If you’re looking for a natural and delicious way to care for your heart health, look no further than cheese. Studies show that cheese can provide essential nutrients that support cardiovascular function. However, with so many cheese options available, it’s important to consider factors such as type, quality, and serving size before incorporating it into your diet.
First and foremost, it’s important to look for lower-fat cheese options such as mozzarella, ricotta, and feta. These cheeses provide a rich flavor without the added saturated fat and cholesterol that can be detrimental to heart health. Additionally, choosing high-quality cheese is important for optimal nutrient content. Look for artisanal options made from organic milk, which are often minimally processed and free from added hormones or antibiotics. Lastly, be mindful of serving size. Cheese is high in calories, so enjoying it in moderation and paired with heart-healthy foods like fruits, vegetables, and whole grains is key.
Are you someone who loves to indulge in cheesy comfort foods but worry about their impact on your health? Have you been on the hunt for new ways to incorporate heart-healthy foods into your diet without sacrificing flavor? In this article, we explore the benefits of cheese for heart health and provide tips for making the best cheese choices to support your cardiovascular function. Whether you’re a cheese enthusiast or simply looking to make more informed dietary choices, read on to learn more about this versatile and delicious food.
10 Best Cheese For Heart Health
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The product is ideal for supporting a healthy heart, cholesterol levels, and blood pressure with natural ingredients.
|
|
|
|
2
|
 |
Ideal for promoting nitric oxide production, supporting healthy blood pressure, and providing energy through non-GMO beet extract and grape seed extract.
|
|
|
|
3
|
 |
This assortment pack of high temperature cheese is ideal for adding delicious flavors to homemade sausages and other meat products.
|
|
|
|
4
|
 |
This product is ideal for on-the-go snacking, work, school, and active lifestyles, as well as camping. It is also kosher.
|
|
|
|
5
|
 |
This product is ideal for supporting heart health, artery health, circulation, and endothelial glycocalyx support.
|
|
|
|
6
|
 |
The product is ideal for making mozzarella and ricotta cheese at home with a 5-piece kit containing necessary supplies.
|
|
|
|
7
|
 |
It is an organic trail mix snack that provides energy, heart-healthy benefits, and Omega-3 rich nutrients in individual serving packs.
|
|
|
|
8
|
 |
Good Nature Healthy Heart Tea is ideal for promoting heart health and reducing the risk of heart disease.
|
|
|
|
9
|
 |
The product is ideal for individuals looking to support their heart health and maintain healthy blood pressure levels.
|
|
|
|
10
|
 |
Ideal for people with an active lifestyle looking for a heart-healthy, satisfying snack that is convenient for work or school.
|
|
1. Heartwise: Natural High Blood Pressure Support
Genius Heart by The Genius Brand is a heart-healthy supplement suitable for both men and women of all ages. It is specially designed to increase anaerobic endurance, promote healthy blood pressure, and support overall health. This vegan supplement is made in the USA, without GMOs, fillers, or artificial ingredients. Each container contains 60 capsules, with a recommended serving size of 2 capsules per day, making up 30 servings.
Support Healthy Blood Pressure and Cholesterol Levels*: Genius Heart contains MegaNatural BP Grape Seed Extract and MenaQ7, which work synergistically to protect against hypertension and promote optimal blood flow. The supplement also includes Pantesin, which helps maintain balanced cholesterol levels at the cellular level.
Boost Endurance, Performance, and Nitric Oxide Production*: Genius Heart safely elevates nitric oxide levels throughout the body, leading to improved blood flow, which helps combat brain fog and varicose veins. By delivering more blood, oxygen, and nutrients to working muscles, a stronger heart and greater nitric oxide production boost athletic performance and endurance.
Genius Heart is easy to use. Simply take 2 capsules per day, preferably with meals. Genius Brand supplements are created using scientific innovation and natural ingredients. They are suitable for pro athletes, stay-at-home parents, retirees, or anyone in between. The brand is committed to supplementing smarter and rejecting outdated industry dogma, providing a range of products that can benefit everyone.
