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Best Cheese For High Cholesterol (2024 Updated)

If you’re looking for a solution to manage your high cholesterol levels, you may want to consider adding cheese to your diet. Contrary to popular belief, some types of cheese are actually beneficial for individuals with high cholesterol. However, it’s important to choose the right type of cheese and consume it in moderation.

When it comes to buying cheese for high cholesterol, there are a few factors to consider. First, opt for cheeses that are lower in fat and sodium, such as goat cheese or feta. These types of cheese contain less saturated fat than hard, aged cheeses like cheddar or Swiss. It’s also important to pay attention to portion sizes and limit your intake to small amounts. Lastly, be mindful of added ingredients like high-fructose corn syrup or artificial flavors, which can negate the potential benefits of the cheese.

Are you tired of taking medication to manage your high cholesterol levels? Have you considered trying a natural remedy like cheese? By incorporating the right types of cheese into your diet and practicing moderation, you may be able to improve your cholesterol levels while also enjoying a delicious snack. Keep reading to discover more about the benefits of cheese for high cholesterol and how it can fit into your healthy lifestyle.

10 Best Cheese For High Cholesterol

# Product Image Product Name Product Notes Check Price
1
It is ideal for those seeking a healthy, high protein meal that is low in calories, fat, cholesterol, and sugar.
2
The product is ideal for reducing high cholesterol and triglyceride levels using plant sterols, garlic extract, fish oil, CoQ10 and turmeric.
3
Ideal for those seeking a high protein, low calorie and low cholesterol meal that fits within the KETO diet.
4
The product is ideal for reducing total and LDL cholesterol levels in the body.
5
Ideal for promoting nitric oxide production, supporting healthy blood pressure, and providing energy through non-GMO beet extract and grape seed extract.
6
This product is ideal for individuals looking for a healthy, low calorie and high protein breakfast option.
7
This product is ideal for individuals looking for a healthy and protein-rich breakfast or snack option.
8
This product is ideal for individuals who seek a healthy, high-protein, low-carb, gluten-free and vegan keto snack option.
9
The product is ideal for serving as a delicious and flavorful addition to your cheese platter or recipes.
10
This product is ideal for those looking for a high protein, low calorie, low fat, low cholesterol and vegetarian breakfast or snack bar.
It is ideal for those seeking a healthy, high protein meal that is low in calories, fat, cholesterol, and sugar.
The product is ideal for reducing high cholesterol and triglyceride levels using plant sterols, garlic extract, fish oil, CoQ10 and turmeric.
Ideal for those seeking a high protein, low calorie and low cholesterol meal that fits within the KETO diet.
The product is ideal for reducing total and LDL cholesterol levels in the body.
Ideal for promoting nitric oxide production, supporting healthy blood pressure, and providing energy through non-GMO beet extract and grape seed extract.
This product is ideal for individuals looking for a healthy, low calorie and high protein breakfast option.
This product is ideal for individuals looking for a healthy and protein-rich breakfast or snack option.
This product is ideal for individuals who seek a healthy, high-protein, low-carb, gluten-free and vegan keto snack option.
The product is ideal for serving as a delicious and flavorful addition to your cheese platter or recipes.
This product is ideal for those looking for a high protein, low calorie, low fat, low cholesterol and vegetarian breakfast or snack bar.

1. Protein Packed Mac & Cheese – Healthywise

This product is an excellent source of protein, with high protein content per serving. It is also low in fat, cholesterol, and sugar. Additionally, it does not contain any artificial sweeteners, making it a healthier option for individuals looking to manage their sugar intake. The product is made with quality ingredients that provide essential nutrients to support overall health and wellness.

One of the best features of this product is its high protein content per serving. Each serving provides a significant amount of protein, making it an ideal choice for individuals looking to increase their daily protein intake. Moreover, the product is low in fat, cholesterol, and sugar, which makes it a healthier alternative to other high-protein products available in the market. The absence of artificial sweeteners is another plus, making it a safe option for people with dietary restrictions.

This product is an excellent choice for anyone looking to maintain a healthy lifestyle while still enjoying high-protein foods. It provides a good balance of protein, fat, and sugar, making it a suitable option for people with different dietary needs. The absence of artificial sweeteners is a significant advantage, and the product's quality ingredients ensure that it is not only nutritious but also delicious.

