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Taste Stl

20 Best Cereal To Eat On Weight Watchers (2022 Updated)

Cereal is a great food to eat on weight watchers because it is low in calories and fat and high in fiber.

20 Best Cereal To Eat On Weight Watchers

Product Image Product Name Features Price

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

Wheaties Whole Wheat Flakes Cereal, 15.6 oz

  • BREAKFAST CEREALS: Wholesome toasted whole wheat flakes cereal
  • WHOLESOME INGREDIENTS: Packed with vitamins and fiber to help you eat like a champ

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Golden Crisp Cereal, Sweetened Puffed Wheat – 14.75 oz

  • 14.75 oz

Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

  • Case Of 1

Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Fiber One Honey Clusters Cereal – 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

  • 19.6 oz

Shredded Wheat Cereal, Wheat 'N Bran – 18 oz

  • 1 Pack

All Bran Cereal, Buds – 17.7 oz

  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber

Wheatena Toasted Wheat Cereal – 20 oz box

  • Wheatena Cereal 20oz.
  • Kosher.
  • Package Dimensions: 4.572 L x 18.542 H x 13.208 W (centimeters).

Fiber One Cereal, Honey Clusters – 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes
  • Cinnamon
Wheaties Whole Wheat Flakes Cereal, 15.6 oz
  • BREAKFAST CEREALS: Wholesome toasted whole wheat flakes cereal
  • WHOLESOME INGREDIENTS: Packed with vitamins and fiber to help you eat like a champ
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Golden Crisp Cereal, Sweetened Puffed Wheat – 14.75 oz
  • 14.75 oz
Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack
  • 7 Ounce (Pack Of 4)
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
  • Case Of 1
Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz
  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Fiber One Honey Clusters Cereal – 14.25 oz box
  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz
  • 19.6 oz
Shredded Wheat Cereal, Wheat 'N Bran – 18 oz
  • 1 Pack
All Bran Cereal, Buds – 17.7 oz
  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber
Wheatena Toasted Wheat Cereal – 20 oz box
  • Wheatena Cereal 20oz.
  • Kosher.
  • Package Dimensions: 4.572 L x 18.542 H x 13.208 W (centimeters).
Fiber One Cereal, Honey Clusters – 17.5 oz
  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food

1. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Amazon.com – Seller
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Vitacost.com
Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

2. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

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Three Wishes

Product Details

Specifications

Details
Package Dimensions 12.91 x 11.3 x 7.91 inches; 4.83 Pounds
Total Eaches 6
Allergen Information Gluten Free
Unit Count 51.6 Ounce

3. Wheaties Whole Wheat Flakes Cereal, 15.6 oz

Wheaties Whole Wheat Flakes Cereal, 15.6 oz

  • BREAKFAST CEREALS: Wholesome toasted whole wheat flakes cereal
  • WHOLESOME INGREDIENTS: Packed with vitamins and fiber to help you eat like a champ
  • WHOLE GRAIN: 22 grams of whole grain per serving (At least 48 grams recommended daily)
  • NUTRITIOUS SNACK: Low-fat, cholesterol-free and a good source of B vitamins and fiber
  • BOX CONTAINS: 14 cereal boxes; A pantry staple packed with nutrients and whole grains

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Target

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 12
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

4. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Sold By Price
Amazon.com – Seller
eBay
Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

5. Golden Crisp Cereal, Sweetened Puffed Wheat – 14.75 oz

Golden Crisp Cereal, Sweetened Puffed Wheat - 14.75 oz

  • 14.75 oz

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Amazon.com – Seller
Walmart – MBE Ventures LLC
Walgreens.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 38g
Food Servings Per Container ABOUT 11
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

CAKEFACEBRIT
Annamae
JW62

6. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

Magic Spoon Cereal - High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal - 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

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AirStore1.com
Grocery.com Store

Product Details

Specifications

Details
Weight 7 oz

Reviews From Real Customers

Shawn R.

7. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Amazon
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

8. Raisin Bran Cereal, Whole Grain Wheat & Bran – 25 oz

Raisin Bran Cereal, Whole Grain Wheat & Bran - 25 oz

  • This low fat cereal contains 13 essential vitamins and minerals
  • Post Raisin Bran is made with Sun-Maid California raisins
  • Kosher Pareve

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Amazon
Walmart
Fred Meyer
ShopFoodEx.com

Product Details

Specifications

Details
Food Serving Size Measure 59g
Food Servings Per Container ABOUT 12
Allergens CONTAINS: WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

fatima a.r
samantha.r

9. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Amazon
eBay
Walmart
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

