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Taste Stl

20 Best Cheese For High Cholesterol (2022 Updated)

Some people may believe that cheese is beneficial for high cholesterol as it contains saturated fats which can help to raise HDL (good) cholesterol levels. Additionally, cheese is a good source of protein and calcium, both of which are important nutrients for overall health.

However, others may believe that cheese is not good for high cholesterol as it is a high-fat food that can contribute to weight gain.

20 Best Cheese For High Cholesterol

1. Cooper CV Sharp Cheese, Original – 5 lb

Cooper CV Sharp Cheese, Original - 5 lb

  • 5 pound loaf
  • pasteurized process American Cheese

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Paragon Essentials

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Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 80
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

2. President Cheese, Soft-Ripened, Brie – 8 oz

President Cheese, Soft-Ripened, Brie - 8 oz

  • 8 oz

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Specifications

Details
Food Serving Size Description (ABOUT 1″ CUBE)
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS MILK.
Derived Nutrition Claim Low Carb

3. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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pOpshelf
Jubilee Grocery

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Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

4. Tillamook Cheese, Extra Sharp Cheddar – 8 oz

Tillamook Cheese, Extra Sharp Cheddar - 8 oz

  • 8 oz

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Farmstead Grocery Delivery
La Favorita Market Rancho

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

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nica.s

5. Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut – 8 pack, 1 oz slices

Tillamook Cheese, Medium White Cheddar, Farmstyle, Thick Cut - 8 pack, 1 oz slices

  • Farmer Owned Since 1909
  • Aged over 60 Days
  • 11 Deli Slices

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Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 21g
Food Servings Per Container 11
Grocery Info
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES.
Ingredients CULTURED MILK, SALT, ENZYMES.
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 130mg
Calcium Daily Percentage 10
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 20mg
Potassium Daily Percentage 0
Protein 5g
Saturated Fat 4.5g
Saturated Fat Daily Percentage 23
Sodium 150mg
Sodium Daily Percentage 7
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 7g
Total Fat Daily Percentage 9
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

6. Big Red Cheddar Cheese

Big Red Cheddar Cheese

  • 2 lbs

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Swiss Colony

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7. Tillamook Cheese, Medium Cheddar – 8 oz

Tillamook Cheese, Medium Cheddar - 8 oz

  • No artificial growth hormones
  • Aged over 60 days
  • All natural

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Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8.0
Grocery Info
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 9
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 2
Protein 7g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 170mg
Sodium Daily Percentage 7
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 6
Vitamin C 0
Vitamin C Daily Percentage 0

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Dgartenfeld

8. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Sam’s Club
Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

9. Cabot Cheese, Cheddar, Classic Vermont – 8 oz

Cabot Cheese, Cheddar, Classic Vermont - 8 oz

  • Made in Vermont
  • Award winning cheese
  • All Natural

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Amazon
Cheese and Wine Traders

Product Details

Specifications

Details
Food Serving Size Description 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

10. Tillamook Cheese, White Cheddar, Extra Sharp – 32 oz

Tillamook Cheese, White Cheddar, Extra Sharp - 32 oz

  • Aged over 2 years
  • This is the sharpest Tillamook Cheese, and slightly crumbly, it’s a perfect companion to fruit and wine
  • Tillamook Creamery

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Grocery.com Store

Product Details

Specifications

Details
Units in Package 1
Unit Size 2 lb
Ingredients Cultured Milk, Salt, Enzymes.
Nutrition Facts
Serving Size 28 g
Servings Per Container 32
Total Carbohydrate 0 g (0 %)
Cholesterol 25 mg (9 %)
Calcium 20 %
Iron 2 %
Saturated Fat 30 %
Vitamin A 6 %
Vitamin C 0 %
Calories from Fat 80
Dietary Fiber 0 g (0 %)
Protein 7 g
Saturated Fat 6
Sodium 170 (7 %)
Sugars 0 g
Total Fat 9 g (14 %)
Trans Fat 0 g

