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Taste Stl

20 Best Cheese For Heart Health (2022 Updated)

Cheese is a dairy product that is rich in calcium and protein. It also contains a variety of other nutrients, including phosphorus, potassium, and vitamin A. Cheese has been shown to have a number of health benefits, including reducing the risk of heart disease.

A number of studies have shown that cheese can help to reduce the risk of heart disease. One study, which was published in the journal Circulation, found that cheese consumption was associated with a lower risk of heart disease.

The study looked at the diets of over 6,000 people and found that those who ate the most cheese had a 14 percent lower risk of heart disease than those who ate the least cheese.

Another study, which was published in the American Journal of Clinical Nutrition, found that cheese consumption was associated with a lower risk of stroke. The study looked at the diets of over 3,000 people and found that those who ate the most cheese had a 16 percent lower risk of stroke than those who ate the least cheese.

So, what is it about cheese that makes it so good for heart health Cheese is high in calcium, which has been shown to protect against high blood pressure. Cheese is also a good source of protein and other nutrients, which can help to keep the heart healthy.

20 Best Cheese For Heart Health

1. Cooper CV Sharp Cheese, Original – 5 lb

Cooper CV Sharp Cheese, Original - 5 lb

  • 5 pound loaf
  • pasteurized process American Cheese

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Paragon Essentials

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Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 80
Allergens CONTAINS: MILK
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free

2. Violife Cheese, Just Like Feta, Block – 8.1 oz

Violife Cheese, Just Like Feta, Block - 8.1 oz

  • Certified Vegan
  • Non-GMO Project Verified
  • Kosher Certified
  • Preservatives Free

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FreshDirect
OPIE Drive-Thru Grocery
GTFO It’s Vegan

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container : 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

3. Follow Your Heart Shredded Cheese Alternative, Dairy-Free, Parmesan Style – 4 oz

Follow Your Heart Shredded Cheese Alternative, Dairy-Free, Parmesan Style - 4 oz

  • Gluten free
  • Rainforest Alliance Certified

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Azure Standard
OPIE Drive-Thru Grocery
Elm City Market Delivers

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 4
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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taylor.s
DaniellesDanielle

4. Follow Your Heart Cheese Alternative, Dairy Free, Smoked Gouda Style – 10 slices …

Follow Your Heart Cheese Alternative, Dairy Free, Smoked Gouda Style - 10 slices ...

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Product Details

Specifications

Details
Food Serving Size Description 1 SLICE
Food Serving Size Measure 20g
Food Servings Per Container 10
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCHES, POTATO STARCH, SEA SALT, NATURAL SMOKE FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
Ingredients FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCHES, POTATO STARCH, SEA SALT, NATURAL SMOKE FLAVOR (PLANT SOURCES), OLIVE EXTRACT, BETA CAROTENE FOR COLOR.
Nutrition Claim Kosher
Nutrition Claim Soy Free
Nutrition Claim Lactose Free
Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Vegan
Nutrition Claim Gluten Free
Nutrition Fact
Energy 60kcal
Protein 0g
Saturated Fat 4g
Saturated Fat Daily Percentage 20
Sodium 180mg
Sodium Daily Percentage 8
Total Carbohydrate 4g
Total Carbohydrate Daily Percentage 1
Total Fat 4.5g
Total Fat Daily Percentage 6

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Reb
Claire
R

5. Kraft Natural Cheese, Shredded, Mozzarella, Fat Free – 7 oz

Kraft Natural Cheese, Shredded, Mozzarella, Fat Free - 7 oz

  • Introducing zesty flavor packed Shredded Mozzarella Cheese
  • Made with non-fat mozzarella cheese
  • 28g of serving size with 45 calories per serving
  • Comes in recloseable Pouch
  • Product of USA

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container About 7
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients NONFAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, YEAST”, ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Ingredients NONFAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, YEAST”, ARTIFICIAL COLOR, ENZYMES, VITAMIN A PALMITATE), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
Nutrition Claim Natural
Nutrition Claim Lactose Free
Nutrition Claim Hormone Free
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 250mg
Calcium Daily Percentage 20
Cholesterol 5mg
Cholesterol Daily Percentage 1
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 45kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 0mg
Potassium Daily Percentage 0
Protein 9g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 280mg
Sodium Daily Percentage 12
Total Carbohydrate 2g
Total Carbohydrate Daily Percentage 1
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0
Voluntary Nutrition Fact
Vitamin A 60mcg
Vitamin A Daily Percentage 6

6. Tillamook Cheese, Mozzarella, Farmstyle Thick Cut – 8 oz

Tillamook Cheese, Mozzarella, Farmstyle Thick Cut - 8 oz

  • Approximately 2 cups
  • All natural cheese
  • Farmer owned since 1909
  • No artificial growth hormones

