If you're looking for a way to satisfy your cheese cravings but suffer from lactose intolerance, look no further. There are plenty of delicious cheeses out there that won't cause you any discomfort or digestive distress.
Before buying any cheese products, it's important to consider a few factors. Firstly, always check the ingredient list to ensure the cheese is lactose-free or made from milk with reduced lactose levels. Secondly, consider the type of cheese you're purchasing. Soft cheeses typically contain higher lactose levels than aged hard cheeses. Lastly, pay attention to serving size as consuming too much lactose-free cheese can still cause issues for some individuals.
Are you tired of missing out on cheese plates and toppings on your favorite dishes? Have you been on the hunt for the perfect, lactose-free cheese? Whether you're looking for a sharp cheddar or a creamy brie, the world of lactose-free cheeses has got you covered. From nut-based cheeses to lactose-free milk-based varieties, the options are endless. So why not explore and discover your new favorite cheesy indulgence today?
10 Best Cheeses For Lactose Intolerance
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This lactose-free cheese wedge is ideal for those who are sensitive to lactose but still want to enjoy cheese.
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It is an ideal healthy instant meal option that is gluten-free, dairy-free, vegan, lactose-free, and kosher-safe.
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Quick and healthy instant meal in a cup, suitable for those with gluten-free, dairy-free, vegan, and lactose-free diets. Kosher & Parve safe.
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This product is ideal for individuals with lactose intolerance seeking long-term relief by naturally breaking down lactose in the gut.
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The product is ideal for making Osaka-style okonomiyaki, a Japanese savory pancake with various toppings and sauces.
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The product is ideal for improving digestion in individuals who are lactose intolerant.
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The product is ideal for people with lactose intolerance who want to improve their digestion of lactose.
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The product is ideal for those who enjoy a variety of high-quality French cheeses with different flavors and textures.
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It is ideal for those with lactose intolerance as it helps digest lactose in dairy and provides relief for months.
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This product is ideal for providing relief to those with lactose intolerance by aiding in the digestion of dairy products.
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1. Lactose-Free Pink Peppercorn Sheep Cheese – Overnight Delivery!
Enjoy the delectable taste of soft sheep's milk cheese with a unique twist, the Pink Peppercorn Sheep Cheese. This cheese is carefully crafted to perfection with its pink peppercorns that are evenly scattered throughout, giving the cheese a sweet, fruity, and slightly sour flavor, complementing the creamy texture of the cheese. The pink peppercorns are sourced from South America and added during the maturing process for a distinctive taste.
This Spanish cheese is naturally lactose-free, making it a great option for cheese lovers with lactose intolerance. It is made with high-quality sheep's milk cheese, salt, rennet, lactic ferments, and pink peppercorns, ensuring that each bite is packed with flavors that will leave you wanting more.
Whether enjoyed on its own or paired with your favorite bread, crackers, or wine, the Pink Peppercorn Sheep Cheese is a delightful addition to any cheese board or culinary creation.
- Pink peppercorns add a unique and delicious flavor to the cheese
- Naturally lactose-free, making it suitable for lactose intolerant individuals
- Made with high-quality sheep's milk cheese and natural ingredients
2. Quick Cups- Healthy Instant Vegan Mac & Cheese
Enjoy a delicious and safe meal with the yummiest 100% gluten-free Mac and Cheese cups. Perfect for those with gluten intolerance, these cups are a completely safe choice for gluten-free diets. Indulge in the creamy and savory taste without worrying about any negative consequences.
For those who are lactose intolerant, our dairy-free cups are the perfect solution for enjoying a wholesome Mac and Cheese meal. Each bite is incredibly creamy and flavorful, without any cheese products. You won't even notice that it's cheese-free!
Vegans and vegetarians can indulge in the most scrumptious Vegan Mac and Cheese Quick Cups which are free of any animal by-products. The cups are incredibly creamy, flavorful, and rich, making them the perfect option for the vegan and vegetarian community.
Our instant Mac and Cheese cups are certified Kosher and Parve, making them suitable for people with dietary restrictions. The quickest snack for home and work, these cups can be ready in just a few minutes. Simply add water to fill line, microwave for 5 minutes, add the seasoning packet, stir well, let cool for 2-3 minutes, stir again and voila! Your meal is ready!
