dairy-free, soy-free, and sugar-free, making it suitable for people with allergies or dietary restrictions. Vital Nutrients, the manufacturer, is committed to making high-quality supplements that support health and vitality.

Pros

  • Supports normal pregnancy and brain development
  • Helps with brain and nervous system functions
  • Promotes normal lipid transport and metabolism for liver health
  • Made with quality, purity, and potency in mind
  • Free from coatings, binders, gluten, dairy, soy, and sugar
  • Suitable for people with allergies or dietary restrictions
  • Committed to making high-quality supplements that support health and vitality

9. Brain Boosting Choline Supplements – Nested Naturals

Nested Naturals Choline supplement is designed to support brain and nervous system health. Choline is a crucial component of neurotransmitters that help to facilitate communication between nerve cells. With the added support of 500mg of L+ Choline Bitartrate, this supplement is especially beneficial for pregnant and breastfeeding mothers, as choline is essential to promote normal prenatal development and growth.

Choline also plays a significant role in the metabolism of fatty acids, which are an important source of energy for the body and brain. Additionally, adequate intake of choline helps support liver function and overall health. Nested Naturals Choline supplement is 100% vegan, non-GMO, gluten-free, soy-free, and allergen-free. The product is manufactured in a GMP & NSF certified facility and is third-party tested for quality assurance.

Nested Naturals is committed to providing socially conscious supplements that support overall health and wellness. The company offers a lifetime guarantee, so customers can rest assured that they are completely satisfied with their purchase or receive a full refund.

In summary, Nested Naturals Choline supplement is a great addition to a well-balanced diet, especially for pregnant and breastfeeding mothers. It supports brain and nervous system health, fatty acid metabolism, and liver function. It is also a socially conscious supplement that is free of common allergens and backed by a lifetime guarantee.

Pros

  • Supports brain and nervous system health
  • Contains 500mg of L+ Choline Bitartrate, which is essential for pregnant and breastfeeding mothers
  • Helps promote normal prenatal development and growth
  • Supports liver function and overall health
  • 100% vegan, non-GMO, gluten-free, soy-free, and allergen-free
  • Manufactured in a GMP & NSF certified facility
  • Third-party tested for quality assurance
  • Backed by a lifetime guarantee

10. Nusapure Choline Bitartrate 650 Mg.200 Veggie Capsules (Vegetarian, Non-Gmo & Gluten-Free)

The Choline Bitartrate Powder supplement is a highly advanced and superior product that provides 650 mg of choline in each serving (2 capsules). It comes in a 200 veggie capsule bottle, providing a 100-day supply of the product. The product is suitable for individuals following a vegan/vegetarian diet and is gluten-free and non-GMO. The high-quality sourcing and innovation used in the formulation of this supplement ensures that customers receive only the best quality ingredients. The product is manufactured in the USA in a cGMP registered facility that adheres to high standards, ensuring that customers receive only the best quality product that meets their expectations.

Choline is an essential nutrient that is crucial for various functions in the body, including liver function, brain development, and muscle movement. Choline Bitartrate Powder supplement provides the body with the necessary amount of choline, which helps improve cognitive function, enhances memory, and reduces inflammation. It is an excellent product for individuals who are looking to enhance their overall health and well-being.

The Choline Bitartrate Powder supplement is an easy-to-use product that can be incorporated into any daily routine. It is recommended to take two capsules per serving, and the product can be taken with or without food. The product is also suitable for individuals who have allergies or sensitivities to common allergens such as soy, dairy, or gluten. Overall, the Choline Bitartrate Powder supplement is an exceptional product that provides customers with high-quality ingredients and numerous health benefits.

Pros

  • Provides 650 mg of choline in each serving
  • Comes in a 200 veggie capsule bottle, providing a 100-day supply
  • Suitable for individuals following a vegan/vegetarian diet
  • Gluten-free and non-GMO
  • Manufactured in the USA in a cGMP registered facility
  • Improves cognitive function, enhances memory, and reduces inflammation

Best Choline Supplement For Pregnancy FAQs

Are there any foods that are high in choline that pregnant women should eat?