- Suitable for both men and women of all ages
- Vegan and made in the USA
- Does not contain GMOs, fillers, or artificial ingredients
- Promotes healthy blood pressure and cholesterol levels
- Boosts endurance, performance, and nitric oxide production
- Easy to use with a recommended serving size of 2 capsules per day
- Created using scientific innovation and natural ingredients
- Suitable for a wide range of individuals
2. Beet Chews: Heart, Blood Pressure & Energy Boost
SuperBeets Heart Chews are a plant-based and non-GMO dietary supplement that supports healthy blood pressure and energy levels. These chews contain clinically researched French Grape Seed Extract, a unique antioxidant compound that helps protect Nitric Oxide levels, thus promoting heart-healthy circulation and blood pressure support. Each chew delivers 150mg of Grape Seed Extract and 500mg of premium beet root powder sourced from the USA. The polyphenols in these chews may help support Nitric Oxide production, which is essential for maintaining healthy blood pressure levels. Moreover, the Grape Seed Extract may help prevent the destruction of Nitric Oxide by free radicals.
These heart chews are individually wrapped, making them a convenient on-the-go heart health support companion. They have a natural pomegranate berry flavor and contain no artificial sweeteners. SuperBeets Heart Chews are a delicious and fun way to support your heart health.
According to the IQVIA ProVoice Survey 2022, SuperBeets Heart Chews are the pharmacist-recommended beet brand. These chews are safe, effective, and easy to incorporate into your daily routine.
- Plant-based and non-GMO
- Clinically researched French Grape Seed Extract
- May help support Nitric Oxide production
- May promote heart-healthy circulation and blood pressure support
- Delicious natural pomegranate berry flavor
- Individually wrapped for convenience
- – Not suitable for individuals with beet allergies
- – May not be suitable for individuals on certain medications
3. Sizzlin' Cheese Trio – The Ultimate Assortment!
Enjoy a variety of flavors with this assortment pack that includes 1 pound packs of Cheddar, Hot Pepper, and Smoked Gouda cheese. The cheese is perfect for melting and can withstand temperatures up to 400°F without losing its shape. Each cheese pack is shipped with frozen ice-packs to ensure minimal exposure to warmth during transit. The convenient zipper-top seal allows you to use what you need and reseal the pack before storing it in the refrigerator or freezer.
The cheese cubes are uniformly diced at 1/4" size, making them perfect for adding to your favorite recipes. To ensure the freshness and quality of the cheese, it is heat-sealed for protection during transit. Simply cut away the sealed edge prior to opening and enjoy the delicious flavors of Cheddar, Hot Pepper, and Smoked Gouda cheese.
- Includes a variety of cheese flavors in 1 pound packs
- Cheese can withstand temperatures up to 400°F without losing shape
- Frozen ice-packs are included to minimize exposure to warmth during transit
- Convenient zipper-top seal allows for easy use and storage
- Uniformly diced cubes at 1/4" size are perfect for adding to recipes
- Cheese is heat-sealed for protection during transit
4. Heart Healthy Nut Mix With Walnuts – On-The-Go Snack.
The Planters NUT-rition Heart Healthy Nut Mix is a delicious and healthy snack that comes in a 7 ct. box. This nut mix combines peanuts, almonds, pistachios, pecans, and walnuts, providing a satisfying blend of flavors and textures. The mixed nuts are roasted and enhanced with a touch of sea salt, making them a tasty and convenient snack option for any time of day.
In addition to being a delicious snack, the Planters NUT-rition Heart Healthy Nut Mix is also a great source of nutrition. This low-sodium snack is gluten-free and provides six essential nutrients, including 6g of protein per serving. The mixed nuts are non-GMO and are cholesterol and trans-fat-free, making them a healthy choice for those looking to maintain a heart-healthy diet. With 17g of total fat per serving, these nuts provide a healthy dose of essential fats that your body needs to function properly.
- Delicious blend of peanuts, almonds, pistachios, pecans, and walnuts
- Roasted mixed nuts with a touch of sea salt provide a tasty and convenient snack option
- Low-sodium snack with six essential nutrients, including 6g of protein per serving
- Non-GMO and cholesterol and trans-fat-free, making them a healthy choice for maintaining a heart-healthy diet
- Contains 17g of total fat per serving, providing essential fats that your body needs
5. Arterosil Hp – Ultimate Heart Health Support.
Experience healthy blood pressure levels with ease using this amazing product! The proprietary extract of rhamnan sulfate from the rare green seaweed Monostroma nitidum is present in this product, which supports the structure and normal functions of the fragile inner lining of your vascular system. The endothelial glycocalyx would be strengthened, ensuring healthy blood pressure levels already in the normal range*. The batch and test records are maintained in strict compliance with cGMPs (current Good Manufacturing Practices) to ensure quality. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supports the structure and normal functions of the endothelial glycocalyx.
