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Taste Stl

20 Best Cereal To Eat For Weight Loss (2022 Updated)

Some cereals may be high in fiber and low in calories, making them a good option for weight loss, while others may be high in sugar and calories and not as beneficial. Ultimately, it is important to read the nutrition label on each cereal to determine its nutritional value and whether or not it is a good option for weight loss.

20 Best Cereal To Eat For Weight Loss

1. Magic Spoon Cereal – High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal – 4 Flavor Variety Pack

Magic Spoon Cereal - High Protein, Low CARB, Zero Sugar, Gluten & Grain Free, Non-GMO, Keto Breakfast Cereal - 4 Flavor Variety Pack

  • 7 Ounce (Pack Of 4)

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Amazon.com – Seller
eBay
AirStore1.com
Grocery.com Store

Product Details

Specifications

Details
Weight 7 oz

Reviews From Real Customers

Rosalie P.
Cesar G.
Angel K.

2. Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

Healthy Breakfast Cereal | Cinnamon Flavor | 6-Pack | Three Wishes

  • Cinnamon

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Amazon.com – Seller
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Three Wishes

Product Details

Specifications

Details
Package Dimensions 12.91 x 11.3 x 7.91 inches; 4.83 Pounds
Total Eaches 6
Allergen Information Gluten Free
Unit Count 51.6 Ounce

Reviews From Real Customers

Ruth R.
Jason H.
Geraldine W.

3. Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

Catalina Crunch Keto Cereal 6-Flavor Variety Pack | Zero Sugar, Low CARB, High Protein, High Fiber, Gluten & Grain Free Cereal

  • PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
  • ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack

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Walmart

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Specifications

Details
Size 9 Ounce (Pack of 6)

Reviews From Real Customers

Katherine Spada

4. Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)

Kashi GoLean Cereal, 13.1-Ounce Boxes (Pack of 2)

  • Kikkan Randall Olympic Star Featured on Box.
  • A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven.
  • High-protein: 13 grams; high-fiber: 10 grams.
  • Low-fat, kosher-certified.

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Amazon.com – Seller
Jubilee Grocery
Grocery.com Store
RateKitchen.com

Product Details

Specifications

Details
Package Dimensions 10.4 x 6.9 x 4.4 inches; 1.9 Pounds
Unit Count 26.2 Ounce

Reviews From Real Customers

cierra.y
essie.p
NCmom

5. Protein and Gluten-Free Breakfast Cereal by Three Wishes – Unsweetened, 4 Pack – Keto Friendly, High Protein and Low Sugar Snack – Vegan, Kosher,

Protein and Gluten-Free Breakfast Cereal by Three Wishes - Unsweetened, 4 Pack - Keto Friendly, High Protein and Low Sugar Snack - Vegan, Kosher,

  • Vegan, grain-free cereal.
  • Non-GMO ingredients.
  • Free from: Gluten, wheat, corn, rice, dairy, oat, peanut, and soy.
  • Comes in six exciting flavors!

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Amazon.com – Seller

Product Details

Specifications

Details
Product Dimensions 12.25 x 10.25 x 8.75 inches; 3.6 Pounds
Country of Origin USA
Total Eaches 4
Unit Count 34.4 Ounce

Reviews From Real Customers

Marcia C.
MrsBee

6. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Original - 16 oz

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber

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Amazon.com – Seller
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Walmart – Swanson Health Products
Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

HealthyandHappy
ConradF

7. Nature’s Path Organic Cereal, Mesa Sunrise – 26.4 oz bag

Nature's Path Organic Cereal, Mesa Sunrise - 26.4 oz bag

  • 750 g

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Walmart
Thrive Market

Product Details

Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 25
Allergens PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain

Reviews From Real Customers

Franny
Geezer

8. Barbaras Cereal, Morning Oat Crunch, Original – 14 oz

Barbaras Cereal, Morning Oat Crunch, Original - 14 oz

  • Heart healthy1
  • Excellent source of fiber
  • Non-GMO Project Verified
  • Made with whole grain
  • Vegan

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Amazon.com
Walmart
Vitacost.com
FreshDirect

Product Details

Specifications

Details
Food Serving Size Measure 55g
Allergens CONTAINS WHEAT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES MILK, SOY, HAZELNUTS, ALMONDS, AND COCONUT.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

Jeddi
sunnyny
nicole.n

9. NutriWise – Honey Nut Diet Protein Cereal

NutriWise - Honey Nut Diet Protein Cereal

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Amazon
eBay – doctorsweightloss
Doctors Weight Loss

Product Details

Reviews From Real Customers

doctorsbestweightloss.com
Nicholas G.
Stormie C.

