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Best Cereal To Eat On Weight Watchers (2024 Updated)

If you’re looking for a breakfast option that is both delicious and healthy, then cereal is the perfect choice. However, if you are following the Weight Watchers program, you need to be careful about which cereal brands you choose as some may not be the best option for your weight loss goals.

There are a few factors to consider before buying cereals while on Weight Watchers. First, check the label for the nutrition information and serving size. Look for cereals that are high in fiber and low in sugar and calories. Also, consider the Weight Watchers points value of each serving to ensure you are staying within your daily points allowance. Lastly, think about your personal taste preferences and find a cereal that you enjoy eating.

Are you struggling to find a cereal that fits your diet plan and tastes great? Have you been eating the same boring cereal every day and need to switch it up? Do you want to know which cereals are the best for Weight Watchers? If you answered yes to any of these questions, then keep reading! In this article, we will share some tips on how to choose the right cereal for your Weight Watchers lifestyle and provide some brand recommendations to try.

10 Best Cereal To Eat On Weight Watchers

# Product Image Product Name Product Notes Check Price
1
The product is ideal for individuals who want a parve baked ziti in tomato sauce in a pack of 3.
2
Ideal for those seeking a protein-packed, low-sugar drink with added vitamins and minerals to support immune health.
3
Ideal for those trying to lose weight and want a quick, convenient and low-calorie chocolate-flavored meal replacement option.
4
Ideal for those on keto, low carb, gluten-free or grain-free diets who want a high protein breakfast option with no sugar.
5
This product is ideal for accurately measuring weight on a large, spacious platform with a high weight capacity.
6
Ideal for those who want a quick and easy breakfast option on-the-go or as a pantry staple.
7
Ideal for individuals who want to support weight loss with a quick and convenient breakfast option.
8
Ideal for those seeking a healthy, plant-based snack with natural energy and non-GMO, gluten-free ingredients.
9
Ideal for those following Weight Watchers program and seeking high protein breakfast options that are low in SmartPoints.
10
This product is ideal for individuals who want a gluten-free breakfast option that is convenient and easy to take on-the-go.
The product is ideal for individuals who want a parve baked ziti in tomato sauce in a pack of 3.
Ideal for those seeking a protein-packed, low-sugar drink with added vitamins and minerals to support immune health.
Ideal for those trying to lose weight and want a quick, convenient and low-calorie chocolate-flavored meal replacement option.
Ideal for those on keto, low carb, gluten-free or grain-free diets who want a high protein breakfast option with no sugar.
This product is ideal for accurately measuring weight on a large, spacious platform with a high weight capacity.
Ideal for those who want a quick and easy breakfast option on-the-go or as a pantry staple.
Ideal for individuals who want to support weight loss with a quick and convenient breakfast option.
Ideal for those seeking a healthy, plant-based snack with natural energy and non-GMO, gluten-free ingredients.
Ideal for those following Weight Watchers program and seeking high protein breakfast options that are low in SmartPoints.
This product is ideal for individuals who want a gluten-free breakfast option that is convenient and easy to take on-the-go.

1. Meal Mart Parve Baked Ziti In Tomato Sauce 12 Oz. Pack Of 3.

Indulge in the delicious and healthy Amazing Meal Parve Baked Ziti in Tomato Sauce from the USA. This pack of 3 is a perfect addition to your meal plan. The ziti is made of Durum Flour, eggs, niacin, ferrous sulfate, thiamine, mononitrate, riboflavin, and folic acid. It is baked in tomato sauce that is made of tomatoes, salt, citric acid, sugar, tomato paste, sundried tomato, vinegar, soy oil, flavoring, salt, and spices. The dish contains wheat, eggs, and soy but is non-dairy and lactose-free. It is flavored with soy oil, soy protein concentrate, modified food starch, cellulose gum, spices, salt, and gravy. This amazing meal is perfect for those who have dietary restrictions and are looking for a healthy and tasty option.

The Amazing Meal Parve Baked Ziti in Tomato Sauce is a perfect blend of health and taste. The ziti is made of high-quality Durum Flour and eggs that provide essential nutrients. The tomato sauce is made of sundried tomatoes and vinegar that add a tangy flavor to the dish. The ziti is flavored with soy oil, soy protein concentrate, and spices that enhance its taste. The dish is non-dairy and lactose-free, making it perfect for people with dietary restrictions. The pack of 3 is an excellent value for money and perfect for sharing with friends and family.