- Contains MonitumRS – a proprietary extract of rhamnan sulfate from the rare green seaweed Monostroma nitidum.
- Batch and test records are maintained in strict compliance with cGMPs (current Good Manufacturing Practices) to ensure quality.
- – None found.
6. Italian Cheese Making Kit With Everything Needed
This cheesemaking kit includes everything you need to make delicious mozzarella and whole milk ricotta at home. The kit contains five rennet tablets, four ounces of citric acid, eight ounces of cheese salt, a thermometer, and a yard of butter muslin. Additionally, detailed step-by-step instructions are provided to help you through the process. The included mozzarella recipe takes about half an hour to complete, making it perfect for beginners. With this all-inclusive kit, anyone can enjoy the unique pastime of cheesemaking.
The premium ingredients in this kit are gluten-free and non-GMO, ensuring that only natural ingredients are used. The included vegetable rennet tablets are perfect for vegetarians, as they allow for milk coagulation without harming animals.
This kit also makes a great gift for friends and family members who love cooking, baking, or are interested in cultured foods. Whether they are seasoned cheesemakers or new to the craft, they will appreciate the convenience and quality of this kit.
- All-inclusive kit with everything needed to make mozzarella and whole milk ricotta at home
- Detailed step-by-step instructions provided
- Premium, gluten-free, and non-GMO ingredients
- Vegetable rennet tablets are perfect for vegetarians
- Makes a great gift for anyone interested in cooking or cheesemaking
7. Organic Super Trail Mix – On-The-Go Nutrition
Nature's Garden offers a variety of certified organic nut and trail mix packs made of high-quality ingredients. These packs are free from preservatives, artificial ingredients, trans fats, GMOs, artificial flavors, cholesterol, and sodium. With these trail mixes, you can enjoy a delicious and healthy snack without any second thoughts. These packs are vegan, dairy-free, and gluten-free, making them perfect for all diets. The bulk bundle of 24 individual 1.2oz packets of three best-selling trail mixes makes them budget-friendly. Each of the trail mixes proudly displays the healthy heart badge, which means you can snack guilt-free while treating your heart and soul.
- Certified organic ingredients of the highest quality
- Free from preservatives, artificial ingredients, trans fats, GMOs, artificial flavors, cholesterol, and sodium
- Vegan, dairy-free, and gluten-free, making them perfect for all diets
- Budget-friendly bulk bundle of 24 individual 1.2oz packets
- Healthy heart badge for guilt-free indulgence
8. Good Nature Healthy Heart Tea, 1.06 Oz
This herbal tea is a natural way to support cardiovascular health. It contains a blend of organic ingredients such as Hawthorn, Hibiscus, Lemon Balm, Rose Hip, and Sweet Fennel. Each box contains 20 tea bags with no sugar, artificial colors, artificial flavors, or preservatives. It is also 100% Certified USDA Organic, 100% Caffeine Free, 100% Gluten Free, 100% Calorie Free, and 100% Sugar Free. With all these benefits, this tea is a great addition to any healthy lifestyle.
Hawthorn is known to support heart health and improve circulation. Hibiscus is a natural diuretic and may help lower blood pressure. Lemon Balm has calming properties and can reduce stress. Rose Hip is a good source of vitamin C, which is essential in maintaining a healthy immune system. Sweet Fennel aids in digestion and can reduce inflammation.
Overall, this herbal tea is a great way to support cardiovascular health naturally without any harmful additives or caffeine. It is a perfect choice for those who want to maintain a healthy lifestyle.