Made to satisfy your cravings without burdening your health, our instant Mac and Cheese cups contain 0% trans fat, 0% saturated fat, and 0% cholesterol. These cups are a great choice for all members of the family, including young children. Available in cheddar flavor as well as other tasty options such as Alfredo and Tomato Basil. Choose from our value-packs including 3-Pack, 6-Pack, 12-Pack, or combo packs for even more delicious flavors.
- Completely safe choice for gluten-free diets
- Incredibly creamy and savory taste without any cheese products
- Perfect option for the vegan and vegetarian community
- Certified Kosher and Parve, suitable for people with dietary restrictions
- Quick and easy to prepare
- 0% trans fat, 0% saturated fat, and 0% cholesterol, making them a healthy choice for all members of the family
- Available in a variety of delicious flavors and value-packs
3. Quick Cup Mac: Gluten-Free, Vegan & Delicious!
Indulge in the yummiest 100% gluten-free Mac & Cheese cups that are perfect for people with gluten intolerance. Made with the finest ingredients, these cups are a safe choice for gluten-free diets. With a creamy and rich taste, each bite of our Mac and Cheese is a treat for your taste buds.
Satisfy your Mac and Cheese cravings without worrying about lactose intolerance. Our Mac and Cheese cups are completely dairy-free, making them suitable for lactose-intolerant people. Despite being cheese-free, each bite is still incredibly creamy and flavorful.
Reward yourself with the most scrumptious vegan instant Mac and Cheese cups that are free of any animal by-products. Perfect for the vegan and vegetarian community, these cups are bursting with flavor and have a rich taste. Ideal for a quick snack at home or work, these cups are certified Kosher and Parve.
Enjoy a healthy snack that is free from any harmful ingredients. Our instant Mac and Cheese cups contain 0% trans fat, 0% saturated fat, and 0% cholesterol. They are a great choice for all members of the family, including young kids. Available in cheddar flavor, Alfredo, and tomato basil, you can also choose from value-packs of 3-Pack, 6-Pack, 12-Pack or our combo packs for more yummy flavors.
Preparing our instant Mac and Cheese cups is quick and easy. Simply add some water to the fill line, place in the microwave for 5 minutes, remove from the microwave, add the seasoning packet, stir well, let cool for 2-3 minutes, stir again and your meal is ready!
- Gluten-free, dairy-free, and vegan options available
- Certified Kosher and Parve, suitable for people with dietary restrictions
- Quick and easy to prepare in just a few minutes
- Contains 0% trans fat, 0% saturated fat, and 0% cholesterol
- Available in cheddar flavor, Alfredo, and tomato basil
4. Lactozeen Probiotic Supplement: Long-Term Relief And Breakdown.
Bactose is a unique supplement that offers a long-term solution to lactase deficiency. It is clinically tested and approved by doctors and pharmacists. With a customer satisfaction rate of 89.5%, Bactose is a non-GMO supplement that guarantees your money back if you are not satisfied with the results.
One of the significant benefits of Bactose is that it supports lactose digestion. It produces lactase enzymes that are necessary to break down lactose, reducing the effects of lactose intolerance. Bactose is a L. Acidophilus super strain that works like little factories producing excess lactase enzymes directly in the gut. It adheres better to the intestinal lining, where it does its work. Therefore, it is a unique lactose intolerance supplement that doesn't contain lactase but produces it.
Dairy is nutritious and known as the most nutritionally dense food. However, more than 5 billion people globally suffer from lactose intolerance. Bactose helps you regain the ability to absorb the nutrients from dairy by providing the lactase enzymes needed to break down lactose.
Bactose contains naturally sourced ingredients. Our novel BL21A probiotics populate your gut flora and start producing lactase enzymes necessary to break down lactose. To see the best results with Bactose, take one capsule twice a day for seven days, and repeat monthly.