Enjoy a guilt-free indulgence with the Amazing Meal Parve Baked Ziti in Tomato Sauce. This healthy and tasty dish is perfect for a quick meal or a family dinner. The ziti is made of high-quality ingredients and is baked in a flavorful tomato sauce. It is non-dairy and lactose-free, making it perfect for people with dietary restrictions. The pack of 3 is a great value for money and a perfect addition to your pantry. Try it today and experience the taste of health and happiness.

Pros

  • Made of high-quality Durum Flour and eggs that provide essential nutrients.
  • Flavored with soy oil, soy protein concentrate, and spices that enhance its taste.
  • Non-dairy and lactose-free, making it perfect for people with dietary restrictions.
  • Baked in a flavorful tomato sauce made of sundried tomatoes and vinegar that add a tangy flavor to the dish.
  • Pack of 3 is an excellent value for money and perfect for sharing with friends and family.

Cons

  • – Contains wheat, eggs, and soy which may not be suitable for people with allergies.

2. Immune Boost Café Latte Protein Shake 12-Pack

Experience a delicious, creamy coffee flavor while kick-starting your day with the help of the Gold Medal-winning drink that provides caffeine equal to 1 cup of coffee – the perfect way to rise and shine. The drink contains 30g of protein that helps keep hunger at bay, making it ideal as a mid-day snack or post-workout recovery drink. All essential amino acids are included in the drink, which is also packed with 24 Vitamins and Minerals that support immune health. These include Zinc, Magnesium, Antioxidants Vitamins C, D and E, and 50% daily value of calcium, which helps maintain bone health. With only 1g of sugar, 5g of carbs, and 160 calories, this drink is a guilt-free indulgence that is also low fat, gluten-free, keto, and bariatric-friendly. It is also Kosher certified. The product comes in eleven (11) smooth and creamy flavors such as Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter, and Cake Batter Delight. This protein shake is ready to drink, so you can skip the hassle of protein powder. It is a perfect on-the-go nourishment option that pairs well with coffee, cereal, pancake recipes, or your favorite smoothie. Please note that this product is intended for use as a food supplement only and not for weight reduction. Contains milk and soy.

Pros

  • Provides a delicious, creamy coffee flavor while kick-starting your day.
  • Gold Medal winner with caffeine equal to 1 cup of coffee.
  • Contains 30g of protein, including all essential amino acids, to keep hunger at bay.
  • Packed with 24 Vitamins and Minerals that support immune health, including Zinc, Magnesium, Antioxidants Vitamins C, D and E, and 50% daily value of calcium that helps maintain bone health.
  • Only 1g of sugar, 5g of carbs, and 160 calories, making it a guilt-free indulgence.
  • Low fat, gluten-free, keto, and bariatric-friendly, and Kosher certified.
  • Available in eleven (11) smooth and creamy flavors.
  • Ready-to-drink, which makes it a perfect on-the-go nourishment option.

Cons

  • – Not intended for weight reduction.
  • – Contains milk and soy, which may be allergenic to some individuals.

3. Weight Watchers Creamy Chocolate Smoothie 7 Slim Packs Net Wt 168g (5.9oz.)

This product is an excellent source of protein, making it a great addition to a protein-rich diet. It is also a good source of fiber, which can help improve digestive health and keep you feeling full for longer periods of time. As a milk product, it can help satisfy the recommended daily intake of dairy, which is important for maintaining strong bones and teeth. With its high nutritional value, this product is a great choice for those looking to boost their overall health and wellness.

In addition to its nutritional benefits, this product is also versatile and easy to use. It can be enjoyed on its own as a snack or used as an ingredient in a variety of recipes, from smoothies to baked goods. This product is also available in a range of flavors, so you can find the one that best suits your taste preferences.

Overall, this product is a great choice for anyone looking to improve their nutrition and support their overall health and wellness goals.

