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Taste Stl

20 Best Cereals For Lowering Cholesterol (2022 Updated)

Cereals are a type of food that is often recommended for people who are trying to lower their cholesterol levels. There are a few different reasons for this. First, cereals are typically high in fiber, which can help to reduce cholesterol levels.

Additionally, many cereals are made with whole grains, which have been shown to be effective at reducing cholesterol levels. Finally, cereals are generally low in fat, which also helps to reduce cholesterol levels.

20 Best Cereals For Lowering Cholesterol

1. Bob’s Red Mill Whole Grain Hot Cereal, 10 Grain – 25 oz bag

Bob's Red Mill Whole Grain Hot Cereal, 10 Grain - 25 oz bag

  • Vegan; Vegetarian; High in fiber; Kosher Pareve
  • Excellent source of fiber; 6g protein per serving
  • Prepare on the stovetop or microwave
  • 37g whole grains per serving

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Details
Food Serving Size Description DRY
Food Serving Size Measure 42g
Food Servings Per Container ABOUT 17
Allergens MANUFACTURED IN A FACILITY THAT ALSO USES TREE NUTS, SOY, WHEAT AND MILK.
Derived Nutrition Claim Salt Free

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Cajun Barb

2. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

3. Total Wheat Flakes, Crunchy, Whole Grain – 1 lb

Total Wheat Flakes, Crunchy, Whole Grain - 1 lb

  • Vital nutrients for your mind And body
  • 100% nutrition
  • 100% daily value Of 12 vitamins & minerals
  • The only leading cereal with 100% daily value Of calcium

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Details
Food Serving Size Measure 40g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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AZ

4. Kellogg’s Cereal, Multi-Grain, Low Fat – 2.22 oz

Kellogg's Cereal, Multi-Grain, Low Fat - 2.22 oz

  • Whole grain wheat and oat cereal mixed with almonds and sweetened with brown sugar
  • A good source of 12 essential vitamins and minerals
  • Provides 100% daily recommended allowance of folic acid and vitamins B6 and B12
  • A healthy, low fat, fiber-rich way to begin your day

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Food Serving Size Description 1 Box
Food Serving Size Measure 63g
Food Servings Per Container 1
Allergens CONTAINS WHEAT, ALMOND AND MILK INGREDIENTS.
Derived Nutrition Claim Soy Free

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jovana.g
sher-mande
charlene.a

5. Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack

Keto Cereal | Low Carb Cereal | Honey Flavor | Three Wishes, 6-Pack

  • low sugar, low carb, gluten free, high.
  • protein, grain free, high fiber, soy free cereal that tastes like the.
  • cereals of your childhood, made with modern day clean ingredients. Providing 8g.
  • of protein, 3g of sugar, and one big smile, our honey flavor does not contain a.
  • single drop of honey – so that our vegan friends can enjoy it too! Sounds three.

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Product Dimensions 13.38 x 7 x 10.75 inches; 4.87 Pounds
Unit Count 51.6 Ounce

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Ruth R.
Jason H.
Geraldine W.

6. Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

Barbaras Cereal, Morning Oat Crunch, Original - 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
  • Made with whole grain
  • Vegan

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Food Serving Size Measure 55g
Allergens CONTAINS WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, HAZELNUTS, ALMONDS, AND COCONUT.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free

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Jeddi
sunnyny
nicole.n

7. Bobs Red Mill Hot Cereal, 10 Grain – 25 oz

Bobs Red Mill Hot Cereal, 10 Grain - 25 oz

  • Resealable Package
  • An Employee-Owned Company
  • Dimensions: 15 x 17.5 x 6.9 cm, 0.72 kg

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Food Serving Size Measure 40g
Food Servings Per Container ABOUT 18
Grocery Info
Allergens CONTAINS: WHEAT AND SOY.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Contains Wheat
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Ingredients WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Nutrition Claim Contains Wheat
Nutrition Claim Kosher
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 14mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 6g
Dietary Fiber Daily Percentage 21
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 167mg
Potassium Daily Percentage 4
Protein 6g
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 29g
Total Carbohydrate Daily Percentage 11
Total Fat 1g
Total Fat Daily Percentage 1
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

8. Cheerioats Oat Cereal, Whole Grain, Toasted, Family Size – 18 oz

Cheerioats Oat Cereal, Whole Grain, Toasted, Family Size - 18 oz

  • 18 Ounce (Pack Of 1)

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Food Serving Size Measure 39g
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Caffeine Free

