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20 Best Chest Exercices For Men (2022 Updated)

As the best chest exercises for men will vary depending on your individual fitness goals. However, some popular chest exercises for men include bench presses, dumbbell presses, and push-ups. If you are looking to add muscle mass to your chest, then you will likely want to focus on heavier weights and lower repetitions.

However, if you are simply looking to tone your chest muscles, then you can use lighter weights and perform more repetitions. Ultimately, the best chest exercises for men are those that are tailored to your specific fitness goals.

20 Best Chest Exercices For Men

Product Image Product Name Features Price

Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench

  • Dimensions (Overall): 68.25 Inches (L), 83.75 Inches (H) x 42.25 Inches (W)
  • Features: Padded Seat
  • Weight: 156 Pounds

Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) 18" Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for

  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.

Nathan Luna Fire 250 RX Run Chest/Waist Light

  • Lightweight and versatile runners’ chest/waist light
  • 250 lumens LED light
  • Includes a comfortable chest/waist strap

Wahoo TICKR Fit Heart Rate Armband

  • Dual band technology
  • Real time heart rate and calorie tracking
  • Advanced performance material

Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red

  • M

Valor Fitness BF-47 Independent Bench Press

  • The Valor Fitness BF-47 Independent Bench Press is great for the individual user that may need a safety catch if lifting alone.

Polar H10 Heart Rate Sensor – Black Xs-S

  • New accuracy for measuring heart rate with new electronics and algorithms.
  • Heart rate is measured accurately and without interference.

Body Solid Fusion 500 Gym Personal Trainer

  • 210 lb Weight Stack

CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair

  • Adopting the I-shaped frame design, stable and ergonomical, which can protect the hands from being injured during the exercise.

Spawn Fitness Resistance Bands Exercise with Handles for Workout Band Set of 11

  • Resistance Bands with Jump Rop
  • Weight: 1.5 lbs

Century Bob – Body Opponent Bag

  • Adult

Power Press Push Up Training System

  • Please withdraw your complaint
  • Most effective push up equipment. Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps)

Mizuno Pro Adult Chest Protector, 17in, Royal/Grey

  • Low rebound foam
  • 6 way stretch material
  • DRYLITE inner material
Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench
  • Dimensions (Overall): 68.25 Inches (L), 83.75 Inches (H) x 42.25 Inches (W)
  • Features: Padded Seat
  • Weight: 156 Pounds
Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) 18" Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for
  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.
Nathan Luna Fire 250 RX Run Chest/Waist Light
  • Lightweight and versatile runners’ chest/waist light
  • 250 lumens LED light
  • Includes a comfortable chest/waist strap
Wahoo TICKR Fit Heart Rate Armband
  • Dual band technology
  • Real time heart rate and calorie tracking
  • Advanced performance material
Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red
  • M
Valor Fitness BF-47 Independent Bench Press
  • The Valor Fitness BF-47 Independent Bench Press is great for the individual user that may need a safety catch if lifting alone.
Polar H10 Heart Rate Sensor – Black Xs-S
  • New accuracy for measuring heart rate with new electronics and algorithms.
  • Heart rate is measured accurately and without interference.
Body Solid Fusion 500 Gym Personal Trainer
  • 210 lb Weight Stack
CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair
  • Adopting the I-shaped frame design, stable and ergonomical, which can protect the hands from being injured during the exercise.
Spawn Fitness Resistance Bands Exercise with Handles for Workout Band Set of 11
  • Resistance Bands with Jump Rop
  • Weight: 1.5 lbs
Century Bob – Body Opponent Bag
  • Adult
Power Press Push Up Training System
  • Please withdraw your complaint
  • Most effective push up equipment. Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps)
Mizuno Pro Adult Chest Protector, 17in, Royal/Grey
  • Low rebound foam
  • 6 way stretch material
  • DRYLITE inner material

1. 5.11 Tactical TacTec Trainer Weight Vest (Python)

5.11 Tactical TacTec Trainer Weight Vest (Python)

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Sold By Price
Amazon.com – Seller
5.11 Tactical
Rogue Fitness
Dana Safety Supply