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pOpshelf
Farmstead Grocery Delivery

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Ingredients CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Nutrition Claim Vegetarian
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 20mg
Cholesterol Daily Percentage 7
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron Daily Percentage 0
Protein 7g
Saturated Fat 3g
Saturated Fat Daily Percentage 15
Sodium 190mg
Sodium Daily Percentage 8
Total Carbohydrate 3g
Total Carbohydrate Daily Percentage 1
Total Fat 5g
Total Fat Daily Percentage 8
Total Sugars 1g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 4
Vitamin C 0
Vitamin C Daily Percentage 0

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xoxoem
JoAnnOx

7. Tillamook Medium Cheddar Cheese Slices – 8oz

Tillamook Medium Cheddar Cheese Slices - 8oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Features: No Added rBST
  • Dietary Needs: Pasteurized, Halal

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Product Details

Specifications

Details
Contains Milk
State of Readiness Ready to Eat
Form Sliced
Dietary Needs Pasteurized, Halal
Package Quantity 8

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Midwest mom
Tcantu
Sarahkristen00

8. Tillamook Cheese, Extra Sharp White Cheddar – 8 oz

Tillamook Cheese, Extra Sharp White Cheddar - 8 oz

  • Vintage White Extra-Sharp Cheddar Cheese
  • Aged for two years
  • Award-winning sharp cheese
  • Tillamook Creamery

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pOpshelf
Jubilee Grocery

Product Details

Specifications

Details
Food Serving Size Description about 1 in. cube
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

9. Belgioioso Cheese, Fresh Mozzarella – 8 oz

Belgioioso Cheese, Fresh Mozzarella - 8 oz

  • 8 oz

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Ankeney Fine Foods
Berkeley Organic Market & Deli

Product Details

Specifications

Details
Food Serving Size Description 1 oz.
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim No Added Sugar

10. Tillamook Cheese, Natural, Cheddar, Extra Sharp

Tillamook Cheese, Natural, Cheddar, Extra Sharp

  • Reserve Extra Sharp Cheddar Cheese.
  • Produced with milk from cows not supplemented with artificial growth hormones (rBST).
  • Naturally aged.
  • 2 lb.
  • Tillamook Cheese.

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Supermarketitaly.com

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1IN. CUBE
Food Serving Size Measure 28g
Food Servings Per Container 32
Allergens CONTAINS: MILK.
Derived Nutrition Claim Low Carb

11. Follow Your Heart Cheese Alternative, Dairy-Free, Mozzarella, Shreds – 8 oz

Follow Your Heart Cheese Alternative, Dairy-Free, Mozzarella, Shreds - 8 oz

  • Shredded Dairy-Free Cheese
  • Vegan and Soy-Free
  • Great Source of Calcium
  • Rich, Melty and Creamy
  • Non-GMO Project Verified

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PlantX

Product Details

Specifications

Details
Units in Package 1
Unit Size 8 oz
Directions Perishable. Keep refrigerated. Use within 7 days after opening.
Ingredients Filtered Water, Organic Palm Fruit Oil (Rainforest Alliance Certified) (Verified by QAI) Modified Corn and Potato Starches, Natural Flavors (Plant Sources), Less than 2% of: Bamboo Fiber, Organic Vegetable Glycerin (Verified by QAI), Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Pea Fiber, Pea Starch, Sunflower Lecithin Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Xanthan Gum, Disodium Phosphate, Sodium Citrate.
Serving Size 1 oz

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laura.t

12. Follow Your Heart Finely Shredded Cheese, Dairy-Free, Mozzarella Style – 7 oz

Follow Your Heart Finely Shredded Cheese, Dairy-Free, Mozzarella Style - 7 oz

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Opentip.com

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container About 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

13. President Cheese, Feta – 8 oz

President Cheese, Feta - 8 oz

  • Kosher
  • Authentic greek style cheese
  • Always fresh & delicious
  • All natural

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Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 8
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free

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Rita
ekaterina.k
Paulie

14. Kerrygold Cheese, 100% Natural, Aged Cheddar – 7 oz

Kerrygold Cheese, 100% Natural, Aged Cheddar - 7 oz

  • Imported from Ireland
  • Made from cow’s milk
  • Firm cheese
  • 4 x 7 ounces pieces individually wrapped

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Yummy Bazaar
Peters Gourmet Market