- 100% Certified USDA Organic
- 100% Caffeine Free
- 100% Gluten Free
- 100% Calorie Free
- 100% Sugar Free
- Contains a blend of organic ingredients
- Supports cardiovascular health
- No harmful additives or caffeine
9. Heart Support Gummies With Beet & Grape Seed.
SimplyBeets Heart Chew Gummies is a natural, plant-based dietary supplement that supports healthy blood pressure levels and boosts energy. It is formulated with natural beetroot extract and grape seed extract, which contain unique antioxidant compounds that provide double effective blood pressure support than a healthy lifestyle alone.
This heart-healthy energy and blood pressure support supplement is suitable for seniors, adults, and kids. Simply Nature's Promise gummy chews are vegan, plant-based pectin, naturally sourced colors, and flavors. They are free from gelatin, peanuts, tree nuts, GMOs, and gluten, and have antioxidant properties.
The gummies are chewable, fun, easy, and tasty, making it enjoyable to take them daily. Each soft chew gummy is backed by real science, making it a powerful heart gummy chew that delivers a daily, plant-based supplement for your overall health.
SimplyBeets Heart Chew Gummies are made in the USA in a registered facility, ensuring their quality and safety. The company is confident in the quality of their product and offers a full satisfaction guarantee. If you're not satisfied with your purchase within 30 days, they will refund your money. Try Simply Nature's Promise risk-free!
- Natural, plant-based dietary supplement that supports healthy blood pressure levels and boosts energy
- Formulated with natural beetroot extract and grape seed extract, which contain unique antioxidant compounds that provide double effective blood pressure support than a healthy lifestyle alone
- Suitable for seniors, adults, and kids
- Vegan, plant-based pectin, naturally sourced colors, and flavors
- Free from gelatin, peanuts, tree nuts, GMOs, and gluten, and have antioxidant properties
- Chewable, fun, easy, and tasty
- Made in the USA in a registered facility, ensuring their quality and safety
- Full satisfaction guarantee
- – None
10. Heart-Healthy Nut Mix For An Active Lifestyle!
The PLANTERS NUT-rition Heart Healthy Mix is a delicious nut snack that provides the perfect on-the-go snack. This nut mix includes premium PLANTERS nuts such as peanuts, almonds, pistachios, pecans, walnuts, and hazelnuts roasted in peanut oil. Each package contains 18, 1.5-ounce sealed bags that lock in the flavor until you're ready to enjoy. The mixed nuts are seasoned with a touch of sea salt for a wholesome and satisfying snack that is great for both adults and kids. This nut mix is gluten-free, making it an ideal snack for those with gluten sensitivities. Enjoy it as a work snack, school snack, camping snack, or even as a smart and satisfying home snack. The “Best When Used By” date printed on each sealed package represents the last day the product should be consumed to guarantee the best quality, freshness, and flavor.
The PLANTERS NUT-rition Heart Healthy Mix is a great source of nutrients, making it an excellent snack for those who are health-conscious. Its active lifestyle snack is perfect for those who are always on the go, as it provides energy and sustenance throughout the day. Its individual snack packs make it a convenient snack option that can easily fit into a purse, backpack, or lunchbox. The mixed nuts are also a good source of protein, fiber, and healthy fats, which helps keep you full for longer periods. These mixed nuts are perfect for those who are following a heart-healthy diet as it contains nuts that are shown to promote heart health.
Overall, the PLANTERS NUT-rition Heart Healthy Mix is a delicious and satisfying snack that is perfect for anyone looking for a healthy snack option. Its premium nuts, seasoned with a touch of sea salt, make it a flavorful and wholesome snack. Its individual snack packs and gluten-free formulation make it a convenient and safe snack option for anyone. It is perfect for those who are health-conscious, always on the go, or simply looking for a tasty snack option.
- Contains premium PLANTERS nuts such as peanuts, almonds, pistachios, pecans, walnuts, and hazelnuts roasted in peanut oil
- Each package contains 18, 1.5-ounce sealed bags that lock in the flavor until you're ready to enjoy
- Seasoned with a touch of sea salt for a wholesome and satisfying snack
- Great for both adults and kids and perfect for those who are following a heart-healthy diet
- Gluten-free formulation makes it a convenient and safe snack option for anyone
Best Cheese For Heart Health FAQs
Can cheese be included in a heart-healthy diet?