Yes, there are several foods that are high in choline and are recommended for pregnant women. Choline is an essential nutrient that plays a vital role in fetal brain development and cognitive function. Some of the foods that are rich in choline include eggs, beef liver, salmon, chicken breast, and soybeans. One large egg contains about 147 mg of choline, which is almost 27% of the recommended daily intake for pregnant women. Beef liver is also an excellent source of choline, with 1 slice containing about 356 mg of choline. However, it is important to note that pregnant women should limit their intake of liver due to its high vitamin A content. Salmon and chicken breast are other good sources of choline, with 3 ounces containing about 60-65 mg of choline. Soybeans are another excellent source of choline and can be consumed in the form of tofu, soy milk, or edamame. Overall, it is important for pregnant women to consume a balanced diet that includes foods rich in choline to support the healthy development of their baby's brain and nervous system.

Can choline supplementation during pregnancy improve a child's cognitive development?

Choline is an essential nutrient that plays a crucial role in brain development and cognitive function. While the body can synthesize some amount of choline, it is also found in various foods such as eggs, meat, fish, and dairy. However, many pregnant women may not consume enough choline through their diet, leading to a deficiency that can affect the baby's brain development.

Several studies have suggested that choline supplementation during pregnancy may improve a child's cognitive development. One study found that higher choline intake during the third trimester was associated with better visual memory and information processing speed in infants. Another study showed that prenatal choline supplementation improved attention and social processing skills in children at 40 months of age.

However, more research is needed to confirm these findings and determine the optimal dose and timing of choline supplementation during pregnancy. It is also essential to note that choline supplementation should be taken under medical supervision as excessive intake can cause side effects such as nausea, vomiting, and low blood pressure.

In conclusion, choline supplementation during pregnancy may have potential benefits for a child's cognitive development, but further studies are warranted to establish its effectiveness and safety. Pregnant women should consult their healthcare provider before taking any supplements.

How much choline should pregnant women take daily?

Pregnancy is a crucial time for both the mother and the developing baby. Adequate nutrition is essential for the healthy growth and development of the fetus. Choline is a nutrient that plays a critical role in fetal brain development, and pregnant women need to ensure they are getting enough of it.

The daily recommended intake of choline for pregnant women is 450 milligrams per day. However, many pregnant women do not meet this requirement. The best sources of choline are found in animal foods, such as eggs, liver, and meat.

Choline is also available in supplement form, but it is essential to consult with a healthcare provider before taking any supplements during pregnancy.

In conclusion, pregnant women should aim to consume at least 450 milligrams of choline per day to support fetal brain development. A well-balanced diet rich in choline-rich foods can help meet this requirement. Additionally, it is essential to consult with a healthcare provider before taking any supplements during pregnancy.

Is choline supplementation safe during pregnancy?

Choline is an essential nutrient that plays a crucial role in brain development and overall health. It is found in many foods, including eggs, meat, and fish. However, many pregnant women may not get enough choline from their diet alone, which is why some may consider choline supplementation during pregnancy.

Studies have shown that choline supplementation during pregnancy is safe and may even have benefits for both the mother and the developing baby. Choline has been linked to a reduced risk of neural tube defects and may also improve cognitive function in the child.

However, as with any supplement, it is important to consult with a healthcare provider before taking choline during pregnancy. High doses of choline may cause side effects such as nausea, vomiting, and diarrhea. Additionally, some supplements may contain other ingredients that may not be safe for pregnant women.

In conclusion, choline supplementation is generally safe during pregnancy and may have benefits for both the mother and the developing baby. However, it is important to consult with a healthcare provider before taking any supplements during pregnancy.

What are the benefits of taking choline supplements during pregnancy?

Choline is an essential nutrient that plays a crucial role in the development of the fetus during pregnancy. According to research, taking choline supplements during pregnancy can offer numerous benefits to both the mother and the developing baby.

First, choline supplements can aid in the development of the fetal brain and nervous system. Choline is required for the production of a neurotransmitter called acetylcholine, which is necessary for memory and learning. It also helps in preventing neural tube defects, which can cause severe developmental issues.

Second, choline supplements can help reduce the risk of complications during pregnancy. Choline has been shown to reduce the risk of preeclampsia, a serious pregnancy-related condition that can lead to premature birth or even maternal death.

Third, choline supplements can improve the health of the mother. Choline plays a vital role in liver function, and taking supplements during pregnancy can help protect the liver and lower the risk of liver disease.

In conclusion, taking choline supplements during pregnancy can offer numerous benefits for both the mother and baby. It is essential to consult a healthcare professional before starting any supplement regimen during pregnancy.

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