Product Details

Specifications

Details
Food Serving Size Description ABOUT 1″ CUBE
Food Serving Size Measure 28g
Food Servings Per Container 7
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Ingredients PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.
Nutrition Claim Vegetarian
Nutrition Claim Natural
Nutrition Claim Grass Fed
Storage Instructions KEEP REFRIGERATED.
Nutrition Fact
Calcium Daily Percentage 20
Cholesterol 25mg
Cholesterol Daily Percentage 8
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron Daily Percentage 0
Protein 7g
Protein Daily Percentage 15
Saturated Fat 6g
Saturated Fat Daily Percentage 28
Sodium 210mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 9g
Total Fat Daily Percentage 14
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 7
Vitamin C 0
Vitamin C Daily Percentage 0

15. Follow Your Heart Cheese Alternative, American Style, Slices – 10 slices, 7 oz

Follow Your Heart Cheese Alternative, American Style, Slices - 10 slices, 7 oz

  • American Style Slices Cheese Alternative 7 Ounce
  • Fresh Cheese

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Product Details

Specifications

Details
Units in Package 10
Total Size 7 oz
Directions Perishable. Keep refrigerated. Do not freeze.
Ingredients Filtered Water, Coconut Oil, Modified Potato and Corn Starches, Potato Starch, Sea Salt, Natural Flavor (Plant Sources), Olive Extract, Paprika Extract and Beta Carotene for Color.
Serving Size 1 slice

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Cassandre
krista.r
Missy

16. Frigo Crumbled Cheese, Feta – 5 oz

Frigo Crumbled Cheese, Feta - 5 oz

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container about 5
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients INGREDIENTS: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Ingredients INGREDIENTS: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Calcium Daily Percentage 6
Cholesterol 20mg
Cholesterol Daily Percentage 6
Dietary Fiber 1g
Dietary Fiber Daily Percentage 2
Energy 80kcal
Iron Daily Percentage 0
Protein 5g
Saturated Fat 4g
Saturated Fat Daily Percentage 20
Sodium 320mg
Sodium Daily Percentage 13
Total Carbohydrate 1g
Total Carbohydrate Daily Percentage 0
Total Fat 6g
Total Fat Daily Percentage 10
Total Sugars 0g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 4
Vitamin C 0
Vitamin C Daily Percentage 0

17. Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional – 5 oz

Athenos Crumbled Cheese, Reduced Fat, Feta, Traditional - 5 oz

  • 5 oz

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container ABOUT 5
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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stefni.v
deanna.m

18. Boars Head Cheese, All Natural, Creamy, Feta – 8 oz

Boars Head Cheese, All Natural, Creamy, Feta - 8 oz

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Product Details

Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

19. Boars Head Cheese, Vermont Cheddar – 8 oz

Boars Head Cheese, Vermont Cheddar - 8 oz

  • Contains: Milk
  • State of Readiness: Ready to Eat
  • Form: Sliced
  • Package Quantity: 1
  • Net weight: 8 Ounces

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Product Details

Specifications

Details
Food Serving Size Description 2 slices
Food Serving Size Measure 28g
Food Servings Per Container About 8
Grocery Info
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Zero Carb
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Sugar
Derived Nutrition Claim Ketogenic
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Ingredients PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Nutrition Claim Natural
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 197mg
Calcium Daily Percentage 15
Cholesterol 30mg
Cholesterol Daily Percentage 10
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 110kcal
Iron 0mg
Iron Daily Percentage 0
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Potassium 23mg
Potassium Daily Percentage 0
Protein 7g
Protein Daily Percentage 14
Saturated Fat 6g
Saturated Fat Daily Percentage 32
Sodium 200mg
Sodium Daily Percentage 9
Total Carbohydrate 0g
Total Carbohydrate Daily Percentage 0
Total Fat 10g
Total Fat Daily Percentage 12
Total Sugars 0g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

20. Kraft Singles Cheese Slices, American – 24 slices, 16 oz

Kraft Singles Cheese Slices, American - 24 slices, 16 oz

  • 24 Ct

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La Favorita Market Rancho
La Favorita Market Twain

Product Details

Specifications

Details
Food Serving Size Description 1 slice
Food Serving Size Measure 19g
Food Servings Per Container 24
Allergens CONTAINS: MILK.
Derived Nutrition Claim Soy Free

Conclusion

Cheese is often seen as an unhealthy food because of its high saturated fat content. However, cheese also contains many nutrients that can be beneficial for your health. For example, cheese is a good source of protein, calcium, and vitamin A.

Recent studies have shown that cheese may actually have some benefits for heart health. One study found that people who ate a moderate amount of cheese had a lower risk of heart disease than those who ate no cheese at all.

Another study found that cheese may help to lower blood pressure.

So, while cheese may not be the healthiest food out there, it can certainly be part of a healthy diet. Just be sure to choose low-fat varieties and eat it in moderation.

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