- Clinically tested and approved by doctors and pharmacists
- Offers a long-term solution to lactase deficiency
- Non-GMO supplement with a money-back guarantee
- Supports lactose digestion
- Produces lactase enzymes necessary to break down lactose
- Reduces the effects of lactose intolerance
- Naturally sourced ingredients
- – May take a while to see the results
5. Okonomiyaki 5-Piece Kit With Recipe.
Experience the taste of Osaka-style Okonomiyaki in the comfort of your own home with this all-in-one kit! This savory Japanese pancake is made with wheat flour, eggs, cabbage, and your choice of protein, along with delicious mix-ins like aonori and katsuo bushi. The kit includes everything you need to create an eye-catching dish, including Okonomiyaki Sauce, Japanese Mayonnaise, and an easy-to-follow recipe card in English.
Not only is this dish tasty, but it's also healthy! The well-balanced nutrition includes carbohydrates from flour, vitamins from vegetables, and protein from your choice of meat or seafood. Plus, you can customize your Okonomiyaki with any additional ingredients you desire.
Making Okonomiyaki has never been easier! Simply add your cabbage, eggs, and protein of choice, cook both sides, and top it off with Okonomi Sauce and Japanese Mayonnaise. This kit takes care of the rest, saving you time and money compared to ordering each ingredient separately.
The Okonomiyaki kit comfortably serves 4-5 people, making it perfect for a party or family dinner. With this kit, you'll be able to experience the authentic taste of Osaka-style Okonomiyaki without leaving your home!
- Includes everything you need to make authentic Osaka-style Okonomiyaki
- Healthy and well-balanced nutrition
- Customizable with your choice of additional ingredients
- Easy-to-follow recipe card in English
- Saves time and money compared to ordering ingredients separately
- Comfortably serves 4-5 people
6. Pure Vegan Lactase Enzymes – 240 Refills
LactoJoy offers a natural solution for those who struggle with digestive difficulties caused by dairy products. Their lactose enzyme tablet is highly effective in reducing bloating, cramping, and diarrhea, allowing individuals to enjoy their meals without any abdominal discomfort. With a high dosage of 14,500 FCC, users no longer need to calculate their exact lactase dosage, making it easier to enjoy dairy products without any worries. The supplement is made with natural ingredients such as lactase enzyme and herbal products, without the use of any unnecessary chemical additives. The small and stylish packaging is perfect for any occasion, whether it's a business meal or a coffee date with friends. By taking the lactase supplement immediately before a meal, users can experience fast and direct relief from milk sugar intolerance, lactose intolerance, and other digestion issues.
- Highly effective in reducing bloating, cramping, and diarrhea caused by dairy products
- High dosage of 14,500 FCC eliminates the need to calculate exact lactase dosage
- Made with natural ingredients without any unnecessary chemical additives
- Small and stylish packaging is perfect for any occasion
- Fast and direct relief from milk sugar intolerance, lactose intolerance, and other digestion issues
7. Pure Digest Lactase Pills – Vegan & Powerful!
Say goodbye to digestive difficulties with LactoJoy! This highly effective natural lactose enzyme tablet helps you eat dairy products without experiencing abdominal discomfort such as bloating, cramping, and diarrhea. With a particularly high dosage of active ingredient – 14,500 FCC – you won't have to calculate your exact lactase dosage anymore. The fast-acting lactase supplement consists solely of the lactase enzyme and herbal products, and is made without any unnecessary chemical additives.
Enjoy eating again with LactoJoy! Whether it's a business meal or a relaxed milk coffee with your friends, the stylish and high-quality small packaging fits every situation. Simply take the dairy pills immediately before the meal to help the body directly during digestion. Milk sugar intolerance, lactose intolerance, and digestion issues will become a thing of the past.
- Highly effective natural lactose enzyme tablet to help you eat dairy products without abdominal discomfort
- Particularly high dosage of active ingredient – 14,500 FCC – eliminates the need to calculate lactase dosage
- Fast-acting lactase supplement consisting solely of the lactase enzyme and herbal products
- Made without any unnecessary chemical additives
- Stylish and high-quality small packaging fits every situation
- Dairy pills can be taken immediately before a meal for fast effect
8. French Cheese Connoisseur Assortment With Fourme D'ambert
Indulge in a luxurious French cheese experience with this Gourmet French Cheese Assortment. Made up of France's highest quality cheeses from their finest producers, cheesemakers, and artisans, this assortment promises to be a treat for any cheese lover. The box includes four delectable cheeses – the strong Pont L'Eveque, nutty Comte Reserve, savory Buche De Chevre, and gourmet creamy Fourme d'Ambert – all curated and assembled by elite cheese connoisseurs of France.