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kyle .c
Walmarilyn
Jersey Lion

9. Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size – 19 oz

Special K Cereal, Touch of Cinnamon, Original Multi-Grain, Family Size - 19 oz

  • 19 oz

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Food Serving Size Measure 59g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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Bran

10. Bob’s Red Mill Cereal, Hot, High Fiber, Oat Bran – 18 oz

Bob's Red Mill Cereal, Hot, High Fiber, Oat Bran - 18 oz

  • Resealable Package
  • Non GMO Project Verified
  • Dimensions: 21.6 x 17.8 x 2.5 cm, 0.52 kg

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Details
Food Serving Size Measure 40g
Food Servings Per Container About 13
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Sodium Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Fiber
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Lactose Free
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Plant Based
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim For Sleep
Derived Nutrition Claim Shell Fish Free
Rich Ingredients Oat Bran.
Ingredients Oat Bran.
Nutrition Claim Kosher
Nutrition Claim Non GMO
Nutrition Claim High Fiber
Storage Instructions STORE IN A COOL, DRY PLACE. KEEPS BEST REFRIGERATED OR FROZEN AFTER OPENING.
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 20mg
Calcium Daily Percentage 2
Cholesterol 0mg
Cholesterol Daily Percentage 0
Dietary Fiber 7g
Dietary Fiber Daily Percentage 25
Energy 150kcal
Iron 2mg
Iron Daily Percentage 10
Potassium 201mg
Potassium Daily Percentage 4
Protein 7g
Saturated Fat 0.5g
Saturated Fat Daily Percentage 3
Sodium 0mg
Sodium Daily Percentage 0
Total Carbohydrate 26g
Total Carbohydrate Daily Percentage 9
Total Fat 2.5g
Total Fat Daily Percentage 3
Total Sugars 1g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

11. Fifty 50 Oatmeal, Low Glycemic, Hearty Cut – 16 oz

Fifty 50 Oatmeal, Low Glycemic, Hearty Cut - 16 oz

  • Fifty50 Hearty Cut Oatmeal has a hearty texture and a hint of nutty flavor that the whole family will enjoy
  • Cooks in just 10 minutes!! All natural, 100% whole grain, and will help you lower your after meal blood sugar levels
  • Fifty50 has given half of its profits to fund diabetes research

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Product Details

Specifications

Details
Units in Package 1
Unit Size 16 oz
Directions Cooking Directions: 1 serving: 1 cup water, 1/2 cup oats; 2 servings: 2 cups water, 1 cup oats; 4 servings: 4 cups water, 2 cups oats. Bring water to a boil in a sauce pan. Gradually add the oatmeal. Reduce heat and cook for 8 to 10 minutes, stirring occasionally until desired thickness.
Ingredients 100% Whole Grain Rolled Oats.
Serving Size 0.5 cup dry

12. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Life Cereal, Multigrain, Original, Family Size – 22.3 oz

Life Cereal, Multigrain, Original, Family Size - 22.3 oz

  • Original

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Details
Food Serving Size Measure 42g
Food Servings Per Container About 15
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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angela.w
patrice .l
alexis.n

14. Life Cereal, Multigrain, Original – 13 oz

Life Cereal, Multigrain, Original - 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts

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Product Details

Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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bbbb
CandiceS
Vinsanity

15. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

16. Raisin Bran Cereal, Original, Crunch, Family Size – 22.5 oz

Raisin Bran Cereal, Original, Crunch, Family Size - 22.5 oz

  • 23 oz

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Product Details

Specifications

Details
Food Serving Size Measure 55g
Food Servings Per Container About 11
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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ThatCompostGuy
linn
Publius

17. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

18. Cheerios Whole Grain Oats Gluten-Free Breakfast Cereal, 2.2 oz Pouch

Cheerios Whole Grain Oats Gluten-Free Breakfast Cereal, 2.2 oz Pouch

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Packaged Breakfast Cereal Type Whole Grain Cereals

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liny.d
ikr.a
julie.h

19. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

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Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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Sandra Harrison
naturamarket.ca
Tami R.

20. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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kara.d

Conclusion

There are a few different types of cereals that have been shown to be effective in lowering cholesterol levels. One type is oat-based cereal, which contains beta-glucan, a soluble fiber that has been shown to reduce LDL (bad) cholesterol levels.

Another type is bran-based cereal, which is high in fiber and also helps to reduce LDL cholesterol levels. Finally, there are a few brands of cereal that contain plant stanols or sterols, which are compounds that help to reduce cholesterol absorption.

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