Product Details

Specifications

Details
Apparel Fit Regular
Mens Clothing Size One Size
Apparel Application Outdoor

Reviews From Real Customers

Adam H.
Alan R.
Running Nerd

2. Marcy MWM-7041 Weight Bench Cage, Black

Marcy MWM-7041 Weight Bench Cage, Black

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Sold By Price
Amazon.com
eBay
Marcy
Fingerhut

Product Details

Specifications

Details
Item Package Dimensions L x W x H 84 x 14 x 5.5 inches
Item Dimensions LxWxH 56 x 48 x 84 inches
Suggested Users Unisex Adult
Model Year 2016
Included Components Multi-Function Cage System

Reviews From Real Customers

Frank C
Redz
getridofthisfield

3. Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench

Marcy Home Gym Fitness Deluxe Cage System Machine with Weight Lifting Bench

  • Dimensions (Overall): 68.25 Inches (L), 83.75 Inches (H) x 42.25 Inches (W)
  • Features: Padded Seat
  • Weight: 156 Pounds
  • Seat Material: Vinyl
  • Assembly Details: Adult Assembly Required, Tools Provided

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Sold By Price
Amazon.com
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Maximum user weight capacity 300 pounds
Maximum bar catch support capacity 300 pounds
Maximum leg developer capacity 100 pounds
Cage assembled dimensions (L x W x H) 50.75 x 42.25 x 83.75 inches
Bench assembled dimensions (L x W x H) 68.25 x 25.75 x 45.5 inches

Reviews From Real Customers

Reece

4. Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) 18″ Professional Quality Wrist Support with Heavy Duty Thumb Loop – Best Wrap for

Gymreapers Weightlifting Wrist Wraps (COMPETITION Grade) 18

  • Created by athletes for athletes.
  • High performing, durable, elastic material with reinforced stitching and a thicker thumb loop gives you the compression and support you need.
  • The compression wrist wraps will enhance performance, prevent injury, and improve pressing functionality.
  • Instantly assist in preventing wrist injury and relieve joint paint (ex: tendonitis, surgery) with the ability to adjust tension to fit your needs.

Check Latest Price

Sold By Price
Amazon.com – Seller
Gymreapers

Product Details

Specifications

Details
Item Package Dimensions L x W x H 8.35 x 3.58 x 1.54 inches

Reviews From Real Customers

Anthony C.
Ryan G.
Jackeline R. B.

5. Nathan Luna Fire 250 RX Run Chest/Waist Light

Nathan Luna Fire 250 RX Run Chest/Waist Light

  • Lightweight and versatile runners’ chest/waist light
  • 250 lumens LED light
  • Includes a comfortable chest/waist strap
  • Removable light to clip on anywhere
  • LED: 250 max Lumen distance LED and two RGB close LEDs

Check Latest Price

Sold By Price
Amazon.com – Seller
Nathan
Fleet Feet
Running Warehouse US

Product Details

Specifications

Details
Power Source Battery Powered
Light Source Type LED
Included Components Luna Fire 250 RX Run Light Blue Nights
Number of Batteries 1 Lithium Polymer batteries required.
Brightness 250 Lumen

Reviews From Real Customers

Arciemme
Ismael
Melanie P.

6. Wahoo TICKR Fit Heart Rate Armband

Wahoo TICKR Fit Heart Rate Armband

  • Dual band technology
  • Real time heart rate and calorie tracking
  • Advanced performance material
  • USB rechargeable battery
  • LED indicator lights

Check Latest Price

Sold By Price
Amazon.com
Walmart – SECAUCUS 3000 LLC
REI
Wahoo Fitness

Product Details

Specifications

Details
Product Type Heart rate sensor
Intended For Cellular phone, digital player, tablet
Wireless Interface Bluetooth, ANT+/ANT
Protection Waterproof, sweat-resistant
Package Content Battery charger, heart rate sensor, large wrist strap, small wrist strap

Reviews From Real Customers

Diesseldorf
Emilia P.
Arat

7. Sling Shot Original Power Lifting Band by Mark Bell – Medium – Red

Sling Shot Original Power Lifting Band by Mark Bell - Medium - Red

  • M

Check Latest Price

Sold By Price
Amazon.com – Seller
eBay – forzasports
Walmart – Forza Sports
Rogue Fitness

Product Details

Specifications

Details
Overall Length 22 inches
Targeted Muscle Area Arms

Reviews From Real Customers

markbellslingshot.com
Heath W.
Edward C.