Pros

  • Excellent source of protein
  • Good source of fiber
  • Versatile and easy to use
  • Available in a range of flavors

4. Protein-Packed Keto Cups With Magic Spoon

Introducing Magic Spoon, the legendary combination of being wholesome and tasty! Magic Spoon offers a great wholesome option for people who love classic cereals but are concerned about their sugar intake. This Variety Pack comes with 8 individual cups of delicious cereal that you can enjoy anytime of the day.

With 12-14g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack. It is a great source of protein that can keep you energized throughout the day.

If you are following a low carbohydrate diet, Magic Spoon is perfect for you. It contains only 4g net carbs per serving and zero sugar. This makes it an ideal option for people who follow a keto-friendly or low carbohydrate lifestyle.

Magic Spoon is not only delicious and nutritious but it is also gluten-free, grain-free, soy-free, and wheat-free. It is a childlike cereal that grown-ups can enjoy without any guilt. It is a great breakfast option that will leave you with a happy belly every morning!

Magic Spoon has been making waves in the food industry. It has been featured in Forbes as 'the future of cereal' and TIME Magazine's Top 100 Inventions of 2019. It has also been featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider and more. Try it today and experience the magic!

Pros

  • High protein content of 12-14g per serving keeps you energized throughout the day
  • Low carb and zero sugar content makes it perfect for people following a keto-friendly or low carbohydrate lifestyle
  • Gluten-free, grain-free, soy-free and wheat-free, making it an ideal choice for people with dietary restrictions
  • Delicious and nutritious breakfast option that leaves you with a happy belly every morning
  • Comes in a convenient Variety Pack of 8 individual cups for easy consumption

5. Eatsmart Precision 550 Pound Extra-High Capacity Digital Bathroom Scale With Extra-Wide Platform

The digital 500 lb scale is designed with stability and comfort in mind. Its extra-wide platform measures 15" x 13" and is made of fingerprint-resistant stainless steel on a glass base that provides a stable surface for most foot sizes. The platform is also easy to clean and maintain.

The scale features an extra-wide 3.5" x 2.25" LCD readout with a bright blue backlight that enhances readability from a distance and in low-light conditions. The readings are displayed in large, easy-to-read digits that are visible even from afar.

Thanks to the step-on technology, the scale delivers instant and accurate measurements. The 4 precision sensors eliminate the need to tap on the scale and wait for it to calibrate. Once the weight has been taken, the scale will beep 3 times and hold the reading for extra time to view the display.

This bariatric scale is capable of providing accurate readings up to an extra high 550 lb (250 kg) in 0.2 lb (1 kg) increments, making it the highest in the market today. The readings are provided by 4 precision sensors that are engineered to the highest standards.

The scale comes with an auto-off feature that automatically powers off the scale after several seconds to extend the battery life, making it an energy-efficient and convenient device.

Pros

  • Stable and comfortable platform
  • Extra-wide LCD readout with bright blue backlight
  • Instant and accurate measurements
  • Highest capacity in the market
  • Energy-efficient auto-off feature

6. Kellogg's Cold Breakfast Cereal Cups, Bulk Pantry Staples, Cereal Cups To Go, Variety Pack (24 Cups)

This Kellogg's breakfast cereal variety pack is a perfect choice for those who love to have a delicious and energetic breakfast. The pack contains 24 individually sized cups of ready-to-eat Kellogg's cereals that are perfect for kids and adults alike. The assortment of cereals varies, making every cup a surprise that will delight your taste buds. Each cereal in the pack is sweetened and crafted to help bring energy and smiles to busy mornings.

In addition to being a fun part of any balanced breakfast at home, these cereals are also travel-ready and make a tasty snack at work or school. Whether you need an afternoon pick-me-up or a late-night treat, these cereals are a great choice. They are stowable in lunchboxes, totes, and backpacks, so you can take them with you wherever you go.

All the cereals in the variety pack are family-favorite cereals, making them a great choice for families with kids. They are packaged for freshness and great taste, ensuring that every cup of cereal you eat is just as fresh and delicious as the first one.

Pros

  • Variety pack with 24 individually sized cups of cereals
  • Sweetened and crafted to help bring energy and smiles to busy mornings
  • Travel-ready and make a tasty snack at work or school
  • Family-favorite cereals, great for families with kids
  • Packaged for freshness and great taste

7. Nutrisystem® On-The-Go Breakfast Bars, Muffins, And Biscotti, Helps Support Weight Loss – 16 Count

Introducing the Nutrisystem Breakfast Options, a pack of 16 delicious and satisfying breakfast meals to kickstart your busy, on-the-go lifestyle. Each breakfast is made with wholesome ingredients that are carefully selected to keep you fueled all morning long.