This French Cheese Assortment is not only delicious but also comes with an expert's guide to French cheese. The igourmet Signature Cheese Gift Bag also makes it a perfect gift for any cheese lover. The cheeses are beautifully hand-packed, cut, and wrapped by the hands of food experts and shipped Prime expedited in an insulated package to ensure freshness. So, you can enjoy the bold selection of igourmet 4 favorite French cheeses with crackers anytime, anywhere.
If you want to experience the best of French cheese, this Gourmet French Cheese Assortment is definitely worth a try!
- Made up of France's highest quality cheeses from their finest producers, cheesemakers, and artisans
- Four delectable cheeses curated and assembled by elite cheese connoisseurs of France
- Comes with an expert's guide to French cheese
- Beautifully hand-packed, cut, and wrapped by the hands of food experts for freshness
- Suitable for anyone looking to enjoy a bold selection of igourmet 4 favorite French cheeses
9. Lacto-Freedom: Lactose Relief Probiotics
Introducing a patented dairy digestant that makes it possible to enjoy dairy once again. This clinically proven supplement is designed to aid in the digestion of lactose-containing foods, making it an ideal solution for those who suffer from lactose intolerance.
The short dosing regimen of just 7 days is a convenient and effective way to produce the lactase enzyme that digests lactose in milk products for months. This means that you can enjoy your favorite dairy products without worrying about uncomfortable symptoms.
This dairy digestive supplement is the only one on the market that provides long-lasting relief for people that are lactose intolerant. It is clinically proven to prevent gas, bloating, and diarrhea associated with lactose intolerance, making it an essential addition to any diet.
Made in the USA, this patented formula is made from L. acidophilus, a powerful probiotic that has been shown to be extremely effective in aiding digestion. With our product, you can be confident that you are getting the best possible solution for your lactose intolerance.
- Clinically proven to aid in the digestion of lactose-containing foods
- Short dosing regimen of just 7 days
- Provides long-lasting relief for lactose intolerance
- Prevents gas, bloating, and diarrhea
- Made in the USA with a patented formula of L. acidophilus
10. Lactaid Original Strength Lactose Intolerance Relief Caplets With Natural Lactase Enzyme, 120 Ct
The Lactaid Original Strength Caplets come in a 120-count bottle and are designed to help prevent gas, bloating, and diarrhea that are commonly associated with lactose intolerance. Each serving size contains 9000 FCC lactase units, which work to break down milk sugar and reduce discomfort caused by dairy sensitivity due to lactose. This effective formula is suitable for both adults and children aged 4 and above, and it can be used every day with every meal and snack to provide effective relief from lactose intolerance/sensitivity.
With the Lactaid Original Strength Caplets, you can enjoy dairy products with confidence, wherever and whenever you want. These easy-to-swallow caplets start working with your first bite or sip of dairy, making them a convenient and reliable solution to lactose intolerance. Whether you're lactose intolerant or just sensitive to dairy, the Lactaid Original Strength Caplets provide fast and effective relief from discomfort, allowing you to live your life to the fullest.
- Contains 9000 FCC lactase units per serving size
- Helps prevent gas, bloating, and diarrhea associated with lactose intolerance
- Suitable for adults and children aged 4 and above
- Can be used every day with every meal and snack
- Starts working with the first bite or sip of dairy
- – May not be effective for severe lactose intolerance
Best Cheeses For Lactose Intolerance FAQs
Are hard cheeses usually better tolerated by individuals with lactose intolerance?
Individuals with lactose intolerance have difficulty digesting lactose, a sugar found in milk and other dairy products. Hard cheeses are made by removing the whey, which contains most of the lactose, leaving behind a higher concentration of fat and protein. Thus, hard cheeses like cheddar, Parmesan, and Swiss, are typically better tolerated by individuals with lactose intolerance than fresh cheeses like ricotta or cottage cheese.