11. Classic Cheddar Cheese, Red

Classic Cheddar Cheese, Red

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Wisconsin Cheeseman

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Dee
Pebbles01

12. Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut – 12 pack, 1 oz slices

Tillamook Cheese, Medium Cheddar, Farmstyle, Thick Cut - 12 pack, 1 oz slices

  • Naturally aged over 60 days
  • Made with milk from cows not treated with the artificial growth hormone
  • All natural

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Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 28g
Food Servings Per Container 12
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Ingredients CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Nutrition Claim Halal
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 180mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 120kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 30mg
Potassium Daily Percentage 0
Protein 6g
Saturated Fat 6g
Saturated Fat Daily Percentage 30
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 13
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

13. Darigold Cottage Cheese, Low Fat – 3 lb

Darigold Cottage Cheese, Low Fat - 3 lb

  • 3 lb

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Product Details

Specifications

Details
Food Serving Size Description (ABOUT 113G)
Food Servings Per Container ABOUT 12
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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Dawn E
April
Tina J

14. Cathedral City Cheese, English Cheddar, Extra Mature – 7 oz

Cathedral City Cheese, English Cheddar, Extra Mature - 7 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Brick
  • Package Quantity: 1
  • Net weight: 7 Ounces

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Product Details

Specifications

Details
Units in Package 1
Unit Size 7 oz
Directions Keep refrigerated.
Ingredients Cultured Pasteurized Milk, Salt, Enzymes.
Warnings Contains milk. May contain naturally occurring white calcium lactate crystals which are found in high quality aged cheddars.
Nutrition Facts
Serving Size 1 oz
Servings Per Container 7
Calories 120
Total Fat 10 g (12 %)
Saturated Fat 6 g (30 %)
Cholesterol 20 mg (7 %)
Sodium 210 mg (9 %)
Total Carbohydrate <1 g (0 %)
Dietary Fiber 0 g (0 %)
Protein 7 g
Calcium 240 mg (20 %)
Iron 0 mg (0 %)
Trans Fat 0 g

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Timbo101
SandyB

15. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

16. Great Value Mozzarella Shredded Reduced Fat Cheese

Great Value Mozzarella Shredded Reduced Fat Cheese

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container about 7
Allergens CONTAINS MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

17. President Pub Cheese Cheese, Spreadable, Sharp Cheddar – 8 oz

President Pub Cheese Cheese, Spreadable, Sharp Cheddar - 8 oz

  • Ivory

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Product Details

Specifications

Details
Food Serving Size Measure 23g
Food Servings Per Container ABOUT 10
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

18. Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Mexican 4 Cheese, Farmstyle Thick Cut - 8 oz

  • Reclosable Pouch.
  • Farmer Owned Since 1909.
  • 2 Cups.
  • Smile. You’re About to Eat Tillamook Cheese.

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Ankeney Fine Foods
Berkeley Organic Market & Deli

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

19. Tillamook Cheese, Sharp Cheddar, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Sharp Cheddar, Farmstyle Thick Cut - 8 oz

  • No artificial growth hormones
  • All natural cheese
  • Farmer owned since 1909
  • Naturally aged over 9 months
  • Approximately 2 cups

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pOpshelf
Farmstead Grocery Delivery
Ankeney Fine Foods

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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XweAponX
elena.c
missy.m

20. Boars Head Cheese, Pasteurized Process, American – 8 oz

Boars Head Cheese, Pasteurized Process, American - 8 oz

  • White

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Description 2 SLICES
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

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lauren.s
julia.d
emily.d

Conclusion

Cheese can be part of a healthy diet for people with high cholesterol, as long as it is consumed in moderation and as part of a overall healthy diet. Cheese is a good source of protein and calcium, and it also contains saturated fat.

However, cheese also contains cholesterol and saturated fat, which can contribute to high cholesterol levels. Therefore, it is important to choose low-fat or non-fat cheese, and to limit your intake of cheese to no more than two ounces per day.

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