This pack of breakfast options is a good source of fiber, which is essential for maintaining a healthy digestive system. Additionally, it is developed by the team of weight loss experts at Nutrisystem, who aim to help Americans live healthier and happier lives.

Unlike other breakfast options, this pack contains no artificial sweeteners or flavors, making it a healthy and guilt-free option for people who are conscious about their health.

Pros

  • 16 delicious and satisfying breakfast meals
  • Made with wholesome ingredients
  • Good source of fiber
  • Developed by the team of weight loss experts at Nutrisystem
  • No artificial sweeteners or flavors

8. Wholesome Fuel Variety Pack For Active Living

The PROBAR Meal bar is a gluten-free snack that is made from sustainably-sourced ingredients. It provides the benefits of a gluten-free diet, making it a safe option for people who are allergic to gluten. The nutrition information is available on the package, which shows the total fat and saturated fat content. The bar contains energy from plant-based protein and fiber from chia and flax seeds, making it suitable for both work and adventure. It has 360 to 390 calories, which is a clever mix of natural ingredients that provide healthy energy and a quick, filling meal on-the-go.

The PROBAR Meal bar is made with natural oats, nuts, and seeds, providing safe nutrients for the body. All PROBAR products are Non-GMO Project Verified, ensuring that it is made with non-genetically modified ingredients.

Pros

  • Gluten-free
  • Sustainably-sourced ingredients
  • Provides the benefits of a gluten-free diet
  • Contains energy from plant-based protein
  • Fiber from chia and flax seeds
  • Quick, filling meal on-the-go
  • Made with natural oats, nuts, and seeds
  • Non-GMO Project Verified

9. Protein Mug Cakes Variety Pack – Weight Watchers

Start your day on a high note with WW’s blueberry muffin and buttermilk pancake mixes. These mixes offer a nourishing, delicious, and convenient breakfast option that you can enjoy in just a few minutes. Simply add water, stir, and microwave on high for 90 seconds, and voila! You have a delectable breakfast mug cake that's perfect for eating on the go.

These mug cakes pack a punch with 10 grams of protein per serving, keeping you feeling fuller for longer. You don't have to compromise on flavor, as these mixes are crafted to provide a delightful taste with every bite. Each box contains 2 mug cakes, and a total of 8 mug cakes are included, ensuring you have plenty for the week.

What's more, these mixes are Kosher, with no artificial flavors, colors, sweeteners, or preservatives. You can indulge in these treats guilt-free, knowing they are made with wholesome ingredients that support your health goals.

Pros

  • Quick and easy breakfast option
  • High protein content keeps you full for longer
  • Delicious taste
  • Kosher and made with wholesome ingredients

Cons

  • – May not be suitable for those with dietary restrictions or allergies

10. Fruity Pebbles To-Go: 12 Cups Of Gluten-Free Fun!

Get your daily dose of sweetness with this pack of twelve Fruity PEBBLES individual cereal cups, each weighing 2 ounces. These gluten-free crispy rice cereals are perfect for on-the-go snacking or breakfast time. The convenient to-go cup packaging makes it easy to carry in your bag or pack in your child's lunchbox. You can also use these cups as a topping for your favorite yogurt or ice cream, or as an ingredient in sweet treats recipes.

Fruity PEBBLES breakfast cereal is a delicious and nutritious option that you can enjoy anytime, anywhere. These sweetened cereals are made from high-quality ingredients that are gluten-free and Kosher Pareve certified. So you can be assured that you are consuming only the best quality products.

These individual cereal cups are also perfect for those who are always on the go, as they are easy to carry and consume. You can enjoy them as a quick snack at work, or as a breakfast option when you are running late. With Fruity PEBBLES individual cereal cups, you will never have to skip breakfast again!

Pros

  • Convenient to-go cup packaging
  • Gluten-free
  • Kosher Pareve certified
  • Ideal for breakfast time, snack time or any time of the day
  • Perfect for on-the-go snacking

Best Cereal To Eat On Weight Watchers FAQs

Are there any high-fiber cereals that are good for weight loss on Weight Watchers?