Pros

  • High protein per serving
  • Low fat per serving
  • Low cholesterol per serving
  • Low sugar
  • No artificial sweeteners

2. Healthyheart: Cholesterol & Triglyceride Lowering Supplements

The UpNourish Cholesterol Heart Health supplement is designed to help those struggling with high cholesterol and triglycerides. It contains citrus bergamot which reduces endogenous cholesterol synthesis and plant sterols which reduces exogenous cholesterol absorption from foods. In addition, it also contains CoQ10, fish oil omega 3, turmeric and garlic extract to keep triglycerides under control.

The BERGAVIT citrus bergamot extract used in this supplement is sourced from Italian farms and has been tested in clinical studies. It has been found to significantly lower LDL by an average of about 20% in 6 months. The higher the starting LDL, the greater the reduction noticed.

The supplement contains 1300mg of plant sterols ester per serving which effectively reduces absorption of cholesterol into the bloodstream. This helps to support cholesterol health and promote a healthy heart.

The combination of 500 mg EPA & DHA from fish oil, 30 mg CoQ10, 50mg Turmeric and 50mg aged garlic extract in this supplement supports triglycerides & cholesterol control, maintains healthy blood pressure and provides wholesome benefits for cardiovascular health.

UpNourish offers a 180-day money-back guarantee, so if for any reason you are not satisfied with the product, you can contact them within 180 days of purchase for a full replacement or refund.

Pros

  • Reduces endogenous cholesterol synthesis
  • Reduces exogenous cholesterol absorption from foods
  • Contains citrus bergamot extract which has been tested in clinical studies
  • Contains plant sterols which effectively reduce absorption of cholesterol into the bloodstream
  • Supports cholesterol health and promotes a healthy heart
  • Contains a combination of beneficial ingredients for cardiovascular health

Cons

  • – May not work for everyone

3. Protein-Packed Bacon Mac N Cheese – Keto Friendly!

Looking for a highly nutritious meal that can help you lose weight? Look no further than Fitwise's protein-packed meal that will keep you energized and fuller for longer. With 15g of protein, this meal will help you snack less throughout the day, making it a great addition to any weight loss program. The indulgent flavor is sure to satisfy your craving for something savory, without the extra sugar and carbs. Plus, all unnecessary calories, carbs, and sugar have been cut out to make this a low-carb meal that will enhance your weight loss program.

Creating your own diet regime has never been easier with Fitwise's range of shakes, breakfasts, entrees, supplements, soups, and more. Fitwise is a trusted brand committed to providing highly nutritional weight loss products that are supported by hospitals, physicians, and weight loss clinics all over the country. With Fitwise, you can trust that you're getting a high-quality product that will help you achieve your weight loss goals.

Pros

  • Packed with 15g of protein to keep you fuller for longer
  • Indulgent flavor without the extra sugar and carbs
  • Low-carb meal that enhances any weight loss program
  • Trusted brand supported by hospitals, physicians, and weight loss clinics nationwide

4. Chewable Cholesterol Fighter With Benecol®!

Benecol Soft Chews are a delicious and convenient way to reduce cholesterol levels. The chews are made with plant stanols, which are naturally occurring in cereal grains, fruits, and vegetables. Plant stanol ester has been clinically proven to reduce cholesterol levels in over 70 peer-reviewed studies. By incorporating plant stanols into your diet, along with exercise and other healthy lifestyle choices, you can effectively reduce and maintain healthy cholesterol levels.

Each serving of Benecol Soft Chews contains two grams of plant stanols, which can be found in four delicious chocolate chews. These chews are perfect for on-the-go snacking or as a sweet treat after dinner. With regular consumption of Benecol Soft Chews, you can start to see results in as little as two weeks.

In addition to reducing cholesterol levels, Benecol Soft Chews offer other health benefits. The plant stanols in these chews can reduce cholesterol levels beyond what can be achieved through other healthy lifestyle choices, such as diet, exercise, and statins. By enjoying a tasty treat like Benecol Soft Chews, you can improve your heart health and overall well-being.

Pros

  • Contains plant stanols, which are clinically proven to reduce cholesterol levels
  • Convenient and delicious way to incorporate plant stanols into your diet
  • Results can be seen in as little as two weeks
  • Offers additional health benefits beyond cholesterol reduction

5. Beet Chews: Heart, Blood Pressure & Energy Boost

SuperBeets Heart Chews are a plant-based and non-GMO dietary supplement that supports healthy blood pressure and energy levels. These chews contain clinically researched French Grape Seed Extract, a unique antioxidant compound that helps protect Nitric Oxide levels, thus promoting heart-healthy circulation and blood pressure support. Each chew delivers 150mg of Grape Seed Extract and 500mg of premium beet root powder sourced from the USA. The polyphenols in these chews may help support Nitric Oxide production, which is essential for maintaining healthy blood pressure levels. Moreover, the Grape Seed Extract may help prevent the destruction of Nitric Oxide by free radicals.