10. BariatricPal Protein Cereal – Cinnamon Vanilla

BariatricPal Protein Cereal - Cinnamon Vanilla

  • 15 grams protein, 120 calories, Low fat, low carb, 10% of the daily value for iron
  • Suitable for Mushies and Pureed Foods, Solid Foods, Weight Loss, and Maintenance diets
  • Suitable for gastric sleeve, gastric bypass, duodenal switch and gastric band patients
  • Aspartame-free, Lactose-free
  • 5 X BariatricPal Cinnamon Vanilla Protein Cereal Packets Per Box

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Amazon
Protein Plus 1
RateKitchen.com

Product Details

Reviews From Real Customers

Gina H.
Paula B.
store.bariatricpal.com

11. ProtiDiet – High Protein Soy Cereal Honey Nut – 7/Box

ProtiDiet - High Protein Soy Cereal Honey Nut - 7/Box

  • 15 grams of protein
  • 100 calories
  • Aspartame Free
  • Fits into any diet or weight loss plan

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Amazon
Bariatric Food Direct
Doctors Weight Loss
Nashua Nutrition

Product Details

Specifications

Details
Serving Size 1 Pouch (25g)
Total Fat 2.5g
Total Sugars 1g
Protein 15g

Reviews From Real Customers

Patti P.
Ruby H.
DWDonna

12. NutriWise – Cinnamon Cereal (7/Box)

NutriWise - Cinnamon Cereal (7/Box)

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Doctors Weight Loss

Product Details

Reviews From Real Customers

Cindy H.

13. BariatricPal High Protein Cereal – Chocolate Peanut Butter, 6-Pack

BariatricPal High Protein Cereal - Chocolate Peanut Butter, 6-Pack

  • 6 Pack

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Amazon
eBay – bariatricpal
Walmart – BariatricPal LLC.
BariatricPal

Product Details

Specifications

Details
CONTAINS MILK, PEANUT, SOY.

Reviews From Real Customers

Dr. N.
Andrew D.

14. ProtiDiet – High Protein Diet Cereal | Chocolate

ProtiDiet - High Protein Diet Cereal | Chocolate

  • High Protein – 15 grams Per Serving
  • Low Calorie – 130 Calories Per Serving
  • Good source of Iron
  • Trans Fat Free
  • Fits into any Diet or Weight Loss Plan

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Amazon
Grocery.com Store

Product Details

Reviews From Real Customers

Linda D.

15. BariatricPal Cocoa Cereal | High Protein Breakfast

BariatricPal Cocoa Cereal | High Protein Breakfast

  • 120 Calories Per Serving High Protein
  • 15 grams Per Serving Low Carb
  • 7g Net Carbs* No Saturated Fat Sugar Free Gluten Free Cholesterol Free Rich flavor BariWise

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Amazon
eBay – bariatricpal
AmBari Nutrition
Bariatric Food Source

Product Details

Specifications

Details
Serving Size 1 Pouch (30g)
Total Fat 3g
Total Sugars <1g
Protein 15g

Reviews From Real Customers

R W.
Carla M.

16. Cocoa Protein Cereal

Cocoa Protein Cereal

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Amazon
Bariatric Food Direct
www.Dietonsale.com

Product Details

Reviews From Real Customers

Alice9248
Rebecca R.
Jami D.

17. Choc High Protein Cereal – Low Sugar – Gluten Free – 2x280g – Misfits Health

Choc High Protein Cereal - Low Sugar - Gluten Free - 2x280g - Misfits Health

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Misfits Health

Product Details

Specifications

Details
Calories 150

Reviews From Real Customers

Serena S.
Mark M.
J. C.

18. Love Grown Foods Power O’s Cereal, Chocolate – 10 oz box

Love Grown Foods Power O's Cereal, Chocolate - 10 oz box

  • Chocolate

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Amazon
Vitacost.com
Hive Brands
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container ABOUT 7
Allergens MADE WITH LOVE IN A FACILITY THAT ALSO USES MILK, SOY, WHEAT, TREE NUTS, AND SEEDS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

Reviews From Real Customers

Sandra Harrison
Tami R.

19. Kashi Go Cereal, Original – 13.1 oz

Kashi Go Cereal, Original - 13.1 oz

  • Made with our signature 7 Whole Grains, our original GOLEAN cereal fills your morning with the power of protein and fiber
  • Made of High Quality Materials
  • Only the finest ingredients

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Target
Vitacost.com
Fred Meyer

Product Details

Specifications

Details
Food Serving Size Measure 58g
Food Servings Per Container About 6
Allergens CONTAINS SOY AND WHEAT INGREDIENTS.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

kara.d

20. Healthwise Chocolate Peanut Butter Cereal

Healthwise Chocolate Peanut Butter Cereal

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Bariatric Food Direct
Family Bariatric
www.Dietonsale.com

Product Details

Reviews From Real Customers

Pinkney G.
Tammy T.

Conclusion

Some cereals are better than others. Some high-fiber, low-sugar cereals are a good choice for people trying to lose weight.

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