Yes, cheese can be included in a heart-healthy diet if consumed in moderation and the right type of cheese is chosen. Cheese is a good source of calcium and protein, but it is also high in fat and sodium. Therefore, it's essential to choose low-fat and low-sodium cheese varieties, such as feta, goat cheese, or part-skim mozzarella. These cheese types are lower in calories, saturated fat, and sodium compared to regular cheese, making them a better choice for a heart-healthy diet. Additionally, it's recommended to consume cheese in small portions and pair it with other healthy foods, such as fruits, vegetables, and whole-grain crackers. A balanced diet that includes cheese in moderation, along with other nutrient-dense foods, can help maintain a healthy heart and prevent heart diseases.
Can eating cheese be beneficial for heart health?
Yes, eating cheese can be beneficial for heart health. While cheese is often associated with high saturated fat content, research has shown that not all saturated fats are created equal. Cheese, especially those made from grass-fed cows, contains healthy fatty acids such as conjugated linoleic acid (CLA) and omega-3 fatty acids which are known to have heart-healthy benefits.
In addition, cheese is a good source of calcium, which is essential for maintaining healthy bones and teeth. Calcium also plays a role in regulating blood pressure and may help reduce the risk of heart disease.
However, it's important to note that moderation is key when it comes to eating cheese. A serving size of cheese is typically one ounce, and it's recommended to choose low-fat or reduced-fat options when possible. It's also important to pair cheese with other heart-healthy foods such as fruits, vegetables, and whole grains.
How much cheese should be consumed to support heart health?
Cheese is a delicious and versatile food that can be enjoyed in a variety of ways. However, it is often associated with high-fat content and is considered an unhealthy food. But recent studies suggest that cheese, when consumed in moderation, can actually support heart health.
According to the American Heart Association, an ounce of cheese per day can be included in a healthy diet to support heart health. This amount is equivalent to a single slice of cheese or a small handful of shredded cheese. It is important to choose low-fat or reduced-fat cheese options to minimize saturated fat intake.
Cheese is a good source of calcium, protein, and other nutrients that are essential for overall health. It is also a fermented food that can promote gut health and boost immunity. However, excessive consumption of cheese can lead to weight gain and other health issues.
In conclusion, incorporating a moderate amount of cheese into a balanced diet can be beneficial for heart health. It is important to choose low-fat options and consume in moderation to avoid negative health effects.
What specific nutrients in cheese contribute to heart health benefits?
Cheese is a dairy product that is loved by people all over the world. It is a rich source of essential nutrients, including calcium, protein, and vitamin D. However, some people are concerned about the potential negative impact of cheese on their heart health. Contrary to popular belief, cheese can actually be beneficial for the heart if consumed in moderation.
One of the specific nutrients in cheese that contributes to heart health benefits is conjugated linoleic acid (CLA). CLA is a type of fat that is found in dairy products, including cheese. This nutrient has been shown to have anti-inflammatory properties, which can help to reduce the risk of heart disease.
In addition to CLA, cheese is also a good source of calcium and vitamin D. These nutrients are essential for maintaining strong bones and teeth, but they also play a role in heart health. Calcium helps to lower blood pressure, while vitamin D helps to regulate blood sugar levels.
Overall, cheese can be a healthy addition to a balanced diet, as long as it is consumed in moderation. It is important to choose high-quality cheeses that are low in saturated fat and sodium to maximize the heart health benefits.
What types of cheese are best for promoting heart health?
When it comes to cheese, many people associate it with high levels of fat and cholesterol, which can be detrimental to heart health. However, some types of cheese can actually provide health benefits if consumed in moderation.
One type of cheese that is particularly good for heart health is goat cheese. It is lower in fat and calories compared to other types of cheese, and contains high levels of vitamins and minerals such as calcium and vitamin D. It also contains a type of fatty acid called conjugated linoleic acid (CLA), which has been shown to lower cholesterol and improve overall heart health.
Another type of cheese that is beneficial for heart health is feta cheese. It is also lower in fat and calories compared to other types of cheese, and contains high levels of calcium and vitamin D. Additionally, feta cheese is rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of heart disease.
Other types of cheese that can be consumed in moderation for heart health benefits include ricotta cheese, mozzarella cheese, and cottage cheese. It's important to remember that while cheese can provide health benefits, it should still be consumed in moderation as part of a balanced diet.