Yes, there are many high-fiber cereals that are good for weight loss on Weight Watchers. When it comes to choosing a cereal, it's important to look for options that are low in sugar and calories but high in fiber. Some popular options that fit this criteria include bran flakes, shredded wheat, and oatmeal.

Bran flakes are a great choice because they are high in fiber and low in calories, with just 80 calories per serving. Shredded wheat is another good option, with just 120 calories per serving and 6 grams of fiber. Oatmeal is also a great choice, with just 150 calories per serving and 4 grams of fiber.

In addition to these options, many companies now offer high-fiber cereals specifically designed for weight loss. These cereals are often low in sugar and calories, but high in fiber and protein, which can help keep you feeling full and satisfied throughout the day.

Overall, when it comes to choosing a high-fiber cereal for weight loss on Weight Watchers, it's important to look for options that are low in sugar and calories but high in fiber. By doing so, you can help support your weight loss goals while also enjoying a delicious and nutritious breakfast.

Can I still enjoy cereal for breakfast while following the Weight Watchers program?

Yes, you can still enjoy cereal for breakfast while following the Weight Watchers program. However, it is important to choose the right kind of cereal that fits within your daily points allowance. Look for cereals that are high in fiber and low in sugar and calories. Whole grain options such as oats, bran flakes, and shredded wheat are great choices. It is also important to watch your portion sizes and measure out your cereal to avoid overeating. Additionally, you can add fresh fruits or low-fat milk to your cereal to make it more filling and nutritious. Remember, the key to success on the Weight Watchers program is moderation and making healthy choices. So, go ahead and enjoy your cereal for breakfast but make sure to choose wisely and track your points accordingly.

How can I incorporate cereal into my Weight Watchers meal plan without going over my daily SmartPoints allowance?

Incorporating cereal into a Weight Watchers meal plan can be a great way to add fiber and nutrients to your diet. However, it is important to keep in mind the SmartPoints values of the cereal you choose. Opt for cereals that are low in sugar and high in fiber, as these will have a lower SmartPoints value. You can also try using a smaller portion size of cereal and adding in other low-point foods, such as fresh fruit or unsweetened almond milk, to create a filling and satisfying meal. Another option is to use cereal as a topping for yogurt or a smoothie bowl, which can help balance out the SmartPoints values. It's important to track your portions and SmartPoints carefully to ensure you stay within your daily allowance. With a little creativity and planning, incorporating cereal into your Weight Watchers meal plan can be a delicious and nutritious addition to your diet.

How do I calculate the SmartPoints value of my favorite cereal on Weight Watchers?

To calculate the SmartPoints value of your favorite cereal on Weight Watchers, you will need to know the serving size and the nutrition information for that cereal. You can usually find this information on the back of the cereal box or on the manufacturer's website. Once you have this information, you can use the Weight Watchers SmartPoints calculator to determine the SmartPoints value of the cereal. You can also use the Weight Watchers app to scan the barcode of the cereal and it will automatically calculate the SmartPoints value for you. It's important to note that not all cereals are created equal, and some may have higher SmartPoints values than others due to their higher sugar or calorie content. It's always a good idea to compare different cereals and choose the one with the lowest SmartPoints value that still fits your taste preferences and nutritional needs.

What are the best low-point cereals to eat on Weight Watchers?

When it comes to following a Weight Watchers diet, choosing the right type of cereal can be important. Some cereals can be high in calories and sugar, which can make it difficult to stay within your daily points allowance. However, there are a number of low-point cereals that are great options for those who want to enjoy a delicious and filling breakfast without going over their daily points limit.

One of the best low-point cereals to eat on Weight Watchers is Cheerios. A serving of plain Cheerios is just 3 SmartPoints, making it a great choice for those who want to keep their points low. Other good options include Kashi GoLean cereal, which is also just 3 SmartPoints per serving, and Special K, which can range from 3 to 4 SmartPoints depending on the flavor.

When choosing a cereal, it's important to read the label carefully and look for options that are high in fiber and low in sugar. Adding some fresh fruit or low-fat milk to your cereal can also help make it a more filling and nutritious breakfast option.

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