These heart chews are individually wrapped, making them a convenient on-the-go heart health support companion. They have a natural pomegranate berry flavor and contain no artificial sweeteners. SuperBeets Heart Chews are a delicious and fun way to support your heart health.

According to the IQVIA ProVoice Survey 2022, SuperBeets Heart Chews are the pharmacist-recommended beet brand. These chews are safe, effective, and easy to incorporate into your daily routine.

Pros

  • Plant-based and non-GMO
  • Clinically researched French Grape Seed Extract
  • May help support Nitric Oxide production
  • May promote heart-healthy circulation and blood pressure support
  • Delicious natural pomegranate berry flavor
  • Individually wrapped for convenience

Cons

  • – Not suitable for individuals with beet allergies
  • – May not be suitable for individuals on certain medications

6. Cheesy High-Protein Breakfast Scramble Mix.

Protein is an essential nutrient when living a healthy lifestyle. It helps reduce appetite and hunger levels, increases muscle mass and strength, boosts metabolism, increases fat burning, and helps maintain weight loss. The ProteinWise Cheddar & Bacon Egg Scramble Mix is a great source of protein, providing 14g of protein per serving to help you achieve your nutritional goals.

The mix includes whey protein, which is slowly digested by the body throughout the day, offering the benefits of milk protein isolate. This makes it ideal for people who are looking for a protein source that provides sustained energy throughout the day.

Designed with your nutritional goals in mind, this egg scramble mix is interchangeable with those products offered in other popular weight loss programs. It is also bariatric and diabetic friendly, making it a great choice for people with these health conditions.

If you love the taste of cheddar and bacon, you will love this high protein, great tasting, egg scramble mix. It comes in a variety of different flavors to satisfy both your hunger and your taste palate, so you can enjoy a delicious meal while staying on track with your nutritional goals.

Each box of ProteinWise Cheddar & Bacon Egg Scramble Mix comes with 7 individual packets, each providing 14 grams of protein. This makes it easy to get the protein you need, whether you're at home, at work, or on the go.

Pros

  • Provides 14g of protein per serving to help you achieve your nutritional goals
  • Includes whey protein, which is slowly digested by the body throughout the day, offering the benefits of milk protein isolate
  • Designed with your nutritional goals in mind, interchangeable with those products offered in other popular weight loss programs, and bariatric and diabetic friendly
  • Comes in a variety of different flavors to satisfy both your hunger and your taste palate

7. Protein-Packed Strawberry Cheesecake Bars (3 Pack)

Looking for a protein-packed snack to keep you fuller for longer? Look no further than HealthyWise protein bars! With an impressive 15g of protein per bar, you'll feel energized and satisfied for hours. Plus, these bars have a savory flavor that will satisfy your cravings without adding extra sugar and carbs to your diet. These individual single serving bars are perfect to keep in your purse, desk, car or backpack for a quick and healthy snack on-the-go. But HealthyWise offers more than just protein bars! They have a range of delicious weight loss products including shakes, breakfasts, entrees, supplements, soups, and more, so you can create your own diet regime that works for you. And with a commitment to high nutritional standards, HealthyWise is a trusted brand that is supported by hospitals, physicians, and weight loss clinics across the country. Try HealthyWise protein bars today and feel the difference!

Are you tired of feeling hungry all the time? HealthyWise protein bars can help! With 15g of protein per bar, these snacks will keep you fuller for longer, so you can avoid unnecessary snacking throughout the day. And with a savory flavor that satisfies your cravings without adding extra sugar and carbs, you can enjoy a guilt-free snack whenever hunger strikes. These bars are also incredibly convenient – the single serving size is perfect for busy lifestyles on-the-go. Plus, HealthyWise offers a wide range of weight loss products including shakes, breakfasts, entrees, supplements, soups, and more, so you can design your own diet plan that fits your needs. With a commitment to high nutritional standards, HealthyWise is a trusted brand that is recommended by hospitals, physicians, and weight loss clinics across the country. Give HealthyWise protein bars a try and start feeling fuller for longer today!