However, it's worth noting that the amount of lactose in hard cheeses can vary depending on the type and how long it has been aged. Aged cheeses, such as Parmesan or aged cheddar, have less lactose than younger cheeses like mozzarella or feta. Additionally, some individuals with severe lactose intolerance may still experience symptoms even after consuming small amounts of hard cheese.
Overall, while hard cheeses are generally better tolerated by individuals with lactose intolerance, it's important to pay attention to the type and amount of cheese consumed and to be aware of any personal limitations or reactions.
Are there any non-dairy options for individuals with lactose intolerance who want to enjoy cheese-like products?
Yes, there are several non-dairy options available for individuals with lactose intolerance who desire to enjoy cheese-like products. Some of the most popular non-dairy cheese alternatives include vegan cheese, soy cheese, and nut cheese. Vegan cheese is made using plant-based ingredients like nuts, seeds, and soy, and it comes in a variety of flavors and textures similar to traditional dairy cheese. Soy cheese is made using soy milk and is a good source of protein, while nut cheese is made using nuts like almonds, cashews, and macadamias.
These non-dairy options are not only lactose-free but also free from animal products, making them a great choice for vegans and individuals who follow a plant-based diet. They can be used in a variety of dishes, including pizzas, sandwiches, and salads, and can be easily found in health food stores and online retailers.
In conclusion, individuals with lactose intolerance do not have to give up cheese-like products completely. There are several non-dairy options available that are just as tasty and nutritious as traditional dairy cheese.
Can lactose-free cheese be substituted for traditional cheese in recipes?
Yes, lactose-free cheese can be substituted for traditional cheese in recipes. Lactose-free cheese is made using the same process as traditional cheese, but the lactose has been removed. This makes it a good option for people who are lactose intolerant or have a sensitivity to lactose. It can also be used in recipes where traditional cheese may not be suitable, such as in vegan or vegetarian dishes.
When substituting lactose-free cheese for traditional cheese in a recipe, it is important to consider the flavor and texture of the cheese. Lactose-free cheese may have a slightly different taste or texture than traditional cheese, so it may be necessary to adjust the recipe or add other ingredients to compensate. For example, if using lactose-free cheese in a pizza recipe, it may be necessary to add more herbs or spices to enhance the flavor.
Overall, lactose-free cheese can be a great alternative to traditional cheese in recipes, as it provides a similar taste and texture without the lactose. It can be found in most grocery stores and is available in a variety of flavors and types, including cheddar, mozzarella, and Parmesan.
How can individuals with lactose intolerance determine the lactose content of different cheeses?
Individuals with lactose intolerance can determine the lactose content of different cheeses by looking at the nutritional label on the packaging. Most cheese products have a nutritional label that lists the amount of lactose in the product. However, it is important to note that the lactose content of different cheeses can vary widely. Some cheeses, such as cheddar and Swiss, are naturally low in lactose, while others, like ricotta and cottage cheese, are higher in lactose.
Another way to determine the lactose content of cheese is by doing a lactose tolerance test. This involves eating a small amount of the cheese and monitoring any symptoms of lactose intolerance, such as bloating, gas, or diarrhea. If symptoms occur, then the cheese may be too high in lactose for that individual to consume.
It is also important to note that some individuals with lactose intolerance may still be able to tolerate small amounts of lactose in their diet. In these cases, it may be helpful to experiment with different types of cheese and portion sizes to find what works best for each individual's tolerance level.
What types of cheeses are safe for individuals with lactose intolerance?
Individuals with lactose intolerance may still enjoy cheese, as some types are naturally lower in lactose or have been processed to remove lactose. Hard, aged cheeses such as cheddar, Swiss, and Parmesan are typically safe options. These cheeses have lower lactose content because the lactose is broken down during the aging process. Soft, fresh cheeses like feta and goat cheese also tend to have lower lactose content. Additionally, some processed cheeses, such as American cheese, may have little to no lactose due to the manufacturing process. It is always important to check the label for lactose content before consuming any cheese. Some individuals with severe lactose intolerance may still experience symptoms even with low-lactose cheeses, so it is best to speak with a healthcare professional for personalized advice.