8. Valor Fitness BF-47 Independent Bench Press

Valor Fitness BF-47 Independent Bench Press

  • The Valor Fitness BF-47 Independent Bench Press is great for the individual user that may need a safety catch if lifting alone.
  • Each arm is independent of the other which allows the user to place variable weight levels on each arm if needed.
  • The extra long seat pad allows the user to slide up and back on the pad allowing for a different range of motion during lifting.
  • Seat pad folds down creating incline feature as well as ab crunch board. Chrome pull-pins for adjustments.
  • Max weight is 125lbs. per arm 250lbs total.

Check Latest Price

Sold By Price
Amazon.com – Seller
Valor Fitness

Product Details

Specifications

Details
Item Package Dimensions L x W x H 48.75 x 24 x 10 inches
Item Dimensions LxWxH 60 x 59 x 28 inches
Suggested Users Unisex-adult
Model Year 2016
Included Components Flat/Incline Bench Press with Independent Arms

Reviews From Real Customers

Salvador
egenie
318lizard

9. Polar H10 Heart Rate Sensor – Black Xs-S

Polar H10 Heart Rate Sensor - Black Xs-S

  • New accuracy for measuring heart rate with new electronics and algorithms.
  • Heart rate is measured accurately and without interference.
  • Compatible with Go Pro Hero 4 & 5; view your heart rate on your Go Pro recordings.
  • The H10 has an hour’s worth of memory to record data without the need of a wrist unit.
  • Works with gym equipment and Polar Club/Team app & in water.

Check Latest Price

Sold By Price
Amazon.com
eBay
Walmart
Polar

Product Details

Specifications

Details
Housing Material stainless steel
Face Material ABS + GF, PC
Movement digital
Heart Rate Monitor chest-based, Polar Precision Prime OHR technology
Wireless Bluetooth Low Energy, ANT+ (range up to 30m)

Reviews From Real Customers

RowBro
SSML
Brian D.

10. Marcy Multifunction Steel Home Gym

Marcy Multifunction Steel Home Gym

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Sold By Price
Amazon.com

Product Details

Specifications

Details
Item Package Dimensions L x W x H 30 x 19 x 7 inches
Item Dimensions LxWxH 85 x 73 x 41 inches
Suggested Users Unisex-adult
Included Components Home Gym

Reviews From Real Customers

Reviewed by Exercise.co.uk customer
topdawg95
Noah

11. Body Solid Fusion 500 Gym Personal Trainer

Body Solid Fusion 500 Gym Personal Trainer

  • 210 lb Weight Stack

Check Latest Price

Sold By Price
Amazon
eBay
Walmart
DICK’S Sporting Goods

Product Details

Specifications

Details
Weight 654.9992 oz

12. CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair

CampTeck Push Up Bars Stand with Foam Grip Handle for Chest Press, Home Gym Fitness Exercise, Strength Training – 1 Pair

  • Adopting the I-shaped frame design, stable and ergonomical, which can protect the hands from being injured during the exercise.
  • Foam padded handles provide a soft and comfortable grip; padded bottom keeps bars in place on most surfaces.
  • Light and strong.
  • Pair of push-up bars suitable for men or women to enhance chest, shoulder, triceps and shape body.