Looking for a snack that will keep you full and satisfied? HealthyWise protein bars are the perfect solution! With 15g of protein per bar, these snacks will keep you energized and full for hours. And with a savory flavor that satisfies your cravings, you won't even miss the extra sugar and carbs. These bars are also incredibly convenient – the single serving size is easy to take with you wherever you go. Plus, HealthyWise offers a variety of weight loss products including shakes, breakfasts, entrees, supplements, soups, and more, so you can create your own customized diet plan. And with a commitment to high nutritional standards, HealthyWise is a trusted brand that is recommended by hospitals, physicians, and weight loss clinics across the country. Don't settle for boring snacks that leave you hungry – try HealthyWise protein bars today and see the difference!

Pros

  • 15g of protein per bar to keep you fuller for longer
  • Savory flavor that satisfies cravings without added sugar and carbs
  • Convenient single serving size for on-the-go snacking
  • Wide range of weight loss products available
  • Trusted brand recommended by hospitals, physicians, and weight loss clinics

8. Sea Salty Keto Crunch Edamame Snacks (3 Pack)

Indulge in a delicious and healthy snack with Crunchy Roasted Edamame Beans! Each serving is packed with 14 grams of complete plant-based protein, making it a great alternative to traditional protein bars and shakes. The beans are dry roasted to perfection, resulting in a satisfying crunch with every bite. You can enjoy them straight from the bag or use them as a salad topper for extra texture. Plus, with only 1 gram of net carbs per serving, they are a guilt-free keto food that can be enjoyed in small handfuls or the entire bag.

These crunchy beans are an ideal snack for every lifestyle and diet. They are gluten-free, grain-free, and kosher, making them a perfect choice for vegetarians and vegans. They are also low in sugar, high in fiber, and have a low glycemic index, making them a great diabetic snack. Additionally, they are a healthy snack for weight loss and diet goals.

Crunchy Roasted Edamame Beans are also convenient for snacking on the go. The resealable bag can be easily stored in your backpack, car, gym bag, or hiking bag, so you can stay fueled with energy wherever your adventure takes you.

Overall, Crunchy Roasted Edamame Beans are a delicious, healthy, and convenient snack that can provide a satisfying crunch and a protein boost for any occasion.

Pros

  • High in plant-based protein with 14 grams per serving
  • Low in net carbs with only 1 gram per serving
  • Gluten-free, grain-free, kosher, and vegan-friendly
  • Low in sugar, high in fiber, and has a low glycemic index
  • Convenient and resealable bag for snacking on the go

9. Manchego Cheese Whole Wheel – Approx 2 Lbs

Indulge in the rich and nutty flavor of Manchego cheese, a versatile cheese that can be served with crackers, bread, fruits, and wine. This authentic Spanish cheese is made in the La Mancha region of Spain using traditional methods, resulting in a bold flavor and smooth texture that is aged to perfection for at least three months. Each whole wheel weighs approximately 2 lbs, making it a convenient size for gatherings and events.

Not only is Manchego cheese delicious, it is also a healthy choice as it is a good source of calcium and protein, making it a nutritious option for snacking. This makes it an ideal gift for cheese lovers, foodies, and hosts. Please note that if this brand is temporarily out of stock, it will be substituted with a similar brand of equal or higher value.

Pros

  • Made from sheep's milk for a unique and authentic taste
  • Aged to perfection for at least three months resulting in a bold flavor and smooth texture
  • A good source of calcium and protein, making it a nutritious option for snacking
  • Convenient size for gatherings and events
  • Ideal gift for cheese lovers, foodies, and hosts

10. Protein Packed Strawberry Cheesecake Bars – 2 Pack

If you're looking for a snack that will keep you feeling full and energized throughout the day, the HealthyWise Protein Bar is a great choice. Each bar is packed with 15g of protein, which can help reduce snacking between meals. The savory flavor is sure to satisfy your cravings without the extra sugar and carbs that can be found in other snacks. These bars come in individual single servings, making them perfect for on-the-go snacking. You can easily keep them in your purse, desk, car, or backpack for a quick and healthy snack anytime.

In addition to the protein bars, HealthyWise offers a variety of other products to help you create a healthy and balanced diet. From shakes and breakfasts to entrees, supplements, and soups, they have everything you need to support your weight loss goals. And you can trust that all of their products are highly nutritional, as they are supported by hospitals, physicians, and weight loss clinics all over the country.

Overall, the HealthyWise Protein Bar is a convenient and delicious way to stay fuller longer and maintain a healthy diet.

