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Taste Stl

20 Best Cheeses For Lactose Intolerance (2022 Updated)

There are a number of cheeses that are suitable for people with lactose intolerance. These include:

-Feta cheese

-Goat cheese

-Cream cheese

– Ricotta cheese

People with lactose intolerance are unable to digest lactose, which is a sugar found in milk and other dairy products. This can lead to symptoms such as bloating, gas, and diarrhea.

There are a number of cheeses that are low in lactose or do not contain lactose, making them a good option for people with lactose intolerance. Feta cheese, for example, is a cheese that is naturally low in lactose.

Goat cheese and cream cheese are also good options, as they are made with lower fat milk, which contains less lactose. Ricotta cheese is another good option, as it is made through a process that breaks down lactose.

20 Best Cheeses For Lactose Intolerance

1. Cabot Cheese, Cheddar, Vermont Seriously Sharp – 8 oz

Cabot Cheese, Cheddar, Vermont Seriously Sharp - 8 oz

  • 8 oz, Size: 8 oz (226g)

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Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

Jacqueline
Jane
jillian.j

2. Violife Cheese, Just Like Feta, Block – 8.1 oz

Violife Cheese, Just Like Feta, Block - 8.1 oz

  • Certified Vegan
  • Non-GMO Project Verified
  • Kosher Certified
  • Preservatives Free

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Amazon
FreshDirect
OPIE Drive-Thru Grocery
GTFO It’s Vegan

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container : 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

Snowmoon75
Vegan not by choice

3. Violife Cheese Alternative, Cheddar Shreds – 8 oz

Violife Cheese Alternative, Cheddar Shreds - 8 oz

  • Free From Dairy, Soy, Gluten, Nuts, Lactose, and Preservatives
  • Great for Melting
  • Grated for Convenience
  • Enriched with Added B12

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FreshDirect
Fred Meyer
GTFO It’s Vegan

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan

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RichMAC123
SS84
beth.l

4. Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut – 8 pack, 1 oz slices

Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut - 8 pack, 1 oz slices

  • Farmer Owned Since 1909
  • Aged over 60 Days
  • 11 Deli Slices

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Amazon
Target

Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 21g
Food Servings Per Container 11
Grocery Info
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES.
Ingredients CULTURED MILK, SALT, ENZYMES.
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 130mg
Calcium Daily Percentage 10
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 20mg
Potassium Daily Percentage 0
Protein 5g
Saturated Fat 4.5g
Saturated Fat Daily Percentage 23
Sodium 150mg
Sodium Daily Percentage 7
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 7g
Total Fat Daily Percentage 9
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

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HmeWQrXa
Jen

5. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Walmart
Sam’s Club
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

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tara.z
march.s

6. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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Amazon
Walmart
pOpshelf
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

7. Cabot Cheese, Cheddar, Classic Vermont – 8 oz

Cabot Cheese, Cheddar, Classic Vermont - 8 oz

  • Made in Vermont
  • Award winning cheese
  • All Natural

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Amazon
Cheese and Wine Traders

Product Details

Specifications

Details
Food Serving Size Description 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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caitlen.h
lacey.k
suzanne.o

8. Miyoko’s Creamery Farmhouse Cheddar Cultured Vegan Cheese Shreds – 8 oz

Miyoko's Creamery Farmhouse Cheddar Cultured Vegan Cheese Shreds - 8 oz

  • Gluten-Free
  • Lactose and dairy-free
  • Palm-oil free
  • Good source of calcium
  • Recyclable packaging

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Amazon
Life & Food superstore

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1/4 CUP
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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Britt
SueL
sportygirl

9. Medium Cheddar Cheese

Medium Cheddar Cheese

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Amazon
Foodservicedirect.com

Product Details

10. Violife Cheese Alternative, Cheddar Slices – 10 slices, 7.05 oz

Violife Cheese Alternative, Cheddar Slices - 10 slices, 7.05 oz

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Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 20g
Food Servings Per Container 10
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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katelin.t
queenblair
SuzieQ

11. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Target
Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

12. Good Culture Cottage Cheese, Lactose Free, Simply – 15 oz

Good Culture Cottage Cheese, Lactose Free, Simply - 15 oz

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Product Details

Specifications

Details
Food Serving Size Measure 110g
Food Servings Per Container 4
Allergens CONTAINS: pasteurized milk
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

Daniel Garcia
Nightmare
Confused mom

13. Cabot Cheese, Monterey Jack – 8 oz

Cabot Cheese, Monterey Jack - 8 oz

  • Owned by our farm families in New York & New England.
  • Since 1919.