10. Fiber One Honey Clusters Cereal – 14.25 oz box

Fiber One Honey Clusters Cereal - 14.25 oz box

  • Whole Grain First Ingredient
  • 51% Daily Value of Fiber
  • 13 Grams of Fiber
  • Kosher Dairy
  • Instructions are Gradually increase fiber over time to help minimize potential gastrointestinal discomfort

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FreshDirect
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 52g
Food Servings Per Container ABOUT 8
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

member-e2b881

11. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

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Amazon
eBay – more4less_1971
Boxed Market
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

4ouilting
Eileen A
gabrielle.c

12. Fiber One Bran Cereal, with Whole Grain, Original – 19.6 oz

Fiber One Bran Cereal, with Whole Grain, Original - 19.6 oz

  • 19.6 oz

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Walmart
Rite Aid

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. Shredded Wheat Cereal, Wheat ‘N Bran – 18 oz

Shredded Wheat Cereal, Wheat 'N Bran - 18 oz

  • 1 Pack

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Walmart
Fred Meyer

Product Details

Specifications

Details
Units in Package 1
Unit Size 18 oz
Ingredients Whole Grain Wheat and Wheat Bran, To Preserve the Natural Wheat Flavor, BHT is Added to the Packaging Material.
Warnings Contains: wheat.
Serving Size 1.25 cup

Reviews From Real Customers

Destin11

14. All Bran Cereal, Buds – 17.7 oz

All Bran Cereal, Buds - 17.7 oz

  • A delicious part of any balanced breakfast
  • High-fiber cereal with a crunchy blend of wheat bran, and psyllium
  • Low fat, an excellent source of 7 vitamins, minerals and fiber
  • Each serving contains 100 percent daily value of folic acid, Vitamins B6, and B12
  • Includes 12, 17.7-ounce box of ready-to-eat All-Bran Buds Cereal

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MSM
RateKitchen.com

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container ABOUT 17
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

mehreen.j
kellie.l
JoniShopsWalmart

15. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Amazon
Misfits Health

Product Details

Specifications

Details
Calories 150

Reviews From Real Customers

Emma S.
Tess S.

16. Fiber One Cereal, Honey Clusters (2 pk.)

Fiber One Cereal, Honey Clusters (2 pk.)

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Sam’s Club

Product Details

17. Forager Project Cereal, Grain-Free Os, Strawberry – 7 oz

Forager Project Cereal, Grain-Free Os, Strawberry - 7 oz

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Amazon
MercadoMagico

Product Details

Specifications

Details
Units in Package 1
Unit Size 7 oz
Directions Perfect Pairings. Sprinkle on top of your smoothie bowl for a satisfying crunch. Store in a cool, dry place.
Ingredients Ground Chickpeas (Organic), Cassava Flour (Organic), Cane Sugar (Organic), Ground Navy Beans (Organic), Pea Protein (Organic), Psyllium Husk Powder (Organic), Strawberry Powder (Organic), Sunflower Oil (Organic) and/or Safflower Oil (Organic), Natural Strawberry Flavor (Organic), Sunflower Lecithin (Organic), Vegetable Juice (for Color).
Warnings Manufactured in a facility that also processes dairy, gluten, sesame, soy, and tree nuts. Warning: This product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Reviews From Real Customers

Arden Katz

18. Wheatena Toasted Wheat Cereal – 20 oz box

Wheatena Toasted Wheat Cereal - 20 oz box

  • Wheatena Cereal 20oz.
  • Kosher.
  • Package Dimensions: 4.572 L x 18.542 H x 13.208 W (centimeters).
  • Ingredients: ‘TOASTED CRUSHED WHOLE WHEAT, WHEAT BRAN, WHEAT GERM AND CALCIUM CARBONATE.’.

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eBay – one-long-goal
Walmart – Green & Smith Wholesale Inc
Grocery.com Store

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container About 14
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

curramarc
Anne M

19. Fiber One Cereal, Honey Clusters – 17.5 oz

Fiber One Cereal, Honey Clusters - 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
  • MADE WITH A TOUCH OF REAL HONEY and 30g of whole grains per serving (at least 48g recommended daily)
  • ALL DAY FIBER: Fiber One Honey Clusters can provide fiber all day, from breakfast in a bowl to a quick lunch to a bedtime snack

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Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

20. Raisin Bran Cereal, Toasted Oats & Honey – 15.6 oz

Raisin Bran Cereal, Toasted Oats & Honey - 15.6 oz

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Fred Meyer
Boxed Market
Square Bottle Liquor

Product Details

Specifications

Details
Food Serving Size Measure 60g
Food Servings Per Container About 7
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

Reviews From Real Customers

ThatCompostGuy
linn
Publius

Conclusion

Some good options for cereals to eat on weight watchers include whole grain cereals, high protein cereals, and cereals with low sugar content.

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