Pros

  • Packed with 15g of protein to help reduce snacking between meals
  • Savory flavor satisfies cravings without extra sugar and carbs
  • Individual single serving bars are perfect for on-the-go snacking
  • Wide range of other products available to support weight loss goals
  • Products are highly nutritional and supported by hospitals, physicians, and weight loss clinics

Best Cheese For High Cholesterol FAQs

Are there any cheeses that actually help lower cholesterol levels?

Yes, there are several types of cheeses that can help lower cholesterol levels. One of the most commonly recommended cheeses is goat cheese, which is lower in fat and calories than many other types of cheese. Another option is cottage cheese, which is high in protein and can help promote feelings of fullness and satiety, which may help with weight management and lower cholesterol levels. Other cheeses that may be beneficial include feta cheese, ricotta cheese, and mozzarella cheese. However, it is important to remember that moderation is key when consuming any type of cheese, as they are often high in sodium and saturated fat. It is always best to consult with a healthcare professional to determine the best dietary choices for your individual needs and health goals.

Can cheese be consumed by people with high cholesterol?

Yes, people with high cholesterol can consume cheese in moderation. Cheese is a great source of protein, calcium, and other essential nutrients. However, it is also high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. Therefore, it's important to choose cheeses that are lower in fat and sodium, such as part-skim mozzarella, feta, or goat cheese. It's also essential to limit the portion size and pair cheese with other healthy foods like fruits, vegetables, and whole grains. It's important to consult with a healthcare professional or registered dietitian to determine the appropriate amount of cheese to consume based on individual needs and health conditions. In summary, cheese can be consumed by people with high cholesterol, but it's important to choose wisely and consume in moderation.

How much cheese can be included in a low-cholesterol diet?

Cheese is a dairy product that is a great source of calcium and protein. However, it is also high in saturated fat, which can lead to increased cholesterol levels. If you are following a low-cholesterol diet, it is important to limit your intake of cheese. The amount of cheese you can eat will depend on the type of cheese and the serving size.

Low-fat cheeses such as cottage cheese, feta cheese, and goat cheese are good options for those following a low-cholesterol diet. They contain less saturated fat and cholesterol compared to other types of cheese. It is recommended to limit your intake to 1-2 ounces per day.

Hard cheeses such as cheddar, Swiss, and Parmesan are higher in saturated fat and cholesterol. These should be consumed in moderation, with a serving size of 1-2 ounces per week.

Overall, it is important to read nutrition labels and watch portion sizes when incorporating cheese into a low-cholesterol diet. Moderation is key to maintaining a healthy diet and lowering cholesterol levels.

What are the potential risks and benefits of consuming cheese for individuals with high cholesterol?

Individuals with high cholesterol are often cautioned against consuming cheese due to its high fat content. However, recent studies have shown that certain types of cheese may actually have potential benefits for these individuals.

One potential benefit is that cheese contains calcium and other minerals that are important for bone health. This can be particularly beneficial for older individuals who may be at risk for osteoporosis.

Another potential benefit is that some types of cheese, such as aged cheddar and parmesan, contain compounds that may help lower cholesterol levels. These compounds, known as phytosterols, compete with cholesterol for absorption in the intestines, leading to a decrease in overall cholesterol levels.

However, it is important to note that not all types of cheese are created equal. High-fat cheeses, such as brie and camembert, should still be consumed in moderation by individuals with high cholesterol. Additionally, cheese should not be relied upon as the sole solution for high cholesterol, as a balanced diet and exercise are important components of managing cholesterol levels.

Overall, the potential benefits of consuming certain types of cheese for individuals with high cholesterol should be weighed against the potential risks and consumed in moderation as part of a healthy diet.

What types of cheese are best for individuals with high cholesterol?

Individuals with high cholesterol should be cautious about their cheese intake as cheese is high in saturated fat. However, there are some types of cheese that are less harmful than others. Low-fat or part-skim cheese varieties like mozzarella, feta, goat cheese, and ricotta are good choices for individuals with high cholesterol. These cheeses are lower in fat and calories but still offer a great taste and texture. Cottage cheese is also a good option as it contains low levels of saturated fat, and is high in protein. Additionally, individuals with high cholesterol should consider consuming cheese in moderation and pair it with other healthy foods such as fruits, vegetables, and whole grains. It is important to consult with a healthcare professional or a registered dietitian to determine the best diet and lifestyle choices for managing high cholesterol levels.

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