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Point Wine & Spirits
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Product Details

Specifications

Details
Food Serving Size Description (ABOUT 1 INCH CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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laura.g
michelle.n
angi.c

14. Boars Head Cheese, All Natural, Creamy, Feta – 8 oz

Boars Head Cheese, All Natural, Creamy, Feta - 8 oz

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Fred Meyer
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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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member-c40bf
erica.w
jessica.e

15. Boars Head Cheese, Vermont Cheddar – 8 oz

Boars Head Cheese, Vermont Cheddar - 8 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Package Quantity: 1
  • Net weight: 8 Ounces

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BoxedMarket
hmartdelivery

Product Details

Specifications

Details
Food Serving Size Description 2 slices
Food Serving Size Measure 28g
Food Servings Per Container About 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Nutrition Claim Natural
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 197mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Potassium 23mg
Potassium Daily Percentage 0
Protein 7g
Protein Daily Percentage 14
Saturated Fat 6g
Saturated Fat Daily Percentage 32
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 12
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

16. Violife Cheese Alternative, Colby Jack Shreds – 8 oz

Violife Cheese Alternative, Colby Jack Shreds - 8 oz

  • One 8-ounce bag of VIOlife Just like Colby Jack shreds.
  • Free from animal-derived ingredients.
  • Free from dairy, soy, nut, gluten, and lactose allergens.
  • Free from preservatives, GMOs, and ingredients you don’t understand.
  • 100% Vegan – to be enjoyed by everyone!

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Elm City Market Delivers
OPIE Drive-Thru Grocery
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

Reviews From Real Customers

nikki.j
caitlin.v
thats_so_raivyn.p

17. Organic Valley Cheese, Organic, American, Slices – 8 slices, 6 oz

Organic Valley Cheese, Organic, American, Slices - 8 slices, 6 oz

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Azure Standard
Instacart

Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 21g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

Reviews From Real Customers

organicvalley.coop

18. Organic Valley Cheese, Raw, Mild Cheddar, Organic – 8 oz

Organic Valley Cheese, Raw, Mild Cheddar, Organic - 8 oz

  • Made with raw organic milk from pasture-raised cows. Aged for a minimum of 60 days for a mild flavor and creamy texture
  • Made in small batches by expert cheesemakers
  • Certifed USDA Organic. Gluten-free

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California Organics Market and Cafe

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container VARIES
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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alexandra.f
delia.d
gleacia.p

19. Good Culture Cottage Cheese, Organic, Low-Fat, 2% Milkfat, Classic – 16 oz

Good Culture Cottage Cheese, Organic, Low-Fat, 2% Milkfat, Classic - 16 oz

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Weee!
Good Eggs
Boxed Market

Product Details

Specifications

Details
Food Serving Size Measure 110g
Food Servings Per Container ABOUT 4
Allergens CONTAINS: PASTEURIZED MILK
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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D Willoughby
Alena

20. Original Plymouth Artisan Cheddar (8 Ounce)

Original Plymouth Artisan Cheddar (8 Ounce)

  • Original Plymouth is the signature granular curd cheddar recipe on which all the other varieties are based.
  • Made from unpasteurized cow’s milk.
  • Dipped in Red Wax.

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The Epicurean Trader
Wine Cheese Etc

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Details
Country United States
State Vermont
Region Plymouth

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Eric
skelley88
dsquared

Conclusion

There are a variety of cheeses that are safe for people with lactose intolerance to eat. These include:

– Hard cheeses, such as cheddar, Swiss, and Parmesan

– Semi-hard cheeses, such as Gruyere and Gouda

– Soft cheeses, such as Brie and Camembert

– Cream cheese

– Feta

– Ricotta

People with lactose intolerance can also eat cheese that has been aged for a long time, as the lactose content is significantly reduced. This includes:

– Aged cheddar

– Aged Swiss

– Aged Parmesan

– Aged Gouda

– Aged Gruyere

– Aged Brie

– Aged Camembert

In conclusion, there are a variety of cheeses that people with lactose intolerance can eat. These include hard cheeses, semi-hard cheeses, soft cheeses, cream cheese, feta, and ricotta. Aged cheese is also a good option for people with lactose intolerance, as the lactose content is significantly reduced.

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