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Taste Stl

20 Best Cereals For Muscle Gain (2022 Updated)

Cereals are a type of grain that is typically ground into flour and used to make bread, pasta, and other bakery items. However, cereals can also be eaten as a standalone food, and they are often fortified with vitamins and minerals to make them a more complete and nutritious option.

When it comes to muscle gain, cereals can be a helpful addition to your diet as they provide complex carbohydrates and a good amount of protein. Additionally, many cereals are also fortified with B vitamins, which are essential for energy production and metabolism.

20 Best Cereals For Muscle Gain

1. Special K Protein Cereal, 12.5 oz – Pack of 4

Special K Protein Cereal, 12.5 oz - Pack of 4

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2. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

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HealthyandHappy
ConradF
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3. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

4. Food For Life Cereal, Original, Sprouted – 14 oz

Food For Life Cereal, Original, Sprouted - 14 oz

  • 26 x 18.4 x 6 cm
  • 0.48 kg

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Units in Package 1
Unit Size 14 oz
Ingredients Ezekiel 4:9 Blend: (Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract.
Warnings Contains: wheat, soy. Good manufacturing practices are used to segregate ingredients and products in a facility that also processes milk, tree nuts, and seeds.
Serving Size 0.75 cup

5. Kellogg’s All-Bran Buds Cereal – 17.7 oz – 4 Pack

Kellogg's All-Bran Buds Cereal - 17.7 oz - 4 Pack

  • Made with wheat bran, psyllium seek husk, and oat fiber
  • A delicious, nutritious, and fiber-rich way to start the morning
  • (Packaging my differ)

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Is Discontinued By Manufacturer No
Package Dimensions 10 x 7.95 x 7.52 inches; 6.2 Pounds
Unit Count 70.8 Ounce

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6. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

Magic Spoon Cereal - High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal - 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

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Weight 7 oz

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7. Wheat Montana Cereal, 7-Grain with Flax Seed – 1.6 lbs (726 g)

Wheat Montana Cereal, 7-Grain with Flax Seed - 1.6 lbs (726 g)

  • Pack of eight, 1.6 lbs (total of 12.8 lbs) A Farm to Table Company
  • 100% All Natural / No Preservatives / No Additives
  • Non GMO Grains / Identity Preserved / Kosher certified / High Protein
  • Easy resealable bag / High in fiber and protein / 100% natural cracked wheat cereal
  • It’s healthy, it’s tasty, and it’s ready in just 5 minutes

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Details
Units in Package 1
Unit Size 1.6 lb
Directions Cooking Instruction: Servings 1 Water 1/2 cup, Cereal 1/4 cup, Salt (optional) Dash. Servings 2 Water 1 cup, Cereal 1/2 cup, Salt (optional) 1/8 tsp. Servings 4 Water 21/4 cups, Cereal 1 cup, Salt (optional) 1/4 tsp. Microwave (one serving) for chewier cereal: Microwave water and salt on high in bowl 2 1/2 minutes, Stir microwave water and salt on high 2-3 minutes, Stir. Stove Top for chewier cereal: Boil water and salt, in 7-Grain cereal. Cook about 5 minutes over medium heat, stirring occasionally. For creamier cereal: Combine water, 7-Grain cereal and salt. Bring to boil. Cook about 5 minutes over medium heat, stirring occasionally.
Ingredients Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Flax Seed.
Warnings Contains: wheat.

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Carole C.
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8. Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

Total Wheat Flakes, Crunchy, Whole Grain - 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
  • The only leading cereal with 100% daily value Of calcium

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Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Roodie2007
MommyT
melted

9. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

10. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

11. Nature’s Path Organic Oatbran Cereal, Multigrain – 32 oz bag

Nature's Path Organic Oatbran Cereal, Multigrain - 32 oz bag

  • Certified organic, Kosher ingredients, including whole oat flour, whole wheat flour, and wheat bran
  • Only 1 gram of fat and 115 mgs of sodium ; 5 grams of dietary fiber, 3 grams of protein, and 1% RDA of iron
  • As part of a low-sodium diet, may reduce the risk of high blood pressure

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Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 30
Allergens CONTAINS WHEAT. PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS, SOY, WHEAT AND DAIRY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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iamstrings
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Jack1

12. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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13. Special K Cereal, Red Berries – 11.7 oz

Special K Cereal, Red Berries - 11.7 oz

  • 11.7 oz

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Food Serving Size Measure 39g
Food Servings Per Container About 8
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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collin.a
SanFrancisco99
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14. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Calories 150

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15. Kashi Cereal, Organic, Honey Toasted – 12 oz

Kashi Cereal, Organic, Honey Toasted - 12 oz

  • Support Healthy Cholesterol –1g soluble fiber from oats.
  • Promote Healthy Blood Pressure – as part of a low sodium diet.
  • More For You – each serving is high in antioxidant vitamins C and E.

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Food Serving Size Measure 42g
Food Servings Per Container About 8
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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Tigergirl
Liliane
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16. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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ShopFoodEx.com

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Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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fatima a.r
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17. Food for Life, Ezekiel 4:9 Organic Sprouted Grain Cereal, Original, 16 oz

Food for Life, Ezekiel 4:9 Organic Sprouted Grain Cereal, Original, 16 oz

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18. BariatricPal High Protein Cereal – Chocolate Peanut Butter, 6-Pack

BariatricPal High Protein Cereal - Chocolate Peanut Butter, 6-Pack

  • 6 Pack

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BariatricPal

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CONTAINS MILK, PEANUT, SOY.

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Dr. N.
Andrew D.
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19. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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meshia.e
Dom

20. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Conclusion

There are many types of cereals that can be beneficial for those looking to gain muscle mass. Some of the best cereals for this purpose include oatmeal, whole wheat bread, and brown rice. These cereals are high in complex carbohydrates, which are essential for fueling the body during workouts and helping to promote muscle growth.

Additionally, they are also a good source of protein, which is necessary for repairing and building muscle tissue.

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