Check Latest Price

Sold By Price
Amazon
NxDeals.com

Product Details

Reviews From Real Customers

debjohn1960_76
judepie82

13. Small Fitness Skelcore 11 lbs (5KGS) Weighted Vest with Phone Pocket

Small Fitness Skelcore 11 lbs (5KGS) Weighted Vest with Phone Pocket

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Amazon
Skelcore

Product Details

Reviews From Real Customers

HB2009
RatGirlCHEDDAR
Val Gsl

14. MENNYO Resistance Bands, 17pcs with 5 Exercise Resistance Bands Set, 5 Hose Resistance Fitness Exercise Bands and 2 Carrying Bags for Men and Women H

MENNYO Resistance Bands, 17pcs with 5 Exercise Resistance Bands Set, 5 Hose Resistance Fitness Exercise Bands and 2 Carrying Bags for Men and Women H

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Sold By Price
Amazon
bigamart.com

Product Details

Reviews From Real Customers

David N. F.
Eze
Abraham C. G.

15. Spawn Fitness Resistance Bands Exercise with Handles for Workout Band Set of 11

Spawn Fitness Resistance Bands Exercise with Handles for Workout Band Set of 11

  • Resistance Bands with Jump Rop
  • Weight: 1.5 lbs

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Sold By Price
Amazon
eBay
Groupon.com
Overstock.com

Product Details

Specifications

Details
Care Instructions Hand Wash
Dimensions 10.0 inches (H) x 11.0 inches (W) x 4.5 inches (L)

Reviews From Real Customers

Kuan
Anthony
Clarissa

16. Bowflex Pr3000 Home Gym

Bowflex Pr3000 Home Gym

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Amazon
eBay
Walmart
Best Buy

Product Details

Specifications

Details
Manufacturer Part Number 100142
Product Model PR3000
Product Name Bowflex PR3000 Home Gym
Product Type Multi Gym
Physical Characteristics
Application/Usage Gym
Form Factor Floor Standing
Height 83″
Width 41″
Weight (Approximate) 157 lb

Reviews From Real Customers

Conrad2022
J. D.

17. Century Bob – Body Opponent Bag

Century Bob - Body Opponent Bag

  • Adult

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Amazon
Walmart – KJ Sport Shop
DICK’S Sporting Goods
Century Martial Arts

Product Details

Specifications

Details
Manufacturer Part Number 14215345986
Product Name BOB – Body Opponent Bag
Packaged Quantity 1
Product Type Sports Training Equipment
Sport Type Boxing

Reviews From Real Customers

Joeroha
Fabio M
terlikowski3164

18. Power Press Push Up Training System

Power Press Push Up Training System

  • Please withdraw your complaint
  • Most effective push up equipment. Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps)
  • Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage

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Sold By Price
Amazon
eBay
Life Changing Products
bigamart.com

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 24.5 x 17 x 3.5 inches; 9.04 Pounds
Country of Origin Philippines
Item Package Dimensions L x W x H 21.5 x 17.4 x 5 inches
Item Dimensions LxWxH 24.5 x 17 x 3.5 inches

Reviews From Real Customers

gamemaster272013
mattcox8685

19. Proform Carbon Strength Power Rack

Proform Carbon Strength Power Rack

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Walmart
DICK’S Sporting Goods
HSN
QVC

Product Details

Specifications

Details
Mount Type Freestanding
Package Quantity 1
Package Contents Rack
Targeted Muscle Area Total body
Width (Inches) 67.32
Length (Inches) 48.42
Height (Inches) 84.25
Weight (lbs.) 166.45

Reviews From Real Customers

SylviaS
steph65777

20. Mizuno Pro Adult Chest Protector, 17in, Royal/Grey

Mizuno Pro Adult Chest Protector, 17in, Royal/Grey

  • Low rebound foam
  • 6 way stretch material
  • DRYLITE inner material
  • Mizuno strapping System
  • Flex points

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Sold By Price
Walmart – Mizuno USA, Inc.
Mizuno USA
Target
DICK’S Sporting Goods

Product Details

Specifications

Details
Number of Pieces 1
Dimensions (Overall) 9.6 inches (H) x 19.6 inches (W) x 17 inches (D)
Used For Baseball

Reviews From Real Customers

baseballsavings.com
sstrange

Conclusion

The conclusion of chest exercices for men is that they are beneficial for improving the strength and size of the chest muscles. They can also help to tone the chest and improve posture.

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